Take adeepbreathDosomethingkind foryourselfWrite asweetletterMeditateGivesomeone athoughtfulgiftGivesomeone acomplimentAsksomeonehow they’redoingGo fora walkDosomethingkind forsomeoneTweetyourstoryPromotethewebsiteMake adonationto a MHcharityMakefriendswith astrangerTellsomeoneyou lovethemShareyour storyon thewebsiteTellsomeoneabout aproblemRetweetsomethingrelated toMHVolunteerfor a MHrelatedcharityPromotethis bingocard toothersMakesomeone’sdayGivesomeonea hugShare aninstagrampost aboutMHListen tosomeone’sstory/issueUse aresourceto get helpTake adeepbreathDosomethingkind foryourselfWrite asweetletterMeditateGivesomeone athoughtfulgiftGivesomeone acomplimentAsksomeonehow they’redoingGo fora walkDosomethingkind forsomeoneTweetyourstoryPromotethewebsiteMake adonationto a MHcharityMakefriendswith astrangerTellsomeoneyou lovethemShareyour storyon thewebsiteTellsomeoneabout aproblemRetweetsomethingrelated toMHVolunteerfor a MHrelatedcharityPromotethis bingocard toothersMakesomeone’sdayGivesomeonea hugShare aninstagrampost aboutMHListen tosomeone’sstory/issueUse aresourceto get help

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Do something kind for yourself
  3. Write a sweet letter
  4. Meditate
  5. Give someone a thoughtful gift
  6. Give someone a compliment
  7. Ask someone how they’re doing
  8. Go for a walk
  9. Do something kind for someone
  10. Tweet your story
  11. Promote the website
  12. Make a donation to a MH charity
  13. Make friends with a stranger
  14. Tell someone you love them
  15. Share your story on the website
  16. Tell someone about a problem
  17. Retweet something related to MH
  18. Volunteer for a MH related charity
  19. Promote this bingo card to others
  20. Make someone’s day
  21. Give someone a hug
  22. Share an instagram post about MH
  23. Listen to someone’s story/ issue
  24. Use a resource to get help