Asksomeonehow they’redoingShareyour storyon thewebsiteDosomethingkind forsomeonePromotethis bingocard toothersGivesomeone acomplimentPromotethewebsiteListen tosomeone’sstory/issueRetweetsomethingrelated toMHMakefriendswith astrangerGo fora walkDosomethingkind foryourselfGivesomeonea hugGivesomeone athoughtfulgiftVolunteerfor a MHrelatedcharityTake adeepbreathTellsomeoneyou lovethemMakesomeone’sdayMake adonationto a MHcharityWrite asweetletterTweetyourstoryUse aresourceto get helpTellsomeoneabout aproblemShare aninstagrampost aboutMHMeditateAsksomeonehow they’redoingShareyour storyon thewebsiteDosomethingkind forsomeonePromotethis bingocard toothersGivesomeone acomplimentPromotethewebsiteListen tosomeone’sstory/issueRetweetsomethingrelated toMHMakefriendswith astrangerGo fora walkDosomethingkind foryourselfGivesomeonea hugGivesomeone athoughtfulgiftVolunteerfor a MHrelatedcharityTake adeepbreathTellsomeoneyou lovethemMakesomeone’sdayMake adonationto a MHcharityWrite asweetletterTweetyourstoryUse aresourceto get helpTellsomeoneabout aproblemShare aninstagrampost aboutMHMeditate

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone how they’re doing
  2. Share your story on the website
  3. Do something kind for someone
  4. Promote this bingo card to others
  5. Give someone a compliment
  6. Promote the website
  7. Listen to someone’s story/ issue
  8. Retweet something related to MH
  9. Make friends with a stranger
  10. Go for a walk
  11. Do something kind for yourself
  12. Give someone a hug
  13. Give someone a thoughtful gift
  14. Volunteer for a MH related charity
  15. Take a deep breath
  16. Tell someone you love them
  17. Make someone’s day
  18. Make a donation to a MH charity
  19. Write a sweet letter
  20. Tweet your story
  21. Use a resource to get help
  22. Tell someone about a problem
  23. Share an instagram post about MH
  24. Meditate