Listen tosomeone’sstory/issueDosomethingkind forsomeoneMakefriendswith astrangerShareyour storyon thewebsitePromotethis bingocard toothersPromotethewebsiteVolunteerfor a MHrelatedcharityAsksomeonehow they’redoingWrite asweetletterTake adeepbreathTellsomeoneabout aproblemDosomethingkind foryourselfGivesomeonea hugTweetyourstoryMakesomeone’sdayGivesomeone acomplimentGivesomeone athoughtfulgiftMeditateRetweetsomethingrelated toMHShare aninstagrampost aboutMHTellsomeoneyou lovethemMake adonationto a MHcharityUse aresourceto get helpGo fora walkListen tosomeone’sstory/issueDosomethingkind forsomeoneMakefriendswith astrangerShareyour storyon thewebsitePromotethis bingocard toothersPromotethewebsiteVolunteerfor a MHrelatedcharityAsksomeonehow they’redoingWrite asweetletterTake adeepbreathTellsomeoneabout aproblemDosomethingkind foryourselfGivesomeonea hugTweetyourstoryMakesomeone’sdayGivesomeone acomplimentGivesomeone athoughtfulgiftMeditateRetweetsomethingrelated toMHShare aninstagrampost aboutMHTellsomeoneyou lovethemMake adonationto a MHcharityUse aresourceto get helpGo fora walk

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to someone’s story/ issue
  2. Do something kind for someone
  3. Make friends with a stranger
  4. Share your story on the website
  5. Promote this bingo card to others
  6. Promote the website
  7. Volunteer for a MH related charity
  8. Ask someone how they’re doing
  9. Write a sweet letter
  10. Take a deep breath
  11. Tell someone about a problem
  12. Do something kind for yourself
  13. Give someone a hug
  14. Tweet your story
  15. Make someone’s day
  16. Give someone a compliment
  17. Give someone a thoughtful gift
  18. Meditate
  19. Retweet something related to MH
  20. Share an instagram post about MH
  21. Tell someone you love them
  22. Make a donation to a MH charity
  23. Use a resource to get help
  24. Go for a walk