Write asweetletterGivesomeone acomplimentMake adonationto a MHcharityGivesomeonea hugMakesomeone’sdayTellsomeoneyou lovethemGivesomeone athoughtfulgiftTweetyourstoryShare aninstagrampost aboutMHDosomethingkind foryourselfRetweetsomethingrelated toMHTake adeepbreathAsksomeonehow they’redoingTellsomeoneabout aproblemPromotethewebsiteShareyour storyon thewebsitePromotethis bingocard toothersGo fora walkMakefriendswith astrangerUse aresourceto get helpMeditateListen tosomeone’sstory/issueVolunteerfor a MHrelatedcharityDosomethingkind forsomeoneWrite asweetletterGivesomeone acomplimentMake adonationto a MHcharityGivesomeonea hugMakesomeone’sdayTellsomeoneyou lovethemGivesomeone athoughtfulgiftTweetyourstoryShare aninstagrampost aboutMHDosomethingkind foryourselfRetweetsomethingrelated toMHTake adeepbreathAsksomeonehow they’redoingTellsomeoneabout aproblemPromotethewebsiteShareyour storyon thewebsitePromotethis bingocard toothersGo fora walkMakefriendswith astrangerUse aresourceto get helpMeditateListen tosomeone’sstory/issueVolunteerfor a MHrelatedcharityDosomethingkind forsomeone

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a sweet letter
  2. Give someone a compliment
  3. Make a donation to a MH charity
  4. Give someone a hug
  5. Make someone’s day
  6. Tell someone you love them
  7. Give someone a thoughtful gift
  8. Tweet your story
  9. Share an instagram post about MH
  10. Do something kind for yourself
  11. Retweet something related to MH
  12. Take a deep breath
  13. Ask someone how they’re doing
  14. Tell someone about a problem
  15. Promote the website
  16. Share your story on the website
  17. Promote this bingo card to others
  18. Go for a walk
  19. Make friends with a stranger
  20. Use a resource to get help
  21. Meditate
  22. Listen to someone’s story/ issue
  23. Volunteer for a MH related charity
  24. Do something kind for someone