Makesomeone’sdayWrite asweetletterTellsomeoneyou lovethemMeditateShare aninstagrampost aboutMHGo fora walkAsksomeonehow they’redoingTellsomeoneabout aproblemGivesomeone acomplimentPromotethewebsiteMake adonationto a MHcharityUse aresourceto get helpShareyour storyon thewebsiteTake adeepbreathRetweetsomethingrelated toMHPromotethis bingocard toothersGivesomeone athoughtfulgiftVolunteerfor a MHrelatedcharityDosomethingkind forsomeoneTweetyourstoryListen tosomeone’sstory/issueDosomethingkind foryourselfGivesomeonea hugMakefriendswith astrangerMakesomeone’sdayWrite asweetletterTellsomeoneyou lovethemMeditateShare aninstagrampost aboutMHGo fora walkAsksomeonehow they’redoingTellsomeoneabout aproblemGivesomeone acomplimentPromotethewebsiteMake adonationto a MHcharityUse aresourceto get helpShareyour storyon thewebsiteTake adeepbreathRetweetsomethingrelated toMHPromotethis bingocard toothersGivesomeone athoughtfulgiftVolunteerfor a MHrelatedcharityDosomethingkind forsomeoneTweetyourstoryListen tosomeone’sstory/issueDosomethingkind foryourselfGivesomeonea hugMakefriendswith astranger

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone’s day
  2. Write a sweet letter
  3. Tell someone you love them
  4. Meditate
  5. Share an instagram post about MH
  6. Go for a walk
  7. Ask someone how they’re doing
  8. Tell someone about a problem
  9. Give someone a compliment
  10. Promote the website
  11. Make a donation to a MH charity
  12. Use a resource to get help
  13. Share your story on the website
  14. Take a deep breath
  15. Retweet something related to MH
  16. Promote this bingo card to others
  17. Give someone a thoughtful gift
  18. Volunteer for a MH related charity
  19. Do something kind for someone
  20. Tweet your story
  21. Listen to someone’s story/ issue
  22. Do something kind for yourself
  23. Give someone a hug
  24. Make friends with a stranger