Tellsomeoneabout aproblemDosomethingkind forsomeoneTake adeepbreathMakesomeone’sdayGo fora walkUse aresourceto get helpMake adonationto a MHcharityTellsomeoneyou lovethemPromotethewebsiteShare aninstagrampost aboutMHWrite asweetletterGivesomeone acomplimentTweetyourstoryMeditateVolunteerfor a MHrelatedcharityGivesomeonea hugListen tosomeone’sstory/issueShareyour storyon thewebsiteAsksomeonehow they’redoingRetweetsomethingrelated toMHDosomethingkind foryourselfPromotethis bingocard toothersMakefriendswith astrangerGivesomeone athoughtfulgiftTellsomeoneabout aproblemDosomethingkind forsomeoneTake adeepbreathMakesomeone’sdayGo fora walkUse aresourceto get helpMake adonationto a MHcharityTellsomeoneyou lovethemPromotethewebsiteShare aninstagrampost aboutMHWrite asweetletterGivesomeone acomplimentTweetyourstoryMeditateVolunteerfor a MHrelatedcharityGivesomeonea hugListen tosomeone’sstory/issueShareyour storyon thewebsiteAsksomeonehow they’redoingRetweetsomethingrelated toMHDosomethingkind foryourselfPromotethis bingocard toothersMakefriendswith astrangerGivesomeone athoughtfulgift

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone about a problem
  2. Do something kind for someone
  3. Take a deep breath
  4. Make someone’s day
  5. Go for a walk
  6. Use a resource to get help
  7. Make a donation to a MH charity
  8. Tell someone you love them
  9. Promote the website
  10. Share an instagram post about MH
  11. Write a sweet letter
  12. Give someone a compliment
  13. Tweet your story
  14. Meditate
  15. Volunteer for a MH related charity
  16. Give someone a hug
  17. Listen to someone’s story/ issue
  18. Share your story on the website
  19. Ask someone how they’re doing
  20. Retweet something related to MH
  21. Do something kind for yourself
  22. Promote this bingo card to others
  23. Make friends with a stranger
  24. Give someone a thoughtful gift