Use aresourceto get helpMake adonationto a MHcharityTellsomeoneabout aproblemMakesomeone’sdayDosomethingkind forsomeoneListen tosomeone’sstory/issueVolunteerfor a MHrelatedcharityWrite asweetletterMakefriendswith astrangerPromotethewebsiteGo fora walkMeditateGivesomeone acomplimentShare aninstagrampost aboutMHTake adeepbreathTweetyourstoryTellsomeoneyou lovethemDosomethingkind foryourselfAsksomeonehow they’redoingRetweetsomethingrelated toMHPromotethis bingocard toothersShareyour storyon thewebsiteGivesomeone athoughtfulgiftGivesomeonea hugUse aresourceto get helpMake adonationto a MHcharityTellsomeoneabout aproblemMakesomeone’sdayDosomethingkind forsomeoneListen tosomeone’sstory/issueVolunteerfor a MHrelatedcharityWrite asweetletterMakefriendswith astrangerPromotethewebsiteGo fora walkMeditateGivesomeone acomplimentShare aninstagrampost aboutMHTake adeepbreathTweetyourstoryTellsomeoneyou lovethemDosomethingkind foryourselfAsksomeonehow they’redoingRetweetsomethingrelated toMHPromotethis bingocard toothersShareyour storyon thewebsiteGivesomeone athoughtfulgiftGivesomeonea hug

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a resource to get help
  2. Make a donation to a MH charity
  3. Tell someone about a problem
  4. Make someone’s day
  5. Do something kind for someone
  6. Listen to someone’s story/ issue
  7. Volunteer for a MH related charity
  8. Write a sweet letter
  9. Make friends with a stranger
  10. Promote the website
  11. Go for a walk
  12. Meditate
  13. Give someone a compliment
  14. Share an instagram post about MH
  15. Take a deep breath
  16. Tweet your story
  17. Tell someone you love them
  18. Do something kind for yourself
  19. Ask someone how they’re doing
  20. Retweet something related to MH
  21. Promote this bingo card to others
  22. Share your story on the website
  23. Give someone a thoughtful gift
  24. Give someone a hug