Makesomeone’sdayVolunteerfor a MHrelatedcharityPromotethewebsiteMeditateRetweetsomethingrelated toMHMake adonationto a MHcharityAsksomeonehow they’redoingTellsomeoneabout aproblemGivesomeone acomplimentPromotethis bingocard toothersTake adeepbreathShare aninstagrampost aboutMHGo fora walkGivesomeonea hugTellsomeoneyou lovethemDosomethingkind forsomeoneTweetyourstoryWrite asweetletterGivesomeone athoughtfulgiftShareyour storyon thewebsiteMakefriendswith astrangerListen tosomeone’sstory/issueDosomethingkind foryourselfUse aresourceto get helpMakesomeone’sdayVolunteerfor a MHrelatedcharityPromotethewebsiteMeditateRetweetsomethingrelated toMHMake adonationto a MHcharityAsksomeonehow they’redoingTellsomeoneabout aproblemGivesomeone acomplimentPromotethis bingocard toothersTake adeepbreathShare aninstagrampost aboutMHGo fora walkGivesomeonea hugTellsomeoneyou lovethemDosomethingkind forsomeoneTweetyourstoryWrite asweetletterGivesomeone athoughtfulgiftShareyour storyon thewebsiteMakefriendswith astrangerListen tosomeone’sstory/issueDosomethingkind foryourselfUse aresourceto get help

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone’s day
  2. Volunteer for a MH related charity
  3. Promote the website
  4. Meditate
  5. Retweet something related to MH
  6. Make a donation to a MH charity
  7. Ask someone how they’re doing
  8. Tell someone about a problem
  9. Give someone a compliment
  10. Promote this bingo card to others
  11. Take a deep breath
  12. Share an instagram post about MH
  13. Go for a walk
  14. Give someone a hug
  15. Tell someone you love them
  16. Do something kind for someone
  17. Tweet your story
  18. Write a sweet letter
  19. Give someone a thoughtful gift
  20. Share your story on the website
  21. Make friends with a stranger
  22. Listen to someone’s story/ issue
  23. Do something kind for yourself
  24. Use a resource to get help