Shareyour storyon thewebsiteMake adonationto a MHcharityListen tosomeone’sstory/issueWrite asweetletterTellsomeoneabout aproblemTellsomeoneyou lovethemGivesomeonea hugGivesomeone acomplimentMakesomeone’sdayMakefriendswith astrangerShare aninstagrampost aboutMHGivesomeone athoughtfulgiftDosomethingkind foryourselfPromotethewebsiteTweetyourstoryDosomethingkind forsomeoneVolunteerfor a MHrelatedcharityTake adeepbreathMeditateUse aresourceto get helpGo fora walkRetweetsomethingrelated toMHPromotethis bingocard toothersAsksomeonehow they’redoingShareyour storyon thewebsiteMake adonationto a MHcharityListen tosomeone’sstory/issueWrite asweetletterTellsomeoneabout aproblemTellsomeoneyou lovethemGivesomeonea hugGivesomeone acomplimentMakesomeone’sdayMakefriendswith astrangerShare aninstagrampost aboutMHGivesomeone athoughtfulgiftDosomethingkind foryourselfPromotethewebsiteTweetyourstoryDosomethingkind forsomeoneVolunteerfor a MHrelatedcharityTake adeepbreathMeditateUse aresourceto get helpGo fora walkRetweetsomethingrelated toMHPromotethis bingocard toothersAsksomeonehow they’redoing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your story on the website
  2. Make a donation to a MH charity
  3. Listen to someone’s story/ issue
  4. Write a sweet letter
  5. Tell someone about a problem
  6. Tell someone you love them
  7. Give someone a hug
  8. Give someone a compliment
  9. Make someone’s day
  10. Make friends with a stranger
  11. Share an instagram post about MH
  12. Give someone a thoughtful gift
  13. Do something kind for yourself
  14. Promote the website
  15. Tweet your story
  16. Do something kind for someone
  17. Volunteer for a MH related charity
  18. Take a deep breath
  19. Meditate
  20. Use a resource to get help
  21. Go for a walk
  22. Retweet something related to MH
  23. Promote this bingo card to others
  24. Ask someone how they’re doing