Take adeepbreathGivesomeone acomplimentDosomethingkind foryourselfListen tosomeone’sstory/issuePromotethewebsiteWrite asweetletterShare aninstagrampost aboutMHRetweetsomethingrelated toMHPromotethis bingocard toothersGo fora walkShareyour storyon thewebsiteGivesomeone athoughtfulgiftMakesomeone’sdayVolunteerfor a MHrelatedcharityMake adonationto a MHcharityUse aresourceto get helpAsksomeonehow they’redoingTweetyourstoryGivesomeonea hugMakefriendswith astrangerTellsomeoneyou lovethemTellsomeoneabout aproblemMeditateDosomethingkind forsomeoneTake adeepbreathGivesomeone acomplimentDosomethingkind foryourselfListen tosomeone’sstory/issuePromotethewebsiteWrite asweetletterShare aninstagrampost aboutMHRetweetsomethingrelated toMHPromotethis bingocard toothersGo fora walkShareyour storyon thewebsiteGivesomeone athoughtfulgiftMakesomeone’sdayVolunteerfor a MHrelatedcharityMake adonationto a MHcharityUse aresourceto get helpAsksomeonehow they’redoingTweetyourstoryGivesomeonea hugMakefriendswith astrangerTellsomeoneyou lovethemTellsomeoneabout aproblemMeditateDosomethingkind forsomeone

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Give someone a compliment
  3. Do something kind for yourself
  4. Listen to someone’s story/ issue
  5. Promote the website
  6. Write a sweet letter
  7. Share an instagram post about MH
  8. Retweet something related to MH
  9. Promote this bingo card to others
  10. Go for a walk
  11. Share your story on the website
  12. Give someone a thoughtful gift
  13. Make someone’s day
  14. Volunteer for a MH related charity
  15. Make a donation to a MH charity
  16. Use a resource to get help
  17. Ask someone how they’re doing
  18. Tweet your story
  19. Give someone a hug
  20. Make friends with a stranger
  21. Tell someone you love them
  22. Tell someone about a problem
  23. Meditate
  24. Do something kind for someone