Givesomeone acomplimentAsksomeonehow they’redoingMakefriendswith astrangerDosomethingkind foryourselfShare aninstagrampost aboutMHMake adonationto a MHcharityPromotethis bingocard toothersGo fora walkShareyour storyon thewebsiteListen tosomeone’sstory/issueGivesomeone athoughtfulgiftPromotethewebsiteWrite asweetletterMakesomeone’sdayTweetyourstoryTellsomeoneabout aproblemDosomethingkind forsomeoneMeditateRetweetsomethingrelated toMHTake adeepbreathVolunteerfor a MHrelatedcharityUse aresourceto get helpTellsomeoneyou lovethemGivesomeonea hugGivesomeone acomplimentAsksomeonehow they’redoingMakefriendswith astrangerDosomethingkind foryourselfShare aninstagrampost aboutMHMake adonationto a MHcharityPromotethis bingocard toothersGo fora walkShareyour storyon thewebsiteListen tosomeone’sstory/issueGivesomeone athoughtfulgiftPromotethewebsiteWrite asweetletterMakesomeone’sdayTweetyourstoryTellsomeoneabout aproblemDosomethingkind forsomeoneMeditateRetweetsomethingrelated toMHTake adeepbreathVolunteerfor a MHrelatedcharityUse aresourceto get helpTellsomeoneyou lovethemGivesomeonea hug

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Ask someone how they’re doing
  3. Make friends with a stranger
  4. Do something kind for yourself
  5. Share an instagram post about MH
  6. Make a donation to a MH charity
  7. Promote this bingo card to others
  8. Go for a walk
  9. Share your story on the website
  10. Listen to someone’s story/ issue
  11. Give someone a thoughtful gift
  12. Promote the website
  13. Write a sweet letter
  14. Make someone’s day
  15. Tweet your story
  16. Tell someone about a problem
  17. Do something kind for someone
  18. Meditate
  19. Retweet something related to MH
  20. Take a deep breath
  21. Volunteer for a MH related charity
  22. Use a resource to get help
  23. Tell someone you love them
  24. Give someone a hug