TweetyourstoryGivesomeone athoughtfulgiftListen tosomeone’sstory/issueMeditateDosomethingkind foryourselfPromotethis bingocard toothersGivesomeone acomplimentWrite asweetletterShare aninstagrampost aboutMHPromotethewebsiteAsksomeonehow they’redoingTellsomeoneabout aproblemMake adonationto a MHcharityRetweetsomethingrelated toMHDosomethingkind forsomeoneMakesomeone’sdayShareyour storyon thewebsiteMakefriendswith astrangerGivesomeonea hugTellsomeoneyou lovethemVolunteerfor a MHrelatedcharityUse aresourceto get helpGo fora walkTake adeepbreathTweetyourstoryGivesomeone athoughtfulgiftListen tosomeone’sstory/issueMeditateDosomethingkind foryourselfPromotethis bingocard toothersGivesomeone acomplimentWrite asweetletterShare aninstagrampost aboutMHPromotethewebsiteAsksomeonehow they’redoingTellsomeoneabout aproblemMake adonationto a MHcharityRetweetsomethingrelated toMHDosomethingkind forsomeoneMakesomeone’sdayShareyour storyon thewebsiteMakefriendswith astrangerGivesomeonea hugTellsomeoneyou lovethemVolunteerfor a MHrelatedcharityUse aresourceto get helpGo fora walkTake adeepbreath

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tweet your story
  2. Give someone a thoughtful gift
  3. Listen to someone’s story/ issue
  4. Meditate
  5. Do something kind for yourself
  6. Promote this bingo card to others
  7. Give someone a compliment
  8. Write a sweet letter
  9. Share an instagram post about MH
  10. Promote the website
  11. Ask someone how they’re doing
  12. Tell someone about a problem
  13. Make a donation to a MH charity
  14. Retweet something related to MH
  15. Do something kind for someone
  16. Make someone’s day
  17. Share your story on the website
  18. Make friends with a stranger
  19. Give someone a hug
  20. Tell someone you love them
  21. Volunteer for a MH related charity
  22. Use a resource to get help
  23. Go for a walk
  24. Take a deep breath