Dosomethingkind foryourselfWrite asweetletterUse aresourceto get helpMeditateTellsomeoneyou lovethemPromotethis bingocard toothersGivesomeonea hugGo fora walkGivesomeone athoughtfulgiftAsksomeonehow they’redoingDosomethingkind forsomeoneShare aninstagrampost aboutMHShareyour storyon thewebsiteVolunteerfor a MHrelatedcharityPromotethewebsiteMake adonationto a MHcharityMakesomeone’sdayMakefriendswith astrangerRetweetsomethingrelated toMHTellsomeoneabout aproblemListen tosomeone’sstory/issueTweetyourstoryGivesomeone acomplimentTake adeepbreathDosomethingkind foryourselfWrite asweetletterUse aresourceto get helpMeditateTellsomeoneyou lovethemPromotethis bingocard toothersGivesomeonea hugGo fora walkGivesomeone athoughtfulgiftAsksomeonehow they’redoingDosomethingkind forsomeoneShare aninstagrampost aboutMHShareyour storyon thewebsiteVolunteerfor a MHrelatedcharityPromotethewebsiteMake adonationto a MHcharityMakesomeone’sdayMakefriendswith astrangerRetweetsomethingrelated toMHTellsomeoneabout aproblemListen tosomeone’sstory/issueTweetyourstoryGivesomeone acomplimentTake adeepbreath

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for yourself
  2. Write a sweet letter
  3. Use a resource to get help
  4. Meditate
  5. Tell someone you love them
  6. Promote this bingo card to others
  7. Give someone a hug
  8. Go for a walk
  9. Give someone a thoughtful gift
  10. Ask someone how they’re doing
  11. Do something kind for someone
  12. Share an instagram post about MH
  13. Share your story on the website
  14. Volunteer for a MH related charity
  15. Promote the website
  16. Make a donation to a MH charity
  17. Make someone’s day
  18. Make friends with a stranger
  19. Retweet something related to MH
  20. Tell someone about a problem
  21. Listen to someone’s story/ issue
  22. Tweet your story
  23. Give someone a compliment
  24. Take a deep breath