Volunteerfor a MHrelatedcharityPromotethewebsiteMake adonationto a MHcharityListen tosomeone’sstory/issueTweetyourstoryUse aresourceto get helpGo fora walkAsksomeonehow they’redoingDosomethingkind foryourselfDosomethingkind forsomeoneGivesomeone acomplimentMakesomeone’sdayMeditateWrite asweetletterTellsomeoneyou lovethemTake adeepbreathMakefriendswith astrangerTellsomeoneabout aproblemShareyour storyon thewebsiteGivesomeonea hugPromotethis bingocard toothersShare aninstagrampost aboutMHRetweetsomethingrelated toMHGivesomeone athoughtfulgiftVolunteerfor a MHrelatedcharityPromotethewebsiteMake adonationto a MHcharityListen tosomeone’sstory/issueTweetyourstoryUse aresourceto get helpGo fora walkAsksomeonehow they’redoingDosomethingkind foryourselfDosomethingkind forsomeoneGivesomeone acomplimentMakesomeone’sdayMeditateWrite asweetletterTellsomeoneyou lovethemTake adeepbreathMakefriendswith astrangerTellsomeoneabout aproblemShareyour storyon thewebsiteGivesomeonea hugPromotethis bingocard toothersShare aninstagrampost aboutMHRetweetsomethingrelated toMHGivesomeone athoughtfulgift

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer for a MH related charity
  2. Promote the website
  3. Make a donation to a MH charity
  4. Listen to someone’s story/ issue
  5. Tweet your story
  6. Use a resource to get help
  7. Go for a walk
  8. Ask someone how they’re doing
  9. Do something kind for yourself
  10. Do something kind for someone
  11. Give someone a compliment
  12. Make someone’s day
  13. Meditate
  14. Write a sweet letter
  15. Tell someone you love them
  16. Take a deep breath
  17. Make friends with a stranger
  18. Tell someone about a problem
  19. Share your story on the website
  20. Give someone a hug
  21. Promote this bingo card to others
  22. Share an instagram post about MH
  23. Retweet something related to MH
  24. Give someone a thoughtful gift