(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-Say out out loud: "I don't need to compare myself to others to feel good about myself."
N-What does Body Acceptance mean to you?
N-What is one way you can help yourself feel better when you are having a hard body image day?
O-Name a role model in your life. List three traits of theirs you love.
G-List 4 different stages of life when our body changes naturally
B-What is one reason differences in people are important?
G-Where in your body do you feel anxiety? Can you touch that part and tell it you are safe?
G-What is one positive unique trait you have?
I-Say a reason to celebrate today.
B-What is one way you could make the world a better place?
O-How does ED affect your sleep?
N-Say out loud: "A perfect body is one that works."
N-Name an accomplishment you had in the last 3 days
I-Say out loud: "My body deserves to be nourished."
G-List 5 things your arms do for you.
O-Name three things you are grateful for.
I-List 3 ways our body needs food.
G-Name 4 body parts and their functions.
O-Say out loud: "I can have a good day even when I'm not comfortable in my body."
B-Give an example of using Opposite Action when body image is hard
O-Describe how media images we see are not reality?
B-Say out loud: "I have a right to occupy space in the world."
N-List 5 things your legs do for you.
I-List 5 things your hands do for you.
I-What is your favorite DBT skill and how do you use it?
O-Tell us about a time when a random stranger was kind to you
B-It's a rainy day and you can't do your planned activity. What can you do instead?
