(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make 2 funny puns in conversation
Have a walking meeting/conversation
Do some sort of "happy dance"
Match with a friend(intentionally or by accident)
Do 15 squats or reach for your toes for 15 seconds
Practice diaphragmatic breathing for 30 seconds. You can do it, speechies!
Give a friend a "just because" chocolate
Go on a 10 minute walk by yourself or with a friend
Do 3 different stretches
Teach someone your favorite stretch
Close your door and eyes for 5 minutes
Think of 5 things that made you smile over the month
Try ANYTHING new
Listen to your favorite song at your desk
Treat yourself to a snack you've been craving
Do 15 jumping jacks or star stretches with a friend
Play "Rock, Paper Scissors". Best out of 3 wins!
Dance to a song with a friend
Show a friend a Youtube video that makes you laugh
Come up with one thing you want on the next SPINGO board
