(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Teach someone your favorite stretch
Match with a friend(intentionally or by accident)
Do 3 different stretches
Play "Rock, Paper Scissors". Best out of 3 wins!
Come up with one thing you want on the next SPINGO board
Give a friend a "just because" chocolate
Have a walking meeting/conversation
Go on a 10 minute walk by yourself or with a friend
Try ANYTHING new
Listen to your favorite song at your desk
Think of 5 things that made you smile over the month
Show a friend a Youtube video that makes you laugh
Close your door and eyes for 5 minutes
Dance to a song with a friend
Tell 3 friends your cheesiest joke
Give 3 friends a compliment
Do 15 jumping jacks or star stretches with a friend
Make 2 funny puns in conversation
Treat yourself to a snack you've been craving
Give 5 friends a "you're awesome" high-five
Make yourself laugh
Do some sort of "happy dance"
Practice diaphragmatic breathing for 30 seconds. You can do it, speechies!
Do 15 squats or reach for your toes for 15 seconds
