(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a walking meeting/conversation
Think of 5 things that made you smile over the month
Practice diaphragmatic breathing for 30 seconds. You can do it, speechies!
Do some sort of "happy dance"
Close your door and eyes for 5 minutes
Tell 3 friends your cheesiest joke
Treat yourself to a snack you've been craving
Dance to a song with a friend
Come up with one thing you want on the next SPINGO board
Teach someone your favorite stretch
Give 5 friends a "you're awesome" high-five
Play "Rock, Paper Scissors". Best out of 3 wins!
Give 3 friends a compliment
Do 15 squats or reach for your toes for 15 seconds
Show a friend a Youtube video that makes you laugh
Give a friend a "just because" chocolate
Listen to your favorite song at your desk
Do 3 different stretches
Make yourself laugh
Go on a 10 minute walk by yourself or with a friend
Match with a friend(intentionally or by accident)
Do 15 jumping jacks or star stretches with a friend
