(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do some sort of "happy dance"
Go on a 10 minute walk by yourself or with a friend
Practice diaphragmatic breathing for 30 seconds. You can do it, speechies!
Play "Rock, Paper Scissors". Best out of 3 wins!
Do 3 different stretches
Match with a friend(intentionally or by accident)
Make 2 funny puns in conversation
Give a friend a "just because" chocolate
Make yourself laugh
Dance to a song with a friend
Try ANYTHING new
Do 15 jumping jacks or star stretches with a friend
Listen to your favorite song at your desk
Treat yourself to a snack you've been craving
Give 3 friends a compliment
Think of 5 things that made you smile over the month
Show a friend a Youtube video that makes you laugh
Do 15 squats or reach for your toes for 15 seconds
Have a walking meeting/conversation
Close your door and eyes for 5 minutes
Give 5 friends a "you're awesome" high-five
Come up with one thing you want on the next SPINGO board
