(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Show a friend a Youtube video that makes you laugh
Give a friend a "just because" chocolate
Have a walking meeting/conversation
Practice diaphragmatic breathing for 30 seconds. You can do it, speechies!
Listen to your favorite song at your desk
Do 15 squats or reach for your toes for 15 seconds
Do 15 jumping jacks or star stretches with a friend
Think of 5 things that made you smile over the month
Give 5 friends a "you're awesome" high-five
Dance to a song with a friend
Do 3 different stretches
Come up with one thing you want on the next SPINGO board
Treat yourself to a snack you've been craving
Do some sort of "happy dance"
Close your door and eyes for 5 minutes
Match with a friend(intentionally or by accident)
Make 2 funny puns in conversation
Tell 3 friends your cheesiest joke
Give 3 friends a compliment
Make yourself laugh
Teach someone your favorite stretch
Try ANYTHING new
Go on a 10 minute walk by yourself or with a friend
