Do 3differentstretchesPracticediaphragmaticbreathing for 30seconds. Youcan do it,speechies!Think of 5things thatmade yousmile overthe monthClose yourdoor andeyes for 5minutesMatch with afriend(intentionallyor by accident)Treatyourself to asnack you'vebeen cravingDance toa songwith afriendCome up withone thing youwant on thenext SPINGOboardTryANYTHINGnewGive afriend a "justbecause"chocolateMake 2funny punsinconversationHave a walkingmeeting/conversationTell 3friends yourcheesiestjokeMakeyourselflaughGive 5friends a"you'reawesome"high-fiveShow a frienda Youtubevideo thatmakes youlaughDo 15 squatsor reach foryour toes for15 secondsTeachsomeoneyour favoritestretchListen toyour favoritesong at yourdeskPlay "Rock,PaperScissors".Best out of 3wins!Do 15jumpingjacks or starstretcheswith a friendGive 3friends acomplimentGo on a 10minute walkby yourselfor with afriendDo somesort of"happydance"Do 3differentstretchesPracticediaphragmaticbreathing for 30seconds. Youcan do it,speechies!Think of 5things thatmade yousmile overthe monthClose yourdoor andeyes for 5minutesMatch with afriend(intentionallyor by accident)Treatyourself to asnack you'vebeen cravingDance toa songwith afriendCome up withone thing youwant on thenext SPINGOboardTryANYTHINGnewGive afriend a "justbecause"chocolateMake 2funny punsinconversationHave a walkingmeeting/conversationTell 3friends yourcheesiestjokeMakeyourselflaughGive 5friends a"you'reawesome"high-fiveShow a frienda Youtubevideo thatmakes youlaughDo 15 squatsor reach foryour toes for15 secondsTeachsomeoneyour favoritestretchListen toyour favoritesong at yourdeskPlay "Rock,PaperScissors".Best out of 3wins!Do 15jumpingjacks or starstretcheswith a friendGive 3friends acomplimentGo on a 10minute walkby yourselfor with afriendDo somesort of"happydance"

February SPINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 3 different stretches
  2. Practice diaphragmatic breathing for 30 seconds. You can do it, speechies!
  3. Think of 5 things that made you smile over the month
  4. Close your door and eyes for 5 minutes
  5. Match with a friend(intentionally or by accident)
  6. Treat yourself to a snack you've been craving
  7. Dance to a song with a friend
  8. Come up with one thing you want on the next SPINGO board
  9. Try ANYTHING new
  10. Give a friend a "just because" chocolate
  11. Make 2 funny puns in conversation
  12. Have a walking meeting/conversation
  13. Tell 3 friends your cheesiest joke
  14. Make yourself laugh
  15. Give 5 friends a "you're awesome" high-five
  16. Show a friend a Youtube video that makes you laugh
  17. Do 15 squats or reach for your toes for 15 seconds
  18. Teach someone your favorite stretch
  19. Listen to your favorite song at your desk
  20. Play "Rock, Paper Scissors". Best out of 3 wins!
  21. Do 15 jumping jacks or star stretches with a friend
  22. Give 3 friends a compliment
  23. Go on a 10 minute walk by yourself or with a friend
  24. Do some sort of "happy dance"