(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 15 squats or reach for your toes for 15 seconds
Make 2 funny puns in conversation
Dance to a song with a friend
Play "Rock, Paper Scissors". Best out of 3 wins!
Do 15 jumping jacks or star stretches with a friend
Go on a 10 minute walk by yourself or with a friend
Match with a friend(intentionally or by accident)
Show a friend a Youtube video that makes you laugh
Listen to your favorite song at your desk
Do some sort of "happy dance"
Try ANYTHING new
Give 5 friends a "you're awesome" high-five
Make yourself laugh
Close your door and eyes for 5 minutes
Tell 3 friends your cheesiest joke
Practice diaphragmatic breathing for 30 seconds. You can do it, speechies!
Give a friend a "just because" chocolate
Come up with one thing you want on the next SPINGO board
Think of 5 things that made you smile over the month
