(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a 10 minute walk by yourself or with a friend
Do 3 different stretches
Dance to a song with a friend
Close your door and eyes for 5 minutes
Practice diaphragmatic breathing for 30 seconds. You can do it, speechies!
Tell 3 friends your cheesiest joke
Do 15 squats or reach for your toes for 15 seconds
Play "Rock, Paper Scissors". Best out of 3 wins!
Give 5 friends a "you're awesome" high-five
Match with a friend(intentionally or by accident)
Have a walking meeting/conversation
Give 3 friends a compliment
Show a friend a Youtube video that makes you laugh
Make yourself laugh
Treat yourself to a snack you've been craving
Do 15 jumping jacks or star stretches with a friend
Think of 5 things that made you smile over the month
Teach someone your favorite stretch
Come up with one thing you want on the next SPINGO board
