(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Eat low-fat cheese this month,
Try one new vegetable this month,
Eat fresh fruit for dessert today,
Eat a high fiber pasta,
Eat breakfast today,
Drink at least 6 glasses of water today,
Eat an apple twice in one week,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat oatmeal,
Eat brown rice,
Eat a whole grain food twice a day for one week,
Go 2 whole days without pop coffee or energy drink,
Eat an orange,
Take a multivitamin daily,
Replace a canned vegetable that has “no salt added”,
Go without Fast Food for a week,
Donate to the NWC Food Drive,
Don’t eat anything 3 hours before bedtime,
Try a new healthy recipe for a meal,
Make sure your plate is half full of fruits and veggies for today’s meals,
Replace salt with herbs in a favorite food or recipe,
Prepare a meatless meal (try beans for protein),
Bring your lunch to work instead of going out to lunch,
Eat a mango,
Eat a green pepper,
Eat carrot sticks for lunch,
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Avoid all junk food for two days this week,
Eat 5 servings of fruits and vegetables today,
Eat dark green veggies twice this week,
Drink water with every meal this week,
Remove all processed, refined, simple carbs,
Don’t eat anything between meals today,
Eat a baked sweet potato,
Eat a pear,
Eat only baked grilled or broiled foods for a week (no fried foods),
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
