(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
Go without Fast Food for a week,
Eat carrot sticks for lunch,
Don’t eat anything between meals today,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat an orange,
Eat oatmeal,
Try a new healthy recipe for a meal,
Eat a baked sweet potato,
Eat brown rice,
Don’t eat anything 3 hours before bedtime,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Donate to the NWC Food Drive,
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Replace a canned vegetable that has “no salt added”,
Eat fresh fruit for dessert today,
Go 2 whole days without pop coffee or energy drink,
Avoid all junk food for two days this week,
Eat an apple twice in one week,
Prepare a meatless meal (try beans for protein),
Bring your lunch to work instead of going out to lunch,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Drink at least 6 glasses of water today,
Eat breakfast today,
Eat a whole grain food twice a day for one week,
Try one new vegetable this month,
Remove all processed, refined, simple carbs,
Replace salt with herbs in a favorite food or recipe,
Eat 5 servings of fruits and vegetables today,
Make sure your plate is half full of fruits and veggies for today’s meals,
Eat dark green veggies twice this week,
Eat low-fat cheese this month,
Eat only baked grilled or broiled foods for a week (no fried foods),
