(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat an orange,
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Avoid all junk food for two days this week,
Replace a canned vegetable that has “no salt added”,
Eat dark green veggies twice this week,
Try one new vegetable this month,
Eat 5 servings of fruits and vegetables today,
Go 2 whole days without pop coffee or energy drink,
Eat brown rice,
Eat carrot sticks for lunch,
Eat a mango,
Drink water with every meal this week,
Bring your lunch to work instead of going out to lunch,
Eat a pear,
Drink at least 6 glasses of water today,
Don’t eat anything 3 hours before bedtime,
Replace salt with herbs in a favorite food or recipe,
Eat a high fiber pasta,
Take a multivitamin daily,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat a whole grain food twice a day for one week,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat a baked sweet potato,
Donate to the NWC Food Drive,
Don’t eat anything between meals today,
Eat a green pepper,
Eat an apple twice in one week,
Eat oatmeal,
Eat only baked grilled or broiled foods for a week (no fried foods),
Go without Fast Food for a week,
Prepare a meatless meal (try beans for protein),
Make sure your plate is half full of fruits and veggies for today’s meals,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
