(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat brown rice,
Drink at least 6 glasses of water today,
Donate to the NWC Food Drive,
Replace a canned vegetable that has “no salt added”,
Replace salt with herbs in a favorite food or recipe,
Go without Fast Food for a week,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Try a new healthy recipe for a meal,
Eat only baked grilled or broiled foods for a week (no fried foods),
Eat carrot sticks for lunch,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Eat oatmeal,
Eat a whole grain food twice a day for one week,
Don’t eat anything between meals today,
Eat 5 servings of fruits and vegetables today,
Make sure your plate is half full of fruits and veggies for today’s meals,
Eat a baked sweet potato,
Eat an orange,
Take a multivitamin daily,
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Prepare a meatless meal (try beans for protein),
Eat a green pepper,
Eat a mango,
Don’t eat anything 3 hours before bedtime,
Try one new vegetable this month,
Remove all processed, refined, simple carbs,
Drink water with every meal this week,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat an apple twice in one week,
Eat a high fiber pasta,
Eat fresh fruit for dessert today,
Bring your lunch to work instead of going out to lunch,
Go 2 whole days without pop coffee or energy drink,
