(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go without Fast Food for a week,
Eat a whole grain food twice a day for one week,
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Drink at least 6 glasses of water today,
Eat a pear,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Make sure your plate is half full of fruits and veggies for today’s meals,
Remove all processed, refined, simple carbs,
Replace salt with herbs in a favorite food or recipe,
Eat an apple twice in one week,
Eat fresh fruit for dessert today,
Try one new vegetable this month,
Bring your lunch to work instead of going out to lunch,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat dark green veggies twice this week,
Don’t eat anything between meals today,
Take a multivitamin daily,
Donate to the NWC Food Drive,
Eat brown rice,
Drink water with every meal this week,
Eat a green pepper,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat carrot sticks for lunch,
Eat a high fiber pasta,
Eat low-fat cheese this month,
Eat an orange,
Eat a baked sweet potato,
Eat only baked grilled or broiled foods for a week (no fried foods),
Eat oatmeal,
Don’t eat anything 3 hours before bedtime,
Prepare a meatless meal (try beans for protein),
Eat 5 servings of fruits and vegetables today,
Try a new healthy recipe for a meal,
Eat breakfast today,
Avoid all junk food for two days this week,
Go 2 whole days without pop coffee or energy drink,
Eat a mango,
Replace a canned vegetable that has “no salt added”,
