(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a whole grain food twice a day for one week,
Eat a mango,
Avoid all junk food for two days this week,
Eat low-fat cheese this month,
Make sure your plate is half full of fruits and veggies for today’s meals,
Eat only baked grilled or broiled foods for a week (no fried foods),
Replace a canned vegetable that has “no salt added”,
Eat a high fiber pasta,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Eat a baked sweet potato,
Eat 5 servings of fruits and vegetables today,
Try one new vegetable this month,
Eat fresh fruit for dessert today,
Bring your lunch to work instead of going out to lunch,
Eat dark green veggies twice this week,
Try a new healthy recipe for a meal,
Eat brown rice,
Don’t eat anything 3 hours before bedtime,
Eat carrot sticks for lunch,
Go 2 whole days without pop coffee or energy drink,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Drink water with every meal this week,
Prepare a meatless meal (try beans for protein),
Eat a green pepper,
Eat oatmeal,
Donate to the NWC Food Drive,
Take a multivitamin daily,
Replace salt with herbs in a favorite food or recipe,
Drink at least 6 glasses of water today,
Go without Fast Food for a week,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat a pear,
Don’t eat anything between meals today,
Eat breakfast today,
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
