(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make sure your plate is half full of fruits and veggies for today’s meals,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Go 2 whole days without pop coffee or energy drink,
Replace salt with herbs in a favorite food or recipe,
Try one new vegetable this month,
Eat a green pepper,
Remove all processed, refined, simple carbs,
Go without Fast Food for a week,
Eat low-fat cheese this month,
Don’t eat anything 3 hours before bedtime,
Eat an orange,
Eat dark green veggies twice this week,
Drink at least 6 glasses of water today,
Eat a pear,
Eat a high fiber pasta,
Bring your lunch to work instead of going out to lunch,
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Eat a mango,
Eat 5 servings of fruits and vegetables today,
Eat oatmeal,
Eat fresh fruit for dessert today,
Eat an apple twice in one week,
Take a multivitamin daily,
Don’t eat anything between meals today,
Prepare a meatless meal (try beans for protein),
Eat a whole grain food twice a day for one week,
Eat a baked sweet potato,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Drink water with every meal this week,
Avoid all junk food for two days this week,
Eat brown rice,
Try a new healthy recipe for a meal,
Replace a canned vegetable that has “no salt added”,
Donate to the NWC Food Drive,
Eat carrot sticks for lunch,
Eat only baked grilled or broiled foods for a week (no fried foods),
