(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
Replace salt with herbs in a favorite food or recipe,
Prepare a meatless meal (try beans for protein),
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Drink at least 6 glasses of water today,
Go without Fast Food for a week,
Eat brown rice,
Try a new healthy recipe for a meal,
Eat a high fiber pasta,
Go 2 whole days without pop coffee or energy drink,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Eat only baked grilled or broiled foods for a week (no fried foods),
Make sure your plate is half full of fruits and veggies for today’s meals,
Eat a mango,
Don’t eat anything 3 hours before bedtime,
Eat 5 servings of fruits and vegetables today,
Eat low-fat cheese this month,
Eat carrot sticks for lunch,
Bring your lunch to work instead of going out to lunch,
Donate to the NWC Food Drive,
Don’t eat anything between meals today,
Replace a canned vegetable that has “no salt added”,
Eat oatmeal,
Drink water with every meal this week,
Try one new vegetable this month,
Eat a baked sweet potato,
Eat an apple twice in one week,
Eat a whole grain food twice a day for one week,
Remove all processed, refined, simple carbs,
Eat a green pepper,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
