(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate to the NWC Food Drive,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Replace salt with herbs in a favorite food or recipe,
Go without Fast Food for a week,
Drink water with every meal this week,
Eat oatmeal,
Take a multivitamin daily,
Eat a baked sweet potato,
Eat an orange,
Make sure your plate is half full of fruits and veggies for today’s meals,
Go 2 whole days without pop coffee or energy drink,
Eat a green pepper,
Eat a high fiber pasta,
Don’t eat anything 3 hours before bedtime,
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Avoid all junk food for two days this week,
Eat dark green veggies twice this week,
Remove all processed, refined, simple carbs,
Bring your lunch to work instead of going out to lunch,
Prepare a meatless meal (try beans for protein),
Drink at least 6 glasses of water today,
Eat a mango,
Eat low-fat cheese this month,
Try a new healthy recipe for a meal,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat brown rice,
Eat an apple twice in one week,
Don’t eat anything between meals today,
Eat only baked grilled or broiled foods for a week (no fried foods),
Eat carrot sticks for lunch,
Try one new vegetable this month,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Eat 5 servings of fruits and vegetables today,
Eat a pear,
Eat fresh fruit for dessert today,
Eat a whole grain food twice a day for one week,
Replace a canned vegetable that has “no salt added”,
