(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat dark green veggies twice this week,
Don’t eat anything between meals today,
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Eat a high fiber pasta,
Bring your lunch to work instead of going out to lunch,
Eat a green pepper,
Try one new vegetable this month,
Eat low-fat cheese this month,
Take a multivitamin daily,
Eat carrot sticks for lunch,
Eat breakfast today,
Eat oatmeal,
Eat a mango,
Avoid all junk food for two days this week,
Donate to the NWC Food Drive,
Eat brown rice,
Make sure your plate is half full of fruits and veggies for today’s meals,
Go without Fast Food for a week,
Eat an orange,
Eat only baked grilled or broiled foods for a week (no fried foods),
Remove all processed, refined, simple carbs,
Eat a whole grain food twice a day for one week,
Don’t eat anything 3 hours before bedtime,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Try a new healthy recipe for a meal,
Eat a baked sweet potato,
Drink at least 6 glasses of water today,
Replace salt with herbs in a favorite food or recipe,
Eat a pear,
Eat fresh fruit for dessert today,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat an apple twice in one week,
Eat 5 servings of fruits and vegetables today,
Prepare a meatless meal (try beans for protein),
Replace a canned vegetable that has “no salt added”,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Go 2 whole days without pop coffee or energy drink,
