(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Replace a canned vegetable that has “no salt added”,
Remove all processed, refined, simple carbs,
Eat a pear,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat an apple twice in one week,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Don’t eat anything between meals today,
Take a multivitamin daily,
Eat carrot sticks for lunch,
Eat a whole grain food twice a day for one week,
Eat only baked grilled or broiled foods for a week (no fried foods),
Eat dark green veggies twice this week,
Eat a baked sweet potato,
Donate to the NWC Food Drive,
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Eat oatmeal,
Avoid all junk food for two days this week,
Go without Fast Food for a week,
Go 2 whole days without pop coffee or energy drink,
Eat brown rice,
Eat a mango,
Eat breakfast today,
Eat an orange,
Eat 5 servings of fruits and vegetables today,
Drink water with every meal this week,
Try a new healthy recipe for a meal,
Prepare a meatless meal (try beans for protein),
Make sure your plate is half full of fruits and veggies for today’s meals,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Eat fresh fruit for dessert today,
Don’t eat anything 3 hours before bedtime,
Try one new vegetable this month,
Eat a high fiber pasta,
Bring your lunch to work instead of going out to lunch,
Eat low-fat cheese this month,
Drink at least 6 glasses of water today,
Replace salt with herbs in a favorite food or recipe,
