(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a green pepper,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat oatmeal,
Eat a whole grain food twice a day for one week,
Eat breakfast today,
Eat low-fat cheese this month,
Take a multivitamin daily,
Eat dark green veggies twice this week,
Bring your lunch to work instead of going out to lunch,
Eat brown rice,
Eat a mango,
Remove all processed, refined, simple carbs,
Don’t eat anything between meals today,
Replace a canned vegetable that has “no salt added”,
Go without Fast Food for a week,
Avoid all junk food for two days this week,
Try a new healthy recipe for a meal,
Drink at least 6 glasses of water today,
Don’t eat anything 3 hours before bedtime,
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Eat 5 servings of fruits and vegetables today,
Eat a baked sweet potato,
Eat a high fiber pasta,
Prepare a meatless meal (try beans for protein),
Try one new vegetable this month,
Eat a pear,
Eat carrot sticks for lunch,
Replace salt with herbs in a favorite food or recipe,
Drink water with every meal this week,
Go 2 whole days without pop coffee or energy drink,
Make sure your plate is half full of fruits and veggies for today’s meals,
Donate to the NWC Food Drive,
Eat an apple twice in one week,
Eat fresh fruit for dessert today,
Eat an orange,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Eat only baked grilled or broiled foods for a week (no fried foods),
