(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Remove all processed, refined, simple carbs,
Make sure your plate is half full of fruits and veggies for today’s meals,
Take a multivitamin daily,
Eat 5 servings of fruits and vegetables today,
Replace a canned vegetable that has “no salt added”,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat oatmeal,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Go without Fast Food for a week,
Eat dark green veggies twice this week,
Eat fresh fruit for dessert today,
Eat a mango,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Bring your lunch to work instead of going out to lunch,
Eat breakfast today,
Donate to the NWC Food Drive,
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Try one new vegetable this month,
Eat an apple twice in one week,
Eat only baked grilled or broiled foods for a week (no fried foods),
Drink at least 6 glasses of water today,
Eat carrot sticks for lunch,
Go 2 whole days without pop coffee or energy drink,
Eat a pear,
Drink water with every meal this week,
Don’t eat anything 3 hours before bedtime,
Eat brown rice,
Eat a high fiber pasta,
Don’t eat anything between meals today,
Eat an orange,
Eat a green pepper,
Eat a baked sweet potato,
Prepare a meatless meal (try beans for protein),
Avoid all junk food for two days this week,
Eat low-fat cheese this month,
Try a new healthy recipe for a meal,
Replace salt with herbs in a favorite food or recipe,
