(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a baked sweet potato,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat a green pepper,
Eat an apple twice in one week,
Eat oatmeal,
Eat an orange,
Eat a whole grain food twice a day for one week,
Eat brown rice,
Go without Fast Food for a week,
Take a multivitamin daily,
Drink at least 6 glasses of water today,
Bring your lunch to work instead of going out to lunch,
Eat 5 servings of fruits and vegetables today,
Try one new vegetable this month,
Replace salt with herbs in a favorite food or recipe,
Eat a mango,
Eat fresh fruit for dessert today,
Donate to the NWC Food Drive,
Eat breakfast today,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Prepare a meatless meal (try beans for protein),
Eat only baked grilled or broiled foods for a week (no fried foods),
Eat a high fiber pasta,
Eat a pear,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Replace a canned vegetable that has “no salt added”,
Drink water with every meal this week,
Avoid all junk food for two days this week,
Try a new healthy recipe for a meal,
Eat dark green veggies twice this week,
Remove all processed, refined, simple carbs,
Eat carrot sticks for lunch,
Eat low-fat cheese this month,
Don’t eat anything between meals today,
Go 2 whole days without pop coffee or energy drink,
Don’t eat anything 3 hours before bedtime,
Make sure your plate is half full of fruits and veggies for today’s meals,
