(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
Remove all processed, refined, simple carbs,
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Eat carrot sticks for lunch,
Take a multivitamin daily,
Replace a canned vegetable that has “no salt added”,
Replace salt with herbs in a favorite food or recipe,
Eat dark green veggies twice this week,
Bring your lunch to work instead of going out to lunch,
Eat a whole grain food twice a day for one week,
Eat a high fiber pasta,
Eat only baked grilled or broiled foods for a week (no fried foods),
Eat low-fat cheese this month,
Avoid all junk food for two days this week,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat fresh fruit for dessert today,
Make sure your plate is half full of fruits and veggies for today’s meals,
Eat a mango,
Eat breakfast today,
Don’t eat anything between meals today,
Eat brown rice,
Drink water with every meal this week,
Eat an orange,
Prepare a meatless meal (try beans for protein),
Eat 5 servings of fruits and vegetables today,
Eat an apple twice in one week,
Donate to the NWC Food Drive,
Eat a green pepper,
Go without Fast Food for a week,
Try a new healthy recipe for a meal,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Drink at least 6 glasses of water today,
Go 2 whole days without pop coffee or energy drink,
Try one new vegetable this month,
Eat a baked sweet potato,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
