(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go without Fast Food for a week,
Donate to the NWC Food Drive,
Go 2 whole days without pop coffee or energy drink,
Eat a baked sweet potato,
Eat brown rice,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat 5 servings of fruits and vegetables today,
Eat carrot sticks for lunch,
Eat fresh fruit for dessert today,
Make sure your plate is half full of fruits and veggies for today’s meals,
Take a multivitamin daily,
Eat an orange,
Eat dark green veggies twice this week,
Don’t eat anything between meals today,
Eat an apple twice in one week,
Eat a green pepper,
Eat a pear,
Eat only baked grilled or broiled foods for a week (no fried foods),
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Replace salt with herbs in a favorite food or recipe,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat a mango,
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Eat breakfast today,
Eat a whole grain food twice a day for one week,
Try one new vegetable this month,
Eat oatmeal,
Try a new healthy recipe for a meal,
Remove all processed, refined, simple carbs,
Prepare a meatless meal (try beans for protein),
Bring your lunch to work instead of going out to lunch,
Eat low-fat cheese this month,
Drink at least 6 glasses of water today,
Don’t eat anything 3 hours before bedtime,
Drink water with every meal this week,
Avoid all junk food for two days this week,
Eat a high fiber pasta,
Replace a canned vegetable that has “no salt added”,
