(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go 2 whole days without pop coffee or energy drink,
Eat a pear,
Go without Fast Food for a week,
Eat an orange,
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Remove all processed, refined, simple carbs,
Eat a high fiber pasta,
Don’t eat anything 3 hours before bedtime,
Eat a baked sweet potato,
Bring your lunch to work instead of going out to lunch,
Eat carrot sticks for lunch,
Eat a green pepper,
Eat dark green veggies twice this week,
Replace salt with herbs in a favorite food or recipe,
Eat low-fat cheese this month,
Make sure your plate is half full of fruits and veggies for today’s meals,
Donate to the NWC Food Drive,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat fresh fruit for dessert today,
Drink at least 6 glasses of water today,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Drink water with every meal this week,
Don’t eat anything between meals today,
Eat oatmeal,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat a mango,
Eat breakfast today,
Eat only baked grilled or broiled foods for a week (no fried foods),
Avoid all junk food for two days this week,
Try a new healthy recipe for a meal,
Eat a whole grain food twice a day for one week,
Prepare a meatless meal (try beans for protein),
Take a multivitamin daily,
Replace a canned vegetable that has “no salt added”,
