(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat dark green veggies twice this week,
Eat oatmeal,
Try a new healthy recipe for a meal,
Eat an apple twice in one week,
Don’t eat anything 3 hours before bedtime,
Eat a high fiber pasta,
Remove all processed, refined, simple carbs,
Drink at least 6 glasses of water today,
Avoid all junk food for two days this week,
Replace salt with herbs in a favorite food or recipe,
Eat a whole grain food twice a day for one week,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Replace a canned vegetable that has “no salt added”,
Take a multivitamin daily,
Drink water with every meal this week,
Eat a baked sweet potato,
Eat a green pepper,
Bring your lunch to work instead of going out to lunch,
Prepare a meatless meal (try beans for protein),
Eat only baked grilled or broiled foods for a week (no fried foods),
Eat brown rice,
Eat an orange,
Eat a mango,
Eat breakfast today,
Go without Fast Food for a week,
Eat fresh fruit for dessert today,
Go 2 whole days without pop coffee or energy drink,
Don’t eat anything between meals today,
Eat carrot sticks for lunch,
Donate to the NWC Food Drive,
Eat low-fat cheese this month,
Try one new vegetable this month,
Eat a pear,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Eat 5 servings of fruits and vegetables today,
Make sure your plate is half full of fruits and veggies for today’s meals,
