(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try one new vegetable this month
Drink water with every meal this week,
Eat fresh fruit for dessert today,
Eat oatmeal
Eat a whole grain food twice a day for one week
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Prepare a meatless meal (try beans for protein)
Don’t eat anything between meals today,
Eat a pear
Eat fresh fruit for dessert today
Replace salt with herbs in a favorite food or recipe
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Go 2 whole days without pop coffee or energy drink,
Make sure your plate is half full of fruits and veggies for today’s meals
Go without Fast Food for a week
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat low-fat cheese this month
Eat breakfast today
Eat brown rice
Remove all processed, refined, simple carbs
Bring your lunch to work instead of going out to lunch,
Eat a green pepper
Eat an orange
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Don’t eat anything 3 hours before bedtime,
Take a multivitamin daily
Eat only baked grilled or broiled foods for a week (no fried foods),
Eat 5 servings of fruits and vegetables today,
Eat a high fiber pasta
Eat a whole grain food twice a day for one week,
Eat 5 servings of fruits and vegetables today
Eat dark green veggies twice this week,
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Prepare a meatless meal (try beans for protein),
Eat only baked grilled or broiled foods for a week (no fried foods)
Drink water with every meal this week
Replace a canned vegetable that has “no salt added”,
Avoid all junk food for two days this week,
Don’t eat anything between meals today
Go 2 whole days without pop coffee or energy drink
Try a new healthy recipe for a meal,
Drink at least 6 glasses of water today,
Make sure your plate is half full of fruits and veggies for today’s meals,
Try one new vegetable this month,
Go without Fast Food for a week,
Try a new healthy recipe for a meal
Eat a mango
Don’t eat anything 3 hours before bedtime
Eat a baked sweet potato
Avoid all junk food for two days this week
Replace a canned vegetable that has “no salt added”
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Bring your lunch to work instead of going out to lunch
