(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Don’t eat anything 3 hours before bedtime
Drink water with every meal this week,
Bring your lunch to work instead of going out to lunch,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Eat a green pepper
Replace a canned vegetable that has “no salt added”
Eat dark green veggies twice this week,
Bring your lunch to work instead of going out to lunch
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Avoid all junk food for two days this week,
Avoid all junk food for two days this week
Make sure your plate is half full of fruits and veggies for today’s meals
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat 5 servings of fruits and vegetables today
Drink water with every meal this week
Eat a baked sweet potato
Take a multivitamin daily
Try a new healthy recipe for a meal,
Eat breakfast today
Eat a whole grain food twice a day for one week
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Don’t eat anything between meals today,
Drink at least 6 glasses of water today,
Replace salt with herbs in a favorite food or recipe
Don’t eat anything 3 hours before bedtime,
Remove all processed, refined, simple carbs
Eat fresh fruit for dessert today
Remove all processed, refined, simple carbs,
Go 2 whole days without pop coffee or energy drink
Eat a high fiber pasta
Eat only baked grilled or broiled foods for a week (no fried foods)
Go without Fast Food for a week,
Make sure your plate is half full of fruits and veggies for today’s meals,
Prepare a meatless meal (try beans for protein),
Eat 5 servings of fruits and vegetables today,
Replace a canned vegetable that has “no salt added”,
Eat a whole grain food twice a day for one week,
Try a new healthy recipe for a meal
Prepare a meatless meal (try beans for protein)
Eat an orange
Drink at least 6 glasses of water today
Eat fresh fruit for dessert today,
Eat breakfast today
Eat dark green veggies twice this week
Eat brown rice
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Eat a pear
Don’t eat anything between meals today
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Try one new vegetable this month
Eat an apple twice in one week
Go without Fast Food for a week
Try one new vegetable this month,
Eat only baked grilled or broiled foods for a week (no fried foods),
Eat low-fat cheese this month
Eat a mango
Go 2 whole days without pop coffee or energy drink,
