(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
Don’t eat anything between meals today,
Replace salt with herbs in a favorite food or recipe
Avoid all junk food for two days this week
Avoid all junk food for two days this week,
Don’t eat anything 3 hours before bedtime,
Take a multivitamin daily
Drink at least 6 glasses of water today,
Eat dark green veggies twice this week,
Eat a high fiber pasta
Eat dark green veggies twice this week
Eat only baked grilled or broiled foods for a week (no fried foods),
Bring your lunch to work instead of going out to lunch
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat a whole grain food twice a day for one week,
Eat a green pepper
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Go 2 whole days without pop coffee or energy drink,
Replace a canned vegetable that has “no salt added”
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat breakfast today
Eat only baked grilled or broiled foods for a week (no fried foods)
Eat an apple twice in one week
Eat carrot sticks for lunch
Eat a mango
Remove all processed, refined, simple carbs
Eat fresh fruit for dessert today
Make sure your plate is half full of fruits and veggies for today’s meals
Eat a pear
Eat fresh fruit for dessert today,
Don’t eat anything 3 hours before bedtime
Try a new healthy recipe for a meal
Don’t eat anything between meals today
Replace a canned vegetable that has “no salt added”,
Prepare a meatless meal (try beans for protein)
Try a new healthy recipe for a meal,
Prepare a meatless meal (try beans for protein),
Eat breakfast today
Eat a baked sweet potato
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Go without Fast Food for a week,
Drink at least 6 glasses of water today
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Try one new vegetable this month
Eat a whole grain food twice a day for one week
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Remove all processed, refined, simple carbs,
Drink water with every meal this week
Eat oatmeal
Eat 5 servings of fruits and vegetables today
Eat an orange
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Make sure your plate is half full of fruits and veggies for today’s meals,
Go 2 whole days without pop coffee or energy drink
Try one new vegetable this month,
Eat 5 servings of fruits and vegetables today,
Eat low-fat cheese this month
Go without Fast Food for a week
Drink water with every meal this week,
Eat brown rice
Bring your lunch to work instead of going out to lunch,
