(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
Eat 5 servings of fruits and vegetables today,
Drink water with every meal this week
Eat carrot sticks for lunch
Bring your lunch to work instead of going out to lunch
Remove all processed, refined, simple carbs
Make sure your plate is half full of fruits and veggies for today’s meals
Eat a pear
Avoid all junk food for two days this week
Eat fresh fruit for dessert today
Go 2 whole days without pop coffee or energy drink,
Eat oatmeal
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Eat breakfast today
Eat a whole grain food twice a day for one week
Drink water with every meal this week,
Avoid all junk food for two days this week,
Eat 5 servings of fruits and vegetables today
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Prepare a meatless meal (try beans for protein),
Eat a baked sweet potato
Eat dark green veggies twice this week,
Eat low-fat cheese this month
Eat only baked grilled or broiled foods for a week (no fried foods),
Go without Fast Food for a week
Prepare a meatless meal (try beans for protein)
Replace a canned vegetable that has “no salt added”,
Try a new healthy recipe for a meal,
Take a multivitamin daily
Eat a mango
Drink at least 6 glasses of water today
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Don’t eat anything between meals today,
Remove all processed, refined, simple carbs,
Drink at least 6 glasses of water today,
Don’t eat anything 3 hours before bedtime,
Replace salt with herbs in a favorite food or recipe
Don’t eat anything 3 hours before bedtime
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat a high fiber pasta
Eat only baked grilled or broiled foods for a week (no fried foods)
Eat breakfast today
Eat dark green veggies twice this week
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Bring your lunch to work instead of going out to lunch,
Try a new healthy recipe for a meal
Replace a canned vegetable that has “no salt added”
Eat fresh fruit for dessert today,
Try one new vegetable this month
Go 2 whole days without pop coffee or energy drink
Eat a green pepper
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Eat an apple twice in one week
Try one new vegetable this month,
Eat an orange
Eat brown rice
Don’t eat anything between meals today
Eat a whole grain food twice a day for one week,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Make sure your plate is half full of fruits and veggies for today’s meals,
