(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe for a meal,
Drink at least 6 glasses of water today,
Avoid all junk food for two days this week
Don’t eat anything between meals today
Drink at least 6 glasses of water today
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Remove all processed, refined, simple carbs,
Eat a high fiber pasta
Go without Fast Food for a week
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Eat breakfast today
Try one new vegetable this month
Eat fresh fruit for dessert today
Try one new vegetable this month,
Eat a whole grain food twice a day for one week
Eat low-fat cheese this month
Replace a canned vegetable that has “no salt added”
Don’t eat anything between meals today,
Replace a canned vegetable that has “no salt added”,
Make sure your plate is half full of fruits and veggies for today’s meals
Go 2 whole days without pop coffee or energy drink,
Make sure your plate is half full of fruits and veggies for today’s meals,
Drink water with every meal this week,
Eat 5 servings of fruits and vegetables today,
Eat 5 servings of fruits and vegetables today
Eat only baked grilled or broiled foods for a week (no fried foods)
Eat dark green veggies twice this week
Eat breakfast today
Don’t eat anything 3 hours before bedtime,
Prepare a meatless meal (try beans for protein)
Prepare a meatless meal (try beans for protein),
Remove all processed, refined, simple carbs
Don’t eat anything 3 hours before bedtime
Eat carrot sticks for lunch
Take a multivitamin daily
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Eat fresh fruit for dessert today,
Go 2 whole days without pop coffee or energy drink
Replace salt with herbs in a favorite food or recipe
Eat an apple twice in one week
Avoid all junk food for two days this week,
Eat a mango
Eat brown rice
Bring your lunch to work instead of going out to lunch
Bring your lunch to work instead of going out to lunch,
Eat only baked grilled or broiled foods for a week (no fried foods),
Go without Fast Food for a week,
Try a new healthy recipe for a meal
Eat a baked sweet potato
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Eat oatmeal
Eat an orange
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat dark green veggies twice this week,
Eat a green pepper
Eat a whole grain food twice a day for one week,
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Eat a pear
Drink water with every meal this week
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
