(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a baked sweet potato
Try one new vegetable this month,
Drink at least 6 glasses of water today
Go 2 whole days without pop coffee or energy drink,
Bring your lunch to work instead of going out to lunch
Make sure your plate is half full of fruits and veggies for today’s meals,
Eat low-fat cheese this month
Try one new vegetable this month
Avoid all junk food for two days this week,
Eat dark green veggies twice this week
Go without Fast Food for a week,
Take a multivitamin daily
Eat 5 servings of fruits and vegetables today,
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Eat dark green veggies twice this week,
Eat 5 servings of fruits and vegetables today
Make sure your plate is half full of fruits and veggies for today’s meals
Drink water with every meal this week,
Prepare a meatless meal (try beans for protein)
Eat fresh fruit for dessert today
Eat brown rice
Eat breakfast today
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Eat fresh fruit for dessert today,
Drink at least 6 glasses of water today,
Eat a mango
Don’t eat anything 3 hours before bedtime
Replace a canned vegetable that has “no salt added”,
Replace salt with herbs in a favorite food or recipe
Try a new healthy recipe for a meal,
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Bring your lunch to work instead of going out to lunch,
Eat carrot sticks for lunch
Avoid all junk food for two days this week
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat a whole grain food twice a day for one week
Eat a whole grain food twice a day for one week,
Eat a high fiber pasta
Don’t eat anything between meals today
Try a new healthy recipe for a meal
Replace a canned vegetable that has “no salt added”
Eat an apple twice in one week
Don’t eat anything 3 hours before bedtime,
Drink water with every meal this week
Remove all processed, refined, simple carbs
Eat only baked grilled or broiled foods for a week (no fried foods),
Go 2 whole days without pop coffee or energy drink
Don’t eat anything between meals today,
Remove all processed, refined, simple carbs,
Eat a pear
Eat an orange
Eat oatmeal
Eat breakfast today
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Eat only baked grilled or broiled foods for a week (no fried foods)
