(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat brown rice
Go 2 whole days without pop coffee or energy drink,
Avoid all junk food for two days this week,
Take a multivitamin daily
Avoid all junk food for two days this week
Replace a canned vegetable that has “no salt added”
Drink at least 6 glasses of water today,
Eat an orange
Eat carrot sticks for lunch
Go without Fast Food for a week
Eat fresh fruit for dessert today,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Eat a baked sweet potato
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Drink at least 6 glasses of water today
Try one new vegetable this month,
Eat dark green veggies twice this week
Don’t eat anything 3 hours before bedtime
Go without Fast Food for a week,
Eat a mango
Eat oatmeal
Try a new healthy recipe for a meal,
Eat a whole grain food twice a day for one week
Eat breakfast today
Don’t eat anything between meals today,
Eat only baked grilled or broiled foods for a week (no fried foods)
Prepare a meatless meal (try beans for protein)
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Remove all processed, refined, simple carbs
Eat 5 servings of fruits and vegetables today
Eat 5 servings of fruits and vegetables today,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Try a new healthy recipe for a meal
Eat breakfast today
Eat a high fiber pasta
Eat a pear
Eat fresh fruit for dessert today
Eat a green pepper
Replace a canned vegetable that has “no salt added”,
Eat dark green veggies twice this week,
Eat only baked grilled or broiled foods for a week (no fried foods),
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Remove all processed, refined, simple carbs,
Eat low-fat cheese this month
Try one new vegetable this month
Go 2 whole days without pop coffee or energy drink
Make sure your plate is half full of fruits and veggies for today’s meals,
Bring your lunch to work instead of going out to lunch
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Bring your lunch to work instead of going out to lunch,
Drink water with every meal this week
Replace salt with herbs in a favorite food or recipe
Drink water with every meal this week,
Prepare a meatless meal (try beans for protein),
Don’t eat anything between meals today
Eat an apple twice in one week
Eat a whole grain food twice a day for one week,
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Make sure your plate is half full of fruits and veggies for today’s meals
