(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat oatmeal
Eat brown rice
Remove all processed, refined, simple carbs,
Try one new vegetable this month,
Eat dark green veggies twice this week,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Bring your lunch to work instead of going out to lunch,
Remove all processed, refined, simple carbs
Eat breakfast today
Eat a green pepper
Try a new healthy recipe for a meal
Don’t eat anything between meals today
Don’t eat anything between meals today,
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Replace salt with herbs in a favorite food or recipe
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Drink water with every meal this week
Make sure your plate is half full of fruits and veggies for today’s meals,
Eat a high fiber pasta
Make sure your plate is half full of fruits and veggies for today’s meals
Replace a canned vegetable that has “no salt added”,
Try a new healthy recipe for a meal,
Replace a canned vegetable that has “no salt added”
Eat fresh fruit for dessert today
Eat only baked grilled or broiled foods for a week (no fried foods),
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Bring your lunch to work instead of going out to lunch
Eat a baked sweet potato
Eat only baked grilled or broiled foods for a week (no fried foods)
Try one new vegetable this month
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Eat a whole grain food twice a day for one week,
Eat 5 servings of fruits and vegetables today,
Eat dark green veggies twice this week
Eat a pear
Don’t eat anything 3 hours before bedtime
Drink water with every meal this week,
Go without Fast Food for a week,
Drink at least 6 glasses of water today
Go 2 whole days without pop coffee or energy drink,
Avoid all junk food for two days this week,
Eat an orange
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Eat a whole grain food twice a day for one week
Go without Fast Food for a week
Don’t eat anything 3 hours before bedtime,
Prepare a meatless meal (try beans for protein),
Eat a mango
Eat an apple twice in one week
Take a multivitamin daily
Prepare a meatless meal (try beans for protein)
Avoid all junk food for two days this week
Eat carrot sticks for lunch
Eat fresh fruit for dessert today,
Eat low-fat cheese this month
Drink at least 6 glasses of water today,
Eat breakfast today
Eat 5 servings of fruits and vegetables today
Go 2 whole days without pop coffee or energy drink
