(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go 2 whole days without pop coffee or energy drink
Eat breakfast today
Don’t eat anything 3 hours before bedtime,
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Drink water with every meal this week
Try a new healthy recipe for a meal
Eat fresh fruit for dessert today
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Eat carrot sticks for lunch
Eat a whole grain food twice a day for one week
Eat brown rice
Eat low-fat cheese this month
Eat only baked grilled or broiled foods for a week (no fried foods)
Avoid all junk food for two days this week,
Try one new vegetable this month,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Try a new healthy recipe for a meal,
Eat fresh fruit for dessert today,
Prepare a meatless meal (try beans for protein),
Eat oatmeal
Take a multivitamin daily
Prepare a meatless meal (try beans for protein)
Eat a mango
Eat a pear
Drink water with every meal this week,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Replace a canned vegetable that has “no salt added”,
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Eat an apple twice in one week
Try one new vegetable this month
Make sure your plate is half full of fruits and veggies for today’s meals,
Eat a high fiber pasta
Eat 5 servings of fruits and vegetables today,
Go 2 whole days without pop coffee or energy drink,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Eat dark green veggies twice this week
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Go without Fast Food for a week
Make sure your plate is half full of fruits and veggies for today’s meals
Eat a green pepper
Eat only baked grilled or broiled foods for a week (no fried foods),
Remove all processed, refined, simple carbs
Eat an orange
Replace salt with herbs in a favorite food or recipe
Eat dark green veggies twice this week,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Don’t eat anything 3 hours before bedtime
Replace a canned vegetable that has “no salt added”
Bring your lunch to work instead of going out to lunch,
Avoid all junk food for two days this week
Go without Fast Food for a week,
Eat breakfast today
Eat a whole grain food twice a day for one week,
Eat a baked sweet potato
Remove all processed, refined, simple carbs,
Don’t eat anything between meals today
Drink at least 6 glasses of water today
Bring your lunch to work instead of going out to lunch
