(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat brown rice
Eat oatmeal
Try one new vegetable this month,
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Drink at least 6 glasses of water today
Prepare a meatless meal (try beans for protein)
Eat a pear
Replace a canned vegetable that has “no salt added”
Avoid all junk food for two days this week,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Eat a green pepper
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Go without Fast Food for a week
Don’t eat anything 3 hours before bedtime,
Go 2 whole days without pop coffee or energy drink,
Try a new healthy recipe for a meal
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Bring your lunch to work instead of going out to lunch
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat only baked grilled or broiled foods for a week (no fried foods)
Try one new vegetable this month
Bring your lunch to work instead of going out to lunch,
Make sure your plate is half full of fruits and veggies for today’s meals
Eat 5 servings of fruits and vegetables today,
Replace a canned vegetable that has “no salt added”,
Try a new healthy recipe for a meal,
Eat a whole grain food twice a day for one week
Don’t eat anything 3 hours before bedtime
Avoid all junk food for two days this week
Take a multivitamin daily
Eat low-fat cheese this month
Eat a mango
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Eat breakfast today
Remove all processed, refined, simple carbs
Replace salt with herbs in a favorite food or recipe
Drink at least 6 glasses of water today,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Don’t eat anything between meals today
Eat dark green veggies twice this week
Eat a whole grain food twice a day for one week,
Go 2 whole days without pop coffee or energy drink
Eat an apple twice in one week
Eat a baked sweet potato
Eat fresh fruit for dessert today
Remove all processed, refined, simple carbs,
Eat 5 servings of fruits and vegetables today
Eat only baked grilled or broiled foods for a week (no fried foods),
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat an orange
Eat dark green veggies twice this week,
Drink water with every meal this week
Eat a high fiber pasta
Eat breakfast today
Drink water with every meal this week,
Eat fresh fruit for dessert today,
Make sure your plate is half full of fruits and veggies for today’s meals,
