(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat oatmeal
Eat an orange
Remove all processed, refined, simple carbs
Eat a mango
Eat only baked grilled or broiled foods for a week (no fried foods)
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Go without Fast Food for a week,
Go 2 whole days without pop coffee or energy drink
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Eat a high fiber pasta
Go without Fast Food for a week
Try a new healthy recipe for a meal,
Eat fresh fruit for dessert today,
Eat low-fat cheese this month
Bring your lunch to work instead of going out to lunch,
Eat fresh fruit for dessert today
Prepare a meatless meal (try beans for protein),
Try one new vegetable this month,
Eat 5 servings of fruits and vegetables today,
Eat only baked grilled or broiled foods for a week (no fried foods),
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Eat a baked sweet potato
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Prepare a meatless meal (try beans for protein)
Eat dark green veggies twice this week,
Try a new healthy recipe for a meal
Replace salt with herbs in a favorite food or recipe
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Drink water with every meal this week
Remove all processed, refined, simple carbs,
Drink at least 6 glasses of water today
Avoid all junk food for two days this week,
Eat a whole grain food twice a day for one week
Take a multivitamin daily
Don’t eat anything between meals today,
Replace a canned vegetable that has “no salt added”,
Eat a whole grain food twice a day for one week,
Eat breakfast today
Eat 5 servings of fruits and vegetables today
Bring your lunch to work instead of going out to lunch
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat breakfast today
Drink water with every meal this week,
Replace a canned vegetable that has “no salt added”
Don’t eat anything 3 hours before bedtime
Don’t eat anything between meals today
Eat brown rice
Don’t eat anything 3 hours before bedtime,
Eat carrot sticks for lunch
Try one new vegetable this month
Go 2 whole days without pop coffee or energy drink,
Eat an apple twice in one week
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Avoid all junk food for two days this week
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Eat dark green veggies twice this week
Drink at least 6 glasses of water today,
Eat a green pepper
Eat a pear
Make sure your plate is half full of fruits and veggies for today’s meals,
Make sure your plate is half full of fruits and veggies for today’s meals
