(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat fresh fruit for dessert today
Go 2 whole days without pop coffee or energy drink
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Avoid all junk food for two days this week,
Eat a baked sweet potato
Go without Fast Food for a week,
Try one new vegetable this month,
Make sure your plate is half full of fruits and veggies for today’s meals
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Don’t eat anything 3 hours before bedtime,
Prepare a meatless meal (try beans for protein),
Replace salt with herbs in a favorite food or recipe
Eat a whole grain food twice a day for one week,
Drink at least 6 glasses of water today
Remove all processed, refined, simple carbs,
Eat low-fat cheese this month
Eat only baked grilled or broiled foods for a week (no fried foods),
Drink water with every meal this week
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Bring your lunch to work instead of going out to lunch
Try a new healthy recipe for a meal,
Prepare a meatless meal (try beans for protein)
Remove all processed, refined, simple carbs
Bring your lunch to work instead of going out to lunch,
Eat dark green veggies twice this week
Eat a green pepper
Eat dark green veggies twice this week,
Replace a canned vegetable that has “no salt added”,
Don’t eat anything between meals today
Take a multivitamin daily
Eat fresh fruit for dessert today,
Drink water with every meal this week,
Eat a whole grain food twice a day for one week
Eat a mango
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Eat an apple twice in one week
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Go 2 whole days without pop coffee or energy drink,
Don’t eat anything 3 hours before bedtime
Don’t eat anything between meals today,
Eat a pear
Replace a canned vegetable that has “no salt added”
Try a new healthy recipe for a meal
Drink at least 6 glasses of water today,
Eat breakfast today
Eat oatmeal
Eat 5 servings of fruits and vegetables today,
Try one new vegetable this month
Eat 5 servings of fruits and vegetables today
Eat a high fiber pasta
Eat carrot sticks for lunch
Eat only baked grilled or broiled foods for a week (no fried foods)
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Avoid all junk food for two days this week
Go without Fast Food for a week
Make sure your plate is half full of fruits and veggies for today’s meals,
