(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Remove all processed, refined, simple carbs
Eat only baked grilled or broiled foods for a week (no fried foods),
Eat brown rice
Eat fresh fruit for dessert today,
Eat breakfast today
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Eat dark green veggies twice this week
Drink at least 6 glasses of water today,
Remove all processed, refined, simple carbs,
Eat a mango
Bring your lunch to work instead of going out to lunch
Eat low-fat cheese this month
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Eat only baked grilled or broiled foods for a week (no fried foods)
Try one new vegetable this month
Prepare a meatless meal (try beans for protein)
Eat carrot sticks for lunch
Go without Fast Food for a week,
Drink water with every meal this week,
Eat fresh fruit for dessert today
Make sure your plate is half full of fruits and veggies for today’s meals,
Eat dark green veggies twice this week,
Replace a canned vegetable that has “no salt added”,
Don’t eat anything 3 hours before bedtime
Eat breakfast today
Drink water with every meal this week
Make sure your plate is half full of fruits and veggies for today’s meals
Don’t eat anything between meals today,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Don’t eat anything 3 hours before bedtime,
Try one new vegetable this month,
Eat 5 servings of fruits and vegetables today
Eat oatmeal
Go 2 whole days without pop coffee or energy drink,
Take a multivitamin daily
Avoid all junk food for two days this week
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Go without Fast Food for a week
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Eat an apple twice in one week
Replace a canned vegetable that has “no salt added”
Eat a whole grain food twice a day for one week,
Eat an orange
Eat a baked sweet potato
Try a new healthy recipe for a meal,
Eat a high fiber pasta
Avoid all junk food for two days this week,
Don’t eat anything between meals today
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Drink at least 6 glasses of water today
Bring your lunch to work instead of going out to lunch,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Try a new healthy recipe for a meal
Eat a whole grain food twice a day for one week
Go 2 whole days without pop coffee or energy drink
Prepare a meatless meal (try beans for protein),
Eat a green pepper
Eat a pear
Eat 5 servings of fruits and vegetables today,
Replace salt with herbs in a favorite food or recipe
