(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat an orange
Eat 5 servings of fruits and vegetables today,
Try a new healthy recipe for a meal
Eat a whole grain food twice a day for one week
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Go without Fast Food for a week
Replace salt with herbs in a favorite food or recipe
Don’t eat anything between meals today
Go 2 whole days without pop coffee or energy drink,
Try a new healthy recipe for a meal,
Drink at least 6 glasses of water today,
Eat fresh fruit for dessert today
Eat dark green veggies twice this week,
Bring your lunch to work instead of going out to lunch,
Prepare a meatless meal (try beans for protein)
Eat a baked sweet potato
Remove all processed, refined, simple carbs
Replace a canned vegetable that has “no salt added”
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Eat only baked grilled or broiled foods for a week (no fried foods),
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Eat low-fat cheese this month
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Drink water with every meal this week,
Try one new vegetable this month,
Eat breakfast today
Eat 5 servings of fruits and vegetables today
Eat a green pepper
Don’t eat anything between meals today,
Eat brown rice
Eat dark green veggies twice this week
Eat an apple twice in one week
Eat a mango
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat fresh fruit for dessert today,
Go without Fast Food for a week,
Replace a canned vegetable that has “no salt added”,
Try one new vegetable this month
Eat oatmeal
Make sure your plate is half full of fruits and veggies for today’s meals,
Eat a whole grain food twice a day for one week,
Eat a high fiber pasta
Eat only baked grilled or broiled foods for a week (no fried foods)
Eat carrot sticks for lunch
Make sure your plate is half full of fruits and veggies for today’s meals
Drink at least 6 glasses of water today
Don’t eat anything 3 hours before bedtime,
Bring your lunch to work instead of going out to lunch
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Avoid all junk food for two days this week,
Eat breakfast today
Drink water with every meal this week
Avoid all junk food for two days this week
Prepare a meatless meal (try beans for protein),
Remove all processed, refined, simple carbs,
Take a multivitamin daily
Go 2 whole days without pop coffee or energy drink
