(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Don’t eat anything 3 hours before bedtime
Go 2 whole days without pop coffee or energy drink
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Eat fresh fruit for dessert today
Make sure your plate is half full of fruits and veggies for today’s meals
Eat dark green veggies twice this week,
Avoid all junk food for two days this week,
Prepare a meatless meal (try beans for protein)
Replace a canned vegetable that has “no salt added”,
Eat a green pepper
Drink at least 6 glasses of water today,
Eat low-fat cheese this month
Don’t eat anything between meals today
Eat an orange
Eat breakfast today
Eat a pear
Make sure your plate is half full of fruits and veggies for today’s meals,
Eat breakfast today
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Remove all processed, refined, simple carbs,
Eat a whole grain food twice a day for one week
Eat carrot sticks for lunch
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Go without Fast Food for a week
Drink water with every meal this week
Eat oatmeal
Take a multivitamin daily
Don’t eat anything between meals today,
Eat a baked sweet potato
Eat dark green veggies twice this week
Drink at least 6 glasses of water today
Eat a mango
Bring your lunch to work instead of going out to lunch,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Don’t eat anything 3 hours before bedtime,
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Eat brown rice
Replace a canned vegetable that has “no salt added”
Go 2 whole days without pop coffee or energy drink,
Eat 5 servings of fruits and vegetables today
Go without Fast Food for a week,
Remove all processed, refined, simple carbs
Eat 5 servings of fruits and vegetables today,
Eat only baked grilled or broiled foods for a week (no fried foods)
Avoid all junk food for two days this week
, Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Try one new vegetable this month
Try a new healthy recipe for a meal
Eat a high fiber pasta
Try a new healthy recipe for a meal,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Eat a whole grain food twice a day for one week,
Replace salt with herbs in a favorite food or recipe
Drink water with every meal this week,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure,
Eat fresh fruit for dessert today,
Bring your lunch to work instead of going out to lunch
Eat only baked grilled or broiled foods for a week (no fried foods),
