Lunge x210 HooksRepeatx1030MountainclimbersEACH50 jabs5 ShuttlesBetweenPair10 HighKnees10 UCsx550SkipsEACHCustomcombo of5 punchesx1025jabsUC x2,Hook x2x1510 CrossJabs10 Hooks10 Jabs12 UCs10BurpeesCustomCombo of5 punchesx3Jab,Hook,Jab,Cross x15100 SkipsBetweenpairJab, Jab,Duck,Duck, UC,UC x510BurpeesJab x2,Hook, UCPress upx1020Punchesof yourchoiceUC x2Hook x2,Jab x2x1020 Jabs15HooksSidelunge x2UC x4x101 MinPlankEACH20 Hooks20 ScissorKicks30Crosses20 PressupsBetweenpairJab,Hook, UCLeft handonly x1015 Jabs10 UCs5 TuckJumps4x BurpeesJab, Cross,Jab, Crossx1025punches5 shuttleruns10 Full HallShuttlesBetweenPairJab,Cross,Squat x10FREE20 HighJabs20 LowJabs20Punches20 RussianTwists15 Jabs10SquatsJab,Cross,Hook x1520 Hooks20 Legraises30 SquatJumpsBetweenPairJab, Jab,Hook, UC,UC, Hook,Jab, Jab5 Push Ups10 Squats15Punches50 UCsBetweenpairLunge x210 HooksRepeatx1030MountainclimbersEACH50 jabs5 ShuttlesBetweenPair10 HighKnees10 UCsx550SkipsEACHCustomcombo of5 punchesx1025jabsUC x2,Hook x2x1510 CrossJabs10 Hooks10 Jabs12 UCs10BurpeesCustomCombo of5 punchesx3Jab,Hook,Jab,Cross x15100 SkipsBetweenpairJab, Jab,Duck,Duck, UC,UC x510BurpeesJab x2,Hook, UCPress upx1020Punchesof yourchoiceUC x2Hook x2,Jab x2x1020 Jabs15HooksSidelunge x2UC x4x101 MinPlankEACH20 Hooks20 ScissorKicks30Crosses20 PressupsBetweenpairJab,Hook, UCLeft handonly x1015 Jabs10 UCs5 TuckJumps4x BurpeesJab, Cross,Jab, Crossx1025punches5 shuttleruns10 Full HallShuttlesBetweenPairJab,Cross,Squat x10FREE20 HighJabs20 LowJabs20Punches20 RussianTwists15 Jabs10SquatsJab,Cross,Hook x1520 Hooks20 Legraises30 SquatJumpsBetweenPairJab, Jab,Hook, UC,UC, Hook,Jab, Jab5 Push Ups10 Squats15Punches50 UCsBetweenpair

Boxercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge x2 10 Hooks Repeat x10
  2. 30 Mountain climbers EACH
  3. 50 jabs 5 Shuttles Between Pair
  4. 10 High Knees 10 UCs x5
  5. 50 Skips EACH
  6. Custom combo of 5 punches x10
  7. 25 jabs
  8. UC x2, Hook x2 x15
  9. 10 Cross Jabs 10 Hooks 10 Jabs
  10. 12 UCs 10 Burpees
  11. Custom Combo of 5 punches x3
  12. Jab, Hook, Jab, Cross x15
  13. 100 Skips Between pair
  14. Jab, Jab, Duck, Duck, UC, UC x5
  15. 10 Burpees
  16. Jab x2, Hook, UC Press up x10
  17. 20 Punches of your choice
  18. UC x2 Hook x2, Jab x2 x10
  19. 20 Jabs 15 Hooks
  20. Side lunge x2 UC x4 x10
  21. 1 Min Plank EACH
  22. 20 Hooks 20 Scissor Kicks
  23. 30 Crosses
  24. 20 Press ups Between pair
  25. Jab, Hook, UC Left hand only x10
  26. 15 Jabs 10 UCs 5 Tuck Jumps
  27. 4x Burpees Jab, Cross, Jab, Cross x10
  28. 25 punches 5 shuttle runs
  29. 10 Full Hall Shuttles Between Pair
  30. Jab, Cross, Squat x10
  31. FREE
  32. 20 High Jabs 20 Low Jabs
  33. 20 Punches 20 Russian Twists
  34. 15 Jabs 10 Squats
  35. Jab, Cross, Hook x15
  36. 20 Hooks 20 Leg raises
  37. 30 Squat Jumps Between Pair
  38. Jab, Jab, Hook, UC, UC, Hook, Jab, Jab
  39. 5 Push Ups 10 Squats 15 Punches
  40. 50 UCs Between pair