1 MinPlankEACH20Punches20 RussianTwistsJab x2,Hook, UCPress upx1010 HighKnees10 UCsx512 UCs10BurpeesJab,Hook, UCLeft handonly x1020 Jabs15HooksJab, Jab,Hook, UC,UC, Hook,Jab, JabJab,Cross,Hook x15Lunge x210 HooksRepeatx1050SkipsEACH20Punchesof yourchoiceJab,Hook,Jab,Cross x1525jabs20 Hooks20 LegraisesFREE10 CrossJabs10 Hooks10 Jabs10 Full HallShuttlesBetweenPairUC x2Hook x2,Jab x2x10Jab,Cross,Squat x1020 PressupsBetweenpairSidelunge x2UC x4x105 Push Ups10 Squats15Punches30MountainclimbersEACH25punches5 shuttleruns50 UCsBetweenpairUC x2,Hook x2x1515 Jabs10Squats100 SkipsBetweenpair4x BurpeesJab, Cross,Jab, Crossx10CustomCombo of5 punchesx350 jabs5 ShuttlesBetweenPair30 SquatJumpsBetweenPair20 HighJabs20 LowJabs10Burpees30Crosses20 Hooks20 ScissorKicks15 Jabs10 UCs5 TuckJumpsJab, Jab,Duck,Duck, UC,UC x5Customcombo of5 punchesx101 MinPlankEACH20Punches20 RussianTwistsJab x2,Hook, UCPress upx1010 HighKnees10 UCsx512 UCs10BurpeesJab,Hook, UCLeft handonly x1020 Jabs15HooksJab, Jab,Hook, UC,UC, Hook,Jab, JabJab,Cross,Hook x15Lunge x210 HooksRepeatx1050SkipsEACH20Punchesof yourchoiceJab,Hook,Jab,Cross x1525jabs20 Hooks20 LegraisesFREE10 CrossJabs10 Hooks10 Jabs10 Full HallShuttlesBetweenPairUC x2Hook x2,Jab x2x10Jab,Cross,Squat x1020 PressupsBetweenpairSidelunge x2UC x4x105 Push Ups10 Squats15Punches30MountainclimbersEACH25punches5 shuttleruns50 UCsBetweenpairUC x2,Hook x2x1515 Jabs10Squats100 SkipsBetweenpair4x BurpeesJab, Cross,Jab, Crossx10CustomCombo of5 punchesx350 jabs5 ShuttlesBetweenPair30 SquatJumpsBetweenPair20 HighJabs20 LowJabs10Burpees30Crosses20 Hooks20 ScissorKicks15 Jabs10 UCs5 TuckJumpsJab, Jab,Duck,Duck, UC,UC x5Customcombo of5 punchesx10

Boxercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Min Plank EACH
  2. 20 Punches 20 Russian Twists
  3. Jab x2, Hook, UC Press up x10
  4. 10 High Knees 10 UCs x5
  5. 12 UCs 10 Burpees
  6. Jab, Hook, UC Left hand only x10
  7. 20 Jabs 15 Hooks
  8. Jab, Jab, Hook, UC, UC, Hook, Jab, Jab
  9. Jab, Cross, Hook x15
  10. Lunge x2 10 Hooks Repeat x10
  11. 50 Skips EACH
  12. 20 Punches of your choice
  13. Jab, Hook, Jab, Cross x15
  14. 25 jabs
  15. 20 Hooks 20 Leg raises
  16. FREE
  17. 10 Cross Jabs 10 Hooks 10 Jabs
  18. 10 Full Hall Shuttles Between Pair
  19. UC x2 Hook x2, Jab x2 x10
  20. Jab, Cross, Squat x10
  21. 20 Press ups Between pair
  22. Side lunge x2 UC x4 x10
  23. 5 Push Ups 10 Squats 15 Punches
  24. 30 Mountain climbers EACH
  25. 25 punches 5 shuttle runs
  26. 50 UCs Between pair
  27. UC x2, Hook x2 x15
  28. 15 Jabs 10 Squats
  29. 100 Skips Between pair
  30. 4x Burpees Jab, Cross, Jab, Cross x10
  31. Custom Combo of 5 punches x3
  32. 50 jabs 5 Shuttles Between Pair
  33. 30 Squat Jumps Between Pair
  34. 20 High Jabs 20 Low Jabs
  35. 10 Burpees
  36. 30 Crosses
  37. 20 Hooks 20 Scissor Kicks
  38. 15 Jabs 10 UCs 5 Tuck Jumps
  39. Jab, Jab, Duck, Duck, UC, UC x5
  40. Custom combo of 5 punches x10