Jab,Hook, UCLeft handonly x10Jab x2,Hook, UCPress upx1010Burpees50SkipsEACHJab,Cross,Hook x151 MinPlankEACHCustomcombo of5 punchesx1030MountainclimbersEACH10 CrossJabs10 Hooks10 JabsSidelunge x2UC x4x1020 Hooks20 ScissorKicksJab,Hook,Jab,Cross x15Lunge x210 HooksRepeatx10CustomCombo of5 punchesx330 SquatJumpsBetweenPairJab, Jab,Hook, UC,UC, Hook,Jab, Jab20 HighJabs20 LowJabs25jabs50 jabs5 ShuttlesBetweenPair25punches5 shuttleruns20 Jabs15Hooks10 HighKnees10 UCsx5100 SkipsBetweenpair50 UCsBetweenpairUC x2Hook x2,Jab x2x1015 Jabs10Squats20Punches20 RussianTwistsFREE30CrossesJab,Cross,Squat x104x BurpeesJab, Cross,Jab, Crossx105 Push Ups10 Squats15Punches12 UCs10Burpees15 Jabs10 UCs5 TuckJumps20Punchesof yourchoiceUC x2,Hook x2x1520 Hooks20 Legraises20 PressupsBetweenpairJab, Jab,Duck,Duck, UC,UC x510 Full HallShuttlesBetweenPairJab,Hook, UCLeft handonly x10Jab x2,Hook, UCPress upx1010Burpees50SkipsEACHJab,Cross,Hook x151 MinPlankEACHCustomcombo of5 punchesx1030MountainclimbersEACH10 CrossJabs10 Hooks10 JabsSidelunge x2UC x4x1020 Hooks20 ScissorKicksJab,Hook,Jab,Cross x15Lunge x210 HooksRepeatx10CustomCombo of5 punchesx330 SquatJumpsBetweenPairJab, Jab,Hook, UC,UC, Hook,Jab, Jab20 HighJabs20 LowJabs25jabs50 jabs5 ShuttlesBetweenPair25punches5 shuttleruns20 Jabs15Hooks10 HighKnees10 UCsx5100 SkipsBetweenpair50 UCsBetweenpairUC x2Hook x2,Jab x2x1015 Jabs10Squats20Punches20 RussianTwistsFREE30CrossesJab,Cross,Squat x104x BurpeesJab, Cross,Jab, Crossx105 Push Ups10 Squats15Punches12 UCs10Burpees15 Jabs10 UCs5 TuckJumps20Punchesof yourchoiceUC x2,Hook x2x1520 Hooks20 Legraises20 PressupsBetweenpairJab, Jab,Duck,Duck, UC,UC x510 Full HallShuttlesBetweenPair

Boxercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jab, Hook, UC Left hand only x10
  2. Jab x2, Hook, UC Press up x10
  3. 10 Burpees
  4. 50 Skips EACH
  5. Jab, Cross, Hook x15
  6. 1 Min Plank EACH
  7. Custom combo of 5 punches x10
  8. 30 Mountain climbers EACH
  9. 10 Cross Jabs 10 Hooks 10 Jabs
  10. Side lunge x2 UC x4 x10
  11. 20 Hooks 20 Scissor Kicks
  12. Jab, Hook, Jab, Cross x15
  13. Lunge x2 10 Hooks Repeat x10
  14. Custom Combo of 5 punches x3
  15. 30 Squat Jumps Between Pair
  16. Jab, Jab, Hook, UC, UC, Hook, Jab, Jab
  17. 20 High Jabs 20 Low Jabs
  18. 25 jabs
  19. 50 jabs 5 Shuttles Between Pair
  20. 25 punches 5 shuttle runs
  21. 20 Jabs 15 Hooks
  22. 10 High Knees 10 UCs x5
  23. 100 Skips Between pair
  24. 50 UCs Between pair
  25. UC x2 Hook x2, Jab x2 x10
  26. 15 Jabs 10 Squats
  27. 20 Punches 20 Russian Twists
  28. FREE
  29. 30 Crosses
  30. Jab, Cross, Squat x10
  31. 4x Burpees Jab, Cross, Jab, Cross x10
  32. 5 Push Ups 10 Squats 15 Punches
  33. 12 UCs 10 Burpees
  34. 15 Jabs 10 UCs 5 Tuck Jumps
  35. 20 Punches of your choice
  36. UC x2, Hook x2 x15
  37. 20 Hooks 20 Leg raises
  38. 20 Press ups Between pair
  39. Jab, Jab, Duck, Duck, UC, UC x5
  40. 10 Full Hall Shuttles Between Pair