Sidelunge x2UC x4x1030MountainclimbersEACH25jabs20 Hooks20 ScissorKicks20 PressupsBetweenpair10 Full HallShuttlesBetweenPair5 Push Ups10 Squats15PunchesJab, Jab,Hook, UC,UC, Hook,Jab, JabJab,Hook, UCLeft handonly x10UC x2,Hook x2x1510BurpeesJab,Cross,Hook x15Jab,Hook,Jab,Cross x1550SkipsEACHJab, Jab,Duck,Duck, UC,UC x520Punches20 RussianTwists20 Hooks20 LegraisesCustomCombo of5 punchesx350 UCsBetweenpair4x BurpeesJab, Cross,Jab, Crossx1020 Jabs15Hooks100 SkipsBetweenpair30 SquatJumpsBetweenPair30Crosses12 UCs10Burpees10 HighKnees10 UCsx5Lunge x210 HooksRepeatx1020Punchesof yourchoice25punches5 shuttlerunsJab x2,Hook, UCPress upx10Jab,Cross,Squat x101 MinPlankEACH50 jabs5 ShuttlesBetweenPair10 CrossJabs10 Hooks10 JabsUC x2Hook x2,Jab x2x10FREE15 Jabs10Squats15 Jabs10 UCs5 TuckJumpsCustomcombo of5 punchesx1020 HighJabs20 LowJabsSidelunge x2UC x4x1030MountainclimbersEACH25jabs20 Hooks20 ScissorKicks20 PressupsBetweenpair10 Full HallShuttlesBetweenPair5 Push Ups10 Squats15PunchesJab, Jab,Hook, UC,UC, Hook,Jab, JabJab,Hook, UCLeft handonly x10UC x2,Hook x2x1510BurpeesJab,Cross,Hook x15Jab,Hook,Jab,Cross x1550SkipsEACHJab, Jab,Duck,Duck, UC,UC x520Punches20 RussianTwists20 Hooks20 LegraisesCustomCombo of5 punchesx350 UCsBetweenpair4x BurpeesJab, Cross,Jab, Crossx1020 Jabs15Hooks100 SkipsBetweenpair30 SquatJumpsBetweenPair30Crosses12 UCs10Burpees10 HighKnees10 UCsx5Lunge x210 HooksRepeatx1020Punchesof yourchoice25punches5 shuttlerunsJab x2,Hook, UCPress upx10Jab,Cross,Squat x101 MinPlankEACH50 jabs5 ShuttlesBetweenPair10 CrossJabs10 Hooks10 JabsUC x2Hook x2,Jab x2x10FREE15 Jabs10Squats15 Jabs10 UCs5 TuckJumpsCustomcombo of5 punchesx1020 HighJabs20 LowJabs

Boxercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side lunge x2 UC x4 x10
  2. 30 Mountain climbers EACH
  3. 25 jabs
  4. 20 Hooks 20 Scissor Kicks
  5. 20 Press ups Between pair
  6. 10 Full Hall Shuttles Between Pair
  7. 5 Push Ups 10 Squats 15 Punches
  8. Jab, Jab, Hook, UC, UC, Hook, Jab, Jab
  9. Jab, Hook, UC Left hand only x10
  10. UC x2, Hook x2 x15
  11. 10 Burpees
  12. Jab, Cross, Hook x15
  13. Jab, Hook, Jab, Cross x15
  14. 50 Skips EACH
  15. Jab, Jab, Duck, Duck, UC, UC x5
  16. 20 Punches 20 Russian Twists
  17. 20 Hooks 20 Leg raises
  18. Custom Combo of 5 punches x3
  19. 50 UCs Between pair
  20. 4x Burpees Jab, Cross, Jab, Cross x10
  21. 20 Jabs 15 Hooks
  22. 100 Skips Between pair
  23. 30 Squat Jumps Between Pair
  24. 30 Crosses
  25. 12 UCs 10 Burpees
  26. 10 High Knees 10 UCs x5
  27. Lunge x2 10 Hooks Repeat x10
  28. 20 Punches of your choice
  29. 25 punches 5 shuttle runs
  30. Jab x2, Hook, UC Press up x10
  31. Jab, Cross, Squat x10
  32. 1 Min Plank EACH
  33. 50 jabs 5 Shuttles Between Pair
  34. 10 Cross Jabs 10 Hooks 10 Jabs
  35. UC x2 Hook x2, Jab x2 x10
  36. FREE
  37. 15 Jabs 10 Squats
  38. 15 Jabs 10 UCs 5 Tuck Jumps
  39. Custom combo of 5 punches x10
  40. 20 High Jabs 20 Low Jabs