50SkipsEACH4x BurpeesJab, Cross,Jab, Crossx1020 HighJabs20 LowJabsJab x2,Hook, UCPress upx10UC x2Hook x2,Jab x2x1010 Full HallShuttlesBetweenPair50 jabs5 ShuttlesBetweenPairCustomcombo of5 punchesx1030CrossesJab,Hook, UCLeft handonly x10Jab, Jab,Hook, UC,UC, Hook,Jab, JabCustomCombo of5 punchesx320 Hooks20 Legraises20 Jabs15HooksJab,Cross,Squat x1020Punchesof yourchoice15 Jabs10Squats15 Jabs10 UCs5 TuckJumps5 Push Ups10 Squats15Punches30MountainclimbersEACH1 MinPlankEACHSidelunge x2UC x4x1050 UCsBetweenpair25punches5 shuttleruns20Punches20 RussianTwists100 SkipsBetweenpair10Burpees20 Hooks20 ScissorKicks30 SquatJumpsBetweenPair12 UCs10BurpeesJab,Hook,Jab,Cross x15Jab,Cross,Hook x15Jab, Jab,Duck,Duck, UC,UC x5FREE10 CrossJabs10 Hooks10 JabsUC x2,Hook x2x15Lunge x210 HooksRepeatx1025jabs20 PressupsBetweenpair10 HighKnees10 UCsx550SkipsEACH4x BurpeesJab, Cross,Jab, Crossx1020 HighJabs20 LowJabsJab x2,Hook, UCPress upx10UC x2Hook x2,Jab x2x1010 Full HallShuttlesBetweenPair50 jabs5 ShuttlesBetweenPairCustomcombo of5 punchesx1030CrossesJab,Hook, UCLeft handonly x10Jab, Jab,Hook, UC,UC, Hook,Jab, JabCustomCombo of5 punchesx320 Hooks20 Legraises20 Jabs15HooksJab,Cross,Squat x1020Punchesof yourchoice15 Jabs10Squats15 Jabs10 UCs5 TuckJumps5 Push Ups10 Squats15Punches30MountainclimbersEACH1 MinPlankEACHSidelunge x2UC x4x1050 UCsBetweenpair25punches5 shuttleruns20Punches20 RussianTwists100 SkipsBetweenpair10Burpees20 Hooks20 ScissorKicks30 SquatJumpsBetweenPair12 UCs10BurpeesJab,Hook,Jab,Cross x15Jab,Cross,Hook x15Jab, Jab,Duck,Duck, UC,UC x5FREE10 CrossJabs10 Hooks10 JabsUC x2,Hook x2x15Lunge x210 HooksRepeatx1025jabs20 PressupsBetweenpair10 HighKnees10 UCsx5

Boxercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Skips EACH
  2. 4x Burpees Jab, Cross, Jab, Cross x10
  3. 20 High Jabs 20 Low Jabs
  4. Jab x2, Hook, UC Press up x10
  5. UC x2 Hook x2, Jab x2 x10
  6. 10 Full Hall Shuttles Between Pair
  7. 50 jabs 5 Shuttles Between Pair
  8. Custom combo of 5 punches x10
  9. 30 Crosses
  10. Jab, Hook, UC Left hand only x10
  11. Jab, Jab, Hook, UC, UC, Hook, Jab, Jab
  12. Custom Combo of 5 punches x3
  13. 20 Hooks 20 Leg raises
  14. 20 Jabs 15 Hooks
  15. Jab, Cross, Squat x10
  16. 20 Punches of your choice
  17. 15 Jabs 10 Squats
  18. 15 Jabs 10 UCs 5 Tuck Jumps
  19. 5 Push Ups 10 Squats 15 Punches
  20. 30 Mountain climbers EACH
  21. 1 Min Plank EACH
  22. Side lunge x2 UC x4 x10
  23. 50 UCs Between pair
  24. 25 punches 5 shuttle runs
  25. 20 Punches 20 Russian Twists
  26. 100 Skips Between pair
  27. 10 Burpees
  28. 20 Hooks 20 Scissor Kicks
  29. 30 Squat Jumps Between Pair
  30. 12 UCs 10 Burpees
  31. Jab, Hook, Jab, Cross x15
  32. Jab, Cross, Hook x15
  33. Jab, Jab, Duck, Duck, UC, UC x5
  34. FREE
  35. 10 Cross Jabs 10 Hooks 10 Jabs
  36. UC x2, Hook x2 x15
  37. Lunge x2 10 Hooks Repeat x10
  38. 25 jabs
  39. 20 Press ups Between pair
  40. 10 High Knees 10 UCs x5