20 Hooks20 LegraisesFREE30 SquatJumpsBetweenPair10 CrossJabs10 Hooks10 Jabs30MountainclimbersEACH100 SkipsBetweenpair10 HighKnees10 UCsx510 Full HallShuttlesBetweenPairJab x2,Hook, UCPress upx101 MinPlankEACH25punches5 shuttlerunsJab,Cross,Hook x15CustomCombo of5 punchesx350SkipsEACH20Punchesof yourchoiceJab, Jab,Hook, UC,UC, Hook,Jab, JabJab,Hook, UCLeft handonly x105 Push Ups10 Squats15PunchesLunge x210 HooksRepeatx1020 Jabs15HooksJab,Cross,Squat x10Jab, Jab,Duck,Duck, UC,UC x550 jabs5 ShuttlesBetweenPair20 PressupsBetweenpair12 UCs10BurpeesUC x2Hook x2,Jab x2x1010Burpees20 Hooks20 ScissorKicks50 UCsBetweenpair30Crosses15 Jabs10Squats4x BurpeesJab, Cross,Jab, Crossx10Jab,Hook,Jab,Cross x15Customcombo of5 punchesx1020Punches20 RussianTwistsUC x2,Hook x2x1515 Jabs10 UCs5 TuckJumps20 HighJabs20 LowJabsSidelunge x2UC x4x1025jabs20 Hooks20 LegraisesFREE30 SquatJumpsBetweenPair10 CrossJabs10 Hooks10 Jabs30MountainclimbersEACH100 SkipsBetweenpair10 HighKnees10 UCsx510 Full HallShuttlesBetweenPairJab x2,Hook, UCPress upx101 MinPlankEACH25punches5 shuttlerunsJab,Cross,Hook x15CustomCombo of5 punchesx350SkipsEACH20Punchesof yourchoiceJab, Jab,Hook, UC,UC, Hook,Jab, JabJab,Hook, UCLeft handonly x105 Push Ups10 Squats15PunchesLunge x210 HooksRepeatx1020 Jabs15HooksJab,Cross,Squat x10Jab, Jab,Duck,Duck, UC,UC x550 jabs5 ShuttlesBetweenPair20 PressupsBetweenpair12 UCs10BurpeesUC x2Hook x2,Jab x2x1010Burpees20 Hooks20 ScissorKicks50 UCsBetweenpair30Crosses15 Jabs10Squats4x BurpeesJab, Cross,Jab, Crossx10Jab,Hook,Jab,Cross x15Customcombo of5 punchesx1020Punches20 RussianTwistsUC x2,Hook x2x1515 Jabs10 UCs5 TuckJumps20 HighJabs20 LowJabsSidelunge x2UC x4x1025jabs

Boxercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Hooks 20 Leg raises
  2. FREE
  3. 30 Squat Jumps Between Pair
  4. 10 Cross Jabs 10 Hooks 10 Jabs
  5. 30 Mountain climbers EACH
  6. 100 Skips Between pair
  7. 10 High Knees 10 UCs x5
  8. 10 Full Hall Shuttles Between Pair
  9. Jab x2, Hook, UC Press up x10
  10. 1 Min Plank EACH
  11. 25 punches 5 shuttle runs
  12. Jab, Cross, Hook x15
  13. Custom Combo of 5 punches x3
  14. 50 Skips EACH
  15. 20 Punches of your choice
  16. Jab, Jab, Hook, UC, UC, Hook, Jab, Jab
  17. Jab, Hook, UC Left hand only x10
  18. 5 Push Ups 10 Squats 15 Punches
  19. Lunge x2 10 Hooks Repeat x10
  20. 20 Jabs 15 Hooks
  21. Jab, Cross, Squat x10
  22. Jab, Jab, Duck, Duck, UC, UC x5
  23. 50 jabs 5 Shuttles Between Pair
  24. 20 Press ups Between pair
  25. 12 UCs 10 Burpees
  26. UC x2 Hook x2, Jab x2 x10
  27. 10 Burpees
  28. 20 Hooks 20 Scissor Kicks
  29. 50 UCs Between pair
  30. 30 Crosses
  31. 15 Jabs 10 Squats
  32. 4x Burpees Jab, Cross, Jab, Cross x10
  33. Jab, Hook, Jab, Cross x15
  34. Custom combo of 5 punches x10
  35. 20 Punches 20 Russian Twists
  36. UC x2, Hook x2 x15
  37. 15 Jabs 10 UCs 5 Tuck Jumps
  38. 20 High Jabs 20 Low Jabs
  39. Side lunge x2 UC x4 x10
  40. 25 jabs