12 UCs10Burpees20 Hooks20 ScissorKicks20 HighJabs20 LowJabs30MountainclimbersEACHFREE20Punches20 RussianTwists15 Jabs10 UCs5 TuckJumpsJab,Cross,Squat x1015 Jabs10Squats50 UCsBetweenpair4x BurpeesJab, Cross,Jab, Crossx1025jabs10 CrossJabs10 Hooks10 JabsJab, Jab,Hook, UC,UC, Hook,Jab, Jab5 Push Ups10 Squats15Punches20Punchesof yourchoice1 MinPlankEACH20 Jabs15HooksJab,Cross,Hook x15Jab, Jab,Duck,Duck, UC,UC x530CrossesJab,Hook,Jab,Cross x1530 SquatJumpsBetweenPair100 SkipsBetweenpair10BurpeesCustomCombo of5 punchesx3UC x2,Hook x2x15Customcombo of5 punchesx1020 PressupsBetweenpair10 Full HallShuttlesBetweenPair20 Hooks20 LegraisesUC x2Hook x2,Jab x2x1025punches5 shuttleruns50 jabs5 ShuttlesBetweenPair50SkipsEACHJab x2,Hook, UCPress upx1010 HighKnees10 UCsx5Sidelunge x2UC x4x10Lunge x210 HooksRepeatx10Jab,Hook, UCLeft handonly x1012 UCs10Burpees20 Hooks20 ScissorKicks20 HighJabs20 LowJabs30MountainclimbersEACHFREE20Punches20 RussianTwists15 Jabs10 UCs5 TuckJumpsJab,Cross,Squat x1015 Jabs10Squats50 UCsBetweenpair4x BurpeesJab, Cross,Jab, Crossx1025jabs10 CrossJabs10 Hooks10 JabsJab, Jab,Hook, UC,UC, Hook,Jab, Jab5 Push Ups10 Squats15Punches20Punchesof yourchoice1 MinPlankEACH20 Jabs15HooksJab,Cross,Hook x15Jab, Jab,Duck,Duck, UC,UC x530CrossesJab,Hook,Jab,Cross x1530 SquatJumpsBetweenPair100 SkipsBetweenpair10BurpeesCustomCombo of5 punchesx3UC x2,Hook x2x15Customcombo of5 punchesx1020 PressupsBetweenpair10 Full HallShuttlesBetweenPair20 Hooks20 LegraisesUC x2Hook x2,Jab x2x1025punches5 shuttleruns50 jabs5 ShuttlesBetweenPair50SkipsEACHJab x2,Hook, UCPress upx1010 HighKnees10 UCsx5Sidelunge x2UC x4x10Lunge x210 HooksRepeatx10Jab,Hook, UCLeft handonly x10

Boxercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 UCs 10 Burpees
  2. 20 Hooks 20 Scissor Kicks
  3. 20 High Jabs 20 Low Jabs
  4. 30 Mountain climbers EACH
  5. FREE
  6. 20 Punches 20 Russian Twists
  7. 15 Jabs 10 UCs 5 Tuck Jumps
  8. Jab, Cross, Squat x10
  9. 15 Jabs 10 Squats
  10. 50 UCs Between pair
  11. 4x Burpees Jab, Cross, Jab, Cross x10
  12. 25 jabs
  13. 10 Cross Jabs 10 Hooks 10 Jabs
  14. Jab, Jab, Hook, UC, UC, Hook, Jab, Jab
  15. 5 Push Ups 10 Squats 15 Punches
  16. 20 Punches of your choice
  17. 1 Min Plank EACH
  18. 20 Jabs 15 Hooks
  19. Jab, Cross, Hook x15
  20. Jab, Jab, Duck, Duck, UC, UC x5
  21. 30 Crosses
  22. Jab, Hook, Jab, Cross x15
  23. 30 Squat Jumps Between Pair
  24. 100 Skips Between pair
  25. 10 Burpees
  26. Custom Combo of 5 punches x3
  27. UC x2, Hook x2 x15
  28. Custom combo of 5 punches x10
  29. 20 Press ups Between pair
  30. 10 Full Hall Shuttles Between Pair
  31. 20 Hooks 20 Leg raises
  32. UC x2 Hook x2, Jab x2 x10
  33. 25 punches 5 shuttle runs
  34. 50 jabs 5 Shuttles Between Pair
  35. 50 Skips EACH
  36. Jab x2, Hook, UC Press up x10
  37. 10 High Knees 10 UCs x5
  38. Side lunge x2 UC x4 x10
  39. Lunge x2 10 Hooks Repeat x10
  40. Jab, Hook, UC Left hand only x10