10Burpees50 jabs5 ShuttlesBetweenPair50 UCsBetweenpair5 Push Ups10 Squats15Punches20 Jabs15Hooks20 PressupsBetweenpairJab, Jab,Hook, UC,UC, Hook,Jab, Jab25punches5 shuttlerunsCustomCombo of5 punchesx330 SquatJumpsBetweenPair20 HighJabs20 LowJabs10 CrossJabs10 Hooks10 JabsFREE25jabs1 MinPlankEACH15 Jabs10 UCs5 TuckJumps10 HighKnees10 UCsx5Jab,Cross,Hook x15Lunge x210 HooksRepeatx10Sidelunge x2UC x4x1020 Hooks20 Legraises30MountainclimbersEACH30Crosses20Punches20 RussianTwists100 SkipsBetweenpairJab, Jab,Duck,Duck, UC,UC x5Jab x2,Hook, UCPress upx104x BurpeesJab, Cross,Jab, Crossx10Jab,Hook,Jab,Cross x1512 UCs10Burpees20Punchesof yourchoiceUC x2,Hook x2x15Customcombo of5 punchesx1015 Jabs10SquatsJab,Hook, UCLeft handonly x1010 Full HallShuttlesBetweenPairUC x2Hook x2,Jab x2x1020 Hooks20 ScissorKicks50SkipsEACHJab,Cross,Squat x1010Burpees50 jabs5 ShuttlesBetweenPair50 UCsBetweenpair5 Push Ups10 Squats15Punches20 Jabs15Hooks20 PressupsBetweenpairJab, Jab,Hook, UC,UC, Hook,Jab, Jab25punches5 shuttlerunsCustomCombo of5 punchesx330 SquatJumpsBetweenPair20 HighJabs20 LowJabs10 CrossJabs10 Hooks10 JabsFREE25jabs1 MinPlankEACH15 Jabs10 UCs5 TuckJumps10 HighKnees10 UCsx5Jab,Cross,Hook x15Lunge x210 HooksRepeatx10Sidelunge x2UC x4x1020 Hooks20 Legraises30MountainclimbersEACH30Crosses20Punches20 RussianTwists100 SkipsBetweenpairJab, Jab,Duck,Duck, UC,UC x5Jab x2,Hook, UCPress upx104x BurpeesJab, Cross,Jab, Crossx10Jab,Hook,Jab,Cross x1512 UCs10Burpees20Punchesof yourchoiceUC x2,Hook x2x15Customcombo of5 punchesx1015 Jabs10SquatsJab,Hook, UCLeft handonly x1010 Full HallShuttlesBetweenPairUC x2Hook x2,Jab x2x1020 Hooks20 ScissorKicks50SkipsEACHJab,Cross,Squat x10

Boxercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 50 jabs 5 Shuttles Between Pair
  3. 50 UCs Between pair
  4. 5 Push Ups 10 Squats 15 Punches
  5. 20 Jabs 15 Hooks
  6. 20 Press ups Between pair
  7. Jab, Jab, Hook, UC, UC, Hook, Jab, Jab
  8. 25 punches 5 shuttle runs
  9. Custom Combo of 5 punches x3
  10. 30 Squat Jumps Between Pair
  11. 20 High Jabs 20 Low Jabs
  12. 10 Cross Jabs 10 Hooks 10 Jabs
  13. FREE
  14. 25 jabs
  15. 1 Min Plank EACH
  16. 15 Jabs 10 UCs 5 Tuck Jumps
  17. 10 High Knees 10 UCs x5
  18. Jab, Cross, Hook x15
  19. Lunge x2 10 Hooks Repeat x10
  20. Side lunge x2 UC x4 x10
  21. 20 Hooks 20 Leg raises
  22. 30 Mountain climbers EACH
  23. 30 Crosses
  24. 20 Punches 20 Russian Twists
  25. 100 Skips Between pair
  26. Jab, Jab, Duck, Duck, UC, UC x5
  27. Jab x2, Hook, UC Press up x10
  28. 4x Burpees Jab, Cross, Jab, Cross x10
  29. Jab, Hook, Jab, Cross x15
  30. 12 UCs 10 Burpees
  31. 20 Punches of your choice
  32. UC x2, Hook x2 x15
  33. Custom combo of 5 punches x10
  34. 15 Jabs 10 Squats
  35. Jab, Hook, UC Left hand only x10
  36. 10 Full Hall Shuttles Between Pair
  37. UC x2 Hook x2, Jab x2 x10
  38. 20 Hooks 20 Scissor Kicks
  39. 50 Skips EACH
  40. Jab, Cross, Squat x10