12 UCs10Burpees15 Jabs10 UCs5 TuckJumps4x BurpeesJab, Cross,Jab, Crossx1020Punchesof yourchoiceJab, Jab,Hook, UC,UC, Hook,Jab, JabUC x2Hook x2,Jab x2x10CustomCombo of5 punchesx3FREE100 SkipsBetweenpair50SkipsEACH20 Jabs15Hooks20 Hooks20 LegraisesJab, Jab,Duck,Duck, UC,UC x550 UCsBetweenpair15 Jabs10SquatsLunge x210 HooksRepeatx1020Punches20 RussianTwists1 MinPlankEACHUC x2,Hook x2x1510 HighKnees10 UCsx5Sidelunge x2UC x4x1010BurpeesJab,Cross,Hook x1530MountainclimbersEACH25punches5 shuttleruns5 Push Ups10 Squats15Punches20 Hooks20 ScissorKicks20 HighJabs20 LowJabs10 Full HallShuttlesBetweenPair10 CrossJabs10 Hooks10 Jabs50 jabs5 ShuttlesBetweenPairJab x2,Hook, UCPress upx10Jab,Hook, UCLeft handonly x10Jab,Cross,Squat x1020 PressupsBetweenpair25jabs30CrossesJab,Hook,Jab,Cross x1530 SquatJumpsBetweenPairCustomcombo of5 punchesx1012 UCs10Burpees15 Jabs10 UCs5 TuckJumps4x BurpeesJab, Cross,Jab, Crossx1020Punchesof yourchoiceJab, Jab,Hook, UC,UC, Hook,Jab, JabUC x2Hook x2,Jab x2x10CustomCombo of5 punchesx3FREE100 SkipsBetweenpair50SkipsEACH20 Jabs15Hooks20 Hooks20 LegraisesJab, Jab,Duck,Duck, UC,UC x550 UCsBetweenpair15 Jabs10SquatsLunge x210 HooksRepeatx1020Punches20 RussianTwists1 MinPlankEACHUC x2,Hook x2x1510 HighKnees10 UCsx5Sidelunge x2UC x4x1010BurpeesJab,Cross,Hook x1530MountainclimbersEACH25punches5 shuttleruns5 Push Ups10 Squats15Punches20 Hooks20 ScissorKicks20 HighJabs20 LowJabs10 Full HallShuttlesBetweenPair10 CrossJabs10 Hooks10 Jabs50 jabs5 ShuttlesBetweenPairJab x2,Hook, UCPress upx10Jab,Hook, UCLeft handonly x10Jab,Cross,Squat x1020 PressupsBetweenpair25jabs30CrossesJab,Hook,Jab,Cross x1530 SquatJumpsBetweenPairCustomcombo of5 punchesx10

Boxercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 UCs 10 Burpees
  2. 15 Jabs 10 UCs 5 Tuck Jumps
  3. 4x Burpees Jab, Cross, Jab, Cross x10
  4. 20 Punches of your choice
  5. Jab, Jab, Hook, UC, UC, Hook, Jab, Jab
  6. UC x2 Hook x2, Jab x2 x10
  7. Custom Combo of 5 punches x3
  8. FREE
  9. 100 Skips Between pair
  10. 50 Skips EACH
  11. 20 Jabs 15 Hooks
  12. 20 Hooks 20 Leg raises
  13. Jab, Jab, Duck, Duck, UC, UC x5
  14. 50 UCs Between pair
  15. 15 Jabs 10 Squats
  16. Lunge x2 10 Hooks Repeat x10
  17. 20 Punches 20 Russian Twists
  18. 1 Min Plank EACH
  19. UC x2, Hook x2 x15
  20. 10 High Knees 10 UCs x5
  21. Side lunge x2 UC x4 x10
  22. 10 Burpees
  23. Jab, Cross, Hook x15
  24. 30 Mountain climbers EACH
  25. 25 punches 5 shuttle runs
  26. 5 Push Ups 10 Squats 15 Punches
  27. 20 Hooks 20 Scissor Kicks
  28. 20 High Jabs 20 Low Jabs
  29. 10 Full Hall Shuttles Between Pair
  30. 10 Cross Jabs 10 Hooks 10 Jabs
  31. 50 jabs 5 Shuttles Between Pair
  32. Jab x2, Hook, UC Press up x10
  33. Jab, Hook, UC Left hand only x10
  34. Jab, Cross, Squat x10
  35. 20 Press ups Between pair
  36. 25 jabs
  37. 30 Crosses
  38. Jab, Hook, Jab, Cross x15
  39. 30 Squat Jumps Between Pair
  40. Custom combo of 5 punches x10