30MountainclimbersEACH10 HighKnees10 UCsx5UC x2,Hook x2x1520 Hooks20 Legraises20 PressupsBetweenpair20 HighJabs20 LowJabs30CrossesCustomCombo of5 punchesx310 CrossJabs10 Hooks10 Jabs5 Push Ups10 Squats15Punches100 SkipsBetweenpairSidelunge x2UC x4x1020 Jabs15HooksJab, Jab,Hook, UC,UC, Hook,Jab, JabJab, Jab,Duck,Duck, UC,UC x5Customcombo of5 punchesx10Jab,Cross,Squat x10FREE15 Jabs10Squats10 Full HallShuttlesBetweenPair10Burpees50SkipsEACHLunge x210 HooksRepeatx1020Punchesof yourchoice15 Jabs10 UCs5 TuckJumps4x BurpeesJab, Cross,Jab, Crossx1020Punches20 RussianTwists12 UCs10BurpeesJab,Cross,Hook x15Jab x2,Hook, UCPress upx1025punches5 shuttlerunsJab,Hook, UCLeft handonly x1030 SquatJumpsBetweenPair50 UCsBetweenpair1 MinPlankEACHUC x2Hook x2,Jab x2x10Jab,Hook,Jab,Cross x1525jabs50 jabs5 ShuttlesBetweenPair20 Hooks20 ScissorKicks30MountainclimbersEACH10 HighKnees10 UCsx5UC x2,Hook x2x1520 Hooks20 Legraises20 PressupsBetweenpair20 HighJabs20 LowJabs30CrossesCustomCombo of5 punchesx310 CrossJabs10 Hooks10 Jabs5 Push Ups10 Squats15Punches100 SkipsBetweenpairSidelunge x2UC x4x1020 Jabs15HooksJab, Jab,Hook, UC,UC, Hook,Jab, JabJab, Jab,Duck,Duck, UC,UC x5Customcombo of5 punchesx10Jab,Cross,Squat x10FREE15 Jabs10Squats10 Full HallShuttlesBetweenPair10Burpees50SkipsEACHLunge x210 HooksRepeatx1020Punchesof yourchoice15 Jabs10 UCs5 TuckJumps4x BurpeesJab, Cross,Jab, Crossx1020Punches20 RussianTwists12 UCs10BurpeesJab,Cross,Hook x15Jab x2,Hook, UCPress upx1025punches5 shuttlerunsJab,Hook, UCLeft handonly x1030 SquatJumpsBetweenPair50 UCsBetweenpair1 MinPlankEACHUC x2Hook x2,Jab x2x10Jab,Hook,Jab,Cross x1525jabs50 jabs5 ShuttlesBetweenPair20 Hooks20 ScissorKicks

Boxercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Mountain climbers EACH
  2. 10 High Knees 10 UCs x5
  3. UC x2, Hook x2 x15
  4. 20 Hooks 20 Leg raises
  5. 20 Press ups Between pair
  6. 20 High Jabs 20 Low Jabs
  7. 30 Crosses
  8. Custom Combo of 5 punches x3
  9. 10 Cross Jabs 10 Hooks 10 Jabs
  10. 5 Push Ups 10 Squats 15 Punches
  11. 100 Skips Between pair
  12. Side lunge x2 UC x4 x10
  13. 20 Jabs 15 Hooks
  14. Jab, Jab, Hook, UC, UC, Hook, Jab, Jab
  15. Jab, Jab, Duck, Duck, UC, UC x5
  16. Custom combo of 5 punches x10
  17. Jab, Cross, Squat x10
  18. FREE
  19. 15 Jabs 10 Squats
  20. 10 Full Hall Shuttles Between Pair
  21. 10 Burpees
  22. 50 Skips EACH
  23. Lunge x2 10 Hooks Repeat x10
  24. 20 Punches of your choice
  25. 15 Jabs 10 UCs 5 Tuck Jumps
  26. 4x Burpees Jab, Cross, Jab, Cross x10
  27. 20 Punches 20 Russian Twists
  28. 12 UCs 10 Burpees
  29. Jab, Cross, Hook x15
  30. Jab x2, Hook, UC Press up x10
  31. 25 punches 5 shuttle runs
  32. Jab, Hook, UC Left hand only x10
  33. 30 Squat Jumps Between Pair
  34. 50 UCs Between pair
  35. 1 Min Plank EACH
  36. UC x2 Hook x2, Jab x2 x10
  37. Jab, Hook, Jab, Cross x15
  38. 25 jabs
  39. 50 jabs 5 Shuttles Between Pair
  40. 20 Hooks 20 Scissor Kicks