25punches5 shuttleruns20 Hooks20 ScissorKicksJab,Cross,Squat x10Jab, Jab,Hook, UC,UC, Hook,Jab, Jab20 Hooks20 Legraises10 HighKnees10 UCsx5Jab,Cross,Hook x15CustomCombo of5 punchesx3Jab x2,Hook, UCPress upx10Lunge x210 HooksRepeatx1030Crosses25jabs20Punches20 RussianTwists1 MinPlankEACH50 jabs5 ShuttlesBetweenPair20Punchesof yourchoiceUC x2Hook x2,Jab x2x104x BurpeesJab, Cross,Jab, Crossx1050 UCsBetweenpair10 Full HallShuttlesBetweenPair12 UCs10Burpees10 CrossJabs10 Hooks10 Jabs50SkipsEACH20 Jabs15HooksFREEJab,Hook,Jab,Cross x15UC x2,Hook x2x15Jab, Jab,Duck,Duck, UC,UC x5Customcombo of5 punchesx105 Push Ups10 Squats15PunchesSidelunge x2UC x4x1020 HighJabs20 LowJabs15 Jabs10Squats30 SquatJumpsBetweenPairJab,Hook, UCLeft handonly x1015 Jabs10 UCs5 TuckJumps30MountainclimbersEACH10Burpees20 PressupsBetweenpair100 SkipsBetweenpair25punches5 shuttleruns20 Hooks20 ScissorKicksJab,Cross,Squat x10Jab, Jab,Hook, UC,UC, Hook,Jab, Jab20 Hooks20 Legraises10 HighKnees10 UCsx5Jab,Cross,Hook x15CustomCombo of5 punchesx3Jab x2,Hook, UCPress upx10Lunge x210 HooksRepeatx1030Crosses25jabs20Punches20 RussianTwists1 MinPlankEACH50 jabs5 ShuttlesBetweenPair20Punchesof yourchoiceUC x2Hook x2,Jab x2x104x BurpeesJab, Cross,Jab, Crossx1050 UCsBetweenpair10 Full HallShuttlesBetweenPair12 UCs10Burpees10 CrossJabs10 Hooks10 Jabs50SkipsEACH20 Jabs15HooksFREEJab,Hook,Jab,Cross x15UC x2,Hook x2x15Jab, Jab,Duck,Duck, UC,UC x5Customcombo of5 punchesx105 Push Ups10 Squats15PunchesSidelunge x2UC x4x1020 HighJabs20 LowJabs15 Jabs10Squats30 SquatJumpsBetweenPairJab,Hook, UCLeft handonly x1015 Jabs10 UCs5 TuckJumps30MountainclimbersEACH10Burpees20 PressupsBetweenpair100 SkipsBetweenpair

Boxercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 punches 5 shuttle runs
  2. 20 Hooks 20 Scissor Kicks
  3. Jab, Cross, Squat x10
  4. Jab, Jab, Hook, UC, UC, Hook, Jab, Jab
  5. 20 Hooks 20 Leg raises
  6. 10 High Knees 10 UCs x5
  7. Jab, Cross, Hook x15
  8. Custom Combo of 5 punches x3
  9. Jab x2, Hook, UC Press up x10
  10. Lunge x2 10 Hooks Repeat x10
  11. 30 Crosses
  12. 25 jabs
  13. 20 Punches 20 Russian Twists
  14. 1 Min Plank EACH
  15. 50 jabs 5 Shuttles Between Pair
  16. 20 Punches of your choice
  17. UC x2 Hook x2, Jab x2 x10
  18. 4x Burpees Jab, Cross, Jab, Cross x10
  19. 50 UCs Between pair
  20. 10 Full Hall Shuttles Between Pair
  21. 12 UCs 10 Burpees
  22. 10 Cross Jabs 10 Hooks 10 Jabs
  23. 50 Skips EACH
  24. 20 Jabs 15 Hooks
  25. FREE
  26. Jab, Hook, Jab, Cross x15
  27. UC x2, Hook x2 x15
  28. Jab, Jab, Duck, Duck, UC, UC x5
  29. Custom combo of 5 punches x10
  30. 5 Push Ups 10 Squats 15 Punches
  31. Side lunge x2 UC x4 x10
  32. 20 High Jabs 20 Low Jabs
  33. 15 Jabs 10 Squats
  34. 30 Squat Jumps Between Pair
  35. Jab, Hook, UC Left hand only x10
  36. 15 Jabs 10 UCs 5 Tuck Jumps
  37. 30 Mountain climbers EACH
  38. 10 Burpees
  39. 20 Press ups Between pair
  40. 100 Skips Between pair