Jab x2,Hook, UCPress upx104x BurpeesJab, Cross,Jab, Crossx1025punches5 shuttleruns20 PressupsBetweenpairLunge x210 HooksRepeatx1020Punches20 RussianTwists30Crosses20 Hooks20 ScissorKicks20Punchesof yourchoiceJab, Jab,Duck,Duck, UC,UC x5CustomCombo of5 punchesx350 jabs5 ShuttlesBetweenPair15 Jabs10Squats15 Jabs10 UCs5 TuckJumps30 SquatJumpsBetweenPair1 MinPlankEACH10 CrossJabs10 Hooks10 Jabs20 HighJabs20 LowJabsSidelunge x2UC x4x10Jab,Hook,Jab,Cross x1550SkipsEACHJab,Hook, UCLeft handonly x10UC x2Hook x2,Jab x2x1025jabs20 Jabs15Hooks20 Hooks20 LegraisesJab, Jab,Hook, UC,UC, Hook,Jab, Jab10Burpees12 UCs10Burpees5 Push Ups10 Squats15PunchesJab,Cross,Hook x1550 UCsBetweenpairFREE10 HighKnees10 UCsx5Customcombo of5 punchesx1030MountainclimbersEACHUC x2,Hook x2x15Jab,Cross,Squat x10100 SkipsBetweenpair10 Full HallShuttlesBetweenPairJab x2,Hook, UCPress upx104x BurpeesJab, Cross,Jab, Crossx1025punches5 shuttleruns20 PressupsBetweenpairLunge x210 HooksRepeatx1020Punches20 RussianTwists30Crosses20 Hooks20 ScissorKicks20Punchesof yourchoiceJab, Jab,Duck,Duck, UC,UC x5CustomCombo of5 punchesx350 jabs5 ShuttlesBetweenPair15 Jabs10Squats15 Jabs10 UCs5 TuckJumps30 SquatJumpsBetweenPair1 MinPlankEACH10 CrossJabs10 Hooks10 Jabs20 HighJabs20 LowJabsSidelunge x2UC x4x10Jab,Hook,Jab,Cross x1550SkipsEACHJab,Hook, UCLeft handonly x10UC x2Hook x2,Jab x2x1025jabs20 Jabs15Hooks20 Hooks20 LegraisesJab, Jab,Hook, UC,UC, Hook,Jab, Jab10Burpees12 UCs10Burpees5 Push Ups10 Squats15PunchesJab,Cross,Hook x1550 UCsBetweenpairFREE10 HighKnees10 UCsx5Customcombo of5 punchesx1030MountainclimbersEACHUC x2,Hook x2x15Jab,Cross,Squat x10100 SkipsBetweenpair10 Full HallShuttlesBetweenPair

Boxercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jab x2, Hook, UC Press up x10
  2. 4x Burpees Jab, Cross, Jab, Cross x10
  3. 25 punches 5 shuttle runs
  4. 20 Press ups Between pair
  5. Lunge x2 10 Hooks Repeat x10
  6. 20 Punches 20 Russian Twists
  7. 30 Crosses
  8. 20 Hooks 20 Scissor Kicks
  9. 20 Punches of your choice
  10. Jab, Jab, Duck, Duck, UC, UC x5
  11. Custom Combo of 5 punches x3
  12. 50 jabs 5 Shuttles Between Pair
  13. 15 Jabs 10 Squats
  14. 15 Jabs 10 UCs 5 Tuck Jumps
  15. 30 Squat Jumps Between Pair
  16. 1 Min Plank EACH
  17. 10 Cross Jabs 10 Hooks 10 Jabs
  18. 20 High Jabs 20 Low Jabs
  19. Side lunge x2 UC x4 x10
  20. Jab, Hook, Jab, Cross x15
  21. 50 Skips EACH
  22. Jab, Hook, UC Left hand only x10
  23. UC x2 Hook x2, Jab x2 x10
  24. 25 jabs
  25. 20 Jabs 15 Hooks
  26. 20 Hooks 20 Leg raises
  27. Jab, Jab, Hook, UC, UC, Hook, Jab, Jab
  28. 10 Burpees
  29. 12 UCs 10 Burpees
  30. 5 Push Ups 10 Squats 15 Punches
  31. Jab, Cross, Hook x15
  32. 50 UCs Between pair
  33. FREE
  34. 10 High Knees 10 UCs x5
  35. Custom combo of 5 punches x10
  36. 30 Mountain climbers EACH
  37. UC x2, Hook x2 x15
  38. Jab, Cross, Squat x10
  39. 100 Skips Between pair
  40. 10 Full Hall Shuttles Between Pair