Side lunge x2 UC x4 x10 30 Mountain climbers EACH 25 jabs 20 Hooks 20 Scissor Kicks 20 Press ups Between pair 10 Full Hall Shuttles Between Pair 5 Push Ups 10 Squats 15 Punches Jab, Jab, Hook, UC, UC, Hook, Jab, Jab Jab, Hook, UC Left hand only x10 UC x2, Hook x2 x15 10 Burpees Jab, Cross, Hook x15 Jab, Hook, Jab, Cross x15 50 Skips EACH Jab, Jab, Duck, Duck, UC, UC x5 20 Punches 20 Russian Twists 20 Hooks 20 Leg raises Custom Combo of 5 punches x3 50 UCs Between pair 4x Burpees Jab, Cross, Jab, Cross x10 20 Jabs 15 Hooks 100 Skips Between pair 30 Squat Jumps Between Pair 30 Crosses 12 UCs 10 Burpees 10 High Knees 10 UCs x5 Lunge x2 10 Hooks Repeat x10 20 Punches of your choice 25 punches 5 shuttle runs Jab x2, Hook, UC Press up x10 Jab, Cross, Squat x10 1 Min Plank EACH 50 jabs 5 Shuttles Between Pair 10 Cross Jabs 10 Hooks 10 Jabs UC x2 Hook x2, Jab x2 x10 FREE 15 Jabs 10 Squats 15 Jabs 10 UCs 5 Tuck Jumps Custom combo of 5 punches x10 20 High Jabs 20 Low Jabs Side lunge x2 UC x4 x10 30 Mountain climbers EACH 25 jabs 20 Hooks 20 Scissor Kicks 20 Press ups Between pair 10 Full Hall Shuttles Between Pair 5 Push Ups 10 Squats 15 Punches Jab, Jab, Hook, UC, UC, Hook, Jab, Jab Jab, Hook, UC Left hand only x10 UC x2, Hook x2 x15 10 Burpees Jab, Cross, Hook x15 Jab, Hook, Jab, Cross x15 50 Skips EACH Jab, Jab, Duck, Duck, UC, UC x5 20 Punches 20 Russian Twists 20 Hooks 20 Leg raises Custom Combo of 5 punches x3 50 UCs Between pair 4x Burpees Jab, Cross, Jab, Cross x10 20 Jabs 15 Hooks 100 Skips Between pair 30 Squat Jumps Between Pair 30 Crosses 12 UCs 10 Burpees 10 High Knees 10 UCs x5 Lunge x2 10 Hooks Repeat x10 20 Punches of your choice 25 punches 5 shuttle runs Jab x2, Hook, UC Press up x10 Jab, Cross, Squat x10 1 Min Plank EACH 50 jabs 5 Shuttles Between Pair 10 Cross Jabs 10 Hooks 10 Jabs UC x2 Hook x2, Jab x2 x10 FREE 15 Jabs 10 Squats 15 Jabs 10 UCs 5 Tuck Jumps Custom combo of 5 punches x10 20 High Jabs 20 Low Jabs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Side lunge x2
UC x4
x10
30 Mountain climbers
EACH
25 jabs
20 Hooks
20 Scissor Kicks
20 Press ups Between pair
10 Full Hall Shuttles
Between Pair
5 Push Ups
10 Squats
15 Punches
Jab, Jab, Hook, UC, UC, Hook, Jab, Jab
Jab, Hook, UC Left hand only x10
UC x2, Hook x2
x15
10 Burpees
Jab, Cross, Hook x15
Jab, Hook, Jab, Cross x15
50 Skips
EACH
Jab, Jab, Duck, Duck, UC, UC x5
20 Punches
20 Russian Twists
20 Hooks
20 Leg raises
Custom Combo of 5 punches x3
50 UCs Between pair
4x Burpees
Jab, Cross, Jab, Cross
x10
20 Jabs
15 Hooks
100 Skips Between pair
30 Squat Jumps Between Pair
30 Crosses
12 UCs
10 Burpees
10 High Knees
10 UCs
x5
Lunge x2
10 Hooks
Repeat x10
20 Punches of your choice
25 punches
5 shuttle runs
Jab x2, Hook, UC
Press up
x10
Jab, Cross, Squat x10
1 Min Plank EACH
50 jabs
5 Shuttles
Between Pair
10 Cross Jabs
10 Hooks
10 Jabs
UC x2 Hook x2, Jab x2
x10
FREE
15 Jabs
10 Squats
15 Jabs
10 UCs
5 Tuck Jumps
Custom combo of 5 punches x10
20 High Jabs
20 Low Jabs