12 UCs10BurpeesCustomcombo of5 punchesx1050 jabs5 ShuttlesBetweenPairUC x2Hook x2,Jab x2x1030 SquatJumpsBetweenPairJab,Cross,Hook x1530MountainclimbersEACHJab x2,Hook, UCPress upx1050 UCsBetweenpair10Burpees50SkipsEACH10 Full HallShuttlesBetweenPairUC x2,Hook x2x155 Push Ups10 Squats15PunchesJab,Cross,Squat x10Jab, Jab,Duck,Duck, UC,UC x520Punches20 RussianTwistsJab,Hook,Jab,Cross x15Jab,Hook, UCLeft handonly x1020Punchesof yourchoice25jabsSidelunge x2UC x4x10Jab, Jab,Hook, UC,UC, Hook,Jab, Jab20 Hooks20 Legraises1 MinPlankEACHLunge x210 HooksRepeatx10FREECustomCombo of5 punchesx315 Jabs10 UCs5 TuckJumps20 HighJabs20 LowJabs25punches5 shuttleruns20 Jabs15Hooks100 SkipsBetweenpair10 CrossJabs10 Hooks10 Jabs20 PressupsBetweenpair30Crosses20 Hooks20 ScissorKicks4x BurpeesJab, Cross,Jab, Crossx1015 Jabs10Squats10 HighKnees10 UCsx512 UCs10BurpeesCustomcombo of5 punchesx1050 jabs5 ShuttlesBetweenPairUC x2Hook x2,Jab x2x1030 SquatJumpsBetweenPairJab,Cross,Hook x1530MountainclimbersEACHJab x2,Hook, UCPress upx1050 UCsBetweenpair10Burpees50SkipsEACH10 Full HallShuttlesBetweenPairUC x2,Hook x2x155 Push Ups10 Squats15PunchesJab,Cross,Squat x10Jab, Jab,Duck,Duck, UC,UC x520Punches20 RussianTwistsJab,Hook,Jab,Cross x15Jab,Hook, UCLeft handonly x1020Punchesof yourchoice25jabsSidelunge x2UC x4x10Jab, Jab,Hook, UC,UC, Hook,Jab, Jab20 Hooks20 Legraises1 MinPlankEACHLunge x210 HooksRepeatx10FREECustomCombo of5 punchesx315 Jabs10 UCs5 TuckJumps20 HighJabs20 LowJabs25punches5 shuttleruns20 Jabs15Hooks100 SkipsBetweenpair10 CrossJabs10 Hooks10 Jabs20 PressupsBetweenpair30Crosses20 Hooks20 ScissorKicks4x BurpeesJab, Cross,Jab, Crossx1015 Jabs10Squats10 HighKnees10 UCsx5

Boxercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 UCs 10 Burpees
  2. Custom combo of 5 punches x10
  3. 50 jabs 5 Shuttles Between Pair
  4. UC x2 Hook x2, Jab x2 x10
  5. 30 Squat Jumps Between Pair
  6. Jab, Cross, Hook x15
  7. 30 Mountain climbers EACH
  8. Jab x2, Hook, UC Press up x10
  9. 50 UCs Between pair
  10. 10 Burpees
  11. 50 Skips EACH
  12. 10 Full Hall Shuttles Between Pair
  13. UC x2, Hook x2 x15
  14. 5 Push Ups 10 Squats 15 Punches
  15. Jab, Cross, Squat x10
  16. Jab, Jab, Duck, Duck, UC, UC x5
  17. 20 Punches 20 Russian Twists
  18. Jab, Hook, Jab, Cross x15
  19. Jab, Hook, UC Left hand only x10
  20. 20 Punches of your choice
  21. 25 jabs
  22. Side lunge x2 UC x4 x10
  23. Jab, Jab, Hook, UC, UC, Hook, Jab, Jab
  24. 20 Hooks 20 Leg raises
  25. 1 Min Plank EACH
  26. Lunge x2 10 Hooks Repeat x10
  27. FREE
  28. Custom Combo of 5 punches x3
  29. 15 Jabs 10 UCs 5 Tuck Jumps
  30. 20 High Jabs 20 Low Jabs
  31. 25 punches 5 shuttle runs
  32. 20 Jabs 15 Hooks
  33. 100 Skips Between pair
  34. 10 Cross Jabs 10 Hooks 10 Jabs
  35. 20 Press ups Between pair
  36. 30 Crosses
  37. 20 Hooks 20 Scissor Kicks
  38. 4x Burpees Jab, Cross, Jab, Cross x10
  39. 15 Jabs 10 Squats
  40. 10 High Knees 10 UCs x5