10 Full HallShuttlesBetweenPair25jabs20Punchesof yourchoiceUC x2,Hook x2x1525punches5 shuttlerunsFREECustomCombo of5 punchesx3100 SkipsBetweenpair10 HighKnees10 UCsx5Jab,Hook, UCLeft handonly x1015 Jabs10 UCs5 TuckJumpsJab, Jab,Hook, UC,UC, Hook,Jab, Jab20Punches20 RussianTwistsCustomcombo of5 punchesx10Jab,Cross,Squat x1020 Hooks20 ScissorKicksJab,Hook,Jab,Cross x1512 UCs10Burpees10Burpees20 PressupsBetweenpair50SkipsEACH30MountainclimbersEACH1 MinPlankEACH20 Hooks20 LegraisesLunge x210 HooksRepeatx1020 Jabs15HooksUC x2Hook x2,Jab x2x104x BurpeesJab, Cross,Jab, Crossx1030 SquatJumpsBetweenPair5 Push Ups10 Squats15Punches20 HighJabs20 LowJabsJab,Cross,Hook x1515 Jabs10Squats50 UCsBetweenpairJab x2,Hook, UCPress upx1050 jabs5 ShuttlesBetweenPairJab, Jab,Duck,Duck, UC,UC x530CrossesSidelunge x2UC x4x1010 CrossJabs10 Hooks10 Jabs10 Full HallShuttlesBetweenPair25jabs20Punchesof yourchoiceUC x2,Hook x2x1525punches5 shuttlerunsFREECustomCombo of5 punchesx3100 SkipsBetweenpair10 HighKnees10 UCsx5Jab,Hook, UCLeft handonly x1015 Jabs10 UCs5 TuckJumpsJab, Jab,Hook, UC,UC, Hook,Jab, Jab20Punches20 RussianTwistsCustomcombo of5 punchesx10Jab,Cross,Squat x1020 Hooks20 ScissorKicksJab,Hook,Jab,Cross x1512 UCs10Burpees10Burpees20 PressupsBetweenpair50SkipsEACH30MountainclimbersEACH1 MinPlankEACH20 Hooks20 LegraisesLunge x210 HooksRepeatx1020 Jabs15HooksUC x2Hook x2,Jab x2x104x BurpeesJab, Cross,Jab, Crossx1030 SquatJumpsBetweenPair5 Push Ups10 Squats15Punches20 HighJabs20 LowJabsJab,Cross,Hook x1515 Jabs10Squats50 UCsBetweenpairJab x2,Hook, UCPress upx1050 jabs5 ShuttlesBetweenPairJab, Jab,Duck,Duck, UC,UC x530CrossesSidelunge x2UC x4x1010 CrossJabs10 Hooks10 Jabs

Boxercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Full Hall Shuttles Between Pair
  2. 25 jabs
  3. 20 Punches of your choice
  4. UC x2, Hook x2 x15
  5. 25 punches 5 shuttle runs
  6. FREE
  7. Custom Combo of 5 punches x3
  8. 100 Skips Between pair
  9. 10 High Knees 10 UCs x5
  10. Jab, Hook, UC Left hand only x10
  11. 15 Jabs 10 UCs 5 Tuck Jumps
  12. Jab, Jab, Hook, UC, UC, Hook, Jab, Jab
  13. 20 Punches 20 Russian Twists
  14. Custom combo of 5 punches x10
  15. Jab, Cross, Squat x10
  16. 20 Hooks 20 Scissor Kicks
  17. Jab, Hook, Jab, Cross x15
  18. 12 UCs 10 Burpees
  19. 10 Burpees
  20. 20 Press ups Between pair
  21. 50 Skips EACH
  22. 30 Mountain climbers EACH
  23. 1 Min Plank EACH
  24. 20 Hooks 20 Leg raises
  25. Lunge x2 10 Hooks Repeat x10
  26. 20 Jabs 15 Hooks
  27. UC x2 Hook x2, Jab x2 x10
  28. 4x Burpees Jab, Cross, Jab, Cross x10
  29. 30 Squat Jumps Between Pair
  30. 5 Push Ups 10 Squats 15 Punches
  31. 20 High Jabs 20 Low Jabs
  32. Jab, Cross, Hook x15
  33. 15 Jabs 10 Squats
  34. 50 UCs Between pair
  35. Jab x2, Hook, UC Press up x10
  36. 50 jabs 5 Shuttles Between Pair
  37. Jab, Jab, Duck, Duck, UC, UC x5
  38. 30 Crosses
  39. Side lunge x2 UC x4 x10
  40. 10 Cross Jabs 10 Hooks 10 Jabs