30MountainclimbersEACH15 Jabs10 UCs5 TuckJumps25jabsJab, Jab,Hook, UC,UC, Hook,Jab, Jab10BurpeesSidelunge x2UC x4x10Jab,Cross,Hook x15FREE50 jabs5 ShuttlesBetweenPair15 Jabs10Squats20 Hooks20 LegraisesCustomCombo of5 punchesx310 Full HallShuttlesBetweenPairUC x2,Hook x2x15Jab, Jab,Duck,Duck, UC,UC x55 Push Ups10 Squats15Punches50 UCsBetweenpairJab,Cross,Squat x1020 PressupsBetweenpair20Punchesof yourchoice20 HighJabs20 LowJabs4x BurpeesJab, Cross,Jab, Crossx1020 Hooks20 ScissorKicks100 SkipsBetweenpair50SkipsEACH1 MinPlankEACH20 Jabs15HooksUC x2Hook x2,Jab x2x1020Punches20 RussianTwists30 SquatJumpsBetweenPair10 CrossJabs10 Hooks10 Jabs10 HighKnees10 UCsx530Crosses25punches5 shuttlerunsJab,Hook,Jab,Cross x15Lunge x210 HooksRepeatx10Jab x2,Hook, UCPress upx10Customcombo of5 punchesx10Jab,Hook, UCLeft handonly x1012 UCs10Burpees30MountainclimbersEACH15 Jabs10 UCs5 TuckJumps25jabsJab, Jab,Hook, UC,UC, Hook,Jab, Jab10BurpeesSidelunge x2UC x4x10Jab,Cross,Hook x15FREE50 jabs5 ShuttlesBetweenPair15 Jabs10Squats20 Hooks20 LegraisesCustomCombo of5 punchesx310 Full HallShuttlesBetweenPairUC x2,Hook x2x15Jab, Jab,Duck,Duck, UC,UC x55 Push Ups10 Squats15Punches50 UCsBetweenpairJab,Cross,Squat x1020 PressupsBetweenpair20Punchesof yourchoice20 HighJabs20 LowJabs4x BurpeesJab, Cross,Jab, Crossx1020 Hooks20 ScissorKicks100 SkipsBetweenpair50SkipsEACH1 MinPlankEACH20 Jabs15HooksUC x2Hook x2,Jab x2x1020Punches20 RussianTwists30 SquatJumpsBetweenPair10 CrossJabs10 Hooks10 Jabs10 HighKnees10 UCsx530Crosses25punches5 shuttlerunsJab,Hook,Jab,Cross x15Lunge x210 HooksRepeatx10Jab x2,Hook, UCPress upx10Customcombo of5 punchesx10Jab,Hook, UCLeft handonly x1012 UCs10Burpees

Boxercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Mountain climbers EACH
  2. 15 Jabs 10 UCs 5 Tuck Jumps
  3. 25 jabs
  4. Jab, Jab, Hook, UC, UC, Hook, Jab, Jab
  5. 10 Burpees
  6. Side lunge x2 UC x4 x10
  7. Jab, Cross, Hook x15
  8. FREE
  9. 50 jabs 5 Shuttles Between Pair
  10. 15 Jabs 10 Squats
  11. 20 Hooks 20 Leg raises
  12. Custom Combo of 5 punches x3
  13. 10 Full Hall Shuttles Between Pair
  14. UC x2, Hook x2 x15
  15. Jab, Jab, Duck, Duck, UC, UC x5
  16. 5 Push Ups 10 Squats 15 Punches
  17. 50 UCs Between pair
  18. Jab, Cross, Squat x10
  19. 20 Press ups Between pair
  20. 20 Punches of your choice
  21. 20 High Jabs 20 Low Jabs
  22. 4x Burpees Jab, Cross, Jab, Cross x10
  23. 20 Hooks 20 Scissor Kicks
  24. 100 Skips Between pair
  25. 50 Skips EACH
  26. 1 Min Plank EACH
  27. 20 Jabs 15 Hooks
  28. UC x2 Hook x2, Jab x2 x10
  29. 20 Punches 20 Russian Twists
  30. 30 Squat Jumps Between Pair
  31. 10 Cross Jabs 10 Hooks 10 Jabs
  32. 10 High Knees 10 UCs x5
  33. 30 Crosses
  34. 25 punches 5 shuttle runs
  35. Jab, Hook, Jab, Cross x15
  36. Lunge x2 10 Hooks Repeat x10
  37. Jab x2, Hook, UC Press up x10
  38. Custom combo of 5 punches x10
  39. Jab, Hook, UC Left hand only x10
  40. 12 UCs 10 Burpees