15 Jabs10 UCs5 TuckJumps30MountainclimbersEACH4x BurpeesJab, Cross,Jab, Crossx1030 SquatJumpsBetweenPair10 HighKnees10 UCsx55 Push Ups10 Squats15Punches20Punchesof yourchoice20 Jabs15Hooks20 Hooks20 ScissorKicksSidelunge x2UC x4x10Jab,Hook, UCLeft handonly x10Jab x2,Hook, UCPress upx10UC x2Hook x2,Jab x2x101 MinPlankEACHJab,Cross,Hook x1520 HighJabs20 LowJabs50 UCsBetweenpair50 jabs5 ShuttlesBetweenPairJab, Jab,Duck,Duck, UC,UC x5100 SkipsBetweenpairUC x2,Hook x2x1512 UCs10BurpeesFREECustomCombo of5 punchesx330Crosses20Punches20 RussianTwistsLunge x210 HooksRepeatx10Jab,Hook,Jab,Cross x1510Burpees25jabsJab,Cross,Squat x1050SkipsEACH20 PressupsBetweenpair15 Jabs10Squats10 Full HallShuttlesBetweenPair20 Hooks20 LegraisesCustomcombo of5 punchesx1010 CrossJabs10 Hooks10 Jabs25punches5 shuttlerunsJab, Jab,Hook, UC,UC, Hook,Jab, Jab15 Jabs10 UCs5 TuckJumps30MountainclimbersEACH4x BurpeesJab, Cross,Jab, Crossx1030 SquatJumpsBetweenPair10 HighKnees10 UCsx55 Push Ups10 Squats15Punches20Punchesof yourchoice20 Jabs15Hooks20 Hooks20 ScissorKicksSidelunge x2UC x4x10Jab,Hook, UCLeft handonly x10Jab x2,Hook, UCPress upx10UC x2Hook x2,Jab x2x101 MinPlankEACHJab,Cross,Hook x1520 HighJabs20 LowJabs50 UCsBetweenpair50 jabs5 ShuttlesBetweenPairJab, Jab,Duck,Duck, UC,UC x5100 SkipsBetweenpairUC x2,Hook x2x1512 UCs10BurpeesFREECustomCombo of5 punchesx330Crosses20Punches20 RussianTwistsLunge x210 HooksRepeatx10Jab,Hook,Jab,Cross x1510Burpees25jabsJab,Cross,Squat x1050SkipsEACH20 PressupsBetweenpair15 Jabs10Squats10 Full HallShuttlesBetweenPair20 Hooks20 LegraisesCustomcombo of5 punchesx1010 CrossJabs10 Hooks10 Jabs25punches5 shuttlerunsJab, Jab,Hook, UC,UC, Hook,Jab, Jab

Boxercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jabs 10 UCs 5 Tuck Jumps
  2. 30 Mountain climbers EACH
  3. 4x Burpees Jab, Cross, Jab, Cross x10
  4. 30 Squat Jumps Between Pair
  5. 10 High Knees 10 UCs x5
  6. 5 Push Ups 10 Squats 15 Punches
  7. 20 Punches of your choice
  8. 20 Jabs 15 Hooks
  9. 20 Hooks 20 Scissor Kicks
  10. Side lunge x2 UC x4 x10
  11. Jab, Hook, UC Left hand only x10
  12. Jab x2, Hook, UC Press up x10
  13. UC x2 Hook x2, Jab x2 x10
  14. 1 Min Plank EACH
  15. Jab, Cross, Hook x15
  16. 20 High Jabs 20 Low Jabs
  17. 50 UCs Between pair
  18. 50 jabs 5 Shuttles Between Pair
  19. Jab, Jab, Duck, Duck, UC, UC x5
  20. 100 Skips Between pair
  21. UC x2, Hook x2 x15
  22. 12 UCs 10 Burpees
  23. FREE
  24. Custom Combo of 5 punches x3
  25. 30 Crosses
  26. 20 Punches 20 Russian Twists
  27. Lunge x2 10 Hooks Repeat x10
  28. Jab, Hook, Jab, Cross x15
  29. 10 Burpees
  30. 25 jabs
  31. Jab, Cross, Squat x10
  32. 50 Skips EACH
  33. 20 Press ups Between pair
  34. 15 Jabs 10 Squats
  35. 10 Full Hall Shuttles Between Pair
  36. 20 Hooks 20 Leg raises
  37. Custom combo of 5 punches x10
  38. 10 Cross Jabs 10 Hooks 10 Jabs
  39. 25 punches 5 shuttle runs
  40. Jab, Jab, Hook, UC, UC, Hook, Jab, Jab