Complete a10 minuteexercisewarm upSmilein themirrorLook atinspirationalmemes10detailsPracticea growthmindsetBrainstormSet adailyintentionCreatemindfulmeetingsPracticeslowworkTurndown thenoiseWakeupearlyDrinkwaterDecreasedistractionsMakeyour bedmindfullyTune intoyourmoodsPractice amorningbreathingexerciseFollow abathroomritualCreate acomfortritualWrite in ajournal orMorningpagesOnechoreor taskDeclutteronespaceDefinethreedailygoalsHoldingafeelingPracticestrategicacceptanceComplete a10 minuteexercisewarm upSmilein themirrorLook atinspirationalmemes10detailsPracticea growthmindsetBrainstormSet adailyintentionCreatemindfulmeetingsPracticeslowworkTurndown thenoiseWakeupearlyDrinkwaterDecreasedistractionsMakeyour bedmindfullyTune intoyourmoodsPractice amorningbreathingexerciseFollow abathroomritualCreate acomfortritualWrite in ajournal orMorningpagesOnechoreor taskDeclutteronespaceDefinethreedailygoalsHoldingafeelingPracticestrategicacceptance

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
G
6
N
7
O
8
O
9
G
10
I
11
O
12
G
13
O
14
I
15
B
16
B
17
N
18
I
19
B
20
N
21
G
22
B
23
G
24
I
  1. N-Complete a 10 minute exercise warm up
  2. O-Smile in the mirror
  3. I-Look at inspirational memes
  4. B-10 details
  5. G-Practice a growth mindset
  6. N-Brainstorm
  7. O-Set a daily intention
  8. O-Create mindful meetings
  9. G-Practice slow work
  10. I-Turn down the noise
  11. O-Wake up early
  12. G-Drink water
  13. O-Decrease distractions
  14. I-Make your bed mindfully
  15. B-Tune into your moods
  16. B-Practice a morning breathing exercise
  17. N-Follow a bathroom ritual
  18. I-Create a comfort ritual
  19. B-Write in a journal or Morning pages
  20. N-One chore or task
  21. G-Declutter one space
  22. B-Define three daily goals
  23. G-Holding a feeling
  24. I-Practice strategic acceptance