Write in ajournal orMorningpagesDeclutteronespaceSmilein themirrorSet adailyintentionHoldingafeelingDrinkwaterLook atinspirationalmemesBrainstormTune intoyourmoodsCreate acomfortritualDecreasedistractionsPracticeslowworkPracticestrategicacceptance10detailsWakeupearlyPractice amorningbreathingexerciseMakeyour bedmindfullyDefinethreedailygoalsPracticea growthmindsetFollow abathroomritualComplete a10 minuteexercisewarm upTurndown thenoiseOnechoreor taskCreatemindfulmeetingsWrite in ajournal orMorningpagesDeclutteronespaceSmilein themirrorSet adailyintentionHoldingafeelingDrinkwaterLook atinspirationalmemesBrainstormTune intoyourmoodsCreate acomfortritualDecreasedistractionsPracticeslowworkPracticestrategicacceptance10detailsWakeupearlyPractice amorningbreathingexerciseMakeyour bedmindfullyDefinethreedailygoalsPracticea growthmindsetFollow abathroomritualComplete a10 minuteexercisewarm upTurndown thenoiseOnechoreor taskCreatemindfulmeetings

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
O
5
G
6
G
7
I
8
N
9
B
10
I
11
O
12
G
13
I
14
B
15
O
16
B
17
I
18
B
19
G
20
N
21
N
22
I
23
N
24
O
  1. B-Write in a journal or Morning pages
  2. G-Declutter one space
  3. O-Smile in the mirror
  4. O-Set a daily intention
  5. G-Holding a feeling
  6. G-Drink water
  7. I-Look at inspirational memes
  8. N-Brainstorm
  9. B-Tune into your moods
  10. I-Create a comfort ritual
  11. O-Decrease distractions
  12. G-Practice slow work
  13. I-Practice strategic acceptance
  14. B-10 details
  15. O-Wake up early
  16. B-Practice a morning breathing exercise
  17. I-Make your bed mindfully
  18. B-Define three daily goals
  19. G-Practice a growth mindset
  20. N-Follow a bathroom ritual
  21. N-Complete a 10 minute exercise warm up
  22. I-Turn down the noise
  23. N-One chore or task
  24. O-Create mindful meetings