Practicea growthmindsetCreatemindfulmeetingsBrainstormPracticestrategicacceptanceHoldingafeelingComplete a10 minuteexercisewarm upSet adailyintentionWrite in ajournal orMorningpagesDefinethreedailygoalsDecreasedistractionsLook atinspirationalmemesCreate acomfortritualDeclutteronespaceTune intoyourmoodsOnechoreor taskFollow abathroomritual10detailsWakeupearlySmilein themirrorDrinkwaterTurndown thenoisePracticeslowworkPractice amorningbreathingexerciseMakeyour bedmindfullyPracticea growthmindsetCreatemindfulmeetingsBrainstormPracticestrategicacceptanceHoldingafeelingComplete a10 minuteexercisewarm upSet adailyintentionWrite in ajournal orMorningpagesDefinethreedailygoalsDecreasedistractionsLook atinspirationalmemesCreate acomfortritualDeclutteronespaceTune intoyourmoodsOnechoreor taskFollow abathroomritual10detailsWakeupearlySmilein themirrorDrinkwaterTurndown thenoisePracticeslowworkPractice amorningbreathingexerciseMakeyour bedmindfully

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
I
5
G
6
N
7
O
8
B
9
B
10
O
11
I
12
I
13
G
14
B
15
N
16
N
17
B
18
O
19
O
20
G
21
I
22
G
23
B
24
I
  1. G-Practice a growth mindset
  2. O-Create mindful meetings
  3. N-Brainstorm
  4. I-Practice strategic acceptance
  5. G-Holding a feeling
  6. N-Complete a 10 minute exercise warm up
  7. O-Set a daily intention
  8. B-Write in a journal or Morning pages
  9. B-Define three daily goals
  10. O-Decrease distractions
  11. I-Look at inspirational memes
  12. I-Create a comfort ritual
  13. G-Declutter one space
  14. B-Tune into your moods
  15. N-One chore or task
  16. N-Follow a bathroom ritual
  17. B-10 details
  18. O-Wake up early
  19. O-Smile in the mirror
  20. G-Drink water
  21. I-Turn down the noise
  22. G-Practice slow work
  23. B-Practice a morning breathing exercise
  24. I-Make your bed mindfully