Smilein themirrorCreate acomfortritualTune intoyourmoodsOnechoreor taskLook atinspirationalmemesDrinkwaterCreatemindfulmeetingsPractice amorningbreathingexercisePracticea growthmindsetDefinethreedailygoalsPracticeslowwork10detailsDecreasedistractionsFollow abathroomritualWrite in ajournal orMorningpagesComplete a10 minuteexercisewarm upHoldingafeelingPracticestrategicacceptanceSet adailyintentionBrainstormWakeupearlyTurndown thenoiseDeclutteronespaceMakeyour bedmindfullySmilein themirrorCreate acomfortritualTune intoyourmoodsOnechoreor taskLook atinspirationalmemesDrinkwaterCreatemindfulmeetingsPractice amorningbreathingexercisePracticea growthmindsetDefinethreedailygoalsPracticeslowwork10detailsDecreasedistractionsFollow abathroomritualWrite in ajournal orMorningpagesComplete a10 minuteexercisewarm upHoldingafeelingPracticestrategicacceptanceSet adailyintentionBrainstormWakeupearlyTurndown thenoiseDeclutteronespaceMakeyour bedmindfully

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
N
5
I
6
G
7
O
8
B
9
G
10
B
11
G
12
B
13
O
14
N
15
B
16
N
17
G
18
I
19
O
20
N
21
O
22
I
23
G
24
I
  1. O-Smile in the mirror
  2. I-Create a comfort ritual
  3. B-Tune into your moods
  4. N-One chore or task
  5. I-Look at inspirational memes
  6. G-Drink water
  7. O-Create mindful meetings
  8. B-Practice a morning breathing exercise
  9. G-Practice a growth mindset
  10. B-Define three daily goals
  11. G-Practice slow work
  12. B-10 details
  13. O-Decrease distractions
  14. N-Follow a bathroom ritual
  15. B-Write in a journal or Morning pages
  16. N-Complete a 10 minute exercise warm up
  17. G-Holding a feeling
  18. I-Practice strategic acceptance
  19. O-Set a daily intention
  20. N-Brainstorm
  21. O-Wake up early
  22. I-Turn down the noise
  23. G-Declutter one space
  24. I-Make your bed mindfully