CreatemindfulmeetingsPracticestrategicacceptanceSet adailyintentionTune intoyourmoodsSmilein themirrorPractice amorningbreathingexerciseMakeyour bedmindfullyDecreasedistractionsPracticea growthmindsetOnechoreor taskLook atinspirationalmemesComplete a10 minuteexercisewarm upFollow abathroomritualDeclutteronespaceDefinethreedailygoalsBrainstormWrite in ajournal orMorningpagesHoldingafeelingPracticeslowworkDrinkwaterWakeupearly10detailsTurndown thenoiseCreate acomfortritualCreatemindfulmeetingsPracticestrategicacceptanceSet adailyintentionTune intoyourmoodsSmilein themirrorPractice amorningbreathingexerciseMakeyour bedmindfullyDecreasedistractionsPracticea growthmindsetOnechoreor taskLook atinspirationalmemesComplete a10 minuteexercisewarm upFollow abathroomritualDeclutteronespaceDefinethreedailygoalsBrainstormWrite in ajournal orMorningpagesHoldingafeelingPracticeslowworkDrinkwaterWakeupearly10detailsTurndown thenoiseCreate acomfortritual

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
O
6
B
7
I
8
O
9
G
10
N
11
I
12
N
13
N
14
G
15
B
16
N
17
B
18
G
19
G
20
G
21
O
22
B
23
I
24
I
  1. O-Create mindful meetings
  2. I-Practice strategic acceptance
  3. O-Set a daily intention
  4. B-Tune into your moods
  5. O-Smile in the mirror
  6. B-Practice a morning breathing exercise
  7. I-Make your bed mindfully
  8. O-Decrease distractions
  9. G-Practice a growth mindset
  10. N-One chore or task
  11. I-Look at inspirational memes
  12. N-Complete a 10 minute exercise warm up
  13. N-Follow a bathroom ritual
  14. G-Declutter one space
  15. B-Define three daily goals
  16. N-Brainstorm
  17. B-Write in a journal or Morning pages
  18. G-Holding a feeling
  19. G-Practice slow work
  20. G-Drink water
  21. O-Wake up early
  22. B-10 details
  23. I-Turn down the noise
  24. I-Create a comfort ritual