DrinkwaterPracticestrategicacceptanceTune intoyourmoodsFollow abathroomritualPractice amorningbreathingexerciseOnechoreor taskWrite in ajournal orMorningpagesHoldingafeelingCreate acomfortritualSet adailyintentionLook atinspirationalmemesComplete a10 minuteexercisewarm upDecreasedistractionsMakeyour bedmindfully10detailsPracticeslowworkBrainstormDefinethreedailygoalsCreatemindfulmeetingsWakeupearlyPracticea growthmindsetSmilein themirrorDeclutteronespaceTurndown thenoiseDrinkwaterPracticestrategicacceptanceTune intoyourmoodsFollow abathroomritualPractice amorningbreathingexerciseOnechoreor taskWrite in ajournal orMorningpagesHoldingafeelingCreate acomfortritualSet adailyintentionLook atinspirationalmemesComplete a10 minuteexercisewarm upDecreasedistractionsMakeyour bedmindfully10detailsPracticeslowworkBrainstormDefinethreedailygoalsCreatemindfulmeetingsWakeupearlyPracticea growthmindsetSmilein themirrorDeclutteronespaceTurndown thenoise

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
B
6
N
7
B
8
G
9
I
10
O
11
I
12
N
13
O
14
I
15
B
16
G
17
N
18
B
19
O
20
O
21
G
22
O
23
G
24
I
  1. G-Drink water
  2. I-Practice strategic acceptance
  3. B-Tune into your moods
  4. N-Follow a bathroom ritual
  5. B-Practice a morning breathing exercise
  6. N-One chore or task
  7. B-Write in a journal or Morning pages
  8. G-Holding a feeling
  9. I-Create a comfort ritual
  10. O-Set a daily intention
  11. I-Look at inspirational memes
  12. N-Complete a 10 minute exercise warm up
  13. O-Decrease distractions
  14. I-Make your bed mindfully
  15. B-10 details
  16. G-Practice slow work
  17. N-Brainstorm
  18. B-Define three daily goals
  19. O-Create mindful meetings
  20. O-Wake up early
  21. G-Practice a growth mindset
  22. O-Smile in the mirror
  23. G-Declutter one space
  24. I-Turn down the noise