Create acomfortritualHoldingafeelingBrainstormPracticestrategicacceptanceSmilein themirrorSet adailyintentionWrite in ajournal orMorningpagesWakeupearlyCreatemindfulmeetingsPractice amorningbreathingexerciseOnechoreor taskTurndown thenoiseComplete a10 minuteexercisewarm upFollow abathroomritualLook atinspirationalmemesDeclutteronespaceTune intoyourmoods10detailsMakeyour bedmindfullyPracticea growthmindsetDefinethreedailygoalsPracticeslowworkDecreasedistractionsDrinkwaterCreate acomfortritualHoldingafeelingBrainstormPracticestrategicacceptanceSmilein themirrorSet adailyintentionWrite in ajournal orMorningpagesWakeupearlyCreatemindfulmeetingsPractice amorningbreathingexerciseOnechoreor taskTurndown thenoiseComplete a10 minuteexercisewarm upFollow abathroomritualLook atinspirationalmemesDeclutteronespaceTune intoyourmoods10detailsMakeyour bedmindfullyPracticea growthmindsetDefinethreedailygoalsPracticeslowworkDecreasedistractionsDrinkwater

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
I
5
O
6
O
7
B
8
O
9
O
10
B
11
N
12
I
13
N
14
N
15
I
16
G
17
B
18
B
19
I
20
G
21
B
22
G
23
O
24
G
  1. I-Create a comfort ritual
  2. G-Holding a feeling
  3. N-Brainstorm
  4. I-Practice strategic acceptance
  5. O-Smile in the mirror
  6. O-Set a daily intention
  7. B-Write in a journal or Morning pages
  8. O-Wake up early
  9. O-Create mindful meetings
  10. B-Practice a morning breathing exercise
  11. N-One chore or task
  12. I-Turn down the noise
  13. N-Complete a 10 minute exercise warm up
  14. N-Follow a bathroom ritual
  15. I-Look at inspirational memes
  16. G-Declutter one space
  17. B-Tune into your moods
  18. B-10 details
  19. I-Make your bed mindfully
  20. G-Practice a growth mindset
  21. B-Define three daily goals
  22. G-Practice slow work
  23. O-Decrease distractions
  24. G-Drink water