Practice amorningbreathingexerciseCreatemindfulmeetingsWrite in ajournal orMorningpagesSmilein themirrorDecreasedistractionsDrinkwaterPracticeslowworkLook atinspirationalmemesSet adailyintentionTurndown thenoiseOnechoreor taskFollow abathroomritualDefinethreedailygoalsTune intoyourmoodsWakeupearlyPracticestrategicacceptanceMakeyour bedmindfullyCreate acomfortritual10detailsHoldingafeelingBrainstormDeclutteronespacePracticea growthmindsetComplete a10 minuteexercisewarm upPractice amorningbreathingexerciseCreatemindfulmeetingsWrite in ajournal orMorningpagesSmilein themirrorDecreasedistractionsDrinkwaterPracticeslowworkLook atinspirationalmemesSet adailyintentionTurndown thenoiseOnechoreor taskFollow abathroomritualDefinethreedailygoalsTune intoyourmoodsWakeupearlyPracticestrategicacceptanceMakeyour bedmindfullyCreate acomfortritual10detailsHoldingafeelingBrainstormDeclutteronespacePracticea growthmindsetComplete a10 minuteexercisewarm up

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
O
6
G
7
G
8
I
9
O
10
I
11
N
12
N
13
B
14
B
15
O
16
I
17
I
18
I
19
B
20
G
21
N
22
G
23
G
24
N
  1. B-Practice a morning breathing exercise
  2. O-Create mindful meetings
  3. B-Write in a journal or Morning pages
  4. O-Smile in the mirror
  5. O-Decrease distractions
  6. G-Drink water
  7. G-Practice slow work
  8. I-Look at inspirational memes
  9. O-Set a daily intention
  10. I-Turn down the noise
  11. N-One chore or task
  12. N-Follow a bathroom ritual
  13. B-Define three daily goals
  14. B-Tune into your moods
  15. O-Wake up early
  16. I-Practice strategic acceptance
  17. I-Make your bed mindfully
  18. I-Create a comfort ritual
  19. B-10 details
  20. G-Holding a feeling
  21. N-Brainstorm
  22. G-Declutter one space
  23. G-Practice a growth mindset
  24. N-Complete a 10 minute exercise warm up