Set adailyintentionPracticeslowworkTune intoyourmoodsWrite in ajournal orMorningpagesHoldingafeelingDeclutteronespaceSmilein themirrorMakeyour bedmindfullyDecreasedistractionsPractice amorningbreathingexerciseOnechoreor taskComplete a10 minuteexercisewarm upCreatemindfulmeetings10detailsDrinkwaterWakeupearlyTurndown thenoisePracticestrategicacceptancePracticea growthmindsetDefinethreedailygoalsBrainstormFollow abathroomritualCreate acomfortritualLook atinspirationalmemesSet adailyintentionPracticeslowworkTune intoyourmoodsWrite in ajournal orMorningpagesHoldingafeelingDeclutteronespaceSmilein themirrorMakeyour bedmindfullyDecreasedistractionsPractice amorningbreathingexerciseOnechoreor taskComplete a10 minuteexercisewarm upCreatemindfulmeetings10detailsDrinkwaterWakeupearlyTurndown thenoisePracticestrategicacceptancePracticea growthmindsetDefinethreedailygoalsBrainstormFollow abathroomritualCreate acomfortritualLook atinspirationalmemes

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
G
6
G
7
O
8
I
9
O
10
B
11
N
12
N
13
O
14
B
15
G
16
O
17
I
18
I
19
G
20
B
21
N
22
N
23
I
24
I
  1. O-Set a daily intention
  2. G-Practice slow work
  3. B-Tune into your moods
  4. B-Write in a journal or Morning pages
  5. G-Holding a feeling
  6. G-Declutter one space
  7. O-Smile in the mirror
  8. I-Make your bed mindfully
  9. O-Decrease distractions
  10. B-Practice a morning breathing exercise
  11. N-One chore or task
  12. N-Complete a 10 minute exercise warm up
  13. O-Create mindful meetings
  14. B-10 details
  15. G-Drink water
  16. O-Wake up early
  17. I-Turn down the noise
  18. I-Practice strategic acceptance
  19. G-Practice a growth mindset
  20. B-Define three daily goals
  21. N-Brainstorm
  22. N-Follow a bathroom ritual
  23. I-Create a comfort ritual
  24. I-Look at inspirational memes