Onechoreor taskComplete a10 minuteexercisewarm upSmilein themirrorDrinkwaterPractice amorningbreathingexerciseCreatemindfulmeetingsPracticeslowworkPracticestrategicacceptanceWrite in ajournal orMorningpagesBrainstormHoldingafeelingSet adailyintention10detailsLook atinspirationalmemesPracticea growthmindsetFollow abathroomritualDefinethreedailygoalsDecreasedistractionsTurndown thenoiseDeclutteronespaceWakeupearlyMakeyour bedmindfullyTune intoyourmoodsCreate acomfortritualOnechoreor taskComplete a10 minuteexercisewarm upSmilein themirrorDrinkwaterPractice amorningbreathingexerciseCreatemindfulmeetingsPracticeslowworkPracticestrategicacceptanceWrite in ajournal orMorningpagesBrainstormHoldingafeelingSet adailyintention10detailsLook atinspirationalmemesPracticea growthmindsetFollow abathroomritualDefinethreedailygoalsDecreasedistractionsTurndown thenoiseDeclutteronespaceWakeupearlyMakeyour bedmindfullyTune intoyourmoodsCreate acomfortritual

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
G
5
B
6
O
7
G
8
I
9
B
10
N
11
G
12
O
13
B
14
I
15
G
16
N
17
B
18
O
19
I
20
G
21
O
22
I
23
B
24
I
  1. N-One chore or task
  2. N-Complete a 10 minute exercise warm up
  3. O-Smile in the mirror
  4. G-Drink water
  5. B-Practice a morning breathing exercise
  6. O-Create mindful meetings
  7. G-Practice slow work
  8. I-Practice strategic acceptance
  9. B-Write in a journal or Morning pages
  10. N-Brainstorm
  11. G-Holding a feeling
  12. O-Set a daily intention
  13. B-10 details
  14. I-Look at inspirational memes
  15. G-Practice a growth mindset
  16. N-Follow a bathroom ritual
  17. B-Define three daily goals
  18. O-Decrease distractions
  19. I-Turn down the noise
  20. G-Declutter one space
  21. O-Wake up early
  22. I-Make your bed mindfully
  23. B-Tune into your moods
  24. I-Create a comfort ritual