Practice amorningbreathingexerciseCreate acomfortritualMakeyour bedmindfullyTurndown thenoiseSmilein themirror10detailsWrite in ajournal orMorningpagesFollow abathroomritualDrinkwaterTune intoyourmoodsHoldingafeelingComplete a10 minuteexercisewarm upPracticeslowworkDefinethreedailygoalsOnechoreor taskCreatemindfulmeetingsDecreasedistractionsWakeupearlyDeclutteronespaceSet adailyintentionBrainstormLook atinspirationalmemesPracticestrategicacceptancePracticea growthmindsetPractice amorningbreathingexerciseCreate acomfortritualMakeyour bedmindfullyTurndown thenoiseSmilein themirror10detailsWrite in ajournal orMorningpagesFollow abathroomritualDrinkwaterTune intoyourmoodsHoldingafeelingComplete a10 minuteexercisewarm upPracticeslowworkDefinethreedailygoalsOnechoreor taskCreatemindfulmeetingsDecreasedistractionsWakeupearlyDeclutteronespaceSet adailyintentionBrainstormLook atinspirationalmemesPracticestrategicacceptancePracticea growthmindset

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
I
5
O
6
B
7
B
8
N
9
G
10
B
11
G
12
N
13
G
14
B
15
N
16
O
17
O
18
O
19
G
20
O
21
N
22
I
23
I
24
G
  1. B-Practice a morning breathing exercise
  2. I-Create a comfort ritual
  3. I-Make your bed mindfully
  4. I-Turn down the noise
  5. O-Smile in the mirror
  6. B-10 details
  7. B-Write in a journal or Morning pages
  8. N-Follow a bathroom ritual
  9. G-Drink water
  10. B-Tune into your moods
  11. G-Holding a feeling
  12. N-Complete a 10 minute exercise warm up
  13. G-Practice slow work
  14. B-Define three daily goals
  15. N-One chore or task
  16. O-Create mindful meetings
  17. O-Decrease distractions
  18. O-Wake up early
  19. G-Declutter one space
  20. O-Set a daily intention
  21. N-Brainstorm
  22. I-Look at inspirational memes
  23. I-Practice strategic acceptance
  24. G-Practice a growth mindset