Tune intoyourmoodsComplete a10 minuteexercisewarm upDefinethreedailygoalsDrinkwaterTurndown thenoisePracticestrategicacceptanceBrainstormPracticea growthmindsetPractice amorningbreathingexerciseLook atinspirationalmemesMakeyour bedmindfullyFollow abathroomritualSet adailyintention10detailsDeclutteronespaceWrite in ajournal orMorningpagesPracticeslowworkHoldingafeelingOnechoreor taskCreate acomfortritualCreatemindfulmeetingsDecreasedistractionsWakeupearlySmilein themirrorTune intoyourmoodsComplete a10 minuteexercisewarm upDefinethreedailygoalsDrinkwaterTurndown thenoisePracticestrategicacceptanceBrainstormPracticea growthmindsetPractice amorningbreathingexerciseLook atinspirationalmemesMakeyour bedmindfullyFollow abathroomritualSet adailyintention10detailsDeclutteronespaceWrite in ajournal orMorningpagesPracticeslowworkHoldingafeelingOnechoreor taskCreate acomfortritualCreatemindfulmeetingsDecreasedistractionsWakeupearlySmilein themirror

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
G
5
I
6
I
7
N
8
G
9
B
10
I
11
I
12
N
13
O
14
B
15
G
16
B
17
G
18
G
19
N
20
I
21
O
22
O
23
O
24
O
  1. B-Tune into your moods
  2. N-Complete a 10 minute exercise warm up
  3. B-Define three daily goals
  4. G-Drink water
  5. I-Turn down the noise
  6. I-Practice strategic acceptance
  7. N-Brainstorm
  8. G-Practice a growth mindset
  9. B-Practice a morning breathing exercise
  10. I-Look at inspirational memes
  11. I-Make your bed mindfully
  12. N-Follow a bathroom ritual
  13. O-Set a daily intention
  14. B-10 details
  15. G-Declutter one space
  16. B-Write in a journal or Morning pages
  17. G-Practice slow work
  18. G-Holding a feeling
  19. N-One chore or task
  20. I-Create a comfort ritual
  21. O-Create mindful meetings
  22. O-Decrease distractions
  23. O-Wake up early
  24. O-Smile in the mirror