Set adailyintentionLook atinspirationalmemesWrite in ajournal orMorningpagesBrainstormSmilein themirrorHoldingafeelingDecreasedistractionsDeclutteronespaceWakeupearlyCreatemindfulmeetings10detailsOnechoreor taskDefinethreedailygoalsCreate acomfortritualFollow abathroomritualPracticea growthmindsetPracticestrategicacceptanceDrinkwaterPractice amorningbreathingexerciseMakeyour bedmindfullyPracticeslowworkComplete a10 minuteexercisewarm upTune intoyourmoodsTurndown thenoiseSet adailyintentionLook atinspirationalmemesWrite in ajournal orMorningpagesBrainstormSmilein themirrorHoldingafeelingDecreasedistractionsDeclutteronespaceWakeupearlyCreatemindfulmeetings10detailsOnechoreor taskDefinethreedailygoalsCreate acomfortritualFollow abathroomritualPracticea growthmindsetPracticestrategicacceptanceDrinkwaterPractice amorningbreathingexerciseMakeyour bedmindfullyPracticeslowworkComplete a10 minuteexercisewarm upTune intoyourmoodsTurndown thenoise

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
N
5
O
6
G
7
O
8
G
9
O
10
O
11
B
12
N
13
B
14
I
15
N
16
G
17
I
18
G
19
B
20
I
21
G
22
N
23
B
24
I
  1. O-Set a daily intention
  2. I-Look at inspirational memes
  3. B-Write in a journal or Morning pages
  4. N-Brainstorm
  5. O-Smile in the mirror
  6. G-Holding a feeling
  7. O-Decrease distractions
  8. G-Declutter one space
  9. O-Wake up early
  10. O-Create mindful meetings
  11. B-10 details
  12. N-One chore or task
  13. B-Define three daily goals
  14. I-Create a comfort ritual
  15. N-Follow a bathroom ritual
  16. G-Practice a growth mindset
  17. I-Practice strategic acceptance
  18. G-Drink water
  19. B-Practice a morning breathing exercise
  20. I-Make your bed mindfully
  21. G-Practice slow work
  22. N-Complete a 10 minute exercise warm up
  23. B-Tune into your moods
  24. I-Turn down the noise