DeclutteronespaceTune intoyourmoodsDecreasedistractionsSet adailyintentionTurndown thenoiseMakeyour bedmindfullyComplete a10 minuteexercisewarm upHoldingafeelingPracticestrategicacceptanceCreate acomfortritualWakeupearlyCreatemindfulmeetingsWrite in ajournal orMorningpages10detailsPractice amorningbreathingexerciseBrainstormFollow abathroomritualDefinethreedailygoalsPracticeslowworkLook atinspirationalmemesSmilein themirrorOnechoreor taskDrinkwaterPracticea growthmindsetDeclutteronespaceTune intoyourmoodsDecreasedistractionsSet adailyintentionTurndown thenoiseMakeyour bedmindfullyComplete a10 minuteexercisewarm upHoldingafeelingPracticestrategicacceptanceCreate acomfortritualWakeupearlyCreatemindfulmeetingsWrite in ajournal orMorningpages10detailsPractice amorningbreathingexerciseBrainstormFollow abathroomritualDefinethreedailygoalsPracticeslowworkLook atinspirationalmemesSmilein themirrorOnechoreor taskDrinkwaterPracticea growthmindset

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
I
6
I
7
N
8
G
9
I
10
I
11
O
12
O
13
B
14
B
15
B
16
N
17
N
18
B
19
G
20
I
21
O
22
N
23
G
24
G
  1. G-Declutter one space
  2. B-Tune into your moods
  3. O-Decrease distractions
  4. O-Set a daily intention
  5. I-Turn down the noise
  6. I-Make your bed mindfully
  7. N-Complete a 10 minute exercise warm up
  8. G-Holding a feeling
  9. I-Practice strategic acceptance
  10. I-Create a comfort ritual
  11. O-Wake up early
  12. O-Create mindful meetings
  13. B-Write in a journal or Morning pages
  14. B-10 details
  15. B-Practice a morning breathing exercise
  16. N-Brainstorm
  17. N-Follow a bathroom ritual
  18. B-Define three daily goals
  19. G-Practice slow work
  20. I-Look at inspirational memes
  21. O-Smile in the mirror
  22. N-One chore or task
  23. G-Drink water
  24. G-Practice a growth mindset