Look atinspirationalmemesDeclutteronespaceTurndown thenoiseWrite in ajournal orMorningpagesSet adailyintentionComplete a10 minuteexercisewarm upSmilein themirrorTune intoyourmoodsMakeyour bedmindfullyPracticestrategicacceptanceDefinethreedailygoalsCreate acomfortritualDecreasedistractionsCreatemindfulmeetingsDrinkwaterOnechoreor taskPracticea growthmindsetPractice amorningbreathingexerciseBrainstormPracticeslowworkFollow abathroomritual10detailsHoldingafeelingWakeupearlyLook atinspirationalmemesDeclutteronespaceTurndown thenoiseWrite in ajournal orMorningpagesSet adailyintentionComplete a10 minuteexercisewarm upSmilein themirrorTune intoyourmoodsMakeyour bedmindfullyPracticestrategicacceptanceDefinethreedailygoalsCreate acomfortritualDecreasedistractionsCreatemindfulmeetingsDrinkwaterOnechoreor taskPracticea growthmindsetPractice amorningbreathingexerciseBrainstormPracticeslowworkFollow abathroomritual10detailsHoldingafeelingWakeupearly

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
B
5
O
6
N
7
O
8
B
9
I
10
I
11
B
12
I
13
O
14
O
15
G
16
N
17
G
18
B
19
N
20
G
21
N
22
B
23
G
24
O
  1. I-Look at inspirational memes
  2. G-Declutter one space
  3. I-Turn down the noise
  4. B-Write in a journal or Morning pages
  5. O-Set a daily intention
  6. N-Complete a 10 minute exercise warm up
  7. O-Smile in the mirror
  8. B-Tune into your moods
  9. I-Make your bed mindfully
  10. I-Practice strategic acceptance
  11. B-Define three daily goals
  12. I-Create a comfort ritual
  13. O-Decrease distractions
  14. O-Create mindful meetings
  15. G-Drink water
  16. N-One chore or task
  17. G-Practice a growth mindset
  18. B-Practice a morning breathing exercise
  19. N-Brainstorm
  20. G-Practice slow work
  21. N-Follow a bathroom ritual
  22. B-10 details
  23. G-Holding a feeling
  24. O-Wake up early