flexibility frequency continuous training strength agility vertical jump test plyometric training skin fold testing co- ordination balance B.M.I flexibility training aerobic endurance muscular endurance fartlek training speed power sit and reach test grip dynamo- meter reaction time intensity circuit ttaining weight training RPE time flexibility frequency continuous training strength agility vertical jump test plyometric training skin fold testing co- ordination balance B.M.I flexibility training aerobic endurance muscular endurance fartlek training speed power sit and reach test grip dynamo- meter reaction time intensity circuit ttaining weight training RPE time
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-flexibility
O-frequency
N-continuous training
N-strength
O-agility
B-vertical jump test
O-plyometric training
G-skin fold testing
G-co-ordination
G-balance
I-B.M.I
I-flexibility training
B-aerobic endurance
G-muscular endurance
G-fartlek training
B-speed
N-power
N-sit and reach test
I-grip dynamo-meter
O-reaction time
B-intensity
I-circuit ttaining
B-weight training
O-RPE
I-time