Complete2 minutesof jumpropePacked 4100caloriesnacksAssist acolleaguewith aproject2000+steps thisweek Enjoyed 3servingsof veggiesPerforma cardioactivityResistancetrainedafter workEliminatedsugarysnackstodayNo carbsthis week64ouncesof waterWalked 75stepsbefore 8a.m.yogurtforbreakfastEnjoyed 2servingsof fruitAte ahealthybreakfastitemEnjoyed a"MeatlessMonday"Took thestairstodayPaused fora momentofmeditationReinforcedpositivehabitshigh fiveacolleagueUsed thebreakroom'streadmillBrought asalad 4days thisweekNoComplete2 minutesof jumpropePacked 4100caloriesnacksAssist acolleaguewith aproject2000+steps thisweekEnjoyed 3servingsof veggiesPerforma cardioactivityResistancetrainedafter workEliminatedsugarysnackstodayNo carbsthis week64ouncesof waterWalked 75stepsbefore 8a.m.yogurtforbreakfastEnjoyed 2servingsof fruitAte ahealthybreakfastitemEnjoyed a"MeatlessMonday"Took thestairstodayPaused fora momentofmeditationReinforcedpositivehabitshigh fiveacolleagueUsed thebreakroom'streadmillBrought asalad 4days thisweekNo

The C&I Literacy Team's Wellness BINGO 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 2 minutes of jump rope
  2. Packed 4 100 calorie snacks
  3. Assist a colleague with a project
  4. 2000+ steps this week
  5. Enjoyed 3 servings of veggies
  6. Perform a cardio activity
  7. Resistance trained after work
  8. Eliminated sugary snacks today
  9. No carbs this week
  10. 64 ounces of water
  11. Walked 75 steps before 8 a.m.
  12. yogurt for breakfast
  13. Enjoyed 2 servings of fruit
  14. Ate a healthy breakfast item
  15. Enjoyed a "Meatless Monday"
  16. Took the stairs today
  17. Paused for a moment of meditation
  18. Reinforced positive habits
  19. high five a colleague
  20. Used the break room's treadmill
  21. Brought a salad 4 days this week
  22. No