Enjoyed 3servingsof veggiesWalked 75stepsbefore 8a.m.64ouncesof waterUsed thebreakroom'streadmillComplete2 minutesof jumpropeAte ahealthybreakfastitemReinforcedpositivehabitsNo carbsthis weekTook thestairstodayEliminatedsugarysnackstodayPaused fora momentofmeditationyogurtforbreakfastAssist acolleaguewith aprojectPerforma cardioactivityResistancetrainedafter workEnjoyed 2servingsof fruithigh fiveacolleague2000+steps thisweekPacked 4100caloriesnacksNoEnjoyed a"MeatlessMonday"Brought asalad 4days thisweekEnjoyed 3servingsof veggiesWalked 75stepsbefore 8a.m.64ouncesof waterUsed thebreakroom'streadmillComplete2 minutesof jumpropeAte ahealthybreakfastitemReinforcedpositivehabitsNo carbsthis weekTook thestairstodayEliminatedsugarysnackstodayPaused fora momentofmeditationyogurtforbreakfastAssist acolleaguewith aprojectPerforma cardioactivityResistancetrainedafter workEnjoyed 2servingsof fruithigh fiveacolleague2000+steps thisweekPacked 4100caloriesnacksNoEnjoyed a"MeatlessMonday"Brought asalad 4days thisweek

The C&I Literacy Team's Wellness BINGO 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed 3 servings of veggies
  2. Walked 75 steps before 8 a.m.
  3. 64 ounces of water
  4. Used the break room's treadmill
  5. Complete 2 minutes of jump rope
  6. Ate a healthy breakfast item
  7. Reinforced positive habits
  8. No carbs this week
  9. Took the stairs today
  10. Eliminated sugary snacks today
  11. Paused for a moment of meditation
  12. yogurt for breakfast
  13. Assist a colleague with a project
  14. Perform a cardio activity
  15. Resistance trained after work
  16. Enjoyed 2 servings of fruit
  17. high five a colleague
  18. 2000+ steps this week
  19. Packed 4 100 calorie snacks
  20. No
  21. Enjoyed a "Meatless Monday"
  22. Brought a salad 4 days this week