Enjoyed a"MeatlessMonday"2000+steps thisweekComplete2 minutesof jumpropePaused fora momentofmeditationEliminatedsugarysnackstodayResistancetrainedafter workPerforma cardioactivity64ouncesof waterPacked 4100caloriesnacksEnjoyed 3servingsof veggiesNoReinforcedpositivehabitsyogurtforbreakfastBrought asalad 4days thisweekNo carbsthis weekWalked 75stepsbefore 8a.m.Took thestairstodayhigh fiveacolleagueEnjoyed 2servingsof fruitAte ahealthybreakfastitemAssist acolleaguewith aprojectUsed thebreakroom'streadmillEnjoyed a"MeatlessMonday"2000+steps thisweekComplete2 minutesof jumpropePaused fora momentofmeditationEliminatedsugarysnackstodayResistancetrainedafter workPerforma cardioactivity64ouncesof waterPacked 4100caloriesnacksEnjoyed 3servingsof veggiesNoReinforcedpositivehabitsyogurtforbreakfastBrought asalad 4days thisweekNo carbsthis weekWalked 75stepsbefore 8a.m.Took thestairstodayhigh fiveacolleagueEnjoyed 2servingsof fruitAte ahealthybreakfastitemAssist acolleaguewith aprojectUsed thebreakroom'streadmill

The C&I Literacy Team's Wellness BINGO 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed a "Meatless Monday"
  2. 2000+ steps this week
  3. Complete 2 minutes of jump rope
  4. Paused for a moment of meditation
  5. Eliminated sugary snacks today
  6. Resistance trained after work
  7. Perform a cardio activity
  8. 64 ounces of water
  9. Packed 4 100 calorie snacks
  10. Enjoyed 3 servings of veggies
  11. No
  12. Reinforced positive habits
  13. yogurt for breakfast
  14. Brought a salad 4 days this week
  15. No carbs this week
  16. Walked 75 steps before 8 a.m.
  17. Took the stairs today
  18. high five a colleague
  19. Enjoyed 2 servings of fruit
  20. Ate a healthy breakfast item
  21. Assist a colleague with a project
  22. Used the break room's treadmill