10 LegLifts15 SecondLungeHold (LeftLeg)15SecondFrontKicks15 SecondLungeHold(Right Leg)10 Sit-ups30SecondPlankHold10Crunches5Burpees30SecondFlutterKicks30SecondMountainClimbers30 SecondPush-upHold PlankRotations15SecondFrogJumps30SecondHighKnees10Squats10JumpSquats30SecondPush-upHold15JumpingJacks5InchwormPush-ups10Lunges10JumpLunges15 SecondPlank toPush-upHold30SecondLeg LiftHold30SecondJog inPlace10Push-ups10 LegLifts15 SecondLungeHold (LeftLeg)15SecondFrontKicks15 SecondLungeHold(Right Leg)10 Sit-ups30SecondPlankHold10Crunches5Burpees30SecondFlutterKicks30SecondMountainClimbers30 SecondPush-upHold PlankRotations15SecondFrogJumps30SecondHighKnees10Squats10JumpSquats30SecondPush-upHold15JumpingJacks5InchwormPush-ups10Lunges10JumpLunges15 SecondPlank toPush-upHold30SecondLeg LiftHold30SecondJog inPlace10Push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
B
6
O
7
B
8
I
9
O
10
G
11
O
12
O
13
G
14
G
15
B
16
G
17
N
18
N
19
I
20
O
21
N
22
I
23
N
24
I
  1. B-10 Leg Lifts
  2. I-15 Second Lunge Hold (Left Leg)
  3. G-15 Second Front Kicks
  4. B-15 Second Lunge Hold (Right Leg)
  5. B-10 Sit-ups
  6. O-30 Second Plank Hold
  7. B-10 Crunches
  8. I-5 Burpees
  9. O-30 Second Flutter Kicks
  10. G-30 Second Mountain Climbers
  11. O-30 Second Push-up Hold Plank Rotations
  12. O-15 Second Frog Jumps
  13. G-30 Second High Knees
  14. G-10 Squats
  15. B-10 Jump Squats
  16. G-30 Second Push-up Hold
  17. N-15 Jumping Jacks
  18. N-5 Inchworm Push-ups
  19. I-10 Lunges
  20. O-10 Jump Lunges
  21. N-15 Second Plank to Push-up Hold
  22. I-30 Second Leg Lift Hold
  23. N-30 Second Jog in Place
  24. I-10 Push-ups