10Push-ups10Crunches10JumpLunges5Burpees5InchwormPush-ups30SecondMountainClimbers30SecondPush-upHold10JumpSquats10 Sit-ups30SecondFlutterKicks15 SecondLungeHold(Right Leg)30SecondHighKnees30SecondPlankHold10 LegLifts30SecondJog inPlace10Lunges15JumpingJacks30SecondLeg LiftHold15 SecondPlank toPush-upHold30 SecondPush-upHold PlankRotations15SecondFrogJumps15SecondFrontKicks10Squats15 SecondLungeHold (LeftLeg)10Push-ups10Crunches10JumpLunges5Burpees5InchwormPush-ups30SecondMountainClimbers30SecondPush-upHold10JumpSquats10 Sit-ups30SecondFlutterKicks15 SecondLungeHold(Right Leg)30SecondHighKnees30SecondPlankHold10 LegLifts30SecondJog inPlace10Lunges15JumpingJacks30SecondLeg LiftHold15 SecondPlank toPush-upHold30 SecondPush-upHold PlankRotations15SecondFrogJumps15SecondFrontKicks10Squats15 SecondLungeHold (LeftLeg)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
I
5
N
6
G
7
G
8
B
9
B
10
O
11
B
12
G
13
O
14
B
15
N
16
I
17
N
18
I
19
N
20
O
21
O
22
G
23
G
24
I
  1. I-10 Push-ups
  2. B-10 Crunches
  3. O-10 Jump Lunges
  4. I-5 Burpees
  5. N-5 Inchworm Push-ups
  6. G-30 Second Mountain Climbers
  7. G-30 Second Push-up Hold
  8. B-10 Jump Squats
  9. B-10 Sit-ups
  10. O-30 Second Flutter Kicks
  11. B-15 Second Lunge Hold (Right Leg)
  12. G-30 Second High Knees
  13. O-30 Second Plank Hold
  14. B-10 Leg Lifts
  15. N-30 Second Jog in Place
  16. I-10 Lunges
  17. N-15 Jumping Jacks
  18. I-30 Second Leg Lift Hold
  19. N-15 Second Plank to Push-up Hold
  20. O-30 Second Push-up Hold Plank Rotations
  21. O-15 Second Frog Jumps
  22. G-15 Second Front Kicks
  23. G-10 Squats
  24. I-15 Second Lunge Hold (Left Leg)