30 Second Push-up Hold Plank Rotations 10 Crunches 30 Second Mountain Climbers 15 Second Frog Jumps 5 Burpees 10 Sit- ups 30 Second Leg Lift Hold 10 Lunges 10 Squats 30 Second Push-up Hold 10 Push- ups 10 Jump Lunges 15 Second Plank to Push-up Hold 30 Second Plank Hold 15 Jumping Jacks 30 Second Jog in Place 10 Jump Squats 10 Leg Lifts 30 Second High Knees 15 Second Lunge Hold (Left Leg) 30 Second Flutter Kicks 5 Inchworm Push-ups 15 Second Front Kicks 15 Second Lunge Hold (Right Leg) 30 Second Push-up Hold Plank Rotations 10 Crunches 30 Second Mountain Climbers 15 Second Frog Jumps 5 Burpees 10 Sit- ups 30 Second Leg Lift Hold 10 Lunges 10 Squats 30 Second Push-up Hold 10 Push- ups 10 Jump Lunges 15 Second Plank to Push-up Hold 30 Second Plank Hold 15 Jumping Jacks 30 Second Jog in Place 10 Jump Squats 10 Leg Lifts 30 Second High Knees 15 Second Lunge Hold (Left Leg) 30 Second Flutter Kicks 5 Inchworm Push-ups 15 Second Front Kicks 15 Second Lunge Hold (Right Leg)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-30 Second Push-up Hold Plank Rotations
B-10 Crunches
G-30 Second Mountain Climbers
O-15 Second Frog Jumps
I-5 Burpees
B-10 Sit-ups
I-30 Second Leg Lift Hold
I-10 Lunges
G-10 Squats
G-30 Second Push-up Hold
I-10 Push-ups
O-10 Jump Lunges
N-15 Second Plank to Push-up Hold
O-30 Second Plank Hold
N-15 Jumping Jacks
N-30 Second Jog in Place
B-10 Jump Squats
B-10 Leg Lifts
G-30 Second High Knees
I-15 Second Lunge Hold (Left Leg)
O-30 Second Flutter Kicks
N-5 Inchworm Push-ups
G-15 Second Front Kicks
B-15 Second Lunge Hold (Right Leg)