10Push-ups15JumpingJacks30SecondLeg LiftHold15SecondFrontKicks30SecondPush-upHold10Lunges10 Sit-ups10JumpLunges10JumpSquats30SecondMountainClimbers5Burpees30SecondFlutterKicks15 SecondPlank toPush-upHold30SecondHighKnees15 SecondLungeHold(Right Leg)30SecondPlankHold10Crunches5InchwormPush-ups30 SecondPush-upHold PlankRotations10Squats10 LegLifts15 SecondLungeHold (LeftLeg)30SecondJog inPlace15SecondFrogJumps10Push-ups15JumpingJacks30SecondLeg LiftHold15SecondFrontKicks30SecondPush-upHold10Lunges10 Sit-ups10JumpLunges10JumpSquats30SecondMountainClimbers5Burpees30SecondFlutterKicks15 SecondPlank toPush-upHold30SecondHighKnees15 SecondLungeHold(Right Leg)30SecondPlankHold10Crunches5InchwormPush-ups30 SecondPush-upHold PlankRotations10Squats10 LegLifts15 SecondLungeHold (LeftLeg)30SecondJog inPlace15SecondFrogJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
G
5
G
6
I
7
B
8
O
9
B
10
G
11
I
12
O
13
N
14
G
15
B
16
O
17
B
18
N
19
O
20
G
21
B
22
I
23
N
24
O
  1. I-10 Push-ups
  2. N-15 Jumping Jacks
  3. I-30 Second Leg Lift Hold
  4. G-15 Second Front Kicks
  5. G-30 Second Push-up Hold
  6. I-10 Lunges
  7. B-10 Sit-ups
  8. O-10 Jump Lunges
  9. B-10 Jump Squats
  10. G-30 Second Mountain Climbers
  11. I-5 Burpees
  12. O-30 Second Flutter Kicks
  13. N-15 Second Plank to Push-up Hold
  14. G-30 Second High Knees
  15. B-15 Second Lunge Hold (Right Leg)
  16. O-30 Second Plank Hold
  17. B-10 Crunches
  18. N-5 Inchworm Push-ups
  19. O-30 Second Push-up Hold Plank Rotations
  20. G-10 Squats
  21. B-10 Leg Lifts
  22. I-15 Second Lunge Hold (Left Leg)
  23. N-30 Second Jog in Place
  24. O-15 Second Frog Jumps