10 Sit- ups 15 Second Lunge Hold (Right Leg) 30 Second Push-up Hold Plank Rotations 15 Second Frog Jumps 15 Second Plank to Push-up Hold 10 Leg Lifts 30 Second Jog in Place 10 Lunges 30 Second Push-up Hold 30 Second High Knees 30 Second Flutter Kicks 30 Second Mountain Climbers 15 Second Lunge Hold (Left Leg) 5 Inchworm Push-ups 10 Push- ups 10 Crunches 10 Squats 10 Jump Squats 30 Second Leg Lift Hold 15 Jumping Jacks 5 Burpees 15 Second Front Kicks 30 Second Plank Hold 10 Jump Lunges 10 Sit- ups 15 Second Lunge Hold (Right Leg) 30 Second Push-up Hold Plank Rotations 15 Second Frog Jumps 15 Second Plank to Push-up Hold 10 Leg Lifts 30 Second Jog in Place 10 Lunges 30 Second Push-up Hold 30 Second High Knees 30 Second Flutter Kicks 30 Second Mountain Climbers 15 Second Lunge Hold (Left Leg) 5 Inchworm Push-ups 10 Push- ups 10 Crunches 10 Squats 10 Jump Squats 30 Second Leg Lift Hold 15 Jumping Jacks 5 Burpees 15 Second Front Kicks 30 Second Plank Hold 10 Jump Lunges
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10 Sit-ups
B-15 Second Lunge Hold (Right Leg)
O-30 Second Push-up Hold Plank Rotations
O-15 Second Frog Jumps
N-15 Second Plank to Push-up Hold
B-10 Leg Lifts
N-30 Second Jog in Place
I-10 Lunges
G-30 Second Push-up Hold
G-30 Second High Knees
O-30 Second Flutter Kicks
G-30 Second Mountain Climbers
I-15 Second Lunge Hold (Left Leg)
N-5 Inchworm Push-ups
I-10 Push-ups
B-10 Crunches
G-10 Squats
B-10 Jump Squats
I-30 Second Leg Lift Hold
N-15 Jumping Jacks
I-5 Burpees
G-15 Second Front Kicks
O-30 Second Plank Hold
O-10 Jump Lunges