10 LegLifts10Push-ups10JumpSquats10JumpLunges30SecondJog inPlace10Squats5InchwormPush-ups15JumpingJacks30SecondLeg LiftHold30SecondPush-upHold30SecondMountainClimbers5Burpees30 SecondPush-upHold PlankRotations30SecondPlankHold10Crunches10 Sit-ups15 SecondLungeHold (LeftLeg)30SecondHighKnees15 SecondLungeHold(Right Leg)15SecondFrontKicks15 SecondPlank toPush-upHold10Lunges15SecondFrogJumps30SecondFlutterKicks10 LegLifts10Push-ups10JumpSquats10JumpLunges30SecondJog inPlace10Squats5InchwormPush-ups15JumpingJacks30SecondLeg LiftHold30SecondPush-upHold30SecondMountainClimbers5Burpees30 SecondPush-upHold PlankRotations30SecondPlankHold10Crunches10 Sit-ups15 SecondLungeHold (LeftLeg)30SecondHighKnees15 SecondLungeHold(Right Leg)15SecondFrontKicks15 SecondPlank toPush-upHold10Lunges15SecondFrogJumps30SecondFlutterKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
O
5
N
6
G
7
N
8
N
9
I
10
G
11
G
12
I
13
O
14
O
15
B
16
B
17
I
18
G
19
B
20
G
21
N
22
I
23
O
24
O
  1. B-10 Leg Lifts
  2. I-10 Push-ups
  3. B-10 Jump Squats
  4. O-10 Jump Lunges
  5. N-30 Second Jog in Place
  6. G-10 Squats
  7. N-5 Inchworm Push-ups
  8. N-15 Jumping Jacks
  9. I-30 Second Leg Lift Hold
  10. G-30 Second Push-up Hold
  11. G-30 Second Mountain Climbers
  12. I-5 Burpees
  13. O-30 Second Push-up Hold Plank Rotations
  14. O-30 Second Plank Hold
  15. B-10 Crunches
  16. B-10 Sit-ups
  17. I-15 Second Lunge Hold (Left Leg)
  18. G-30 Second High Knees
  19. B-15 Second Lunge Hold (Right Leg)
  20. G-15 Second Front Kicks
  21. N-15 Second Plank to Push-up Hold
  22. I-10 Lunges
  23. O-15 Second Frog Jumps
  24. O-30 Second Flutter Kicks