15SecondFrontKicks15 SecondLungeHold(Right Leg)30 SecondPush-upHold PlankRotations10Crunches15JumpingJacks5Burpees30SecondLeg LiftHold10 LegLifts30SecondJog inPlace10Push-ups10JumpLunges10Squats10Lunges15 SecondLungeHold (LeftLeg)30SecondHighKnees30SecondMountainClimbers30SecondFlutterKicks30SecondPush-upHold15SecondFrogJumps15 SecondPlank toPush-upHold10 Sit-ups30SecondPlankHold10JumpSquats5InchwormPush-ups15SecondFrontKicks15 SecondLungeHold(Right Leg)30 SecondPush-upHold PlankRotations10Crunches15JumpingJacks5Burpees30SecondLeg LiftHold10 LegLifts30SecondJog inPlace10Push-ups10JumpLunges10Squats10Lunges15 SecondLungeHold (LeftLeg)30SecondHighKnees30SecondMountainClimbers30SecondFlutterKicks30SecondPush-upHold15SecondFrogJumps15 SecondPlank toPush-upHold10 Sit-ups30SecondPlankHold10JumpSquats5InchwormPush-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
B
5
N
6
I
7
I
8
B
9
N
10
I
11
O
12
G
13
I
14
I
15
G
16
G
17
O
18
G
19
O
20
N
21
B
22
O
23
B
24
N
  1. G-15 Second Front Kicks
  2. B-15 Second Lunge Hold (Right Leg)
  3. O-30 Second Push-up Hold Plank Rotations
  4. B-10 Crunches
  5. N-15 Jumping Jacks
  6. I-5 Burpees
  7. I-30 Second Leg Lift Hold
  8. B-10 Leg Lifts
  9. N-30 Second Jog in Place
  10. I-10 Push-ups
  11. O-10 Jump Lunges
  12. G-10 Squats
  13. I-10 Lunges
  14. I-15 Second Lunge Hold (Left Leg)
  15. G-30 Second High Knees
  16. G-30 Second Mountain Climbers
  17. O-30 Second Flutter Kicks
  18. G-30 Second Push-up Hold
  19. O-15 Second Frog Jumps
  20. N-15 Second Plank to Push-up Hold
  21. B-10 Sit-ups
  22. O-30 Second Plank Hold
  23. B-10 Jump Squats
  24. N-5 Inchworm Push-ups