15 SecondLungeHold (LeftLeg)10Squats15JumpingJacks30SecondPlankHold30SecondFlutterKicks10Push-ups10JumpSquats5InchwormPush-ups30SecondMountainClimbers10JumpLunges15 SecondPlank toPush-upHold15 SecondLungeHold(Right Leg)15SecondFrontKicks10Lunges30SecondPush-upHold10 Sit-ups10Crunches30 SecondPush-upHold PlankRotations30SecondHighKnees5Burpees30SecondLeg LiftHold10 LegLifts15SecondFrogJumps30SecondJog inPlace15 SecondLungeHold (LeftLeg)10Squats15JumpingJacks30SecondPlankHold30SecondFlutterKicks10Push-ups10JumpSquats5InchwormPush-ups30SecondMountainClimbers10JumpLunges15 SecondPlank toPush-upHold15 SecondLungeHold(Right Leg)15SecondFrontKicks10Lunges30SecondPush-upHold10 Sit-ups10Crunches30 SecondPush-upHold PlankRotations30SecondHighKnees5Burpees30SecondLeg LiftHold10 LegLifts15SecondFrogJumps30SecondJog inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
O
5
O
6
I
7
B
8
N
9
G
10
O
11
N
12
B
13
G
14
I
15
G
16
B
17
B
18
O
19
G
20
I
21
I
22
B
23
O
24
N
  1. I-15 Second Lunge Hold (Left Leg)
  2. G-10 Squats
  3. N-15 Jumping Jacks
  4. O-30 Second Plank Hold
  5. O-30 Second Flutter Kicks
  6. I-10 Push-ups
  7. B-10 Jump Squats
  8. N-5 Inchworm Push-ups
  9. G-30 Second Mountain Climbers
  10. O-10 Jump Lunges
  11. N-15 Second Plank to Push-up Hold
  12. B-15 Second Lunge Hold (Right Leg)
  13. G-15 Second Front Kicks
  14. I-10 Lunges
  15. G-30 Second Push-up Hold
  16. B-10 Sit-ups
  17. B-10 Crunches
  18. O-30 Second Push-up Hold Plank Rotations
  19. G-30 Second High Knees
  20. I-5 Burpees
  21. I-30 Second Leg Lift Hold
  22. B-10 Leg Lifts
  23. O-15 Second Frog Jumps
  24. N-30 Second Jog in Place