5InchwormPush-ups30 SecondPush-upHold PlankRotations10Push-ups15SecondFrontKicks10JumpSquats30SecondPush-upHold15 SecondLungeHold (LeftLeg)5Burpees10Crunches10JumpLunges10 LegLifts10Lunges30SecondFlutterKicks30SecondHighKnees15JumpingJacks30SecondPlankHold15 SecondLungeHold(Right Leg)30SecondJog inPlace10Squats30SecondLeg LiftHold30SecondMountainClimbers10 Sit-ups15SecondFrogJumps15 SecondPlank toPush-upHold5InchwormPush-ups30 SecondPush-upHold PlankRotations10Push-ups15SecondFrontKicks10JumpSquats30SecondPush-upHold15 SecondLungeHold (LeftLeg)5Burpees10Crunches10JumpLunges10 LegLifts10Lunges30SecondFlutterKicks30SecondHighKnees15JumpingJacks30SecondPlankHold15 SecondLungeHold(Right Leg)30SecondJog inPlace10Squats30SecondLeg LiftHold30SecondMountainClimbers10 Sit-ups15SecondFrogJumps15 SecondPlank toPush-upHold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
G
5
B
6
G
7
I
8
I
9
B
10
O
11
B
12
I
13
O
14
G
15
N
16
O
17
B
18
N
19
G
20
I
21
G
22
B
23
O
24
N
  1. N-5 Inchworm Push-ups
  2. O-30 Second Push-up Hold Plank Rotations
  3. I-10 Push-ups
  4. G-15 Second Front Kicks
  5. B-10 Jump Squats
  6. G-30 Second Push-up Hold
  7. I-15 Second Lunge Hold (Left Leg)
  8. I-5 Burpees
  9. B-10 Crunches
  10. O-10 Jump Lunges
  11. B-10 Leg Lifts
  12. I-10 Lunges
  13. O-30 Second Flutter Kicks
  14. G-30 Second High Knees
  15. N-15 Jumping Jacks
  16. O-30 Second Plank Hold
  17. B-15 Second Lunge Hold (Right Leg)
  18. N-30 Second Jog in Place
  19. G-10 Squats
  20. I-30 Second Leg Lift Hold
  21. G-30 Second Mountain Climbers
  22. B-10 Sit-ups
  23. O-15 Second Frog Jumps
  24. N-15 Second Plank to Push-up Hold