10 LegLifts10Squats30SecondLeg LiftHold15SecondFrogJumps10 Sit-ups30SecondMountainClimbers10JumpLunges30SecondPush-upHold30SecondFlutterKicks30SecondHighKnees10Lunges15 SecondPlank toPush-upHold15SecondFrontKicks15 SecondLungeHold (LeftLeg)10Push-ups30SecondJog inPlace10Crunches10JumpSquats15JumpingJacks30 SecondPush-upHold PlankRotations5InchwormPush-ups30SecondPlankHold5Burpees15 SecondLungeHold(Right Leg)10 LegLifts10Squats30SecondLeg LiftHold15SecondFrogJumps10 Sit-ups30SecondMountainClimbers10JumpLunges30SecondPush-upHold30SecondFlutterKicks30SecondHighKnees10Lunges15 SecondPlank toPush-upHold15SecondFrontKicks15 SecondLungeHold (LeftLeg)10Push-ups30SecondJog inPlace10Crunches10JumpSquats15JumpingJacks30 SecondPush-upHold PlankRotations5InchwormPush-ups30SecondPlankHold5Burpees15 SecondLungeHold(Right Leg)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
B
6
G
7
O
8
G
9
O
10
G
11
I
12
N
13
G
14
I
15
I
16
N
17
B
18
B
19
N
20
O
21
N
22
O
23
I
24
B
  1. B-10 Leg Lifts
  2. G-10 Squats
  3. I-30 Second Leg Lift Hold
  4. O-15 Second Frog Jumps
  5. B-10 Sit-ups
  6. G-30 Second Mountain Climbers
  7. O-10 Jump Lunges
  8. G-30 Second Push-up Hold
  9. O-30 Second Flutter Kicks
  10. G-30 Second High Knees
  11. I-10 Lunges
  12. N-15 Second Plank to Push-up Hold
  13. G-15 Second Front Kicks
  14. I-15 Second Lunge Hold (Left Leg)
  15. I-10 Push-ups
  16. N-30 Second Jog in Place
  17. B-10 Crunches
  18. B-10 Jump Squats
  19. N-15 Jumping Jacks
  20. O-30 Second Push-up Hold Plank Rotations
  21. N-5 Inchworm Push-ups
  22. O-30 Second Plank Hold
  23. I-5 Burpees
  24. B-15 Second Lunge Hold (Right Leg)