10JumpSquats10Push-ups10Squats30SecondHighKnees15SecondFrontKicks15SecondFrogJumps30 SecondPush-upHold PlankRotations5InchwormPush-ups30SecondPush-upHold30SecondMountainClimbers10 LegLifts15 SecondPlank toPush-upHold15JumpingJacks30SecondLeg LiftHold5Burpees10 Sit-ups10JumpLunges10Crunches30SecondJog inPlace15 SecondLungeHold(Right Leg)30SecondFlutterKicks30SecondPlankHold15 SecondLungeHold (LeftLeg)10Lunges10JumpSquats10Push-ups10Squats30SecondHighKnees15SecondFrontKicks15SecondFrogJumps30 SecondPush-upHold PlankRotations5InchwormPush-ups30SecondPush-upHold30SecondMountainClimbers10 LegLifts15 SecondPlank toPush-upHold15JumpingJacks30SecondLeg LiftHold5Burpees10 Sit-ups10JumpLunges10Crunches30SecondJog inPlace15 SecondLungeHold(Right Leg)30SecondFlutterKicks30SecondPlankHold15 SecondLungeHold (LeftLeg)10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
G
6
O
7
O
8
N
9
G
10
G
11
B
12
N
13
N
14
I
15
I
16
B
17
O
18
B
19
N
20
B
21
O
22
O
23
I
24
I
  1. B-10 Jump Squats
  2. I-10 Push-ups
  3. G-10 Squats
  4. G-30 Second High Knees
  5. G-15 Second Front Kicks
  6. O-15 Second Frog Jumps
  7. O-30 Second Push-up Hold Plank Rotations
  8. N-5 Inchworm Push-ups
  9. G-30 Second Push-up Hold
  10. G-30 Second Mountain Climbers
  11. B-10 Leg Lifts
  12. N-15 Second Plank to Push-up Hold
  13. N-15 Jumping Jacks
  14. I-30 Second Leg Lift Hold
  15. I-5 Burpees
  16. B-10 Sit-ups
  17. O-10 Jump Lunges
  18. B-10 Crunches
  19. N-30 Second Jog in Place
  20. B-15 Second Lunge Hold (Right Leg)
  21. O-30 Second Flutter Kicks
  22. O-30 Second Plank Hold
  23. I-15 Second Lunge Hold (Left Leg)
  24. I-10 Lunges