30SecondLeg LiftHold30SecondPush-upHold15 SecondLungeHold (LeftLeg)10Crunches10Squats15 SecondPlank toPush-upHold30SecondHighKnees30SecondPlankHold15JumpingJacks5InchwormPush-ups10 Sit-ups10JumpLunges10Push-ups10 LegLifts30 SecondPush-upHold PlankRotations15SecondFrontKicks15SecondFrogJumps30SecondFlutterKicks30SecondJog inPlace10Lunges10JumpSquats30SecondMountainClimbers15 SecondLungeHold(Right Leg)5Burpees30SecondLeg LiftHold30SecondPush-upHold15 SecondLungeHold (LeftLeg)10Crunches10Squats15 SecondPlank toPush-upHold30SecondHighKnees30SecondPlankHold15JumpingJacks5InchwormPush-ups10 Sit-ups10JumpLunges10Push-ups10 LegLifts30 SecondPush-upHold PlankRotations15SecondFrontKicks15SecondFrogJumps30SecondFlutterKicks30SecondJog inPlace10Lunges10JumpSquats30SecondMountainClimbers15 SecondLungeHold(Right Leg)5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
B
5
G
6
N
7
G
8
O
9
N
10
N
11
B
12
O
13
I
14
B
15
O
16
G
17
O
18
O
19
N
20
I
21
B
22
G
23
B
24
I
  1. I-30 Second Leg Lift Hold
  2. G-30 Second Push-up Hold
  3. I-15 Second Lunge Hold (Left Leg)
  4. B-10 Crunches
  5. G-10 Squats
  6. N-15 Second Plank to Push-up Hold
  7. G-30 Second High Knees
  8. O-30 Second Plank Hold
  9. N-15 Jumping Jacks
  10. N-5 Inchworm Push-ups
  11. B-10 Sit-ups
  12. O-10 Jump Lunges
  13. I-10 Push-ups
  14. B-10 Leg Lifts
  15. O-30 Second Push-up Hold Plank Rotations
  16. G-15 Second Front Kicks
  17. O-15 Second Frog Jumps
  18. O-30 Second Flutter Kicks
  19. N-30 Second Jog in Place
  20. I-10 Lunges
  21. B-10 Jump Squats
  22. G-30 Second Mountain Climbers
  23. B-15 Second Lunge Hold (Right Leg)
  24. I-5 Burpees