10Push-ups30SecondPush-upHold30SecondJog inPlace15 SecondPlank toPush-upHold10 Sit-ups10 LegLifts10JumpSquats15 SecondLungeHold (LeftLeg)15SecondFrontKicks10Lunges10JumpLunges10Crunches30SecondHighKnees30SecondFlutterKicks5Burpees5InchwormPush-ups10Squats30SecondPlankHold30SecondLeg LiftHold15 SecondLungeHold(Right Leg)15JumpingJacks30 SecondPush-upHold PlankRotations15SecondFrogJumps30SecondMountainClimbers10Push-ups30SecondPush-upHold30SecondJog inPlace15 SecondPlank toPush-upHold10 Sit-ups10 LegLifts10JumpSquats15 SecondLungeHold (LeftLeg)15SecondFrontKicks10Lunges10JumpLunges10Crunches30SecondHighKnees30SecondFlutterKicks5Burpees5InchwormPush-ups10Squats30SecondPlankHold30SecondLeg LiftHold15 SecondLungeHold(Right Leg)15JumpingJacks30 SecondPush-upHold PlankRotations15SecondFrogJumps30SecondMountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
N
5
B
6
B
7
B
8
I
9
G
10
I
11
O
12
B
13
G
14
O
15
I
16
N
17
G
18
O
19
I
20
B
21
N
22
O
23
O
24
G
  1. I-10 Push-ups
  2. G-30 Second Push-up Hold
  3. N-30 Second Jog in Place
  4. N-15 Second Plank to Push-up Hold
  5. B-10 Sit-ups
  6. B-10 Leg Lifts
  7. B-10 Jump Squats
  8. I-15 Second Lunge Hold (Left Leg)
  9. G-15 Second Front Kicks
  10. I-10 Lunges
  11. O-10 Jump Lunges
  12. B-10 Crunches
  13. G-30 Second High Knees
  14. O-30 Second Flutter Kicks
  15. I-5 Burpees
  16. N-5 Inchworm Push-ups
  17. G-10 Squats
  18. O-30 Second Plank Hold
  19. I-30 Second Leg Lift Hold
  20. B-15 Second Lunge Hold (Right Leg)
  21. N-15 Jumping Jacks
  22. O-30 Second Push-up Hold Plank Rotations
  23. O-15 Second Frog Jumps
  24. G-30 Second Mountain Climbers