15SecondFrontKicks10Crunches30SecondPlankHold5Burpees30 SecondPush-upHold PlankRotations15 SecondLungeHold (LeftLeg)30SecondPush-upHold15 SecondLungeHold(Right Leg)15SecondFrogJumps5InchwormPush-ups10Squats30SecondLeg LiftHold15 SecondPlank toPush-upHold30SecondHighKnees10 Sit-ups10JumpLunges10Lunges30SecondJog inPlace10Push-ups10JumpSquats15JumpingJacks10 LegLifts30SecondMountainClimbers30SecondFlutterKicks15SecondFrontKicks10Crunches30SecondPlankHold5Burpees30 SecondPush-upHold PlankRotations15 SecondLungeHold (LeftLeg)30SecondPush-upHold15 SecondLungeHold(Right Leg)15SecondFrogJumps5InchwormPush-ups10Squats30SecondLeg LiftHold15 SecondPlank toPush-upHold30SecondHighKnees10 Sit-ups10JumpLunges10Lunges30SecondJog inPlace10Push-ups10JumpSquats15JumpingJacks10 LegLifts30SecondMountainClimbers30SecondFlutterKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
I
5
O
6
I
7
G
8
B
9
O
10
N
11
G
12
I
13
N
14
G
15
B
16
O
17
I
18
N
19
I
20
B
21
N
22
B
23
G
24
O
  1. G-15 Second Front Kicks
  2. B-10 Crunches
  3. O-30 Second Plank Hold
  4. I-5 Burpees
  5. O-30 Second Push-up Hold Plank Rotations
  6. I-15 Second Lunge Hold (Left Leg)
  7. G-30 Second Push-up Hold
  8. B-15 Second Lunge Hold (Right Leg)
  9. O-15 Second Frog Jumps
  10. N-5 Inchworm Push-ups
  11. G-10 Squats
  12. I-30 Second Leg Lift Hold
  13. N-15 Second Plank to Push-up Hold
  14. G-30 Second High Knees
  15. B-10 Sit-ups
  16. O-10 Jump Lunges
  17. I-10 Lunges
  18. N-30 Second Jog in Place
  19. I-10 Push-ups
  20. B-10 Jump Squats
  21. N-15 Jumping Jacks
  22. B-10 Leg Lifts
  23. G-30 Second Mountain Climbers
  24. O-30 Second Flutter Kicks