10Push-ups30SecondJog inPlace10Lunges30SecondPush-upHold30SecondMountainClimbers30SecondFlutterKicks30SecondLeg LiftHold10 Sit-ups15 SecondLungeHold (LeftLeg)10Crunches15SecondFrogJumps5Burpees10JumpLunges5InchwormPush-ups15 SecondLungeHold(Right Leg)10JumpSquats30 SecondPush-upHold PlankRotations15 SecondPlank toPush-upHold30SecondPlankHold30SecondHighKnees10 LegLifts15JumpingJacks10Squats15SecondFrontKicks10Push-ups30SecondJog inPlace10Lunges30SecondPush-upHold30SecondMountainClimbers30SecondFlutterKicks30SecondLeg LiftHold10 Sit-ups15 SecondLungeHold (LeftLeg)10Crunches15SecondFrogJumps5Burpees10JumpLunges5InchwormPush-ups15 SecondLungeHold(Right Leg)10JumpSquats30 SecondPush-upHold PlankRotations15 SecondPlank toPush-upHold30SecondPlankHold30SecondHighKnees10 LegLifts15JumpingJacks10Squats15SecondFrontKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
G
5
G
6
O
7
I
8
B
9
I
10
B
11
O
12
I
13
O
14
N
15
B
16
B
17
O
18
N
19
O
20
G
21
B
22
N
23
G
24
G
  1. I-10 Push-ups
  2. N-30 Second Jog in Place
  3. I-10 Lunges
  4. G-30 Second Push-up Hold
  5. G-30 Second Mountain Climbers
  6. O-30 Second Flutter Kicks
  7. I-30 Second Leg Lift Hold
  8. B-10 Sit-ups
  9. I-15 Second Lunge Hold (Left Leg)
  10. B-10 Crunches
  11. O-15 Second Frog Jumps
  12. I-5 Burpees
  13. O-10 Jump Lunges
  14. N-5 Inchworm Push-ups
  15. B-15 Second Lunge Hold (Right Leg)
  16. B-10 Jump Squats
  17. O-30 Second Push-up Hold Plank Rotations
  18. N-15 Second Plank to Push-up Hold
  19. O-30 Second Plank Hold
  20. G-30 Second High Knees
  21. B-10 Leg Lifts
  22. N-15 Jumping Jacks
  23. G-10 Squats
  24. G-15 Second Front Kicks