15 Second Lunge Hold (Right Leg) 30 Second High Knees 15 Second Lunge Hold (Left Leg) 10 Sit- ups 30 Second Jog in Place 30 Second Push-up Hold Plank Rotations 10 Squats 15 Second Front Kicks 30 Second Push-up Hold 10 Jump Squats 15 Jumping Jacks 15 Second Plank to Push-up Hold 10 Crunches 5 Burpees 15 Second Frog Jumps 30 Second Mountain Climbers 5 Inchworm Push-ups 10 Lunges 30 Second Leg Lift Hold 30 Second Plank Hold 10 Push- ups 10 Leg Lifts 10 Jump Lunges 30 Second Flutter Kicks 15 Second Lunge Hold (Right Leg) 30 Second High Knees 15 Second Lunge Hold (Left Leg) 10 Sit- ups 30 Second Jog in Place 30 Second Push-up Hold Plank Rotations 10 Squats 15 Second Front Kicks 30 Second Push-up Hold 10 Jump Squats 15 Jumping Jacks 15 Second Plank to Push-up Hold 10 Crunches 5 Burpees 15 Second Frog Jumps 30 Second Mountain Climbers 5 Inchworm Push-ups 10 Lunges 30 Second Leg Lift Hold 30 Second Plank Hold 10 Push- ups 10 Leg Lifts 10 Jump Lunges 30 Second Flutter Kicks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-15 Second Lunge Hold (Right Leg)
G-30 Second High Knees
I-15 Second Lunge Hold (Left Leg)
B-10 Sit-ups
N-30 Second Jog in Place
O-30 Second Push-up Hold Plank Rotations
G-10 Squats
G-15 Second Front Kicks
G-30 Second Push-up Hold
B-10 Jump Squats
N-15 Jumping Jacks
N-15 Second Plank to Push-up Hold
B-10 Crunches
I-5 Burpees
O-15 Second Frog Jumps
G-30 Second Mountain Climbers
N-5 Inchworm Push-ups
I-10 Lunges
I-30 Second Leg Lift Hold
O-30 Second Plank Hold
I-10 Push-ups
B-10 Leg Lifts
O-10 Jump Lunges
O-30 Second Flutter Kicks