30 SecondPush-upHold PlankRotations10Crunches30SecondMountainClimbers15SecondFrogJumps5Burpees10 Sit-ups30SecondLeg LiftHold10Lunges10Squats30SecondPush-upHold10Push-ups10JumpLunges15 SecondPlank toPush-upHold30SecondPlankHold15JumpingJacks30SecondJog inPlace10JumpSquats10 LegLifts30SecondHighKnees15 SecondLungeHold (LeftLeg)30SecondFlutterKicks5InchwormPush-ups15SecondFrontKicks15 SecondLungeHold(Right Leg)30 SecondPush-upHold PlankRotations10Crunches30SecondMountainClimbers15SecondFrogJumps5Burpees10 Sit-ups30SecondLeg LiftHold10Lunges10Squats30SecondPush-upHold10Push-ups10JumpLunges15 SecondPlank toPush-upHold30SecondPlankHold15JumpingJacks30SecondJog inPlace10JumpSquats10 LegLifts30SecondHighKnees15 SecondLungeHold (LeftLeg)30SecondFlutterKicks5InchwormPush-ups15SecondFrontKicks15 SecondLungeHold(Right Leg)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
O
5
I
6
B
7
I
8
I
9
G
10
G
11
I
12
O
13
N
14
O
15
N
16
N
17
B
18
B
19
G
20
I
21
O
22
N
23
G
24
B
  1. O-30 Second Push-up Hold Plank Rotations
  2. B-10 Crunches
  3. G-30 Second Mountain Climbers
  4. O-15 Second Frog Jumps
  5. I-5 Burpees
  6. B-10 Sit-ups
  7. I-30 Second Leg Lift Hold
  8. I-10 Lunges
  9. G-10 Squats
  10. G-30 Second Push-up Hold
  11. I-10 Push-ups
  12. O-10 Jump Lunges
  13. N-15 Second Plank to Push-up Hold
  14. O-30 Second Plank Hold
  15. N-15 Jumping Jacks
  16. N-30 Second Jog in Place
  17. B-10 Jump Squats
  18. B-10 Leg Lifts
  19. G-30 Second High Knees
  20. I-15 Second Lunge Hold (Left Leg)
  21. O-30 Second Flutter Kicks
  22. N-5 Inchworm Push-ups
  23. G-15 Second Front Kicks
  24. B-15 Second Lunge Hold (Right Leg)