30SecondJog inPlace30SecondPlankHold15SecondFrontKicks10Crunches30SecondHighKnees30 SecondPush-upHold PlankRotations30SecondPush-upHold15 SecondPlank toPush-upHold10 LegLifts15SecondFrogJumps30SecondLeg LiftHold15 SecondLungeHold(Right Leg)10JumpSquats10Squats30SecondMountainClimbers5Burpees15JumpingJacks10Lunges10Push-ups10JumpLunges5InchwormPush-ups15 SecondLungeHold (LeftLeg)30SecondFlutterKicks10 Sit-ups30SecondJog inPlace30SecondPlankHold15SecondFrontKicks10Crunches30SecondHighKnees30 SecondPush-upHold PlankRotations30SecondPush-upHold15 SecondPlank toPush-upHold10 LegLifts15SecondFrogJumps30SecondLeg LiftHold15 SecondLungeHold(Right Leg)10JumpSquats10Squats30SecondMountainClimbers5Burpees15JumpingJacks10Lunges10Push-ups10JumpLunges5InchwormPush-ups15 SecondLungeHold (LeftLeg)30SecondFlutterKicks10 Sit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
B
5
G
6
O
7
G
8
N
9
B
10
O
11
I
12
B
13
B
14
G
15
G
16
I
17
N
18
I
19
I
20
O
21
N
22
I
23
O
24
B
  1. N-30 Second Jog in Place
  2. O-30 Second Plank Hold
  3. G-15 Second Front Kicks
  4. B-10 Crunches
  5. G-30 Second High Knees
  6. O-30 Second Push-up Hold Plank Rotations
  7. G-30 Second Push-up Hold
  8. N-15 Second Plank to Push-up Hold
  9. B-10 Leg Lifts
  10. O-15 Second Frog Jumps
  11. I-30 Second Leg Lift Hold
  12. B-15 Second Lunge Hold (Right Leg)
  13. B-10 Jump Squats
  14. G-10 Squats
  15. G-30 Second Mountain Climbers
  16. I-5 Burpees
  17. N-15 Jumping Jacks
  18. I-10 Lunges
  19. I-10 Push-ups
  20. O-10 Jump Lunges
  21. N-5 Inchworm Push-ups
  22. I-15 Second Lunge Hold (Left Leg)
  23. O-30 Second Flutter Kicks
  24. B-10 Sit-ups