10 Sit-ups15 SecondLungeHold(Right Leg)30 SecondPush-upHold PlankRotations15SecondFrogJumps15 SecondPlank toPush-upHold10 LegLifts30SecondJog inPlace10Lunges30SecondPush-upHold30SecondHighKnees30SecondFlutterKicks30SecondMountainClimbers15 SecondLungeHold (LeftLeg)5InchwormPush-ups10Push-ups10Crunches10Squats10JumpSquats30SecondLeg LiftHold15JumpingJacks5Burpees15SecondFrontKicks30SecondPlankHold10JumpLunges10 Sit-ups15 SecondLungeHold(Right Leg)30 SecondPush-upHold PlankRotations15SecondFrogJumps15 SecondPlank toPush-upHold10 LegLifts30SecondJog inPlace10Lunges30SecondPush-upHold30SecondHighKnees30SecondFlutterKicks30SecondMountainClimbers15 SecondLungeHold (LeftLeg)5InchwormPush-ups10Push-ups10Crunches10Squats10JumpSquats30SecondLeg LiftHold15JumpingJacks5Burpees15SecondFrontKicks30SecondPlankHold10JumpLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
O
5
N
6
B
7
N
8
I
9
G
10
G
11
O
12
G
13
I
14
N
15
I
16
B
17
G
18
B
19
I
20
N
21
I
22
G
23
O
24
O
  1. B-10 Sit-ups
  2. B-15 Second Lunge Hold (Right Leg)
  3. O-30 Second Push-up Hold Plank Rotations
  4. O-15 Second Frog Jumps
  5. N-15 Second Plank to Push-up Hold
  6. B-10 Leg Lifts
  7. N-30 Second Jog in Place
  8. I-10 Lunges
  9. G-30 Second Push-up Hold
  10. G-30 Second High Knees
  11. O-30 Second Flutter Kicks
  12. G-30 Second Mountain Climbers
  13. I-15 Second Lunge Hold (Left Leg)
  14. N-5 Inchworm Push-ups
  15. I-10 Push-ups
  16. B-10 Crunches
  17. G-10 Squats
  18. B-10 Jump Squats
  19. I-30 Second Leg Lift Hold
  20. N-15 Jumping Jacks
  21. I-5 Burpees
  22. G-15 Second Front Kicks
  23. O-30 Second Plank Hold
  24. O-10 Jump Lunges