5InchwormPush-ups30 SecondPush-upHold PlankRotations10 LegLifts10Crunches30SecondHighKnees10Lunges30SecondPlankHold30SecondLeg LiftHold5Burpees30SecondFlutterKicks15 SecondLungeHold(Right Leg)10 Sit-ups15JumpingJacks30SecondPush-upHold10Squats15SecondFrontKicks30SecondMountainClimbers10Push-ups10JumpLunges30SecondJog inPlace15 SecondLungeHold (LeftLeg)15 SecondPlank toPush-upHold15SecondFrogJumps10JumpSquats5InchwormPush-ups30 SecondPush-upHold PlankRotations10 LegLifts10Crunches30SecondHighKnees10Lunges30SecondPlankHold30SecondLeg LiftHold5Burpees30SecondFlutterKicks15 SecondLungeHold(Right Leg)10 Sit-ups15JumpingJacks30SecondPush-upHold10Squats15SecondFrontKicks30SecondMountainClimbers10Push-ups10JumpLunges30SecondJog inPlace15 SecondLungeHold (LeftLeg)15 SecondPlank toPush-upHold15SecondFrogJumps10JumpSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
B
5
G
6
I
7
O
8
I
9
I
10
O
11
B
12
B
13
N
14
G
15
G
16
G
17
G
18
I
19
O
20
N
21
I
22
N
23
O
24
B
  1. N-5 Inchworm Push-ups
  2. O-30 Second Push-up Hold Plank Rotations
  3. B-10 Leg Lifts
  4. B-10 Crunches
  5. G-30 Second High Knees
  6. I-10 Lunges
  7. O-30 Second Plank Hold
  8. I-30 Second Leg Lift Hold
  9. I-5 Burpees
  10. O-30 Second Flutter Kicks
  11. B-15 Second Lunge Hold (Right Leg)
  12. B-10 Sit-ups
  13. N-15 Jumping Jacks
  14. G-30 Second Push-up Hold
  15. G-10 Squats
  16. G-15 Second Front Kicks
  17. G-30 Second Mountain Climbers
  18. I-10 Push-ups
  19. O-10 Jump Lunges
  20. N-30 Second Jog in Place
  21. I-15 Second Lunge Hold (Left Leg)
  22. N-15 Second Plank to Push-up Hold
  23. O-15 Second Frog Jumps
  24. B-10 Jump Squats