15 SecondLungeHold(Right Leg)30SecondHighKnees15 SecondLungeHold (LeftLeg)10 Sit-ups30SecondJog inPlace30 SecondPush-upHold PlankRotations10Squats15SecondFrontKicks30SecondPush-upHold10JumpSquats15JumpingJacks15 SecondPlank toPush-upHold10Crunches5Burpees15SecondFrogJumps30SecondMountainClimbers5InchwormPush-ups10Lunges30SecondLeg LiftHold30SecondPlankHold10Push-ups10 LegLifts10JumpLunges30SecondFlutterKicks15 SecondLungeHold(Right Leg)30SecondHighKnees15 SecondLungeHold (LeftLeg)10 Sit-ups30SecondJog inPlace30 SecondPush-upHold PlankRotations10Squats15SecondFrontKicks30SecondPush-upHold10JumpSquats15JumpingJacks15 SecondPlank toPush-upHold10Crunches5Burpees15SecondFrogJumps30SecondMountainClimbers5InchwormPush-ups10Lunges30SecondLeg LiftHold30SecondPlankHold10Push-ups10 LegLifts10JumpLunges30SecondFlutterKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
N
6
O
7
G
8
G
9
G
10
B
11
N
12
N
13
B
14
I
15
O
16
G
17
N
18
I
19
I
20
O
21
I
22
B
23
O
24
O
  1. B-15 Second Lunge Hold (Right Leg)
  2. G-30 Second High Knees
  3. I-15 Second Lunge Hold (Left Leg)
  4. B-10 Sit-ups
  5. N-30 Second Jog in Place
  6. O-30 Second Push-up Hold Plank Rotations
  7. G-10 Squats
  8. G-15 Second Front Kicks
  9. G-30 Second Push-up Hold
  10. B-10 Jump Squats
  11. N-15 Jumping Jacks
  12. N-15 Second Plank to Push-up Hold
  13. B-10 Crunches
  14. I-5 Burpees
  15. O-15 Second Frog Jumps
  16. G-30 Second Mountain Climbers
  17. N-5 Inchworm Push-ups
  18. I-10 Lunges
  19. I-30 Second Leg Lift Hold
  20. O-30 Second Plank Hold
  21. I-10 Push-ups
  22. B-10 Leg Lifts
  23. O-10 Jump Lunges
  24. O-30 Second Flutter Kicks