15JumpingJacks10 LegLifts30SecondMountainClimbers30SecondJog inPlace10Squats10JumpLunges30SecondPush-upHold10Lunges15 SecondLungeHold(Right Leg)30 SecondPush-upHold PlankRotations30SecondPlankHold15SecondFrogJumps15 SecondPlank toPush-upHold10 Sit-ups15SecondFrontKicks30SecondFlutterKicks5InchwormPush-ups10JumpSquats10Crunches15 SecondLungeHold (LeftLeg)30SecondLeg LiftHold10Push-ups5Burpees30SecondHighKnees15JumpingJacks10 LegLifts30SecondMountainClimbers30SecondJog inPlace10Squats10JumpLunges30SecondPush-upHold10Lunges15 SecondLungeHold(Right Leg)30 SecondPush-upHold PlankRotations30SecondPlankHold15SecondFrogJumps15 SecondPlank toPush-upHold10 Sit-ups15SecondFrontKicks30SecondFlutterKicks5InchwormPush-ups10JumpSquats10Crunches15 SecondLungeHold (LeftLeg)30SecondLeg LiftHold10Push-ups5Burpees30SecondHighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
N
5
G
6
O
7
G
8
I
9
B
10
O
11
O
12
O
13
N
14
B
15
G
16
O
17
N
18
B
19
B
20
I
21
I
22
I
23
I
24
G
  1. N-15 Jumping Jacks
  2. B-10 Leg Lifts
  3. G-30 Second Mountain Climbers
  4. N-30 Second Jog in Place
  5. G-10 Squats
  6. O-10 Jump Lunges
  7. G-30 Second Push-up Hold
  8. I-10 Lunges
  9. B-15 Second Lunge Hold (Right Leg)
  10. O-30 Second Push-up Hold Plank Rotations
  11. O-30 Second Plank Hold
  12. O-15 Second Frog Jumps
  13. N-15 Second Plank to Push-up Hold
  14. B-10 Sit-ups
  15. G-15 Second Front Kicks
  16. O-30 Second Flutter Kicks
  17. N-5 Inchworm Push-ups
  18. B-10 Jump Squats
  19. B-10 Crunches
  20. I-15 Second Lunge Hold (Left Leg)
  21. I-30 Second Leg Lift Hold
  22. I-10 Push-ups
  23. I-5 Burpees
  24. G-30 Second High Knees