StressBallCookorBakeEat ahealthysnackFunnyVideoPlay agameDeepbreathsThink ofa happyplaceCloseyoureyesPet ananimalColor apictureHelpsomeoneReadsomejokesListentomusicSmileatothersThankfulListRelaxDrinkWaterBuildsomethingTalk toanadultDanceCleanyourdeskGoalslistCountto 100SaysomethingkindDraw apictureLaughCountto 50Talk toa friendWrite inajournalStressBallCookorBakeEat ahealthysnackFunnyVideoPlay agameDeepbreathsThink ofa happyplaceCloseyoureyesPet ananimalColor apictureHelpsomeoneReadsomejokesListentomusicSmileatothersThankfulListRelaxDrinkWaterBuildsomethingTalk toanadultDanceCleanyourdeskGoalslistCountto 100SaysomethingkindDraw apictureLaughCountto 50Talk toa friendWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Ball
  2. Cook or Bake
  3. Eat a healthy snack
  4. Funny Video
  5. Play a game
  6. Deep breaths
  7. Think of a happy place
  8. Close your eyes
  9. Pet an animal
  10. Color a picture
  11. Help someone
  12. Read some jokes
  13. Listen to music
  14. Smile at others
  15. Thankful List
  16. Relax
  17. Drink Water
  18. Build something
  19. Talk to an adult
  20. Dance
  21. Clean your desk
  22. Goals list
  23. Count to 100
  24. Say something kind
  25. Draw a picture
  26. Laugh
  27. Count to 50
  28. Talk to a friend
  29. Write in a journal