SaysomethingkindThankfulListTalk toanadultListentomusicDanceDrinkWaterFunnyVideoCountto 50CloseyoureyesCountto 100Color apictureWrite inajournalThink ofa happyplaceTalk toa friendPlay agameCookorBakeRelaxDeepbreathsReadsomejokesBuildsomethingDraw apictureCleanyourdeskPet ananimalStressBallGoalslistSmileatothersLaughHelpsomeoneEat ahealthysnackSaysomethingkindThankfulListTalk toanadultListentomusicDanceDrinkWaterFunnyVideoCountto 50CloseyoureyesCountto 100Color apictureWrite inajournalThink ofa happyplaceTalk toa friendPlay agameCookorBakeRelaxDeepbreathsReadsomejokesBuildsomethingDraw apictureCleanyourdeskPet ananimalStressBallGoalslistSmileatothersLaughHelpsomeoneEat ahealthysnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something kind
  2. Thankful List
  3. Talk to an adult
  4. Listen to music
  5. Dance
  6. Drink Water
  7. Funny Video
  8. Count to 50
  9. Close your eyes
  10. Count to 100
  11. Color a picture
  12. Write in a journal
  13. Think of a happy place
  14. Talk to a friend
  15. Play a game
  16. Cook or Bake
  17. Relax
  18. Deep breaths
  19. Read some jokes
  20. Build something
  21. Draw a picture
  22. Clean your desk
  23. Pet an animal
  24. Stress Ball
  25. Goals list
  26. Smile at others
  27. Laugh
  28. Help someone
  29. Eat a healthy snack