Play agameDeepbreathsWrite inajournalPet ananimalStressBallSmileatothersLaughCountto 100CleanyourdeskSaysomethingkindDrinkWaterEat ahealthysnackDraw apictureListentomusicReadsomejokesColor apictureTalk toa friendFunnyVideoCloseyoureyesCookorBakeDanceHelpsomeoneCountto 50RelaxTalk toanadultThankfulListThink ofa happyplaceBuildsomethingGoalslistPlay agameDeepbreathsWrite inajournalPet ananimalStressBallSmileatothersLaughCountto 100CleanyourdeskSaysomethingkindDrinkWaterEat ahealthysnackDraw apictureListentomusicReadsomejokesColor apictureTalk toa friendFunnyVideoCloseyoureyesCookorBakeDanceHelpsomeoneCountto 50RelaxTalk toanadultThankfulListThink ofa happyplaceBuildsomethingGoalslist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Play a game
  2. Deep breaths
  3. Write in a journal
  4. Pet an animal
  5. Stress Ball
  6. Smile at others
  7. Laugh
  8. Count to 100
  9. Clean your desk
  10. Say something kind
  11. Drink Water
  12. Eat a healthy snack
  13. Draw a picture
  14. Listen to music
  15. Read some jokes
  16. Color a picture
  17. Talk to a friend
  18. Funny Video
  19. Close your eyes
  20. Cook or Bake
  21. Dance
  22. Help someone
  23. Count to 50
  24. Relax
  25. Talk to an adult
  26. Thankful List
  27. Think of a happy place
  28. Build something
  29. Goals list