BuildsomethingCloseyoureyesColor apictureStressBallCleanyourdeskGoalslistCookorBakeHelpsomeoneDraw apictureRelaxFunnyVideoEat ahealthysnackListentomusicSmileatothersTalk toa friendTalk toanadultReadsomejokesDeepbreathsPet ananimalCountto 100DrinkWaterCountto 50DanceSaysomethingkindLaughThankfulListPlay agameWrite inajournalThink ofa happyplaceBuildsomethingCloseyoureyesColor apictureStressBallCleanyourdeskGoalslistCookorBakeHelpsomeoneDraw apictureRelaxFunnyVideoEat ahealthysnackListentomusicSmileatothersTalk toa friendTalk toanadultReadsomejokesDeepbreathsPet ananimalCountto 100DrinkWaterCountto 50DanceSaysomethingkindLaughThankfulListPlay agameWrite inajournalThink ofa happyplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build something
  2. Close your eyes
  3. Color a picture
  4. Stress Ball
  5. Clean your desk
  6. Goals list
  7. Cook or Bake
  8. Help someone
  9. Draw a picture
  10. Relax
  11. Funny Video
  12. Eat a healthy snack
  13. Listen to music
  14. Smile at others
  15. Talk to a friend
  16. Talk to an adult
  17. Read some jokes
  18. Deep breaths
  19. Pet an animal
  20. Count to 100
  21. Drink Water
  22. Count to 50
  23. Dance
  24. Say something kind
  25. Laugh
  26. Thankful List
  27. Play a game
  28. Write in a journal
  29. Think of a happy place