StressBallDraw apictureReadsomejokesColor apictureEat ahealthysnackTalk toanadultThankfulListCloseyoureyesListentomusicLaughBuildsomethingCookorBakeTalk toa friendPet ananimalCountto 50FunnyVideoDanceSmileatothersHelpsomeoneCleanyourdeskDrinkWaterThink ofa happyplacePlay agameRelaxSaysomethingkindWrite inajournalGoalslistDeepbreathsCountto 100StressBallDraw apictureReadsomejokesColor apictureEat ahealthysnackTalk toanadultThankfulListCloseyoureyesListentomusicLaughBuildsomethingCookorBakeTalk toa friendPet ananimalCountto 50FunnyVideoDanceSmileatothersHelpsomeoneCleanyourdeskDrinkWaterThink ofa happyplacePlay agameRelaxSaysomethingkindWrite inajournalGoalslistDeepbreathsCountto 100

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Ball
  2. Draw a picture
  3. Read some jokes
  4. Color a picture
  5. Eat a healthy snack
  6. Talk to an adult
  7. Thankful List
  8. Close your eyes
  9. Listen to music
  10. Laugh
  11. Build something
  12. Cook or Bake
  13. Talk to a friend
  14. Pet an animal
  15. Count to 50
  16. Funny Video
  17. Dance
  18. Smile at others
  19. Help someone
  20. Clean your desk
  21. Drink Water
  22. Think of a happy place
  23. Play a game
  24. Relax
  25. Say something kind
  26. Write in a journal
  27. Goals list
  28. Deep breaths
  29. Count to 100