Write inajournalSaysomethingkindPet ananimalCookorBakeReadsomejokesStressBallTalk toanadultCleanyourdeskSmileatothersThink ofa happyplaceHelpsomeoneCloseyoureyesDanceDeepbreathsBuildsomethingGoalslistFunnyVideoEat ahealthysnackPlay agameCountto 100Countto 50ListentomusicDraw apictureRelaxDrinkWaterLaughThankfulListColor apictureTalk toa friendWrite inajournalSaysomethingkindPet ananimalCookorBakeReadsomejokesStressBallTalk toanadultCleanyourdeskSmileatothersThink ofa happyplaceHelpsomeoneCloseyoureyesDanceDeepbreathsBuildsomethingGoalslistFunnyVideoEat ahealthysnackPlay agameCountto 100Countto 50ListentomusicDraw apictureRelaxDrinkWaterLaughThankfulListColor apictureTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Say something kind
  3. Pet an animal
  4. Cook or Bake
  5. Read some jokes
  6. Stress Ball
  7. Talk to an adult
  8. Clean your desk
  9. Smile at others
  10. Think of a happy place
  11. Help someone
  12. Close your eyes
  13. Dance
  14. Deep breaths
  15. Build something
  16. Goals list
  17. Funny Video
  18. Eat a healthy snack
  19. Play a game
  20. Count to 100
  21. Count to 50
  22. Listen to music
  23. Draw a picture
  24. Relax
  25. Drink Water
  26. Laugh
  27. Thankful List
  28. Color a picture
  29. Talk to a friend