HelpsomeoneWrite inajournalThankfulListFunnyVideoLaughColor apictureCountto 50ListentomusicGoalslistDrinkWaterDraw apictureDeepbreathsEat ahealthysnackRelaxTalk toanadultPet ananimalStressBallDanceSmileatothersCleanyourdeskBuildsomethingSaysomethingkindPlay agameTalk toa friendCloseyoureyesReadsomejokesThink ofa happyplaceCountto 100CookorBakeHelpsomeoneWrite inajournalThankfulListFunnyVideoLaughColor apictureCountto 50ListentomusicGoalslistDrinkWaterDraw apictureDeepbreathsEat ahealthysnackRelaxTalk toanadultPet ananimalStressBallDanceSmileatothersCleanyourdeskBuildsomethingSaysomethingkindPlay agameTalk toa friendCloseyoureyesReadsomejokesThink ofa happyplaceCountto 100CookorBake

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone
  2. Write in a journal
  3. Thankful List
  4. Funny Video
  5. Laugh
  6. Color a picture
  7. Count to 50
  8. Listen to music
  9. Goals list
  10. Drink Water
  11. Draw a picture
  12. Deep breaths
  13. Eat a healthy snack
  14. Relax
  15. Talk to an adult
  16. Pet an animal
  17. Stress Ball
  18. Dance
  19. Smile at others
  20. Clean your desk
  21. Build something
  22. Say something kind
  23. Play a game
  24. Talk to a friend
  25. Close your eyes
  26. Read some jokes
  27. Think of a happy place
  28. Count to 100
  29. Cook or Bake