Draw apictureCountto 50Pet ananimalEat ahealthysnackDrinkWaterSmileatothersBuildsomethingHelpsomeoneThankfulListPlay agameWrite inajournalRelaxDeepbreathsListentomusicLaughCookorBakeCloseyoureyesTalk toa friendCleanyourdeskThink ofa happyplaceGoalslistSaysomethingkindFunnyVideoCountto 100Talk toanadultDanceColor apictureReadsomejokesStressBallDraw apictureCountto 50Pet ananimalEat ahealthysnackDrinkWaterSmileatothersBuildsomethingHelpsomeoneThankfulListPlay agameWrite inajournalRelaxDeepbreathsListentomusicLaughCookorBakeCloseyoureyesTalk toa friendCleanyourdeskThink ofa happyplaceGoalslistSaysomethingkindFunnyVideoCountto 100Talk toanadultDanceColor apictureReadsomejokesStressBall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Count to 50
  3. Pet an animal
  4. Eat a healthy snack
  5. Drink Water
  6. Smile at others
  7. Build something
  8. Help someone
  9. Thankful List
  10. Play a game
  11. Write in a journal
  12. Relax
  13. Deep breaths
  14. Listen to music
  15. Laugh
  16. Cook or Bake
  17. Close your eyes
  18. Talk to a friend
  19. Clean your desk
  20. Think of a happy place
  21. Goals list
  22. Say something kind
  23. Funny Video
  24. Count to 100
  25. Talk to an adult
  26. Dance
  27. Color a picture
  28. Read some jokes
  29. Stress Ball