Eat ahealthysnackStressBallRelaxCleanyourdeskDraw apictureCloseyoureyesDeepbreathsFunnyVideoReadsomejokesBuildsomethingHelpsomeoneCookorBakeListentomusicSmileatothersTalk toa friendTalk toanadultThink ofa happyplaceThankfulListGoalslistColor apictureCountto 50Pet ananimalLaughCountto 100Play agameDrinkWaterDanceSaysomethingkindWrite inajournalEat ahealthysnackStressBallRelaxCleanyourdeskDraw apictureCloseyoureyesDeepbreathsFunnyVideoReadsomejokesBuildsomethingHelpsomeoneCookorBakeListentomusicSmileatothersTalk toa friendTalk toanadultThink ofa happyplaceThankfulListGoalslistColor apictureCountto 50Pet ananimalLaughCountto 100Play agameDrinkWaterDanceSaysomethingkindWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Stress Ball
  3. Relax
  4. Clean your desk
  5. Draw a picture
  6. Close your eyes
  7. Deep breaths
  8. Funny Video
  9. Read some jokes
  10. Build something
  11. Help someone
  12. Cook or Bake
  13. Listen to music
  14. Smile at others
  15. Talk to a friend
  16. Talk to an adult
  17. Think of a happy place
  18. Thankful List
  19. Goals list
  20. Color a picture
  21. Count to 50
  22. Pet an animal
  23. Laugh
  24. Count to 100
  25. Play a game
  26. Drink Water
  27. Dance
  28. Say something kind
  29. Write in a journal