DeepbreathsBuildsomethingRelaxCountto 100Write inajournalDraw apictureCloseyoureyesThink ofa happyplaceCleanyourdeskDanceColor apictureHelpsomeoneReadsomejokesCookorBakeThankfulListTalk toa friendStressBallSmileatothersCountto 50Eat ahealthysnackListentomusicGoalslistSaysomethingkindTalk toanadultDrinkWaterPet ananimalPlay agameLaughFunnyVideoDeepbreathsBuildsomethingRelaxCountto 100Write inajournalDraw apictureCloseyoureyesThink ofa happyplaceCleanyourdeskDanceColor apictureHelpsomeoneReadsomejokesCookorBakeThankfulListTalk toa friendStressBallSmileatothersCountto 50Eat ahealthysnackListentomusicGoalslistSaysomethingkindTalk toanadultDrinkWaterPet ananimalPlay agameLaughFunnyVideo

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breaths
  2. Build something
  3. Relax
  4. Count to 100
  5. Write in a journal
  6. Draw a picture
  7. Close your eyes
  8. Think of a happy place
  9. Clean your desk
  10. Dance
  11. Color a picture
  12. Help someone
  13. Read some jokes
  14. Cook or Bake
  15. Thankful List
  16. Talk to a friend
  17. Stress Ball
  18. Smile at others
  19. Count to 50
  20. Eat a healthy snack
  21. Listen to music
  22. Goals list
  23. Say something kind
  24. Talk to an adult
  25. Drink Water
  26. Pet an animal
  27. Play a game
  28. Laugh
  29. Funny Video