BuildsomethingThink ofa happyplaceDrinkWaterCountto 50ReadsomejokesDeepbreathsLaughCountto 100HelpsomeoneSmileatothersWrite inajournalThankfulListCookorBakeGoalslistCleanyourdeskListentomusicStressBallPlay agameDraw apictureSaysomethingkindTalk toa friendColor apictureEat ahealthysnackRelaxFunnyVideoDanceTalk toanadultPet ananimalCloseyoureyesBuildsomethingThink ofa happyplaceDrinkWaterCountto 50ReadsomejokesDeepbreathsLaughCountto 100HelpsomeoneSmileatothersWrite inajournalThankfulListCookorBakeGoalslistCleanyourdeskListentomusicStressBallPlay agameDraw apictureSaysomethingkindTalk toa friendColor apictureEat ahealthysnackRelaxFunnyVideoDanceTalk toanadultPet ananimalCloseyoureyes

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build something
  2. Think of a happy place
  3. Drink Water
  4. Count to 50
  5. Read some jokes
  6. Deep breaths
  7. Laugh
  8. Count to 100
  9. Help someone
  10. Smile at others
  11. Write in a journal
  12. Thankful List
  13. Cook or Bake
  14. Goals list
  15. Clean your desk
  16. Listen to music
  17. Stress Ball
  18. Play a game
  19. Draw a picture
  20. Say something kind
  21. Talk to a friend
  22. Color a picture
  23. Eat a healthy snack
  24. Relax
  25. Funny Video
  26. Dance
  27. Talk to an adult
  28. Pet an animal
  29. Close your eyes