CloseyoureyesDrinkWaterFunnyVideoRelaxThankfulListReadsomejokesSaysomethingkindWrite inajournalStressBallLaughHelpsomeoneListentomusicPet ananimalCountto 50Think ofa happyplaceCleanyourdeskDeepbreathsGoalslistBuildsomethingDraw apictureTalk toanadultTalk toa friendColor apictureCookorBakeCountto 100Eat ahealthysnackSmileatothersDancePlay agameCloseyoureyesDrinkWaterFunnyVideoRelaxThankfulListReadsomejokesSaysomethingkindWrite inajournalStressBallLaughHelpsomeoneListentomusicPet ananimalCountto 50Think ofa happyplaceCleanyourdeskDeepbreathsGoalslistBuildsomethingDraw apictureTalk toanadultTalk toa friendColor apictureCookorBakeCountto 100Eat ahealthysnackSmileatothersDancePlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes
  2. Drink Water
  3. Funny Video
  4. Relax
  5. Thankful List
  6. Read some jokes
  7. Say something kind
  8. Write in a journal
  9. Stress Ball
  10. Laugh
  11. Help someone
  12. Listen to music
  13. Pet an animal
  14. Count to 50
  15. Think of a happy place
  16. Clean your desk
  17. Deep breaths
  18. Goals list
  19. Build something
  20. Draw a picture
  21. Talk to an adult
  22. Talk to a friend
  23. Color a picture
  24. Cook or Bake
  25. Count to 100
  26. Eat a healthy snack
  27. Smile at others
  28. Dance
  29. Play a game