HelpsomeoneWrite inajournalTalk toanadultSaysomethingkindThink ofa happyplaceRelaxDrinkWaterDraw apictureBuildsomethingGoalslistFunnyVideoThankfulListCookorBakeListentomusicStressBallColor apictureDeepbreathsDanceEat ahealthysnackCleanyourdeskPet ananimalCloseyoureyesPlay agameCountto 100ReadsomejokesSmileatothersTalk toa friendCountto 50LaughHelpsomeoneWrite inajournalTalk toanadultSaysomethingkindThink ofa happyplaceRelaxDrinkWaterDraw apictureBuildsomethingGoalslistFunnyVideoThankfulListCookorBakeListentomusicStressBallColor apictureDeepbreathsDanceEat ahealthysnackCleanyourdeskPet ananimalCloseyoureyesPlay agameCountto 100ReadsomejokesSmileatothersTalk toa friendCountto 50Laugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone
  2. Write in a journal
  3. Talk to an adult
  4. Say something kind
  5. Think of a happy place
  6. Relax
  7. Drink Water
  8. Draw a picture
  9. Build something
  10. Goals list
  11. Funny Video
  12. Thankful List
  13. Cook or Bake
  14. Listen to music
  15. Stress Ball
  16. Color a picture
  17. Deep breaths
  18. Dance
  19. Eat a healthy snack
  20. Clean your desk
  21. Pet an animal
  22. Close your eyes
  23. Play a game
  24. Count to 100
  25. Read some jokes
  26. Smile at others
  27. Talk to a friend
  28. Count to 50
  29. Laugh