CookorBakeCloseyoureyesCleanyourdeskCountto 50DanceDeepbreathsWrite inajournalTalk toanadultThink ofa happyplaceSaysomethingkindBuildsomethingSmileatothersTalk toa friendEat ahealthysnackCountto 100HelpsomeoneReadsomejokesLaughThankfulListRelaxColor apicturePet ananimalDraw apictureFunnyVideoListentomusicGoalslistDrinkWaterPlay agameStressBallCookorBakeCloseyoureyesCleanyourdeskCountto 50DanceDeepbreathsWrite inajournalTalk toanadultThink ofa happyplaceSaysomethingkindBuildsomethingSmileatothersTalk toa friendEat ahealthysnackCountto 100HelpsomeoneReadsomejokesLaughThankfulListRelaxColor apicturePet ananimalDraw apictureFunnyVideoListentomusicGoalslistDrinkWaterPlay agameStressBall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or Bake
  2. Close your eyes
  3. Clean your desk
  4. Count to 50
  5. Dance
  6. Deep breaths
  7. Write in a journal
  8. Talk to an adult
  9. Think of a happy place
  10. Say something kind
  11. Build something
  12. Smile at others
  13. Talk to a friend
  14. Eat a healthy snack
  15. Count to 100
  16. Help someone
  17. Read some jokes
  18. Laugh
  19. Thankful List
  20. Relax
  21. Color a picture
  22. Pet an animal
  23. Draw a picture
  24. Funny Video
  25. Listen to music
  26. Goals list
  27. Drink Water
  28. Play a game
  29. Stress Ball