StressBallThankfulListSmileatothersDanceTalk toa friendCountto 100Eat ahealthysnackCloseyoureyesReadsomejokesLaughDrinkWaterCookorBakeSaysomethingkindTalk toanadultDraw apicturePlay agameColor apictureHelpsomeoneListentomusicRelaxBuildsomethingThink ofa happyplaceCountto 50CleanyourdeskDeepbreathsWrite inajournalFunnyVideoPet ananimalGoalslistStressBallThankfulListSmileatothersDanceTalk toa friendCountto 100Eat ahealthysnackCloseyoureyesReadsomejokesLaughDrinkWaterCookorBakeSaysomethingkindTalk toanadultDraw apicturePlay agameColor apictureHelpsomeoneListentomusicRelaxBuildsomethingThink ofa happyplaceCountto 50CleanyourdeskDeepbreathsWrite inajournalFunnyVideoPet ananimalGoalslist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Ball
  2. Thankful List
  3. Smile at others
  4. Dance
  5. Talk to a friend
  6. Count to 100
  7. Eat a healthy snack
  8. Close your eyes
  9. Read some jokes
  10. Laugh
  11. Drink Water
  12. Cook or Bake
  13. Say something kind
  14. Talk to an adult
  15. Draw a picture
  16. Play a game
  17. Color a picture
  18. Help someone
  19. Listen to music
  20. Relax
  21. Build something
  22. Think of a happy place
  23. Count to 50
  24. Clean your desk
  25. Deep breaths
  26. Write in a journal
  27. Funny Video
  28. Pet an animal
  29. Goals list