10twists1010seconds1010lunges1010 sit-ups5karatekick15seconds10secondsYOURCHOICE101010jumpingjacks10 tiptoe1010walljumps101510 linejumps10squat5pushups10seconds1 lap10twists1010seconds1010lunges1010 sit-ups5karatekick15seconds10secondsYOURCHOICE101010jumpingjacks10 tiptoe1010walljumps101510 linejumps10squat5pushups10seconds1 lap

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 twists
  2. 10
  3. 10 seconds
  4. 10
  5. 10 lunges
  6. 10
  7. 10 sit-ups
  8. 5 karate kick
  9. 15 seconds
  10. 10 seconds
  11. YOUR CHOICE
  12. 10
  13. 10
  14. 10 jumping jacks
  15. 10 tip toe
  16. 10
  17. 10 wall jumps
  18. 10
  19. 15
  20. 10 line jumps
  21. 10 squat
  22. 5 pushups
  23. 10 seconds
  24. 1 lap