WatchamovieGardenPlay agameDo a taskyou'vebeenavoidingEnjoy asmall treatwithoutguiltWatch acomedicmovie ortv showForgiveyourselfWalkyourdogTrysomethingnewTalk to atherapistCleanthehouseCreate adreamboardReada bookPlan a tripor anadventureCreatesomenewTalkwith afriendSpendtime withfamilyWatch acomedianPetyourcatExerciseScan thenthrow awaynon-vitalpapersSave yourchange forsomethingjust for youDrawEat yourdinner bycandlelightGo to thebeach andwatch thewaterForgivesomeoneelseListen toan audiobookEngagein yourHobbiesDeepbreathingCountyourblessingsGo outwithfriendsKeep agratitudejournalOrganizeyourclosetDanceCreatesmallobtainablegoalsSpendtime innatureLight aCandleWrite inajournalUse thegooddishesTake awarmshower/bathColorSpeaknicely toyourselfReadinspirationalquotesTakea napEat ahealthymealSingGet amassageGo fora walkWrite a listof yourbestqualitiesListen toyourfavoritemusicDrinkplenty ofwaterMeditateListen toclassicalmusicListen tosongs fromyour ZumbaclassWatchamovieGardenPlay agameDo a taskyou'vebeenavoidingEnjoy asmall treatwithoutguiltWatch acomedicmovie ortv showForgiveyourselfWalkyourdogTrysomethingnewTalk to atherapistCleanthehouseCreate adreamboardReada bookPlan a tripor anadventureCreatesomenewTalkwith afriendSpendtime withfamilyWatch acomedianPetyourcatExerciseScan thenthrow awaynon-vitalpapersSave yourchange forsomethingjust for youDrawEat yourdinner bycandlelightGo to thebeach andwatch thewaterForgivesomeoneelseListen toan audiobookEngagein yourHobbiesDeepbreathingCountyourblessingsGo outwithfriendsKeep agratitudejournalOrganizeyourclosetDanceCreatesmallobtainablegoalsSpendtime innatureLight aCandleWrite inajournalUse thegooddishesTake awarmshower/bathColorSpeaknicely toyourselfReadinspirationalquotesTakea napEat ahealthymealSingGet amassageGo fora walkWrite a listof yourbestqualitiesListen toyourfavoritemusicDrinkplenty ofwaterMeditateListen toclassicalmusicListen tosongs fromyour Zumbaclass

#Selfish Challenge 365 days of Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Garden
  3. Play a game
  4. Do a task you've been avoiding
  5. Enjoy a small treat without guilt
  6. Watch a comedic movie or tv show
  7. Forgive yourself
  8. Walk your dog
  9. Try something new
  10. Talk to a therapist
  11. Clean the house
  12. Create a dream board
  13. Read a book
  14. Plan a trip or an adventure
  15. Create some new
  16. Talk with a friend
  17. Spend time with family
  18. Watch a comedian
  19. Pet your cat
  20. Exercise
  21. Scan then throw away non-vital papers
  22. Save your change for something just for you
  23. Draw
  24. Eat your dinner by candle light
  25. Go to the beach and watch the water
  26. Forgive someone else
  27. Listen to an audio book
  28. Engage in your Hobbies
  29. Deep breathing
  30. Count your blessings
  31. Go out with friends
  32. Keep a gratitude journal
  33. Organize your closet
  34. Dance
  35. Create small obtainable goals
  36. Spend time in nature
  37. Light a Candle
  38. Write in a journal
  39. Use the good dishes
  40. Take a warm shower/bath
  41. Color
  42. Speak nicely to yourself
  43. Read inspirational quotes
  44. Take a nap
  45. Eat a healthy meal
  46. Sing
  47. Get a massage
  48. Go for a walk
  49. Write a list of your best qualities
  50. Listen to your favorite music
  51. Drink plenty of water
  52. Meditate
  53. Listen to classical music
  54. Listen to songs from your Zumba class