Go outwithfriendsWalkyourdogEat ahealthymealPlan a tripor anadventureMeditateGet amassageReada bookPlay agameWatchamovieCreatesomenewDo a taskyou'vebeenavoidingCreatesmallobtainablegoalsScan thenthrow awaynon-vitalpapersCountyourblessingsGardenWatch acomedicmovie ortv showTalkwith afriendUse thegooddishesCleanthehouseForgiveyourselfWatch acomedianTrysomethingnewEat yourdinner bycandlelightDrinkplenty ofwaterWrite a listof yourbestqualitiesForgivesomeoneelseDancePetyourcatEnjoy asmall treatwithoutguiltWrite inajournalColorSingTalk to atherapistReadinspirationalquotesTake awarmshower/bathListen toclassicalmusicTakea napDrawListen toyourfavoritemusicSpeaknicely toyourselfGo fora walkSave yourchange forsomethingjust for youLight aCandleSpendtime withfamilyListen toan audiobookListen tosongs fromyour ZumbaclassSpendtime innatureKeep agratitudejournalEngagein yourHobbiesExerciseOrganizeyourclosetGo to thebeach andwatch thewaterDeepbreathingCreate adreamboardGo outwithfriendsWalkyourdogEat ahealthymealPlan a tripor anadventureMeditateGet amassageReada bookPlay agameWatchamovieCreatesomenewDo a taskyou'vebeenavoidingCreatesmallobtainablegoalsScan thenthrow awaynon-vitalpapersCountyourblessingsGardenWatch acomedicmovie ortv showTalkwith afriendUse thegooddishesCleanthehouseForgiveyourselfWatch acomedianTrysomethingnewEat yourdinner bycandlelightDrinkplenty ofwaterWrite a listof yourbestqualitiesForgivesomeoneelseDancePetyourcatEnjoy asmall treatwithoutguiltWrite inajournalColorSingTalk to atherapistReadinspirationalquotesTake awarmshower/bathListen toclassicalmusicTakea napDrawListen toyourfavoritemusicSpeaknicely toyourselfGo fora walkSave yourchange forsomethingjust for youLight aCandleSpendtime withfamilyListen toan audiobookListen tosongs fromyour ZumbaclassSpendtime innatureKeep agratitudejournalEngagein yourHobbiesExerciseOrganizeyourclosetGo to thebeach andwatch thewaterDeepbreathingCreate adreamboard

#Selfish Challenge 365 days of Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go out with friends
  2. Walk your dog
  3. Eat a healthy meal
  4. Plan a trip or an adventure
  5. Meditate
  6. Get a massage
  7. Read a book
  8. Play a game
  9. Watch a movie
  10. Create some new
  11. Do a task you've been avoiding
  12. Create small obtainable goals
  13. Scan then throw away non-vital papers
  14. Count your blessings
  15. Garden
  16. Watch a comedic movie or tv show
  17. Talk with a friend
  18. Use the good dishes
  19. Clean the house
  20. Forgive yourself
  21. Watch a comedian
  22. Try something new
  23. Eat your dinner by candle light
  24. Drink plenty of water
  25. Write a list of your best qualities
  26. Forgive someone else
  27. Dance
  28. Pet your cat
  29. Enjoy a small treat without guilt
  30. Write in a journal
  31. Color
  32. Sing
  33. Talk to a therapist
  34. Read inspirational quotes
  35. Take a warm shower/bath
  36. Listen to classical music
  37. Take a nap
  38. Draw
  39. Listen to your favorite music
  40. Speak nicely to yourself
  41. Go for a walk
  42. Save your change for something just for you
  43. Light a Candle
  44. Spend time with family
  45. Listen to an audio book
  46. Listen to songs from your Zumba class
  47. Spend time in nature
  48. Keep a gratitude journal
  49. Engage in your Hobbies
  50. Exercise
  51. Organize your closet
  52. Go to the beach and watch the water
  53. Deep breathing
  54. Create a dream board