Listen toclassicalmusicPlay agameMeditateDeepbreathingGo to thebeach andwatch thewaterCreate adreamboardDrinkplenty ofwaterPetyourcatUse thegooddishesListen toan audiobookEat ahealthymealTalkwith afriendPlan a tripor anadventureEngagein yourHobbiesEnjoy asmall treatwithoutguiltDo a taskyou'vebeenavoidingSave yourchange forsomethingjust for youCountyourblessingsOrganizeyourclosetWatch acomedianReadinspirationalquotesTakea napSpeaknicely toyourselfExerciseDrawCreatesmallobtainablegoalsWatch acomedicmovie ortv showGo fora walkWalkyourdogGo outwithfriendsTake awarmshower/bathListen tosongs fromyour ZumbaclassListen toyourfavoritemusicWrite inajournalSpendtime innatureColorSpendtime withfamilyReada bookCleanthehouseWrite a listof yourbestqualitiesForgivesomeoneelseSingKeep agratitudejournalTalk to atherapistTrysomethingnewGardenCreatesomenewGet amassageEat yourdinner bycandlelightWatchamovieForgiveyourselfScan thenthrow awaynon-vitalpapersLight aCandleDanceListen toclassicalmusicPlay agameMeditateDeepbreathingGo to thebeach andwatch thewaterCreate adreamboardDrinkplenty ofwaterPetyourcatUse thegooddishesListen toan audiobookEat ahealthymealTalkwith afriendPlan a tripor anadventureEngagein yourHobbiesEnjoy asmall treatwithoutguiltDo a taskyou'vebeenavoidingSave yourchange forsomethingjust for youCountyourblessingsOrganizeyourclosetWatch acomedianReadinspirationalquotesTakea napSpeaknicely toyourselfExerciseDrawCreatesmallobtainablegoalsWatch acomedicmovie ortv showGo fora walkWalkyourdogGo outwithfriendsTake awarmshower/bathListen tosongs fromyour ZumbaclassListen toyourfavoritemusicWrite inajournalSpendtime innatureColorSpendtime withfamilyReada bookCleanthehouseWrite a listof yourbestqualitiesForgivesomeoneelseSingKeep agratitudejournalTalk to atherapistTrysomethingnewGardenCreatesomenewGet amassageEat yourdinner bycandlelightWatchamovieForgiveyourselfScan thenthrow awaynon-vitalpapersLight aCandleDance

#Selfish Challenge 365 days of Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to classical music
  2. Play a game
  3. Meditate
  4. Deep breathing
  5. Go to the beach and watch the water
  6. Create a dream board
  7. Drink plenty of water
  8. Pet your cat
  9. Use the good dishes
  10. Listen to an audio book
  11. Eat a healthy meal
  12. Talk with a friend
  13. Plan a trip or an adventure
  14. Engage in your Hobbies
  15. Enjoy a small treat without guilt
  16. Do a task you've been avoiding
  17. Save your change for something just for you
  18. Count your blessings
  19. Organize your closet
  20. Watch a comedian
  21. Read inspirational quotes
  22. Take a nap
  23. Speak nicely to yourself
  24. Exercise
  25. Draw
  26. Create small obtainable goals
  27. Watch a comedic movie or tv show
  28. Go for a walk
  29. Walk your dog
  30. Go out with friends
  31. Take a warm shower/bath
  32. Listen to songs from your Zumba class
  33. Listen to your favorite music
  34. Write in a journal
  35. Spend time in nature
  36. Color
  37. Spend time with family
  38. Read a book
  39. Clean the house
  40. Write a list of your best qualities
  41. Forgive someone else
  42. Sing
  43. Keep a gratitude journal
  44. Talk to a therapist
  45. Try something new
  46. Garden
  47. Create some new
  48. Get a massage
  49. Eat your dinner by candle light
  50. Watch a movie
  51. Forgive yourself
  52. Scan then throw away non-vital papers
  53. Light a Candle
  54. Dance