Write inajournalSpeaknicely toyourselfWrite a listof yourbestqualitiesColorReadinspirationalquotesTalkwith afriendPetyourcatCreatesomenewListen tosongs fromyour ZumbaclassListen toan audiobookForgiveyourselfTakea napEat yourdinner bycandlelightPlay agameSpendtime innatureEnjoy asmall treatwithoutguiltForgivesomeoneelseWatch acomedianTake awarmshower/bathGo fora walkListen toyourfavoritemusicMeditatePlan a tripor anadventureTalk to atherapistTrysomethingnewCreatesmallobtainablegoalsSave yourchange forsomethingjust for youLight aCandleGo to thebeach andwatch thewaterReada bookWatchamovieDanceDo a taskyou'vebeenavoidingDeepbreathingScan thenthrow awaynon-vitalpapersSingListen toclassicalmusicExerciseEat ahealthymealGo outwithfriendsSpendtime withfamilyDrinkplenty ofwaterGet amassageEngagein yourHobbiesKeep agratitudejournalCountyourblessingsCreate adreamboardWatch acomedicmovie ortv showUse thegooddishesCleanthehouseDrawWalkyourdogOrganizeyourclosetGardenWrite inajournalSpeaknicely toyourselfWrite a listof yourbestqualitiesColorReadinspirationalquotesTalkwith afriendPetyourcatCreatesomenewListen tosongs fromyour ZumbaclassListen toan audiobookForgiveyourselfTakea napEat yourdinner bycandlelightPlay agameSpendtime innatureEnjoy asmall treatwithoutguiltForgivesomeoneelseWatch acomedianTake awarmshower/bathGo fora walkListen toyourfavoritemusicMeditatePlan a tripor anadventureTalk to atherapistTrysomethingnewCreatesmallobtainablegoalsSave yourchange forsomethingjust for youLight aCandleGo to thebeach andwatch thewaterReada bookWatchamovieDanceDo a taskyou'vebeenavoidingDeepbreathingScan thenthrow awaynon-vitalpapersSingListen toclassicalmusicExerciseEat ahealthymealGo outwithfriendsSpendtime withfamilyDrinkplenty ofwaterGet amassageEngagein yourHobbiesKeep agratitudejournalCountyourblessingsCreate adreamboardWatch acomedicmovie ortv showUse thegooddishesCleanthehouseDrawWalkyourdogOrganizeyourclosetGarden

#Selfish Challenge 365 days of Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
  1. Write in a journal
  2. Speak nicely to yourself
  3. Write a list of your best qualities
  4. Color
  5. Read inspirational quotes
  6. Talk with a friend
  7. Pet your cat
  8. Create some new
  9. Listen to songs from your Zumba class
  10. Listen to an audio book
  11. Forgive yourself
  12. Take a nap
  13. Eat your dinner by candle light
  14. Play a game
  15. Spend time in nature
  16. Enjoy a small treat without guilt
  17. Forgive someone else
  18. Watch a comedian
  19. Take a warm shower/bath
  20. Go for a walk
  21. Listen to your favorite music
  22. Meditate
  23. Plan a trip or an adventure
  24. Talk to a therapist
  25. Try something new
  26. Create small obtainable goals
  27. Save your change for something just for you
  28. Light a Candle
  29. Go to the beach and watch the water
  30. Read a book
  31. Watch a movie
  32. Dance
  33. Do a task you've been avoiding
  34. Deep breathing
  35. Scan then throw away non-vital papers
  36. Sing
  37. Listen to classical music
  38. Exercise
  39. Eat a healthy meal
  40. Go out with friends
  41. Spend time with family
  42. Drink plenty of water
  43. Get a massage
  44. Engage in your Hobbies
  45. Keep a gratitude journal
  46. Count your blessings
  47. Create a dream board
  48. Watch a comedic movie or tv show
  49. Use the good dishes
  50. Clean the house
  51. Draw
  52. Walk your dog
  53. Organize your closet
  54. Garden