Enjoy asmall treatwithoutguiltPlan a tripor anadventureForgiveyourselfTrysomethingnewTakea napTalkwith afriendKeep agratitudejournalUse thegooddishesGo to thebeach andwatch thewaterCreate adreamboardReadinspirationalquotesScan thenthrow awaynon-vitalpapersLight aCandleExerciseGet amassageWatchamovieWalkyourdogReada bookEat ahealthymealWatch acomedicmovie ortv showEat yourdinner bycandlelightCreatesomenewListen toan audiobookSpeaknicely toyourselfDo a taskyou'vebeenavoidingSave yourchange forsomethingjust for youWrite inajournalForgivesomeoneelsePetyourcatDrawWatch acomedianSpendtime innatureCountyourblessingsListen toclassicalmusicWrite a listof yourbestqualitiesTake awarmshower/bathListen toyourfavoritemusicDanceColorGardenListen tosongs fromyour ZumbaclassCreatesmallobtainablegoalsOrganizeyourclosetGo outwithfriendsTalk to atherapistSpendtime withfamilyCleanthehousePlay agameGo fora walkMeditateEngagein yourHobbiesDeepbreathingDrinkplenty ofwaterSingEnjoy asmall treatwithoutguiltPlan a tripor anadventureForgiveyourselfTrysomethingnewTakea napTalkwith afriendKeep agratitudejournalUse thegooddishesGo to thebeach andwatch thewaterCreate adreamboardReadinspirationalquotesScan thenthrow awaynon-vitalpapersLight aCandleExerciseGet amassageWatchamovieWalkyourdogReada bookEat ahealthymealWatch acomedicmovie ortv showEat yourdinner bycandlelightCreatesomenewListen toan audiobookSpeaknicely toyourselfDo a taskyou'vebeenavoidingSave yourchange forsomethingjust for youWrite inajournalForgivesomeoneelsePetyourcatDrawWatch acomedianSpendtime innatureCountyourblessingsListen toclassicalmusicWrite a listof yourbestqualitiesTake awarmshower/bathListen toyourfavoritemusicDanceColorGardenListen tosongs fromyour ZumbaclassCreatesmallobtainablegoalsOrganizeyourclosetGo outwithfriendsTalk to atherapistSpendtime withfamilyCleanthehousePlay agameGo fora walkMeditateEngagein yourHobbiesDeepbreathingDrinkplenty ofwaterSing

#Selfish Challenge 365 days of Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a small treat without guilt
  2. Plan a trip or an adventure
  3. Forgive yourself
  4. Try something new
  5. Take a nap
  6. Talk with a friend
  7. Keep a gratitude journal
  8. Use the good dishes
  9. Go to the beach and watch the water
  10. Create a dream board
  11. Read inspirational quotes
  12. Scan then throw away non-vital papers
  13. Light a Candle
  14. Exercise
  15. Get a massage
  16. Watch a movie
  17. Walk your dog
  18. Read a book
  19. Eat a healthy meal
  20. Watch a comedic movie or tv show
  21. Eat your dinner by candle light
  22. Create some new
  23. Listen to an audio book
  24. Speak nicely to yourself
  25. Do a task you've been avoiding
  26. Save your change for something just for you
  27. Write in a journal
  28. Forgive someone else
  29. Pet your cat
  30. Draw
  31. Watch a comedian
  32. Spend time in nature
  33. Count your blessings
  34. Listen to classical music
  35. Write a list of your best qualities
  36. Take a warm shower/bath
  37. Listen to your favorite music
  38. Dance
  39. Color
  40. Garden
  41. Listen to songs from your Zumba class
  42. Create small obtainable goals
  43. Organize your closet
  44. Go out with friends
  45. Talk to a therapist
  46. Spend time with family
  47. Clean the house
  48. Play a game
  49. Go for a walk
  50. Meditate
  51. Engage in your Hobbies
  52. Deep breathing
  53. Drink plenty of water
  54. Sing