Watch acomedicmovie ortv showExerciseReadinspirationalquotesKeep agratitudejournalGo to thebeach andwatch thewaterDo a taskyou'vebeenavoidingListen toyourfavoritemusicWrite inajournalCreatesmallobtainablegoalsUse thegooddishesTrysomethingnewTake awarmshower/bathScan thenthrow awaynon-vitalpapersCleanthehouseDanceReada bookDeepbreathingForgiveyourselfSave yourchange forsomethingjust for youGo fora walkOrganizeyourclosetWatchamovieSpendtime innaturePlay agameGet amassageCreate adreamboardWrite a listof yourbestqualitiesSingListen toan audiobookDrinkplenty ofwaterListen toclassicalmusicDrawMeditateEngagein yourHobbiesEnjoy asmall treatwithoutguiltEat ahealthymealTalk to atherapistSpendtime withfamilyTalkwith afriendPetyourcatEat yourdinner bycandlelightColorTakea napLight aCandlePlan a tripor anadventureGo outwithfriendsForgivesomeoneelseGardenWalkyourdogSpeaknicely toyourselfListen tosongs fromyour ZumbaclassWatch acomedianCreatesomenewCountyourblessingsWatch acomedicmovie ortv showExerciseReadinspirationalquotesKeep agratitudejournalGo to thebeach andwatch thewaterDo a taskyou'vebeenavoidingListen toyourfavoritemusicWrite inajournalCreatesmallobtainablegoalsUse thegooddishesTrysomethingnewTake awarmshower/bathScan thenthrow awaynon-vitalpapersCleanthehouseDanceReada bookDeepbreathingForgiveyourselfSave yourchange forsomethingjust for youGo fora walkOrganizeyourclosetWatchamovieSpendtime innaturePlay agameGet amassageCreate adreamboardWrite a listof yourbestqualitiesSingListen toan audiobookDrinkplenty ofwaterListen toclassicalmusicDrawMeditateEngagein yourHobbiesEnjoy asmall treatwithoutguiltEat ahealthymealTalk to atherapistSpendtime withfamilyTalkwith afriendPetyourcatEat yourdinner bycandlelightColorTakea napLight aCandlePlan a tripor anadventureGo outwithfriendsForgivesomeoneelseGardenWalkyourdogSpeaknicely toyourselfListen tosongs fromyour ZumbaclassWatch acomedianCreatesomenewCountyourblessings

#Selfish Challenge 365 days of Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a comedic movie or tv show
  2. Exercise
  3. Read inspirational quotes
  4. Keep a gratitude journal
  5. Go to the beach and watch the water
  6. Do a task you've been avoiding
  7. Listen to your favorite music
  8. Write in a journal
  9. Create small obtainable goals
  10. Use the good dishes
  11. Try something new
  12. Take a warm shower/bath
  13. Scan then throw away non-vital papers
  14. Clean the house
  15. Dance
  16. Read a book
  17. Deep breathing
  18. Forgive yourself
  19. Save your change for something just for you
  20. Go for a walk
  21. Organize your closet
  22. Watch a movie
  23. Spend time in nature
  24. Play a game
  25. Get a massage
  26. Create a dream board
  27. Write a list of your best qualities
  28. Sing
  29. Listen to an audio book
  30. Drink plenty of water
  31. Listen to classical music
  32. Draw
  33. Meditate
  34. Engage in your Hobbies
  35. Enjoy a small treat without guilt
  36. Eat a healthy meal
  37. Talk to a therapist
  38. Spend time with family
  39. Talk with a friend
  40. Pet your cat
  41. Eat your dinner by candle light
  42. Color
  43. Take a nap
  44. Light a Candle
  45. Plan a trip or an adventure
  46. Go out with friends
  47. Forgive someone else
  48. Garden
  49. Walk your dog
  50. Speak nicely to yourself
  51. Listen to songs from your Zumba class
  52. Watch a comedian
  53. Create some new
  54. Count your blessings