Keep agratitudejournalColorUse thegooddishesExerciseForgivesomeoneelseDrawListen toyourfavoritemusicEngagein yourHobbiesListen toclassicalmusicGo outwithfriendsPetyourcatDeepbreathingListen tosongs fromyour ZumbaclassCreatesmallobtainablegoalsSingSpeaknicely toyourselfSpendtime withfamilyDrinkplenty ofwaterWrite inajournalCreatesomenewOrganizeyourclosetScan thenthrow awaynon-vitalpapersTake awarmshower/bathListen toan audiobookEat yourdinner bycandlelightForgiveyourselfGo fora walkPlan a tripor anadventureReadinspirationalquotesDanceTalkwith afriendWrite a listof yourbestqualitiesCreate adreamboardSave yourchange forsomethingjust for youReada bookSpendtime innatureDo a taskyou'vebeenavoidingGet amassageGardenWatch acomedicmovie ortv showGo to thebeach andwatch thewaterCleanthehouseTalk to atherapistTrysomethingnewTakea napEnjoy asmall treatwithoutguiltEat ahealthymealCountyourblessingsMeditateWatch acomedianLight aCandleWalkyourdogWatchamoviePlay agameKeep agratitudejournalColorUse thegooddishesExerciseForgivesomeoneelseDrawListen toyourfavoritemusicEngagein yourHobbiesListen toclassicalmusicGo outwithfriendsPetyourcatDeepbreathingListen tosongs fromyour ZumbaclassCreatesmallobtainablegoalsSingSpeaknicely toyourselfSpendtime withfamilyDrinkplenty ofwaterWrite inajournalCreatesomenewOrganizeyourclosetScan thenthrow awaynon-vitalpapersTake awarmshower/bathListen toan audiobookEat yourdinner bycandlelightForgiveyourselfGo fora walkPlan a tripor anadventureReadinspirationalquotesDanceTalkwith afriendWrite a listof yourbestqualitiesCreate adreamboardSave yourchange forsomethingjust for youReada bookSpendtime innatureDo a taskyou'vebeenavoidingGet amassageGardenWatch acomedicmovie ortv showGo to thebeach andwatch thewaterCleanthehouseTalk to atherapistTrysomethingnewTakea napEnjoy asmall treatwithoutguiltEat ahealthymealCountyourblessingsMeditateWatch acomedianLight aCandleWalkyourdogWatchamoviePlay agame

#Selfish Challenge 365 days of Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a gratitude journal
  2. Color
  3. Use the good dishes
  4. Exercise
  5. Forgive someone else
  6. Draw
  7. Listen to your favorite music
  8. Engage in your Hobbies
  9. Listen to classical music
  10. Go out with friends
  11. Pet your cat
  12. Deep breathing
  13. Listen to songs from your Zumba class
  14. Create small obtainable goals
  15. Sing
  16. Speak nicely to yourself
  17. Spend time with family
  18. Drink plenty of water
  19. Write in a journal
  20. Create some new
  21. Organize your closet
  22. Scan then throw away non-vital papers
  23. Take a warm shower/bath
  24. Listen to an audio book
  25. Eat your dinner by candle light
  26. Forgive yourself
  27. Go for a walk
  28. Plan a trip or an adventure
  29. Read inspirational quotes
  30. Dance
  31. Talk with a friend
  32. Write a list of your best qualities
  33. Create a dream board
  34. Save your change for something just for you
  35. Read a book
  36. Spend time in nature
  37. Do a task you've been avoiding
  38. Get a massage
  39. Garden
  40. Watch a comedic movie or tv show
  41. Go to the beach and watch the water
  42. Clean the house
  43. Talk to a therapist
  44. Try something new
  45. Take a nap
  46. Enjoy a small treat without guilt
  47. Eat a healthy meal
  48. Count your blessings
  49. Meditate
  50. Watch a comedian
  51. Light a Candle
  52. Walk your dog
  53. Watch a movie
  54. Play a game