Use thegooddishesWatch acomedianWatch acomedicmovie ortv showCreatesomenewForgiveyourselfCreatesmallobtainablegoalsTakea napLight aCandleSpeaknicely toyourselfPetyourcatListen toclassicalmusicPlay agameGo to thebeach andwatch thewaterMeditateDanceListen toan audiobookTrysomethingnewWrite a listof yourbestqualitiesPlan a tripor anadventureTake awarmshower/bathCleanthehouseEat yourdinner bycandlelightSpendtime withfamilyTalk to atherapistKeep agratitudejournalWrite inajournalReada bookDrinkplenty ofwaterEat ahealthymealScan thenthrow awaynon-vitalpapersGo fora walkTalkwith afriendListen tosongs fromyour ZumbaclassDo a taskyou'vebeenavoidingDeepbreathingReadinspirationalquotesDrawSingExerciseOrganizeyourclosetColorGo outwithfriendsSpendtime innatureCreate adreamboardEngagein yourHobbiesGardenListen toyourfavoritemusicEnjoy asmall treatwithoutguiltGet amassageWatchamovieForgivesomeoneelseSave yourchange forsomethingjust for youWalkyourdogCountyourblessingsUse thegooddishesWatch acomedianWatch acomedicmovie ortv showCreatesomenewForgiveyourselfCreatesmallobtainablegoalsTakea napLight aCandleSpeaknicely toyourselfPetyourcatListen toclassicalmusicPlay agameGo to thebeach andwatch thewaterMeditateDanceListen toan audiobookTrysomethingnewWrite a listof yourbestqualitiesPlan a tripor anadventureTake awarmshower/bathCleanthehouseEat yourdinner bycandlelightSpendtime withfamilyTalk to atherapistKeep agratitudejournalWrite inajournalReada bookDrinkplenty ofwaterEat ahealthymealScan thenthrow awaynon-vitalpapersGo fora walkTalkwith afriendListen tosongs fromyour ZumbaclassDo a taskyou'vebeenavoidingDeepbreathingReadinspirationalquotesDrawSingExerciseOrganizeyourclosetColorGo outwithfriendsSpendtime innatureCreate adreamboardEngagein yourHobbiesGardenListen toyourfavoritemusicEnjoy asmall treatwithoutguiltGet amassageWatchamovieForgivesomeoneelseSave yourchange forsomethingjust for youWalkyourdogCountyourblessings

#Selfish Challenge 365 days of Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the good dishes
  2. Watch a comedian
  3. Watch a comedic movie or tv show
  4. Create some new
  5. Forgive yourself
  6. Create small obtainable goals
  7. Take a nap
  8. Light a Candle
  9. Speak nicely to yourself
  10. Pet your cat
  11. Listen to classical music
  12. Play a game
  13. Go to the beach and watch the water
  14. Meditate
  15. Dance
  16. Listen to an audio book
  17. Try something new
  18. Write a list of your best qualities
  19. Plan a trip or an adventure
  20. Take a warm shower/bath
  21. Clean the house
  22. Eat your dinner by candle light
  23. Spend time with family
  24. Talk to a therapist
  25. Keep a gratitude journal
  26. Write in a journal
  27. Read a book
  28. Drink plenty of water
  29. Eat a healthy meal
  30. Scan then throw away non-vital papers
  31. Go for a walk
  32. Talk with a friend
  33. Listen to songs from your Zumba class
  34. Do a task you've been avoiding
  35. Deep breathing
  36. Read inspirational quotes
  37. Draw
  38. Sing
  39. Exercise
  40. Organize your closet
  41. Color
  42. Go out with friends
  43. Spend time in nature
  44. Create a dream board
  45. Engage in your Hobbies
  46. Garden
  47. Listen to your favorite music
  48. Enjoy a small treat without guilt
  49. Get a massage
  50. Watch a movie
  51. Forgive someone else
  52. Save your change for something just for you
  53. Walk your dog
  54. Count your blessings