ForgiveyourselfKeep agratitudejournalPlan a tripor anadventureSpendtime withfamilyReada bookCleanthehouseEat yourdinner bycandlelightSave yourchange forsomethingjust for youCreatesmallobtainablegoalsScan thenthrow awaynon-vitalpapersTrysomethingnewPlay agameEngagein yourHobbiesForgivesomeoneelseListen toclassicalmusicTalkwith afriendWatch acomedianEat ahealthymealCountyourblessingsSpendtime innatureGo fora walkSingListen tosongs fromyour ZumbaclassEnjoy asmall treatwithoutguiltTakea napColorDrawSpeaknicely toyourselfWalkyourdogTake awarmshower/bathPetyourcatCreatesomenewWatch acomedicmovie ortv showGet amassageDrinkplenty ofwaterDo a taskyou'vebeenavoidingGo outwithfriendsReadinspirationalquotesDeepbreathingWatchamovieMeditateCreate adreamboardLight aCandleDanceWrite inajournalOrganizeyourclosetListen toan audiobookExerciseGardenTalk to atherapistWrite a listof yourbestqualitiesUse thegooddishesGo to thebeach andwatch thewaterListen toyourfavoritemusicForgiveyourselfKeep agratitudejournalPlan a tripor anadventureSpendtime withfamilyReada bookCleanthehouseEat yourdinner bycandlelightSave yourchange forsomethingjust for youCreatesmallobtainablegoalsScan thenthrow awaynon-vitalpapersTrysomethingnewPlay agameEngagein yourHobbiesForgivesomeoneelseListen toclassicalmusicTalkwith afriendWatch acomedianEat ahealthymealCountyourblessingsSpendtime innatureGo fora walkSingListen tosongs fromyour ZumbaclassEnjoy asmall treatwithoutguiltTakea napColorDrawSpeaknicely toyourselfWalkyourdogTake awarmshower/bathPetyourcatCreatesomenewWatch acomedicmovie ortv showGet amassageDrinkplenty ofwaterDo a taskyou'vebeenavoidingGo outwithfriendsReadinspirationalquotesDeepbreathingWatchamovieMeditateCreate adreamboardLight aCandleDanceWrite inajournalOrganizeyourclosetListen toan audiobookExerciseGardenTalk to atherapistWrite a listof yourbestqualitiesUse thegooddishesGo to thebeach andwatch thewaterListen toyourfavoritemusic

#Selfish Challenge 365 days of Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive yourself
  2. Keep a gratitude journal
  3. Plan a trip or an adventure
  4. Spend time with family
  5. Read a book
  6. Clean the house
  7. Eat your dinner by candle light
  8. Save your change for something just for you
  9. Create small obtainable goals
  10. Scan then throw away non-vital papers
  11. Try something new
  12. Play a game
  13. Engage in your Hobbies
  14. Forgive someone else
  15. Listen to classical music
  16. Talk with a friend
  17. Watch a comedian
  18. Eat a healthy meal
  19. Count your blessings
  20. Spend time in nature
  21. Go for a walk
  22. Sing
  23. Listen to songs from your Zumba class
  24. Enjoy a small treat without guilt
  25. Take a nap
  26. Color
  27. Draw
  28. Speak nicely to yourself
  29. Walk your dog
  30. Take a warm shower/bath
  31. Pet your cat
  32. Create some new
  33. Watch a comedic movie or tv show
  34. Get a massage
  35. Drink plenty of water
  36. Do a task you've been avoiding
  37. Go out with friends
  38. Read inspirational quotes
  39. Deep breathing
  40. Watch a movie
  41. Meditate
  42. Create a dream board
  43. Light a Candle
  44. Dance
  45. Write in a journal
  46. Organize your closet
  47. Listen to an audio book
  48. Exercise
  49. Garden
  50. Talk to a therapist
  51. Write a list of your best qualities
  52. Use the good dishes
  53. Go to the beach and watch the water
  54. Listen to your favorite music