CountyourblessingsEnjoy asmall treatwithoutguiltUse thegooddishesPetyourcatEngagein yourHobbiesSpendtime innatureForgivesomeoneelseWatch acomedicmovie ortv showTalkwith afriendTalk to atherapistEat yourdinner bycandlelightGo fora walkPlan a tripor anadventureGet amassageOrganizeyourclosetDanceDrinkplenty ofwaterCreatesmallobtainablegoalsWrite a listof yourbestqualitiesEat ahealthymealSpendtime withfamilyWatch acomedianTakea napListen toyourfavoritemusicTrysomethingnewDo a taskyou'vebeenavoidingDeepbreathingScan thenthrow awaynon-vitalpapersTake awarmshower/bathKeep agratitudejournalListen toclassicalmusicListen toan audiobookCleanthehouseListen tosongs fromyour ZumbaclassMeditateColorReadinspirationalquotesWrite inajournalCreatesomenewSave yourchange forsomethingjust for youLight aCandleGo outwithfriendsExerciseSingWalkyourdogSpeaknicely toyourselfCreate adreamboardReada bookDrawGardenForgiveyourselfPlay agameGo to thebeach andwatch thewaterWatchamovieCountyourblessingsEnjoy asmall treatwithoutguiltUse thegooddishesPetyourcatEngagein yourHobbiesSpendtime innatureForgivesomeoneelseWatch acomedicmovie ortv showTalkwith afriendTalk to atherapistEat yourdinner bycandlelightGo fora walkPlan a tripor anadventureGet amassageOrganizeyourclosetDanceDrinkplenty ofwaterCreatesmallobtainablegoalsWrite a listof yourbestqualitiesEat ahealthymealSpendtime withfamilyWatch acomedianTakea napListen toyourfavoritemusicTrysomethingnewDo a taskyou'vebeenavoidingDeepbreathingScan thenthrow awaynon-vitalpapersTake awarmshower/bathKeep agratitudejournalListen toclassicalmusicListen toan audiobookCleanthehouseListen tosongs fromyour ZumbaclassMeditateColorReadinspirationalquotesWrite inajournalCreatesomenewSave yourchange forsomethingjust for youLight aCandleGo outwithfriendsExerciseSingWalkyourdogSpeaknicely toyourselfCreate adreamboardReada bookDrawGardenForgiveyourselfPlay agameGo to thebeach andwatch thewaterWatchamovie

#Selfish Challenge 365 days of Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count your blessings
  2. Enjoy a small treat without guilt
  3. Use the good dishes
  4. Pet your cat
  5. Engage in your Hobbies
  6. Spend time in nature
  7. Forgive someone else
  8. Watch a comedic movie or tv show
  9. Talk with a friend
  10. Talk to a therapist
  11. Eat your dinner by candle light
  12. Go for a walk
  13. Plan a trip or an adventure
  14. Get a massage
  15. Organize your closet
  16. Dance
  17. Drink plenty of water
  18. Create small obtainable goals
  19. Write a list of your best qualities
  20. Eat a healthy meal
  21. Spend time with family
  22. Watch a comedian
  23. Take a nap
  24. Listen to your favorite music
  25. Try something new
  26. Do a task you've been avoiding
  27. Deep breathing
  28. Scan then throw away non-vital papers
  29. Take a warm shower/bath
  30. Keep a gratitude journal
  31. Listen to classical music
  32. Listen to an audio book
  33. Clean the house
  34. Listen to songs from your Zumba class
  35. Meditate
  36. Color
  37. Read inspirational quotes
  38. Write in a journal
  39. Create some new
  40. Save your change for something just for you
  41. Light a Candle
  42. Go out with friends
  43. Exercise
  44. Sing
  45. Walk your dog
  46. Speak nicely to yourself
  47. Create a dream board
  48. Read a book
  49. Draw
  50. Garden
  51. Forgive yourself
  52. Play a game
  53. Go to the beach and watch the water
  54. Watch a movie