Eat ahealthymealDrinkplenty ofwaterDo a taskyou'vebeenavoidingCreate adreamboardListen toan audiobookGo fora walkWatchamovieForgiveyourselfPlay agameMeditateGardenPetyourcatGo to thebeach andwatch thewaterOrganizeyourclosetSpendtime innatureTalkwith afriendEngagein yourHobbiesPlan a tripor anadventureWrite inajournalUse thegooddishesEnjoy asmall treatwithoutguiltCleanthehouseTake awarmshower/bathDeepbreathingListen tosongs fromyour ZumbaclassCountyourblessingsKeep agratitudejournalReada bookTrysomethingnewCreatesmallobtainablegoalsCreatesomenewSingLight aCandleTalk to atherapistSpeaknicely toyourselfForgivesomeoneelseExerciseListen toclassicalmusicGet amassageWrite a listof yourbestqualitiesScan thenthrow awaynon-vitalpapersWatch acomedicmovie ortv showDrawReadinspirationalquotesColorGo outwithfriendsWatch acomedianSave yourchange forsomethingjust for youEat yourdinner bycandlelightWalkyourdogListen toyourfavoritemusicSpendtime withfamilyTakea napDanceEat ahealthymealDrinkplenty ofwaterDo a taskyou'vebeenavoidingCreate adreamboardListen toan audiobookGo fora walkWatchamovieForgiveyourselfPlay agameMeditateGardenPetyourcatGo to thebeach andwatch thewaterOrganizeyourclosetSpendtime innatureTalkwith afriendEngagein yourHobbiesPlan a tripor anadventureWrite inajournalUse thegooddishesEnjoy asmall treatwithoutguiltCleanthehouseTake awarmshower/bathDeepbreathingListen tosongs fromyour ZumbaclassCountyourblessingsKeep agratitudejournalReada bookTrysomethingnewCreatesmallobtainablegoalsCreatesomenewSingLight aCandleTalk to atherapistSpeaknicely toyourselfForgivesomeoneelseExerciseListen toclassicalmusicGet amassageWrite a listof yourbestqualitiesScan thenthrow awaynon-vitalpapersWatch acomedicmovie ortv showDrawReadinspirationalquotesColorGo outwithfriendsWatch acomedianSave yourchange forsomethingjust for youEat yourdinner bycandlelightWalkyourdogListen toyourfavoritemusicSpendtime withfamilyTakea napDance

#Selfish Challenge 365 days of Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy meal
  2. Drink plenty of water
  3. Do a task you've been avoiding
  4. Create a dream board
  5. Listen to an audio book
  6. Go for a walk
  7. Watch a movie
  8. Forgive yourself
  9. Play a game
  10. Meditate
  11. Garden
  12. Pet your cat
  13. Go to the beach and watch the water
  14. Organize your closet
  15. Spend time in nature
  16. Talk with a friend
  17. Engage in your Hobbies
  18. Plan a trip or an adventure
  19. Write in a journal
  20. Use the good dishes
  21. Enjoy a small treat without guilt
  22. Clean the house
  23. Take a warm shower/bath
  24. Deep breathing
  25. Listen to songs from your Zumba class
  26. Count your blessings
  27. Keep a gratitude journal
  28. Read a book
  29. Try something new
  30. Create small obtainable goals
  31. Create some new
  32. Sing
  33. Light a Candle
  34. Talk to a therapist
  35. Speak nicely to yourself
  36. Forgive someone else
  37. Exercise
  38. Listen to classical music
  39. Get a massage
  40. Write a list of your best qualities
  41. Scan then throw away non-vital papers
  42. Watch a comedic movie or tv show
  43. Draw
  44. Read inspirational quotes
  45. Color
  46. Go out with friends
  47. Watch a comedian
  48. Save your change for something just for you
  49. Eat your dinner by candle light
  50. Walk your dog
  51. Listen to your favorite music
  52. Spend time with family
  53. Take a nap
  54. Dance