Create adreamboardSpendtime withfamilyListen toan audiobookDancePlay agameEat yourdinner bycandlelightTakea napSingListen tosongs fromyour ZumbaclassListen toclassicalmusicSpendtime innatureCountyourblessingsDrinkplenty ofwaterTalkwith afriendScan thenthrow awaynon-vitalpapersTake awarmshower/bathCreatesomenewPetyourcatReadinspirationalquotesPlan a tripor anadventureSpeaknicely toyourselfGo to thebeach andwatch thewaterColorDrawTalk to atherapistWatchamovieDeepbreathingCreatesmallobtainablegoalsForgivesomeoneelseWatch acomedicmovie ortv showEnjoy asmall treatwithoutguiltEat ahealthymealMeditateSave yourchange forsomethingjust for youForgiveyourselfGo fora walkCleanthehouseDo a taskyou'vebeenavoidingWrite inajournalEngagein yourHobbiesGet amassageExerciseGo outwithfriendsWalkyourdogListen toyourfavoritemusicWrite a listof yourbestqualitiesKeep agratitudejournalReada bookWatch acomedianGardenUse thegooddishesTrysomethingnewOrganizeyourclosetLight aCandleCreate adreamboardSpendtime withfamilyListen toan audiobookDancePlay agameEat yourdinner bycandlelightTakea napSingListen tosongs fromyour ZumbaclassListen toclassicalmusicSpendtime innatureCountyourblessingsDrinkplenty ofwaterTalkwith afriendScan thenthrow awaynon-vitalpapersTake awarmshower/bathCreatesomenewPetyourcatReadinspirationalquotesPlan a tripor anadventureSpeaknicely toyourselfGo to thebeach andwatch thewaterColorDrawTalk to atherapistWatchamovieDeepbreathingCreatesmallobtainablegoalsForgivesomeoneelseWatch acomedicmovie ortv showEnjoy asmall treatwithoutguiltEat ahealthymealMeditateSave yourchange forsomethingjust for youForgiveyourselfGo fora walkCleanthehouseDo a taskyou'vebeenavoidingWrite inajournalEngagein yourHobbiesGet amassageExerciseGo outwithfriendsWalkyourdogListen toyourfavoritemusicWrite a listof yourbestqualitiesKeep agratitudejournalReada bookWatch acomedianGardenUse thegooddishesTrysomethingnewOrganizeyourclosetLight aCandle

#Selfish Challenge 365 days of Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a dream board
  2. Spend time with family
  3. Listen to an audio book
  4. Dance
  5. Play a game
  6. Eat your dinner by candle light
  7. Take a nap
  8. Sing
  9. Listen to songs from your Zumba class
  10. Listen to classical music
  11. Spend time in nature
  12. Count your blessings
  13. Drink plenty of water
  14. Talk with a friend
  15. Scan then throw away non-vital papers
  16. Take a warm shower/bath
  17. Create some new
  18. Pet your cat
  19. Read inspirational quotes
  20. Plan a trip or an adventure
  21. Speak nicely to yourself
  22. Go to the beach and watch the water
  23. Color
  24. Draw
  25. Talk to a therapist
  26. Watch a movie
  27. Deep breathing
  28. Create small obtainable goals
  29. Forgive someone else
  30. Watch a comedic movie or tv show
  31. Enjoy a small treat without guilt
  32. Eat a healthy meal
  33. Meditate
  34. Save your change for something just for you
  35. Forgive yourself
  36. Go for a walk
  37. Clean the house
  38. Do a task you've been avoiding
  39. Write in a journal
  40. Engage in your Hobbies
  41. Get a massage
  42. Exercise
  43. Go out with friends
  44. Walk your dog
  45. Listen to your favorite music
  46. Write a list of your best qualities
  47. Keep a gratitude journal
  48. Read a book
  49. Watch a comedian
  50. Garden
  51. Use the good dishes
  52. Try something new
  53. Organize your closet
  54. Light a Candle