Go to thebeach andwatch thewaterGardenReada bookForgivesomeoneelseWalkyourdogGo fora walkWatch acomedicmovie ortv showWatchamovieDrawPetyourcatSpendtime innatureDo a taskyou'vebeenavoidingColorUse thegooddishesEngagein yourHobbiesTalk to atherapistTrysomethingnewWrite inajournalGet amassageForgiveyourselfMeditateListen toan audiobookEnjoy asmall treatwithoutguiltScan thenthrow awaynon-vitalpapersListen toclassicalmusicCreatesomenewCleanthehouseListen toyourfavoritemusicCreate adreamboardTalkwith afriendCountyourblessingsEat yourdinner bycandlelightKeep agratitudejournalSpendtime withfamilyCreatesmallobtainablegoalsDanceEat ahealthymealLight aCandleTake awarmshower/bathSingDrinkplenty ofwaterExerciseWrite a listof yourbestqualitiesWatch acomedianPlan a tripor anadventureTakea napGo outwithfriendsDeepbreathingListen tosongs fromyour ZumbaclassSave yourchange forsomethingjust for youReadinspirationalquotesOrganizeyourclosetPlay agameSpeaknicely toyourselfGo to thebeach andwatch thewaterGardenReada bookForgivesomeoneelseWalkyourdogGo fora walkWatch acomedicmovie ortv showWatchamovieDrawPetyourcatSpendtime innatureDo a taskyou'vebeenavoidingColorUse thegooddishesEngagein yourHobbiesTalk to atherapistTrysomethingnewWrite inajournalGet amassageForgiveyourselfMeditateListen toan audiobookEnjoy asmall treatwithoutguiltScan thenthrow awaynon-vitalpapersListen toclassicalmusicCreatesomenewCleanthehouseListen toyourfavoritemusicCreate adreamboardTalkwith afriendCountyourblessingsEat yourdinner bycandlelightKeep agratitudejournalSpendtime withfamilyCreatesmallobtainablegoalsDanceEat ahealthymealLight aCandleTake awarmshower/bathSingDrinkplenty ofwaterExerciseWrite a listof yourbestqualitiesWatch acomedianPlan a tripor anadventureTakea napGo outwithfriendsDeepbreathingListen tosongs fromyour ZumbaclassSave yourchange forsomethingjust for youReadinspirationalquotesOrganizeyourclosetPlay agameSpeaknicely toyourself

#Selfish Challenge 365 days of Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the beach and watch the water
  2. Garden
  3. Read a book
  4. Forgive someone else
  5. Walk your dog
  6. Go for a walk
  7. Watch a comedic movie or tv show
  8. Watch a movie
  9. Draw
  10. Pet your cat
  11. Spend time in nature
  12. Do a task you've been avoiding
  13. Color
  14. Use the good dishes
  15. Engage in your Hobbies
  16. Talk to a therapist
  17. Try something new
  18. Write in a journal
  19. Get a massage
  20. Forgive yourself
  21. Meditate
  22. Listen to an audio book
  23. Enjoy a small treat without guilt
  24. Scan then throw away non-vital papers
  25. Listen to classical music
  26. Create some new
  27. Clean the house
  28. Listen to your favorite music
  29. Create a dream board
  30. Talk with a friend
  31. Count your blessings
  32. Eat your dinner by candle light
  33. Keep a gratitude journal
  34. Spend time with family
  35. Create small obtainable goals
  36. Dance
  37. Eat a healthy meal
  38. Light a Candle
  39. Take a warm shower/bath
  40. Sing
  41. Drink plenty of water
  42. Exercise
  43. Write a list of your best qualities
  44. Watch a comedian
  45. Plan a trip or an adventure
  46. Take a nap
  47. Go out with friends
  48. Deep breathing
  49. Listen to songs from your Zumba class
  50. Save your change for something just for you
  51. Read inspirational quotes
  52. Organize your closet
  53. Play a game
  54. Speak nicely to yourself