dancededicatedquiet timeVolunteeryour timego fora walkgives acomplimentrandomact ofkindnesssubstanceabuseUseatleast onecoping skillTalk totherapistorcounselorstudyfor testor quizlistentomusicWrite apositiveletter tosomeonethinkpositivelyeat atleast1 piece offruit a dayplaysportsTalk to afriend onthe phoneUse astressballEatveggiesDraw/PaintcompleteHWon timeyogaInSchoolclub(s)Sleepfor 8+hourswrite in ajournal orbookdancededicatedquiet timeVolunteeryour timego fora walkgives acomplimentrandomact ofkindnesssubstanceabuseUseatleast onecoping skillTalk totherapistorcounselorstudyfor testor quizlistentomusicWrite apositiveletter tosomeonethinkpositivelyeat atleast1 piece offruit a dayplaysportsTalk to afriend onthe phoneUse astressballEatveggiesDraw/PaintcompleteHWon timeyogaInSchoolclub(s)Sleepfor 8+hourswrite in ajournal orbook

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
N
5
B
6
O
7
B
8
N
9
I
10
I
11
O
12
G
13
N
14
N
15
O
16
B
17
G
18
O
19
O
20
B
21
B
22
G
23
I
24
I
  1. I-dance
  2. G-dedicated quiet time
  3. G-Volunteer your time
  4. N-go for a walk
  5. B-gives a compliment
  6. O-random act of kindness
  7. B-substance abuse
  8. N-Use atleast one coping skill
  9. I-Talk to therapist or counselor
  10. I-study for test or quiz
  11. O-listen to music
  12. G-Write a positive letter to someone
  13. N-think positively
  14. N-eat atleast 1 piece of fruit a day
  15. O-play sports
  16. B-Talk to a friend on the phone
  17. G-Use a stress ball
  18. O-Eat veggies
  19. O-Draw/Paint
  20. B-complete HW on time
  21. B-yoga
  22. G-In School club(s)
  23. I-Sleep for 8+ hours
  24. I-write in a journal or book