randomact ofkindnessUseatleast onecoping skillthinkpositivelydedicatedquiet timeeat atleast1 piece offruit a dayplaysportssubstanceabusego fora walkwrite in ajournal orbookyogaSleepfor 8+hoursDraw/Paintgives acomplimentInSchoolclub(s)completeHWon timeWrite apositiveletter tosomeonelistentomusicTalk totherapistorcounselorVolunteeryour timeEatveggiesdanceTalk to afriend onthe phonestudyfor testor quizUse astressballrandomact ofkindnessUseatleast onecoping skillthinkpositivelydedicatedquiet timeeat atleast1 piece offruit a dayplaysportssubstanceabusego fora walkwrite in ajournal orbookyogaSleepfor 8+hoursDraw/Paintgives acomplimentInSchoolclub(s)completeHWon timeWrite apositiveletter tosomeonelistentomusicTalk totherapistorcounselorVolunteeryour timeEatveggiesdanceTalk to afriend onthe phonestudyfor testor quizUse astressball

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
G
5
N
6
O
7
B
8
N
9
I
10
B
11
I
12
O
13
B
14
G
15
B
16
G
17
O
18
I
19
G
20
O
21
I
22
B
23
I
24
G
  1. O-random act of kindness
  2. N-Use atleast one coping skill
  3. N-think positively
  4. G-dedicated quiet time
  5. N-eat atleast 1 piece of fruit a day
  6. O-play sports
  7. B-substance abuse
  8. N-go for a walk
  9. I-write in a journal or book
  10. B-yoga
  11. I-Sleep for 8+ hours
  12. O-Draw/Paint
  13. B-gives a compliment
  14. G-In School club(s)
  15. B-complete HW on time
  16. G-Write a positive letter to someone
  17. O-listen to music
  18. I-Talk to therapist or counselor
  19. G-Volunteer your time
  20. O-Eat veggies
  21. I-dance
  22. B-Talk to a friend on the phone
  23. I-study for test or quiz
  24. G-Use a stress ball