randomact ofkindnessVolunteeryour timeSleepfor 8+hoursthinkpositivelystudyfor testor quizdedicatedquiet timeTalk to afriend onthe phoneUseatleast onecoping skillgo fora walkWrite apositiveletter tosomeonewrite in ajournal orbookdancegives acomplimentcompleteHWon timeTalk totherapistorcounseloreat atleast1 piece offruit a daysubstanceabuseplaysportsDraw/PaintEatveggiesInSchoolclub(s)yogalistentomusicUse astressballrandomact ofkindnessVolunteeryour timeSleepfor 8+hoursthinkpositivelystudyfor testor quizdedicatedquiet timeTalk to afriend onthe phoneUseatleast onecoping skillgo fora walkWrite apositiveletter tosomeonewrite in ajournal orbookdancegives acomplimentcompleteHWon timeTalk totherapistorcounseloreat atleast1 piece offruit a daysubstanceabuseplaysportsDraw/PaintEatveggiesInSchoolclub(s)yogalistentomusicUse astressball

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
I
6
G
7
B
8
N
9
N
10
G
11
I
12
I
13
B
14
B
15
I
16
N
17
B
18
O
19
O
20
O
21
G
22
B
23
O
24
G
  1. O-random act of kindness
  2. G-Volunteer your time
  3. I-Sleep for 8+ hours
  4. N-think positively
  5. I-study for test or quiz
  6. G-dedicated quiet time
  7. B-Talk to a friend on the phone
  8. N-Use atleast one coping skill
  9. N-go for a walk
  10. G-Write a positive letter to someone
  11. I-write in a journal or book
  12. I-dance
  13. B-gives a compliment
  14. B-complete HW on time
  15. I-Talk to therapist or counselor
  16. N-eat atleast 1 piece of fruit a day
  17. B-substance abuse
  18. O-play sports
  19. O-Draw/Paint
  20. O-Eat veggies
  21. G-In School club(s)
  22. B-yoga
  23. O-listen to music
  24. G-Use a stress ball