playsportsTalk totherapistorcounselordedicatedquiet timeVolunteeryour timestudyfor testor quizTalk to afriend onthe phoneyogathinkpositivelywrite in ajournal orbookUse astressballInSchoolclub(s)eat atleast1 piece offruit a daysubstanceabuseWrite apositiveletter tosomeonego fora walkDraw/Paintdancelistentomusicgives acomplimentEatveggiesUseatleast onecoping skillcompleteHWon timerandomact ofkindnessSleepfor 8+hoursplaysportsTalk totherapistorcounselordedicatedquiet timeVolunteeryour timestudyfor testor quizTalk to afriend onthe phoneyogathinkpositivelywrite in ajournal orbookUse astressballInSchoolclub(s)eat atleast1 piece offruit a daysubstanceabuseWrite apositiveletter tosomeonego fora walkDraw/Paintdancelistentomusicgives acomplimentEatveggiesUseatleast onecoping skillcompleteHWon timerandomact ofkindnessSleepfor 8+hours

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
I
6
B
7
B
8
N
9
I
10
G
11
G
12
N
13
B
14
G
15
N
16
O
17
I
18
O
19
B
20
O
21
N
22
B
23
O
24
I
  1. O-play sports
  2. I-Talk to therapist or counselor
  3. G-dedicated quiet time
  4. G-Volunteer your time
  5. I-study for test or quiz
  6. B-Talk to a friend on the phone
  7. B-yoga
  8. N-think positively
  9. I-write in a journal or book
  10. G-Use a stress ball
  11. G-In School club(s)
  12. N-eat atleast 1 piece of fruit a day
  13. B-substance abuse
  14. G-Write a positive letter to someone
  15. N-go for a walk
  16. O-Draw/Paint
  17. I-dance
  18. O-listen to music
  19. B-gives a compliment
  20. O-Eat veggies
  21. N-Use atleast one coping skill
  22. B-complete HW on time
  23. O-random act of kindness
  24. I-Sleep for 8+ hours