Use astressballcompleteHWon timerandomact ofkindnessdanceyogaTalk totherapistorcounselorthinkpositivelysubstanceabuseVolunteeryour timego fora walkInSchoolclub(s)listentomusicWrite apositiveletter tosomeoneSleepfor 8+hoursstudyfor testor quizplaysportseat atleast1 piece offruit a daywrite in ajournal orbookTalk to afriend onthe phoneEatveggiesUseatleast onecoping skillgives acomplimentDraw/Paintdedicatedquiet timeUse astressballcompleteHWon timerandomact ofkindnessdanceyogaTalk totherapistorcounselorthinkpositivelysubstanceabuseVolunteeryour timego fora walkInSchoolclub(s)listentomusicWrite apositiveletter tosomeoneSleepfor 8+hoursstudyfor testor quizplaysportseat atleast1 piece offruit a daywrite in ajournal orbookTalk to afriend onthe phoneEatveggiesUseatleast onecoping skillgives acomplimentDraw/Paintdedicatedquiet time

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
I
5
B
6
I
7
N
8
B
9
G
10
N
11
G
12
O
13
G
14
I
15
I
16
O
17
N
18
I
19
B
20
O
21
N
22
B
23
O
24
G
  1. G-Use a stress ball
  2. B-complete HW on time
  3. O-random act of kindness
  4. I-dance
  5. B-yoga
  6. I-Talk to therapist or counselor
  7. N-think positively
  8. B-substance abuse
  9. G-Volunteer your time
  10. N-go for a walk
  11. G-In School club(s)
  12. O-listen to music
  13. G-Write a positive letter to someone
  14. I-Sleep for 8+ hours
  15. I-study for test or quiz
  16. O-play sports
  17. N-eat atleast 1 piece of fruit a day
  18. I-write in a journal or book
  19. B-Talk to a friend on the phone
  20. O-Eat veggies
  21. N-Use atleast one coping skill
  22. B-gives a compliment
  23. O-Draw/Paint
  24. G-dedicated quiet time