randomact ofkindnessUse astressballTalk to afriend onthe phonewrite in ajournal orbooklistentomusicdedicatedquiet timecompleteHWon timeVolunteeryour timesubstanceabuseyogagives acomplimentWrite apositiveletter tosomeoneTalk totherapistorcounselorgo fora walkthinkpositivelyDraw/Painteat atleast1 piece offruit a dayEatveggiesdanceUseatleast onecoping skillplaysportsSleepfor 8+hoursInSchoolclub(s)studyfor testor quizrandomact ofkindnessUse astressballTalk to afriend onthe phonewrite in ajournal orbooklistentomusicdedicatedquiet timecompleteHWon timeVolunteeryour timesubstanceabuseyogagives acomplimentWrite apositiveletter tosomeoneTalk totherapistorcounselorgo fora walkthinkpositivelyDraw/Painteat atleast1 piece offruit a dayEatveggiesdanceUseatleast onecoping skillplaysportsSleepfor 8+hoursInSchoolclub(s)studyfor testor quiz

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
O
6
G
7
B
8
G
9
B
10
B
11
B
12
G
13
I
14
N
15
N
16
O
17
N
18
O
19
I
20
N
21
O
22
I
23
G
24
I
  1. O-random act of kindness
  2. G-Use a stress ball
  3. B-Talk to a friend on the phone
  4. I-write in a journal or book
  5. O-listen to music
  6. G-dedicated quiet time
  7. B-complete HW on time
  8. G-Volunteer your time
  9. B-substance abuse
  10. B-yoga
  11. B-gives a compliment
  12. G-Write a positive letter to someone
  13. I-Talk to therapist or counselor
  14. N-go for a walk
  15. N-think positively
  16. O-Draw/Paint
  17. N-eat atleast 1 piece of fruit a day
  18. O-Eat veggies
  19. I-dance
  20. N-Use atleast one coping skill
  21. O-play sports
  22. I-Sleep for 8+ hours
  23. G-In School club(s)
  24. I-study for test or quiz