danceSleepfor 8+hoursyogasubstanceabusegives acomplimentthinkpositivelyWrite apositiveletter tosomeonelistentomusicplaysportsEatveggieseat atleast1 piece offruit a daygo fora walkrandomact ofkindnessInSchoolclub(s)Volunteeryour timeTalk to afriend onthe phonewrite in ajournal orbookdedicatedquiet timecompleteHWon timeUseatleast onecoping skillstudyfor testor quizUse astressballTalk totherapistorcounselorDraw/PaintdanceSleepfor 8+hoursyogasubstanceabusegives acomplimentthinkpositivelyWrite apositiveletter tosomeonelistentomusicplaysportsEatveggieseat atleast1 piece offruit a daygo fora walkrandomact ofkindnessInSchoolclub(s)Volunteeryour timeTalk to afriend onthe phonewrite in ajournal orbookdedicatedquiet timecompleteHWon timeUseatleast onecoping skillstudyfor testor quizUse astressballTalk totherapistorcounselorDraw/Paint

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
B
5
B
6
N
7
G
8
O
9
O
10
O
11
N
12
N
13
O
14
G
15
G
16
B
17
I
18
G
19
B
20
N
21
I
22
G
23
I
24
O
  1. I-dance
  2. I-Sleep for 8+ hours
  3. B-yoga
  4. B-substance abuse
  5. B-gives a compliment
  6. N-think positively
  7. G-Write a positive letter to someone
  8. O-listen to music
  9. O-play sports
  10. O-Eat veggies
  11. N-eat atleast 1 piece of fruit a day
  12. N-go for a walk
  13. O-random act of kindness
  14. G-In School club(s)
  15. G-Volunteer your time
  16. B-Talk to a friend on the phone
  17. I-write in a journal or book
  18. G-dedicated quiet time
  19. B-complete HW on time
  20. N-Use atleast one coping skill
  21. I-study for test or quiz
  22. G-Use a stress ball
  23. I-Talk to therapist or counselor
  24. O-Draw/Paint