thinkpositivelyTalk totherapistorcounselorwrite in ajournal orbookDraw/PaintcompleteHWon timedancelistentomusicTalk to afriend onthe phonededicatedquiet timeSleepfor 8+hoursplaysportsWrite apositiveletter tosomeonegives acomplimentEatveggieseat atleast1 piece offruit a daygo fora walksubstanceabuseyogaUseatleast onecoping skillVolunteeryour timestudyfor testor quizUse astressballrandomact ofkindnessInSchoolclub(s)thinkpositivelyTalk totherapistorcounselorwrite in ajournal orbookDraw/PaintcompleteHWon timedancelistentomusicTalk to afriend onthe phonededicatedquiet timeSleepfor 8+hoursplaysportsWrite apositiveletter tosomeonegives acomplimentEatveggieseat atleast1 piece offruit a daygo fora walksubstanceabuseyogaUseatleast onecoping skillVolunteeryour timestudyfor testor quizUse astressballrandomact ofkindnessInSchoolclub(s)

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
O
5
B
6
I
7
O
8
B
9
G
10
I
11
O
12
G
13
B
14
O
15
N
16
N
17
B
18
B
19
N
20
G
21
I
22
G
23
O
24
G
  1. N-think positively
  2. I-Talk to therapist or counselor
  3. I-write in a journal or book
  4. O-Draw/Paint
  5. B-complete HW on time
  6. I-dance
  7. O-listen to music
  8. B-Talk to a friend on the phone
  9. G-dedicated quiet time
  10. I-Sleep for 8+ hours
  11. O-play sports
  12. G-Write a positive letter to someone
  13. B-gives a compliment
  14. O-Eat veggies
  15. N-eat atleast 1 piece of fruit a day
  16. N-go for a walk
  17. B-substance abuse
  18. B-yoga
  19. N-Use atleast one coping skill
  20. G-Volunteer your time
  21. I-study for test or quiz
  22. G-Use a stress ball
  23. O-random act of kindness
  24. G-In School club(s)