Draw/Paintstudyfor testor quizUseatleast onecoping skillUse astressballlistentomusicEatveggiesSleepfor 8+hoursrandomact ofkindnessthinkpositivelyWrite apositiveletter tosomeonesubstanceabuseplaysportsdanceeat atleast1 piece offruit a daygo fora walkwrite in ajournal orbookcompleteHWon timegives acomplimentdedicatedquiet timeyogaInSchoolclub(s)Volunteeryour timeTalk totherapistorcounselorTalk to afriend onthe phoneDraw/Paintstudyfor testor quizUseatleast onecoping skillUse astressballlistentomusicEatveggiesSleepfor 8+hoursrandomact ofkindnessthinkpositivelyWrite apositiveletter tosomeonesubstanceabuseplaysportsdanceeat atleast1 piece offruit a daygo fora walkwrite in ajournal orbookcompleteHWon timegives acomplimentdedicatedquiet timeyogaInSchoolclub(s)Volunteeryour timeTalk totherapistorcounselorTalk to afriend onthe phone

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
G
5
O
6
O
7
I
8
O
9
N
10
G
11
B
12
O
13
I
14
N
15
N
16
I
17
B
18
B
19
G
20
B
21
G
22
G
23
I
24
B
  1. O-Draw/Paint
  2. I-study for test or quiz
  3. N-Use atleast one coping skill
  4. G-Use a stress ball
  5. O-listen to music
  6. O-Eat veggies
  7. I-Sleep for 8+ hours
  8. O-random act of kindness
  9. N-think positively
  10. G-Write a positive letter to someone
  11. B-substance abuse
  12. O-play sports
  13. I-dance
  14. N-eat atleast 1 piece of fruit a day
  15. N-go for a walk
  16. I-write in a journal or book
  17. B-complete HW on time
  18. B-gives a compliment
  19. G-dedicated quiet time
  20. B-yoga
  21. G-In School club(s)
  22. G-Volunteer your time
  23. I-Talk to therapist or counselor
  24. B-Talk to a friend on the phone