Talk totherapistorcounselorUseatleast onecoping skillsubstanceabuseUse astressballDraw/Painteat atleast1 piece offruit a daygo fora walkWrite apositiveletter tosomeonerandomact ofkindnessdancelistentomusicwrite in ajournal orbookyogaInSchoolclub(s)EatveggiesTalk to afriend onthe phoneSleepfor 8+hoursstudyfor testor quizVolunteeryour timeplaysportsdedicatedquiet timegives acomplimentcompleteHWon timethinkpositivelyTalk totherapistorcounselorUseatleast onecoping skillsubstanceabuseUse astressballDraw/Painteat atleast1 piece offruit a daygo fora walkWrite apositiveletter tosomeonerandomact ofkindnessdancelistentomusicwrite in ajournal orbookyogaInSchoolclub(s)EatveggiesTalk to afriend onthe phoneSleepfor 8+hoursstudyfor testor quizVolunteeryour timeplaysportsdedicatedquiet timegives acomplimentcompleteHWon timethinkpositively

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
O
6
N
7
N
8
G
9
O
10
I
11
O
12
I
13
B
14
G
15
O
16
B
17
I
18
I
19
G
20
O
21
G
22
B
23
B
24
N
  1. I-Talk to therapist or counselor
  2. N-Use atleast one coping skill
  3. B-substance abuse
  4. G-Use a stress ball
  5. O-Draw/Paint
  6. N-eat atleast 1 piece of fruit a day
  7. N-go for a walk
  8. G-Write a positive letter to someone
  9. O-random act of kindness
  10. I-dance
  11. O-listen to music
  12. I-write in a journal or book
  13. B-yoga
  14. G-In School club(s)
  15. O-Eat veggies
  16. B-Talk to a friend on the phone
  17. I-Sleep for 8+ hours
  18. I-study for test or quiz
  19. G-Volunteer your time
  20. O-play sports
  21. G-dedicated quiet time
  22. B-gives a compliment
  23. B-complete HW on time
  24. N-think positively