yogadanceVolunteeryour timeUseatleast onecoping skillgives acomplimentgo fora walksubstanceabuseDraw/PaintTalk to afriend onthe phonededicatedquiet timeplaysportswrite in ajournal orbookTalk totherapistorcounselorlistentomusicSleepfor 8+hoursEatveggiesthinkpositivelyrandomact ofkindnessInSchoolclub(s)Use astressballeat atleast1 piece offruit a daystudyfor testor quizcompleteHWon timeWrite apositiveletter tosomeoneyogadanceVolunteeryour timeUseatleast onecoping skillgives acomplimentgo fora walksubstanceabuseDraw/PaintTalk to afriend onthe phonededicatedquiet timeplaysportswrite in ajournal orbookTalk totherapistorcounselorlistentomusicSleepfor 8+hoursEatveggiesthinkpositivelyrandomact ofkindnessInSchoolclub(s)Use astressballeat atleast1 piece offruit a daystudyfor testor quizcompleteHWon timeWrite apositiveletter tosomeone

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
B
6
N
7
B
8
O
9
B
10
G
11
O
12
I
13
I
14
O
15
I
16
O
17
N
18
O
19
G
20
G
21
N
22
I
23
B
24
G
  1. B-yoga
  2. I-dance
  3. G-Volunteer your time
  4. N-Use atleast one coping skill
  5. B-gives a compliment
  6. N-go for a walk
  7. B-substance abuse
  8. O-Draw/Paint
  9. B-Talk to a friend on the phone
  10. G-dedicated quiet time
  11. O-play sports
  12. I-write in a journal or book
  13. I-Talk to therapist or counselor
  14. O-listen to music
  15. I-Sleep for 8+ hours
  16. O-Eat veggies
  17. N-think positively
  18. O-random act of kindness
  19. G-In School club(s)
  20. G-Use a stress ball
  21. N-eat atleast 1 piece of fruit a day
  22. I-study for test or quiz
  23. B-complete HW on time
  24. G-Write a positive letter to someone