go fora walkTalk to afriend onthe phonededicatedquiet timeDraw/PaintTalk totherapistorcounselorsubstanceabusestudyfor testor quizUseatleast onecoping skillcompleteHWon timeyogawrite in ajournal orbookeat atleast1 piece offruit a dayVolunteeryour timeUse astressballrandomact ofkindnessWrite apositiveletter tosomeonethinkpositivelygives acomplimentlistentomusicdanceSleepfor 8+hoursInSchoolclub(s)Eatveggiesplaysportsgo fora walkTalk to afriend onthe phonededicatedquiet timeDraw/PaintTalk totherapistorcounselorsubstanceabusestudyfor testor quizUseatleast onecoping skillcompleteHWon timeyogawrite in ajournal orbookeat atleast1 piece offruit a dayVolunteeryour timeUse astressballrandomact ofkindnessWrite apositiveletter tosomeonethinkpositivelygives acomplimentlistentomusicdanceSleepfor 8+hoursInSchoolclub(s)Eatveggiesplaysports

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
I
6
B
7
I
8
N
9
B
10
B
11
I
12
N
13
G
14
G
15
O
16
G
17
N
18
B
19
O
20
I
21
I
22
G
23
O
24
O
  1. N-go for a walk
  2. B-Talk to a friend on the phone
  3. G-dedicated quiet time
  4. O-Draw/Paint
  5. I-Talk to therapist or counselor
  6. B-substance abuse
  7. I-study for test or quiz
  8. N-Use atleast one coping skill
  9. B-complete HW on time
  10. B-yoga
  11. I-write in a journal or book
  12. N-eat atleast 1 piece of fruit a day
  13. G-Volunteer your time
  14. G-Use a stress ball
  15. O-random act of kindness
  16. G-Write a positive letter to someone
  17. N-think positively
  18. B-gives a compliment
  19. O-listen to music
  20. I-dance
  21. I-Sleep for 8+ hours
  22. G-In School club(s)
  23. O-Eat veggies
  24. O-play sports