Talk to afriend onthe phoneUse astressballdedicatedquiet timethinkpositivelyrandomact ofkindnessInSchoolclub(s)Write apositiveletter tosomeoneDraw/PaintsubstanceabuseyogaTalk totherapistorcounselorVolunteeryour timeplaysportswrite in ajournal orbookgo fora walkdanceUseatleast onecoping skillgives acomplimentlistentomusicSleepfor 8+hoursEatveggiescompleteHWon timestudyfor testor quizeat atleast1 piece offruit a dayTalk to afriend onthe phoneUse astressballdedicatedquiet timethinkpositivelyrandomact ofkindnessInSchoolclub(s)Write apositiveletter tosomeoneDraw/PaintsubstanceabuseyogaTalk totherapistorcounselorVolunteeryour timeplaysportswrite in ajournal orbookgo fora walkdanceUseatleast onecoping skillgives acomplimentlistentomusicSleepfor 8+hoursEatveggiescompleteHWon timestudyfor testor quizeat atleast1 piece offruit a day

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
O
6
G
7
G
8
O
9
B
10
B
11
I
12
G
13
O
14
I
15
N
16
I
17
N
18
B
19
O
20
I
21
O
22
B
23
I
24
N
  1. B-Talk to a friend on the phone
  2. G-Use a stress ball
  3. G-dedicated quiet time
  4. N-think positively
  5. O-random act of kindness
  6. G-In School club(s)
  7. G-Write a positive letter to someone
  8. O-Draw/Paint
  9. B-substance abuse
  10. B-yoga
  11. I-Talk to therapist or counselor
  12. G-Volunteer your time
  13. O-play sports
  14. I-write in a journal or book
  15. N-go for a walk
  16. I-dance
  17. N-Use atleast one coping skill
  18. B-gives a compliment
  19. O-listen to music
  20. I-Sleep for 8+ hours
  21. O-Eat veggies
  22. B-complete HW on time
  23. I-study for test or quiz
  24. N-eat atleast 1 piece of fruit a day