Plan Surrounding environment Meditation Avoid high risk situation Family Reduce/eliminate caffeine Believe Attend Individual Therapy Avoid Friends Who Use Healthy distractions (games) Change Exercise Stress management Relapse Prevention Group Sport Rewards Sleep Drink water Honesty Vitamins Healthy diet Friends Coping mechanisms Relax Controlling emotions Seek support Talk Attend IOP Plan Surrounding environment Meditation Avoid high risk situation Family Reduce/eliminate caffeine Believe Attend Individual Therapy Avoid Friends Who Use Healthy distractions (games) Change Exercise Stress management Relapse Prevention Group Sport Rewards Sleep Drink water Honesty Vitamins Healthy diet Friends Coping mechanisms Relax Controlling emotions Seek support Talk Attend IOP
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Plan
I-Surrounding environment
O-Meditation
B-Avoid high risk situation
N-Family
N-Reduce/eliminate caffeine
O-Believe
I-Attend Individual Therapy
G-Avoid Friends Who Use
B-Healthy distractions (games)
O-Change
O-Exercise
B-Stress management
N-Relapse Prevention Group
N-Sport
G-Rewards
I-Sleep
I-Drink water
I-Honesty
O-Vitamins
G-Healthy diet
G-Friends
I-Coping mechanisms
N-Relax
B-Controlling emotions
G-Seek support
G-Talk
B-Attend IOP