Reduce/eliminate caffeine Seek support Relax Meditation Healthy diet Plan Stress management Attend IOP Healthy distractions (games) Honesty Believe Sport Change Exercise Attend Individual Therapy Surrounding environment Family Talk Avoid high risk situation Sleep Relapse Prevention Group Vitamins Avoid Friends Who Use Coping mechanisms Controlling emotions Rewards Drink water Friends Reduce/eliminate caffeine Seek support Relax Meditation Healthy diet Plan Stress management Attend IOP Healthy distractions (games) Honesty Believe Sport Change Exercise Attend Individual Therapy Surrounding environment Family Talk Avoid high risk situation Sleep Relapse Prevention Group Vitamins Avoid Friends Who Use Coping mechanisms Controlling emotions Rewards Drink water Friends
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Reduce/eliminate caffeine
G-Seek support
N-Relax
O-Meditation
G-Healthy diet
B-Plan
B-Stress management
B-Attend IOP
B-Healthy distractions (games)
I-Honesty
O-Believe
N-Sport
O-Change
O-Exercise
I-Attend Individual Therapy
I-Surrounding environment
N-Family
G-Talk
B-Avoid high risk situation
I-Sleep
N-Relapse Prevention Group
O-Vitamins
G-Avoid Friends Who Use
I-Coping mechanisms
B-Controlling emotions
G-Rewards
I-Drink water
G-Friends