(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 350 steps outside
Participate on the Wed HB 5000 Walk
Do 1 min of wall sits
Take 100 steps galloping
Take 2200 steps while at home
Drink 8,
8oz glasses of water
Do 20 arm circled backward
Take 100 steps backwards
Do 25 sit ups
Take 1300 steps while at work.
Go on a 30 minute walk
Jog in place for 45 seconds 4x a day
Do 20 arm circles forward
Do 30 min of cardio. NO WALKING!
Do 35 jumping jacks
Do 25 push ups
Take the stairs all day at work
Do 30 jumping jacks
Dribble a basketball or play catch for 15 min
Walk around the whole clinic 5 time through the day.
