(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do 1 min of wall sits
Go on a 20 min bike ride
Participate on the Wed HB 5000 Walk
Do 35 jumping jacks
Take 1300 steps while at work.
Dance while you vacuum your house.
Do 25 sit ups
Take 350 steps outside
Do 20 arm circles forward
Do 25 push ups
Drink 8,
8oz glasses of water
Go on a 30 minute walk
Take the stairs all day at work
Jog in place for 45 seconds 4x a day
Take 2200 steps while at home
Dribble a basketball or play catch for 15 min
Do 20 arm circled backward
Do 30 min of cardio. NO WALKING!
Take 100 steps galloping
Walk around the whole clinic 5 time through the day.
