Do 20 arm circled backward Do 30 jumping jacks Walk around the whole clinic 5 time through the day. Jog in place for 45 seconds 4x a day Drink 8, 8oz glasses of water Do 30 min of cardio. NO WALKING! Do 25 sit ups Do 25 push ups Do 20 arm circles forward Do 15 arm curls on each arm Go on a 30 minute walk Take 2200 steps while at home Do 15 lunges Go on a 20 min bike ride Take 1300 steps while at work. Take the stairs all day at work Take 100 steps galloping Participate on the Wed HB 5000 Walk Do 1 min of wall sits Dribble a basketball or play catch for 15 min Dance while you vacuum your house. Take 350 steps outside Take 100 steps backwards Do 35 jumping jacks Do 20 arm circled backward Do 30 jumping jacks Walk around the whole clinic 5 time through the day. Jog in place for 45 seconds 4x a day Drink 8, 8oz glasses of water Do 30 min of cardio. NO WALKING! Do 25 sit ups Do 25 push ups Do 20 arm circles forward Do 15 arm curls on each arm Go on a 30 minute walk Take 2200 steps while at home Do 15 lunges Go on a 20 min bike ride Take 1300 steps while at work. Take the stairs all day at work Take 100 steps galloping Participate on the Wed HB 5000 Walk Do 1 min of wall sits Dribble a basketball or play catch for 15 min Dance while you vacuum your house. Take 350 steps outside Take 100 steps backwards Do 35 jumping jacks
(Print)
Do 20 arm circled backward
Do 30 jumping jacks
Walk around the whole clinic 5 time through the day.
Jog in place for 45 seconds 4x a day
Drink 8,
8oz glasses of water
Do 30 min of cardio. NO WALKING!
Do 25 sit ups
Do 25 push ups
Do 20 arm circles forward
Do 15 arm curls on each arm
Go on a 30 minute walk
Take 2200 steps while at home
Do 15 lunges
Go on a 20 min bike ride
Take 1300 steps while at work.
Take the stairs all day at work
Take 100 steps galloping
Participate on the Wed HB 5000 Walk
Do 1 min of wall sits
Dribble a basketball or play catch for 15 min
Dance while you vacuum your house.
Take 350 steps outside
Take 100 steps backwards
Do 35 jumping jacks
