HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take 1300 steps while at work.
2. Drink 8, 8oz glasses of water
3. Dribble a basketball or play catch for 15 min
4. Dance while you vacuum your house.
5. Do 1 min of wall sits
6. Do 35 jumping jacks
7. Do 25 sit ups
8. Walk around the whole clinic 5 time through the day.
9. Do 30 jumping jacks
10. Do 20 arm circled backward
11. Do 25 push ups
12. Do 15 lunges
13. Do 20 arm circles forward
14. Go on a 30 minute walk
15. Do 15 arm curls on each arm
16. Take the stairs all day at work
17. Take 100 steps galloping
18. Participate on the Wed HB 5000 Walk
19. Do 30 min of cardio. NO WALKING!
20. Take 350 steps outside
21. Take 100 steps backwards
22. Jog in place for 45 seconds 4x a day
23. Take 2200 steps while at home
24. Go on a 20 min bike ride