Take the stairs all day at work Walk around the whole clinic 5 time through the day. Do 25 sit ups Participate on the Wed HB 5000 Walk Take 350 steps outside Do 15 arm curls on each arm Take 1300 steps while at work. Go on a 20 min bike ride Take 100 steps backwards Go on a 30 minute walk Do 15 lunges Jog in place for 45 seconds 4x a day Do 1 min of wall sits Drink 8, 8oz glasses of water Do 25 push ups Do 30 min of cardio. NO WALKING! Do 20 arm circled backward Take 2200 steps while at home Dribble a basketball or play catch for 15 min Dance while you vacuum your house. Do 20 arm circles forward Do 30 jumping jacks Do 35 jumping jacks Take 100 steps galloping Take the stairs all day at work Walk around the whole clinic 5 time through the day. Do 25 sit ups Participate on the Wed HB 5000 Walk Take 350 steps outside Do 15 arm curls on each arm Take 1300 steps while at work. Go on a 20 min bike ride Take 100 steps backwards Go on a 30 minute walk Do 15 lunges Jog in place for 45 seconds 4x a day Do 1 min of wall sits Drink 8, 8oz glasses of water Do 25 push ups Do 30 min of cardio. NO WALKING! Do 20 arm circled backward Take 2200 steps while at home Dribble a basketball or play catch for 15 min Dance while you vacuum your house. Do 20 arm circles forward Do 30 jumping jacks Do 35 jumping jacks Take 100 steps galloping
(Print)
Take the stairs all day at work
Walk around the whole clinic 5 time through the day.
Do 25 sit ups
Participate on the Wed HB 5000 Walk
Take 350 steps outside
Do 15 arm curls on each arm
Take 1300 steps while at work.
Go on a 20 min bike ride
Take 100 steps backwards
Go on a 30 minute walk
Do 15 lunges
Jog in place for 45 seconds 4x a day
Do 1 min of wall sits
Drink 8,
8oz glasses of water
Do 25 push ups
Do 30 min of cardio. NO WALKING!
Do 20 arm circled backward
Take 2200 steps while at home
Dribble a basketball or play catch for 15 min
Dance while you vacuum your house.
Do 20 arm circles forward
Do 30 jumping jacks
Do 35 jumping jacks
Take 100 steps galloping
