(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs all day at work
Take 100 steps backwards
Do 1 min of wall sits
Do 25 sit ups
Do 35 jumping jacks
Do 20 arm circled backward
Dribble a basketball or play catch for 15 min
Do 30 min of cardio. NO WALKING!
Drink 8,
8oz glasses of water
Take 100 steps galloping
Do 15 arm curls on each arm
Do 30 jumping jacks
Do 25 push ups
Walk around the whole clinic 5 time through the day.
