(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 15 arm curls on each arm
Drink 8,
8oz glasses of water
Do 20 arm circles forward
Do 25 sit ups
Do 35 jumping jacks
Take 100 steps galloping
Dance while you vacuum your house.
Take 350 steps outside
Take 100 steps backwards
Do 30 jumping jacks
Do 15 lunges
Dribble a basketball or play catch for 15 min
Do 30 min of cardio. NO WALKING!
Take the stairs all day at work
Go on a 30 minute walk
Take 1300 steps while at work.
Do 1 min of wall sits
Jog in place for 45 seconds 4x a day
Do 25 push ups
Walk around the whole clinic 5 time through the day.
