Do 25pushupsDo 30jumpingjacksTake thestairs allday atworkParticipateon theWed HB5000 WalkTake 100stepsbackwardsDo 15lungesDrink 8,8ozglasses ofwaterDo 20 armcircledbackwardDo 35jumpingjacksTake 2200stepswhile athomeDo 20 armcirclesforwardDo 15 armcurls oneach armWalk aroundthe wholeclinic 5 timethrough theday.Take 350stepsoutsideDo 25sit upsGo on a20 minbike rideJog inplace for45 seconds4x a dayTake 1300stepswhile atwork.Do 1min ofwall sitsTake 100stepsgallopingDance whileyou vacuumyour house.Go on a30 minutewalkDo 30 minof cardio.NOWALKING!Dribble abasketball orplay catchfor 15 minDo 25pushupsDo 30jumpingjacksTake thestairs allday atworkParticipateon theWed HB5000 WalkTake 100stepsbackwardsDo 15lungesDrink 8,8ozglasses ofwaterDo 20 armcircledbackwardDo 35jumpingjacksTake 2200stepswhile athomeDo 20 armcirclesforwardDo 15 armcurls oneach armWalk aroundthe wholeclinic 5 timethrough theday.Take 350stepsoutsideDo 25sit upsGo on a20 minbike rideJog inplace for45 seconds4x a dayTake 1300stepswhile atwork.Do 1min ofwall sitsTake 100stepsgallopingDance whileyou vacuumyour house.Go on a30 minutewalkDo 30 minof cardio.NOWALKING!Dribble abasketball orplay catchfor 15 min

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 25 push ups
  2. Do 30 jumping jacks
  3. Take the stairs all day at work
  4. Participate on the Wed HB 5000 Walk
  5. Take 100 steps backwards
  6. Do 15 lunges
  7. Drink 8, 8oz glasses of water
  8. Do 20 arm circled backward
  9. Do 35 jumping jacks
  10. Take 2200 steps while at home
  11. Do 20 arm circles forward
  12. Do 15 arm curls on each arm
  13. Walk around the whole clinic 5 time through the day.
  14. Take 350 steps outside
  15. Do 25 sit ups
  16. Go on a 20 min bike ride
  17. Jog in place for 45 seconds 4x a day
  18. Take 1300 steps while at work.
  19. Do 1 min of wall sits
  20. Take 100 steps galloping
  21. Dance while you vacuum your house.
  22. Go on a 30 minute walk
  23. Do 30 min of cardio. NO WALKING!
  24. Dribble a basketball or play catch for 15 min