HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go on a 20 min bike ride
2. Do 30 jumping jacks
3. Do 1 min of wall sits
4. Take 350 steps outside
5. Do 30 min of cardio. NO WALKING!
6. Participate on the Wed HB 5000 Walk
7. Take 1300 steps while at work.
8. Do 20 arm circles forward
9. Walk around the whole clinic 5 time through the day.
10. Take 2200 steps while at home
11. Take 100 steps galloping
12. Drink 8, 8oz glasses of water
13. Do 25 sit ups
14. Do 25 push ups
15. Do 15 lunges
16. Do 15 arm curls on each arm
17. Do 20 arm circled backward
18. Go on a 30 minute walk
19. Dance while you vacuum your house.
20. Do 35 jumping jacks
21. Dribble a basketball or play catch for 15 min
22. Take 100 steps backwards
23. Take the stairs all day at work
24. Jog in place for 45 seconds 4x a day