(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs all day at work
Take 2200 steps while at home
Do 25 sit ups
Do 1 min of wall sits
Jog in place for 45 seconds 4x a day
Dance while you vacuum your house.
Do 15 arm curls on each arm
Do 20 arm circles forward
Dribble a basketball or play catch for 15 min
Do 25 push ups
Do 30 min of cardio. NO WALKING!
Do 35 jumping jacks
Take 1300 steps while at work.
Do 30 jumping jacks
Take 100 steps galloping
Take 100 steps backwards
Drink 8,
8oz glasses of water
Take 350 steps outside
Walk around the whole clinic 5 time through the day.
