HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take 2200 steps while at home
2. Do 15 lunges
3. Participate on the Wed HB 5000 Walk
4. Do 25 push ups
5. Go on a 20 min bike ride
6. Do 20 arm circled backward
7. Do 30 jumping jacks
8. Jog in place for 45 seconds 4x a day
9. Go on a 30 minute walk
10. Take 100 steps galloping
11. Take 1300 steps while at work.
12. Do 1 min of wall sits
13. Take 100 steps backwards
14. Dance while you vacuum your house.
15. Walk around the whole clinic 5 time through the day.
16. Drink 8, 8oz glasses of water
17. Do 25 sit ups
18. Dribble a basketball or play catch for 15 min
19. Do 15 arm curls on each arm
20. Do 35 jumping jacks
21. Do 20 arm circles forward
22. Take the stairs all day at work
23. Take 350 steps outside
24. Do 30 min of cardio. NO WALKING!