HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go on a 30 minute walk
2. Take the stairs all day at work
3. Do 35 jumping jacks
4. Do 30 min of cardio. NO WALKING!
5. Go on a 20 min bike ride
6. Walk around the whole clinic 5 time through the day.
7. Do 25 push ups
8. Dribble a basketball or play catch for 15 min
9. Participate on the Wed HB 5000 Walk
10. Take 350 steps outside
11. Do 15 arm curls on each arm
12. Do 30 jumping jacks
13. Do 20 arm circled backward
14. Do 20 arm circles forward
15. Drink 8, 8oz glasses of water
16. Do 15 lunges
17. Take 2200 steps while at home
18. Take 100 steps galloping
19. Jog in place for 45 seconds 4x a day
20. Take 1300 steps while at work.
21. Do 1 min of wall sits
22. Do 25 sit ups
23. Dance while you vacuum your house.
24. Take 100 steps backwards