Dance while you vacuum your house. Take 100 steps backwards Walk around the whole clinic 5 time through the day. Do 15 lunges Do 30 min of cardio. NO WALKING! Dribble a basketball or play catch for 15 min Go on a 20 min bike ride Go on a 30 minute walk Jog in place for 45 seconds 4x a day Take 1300 steps while at work. Take 350 steps outside Do 30 jumping jacks Do 20 arm circles forward Do 1 min of wall sits Do 15 arm curls on each arm Do 20 arm circled backward Do 25 push ups Drink 8, 8oz glasses of water Take 100 steps galloping Take 2200 steps while at home Do 25 sit ups Take the stairs all day at work Do 35 jumping jacks Participate on the Wed HB 5000 Walk Dance while you vacuum your house. Take 100 steps backwards Walk around the whole clinic 5 time through the day. Do 15 lunges Do 30 min of cardio. NO WALKING! Dribble a basketball or play catch for 15 min Go on a 20 min bike ride Go on a 30 minute walk Jog in place for 45 seconds 4x a day Take 1300 steps while at work. Take 350 steps outside Do 30 jumping jacks Do 20 arm circles forward Do 1 min of wall sits Do 15 arm curls on each arm Do 20 arm circled backward Do 25 push ups Drink 8, 8oz glasses of water Take 100 steps galloping Take 2200 steps while at home Do 25 sit ups Take the stairs all day at work Do 35 jumping jacks Participate on the Wed HB 5000 Walk
(Print)
Dance while you vacuum your house.
Take 100 steps backwards
Walk around the whole clinic 5 time through the day.
Do 15 lunges
Do 30 min of cardio. NO WALKING!
Dribble a basketball or play catch for 15 min
Go on a 20 min bike ride
Go on a 30 minute walk
Jog in place for 45 seconds 4x a day
Take 1300 steps while at work.
Take 350 steps outside
Do 30 jumping jacks
Do 20 arm circles forward
Do 1 min of wall sits
Do 15 arm curls on each arm
Do 20 arm circled backward
Do 25 push ups
Drink 8,
8oz glasses of water
Take 100 steps galloping
Take 2200 steps while at home
Do 25 sit ups
Take the stairs all day at work
Do 35 jumping jacks
Participate on the Wed HB 5000 Walk
