Take 350 steps outside Walk around the whole clinic 5 time through the day. Do 1 min of wall sits Take 2200 steps while at home Take the stairs all day at work Do 25 sit ups Participate on the Wed HB 5000 Walk Take 100 steps galloping Dance while you vacuum your house. Do 15 arm curls on each arm Do 20 arm circled backward Jog in place for 45 seconds 4x a day Go on a 20 min bike ride Go on a 30 minute walk Do 30 min of cardio. NO WALKING! Do 20 arm circles forward Do 25 push ups Do 15 lunges Take 1300 steps while at work. Drink 8, 8oz glasses of water Do 30 jumping jacks Take 100 steps backwards Dribble a basketball or play catch for 15 min Do 35 jumping jacks Take 350 steps outside Walk around the whole clinic 5 time through the day. Do 1 min of wall sits Take 2200 steps while at home Take the stairs all day at work Do 25 sit ups Participate on the Wed HB 5000 Walk Take 100 steps galloping Dance while you vacuum your house. Do 15 arm curls on each arm Do 20 arm circled backward Jog in place for 45 seconds 4x a day Go on a 20 min bike ride Go on a 30 minute walk Do 30 min of cardio. NO WALKING! Do 20 arm circles forward Do 25 push ups Do 15 lunges Take 1300 steps while at work. Drink 8, 8oz glasses of water Do 30 jumping jacks Take 100 steps backwards Dribble a basketball or play catch for 15 min Do 35 jumping jacks
(Print)
Take 350 steps outside
Walk around the whole clinic 5 time through the day.
Do 1 min of wall sits
Take 2200 steps while at home
Take the stairs all day at work
Do 25 sit ups
Participate on the Wed HB 5000 Walk
Take 100 steps galloping
Dance while you vacuum your house.
Do 15 arm curls on each arm
Do 20 arm circled backward
Jog in place for 45 seconds 4x a day
Go on a 20 min bike ride
Go on a 30 minute walk
Do 30 min of cardio. NO WALKING!
Do 20 arm circles forward
Do 25 push ups
Do 15 lunges
Take 1300 steps while at work.
Drink 8,
8oz glasses of water
Do 30 jumping jacks
Take 100 steps backwards
Dribble a basketball or play catch for 15 min
Do 35 jumping jacks
