(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dribble a basketball or play catch for 15 min
Take the stairs all day at work
Go on a 30 minute walk
Take 1300 steps while at work.
Take 100 steps backwards
Participate on the Wed HB 5000 Walk
Do 15 arm curls on each arm
Take 350 steps outside
Do 15 lunges
Do 30 min of cardio. NO WALKING!
Do 25 push ups
Dance while you vacuum your house.
Do 25 sit ups
Do 1 min of wall sits
Take 2200 steps while at home
Do 20 arm circles forward
Do 20 arm circled backward
Walk around the whole clinic 5 time through the day.
