HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take 1300 steps while at work.
2. Do 30 min of cardio. NO WALKING!
3. Go on a 30 minute walk
4. Do 20 arm circles forward
5. Take 350 steps outside
6. Dribble a basketball or play catch for 15 min
7. Dance while you vacuum your house.
8. Do 1 min of wall sits
9. Go on a 20 min bike ride
10. Walk around the whole clinic 5 time through the day.
11. Drink 8, 8oz glasses of water
12. Take 100 steps backwards
13. Participate on the Wed HB 5000 Walk
14. Do 25 sit ups
15. Do 15 arm curls on each arm
16. Do 30 jumping jacks
17. Take the stairs all day at work
18. Take 2200 steps while at home
19. Do 25 push ups
20. Do 35 jumping jacks
21. Jog in place for 45 seconds 4x a day
22. Do 15 lunges
23. Do 20 arm circled backward
24. Take 100 steps galloping