WaterEightSecondsOxygenWalkAlwaysSurviveBetterSleepNegativePhrasingBellyBreathingCortisolCommodeFeelingsValuesEmotionalBrainRelatingGossipSurvivalBrainThinkPositioningLessAnxietyWhiningActionsCriticizingIncreasedEnergyQ-TipBreathingCan'tThinkingBrainWaterEightSecondsOxygenWalkAlwaysSurviveBetterSleepNegativePhrasingBellyBreathingCortisolCommodeFeelingsValuesEmotionalBrainRelatingGossipSurvivalBrainThinkPositioningLessAnxietyWhiningActionsCriticizingIncreasedEnergyQ-TipBreathingCan'tThinkingBrain

SHIFTING GEARS - Your Best Self - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water
  2. Eight Seconds
  3. Oxygen
  4. Walk
  5. Always
  6. Survive
  7. Better Sleep
  8. Negative Phrasing
  9. Belly Breathing
  10. Cortisol
  11. Commode
  12. Feelings Values
  13. Emotional Brain
  14. Relating
  15. Gossip
  16. Survival Brain
  17. Think
  18. Positioning
  19. Less Anxiety
  20. Whining
  21. Actions
  22. Criticizing
  23. Increased Energy
  24. Q-Tip
  25. Breathing
  26. Can't
  27. Thinking Brain