EmotionalBrainBreathingWaterCriticizingWhiningThinkingBrainSurvivalBrainBellyBreathingSurviveFeelingsValuesBetterSleepCommodeEightSecondsNegativePhrasingRelatingPositioningAlwaysGossipCan'tIncreasedEnergyLessAnxietyOxygenThinkCortisolQ-TipActionsWalkEmotionalBrainBreathingWaterCriticizingWhiningThinkingBrainSurvivalBrainBellyBreathingSurviveFeelingsValuesBetterSleepCommodeEightSecondsNegativePhrasingRelatingPositioningAlwaysGossipCan'tIncreasedEnergyLessAnxietyOxygenThinkCortisolQ-TipActionsWalk

SHIFTING GEARS - Your Best Self - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional Brain
  2. Breathing
  3. Water
  4. Criticizing
  5. Whining
  6. Thinking Brain
  7. Survival Brain
  8. Belly Breathing
  9. Survive
  10. Feelings Values
  11. Better Sleep
  12. Commode
  13. Eight Seconds
  14. Negative Phrasing
  15. Relating
  16. Positioning
  17. Always
  18. Gossip
  19. Can't
  20. Increased Energy
  21. Less Anxiety
  22. Oxygen
  23. Think
  24. Cortisol
  25. Q-Tip
  26. Actions
  27. Walk