WhiningThinkingBrainFeelingsValuesIncreasedEnergyThinkSurvivalBrainNegativePhrasingRelatingEightSecondsGossipBreathingBellyBreathingPositioningQ-TipCortisolCommodeSurviveBetterSleepCriticizingWaterWalkOxygenCan'tAlwaysLessAnxietyEmotionalBrainActionsWhiningThinkingBrainFeelingsValuesIncreasedEnergyThinkSurvivalBrainNegativePhrasingRelatingEightSecondsGossipBreathingBellyBreathingPositioningQ-TipCortisolCommodeSurviveBetterSleepCriticizingWaterWalkOxygenCan'tAlwaysLessAnxietyEmotionalBrainActions

SHIFTING GEARS - Your Best Self - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whining
  2. Thinking Brain
  3. Feelings Values
  4. Increased Energy
  5. Think
  6. Survival Brain
  7. Negative Phrasing
  8. Relating
  9. Eight Seconds
  10. Gossip
  11. Breathing
  12. Belly Breathing
  13. Positioning
  14. Q-Tip
  15. Cortisol
  16. Commode
  17. Survive
  18. Better Sleep
  19. Criticizing
  20. Water
  21. Walk
  22. Oxygen
  23. Can't
  24. Always
  25. Less Anxiety
  26. Emotional Brain
  27. Actions