AlwaysQ-TipEmotionalBrainOxygenLessAnxietyBetterSleepFeelingsValuesCommodeRelatingIncreasedEnergyThinkingBrainPositioningWaterEightSecondsThinkBellyBreathingCriticizingGossipSurviveCortisolActionsCan'tBreathingWhiningWalkNegativePhrasingSurvivalBrainAlwaysQ-TipEmotionalBrainOxygenLessAnxietyBetterSleepFeelingsValuesCommodeRelatingIncreasedEnergyThinkingBrainPositioningWaterEightSecondsThinkBellyBreathingCriticizingGossipSurviveCortisolActionsCan'tBreathingWhiningWalkNegativePhrasingSurvivalBrain

SHIFTING GEARS - Your Best Self - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Always
  2. Q-Tip
  3. Emotional Brain
  4. Oxygen
  5. Less Anxiety
  6. Better Sleep
  7. Feelings Values
  8. Commode
  9. Relating
  10. Increased Energy
  11. Thinking Brain
  12. Positioning
  13. Water
  14. Eight Seconds
  15. Think
  16. Belly Breathing
  17. Criticizing
  18. Gossip
  19. Survive
  20. Cortisol
  21. Actions
  22. Can't
  23. Breathing
  24. Whining
  25. Walk
  26. Negative Phrasing
  27. Survival Brain