Fly akitePlay asportGo fora walkTake slow,deepbreathsMake acompromiseSing ordanceStop,think thenreactCalmingYogaposeUsepositiveself talkWaitandcool offListentomusicIgnoresomeoneannoyingyouScribbleonpaperImagineyourfavoriteplaceWriteaboutyourangerTalk tosomeoneyou trustPaint ordraw apicturePlay agamePressfingertipstogetherslowlyTalk itoutcalmlyReada bookCountto 10PlaywithpetsExerciseFly akitePlay asportGo fora walkTake slow,deepbreathsMake acompromiseSing ordanceStop,think thenreactCalmingYogaposeUsepositiveself talkWaitandcool offListentomusicIgnoresomeoneannoyingyouScribbleonpaperImagineyourfavoriteplaceWriteaboutyourangerTalk tosomeoneyou trustPaint ordraw apicturePlay agamePressfingertipstogetherslowlyTalk itoutcalmlyReada bookCountto 10PlaywithpetsExercise

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fly a kite
  2. Play a sport
  3. Go for a walk
  4. Take slow, deep breaths
  5. Make a compromise
  6. Sing or dance
  7. Stop, think then react
  8. Calming Yoga pose
  9. Use positive self talk
  10. Wait and cool off
  11. Listen to music
  12. Ignore someone annoying you
  13. Scribble on paper
  14. Imagine your favorite place
  15. Write about your anger
  16. Talk to someone you trust
  17. Paint or draw a picture
  18. Play a game
  19. Press fingertips together slowly
  20. Talk it out calmly
  21. Read a book
  22. Count to 10
  23. Play with pets
  24. Exercise