HeelRaisesLegRaisesChestPressElbowSqueezePencilSqueezesArmStretchElbow toKneeCrossForwardPunchesCha-ChaCirclesBalancingToe TapsArmcircleShoulderStretchArmRaisesOverheadElbowExtensionsTummyTwistsShoulderRollsSit &ReachShoulderFlexChestStretchNeckStretchUpwardPunchesMarchinPlaceArmCirclesSideBendPursedLipBreathingHeelRaisesLegRaisesChestPressElbowSqueezePencilSqueezesArmStretchElbow toKneeCrossForwardPunchesCha-ChaCirclesBalancingToe TapsArmcircleShoulderStretchArmRaisesOverheadElbowExtensionsTummyTwistsShoulderRollsSit &ReachShoulderFlexChestStretchNeckStretchUpwardPunchesMarchinPlaceArmCirclesSideBendPursedLipBreathing

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
O
5
O
6
I
7
G
8
N
9
G
10
O
11
B
12
N
13
B
14
O
15
I
16
B
17
G
18
I
19
B
20
N
21
I
22
I
23
O
24
B
25
G
  1. B-Heel Raises
  2. N-Leg Raises
  3. G-Chest Press
  4. O-Elbow Squeeze
  5. O-Pencil Squeezes
  6. I-Arm Stretch
  7. G-Elbow to Knee Cross
  8. N-Forward Punches
  9. G-Cha-Cha Circles
  10. O-Balancing Toe Taps
  11. B-Arm circle
  12. N-Shoulder Stretch
  13. B-Arm Raises
  14. O-Overhead Elbow Extensions
  15. I-Tummy Twists
  16. B-Shoulder Rolls
  17. G-Sit & Reach
  18. I-Shoulder Flex
  19. B-Chest Stretch
  20. N-Neck Stretch
  21. I-Upward Punches
  22. I-March in Place
  23. O-Arm Circles
  24. B-Side Bend
  25. G-Pursed Lip Breathing