Armcircle ArmStretchNeckStretchPursedLipBreathingUpwardPunchesForwardPunchesLegRaisesChestPressShoulderRollsShoulderStretchShoulderFlexChestStretchPencilSqueezesTummyTwistsHeelRaisesElbowSqueezeMarchinPlaceArmCirclesArmRaisesElbow toKneeCrossBalancingToe TapsSideBendCha-ChaCirclesSit &ReachOverheadElbowExtensionsArmcircleArmStretchNeckStretchPursedLipBreathingUpwardPunchesForwardPunchesLegRaisesChestPressShoulderRollsShoulderStretchShoulderFlexChestStretchPencilSqueezesTummyTwistsHeelRaisesElbowSqueezeMarchinPlaceArmCirclesArmRaisesElbow toKneeCrossBalancingToe TapsSideBendCha-ChaCirclesSit &ReachOverheadElbowExtensions

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
G
5
I
6
N
7
N
8
G
9
B
10
N
11
I
12
B
13
O
14
I
15
B
16
O
17
I
18
O
19
B
20
G
21
O
22
B
23
G
24
G
25
O
  1. B-Arm circle
  2. I-Arm Stretch
  3. N-Neck Stretch
  4. G-Pursed Lip Breathing
  5. I-Upward Punches
  6. N-Forward Punches
  7. N-Leg Raises
  8. G-Chest Press
  9. B-Shoulder Rolls
  10. N-Shoulder Stretch
  11. I-Shoulder Flex
  12. B-Chest Stretch
  13. O-Pencil Squeezes
  14. I-Tummy Twists
  15. B-Heel Raises
  16. O-Elbow Squeeze
  17. I-March in Place
  18. O-Arm Circles
  19. B-Arm Raises
  20. G-Elbow to Knee Cross
  21. O-Balancing Toe Taps
  22. B-Side Bend
  23. G-Cha-Cha Circles
  24. G-Sit & Reach
  25. O-Overhead Elbow Extensions