ShoulderFlexArmRaisesSit &ReachPencilSqueezesCha-ChaCirclesChestStretchArmCirclesArmStretchLegRaisesUpwardPunchesElbowSqueezeMarchinPlaceBalancingToe TapsForwardPunchesHeelRaisesElbow toKneeCrossPursedLipBreathingTummyTwistsOverheadElbowExtensionsShoulderStretchSideBendChestPressArmcircleShoulderRollsNeckStretchShoulderFlexArmRaisesSit &ReachPencilSqueezesCha-ChaCirclesChestStretchArmCirclesArmStretchLegRaisesUpwardPunchesElbowSqueezeMarchinPlaceBalancingToe TapsForwardPunchesHeelRaisesElbow toKneeCrossPursedLipBreathingTummyTwistsOverheadElbowExtensionsShoulderStretchSideBendChestPressArmcircleShoulderRollsNeckStretch

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
G
6
B
7
O
8
I
9
N
10
I
11
O
12
I
13
O
14
N
15
B
16
G
17
G
18
I
19
O
20
N
21
B
22
G
23
B
24
B
25
N
  1. I-Shoulder Flex
  2. B-Arm Raises
  3. G-Sit & Reach
  4. O-Pencil Squeezes
  5. G-Cha-Cha Circles
  6. B-Chest Stretch
  7. O-Arm Circles
  8. I-Arm Stretch
  9. N-Leg Raises
  10. I-Upward Punches
  11. O-Elbow Squeeze
  12. I-March in Place
  13. O-Balancing Toe Taps
  14. N-Forward Punches
  15. B-Heel Raises
  16. G-Elbow to Knee Cross
  17. G-Pursed Lip Breathing
  18. I-Tummy Twists
  19. O-Overhead Elbow Extensions
  20. N-Shoulder Stretch
  21. B-Side Bend
  22. G-Chest Press
  23. B-Arm circle
  24. B-Shoulder Rolls
  25. N-Neck Stretch