ShoulderFlexArmRaisesChestStretchPursedLipBreathingLegRaisesElbowSqueezeSit &ReachElbow toKneeCrossArmCirclesShoulderStretchHeelRaisesTummyTwistsNeckStretchUpwardPunchesCha-ChaCirclesOverheadElbowExtensionsArmStretchChestPressSideBendPencilSqueezesArmcircleShoulderRollsBalancingToe TapsForwardPunchesMarchinPlaceShoulderFlexArmRaisesChestStretchPursedLipBreathingLegRaisesElbowSqueezeSit &ReachElbow toKneeCrossArmCirclesShoulderStretchHeelRaisesTummyTwistsNeckStretchUpwardPunchesCha-ChaCirclesOverheadElbowExtensionsArmStretchChestPressSideBendPencilSqueezesArmcircleShoulderRollsBalancingToe TapsForwardPunchesMarchinPlace

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
G
5
N
6
O
7
G
8
G
9
O
10
N
11
B
12
I
13
N
14
I
15
G
16
O
17
I
18
G
19
B
20
O
21
B
22
B
23
O
24
N
25
I
  1. I-Shoulder Flex
  2. B-Arm Raises
  3. B-Chest Stretch
  4. G-Pursed Lip Breathing
  5. N-Leg Raises
  6. O-Elbow Squeeze
  7. G-Sit & Reach
  8. G-Elbow to Knee Cross
  9. O-Arm Circles
  10. N-Shoulder Stretch
  11. B-Heel Raises
  12. I-Tummy Twists
  13. N-Neck Stretch
  14. I-Upward Punches
  15. G-Cha-Cha Circles
  16. O-Overhead Elbow Extensions
  17. I-Arm Stretch
  18. G-Chest Press
  19. B-Side Bend
  20. O-Pencil Squeezes
  21. B-Arm circle
  22. B-Shoulder Rolls
  23. O-Balancing Toe Taps
  24. N-Forward Punches
  25. I-March in Place