ShoulderFlexUpwardPunchesForwardPunchesNeckStretchArmRaisesElbowSqueezeArmCirclesBalancingToe TapsElbow toKneeCrossHeelRaisesCha-ChaCirclesShoulderRollsLegRaisesMarchinPlacePursedLipBreathingPencilSqueezesArmStretchOverheadElbowExtensionsChestPressTummyTwistsChestStretchShoulderStretchSit &ReachSideBendArmcircleShoulderFlexUpwardPunchesForwardPunchesNeckStretchArmRaisesElbowSqueezeArmCirclesBalancingToe TapsElbow toKneeCrossHeelRaisesCha-ChaCirclesShoulderRollsLegRaisesMarchinPlacePursedLipBreathingPencilSqueezesArmStretchOverheadElbowExtensionsChestPressTummyTwistsChestStretchShoulderStretchSit &ReachSideBendArmcircle

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
N
5
B
6
O
7
O
8
O
9
G
10
B
11
G
12
B
13
N
14
I
15
G
16
O
17
I
18
O
19
G
20
I
21
B
22
N
23
G
24
B
25
B
  1. I-Shoulder Flex
  2. I-Upward Punches
  3. N-Forward Punches
  4. N-Neck Stretch
  5. B-Arm Raises
  6. O-Elbow Squeeze
  7. O-Arm Circles
  8. O-Balancing Toe Taps
  9. G-Elbow to Knee Cross
  10. B-Heel Raises
  11. G-Cha-Cha Circles
  12. B-Shoulder Rolls
  13. N-Leg Raises
  14. I-March in Place
  15. G-Pursed Lip Breathing
  16. O-Pencil Squeezes
  17. I-Arm Stretch
  18. O-Overhead Elbow Extensions
  19. G-Chest Press
  20. I-Tummy Twists
  21. B-Chest Stretch
  22. N-Shoulder Stretch
  23. G-Sit & Reach
  24. B-Side Bend
  25. B-Arm circle