ChestStretchNeckStretchElbowSqueezeSit &ReachLegRaisesSideBendElbow toKneeCrossBalancingToe TapsArmRaisesUpwardPunchesShoulderStretchShoulderRollsForwardPunchesChestPressPencilSqueezesShoulderFlexArmcirclePursedLipBreathingArmCirclesMarchinPlaceCha-ChaCirclesOverheadElbowExtensionsTummyTwistsHeelRaisesArmStretchChestStretchNeckStretchElbowSqueezeSit &ReachLegRaisesSideBendElbow toKneeCrossBalancingToe TapsArmRaisesUpwardPunchesShoulderStretchShoulderRollsForwardPunchesChestPressPencilSqueezesShoulderFlexArmcirclePursedLipBreathingArmCirclesMarchinPlaceCha-ChaCirclesOverheadElbowExtensionsTummyTwistsHeelRaisesArmStretch

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
N
6
B
7
G
8
O
9
B
10
I
11
N
12
B
13
N
14
G
15
O
16
I
17
B
18
G
19
O
20
I
21
G
22
O
23
I
24
B
25
I
  1. B-Chest Stretch
  2. N-Neck Stretch
  3. O-Elbow Squeeze
  4. G-Sit & Reach
  5. N-Leg Raises
  6. B-Side Bend
  7. G-Elbow to Knee Cross
  8. O-Balancing Toe Taps
  9. B-Arm Raises
  10. I-Upward Punches
  11. N-Shoulder Stretch
  12. B-Shoulder Rolls
  13. N-Forward Punches
  14. G-Chest Press
  15. O-Pencil Squeezes
  16. I-Shoulder Flex
  17. B-Arm circle
  18. G-Pursed Lip Breathing
  19. O-Arm Circles
  20. I-March in Place
  21. G-Cha-Cha Circles
  22. O-Overhead Elbow Extensions
  23. I-Tummy Twists
  24. B-Heel Raises
  25. I-Arm Stretch