ArmRaisesNeckStretchElbowSqueezeChestPressCha-ChaCirclesPursedLipBreathingPencilSqueezesUpwardPunchesElbow toKneeCrossLegRaisesSideBendShoulderRollsOverheadElbowExtensionsArmcircleArmCirclesHeelRaisesSit &ReachArmStretchChestStretchForwardPunchesShoulderStretchBalancingToe TapsShoulderFlexTummyTwistsMarchinPlaceArmRaisesNeckStretchElbowSqueezeChestPressCha-ChaCirclesPursedLipBreathingPencilSqueezesUpwardPunchesElbow toKneeCrossLegRaisesSideBendShoulderRollsOverheadElbowExtensionsArmcircleArmCirclesHeelRaisesSit &ReachArmStretchChestStretchForwardPunchesShoulderStretchBalancingToe TapsShoulderFlexTummyTwistsMarchinPlace

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
G
6
G
7
O
8
I
9
G
10
N
11
B
12
B
13
O
14
B
15
O
16
B
17
G
18
I
19
B
20
N
21
N
22
O
23
I
24
I
25
I
  1. B-Arm Raises
  2. N-Neck Stretch
  3. O-Elbow Squeeze
  4. G-Chest Press
  5. G-Cha-Cha Circles
  6. G-Pursed Lip Breathing
  7. O-Pencil Squeezes
  8. I-Upward Punches
  9. G-Elbow to Knee Cross
  10. N-Leg Raises
  11. B-Side Bend
  12. B-Shoulder Rolls
  13. O-Overhead Elbow Extensions
  14. B-Arm circle
  15. O-Arm Circles
  16. B-Heel Raises
  17. G-Sit & Reach
  18. I-Arm Stretch
  19. B-Chest Stretch
  20. N-Forward Punches
  21. N-Shoulder Stretch
  22. O-Balancing Toe Taps
  23. I-Shoulder Flex
  24. I-Tummy Twists
  25. I-March in Place