BalancingToe TapsShoulderStretchForwardPunchesArmcircleHeelRaisesPencilSqueezesMarchinPlaceNeckStretchArmCirclesCha-ChaCirclesTummyTwistsSit &ReachUpwardPunchesPursedLipBreathingElbowSqueezeLegRaisesSideBendElbow toKneeCrossShoulderRollsArmStretchShoulderFlexOverheadElbowExtensionsArmRaisesChestPressChestStretchBalancingToe TapsShoulderStretchForwardPunchesArmcircleHeelRaisesPencilSqueezesMarchinPlaceNeckStretchArmCirclesCha-ChaCirclesTummyTwistsSit &ReachUpwardPunchesPursedLipBreathingElbowSqueezeLegRaisesSideBendElbow toKneeCrossShoulderRollsArmStretchShoulderFlexOverheadElbowExtensionsArmRaisesChestPressChestStretch

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
B
5
B
6
O
7
I
8
N
9
O
10
G
11
I
12
G
13
I
14
G
15
O
16
N
17
B
18
G
19
B
20
I
21
I
22
O
23
B
24
G
25
B
  1. O-Balancing Toe Taps
  2. N-Shoulder Stretch
  3. N-Forward Punches
  4. B-Arm circle
  5. B-Heel Raises
  6. O-Pencil Squeezes
  7. I-March in Place
  8. N-Neck Stretch
  9. O-Arm Circles
  10. G-Cha-Cha Circles
  11. I-Tummy Twists
  12. G-Sit & Reach
  13. I-Upward Punches
  14. G-Pursed Lip Breathing
  15. O-Elbow Squeeze
  16. N-Leg Raises
  17. B-Side Bend
  18. G-Elbow to Knee Cross
  19. B-Shoulder Rolls
  20. I-Arm Stretch
  21. I-Shoulder Flex
  22. O-Overhead Elbow Extensions
  23. B-Arm Raises
  24. G-Chest Press
  25. B-Chest Stretch