ShoulderStretchNeckStretchTummyTwistsMarchinPlacePursedLipBreathingShoulderFlexForwardPunchesSit &ReachShoulderRollsChestStretchPencilSqueezesArmcircleOverheadElbowExtensionsUpwardPunchesElbow toKneeCrossSideBendElbowSqueezeLegRaisesArmRaisesArmCirclesArmStretchBalancingToe TapsHeelRaisesChestPressCha-ChaCirclesShoulderStretchNeckStretchTummyTwistsMarchinPlacePursedLipBreathingShoulderFlexForwardPunchesSit &ReachShoulderRollsChestStretchPencilSqueezesArmcircleOverheadElbowExtensionsUpwardPunchesElbow toKneeCrossSideBendElbowSqueezeLegRaisesArmRaisesArmCirclesArmStretchBalancingToe TapsHeelRaisesChestPressCha-ChaCircles

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
I
5
G
6
I
7
N
8
G
9
B
10
B
11
O
12
B
13
O
14
I
15
G
16
B
17
O
18
N
19
B
20
O
21
I
22
O
23
B
24
G
25
G
  1. N-Shoulder Stretch
  2. N-Neck Stretch
  3. I-Tummy Twists
  4. I-March in Place
  5. G-Pursed Lip Breathing
  6. I-Shoulder Flex
  7. N-Forward Punches
  8. G-Sit & Reach
  9. B-Shoulder Rolls
  10. B-Chest Stretch
  11. O-Pencil Squeezes
  12. B-Arm circle
  13. O-Overhead Elbow Extensions
  14. I-Upward Punches
  15. G-Elbow to Knee Cross
  16. B-Side Bend
  17. O-Elbow Squeeze
  18. N-Leg Raises
  19. B-Arm Raises
  20. O-Arm Circles
  21. I-Arm Stretch
  22. O-Balancing Toe Taps
  23. B-Heel Raises
  24. G-Chest Press
  25. G-Cha-Cha Circles