Elbow toKneeCrossSit &ReachChestStretchUpwardPunchesNeckStretchArmcircleLegRaisesCha-ChaCirclesBalancingToe TapsPursedLipBreathingShoulderFlexArmRaisesSideBendForwardPunchesChestPressArmStretchShoulderRollsOverheadElbowExtensionsArmCirclesTummyTwistsPencilSqueezesElbowSqueezeHeelRaisesMarchinPlaceShoulderStretchElbow toKneeCrossSit &ReachChestStretchUpwardPunchesNeckStretchArmcircleLegRaisesCha-ChaCirclesBalancingToe TapsPursedLipBreathingShoulderFlexArmRaisesSideBendForwardPunchesChestPressArmStretchShoulderRollsOverheadElbowExtensionsArmCirclesTummyTwistsPencilSqueezesElbowSqueezeHeelRaisesMarchinPlaceShoulderStretch

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
N
6
B
7
N
8
G
9
O
10
G
11
I
12
B
13
B
14
N
15
G
16
I
17
B
18
O
19
O
20
I
21
O
22
O
23
B
24
I
25
N
  1. G-Elbow to Knee Cross
  2. G-Sit & Reach
  3. B-Chest Stretch
  4. I-Upward Punches
  5. N-Neck Stretch
  6. B-Arm circle
  7. N-Leg Raises
  8. G-Cha-Cha Circles
  9. O-Balancing Toe Taps
  10. G-Pursed Lip Breathing
  11. I-Shoulder Flex
  12. B-Arm Raises
  13. B-Side Bend
  14. N-Forward Punches
  15. G-Chest Press
  16. I-Arm Stretch
  17. B-Shoulder Rolls
  18. O-Overhead Elbow Extensions
  19. O-Arm Circles
  20. I-Tummy Twists
  21. O-Pencil Squeezes
  22. O-Elbow Squeeze
  23. B-Heel Raises
  24. I-March in Place
  25. N-Shoulder Stretch