Armcircle ChestPressArmRaisesBalancingToe TapsCha-ChaCirclesArmStretchHeelRaisesPencilSqueezesNeckStretchForwardPunchesTummyTwistsSideBendMarchinPlaceElbowSqueezeShoulderRollsShoulderStretchPursedLipBreathingSit &ReachElbow toKneeCrossShoulderFlexArmCirclesChestStretchOverheadElbowExtensionsLegRaisesUpwardPunchesArmcircleChestPressArmRaisesBalancingToe TapsCha-ChaCirclesArmStretchHeelRaisesPencilSqueezesNeckStretchForwardPunchesTummyTwistsSideBendMarchinPlaceElbowSqueezeShoulderRollsShoulderStretchPursedLipBreathingSit &ReachElbow toKneeCrossShoulderFlexArmCirclesChestStretchOverheadElbowExtensionsLegRaisesUpwardPunches

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
O
5
G
6
I
7
B
8
O
9
N
10
N
11
I
12
B
13
I
14
O
15
B
16
N
17
G
18
G
19
G
20
I
21
O
22
B
23
O
24
N
25
I
  1. B-Arm circle
  2. G-Chest Press
  3. B-Arm Raises
  4. O-Balancing Toe Taps
  5. G-Cha-Cha Circles
  6. I-Arm Stretch
  7. B-Heel Raises
  8. O-Pencil Squeezes
  9. N-Neck Stretch
  10. N-Forward Punches
  11. I-Tummy Twists
  12. B-Side Bend
  13. I-March in Place
  14. O-Elbow Squeeze
  15. B-Shoulder Rolls
  16. N-Shoulder Stretch
  17. G-Pursed Lip Breathing
  18. G-Sit & Reach
  19. G-Elbow to Knee Cross
  20. I-Shoulder Flex
  21. O-Arm Circles
  22. B-Chest Stretch
  23. O-Overhead Elbow Extensions
  24. N-Leg Raises
  25. I-Upward Punches