HeelRaisesShoulderRollsOverheadElbowExtensionsLegRaisesElbowSqueezeMarchinPlaceArmCirclesShoulderStretchPursedLipBreathingCha-ChaCirclesPencilSqueezesChestStretchElbow toKneeCrossSit &ReachArmStretchForwardPunchesArmcircleSideBendBalancingToe TapsShoulderFlexUpwardPunchesChestPressArmRaisesTummyTwistsNeckStretchHeelRaisesShoulderRollsOverheadElbowExtensionsLegRaisesElbowSqueezeMarchinPlaceArmCirclesShoulderStretchPursedLipBreathingCha-ChaCirclesPencilSqueezesChestStretchElbow toKneeCrossSit &ReachArmStretchForwardPunchesArmcircleSideBendBalancingToe TapsShoulderFlexUpwardPunchesChestPressArmRaisesTummyTwistsNeckStretch

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
N
5
O
6
I
7
O
8
N
9
G
10
G
11
O
12
B
13
G
14
G
15
I
16
N
17
B
18
B
19
O
20
I
21
I
22
G
23
B
24
I
25
N
  1. B-Heel Raises
  2. B-Shoulder Rolls
  3. O-Overhead Elbow Extensions
  4. N-Leg Raises
  5. O-Elbow Squeeze
  6. I-March in Place
  7. O-Arm Circles
  8. N-Shoulder Stretch
  9. G-Pursed Lip Breathing
  10. G-Cha-Cha Circles
  11. O-Pencil Squeezes
  12. B-Chest Stretch
  13. G-Elbow to Knee Cross
  14. G-Sit & Reach
  15. I-Arm Stretch
  16. N-Forward Punches
  17. B-Arm circle
  18. B-Side Bend
  19. O-Balancing Toe Taps
  20. I-Shoulder Flex
  21. I-Upward Punches
  22. G-Chest Press
  23. B-Arm Raises
  24. I-Tummy Twists
  25. N-Neck Stretch