Elbow toKneeCrossPursedLipBreathingLegRaisesMarchinPlaceShoulderRollsHeelRaisesPencilSqueezesCha-ChaCirclesNeckStretchOverheadElbowExtensionsArmcircleUpwardPunchesShoulderStretchShoulderFlexArmRaisesChestStretchArmCirclesElbowSqueezeSit &ReachForwardPunchesChestPressArmStretchBalancingToe TapsSideBendTummyTwistsElbow toKneeCrossPursedLipBreathingLegRaisesMarchinPlaceShoulderRollsHeelRaisesPencilSqueezesCha-ChaCirclesNeckStretchOverheadElbowExtensionsArmcircleUpwardPunchesShoulderStretchShoulderFlexArmRaisesChestStretchArmCirclesElbowSqueezeSit &ReachForwardPunchesChestPressArmStretchBalancingToe TapsSideBendTummyTwists

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
I
5
B
6
B
7
O
8
G
9
N
10
O
11
B
12
I
13
N
14
I
15
B
16
B
17
O
18
O
19
G
20
N
21
G
22
I
23
O
24
B
25
I
  1. G-Elbow to Knee Cross
  2. G-Pursed Lip Breathing
  3. N-Leg Raises
  4. I-March in Place
  5. B-Shoulder Rolls
  6. B-Heel Raises
  7. O-Pencil Squeezes
  8. G-Cha-Cha Circles
  9. N-Neck Stretch
  10. O-Overhead Elbow Extensions
  11. B-Arm circle
  12. I-Upward Punches
  13. N-Shoulder Stretch
  14. I-Shoulder Flex
  15. B-Arm Raises
  16. B-Chest Stretch
  17. O-Arm Circles
  18. O-Elbow Squeeze
  19. G-Sit & Reach
  20. N-Forward Punches
  21. G-Chest Press
  22. I-Arm Stretch
  23. O-Balancing Toe Taps
  24. B-Side Bend
  25. I-Tummy Twists