ShoulderFlexHeelRaisesForwardPunchesChestPressPencilSqueezesChestStretchOverheadElbowExtensionsNeckStretchArmStretchSideBendElbowSqueezeShoulderStretchMarchinPlaceBalancingToe TapsArmCirclesShoulderRollsTummyTwistsUpwardPunchesPursedLipBreathingLegRaisesArmRaisesSit &ReachArmcircleCha-ChaCirclesElbow toKneeCrossShoulderFlexHeelRaisesForwardPunchesChestPressPencilSqueezesChestStretchOverheadElbowExtensionsNeckStretchArmStretchSideBendElbowSqueezeShoulderStretchMarchinPlaceBalancingToe TapsArmCirclesShoulderRollsTummyTwistsUpwardPunchesPursedLipBreathingLegRaisesArmRaisesSit &ReachArmcircleCha-ChaCirclesElbow toKneeCross

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
G
5
O
6
B
7
O
8
N
9
I
10
B
11
O
12
N
13
I
14
O
15
O
16
B
17
I
18
I
19
G
20
N
21
B
22
G
23
B
24
G
25
G
  1. I-Shoulder Flex
  2. B-Heel Raises
  3. N-Forward Punches
  4. G-Chest Press
  5. O-Pencil Squeezes
  6. B-Chest Stretch
  7. O-Overhead Elbow Extensions
  8. N-Neck Stretch
  9. I-Arm Stretch
  10. B-Side Bend
  11. O-Elbow Squeeze
  12. N-Shoulder Stretch
  13. I-March in Place
  14. O-Balancing Toe Taps
  15. O-Arm Circles
  16. B-Shoulder Rolls
  17. I-Tummy Twists
  18. I-Upward Punches
  19. G-Pursed Lip Breathing
  20. N-Leg Raises
  21. B-Arm Raises
  22. G-Sit & Reach
  23. B-Arm circle
  24. G-Cha-Cha Circles
  25. G-Elbow to Knee Cross