ArmCirclesSideBendBalancingToe TapsForwardPunchesNeckStretchShoulderStretchShoulderFlexMarchinPlaceUpwardPunchesChestStretchPursedLipBreathingArmStretchElbow toKneeCrossSit &ReachOverheadElbowExtensionsArmcirclePencilSqueezesChestPressTummyTwistsHeelRaisesCha-ChaCirclesElbowSqueezeArmRaisesLegRaisesShoulderRollsArmCirclesSideBendBalancingToe TapsForwardPunchesNeckStretchShoulderStretchShoulderFlexMarchinPlaceUpwardPunchesChestStretchPursedLipBreathingArmStretchElbow toKneeCrossSit &ReachOverheadElbowExtensionsArmcirclePencilSqueezesChestPressTummyTwistsHeelRaisesCha-ChaCirclesElbowSqueezeArmRaisesLegRaisesShoulderRolls

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
N
5
N
6
N
7
I
8
I
9
I
10
B
11
G
12
I
13
G
14
G
15
O
16
B
17
O
18
G
19
I
20
B
21
G
22
O
23
B
24
N
25
B
  1. O-Arm Circles
  2. B-Side Bend
  3. O-Balancing Toe Taps
  4. N-Forward Punches
  5. N-Neck Stretch
  6. N-Shoulder Stretch
  7. I-Shoulder Flex
  8. I-March in Place
  9. I-Upward Punches
  10. B-Chest Stretch
  11. G-Pursed Lip Breathing
  12. I-Arm Stretch
  13. G-Elbow to Knee Cross
  14. G-Sit & Reach
  15. O-Overhead Elbow Extensions
  16. B-Arm circle
  17. O-Pencil Squeezes
  18. G-Chest Press
  19. I-Tummy Twists
  20. B-Heel Raises
  21. G-Cha-Cha Circles
  22. O-Elbow Squeeze
  23. B-Arm Raises
  24. N-Leg Raises
  25. B-Shoulder Rolls