UpwardPunchesBalancingToe TapsOverheadElbowExtensionsPursedLipBreathingForwardPunchesHeelRaisesChestStretchChestPressMarchinPlaceElbowSqueezeArmCirclesLegRaisesTummyTwistsArmRaisesShoulderFlexCha-ChaCirclesShoulderRollsShoulderStretchNeckStretchPencilSqueezesArmStretchSideBendSit &ReachElbow toKneeCrossArmcircleUpwardPunchesBalancingToe TapsOverheadElbowExtensionsPursedLipBreathingForwardPunchesHeelRaisesChestStretchChestPressMarchinPlaceElbowSqueezeArmCirclesLegRaisesTummyTwistsArmRaisesShoulderFlexCha-ChaCirclesShoulderRollsShoulderStretchNeckStretchPencilSqueezesArmStretchSideBendSit &ReachElbow toKneeCrossArmcircle

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
G
5
N
6
B
7
B
8
G
9
I
10
O
11
O
12
N
13
I
14
B
15
I
16
G
17
B
18
N
19
N
20
O
21
I
22
B
23
G
24
G
25
B
  1. I-Upward Punches
  2. O-Balancing Toe Taps
  3. O-Overhead Elbow Extensions
  4. G-Pursed Lip Breathing
  5. N-Forward Punches
  6. B-Heel Raises
  7. B-Chest Stretch
  8. G-Chest Press
  9. I-March in Place
  10. O-Elbow Squeeze
  11. O-Arm Circles
  12. N-Leg Raises
  13. I-Tummy Twists
  14. B-Arm Raises
  15. I-Shoulder Flex
  16. G-Cha-Cha Circles
  17. B-Shoulder Rolls
  18. N-Shoulder Stretch
  19. N-Neck Stretch
  20. O-Pencil Squeezes
  21. I-Arm Stretch
  22. B-Side Bend
  23. G-Sit & Reach
  24. G-Elbow to Knee Cross
  25. B-Arm circle