(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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300 Calorie Assault bike in one sitting
Work on mobility for 15 minutes after class
50 Synchro Burpees w/a friend
Never Cancel a class all month
Row a 5k
(log time in wodify)
Post a sweaty selfie or get in someone elses sweaty selfie pic
First person to high five the last finisher in class
Log all workouts you attend in a month
Attend 4 classes in one week
Attend a Saturday Class
Make a pyramid of at least 6 people
Post a photo of yourself outside of the gym in RC Fit swag
Wall Twerk for at least 10 seconds
Post a picture of you using your fitness outside of the gym
Accumulate 5 minutes in a plank after class
800m Plate run w/ a friend
Check in on facebook at least 10 times in the month
Take a selfie with a coach and post to social media
Complete 10 "No hand" burpees and post to member FB group
Run a mile after class
(log time in wodify)
Get to know someone new and post three things you learned about them in the FB Group
Bring a 1st time guest to try a class (email jacob)
Film a 60 second video testimonial and send to Jacob
Yell "I love burpees" as loud as you can during a burpee workout
