(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get CPR Certified or refresh your skills
write a positive note to a colleague
do 25 jumping jacks with a co-worker
walk 7,500+ steps
no social media for the day
plank for one minute
stretch for 10 minutes
have a dry week
Monday-Friday
eat a healthy breakfast
pack a lunch the night before
practice a deep breathing technique for three minutes
read 30 minutes for enjoyment
no eating after 8 p.m.
snuggle with a pet
pick your own challenge & challenge a friend
have 5 servings of fruit/vegetable today
meditate for 7 minutes
tweet out a healthy recipe
do 20 crunches or sit-ups
10-minute walk with a colleague
walk around your building and say “hi” to 3 colleagues
