(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do yoga
cook a new healthy recipe
walk 10,000+ steps
walk around your building and say “hi” to 3 colleagues
wash hands at least 20 seconds every time
practice deep breathing
snuggle with a pet
do 25 jumping jacks
no sweets today
find a motivational quote that inspires you
dance to 4 songs
get rid of something that doesn't bring you joy
do 15 lunges today
give YOURSELF 5 compliments
random act of kindness
shut off electronics an hour before bed
drink a glass of water before every meal
set a wellness goal for the week and keep it
do cardio for 30 minutes
no added salt today
meditate for 7 minutes
write down one thing you are grateful for every day
