(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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drink a glass of water before every meal
do 25 jumping jacks
hug someone today
wash hands at least 20 seconds every time
practice deep breathing
shut off electronics an hour before bed
set a wellness goal for the week and keep it
find a motivational quote that inspires you
walk around your building and say “hi” to 3 colleagues
meditate for 7 minutes
random act of kindness
get rid of something that doesn't bring you joy
write down one thing you are grateful for every day
