cook anewhealthyrecipewalk aroundyour buildingand say “hi”to 3colleagueswash handsat least 20secondsevery timegiveYOURSELF5complimentsfind amotivationalquote thatinspires youpracticedeepbreathingdo 15lungestodaywrite downone thingyou aregrateful forevery daydrink a glassof waterbefore everymealhugsomeonetodaydoyogaset awellnessgoal for theweek andkeep itno addedsalt todaywalk10,000+stepsmeditatefor 7minutesshut offelectronicsan hourbefore beddo 25jumpingjacksnosweetstodayrandomact ofkindnesssmilemoretodaysnugglewith apetdo cardiofor 30minutesget rid ofsomethingthat doesn'tbring you joydanceto 4songscook anewhealthyrecipewalk aroundyour buildingand say “hi”to 3colleagueswash handsat least 20secondsevery timegiveYOURSELF5complimentsfind amotivationalquote thatinspires youpracticedeepbreathingdo 15lungestodaywrite downone thingyou aregrateful forevery daydrink a glassof waterbefore everymealhugsomeonetodaydoyogaset awellnessgoal for theweek andkeep itno addedsalt todaywalk10,000+stepsmeditatefor 7minutesshut offelectronicsan hourbefore beddo 25jumpingjacksnosweetstodayrandomact ofkindnesssmilemoretodaysnugglewith apetdo cardiofor 30minutesget rid ofsomethingthat doesn'tbring you joydanceto 4songs

#BeWell34 - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cook a new healthy recipe
  2. walk around your building and say “hi” to 3 colleagues
  3. wash hands at least 20 seconds every time
  4. give YOURSELF 5 compliments
  5. find a motivational quote that inspires you
  6. practice deep breathing
  7. do 15 lunges today
  8. write down one thing you are grateful for every day
  9. drink a glass of water before every meal
  10. hug someone today
  11. do yoga
  12. set a wellness goal for the week and keep it
  13. no added salt today
  14. walk 10,000+ steps
  15. meditate for 7 minutes
  16. shut off electronics an hour before bed
  17. do 25 jumping jacks
  18. no sweets today
  19. random act of kindness
  20. smile more today
  21. snuggle with a pet
  22. do cardio for 30 minutes
  23. get rid of something that doesn't bring you joy
  24. dance to 4 songs