giveYOURSELF5complimentswalk aroundyour buildingand say “hi”to 3colleaguesmeditatefor 7minutesnosweetstodaydo 25jumpingjacksdanceto 4songsget rid ofsomethingthat doesn'tbring you joywash handsat least 20secondsevery timeno addedsalt todaydo cardiofor 30minutescook anewhealthyrecipehugsomeonetodaysmilemoretodayrandomact ofkindnesssnugglewith apetwrite downone thingyou aregrateful forevery daydoyogafind amotivationalquote thatinspires youwalk10,000+stepsdo 15lungestodaydrink a glassof waterbefore everymealshut offelectronicsan hourbefore bedset awellnessgoal for theweek andkeep itpracticedeepbreathinggiveYOURSELF5complimentswalk aroundyour buildingand say “hi”to 3colleaguesmeditatefor 7minutesnosweetstodaydo 25jumpingjacksdanceto 4songsget rid ofsomethingthat doesn'tbring you joywash handsat least 20secondsevery timeno addedsalt todaydo cardiofor 30minutescook anewhealthyrecipehugsomeonetodaysmilemoretodayrandomact ofkindnesssnugglewith apetwrite downone thingyou aregrateful forevery daydoyogafind amotivationalquote thatinspires youwalk10,000+stepsdo 15lungestodaydrink a glassof waterbefore everymealshut offelectronicsan hourbefore bedset awellnessgoal for theweek andkeep itpracticedeepbreathing

#BeWell34 - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give YOURSELF 5 compliments
  2. walk around your building and say “hi” to 3 colleagues
  3. meditate for 7 minutes
  4. no sweets today
  5. do 25 jumping jacks
  6. dance to 4 songs
  7. get rid of something that doesn't bring you joy
  8. wash hands at least 20 seconds every time
  9. no added salt today
  10. do cardio for 30 minutes
  11. cook a new healthy recipe
  12. hug someone today
  13. smile more today
  14. random act of kindness
  15. snuggle with a pet
  16. write down one thing you are grateful for every day
  17. do yoga
  18. find a motivational quote that inspires you
  19. walk 10,000+ steps
  20. do 15 lunges today
  21. drink a glass of water before every meal
  22. shut off electronics an hour before bed
  23. set a wellness goal for the week and keep it
  24. practice deep breathing