(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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no sweets today
wash hands at least 20 seconds every time
hug someone today
give YOURSELF 5 compliments
meditate for 7 minutes
smile more today
write down one thing you are grateful for every day
random act of kindness
shut off electronics an hour before bed
practice deep breathing
dance to 4 songs
do yoga
walk around your building and say “hi” to 3 colleagues
