(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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wash hands at least 20 seconds every time
drink a glass of water before every meal
do yoga
get rid of something that doesn't bring you joy
no sweets today
no added salt today
cook a new healthy recipe
smile more today
give YOURSELF 5 compliments
hug someone today
write down one thing you are grateful for every day
find a motivational quote that inspires you
random act of kindness
shut off electronics an hour before bed
set a wellness goal for the week and keep it
walk 10,000+ steps
dance to 4 songs
meditate for 7 minutes
do 25 jumping jacks
do 15 lunges today
walk around your building and say “hi” to 3 colleagues
