(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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walk 10,000+ steps
practice deep breathing
random act of kindness
write down one thing you are grateful for every day
wash hands at least 20 seconds every time
give YOURSELF 5 compliments
do cardio for 30 minutes
do 25 jumping jacks
find a motivational quote that inspires you
smile more today
get rid of something that doesn't bring you joy
shut off electronics an hour before bed
cook a new healthy recipe
meditate for 7 minutes
no sweets today
snuggle with a pet
hug someone today
do yoga
set a wellness goal for the week and keep it
no added salt today
walk around your building and say “hi” to 3 colleagues
