(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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no sweets today
no added salt today
walk 10,000+ steps
snuggle with a pet
shut off electronics an hour before bed
do cardio for 30 minutes
get rid of something that doesn't bring you joy
hug someone today
do yoga
cook a new healthy recipe
drink a glass of water before every meal
set a wellness goal for the week and keep it
do 25 jumping jacks
dance to 4 songs
meditate for 7 minutes
write down one thing you are grateful for every day
random act of kindness
do 15 lunges today
practice deep breathing
give YOURSELF 5 compliments
walk around your building and say “hi” to 3 colleagues
