(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do 15 lunges today
wash hands at least 20 seconds every time
write down one thing you are grateful for every day
walk 10,000+ steps
hug someone today
do yoga
smile more today
drink a glass of water before every meal
random act of kindness
find a motivational quote that inspires you
get rid of something that doesn't bring you joy
do cardio for 30 minutes
no added salt today
practice deep breathing
cook a new healthy recipe
give YOURSELF 5 compliments
dance to 4 songs
set a wellness goal for the week and keep it
snuggle with a pet
meditate for 7 minutes
no sweets today
walk around your building and say “hi” to 3 colleagues
