(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do yoga
set a wellness goal for the week and keep it
walk around your building and say “hi” to 3 colleagues
no added salt today
do 15 lunges today
shut off electronics an hour before bed
do cardio for 30 minutes
meditate for 7 minutes
hug someone today
write down one thing you are grateful for every day
