do 25jumpingjacksget rid ofsomethingthat doesn'tbring you joywalk aroundyour buildingand say “hi”to 3colleaguessmilemoretodayhugsomeonetodaypracticedeepbreathinggiveYOURSELF5complimentsfind amotivationalquote thatinspires youdo cardiofor 30minutesnosweetstodaywrite downone thingyou aregrateful forevery dayset awellnessgoal for theweek andkeep itwash handsat least 20secondsevery timecook anewhealthyrecipedoyogadanceto 4songswalk10,000+stepsno addedsalt todaymeditatefor 7minutesrandomact ofkindnessdo 15lungestodayshut offelectronicsan hourbefore beddrink a glassof waterbefore everymealsnugglewith apetdo 25jumpingjacksget rid ofsomethingthat doesn'tbring you joywalk aroundyour buildingand say “hi”to 3colleaguessmilemoretodayhugsomeonetodaypracticedeepbreathinggiveYOURSELF5complimentsfind amotivationalquote thatinspires youdo cardiofor 30minutesnosweetstodaywrite downone thingyou aregrateful forevery dayset awellnessgoal for theweek andkeep itwash handsat least 20secondsevery timecook anewhealthyrecipedoyogadanceto 4songswalk10,000+stepsno addedsalt todaymeditatefor 7minutesrandomact ofkindnessdo 15lungestodayshut offelectronicsan hourbefore beddrink a glassof waterbefore everymealsnugglewith apet

#BeWell34 - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 25 jumping jacks
  2. get rid of something that doesn't bring you joy
  3. walk around your building and say “hi” to 3 colleagues
  4. smile more today
  5. hug someone today
  6. practice deep breathing
  7. give YOURSELF 5 compliments
  8. find a motivational quote that inspires you
  9. do cardio for 30 minutes
  10. no sweets today
  11. write down one thing you are grateful for every day
  12. set a wellness goal for the week and keep it
  13. wash hands at least 20 seconds every time
  14. cook a new healthy recipe
  15. do yoga
  16. dance to 4 songs
  17. walk 10,000+ steps
  18. no added salt today
  19. meditate for 7 minutes
  20. random act of kindness
  21. do 15 lunges today
  22. shut off electronics an hour before bed
  23. drink a glass of water before every meal
  24. snuggle with a pet