(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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smile more today
do 15 lunges today
cook a new healthy recipe
do cardio for 30 minutes
get rid of something that doesn't bring you joy
snuggle with a pet
meditate for 7 minutes
wash hands at least 20 seconds every time
give YOURSELF 5 compliments
dance to 4 songs
walk 10,000+ steps
do yoga
find a motivational quote that inspires you
no added salt today
no sweets today
drink a glass of water before every meal
walk around your building and say “hi” to 3 colleagues
set a wellness goal for the week and keep it
hug someone today
random act of kindness
shut off electronics an hour before bed
do 25 jumping jacks
write down one thing you are grateful for every day
