(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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wash hands at least 20 seconds every time
dance to 4 songs
do 15 lunges today
walk 10,000+ steps
give YOURSELF 5 compliments
drink a glass of water before every meal
no added salt today
write down one thing you are grateful for every day
snuggle with a pet
meditate for 7 minutes
get rid of something that doesn't bring you joy
smile more today
do yoga
hug someone today
find a motivational quote that inspires you
no sweets today
practice deep breathing
cook a new healthy recipe
do 25 jumping jacks
random act of kindness
walk around your building and say “hi” to 3 colleagues
