(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
find a motivational quote that inspires you
shut off electronics an hour before bed
get rid of something that doesn't bring you joy
do 25 jumping jacks
meditate for 7 minutes
write down one thing you are grateful for every day
give YOURSELF 5 compliments
drink a glass of water before every meal
do yoga
do cardio for 30 minutes
no added salt today
hug someone today
snuggle with a pet
practice deep breathing
dance to 4 songs
walk 10,000+ steps
do 15 lunges today
cook a new healthy recipe
no sweets today
set a wellness goal for the week and keep it
walk around your building and say “hi” to 3 colleagues
