(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do 15 lunges today
drink a glass of water before every meal
snuggle with a pet
no added salt today
do 25 jumping jacks
find a motivational quote that inspires you
do yoga
wash hands at least 20 seconds every time
write down one thing you are grateful for every day
no sweets today
dance to 4 songs
smile more today
get rid of something that doesn't bring you joy
walk 10,000+ steps
set a wellness goal for the week and keep it
cook a new healthy recipe
hug someone today
random act of kindness
do cardio for 30 minutes
meditate for 7 minutes
practice deep breathing
shut off electronics an hour before bed
give YOURSELF 5 compliments
walk around your building and say “hi” to 3 colleagues
