FilteringImageryFalseTrue33%Overgeneralization19%FalseFalseFalseTrueEmotionalReasoningAutomaticNegativeThoughtsFalseSelfTrustTrueTrueFight orFlightTrueTrueTrueMindReadingAll orNothingThinkingActivatingEvent, Beliefs,ConsequencesFilteringImageryFalseTrue33%Overgeneralization19%FalseFalseFalseTrueEmotionalReasoningAutomaticNegativeThoughtsFalseSelfTrustTrueTrueFight orFlightTrueTrueTrueMindReadingAll orNothingThinkingActivatingEvent, Beliefs,Consequences

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Filtering
  2. Imagery
  3. False
  4. True
  5. 33%
  6. Overgeneralization
  7. 19%
  8. False
  9. False
  10. False
  11. True
  12. Emotional Reasoning
  13. Automatic Negative Thoughts
  14. False
  15. Self Trust
  16. True
  17. True
  18. Fight or Flight
  19. True
  20. True
  21. True
  22. Mind Reading
  23. All or Nothing Thinking
  24. Activating Event, Beliefs, Consequences