Take threedeepbreathsSoughtsupportinstead ofreliefSpokewithsomeone Icare aboutNoticedwhere IhavegrownExpressedgratitudeSupportedmy groupwithactionSpent 10minutesdoingsomethingphysicalTurnedsomethingoverAskedThe Forceto guidemeMade onehealthychoice formy bodyRefrainedfromSayingSomethingPaused.Askedforhelp.Listenedhard toanotherReached outto someoneI haven’tseen latelyDidsomethinghelpfulSaw ordidsomethingfunnyLetsomeoneoff thehookMadesomeonesmileSawbeautyTook onepracticalstepLearnedone newthingRecalledsomethingwonderfulWent toameetingAtesomethingyummyTake threedeepbreathsSoughtsupportinstead ofreliefSpokewithsomeone Icare aboutNoticedwhere IhavegrownExpressedgratitudeSupportedmy groupwithactionSpent 10minutesdoingsomethingphysicalTurnedsomethingoverAskedThe Forceto guidemeMade onehealthychoice formy bodyRefrainedfromSayingSomethingPaused.Askedforhelp.Listenedhard toanotherReached outto someoneI haven’tseen latelyDidsomethinghelpfulSaw ordidsomethingfunnyLetsomeoneoff thehookMadesomeonesmileSawbeautyTook onepracticalstepLearnedone newthingRecalledsomethingwonderfulWent toameetingAtesomethingyummy

SOBER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take three deep breaths
  2. Sought support instead of relief
  3. Spoke with someone I care about
  4. Noticed where I have grown
  5. Expressed gratitude
  6. Supported my group with action
  7. Spent 10 minutes doing something physical
  8. Turned something over
  9. Asked The Force to guide me
  10. Made one healthy choice for my body
  11. Refrained from Saying Something
  12. Paused.
  13. Asked for help.
  14. Listened hard to another
  15. Reached out to someone I haven’t seen lately
  16. Did something helpful
  17. Saw or did something funny
  18. Let someone off the hook
  19. Made someone smile
  20. Saw beauty
  21. Took one practical step
  22. Learned one new thing
  23. Recalled something wonderful
  24. Went to a meeting
  25. Ate something yummy