Noticedwhere IhavegrownReached outto someoneI haven’tseen latelyTook onepracticalstepSpokewithsomeone Icare aboutPaused.AtesomethingyummyExpressedgratitudeTake threedeepbreathsRefrainedfromSayingSomethingSpent 10minutesdoingsomethingphysicalAskedThe Forceto guidemeLetsomeoneoff thehookListenedhard toanotherMade onehealthychoice formy bodyMadesomeonesmileRecalledsomethingwonderfulSawbeautySaw ordidsomethingfunnyWent toameetingSupportedmy groupwithactionLearnedone newthingSoughtsupportinstead ofreliefAskedforhelp.TurnedsomethingoverDidsomethinghelpfulNoticedwhere IhavegrownReached outto someoneI haven’tseen latelyTook onepracticalstepSpokewithsomeone Icare aboutPaused.AtesomethingyummyExpressedgratitudeTake threedeepbreathsRefrainedfromSayingSomethingSpent 10minutesdoingsomethingphysicalAskedThe Forceto guidemeLetsomeoneoff thehookListenedhard toanotherMade onehealthychoice formy bodyMadesomeonesmileRecalledsomethingwonderfulSawbeautySaw ordidsomethingfunnyWent toameetingSupportedmy groupwithactionLearnedone newthingSoughtsupportinstead ofreliefAskedforhelp.TurnedsomethingoverDidsomethinghelpful

SOBER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticed where I have grown
  2. Reached out to someone I haven’t seen lately
  3. Took one practical step
  4. Spoke with someone I care about
  5. Paused.
  6. Ate something yummy
  7. Expressed gratitude
  8. Take three deep breaths
  9. Refrained from Saying Something
  10. Spent 10 minutes doing something physical
  11. Asked The Force to guide me
  12. Let someone off the hook
  13. Listened hard to another
  14. Made one healthy choice for my body
  15. Made someone smile
  16. Recalled something wonderful
  17. Saw beauty
  18. Saw or did something funny
  19. Went to a meeting
  20. Supported my group with action
  21. Learned one new thing
  22. Sought support instead of relief
  23. Asked for help.
  24. Turned something over
  25. Did something helpful