Walk amileeverydayfor a weekCompleteanonline/virtualclassWalk 2milesDo flutterkicksthree times inone day (45secondseach)HydrateCompletenutritionclass forvitality pointsCompletea yogasessionWorkoutfor 60minutesDo 25Dips atone timeDo a 3 oneminute wallsquats (inone day)Sign upfor avirtualraceCompletea 5KSwimfor 45minutesWorkoutfor 30minutesRun/walkwith afriendTake a walk alongthe beach (nodistancerequirement, justenjoy the fresh air)Workout5 days inone weekEarn 250vitalitypoints thismonthRestDayHydrateRide yourbike for30minutesWalk theBridge(ArthurRavenelBridge)Do MountainClimbers (3sets/45secondseach)Swim 250meters inone dayWalk amileeverydayfor a weekCompleteanonline/virtualclassWalk 2milesDo flutterkicksthree times inone day (45secondseach)HydrateCompletenutritionclass forvitality pointsCompletea yogasessionWorkoutfor 60minutesDo 25Dips atone timeDo a 3 oneminute wallsquats (inone day)Sign upfor avirtualraceCompletea 5KSwimfor 45minutesWorkoutfor 30minutesRun/walkwith afriendTake a walk alongthe beach (nodistancerequirement, justenjoy the fresh air)Workout5 days inone weekEarn 250vitalitypoints thismonthRestDayHydrateRide yourbike for30minutesWalk theBridge(ArthurRavenelBridge)Do MountainClimbers (3sets/45secondseach)Swim 250meters inone day

Office Health Bingo (Sept) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk a mile everyday for a week
  2. Complete an online/virtual class
  3. Walk 2 miles
  4. Do flutterkicks three times in one day (45 seconds each)
  5. Hydrate
  6. Complete nutrition class for vitality points
  7. Complete a yoga session
  8. Workout for 60 minutes
  9. Do 25 Dips at one time
  10. Do a 3 one minute wall squats (in one day)
  11. Sign up for a virtual race
  12. Complete a 5K
  13. Swim for 45 minutes
  14. Workout for 30 minutes
  15. Run/walk with a friend
  16. Take a walk along the beach (no distance requirement, just enjoy the fresh air)
  17. Workout 5 days in one week
  18. Earn 250 vitality points this month
  19. Rest Day
  20. Hydrate
  21. Ride your bike for 30 minutes
  22. Walk the Bridge (Arthur Ravenel Bridge)
  23. Do Mountain Climbers (3 sets/45 seconds each)
  24. Swim 250 meters in one day