RestDayDo MountainClimbers (3sets/45secondseach)Walk 2milesHydrateEarn 250vitalitypoints thismonthWalk amileeverydayfor a weekCompletenutritionclass forvitality pointsSign upfor avirtualraceWorkoutfor 30minutesCompletea yogasessionSwimfor 45minutesWorkoutfor 60minutesSwim 250meters inone dayDo a 3 oneminute wallsquats (inone day)Workout5 days inone weekRun/walkwith afriendWalk theBridge(ArthurRavenelBridge)Do flutterkicksthree times inone day (45secondseach)Take a walk alongthe beach (nodistancerequirement, justenjoy the fresh air)Ride yourbike for30minutesHydrateCompletea 5KDo 25Dips atone timeCompleteanonline/virtualclassRestDayDo MountainClimbers (3sets/45secondseach)Walk 2milesHydrateEarn 250vitalitypoints thismonthWalk amileeverydayfor a weekCompletenutritionclass forvitality pointsSign upfor avirtualraceWorkoutfor 30minutesCompletea yogasessionSwimfor 45minutesWorkoutfor 60minutesSwim 250meters inone dayDo a 3 oneminute wallsquats (inone day)Workout5 days inone weekRun/walkwith afriendWalk theBridge(ArthurRavenelBridge)Do flutterkicksthree times inone day (45secondseach)Take a walk alongthe beach (nodistancerequirement, justenjoy the fresh air)Ride yourbike for30minutesHydrateCompletea 5KDo 25Dips atone timeCompleteanonline/virtualclass

Office Health Bingo (Sept) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest Day
  2. Do Mountain Climbers (3 sets/45 seconds each)
  3. Walk 2 miles
  4. Hydrate
  5. Earn 250 vitality points this month
  6. Walk a mile everyday for a week
  7. Complete nutrition class for vitality points
  8. Sign up for a virtual race
  9. Workout for 30 minutes
  10. Complete a yoga session
  11. Swim for 45 minutes
  12. Workout for 60 minutes
  13. Swim 250 meters in one day
  14. Do a 3 one minute wall squats (in one day)
  15. Workout 5 days in one week
  16. Run/walk with a friend
  17. Walk the Bridge (Arthur Ravenel Bridge)
  18. Do flutterkicks three times in one day (45 seconds each)
  19. Take a walk along the beach (no distance requirement, just enjoy the fresh air)
  20. Ride your bike for 30 minutes
  21. Hydrate
  22. Complete a 5K
  23. Do 25 Dips at one time
  24. Complete an online/virtual class