Do flutterkicksthree times inone day (45secondseach)Run/walkwith afriendRestDayWalk 2milesSwimfor 45minutesTake a walk alongthe beach (nodistancerequirement, justenjoy the fresh air)Do a 3 oneminute wallsquats (inone day)Workout5 days inone weekCompletea 5KSign upfor avirtualraceSwim 250meters inone dayWorkoutfor 30minutesWalk theBridge(ArthurRavenelBridge)Earn 250vitalitypoints thismonthHydrateRide yourbike for30minutesDo 25Dips atone timeCompleteanonline/virtualclassHydrateWorkoutfor 60minutesCompletenutritionclass forvitality pointsDo MountainClimbers (3sets/45secondseach)Completea yogasessionWalk amileeverydayfor a weekDo flutterkicksthree times inone day (45secondseach)Run/walkwith afriendRestDayWalk 2milesSwimfor 45minutesTake a walk alongthe beach (nodistancerequirement, justenjoy the fresh air)Do a 3 oneminute wallsquats (inone day)Workout5 days inone weekCompletea 5KSign upfor avirtualraceSwim 250meters inone dayWorkoutfor 30minutesWalk theBridge(ArthurRavenelBridge)Earn 250vitalitypoints thismonthHydrateRide yourbike for30minutesDo 25Dips atone timeCompleteanonline/virtualclassHydrateWorkoutfor 60minutesCompletenutritionclass forvitality pointsDo MountainClimbers (3sets/45secondseach)Completea yogasessionWalk amileeverydayfor a week

Office Health Bingo (Sept) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do flutterkicks three times in one day (45 seconds each)
  2. Run/walk with a friend
  3. Rest Day
  4. Walk 2 miles
  5. Swim for 45 minutes
  6. Take a walk along the beach (no distance requirement, just enjoy the fresh air)
  7. Do a 3 one minute wall squats (in one day)
  8. Workout 5 days in one week
  9. Complete a 5K
  10. Sign up for a virtual race
  11. Swim 250 meters in one day
  12. Workout for 30 minutes
  13. Walk the Bridge (Arthur Ravenel Bridge)
  14. Earn 250 vitality points this month
  15. Hydrate
  16. Ride your bike for 30 minutes
  17. Do 25 Dips at one time
  18. Complete an online/virtual class
  19. Hydrate
  20. Workout for 60 minutes
  21. Complete nutrition class for vitality points
  22. Do Mountain Climbers (3 sets/45 seconds each)
  23. Complete a yoga session
  24. Walk a mile everyday for a week