(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do flutterkicks three times in one day (45 seconds each)
Run/walk with a friend
Rest Day
Walk 2 miles
Swim for 45 minutes
Take a walk along the beach (no distance requirement, just enjoy the fresh air)