(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Workout for 30 minutes
Take a walk along the beach (no distance requirement, just enjoy the fresh air)
Hydrate
Run/walk with a friend
Swim for 45 minutes
Sign up for a virtual race
Workout for 60 minutes
Swim 250 meters in one day
Workout 5 days in one week
Complete nutrition class for vitality points
Walk a mile everyday for a week
Complete a 5K
Do 25 Dips at one time
Hydrate
Earn 250 vitality points this month
Complete an online/virtual class
Rest Day
Do flutterkicks three times in one day (45 seconds each)