(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 3 one minute wall squats (in one day)
Walk a mile everyday for a week
Complete a 5K
Take a walk along the beach (no distance requirement, just enjoy the fresh air)
Ride your bike for 30 minutes
Complete a yoga session
Run/walk with a friend
Complete an online/virtual class
Walk 2 miles
Workout 5 days in one week
Hydrate
Do 25 Dips at one time
Earn 250 vitality points this month
Rest Day
Workout for 30 minutes
Walk the Bridge
(Arthur Ravenel Bridge)
Swim for 45 minutes
Hydrate
Swim 250 meters in one day
Do flutterkicks three times in one day (45 seconds each)
