Earn 250vitalitypoints thismonthRun/walkwith afriendCompletea 5KCompleteanonline/virtualclassTake a walk alongthe beach (nodistancerequirement, justenjoy the fresh air)Ride yourbike for30minutesSign upfor avirtualraceWalk theBridge(ArthurRavenelBridge)RestDayDo 25Dips atone timeWalk amileeverydayfor a weekHydrateWalk 2milesWorkoutfor 30minutesDo a 3 oneminute wallsquats (inone day)Workoutfor 60minutesSwimfor 45minutesCompletea yogasessionHydrateDo flutterkicksthree times inone day (45secondseach)Completenutritionclass forvitality pointsSwim 250meters inone dayWorkout5 days inone weekDo MountainClimbers (3sets/45secondseach)Earn 250vitalitypoints thismonthRun/walkwith afriendCompletea 5KCompleteanonline/virtualclassTake a walk alongthe beach (nodistancerequirement, justenjoy the fresh air)Ride yourbike for30minutesSign upfor avirtualraceWalk theBridge(ArthurRavenelBridge)RestDayDo 25Dips atone timeWalk amileeverydayfor a weekHydrateWalk 2milesWorkoutfor 30minutesDo a 3 oneminute wallsquats (inone day)Workoutfor 60minutesSwimfor 45minutesCompletea yogasessionHydrateDo flutterkicksthree times inone day (45secondseach)Completenutritionclass forvitality pointsSwim 250meters inone dayWorkout5 days inone weekDo MountainClimbers (3sets/45secondseach)

Office Health Bingo (Sept) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Earn 250 vitality points this month
  2. Run/walk with a friend
  3. Complete a 5K
  4. Complete an online/virtual class
  5. Take a walk along the beach (no distance requirement, just enjoy the fresh air)
  6. Ride your bike for 30 minutes
  7. Sign up for a virtual race
  8. Walk the Bridge (Arthur Ravenel Bridge)
  9. Rest Day
  10. Do 25 Dips at one time
  11. Walk a mile everyday for a week
  12. Hydrate
  13. Walk 2 miles
  14. Workout for 30 minutes
  15. Do a 3 one minute wall squats (in one day)
  16. Workout for 60 minutes
  17. Swim for 45 minutes
  18. Complete a yoga session
  19. Hydrate
  20. Do flutterkicks three times in one day (45 seconds each)
  21. Complete nutrition class for vitality points
  22. Swim 250 meters in one day
  23. Workout 5 days in one week
  24. Do Mountain Climbers (3 sets/45 seconds each)