Completeanonline/virtualclassDo MountainClimbers (3sets/45secondseach)HydrateTake a walk alongthe beach (nodistancerequirement, justenjoy the fresh air)Walk theBridge(ArthurRavenelBridge)Run/walkwith afriendWalk amileeverydayfor a weekCompletenutritionclass forvitality pointsCompletea yogasessionSwimfor 45minutesSign upfor avirtualraceDo flutterkicksthree times inone day (45secondseach)HydrateWorkout5 days inone weekWorkoutfor 60minutesRestDaySwim 250meters inone dayEarn 250vitalitypoints thismonthRide yourbike for30minutesWorkoutfor 30minutesDo a 3 oneminute wallsquats (inone day)Walk 2milesDo 25Dips atone timeCompletea 5KCompleteanonline/virtualclassDo MountainClimbers (3sets/45secondseach)HydrateTake a walk alongthe beach (nodistancerequirement, justenjoy the fresh air)Walk theBridge(ArthurRavenelBridge)Run/walkwith afriendWalk amileeverydayfor a weekCompletenutritionclass forvitality pointsCompletea yogasessionSwimfor 45minutesSign upfor avirtualraceDo flutterkicksthree times inone day (45secondseach)HydrateWorkout5 days inone weekWorkoutfor 60minutesRestDaySwim 250meters inone dayEarn 250vitalitypoints thismonthRide yourbike for30minutesWorkoutfor 30minutesDo a 3 oneminute wallsquats (inone day)Walk 2milesDo 25Dips atone timeCompletea 5K

Office Health Bingo (Sept) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete an online/virtual class
  2. Do Mountain Climbers (3 sets/45 seconds each)
  3. Hydrate
  4. Take a walk along the beach (no distance requirement, just enjoy the fresh air)
  5. Walk the Bridge (Arthur Ravenel Bridge)
  6. Run/walk with a friend
  7. Walk a mile everyday for a week
  8. Complete nutrition class for vitality points
  9. Complete a yoga session
  10. Swim for 45 minutes
  11. Sign up for a virtual race
  12. Do flutterkicks three times in one day (45 seconds each)
  13. Hydrate
  14. Workout 5 days in one week
  15. Workout for 60 minutes
  16. Rest Day
  17. Swim 250 meters in one day
  18. Earn 250 vitality points this month
  19. Ride your bike for 30 minutes
  20. Workout for 30 minutes
  21. Do a 3 one minute wall squats (in one day)
  22. Walk 2 miles
  23. Do 25 Dips at one time
  24. Complete a 5K