Ride yourbike for30minutesDo 25Dips atone timeWorkout5 days inone weekRestDayTake a walk alongthe beach (nodistancerequirement, justenjoy the fresh air)Walk theBridge(ArthurRavenelBridge)Workoutfor 60minutesHydrateSwim 250meters inone dayDo a 3 oneminute wallsquats (inone day)Completeanonline/virtualclassWalk 2milesWalk amileeverydayfor a weekCompletea yogasessionHydrateCompletenutritionclass forvitality pointsSign upfor avirtualraceRun/walkwith afriendDo flutterkicksthree times inone day (45secondseach)Swimfor 45minutesWorkoutfor 30minutesCompletea 5KDo MountainClimbers (3sets/45secondseach)Earn 250vitalitypoints thismonthRide yourbike for30minutesDo 25Dips atone timeWorkout5 days inone weekRestDayTake a walk alongthe beach (nodistancerequirement, justenjoy the fresh air)Walk theBridge(ArthurRavenelBridge)Workoutfor 60minutesHydrateSwim 250meters inone dayDo a 3 oneminute wallsquats (inone day)Completeanonline/virtualclassWalk 2milesWalk amileeverydayfor a weekCompletea yogasessionHydrateCompletenutritionclass forvitality pointsSign upfor avirtualraceRun/walkwith afriendDo flutterkicksthree times inone day (45secondseach)Swimfor 45minutesWorkoutfor 30minutesCompletea 5KDo MountainClimbers (3sets/45secondseach)Earn 250vitalitypoints thismonth

Office Health Bingo (Sept) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride your bike for 30 minutes
  2. Do 25 Dips at one time
  3. Workout 5 days in one week
  4. Rest Day
  5. Take a walk along the beach (no distance requirement, just enjoy the fresh air)
  6. Walk the Bridge (Arthur Ravenel Bridge)
  7. Workout for 60 minutes
  8. Hydrate
  9. Swim 250 meters in one day
  10. Do a 3 one minute wall squats (in one day)
  11. Complete an online/virtual class
  12. Walk 2 miles
  13. Walk a mile everyday for a week
  14. Complete a yoga session
  15. Hydrate
  16. Complete nutrition class for vitality points
  17. Sign up for a virtual race
  18. Run/walk with a friend
  19. Do flutterkicks three times in one day (45 seconds each)
  20. Swim for 45 minutes
  21. Workout for 30 minutes
  22. Complete a 5K
  23. Do Mountain Climbers (3 sets/45 seconds each)
  24. Earn 250 vitality points this month