Office Health Bingo (Sept) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Swim 250 meters in one day
2. Swim for 45 minutes
3. Hydrate
4. Complete an online/virtual class
5. Workout for 60 minutes
6. Workout 5 days in one week
7. Take a walk along the beach (no distance requirement, just enjoy the fresh air)
8. Run/walk with a friend
9. Do 25 Dips at one time
10. Walk a mile everyday for a week
11. Complete a 5K
12. Do flutterkicks three times in one day (45 seconds each)
13. Rest Day
14. Sign up for a virtual race
15. Ride your bike for 30 minutes
16. Do Mountain Climbers (3 sets/45 seconds each)
17. Do a 3 one minute wall squats (in one day)
18. Complete nutrition class for vitality points
19. Workout for 30 minutes
20. Complete a yoga session
21. Walk 2 miles
22. Earn 250 vitality points this month
23. Walk the Bridge (Arthur Ravenel Bridge)
24. Hydrate