Office Health Bingo (Sept) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk 2 miles
2. Complete a yoga session
3. Complete an online/virtual class
4. Swim 250 meters in one day
5. Take a walk along the beach (no distance requirement, just enjoy the fresh air)
6. Rest Day
7. Earn 250 vitality points this month
8. Ride your bike for 30 minutes
9. Swim for 45 minutes
10. Do flutterkicks three times in one day (45 seconds each)
11. Hydrate
12. Workout for 30 minutes
13. Do 25 Dips at one time
14. Complete nutrition class for vitality points
15. Do a 3 one minute wall squats (in one day)
16. Workout 5 days in one week
17. Complete a 5K
18. Hydrate
19. Walk a mile everyday for a week
20. Sign up for a virtual race
21. Walk the Bridge (Arthur Ravenel Bridge)
22. Run/walk with a friend
23. Do Mountain Climbers (3 sets/45 seconds each)
24. Workout for 60 minutes