Walk amileeverydayfor a weekCompletea 5KWalk theBridge(ArthurRavenelBridge)Completea yogasessionHydrateCompleteanonline/virtualclassRun/walkwith afriendWorkoutfor 60minutesDo MountainClimbers (3sets/45secondseach)Sign upfor avirtualraceWorkoutfor 30minutesWalk 2milesDo flutterkicksthree times inone day (45secondseach)Swimfor 45minutesDo 25Dips atone timeRide yourbike for30minutesWorkout5 days inone weekRestDayDo a 3 oneminute wallsquats (inone day)Earn 250vitalitypoints thismonthTake a walk alongthe beach (nodistancerequirement, justenjoy the fresh air)Swim 250meters inone dayHydrateCompletenutritionclass forvitality pointsWalk amileeverydayfor a weekCompletea 5KWalk theBridge(ArthurRavenelBridge)Completea yogasessionHydrateCompleteanonline/virtualclassRun/walkwith afriendWorkoutfor 60minutesDo MountainClimbers (3sets/45secondseach)Sign upfor avirtualraceWorkoutfor 30minutesWalk 2milesDo flutterkicksthree times inone day (45secondseach)Swimfor 45minutesDo 25Dips atone timeRide yourbike for30minutesWorkout5 days inone weekRestDayDo a 3 oneminute wallsquats (inone day)Earn 250vitalitypoints thismonthTake a walk alongthe beach (nodistancerequirement, justenjoy the fresh air)Swim 250meters inone dayHydrateCompletenutritionclass forvitality points

Office Health Bingo (Sept) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk a mile everyday for a week
  2. Complete a 5K
  3. Walk the Bridge (Arthur Ravenel Bridge)
  4. Complete a yoga session
  5. Hydrate
  6. Complete an online/virtual class
  7. Run/walk with a friend
  8. Workout for 60 minutes
  9. Do Mountain Climbers (3 sets/45 seconds each)
  10. Sign up for a virtual race
  11. Workout for 30 minutes
  12. Walk 2 miles
  13. Do flutterkicks three times in one day (45 seconds each)
  14. Swim for 45 minutes
  15. Do 25 Dips at one time
  16. Ride your bike for 30 minutes
  17. Workout 5 days in one week
  18. Rest Day
  19. Do a 3 one minute wall squats (in one day)
  20. Earn 250 vitality points this month
  21. Take a walk along the beach (no distance requirement, just enjoy the fresh air)
  22. Swim 250 meters in one day
  23. Hydrate
  24. Complete nutrition class for vitality points