Walk 2milesSwimfor 45minutesDo 25Dips atone timeWalk amileeverydayfor a weekDo a 3 oneminute wallsquats (inone day)HydrateRun/walkwith afriendSign upfor avirtualraceWalk theBridge(ArthurRavenelBridge)Workoutfor 60minutesCompletea 5KWorkoutfor 30minutesEarn 250vitalitypoints thismonthSwim 250meters inone dayDo MountainClimbers (3sets/45secondseach)Ride yourbike for30minutesDo flutterkicksthree times inone day (45secondseach)HydrateCompleteanonline/virtualclassRestDayCompletenutritionclass forvitality pointsCompletea yogasessionTake a walk alongthe beach (nodistancerequirement, justenjoy the fresh air)Workout5 days inone weekWalk 2milesSwimfor 45minutesDo 25Dips atone timeWalk amileeverydayfor a weekDo a 3 oneminute wallsquats (inone day)HydrateRun/walkwith afriendSign upfor avirtualraceWalk theBridge(ArthurRavenelBridge)Workoutfor 60minutesCompletea 5KWorkoutfor 30minutesEarn 250vitalitypoints thismonthSwim 250meters inone dayDo MountainClimbers (3sets/45secondseach)Ride yourbike for30minutesDo flutterkicksthree times inone day (45secondseach)HydrateCompleteanonline/virtualclassRestDayCompletenutritionclass forvitality pointsCompletea yogasessionTake a walk alongthe beach (nodistancerequirement, justenjoy the fresh air)Workout5 days inone week

Office Health Bingo (Sept) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk 2 miles
  2. Swim for 45 minutes
  3. Do 25 Dips at one time
  4. Walk a mile everyday for a week
  5. Do a 3 one minute wall squats (in one day)
  6. Hydrate
  7. Run/walk with a friend
  8. Sign up for a virtual race
  9. Walk the Bridge (Arthur Ravenel Bridge)
  10. Workout for 60 minutes
  11. Complete a 5K
  12. Workout for 30 minutes
  13. Earn 250 vitality points this month
  14. Swim 250 meters in one day
  15. Do Mountain Climbers (3 sets/45 seconds each)
  16. Ride your bike for 30 minutes
  17. Do flutterkicks three times in one day (45 seconds each)
  18. Hydrate
  19. Complete an online/virtual class
  20. Rest Day
  21. Complete nutrition class for vitality points
  22. Complete a yoga session
  23. Take a walk along the beach (no distance requirement, just enjoy the fresh air)
  24. Workout 5 days in one week