Workoutfor 30minutesTake a walk alongthe beach (nodistancerequirement, justenjoy the fresh air)HydrateRun/walkwith afriendSwimfor 45minutesSign upfor avirtualraceWorkoutfor 60minutesSwim 250meters inone dayWorkout5 days inone weekCompletenutritionclass forvitality pointsWalk amileeverydayfor a weekCompletea 5KDo 25Dips atone timeHydrateEarn 250vitalitypoints thismonthCompleteanonline/virtualclassRestDayDo flutterkicksthree times inone day (45secondseach)Do a 3 oneminute wallsquats (inone day)Ride yourbike for30minutesDo MountainClimbers (3sets/45secondseach)Completea yogasessionWalk theBridge(ArthurRavenelBridge)Walk 2milesWorkoutfor 30minutesTake a walk alongthe beach (nodistancerequirement, justenjoy the fresh air)HydrateRun/walkwith afriendSwimfor 45minutesSign upfor avirtualraceWorkoutfor 60minutesSwim 250meters inone dayWorkout5 days inone weekCompletenutritionclass forvitality pointsWalk amileeverydayfor a weekCompletea 5KDo 25Dips atone timeHydrateEarn 250vitalitypoints thismonthCompleteanonline/virtualclassRestDayDo flutterkicksthree times inone day (45secondseach)Do a 3 oneminute wallsquats (inone day)Ride yourbike for30minutesDo MountainClimbers (3sets/45secondseach)Completea yogasessionWalk theBridge(ArthurRavenelBridge)Walk 2miles

Office Health Bingo (Sept) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout for 30 minutes
  2. Take a walk along the beach (no distance requirement, just enjoy the fresh air)
  3. Hydrate
  4. Run/walk with a friend
  5. Swim for 45 minutes
  6. Sign up for a virtual race
  7. Workout for 60 minutes
  8. Swim 250 meters in one day
  9. Workout 5 days in one week
  10. Complete nutrition class for vitality points
  11. Walk a mile everyday for a week
  12. Complete a 5K
  13. Do 25 Dips at one time
  14. Hydrate
  15. Earn 250 vitality points this month
  16. Complete an online/virtual class
  17. Rest Day
  18. Do flutterkicks three times in one day (45 seconds each)
  19. Do a 3 one minute wall squats (in one day)
  20. Ride your bike for 30 minutes
  21. Do Mountain Climbers (3 sets/45 seconds each)
  22. Complete a yoga session
  23. Walk the Bridge (Arthur Ravenel Bridge)
  24. Walk 2 miles