Walk amileeverydayfor a weekCompletea 5KCompletenutritionclass forvitality pointsDo MountainClimbers (3sets/45secondseach)RestDayRide yourbike for30minutesRun/walkwith afriendHydrateHydrateWorkoutfor 30minutesWalk 2milesDo flutterkicksthree times inone day (45secondseach)Earn 250vitalitypoints thismonthWalk theBridge(ArthurRavenelBridge)Workoutfor 60minutesWorkout5 days inone weekSwimfor 45minutesSwim 250meters inone dayCompleteanonline/virtualclassTake a walk alongthe beach (nodistancerequirement, justenjoy the fresh air)Do 25Dips atone timeCompletea yogasessionSign upfor avirtualraceDo a 3 oneminute wallsquats (inone day)Walk amileeverydayfor a weekCompletea 5KCompletenutritionclass forvitality pointsDo MountainClimbers (3sets/45secondseach)RestDayRide yourbike for30minutesRun/walkwith afriendHydrateHydrateWorkoutfor 30minutesWalk 2milesDo flutterkicksthree times inone day (45secondseach)Earn 250vitalitypoints thismonthWalk theBridge(ArthurRavenelBridge)Workoutfor 60minutesWorkout5 days inone weekSwimfor 45minutesSwim 250meters inone dayCompleteanonline/virtualclassTake a walk alongthe beach (nodistancerequirement, justenjoy the fresh air)Do 25Dips atone timeCompletea yogasessionSign upfor avirtualraceDo a 3 oneminute wallsquats (inone day)

Office Health Bingo (Sept) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk a mile everyday for a week
  2. Complete a 5K
  3. Complete nutrition class for vitality points
  4. Do Mountain Climbers (3 sets/45 seconds each)
  5. Rest Day
  6. Ride your bike for 30 minutes
  7. Run/walk with a friend
  8. Hydrate
  9. Hydrate
  10. Workout for 30 minutes
  11. Walk 2 miles
  12. Do flutterkicks three times in one day (45 seconds each)
  13. Earn 250 vitality points this month
  14. Walk the Bridge (Arthur Ravenel Bridge)
  15. Workout for 60 minutes
  16. Workout 5 days in one week
  17. Swim for 45 minutes
  18. Swim 250 meters in one day
  19. Complete an online/virtual class
  20. Take a walk along the beach (no distance requirement, just enjoy the fresh air)
  21. Do 25 Dips at one time
  22. Complete a yoga session
  23. Sign up for a virtual race
  24. Do a 3 one minute wall squats (in one day)