(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hydrate
Swim 250 meters in one day
Hydrate
Complete an online/virtual class
Walk 2 miles
Do a 3 one minute wall squats (in one day)
Workout for 30 minutes
Complete a 5K
Workout 5 days in one week
Earn 250 vitality points this month
Walk a mile everyday for a week
Take a walk along the beach (no distance requirement, just enjoy the fresh air)
Ride your bike for 30 minutes
Sign up for a virtual race
Rest Day
Do flutterkicks three times in one day (45 seconds each)
