Do anicegestureTalk toa friendDrawColoringLight acandlePut onlotionTake abath orshowerJournalProgressiveMusclerelaxationTreatyourselfArtProjectGuidedMeditationDeepBreathingPlay agameBakeEat asmalltreatCleanSwimBuy anewshirtPet ananimalMusicPrayExerciseReada bookGo to atherapysessionDrinkteaGo fora walkMovieYogaDo anicegestureTalk toa friendDrawColoringLight acandlePut onlotionTake abath orshowerJournalProgressiveMusclerelaxationTreatyourselfArtProjectGuidedMeditationDeepBreathingPlay agameBakeEat asmalltreatCleanSwimBuy anewshirtPet ananimalMusicPrayExerciseReada bookGo to atherapysessionDrinkteaGo fora walkMovieYoga

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a nice gesture
  2. Talk to a friend
  3. Draw
  4. Coloring
  5. Light a candle
  6. Put on lotion
  7. Take a bath or shower
  8. Journal
  9. Progressive Muscle relaxation
  10. Treat yourself
  11. Art Project
  12. Guided Meditation
  13. Deep Breathing
  14. Play a game
  15. Bake
  16. Eat a small treat
  17. Clean
  18. Swim
  19. Buy a new shirt
  20. Pet an animal
  21. Music
  22. Pray
  23. Exercise
  24. Read a book
  25. Go to a therapy session
  26. Drink tea
  27. Go for a walk
  28. Movie
  29. Yoga