Light acandleMusicDrawCleanPrayColoringBuy anewshirtExerciseArtProjectPut onlotionPlay agameJournalTake abath orshowerDrinkteaYogaGo fora walkMovieGuidedMeditationPet ananimalReada bookDeepBreathingProgressiveMusclerelaxationTreatyourselfSwimBakeDo anicegestureEat asmalltreatGo to atherapysessionTalk toa friendLight acandleMusicDrawCleanPrayColoringBuy anewshirtExerciseArtProjectPut onlotionPlay agameJournalTake abath orshowerDrinkteaYogaGo fora walkMovieGuidedMeditationPet ananimalReada bookDeepBreathingProgressiveMusclerelaxationTreatyourselfSwimBakeDo anicegestureEat asmalltreatGo to atherapysessionTalk toa friend

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Light a candle
  2. Music
  3. Draw
  4. Clean
  5. Pray
  6. Coloring
  7. Buy a new shirt
  8. Exercise
  9. Art Project
  10. Put on lotion
  11. Play a game
  12. Journal
  13. Take a bath or shower
  14. Drink tea
  15. Yoga
  16. Go for a walk
  17. Movie
  18. Guided Meditation
  19. Pet an animal
  20. Read a book
  21. Deep Breathing
  22. Progressive Muscle relaxation
  23. Treat yourself
  24. Swim
  25. Bake
  26. Do a nice gesture
  27. Eat a small treat
  28. Go to a therapy session
  29. Talk to a friend