Take abath orshowerArtProjectColoringDrawLight acandleReada bookSwimGo fora walkCleanYogaBakeMusicDo anicegestureGo to atherapysessionJournalExercisePut onlotionGuidedMeditationBuy anewshirtPlay agameDrinkteaPrayPet ananimalEat asmalltreatProgressiveMusclerelaxationTalk toa friendTreatyourselfMovieDeepBreathingTake abath orshowerArtProjectColoringDrawLight acandleReada bookSwimGo fora walkCleanYogaBakeMusicDo anicegestureGo to atherapysessionJournalExercisePut onlotionGuidedMeditationBuy anewshirtPlay agameDrinkteaPrayPet ananimalEat asmalltreatProgressiveMusclerelaxationTalk toa friendTreatyourselfMovieDeepBreathing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or shower
  2. Art Project
  3. Coloring
  4. Draw
  5. Light a candle
  6. Read a book
  7. Swim
  8. Go for a walk
  9. Clean
  10. Yoga
  11. Bake
  12. Music
  13. Do a nice gesture
  14. Go to a therapy session
  15. Journal
  16. Exercise
  17. Put on lotion
  18. Guided Meditation
  19. Buy a new shirt
  20. Play a game
  21. Drink tea
  22. Pray
  23. Pet an animal
  24. Eat a small treat
  25. Progressive Muscle relaxation
  26. Talk to a friend
  27. Treat yourself
  28. Movie
  29. Deep Breathing