MovieGuidedMeditationEat asmalltreatReada bookBakeTreatyourselfPut onlotionYogaMusicExerciseGo to atherapysessionJournalPlay agameDrinkteaGo fora walkBuy anewshirtPraySwimArtProjectDeepBreathingColoringProgressiveMusclerelaxationTake abath orshowerDrawTalk toa friendDo anicegesturePet ananimalLight acandleCleanMovieGuidedMeditationEat asmalltreatReada bookBakeTreatyourselfPut onlotionYogaMusicExerciseGo to atherapysessionJournalPlay agameDrinkteaGo fora walkBuy anewshirtPraySwimArtProjectDeepBreathingColoringProgressiveMusclerelaxationTake abath orshowerDrawTalk toa friendDo anicegesturePet ananimalLight acandleClean

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Movie
  2. Guided Meditation
  3. Eat a small treat
  4. Read a book
  5. Bake
  6. Treat yourself
  7. Put on lotion
  8. Yoga
  9. Music
  10. Exercise
  11. Go to a therapy session
  12. Journal
  13. Play a game
  14. Drink tea
  15. Go for a walk
  16. Buy a new shirt
  17. Pray
  18. Swim
  19. Art Project
  20. Deep Breathing
  21. Coloring
  22. Progressive Muscle relaxation
  23. Take a bath or shower
  24. Draw
  25. Talk to a friend
  26. Do a nice gesture
  27. Pet an animal
  28. Light a candle
  29. Clean