Go to atherapysessionBakeDeepBreathingYogaJournalTreatyourselfProgressiveMusclerelaxationEat asmalltreatArtProjectReada bookPlay agameDrawBuy anewshirtTalk toa friendGo fora walkExerciseGuidedMeditationMusicCleanTake abath orshowerLight acandleDrinkteaPut onlotionSwimDo anicegesturePrayPet ananimalMovieColoringGo to atherapysessionBakeDeepBreathingYogaJournalTreatyourselfProgressiveMusclerelaxationEat asmalltreatArtProjectReada bookPlay agameDrawBuy anewshirtTalk toa friendGo fora walkExerciseGuidedMeditationMusicCleanTake abath orshowerLight acandleDrinkteaPut onlotionSwimDo anicegesturePrayPet ananimalMovieColoring

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a therapy session
  2. Bake
  3. Deep Breathing
  4. Yoga
  5. Journal
  6. Treat yourself
  7. Progressive Muscle relaxation
  8. Eat a small treat
  9. Art Project
  10. Read a book
  11. Play a game
  12. Draw
  13. Buy a new shirt
  14. Talk to a friend
  15. Go for a walk
  16. Exercise
  17. Guided Meditation
  18. Music
  19. Clean
  20. Take a bath or shower
  21. Light a candle
  22. Drink tea
  23. Put on lotion
  24. Swim
  25. Do a nice gesture
  26. Pray
  27. Pet an animal
  28. Movie
  29. Coloring