ProgressiveMusclerelaxationPrayGo to atherapysessionBuy anewshirtMusicEat asmalltreatMovieArtProjectDrawTalk toa friendCleanTake abath orshowerPut onlotionDo anicegestureYogaJournalColoringDrinkteaGo fora walkTreatyourselfSwimBakeLight acandlePlay agameGuidedMeditationReada bookDeepBreathingExercisePet ananimalProgressiveMusclerelaxationPrayGo to atherapysessionBuy anewshirtMusicEat asmalltreatMovieArtProjectDrawTalk toa friendCleanTake abath orshowerPut onlotionDo anicegestureYogaJournalColoringDrinkteaGo fora walkTreatyourselfSwimBakeLight acandlePlay agameGuidedMeditationReada bookDeepBreathingExercisePet ananimal

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle relaxation
  2. Pray
  3. Go to a therapy session
  4. Buy a new shirt
  5. Music
  6. Eat a small treat
  7. Movie
  8. Art Project
  9. Draw
  10. Talk to a friend
  11. Clean
  12. Take a bath or shower
  13. Put on lotion
  14. Do a nice gesture
  15. Yoga
  16. Journal
  17. Coloring
  18. Drink tea
  19. Go for a walk
  20. Treat yourself
  21. Swim
  22. Bake
  23. Light a candle
  24. Play a game
  25. Guided Meditation
  26. Read a book
  27. Deep Breathing
  28. Exercise
  29. Pet an animal