SwimBakeMusicDrawEat asmalltreatTalk toa friendJournalArtProjectGuidedMeditationGo fora walkMovieDeepBreathingProgressiveMusclerelaxationCleanPut onlotionExercisePet ananimalPrayLight acandleYogaTreatyourselfGo to atherapysessionDo anicegestureColoringTake abath orshowerReada bookBuy anewshirtDrinkteaPlay agameSwimBakeMusicDrawEat asmalltreatTalk toa friendJournalArtProjectGuidedMeditationGo fora walkMovieDeepBreathingProgressiveMusclerelaxationCleanPut onlotionExercisePet ananimalPrayLight acandleYogaTreatyourselfGo to atherapysessionDo anicegestureColoringTake abath orshowerReada bookBuy anewshirtDrinkteaPlay agame

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swim
  2. Bake
  3. Music
  4. Draw
  5. Eat a small treat
  6. Talk to a friend
  7. Journal
  8. Art Project
  9. Guided Meditation
  10. Go for a walk
  11. Movie
  12. Deep Breathing
  13. Progressive Muscle relaxation
  14. Clean
  15. Put on lotion
  16. Exercise
  17. Pet an animal
  18. Pray
  19. Light a candle
  20. Yoga
  21. Treat yourself
  22. Go to a therapy session
  23. Do a nice gesture
  24. Coloring
  25. Take a bath or shower
  26. Read a book
  27. Buy a new shirt
  28. Drink tea
  29. Play a game