Take abath orshowerExercisePut onlotionLight acandleMusicBakeBuy anewshirtPrayDeepBreathingProgressiveMusclerelaxationGuidedMeditationDrawMoviePet ananimalEat asmalltreatGo to atherapysessionCleanDo anicegestureSwimJournalDrinkteaColoringArtProjectYogaPlay agameTalk toa friendReada bookTreatyourselfGo fora walkTake abath orshowerExercisePut onlotionLight acandleMusicBakeBuy anewshirtPrayDeepBreathingProgressiveMusclerelaxationGuidedMeditationDrawMoviePet ananimalEat asmalltreatGo to atherapysessionCleanDo anicegestureSwimJournalDrinkteaColoringArtProjectYogaPlay agameTalk toa friendReada bookTreatyourselfGo fora walk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or shower
  2. Exercise
  3. Put on lotion
  4. Light a candle
  5. Music
  6. Bake
  7. Buy a new shirt
  8. Pray
  9. Deep Breathing
  10. Progressive Muscle relaxation
  11. Guided Meditation
  12. Draw
  13. Movie
  14. Pet an animal
  15. Eat a small treat
  16. Go to a therapy session
  17. Clean
  18. Do a nice gesture
  19. Swim
  20. Journal
  21. Drink tea
  22. Coloring
  23. Art Project
  24. Yoga
  25. Play a game
  26. Talk to a friend
  27. Read a book
  28. Treat yourself
  29. Go for a walk