DeepBreathingExerciseProgressiveMusclerelaxationGo to atherapysessionReada bookPlay agameLight acandleSwimTalk toa friendYogaPrayMovieTreatyourselfEat asmalltreatColoringGuidedMeditationDrawMusicCleanGo fora walkDrinkteaDo anicegestureJournalTake abath orshowerBuy anewshirtPut onlotionPet ananimalBakeArtProjectDeepBreathingExerciseProgressiveMusclerelaxationGo to atherapysessionReada bookPlay agameLight acandleSwimTalk toa friendYogaPrayMovieTreatyourselfEat asmalltreatColoringGuidedMeditationDrawMusicCleanGo fora walkDrinkteaDo anicegestureJournalTake abath orshowerBuy anewshirtPut onlotionPet ananimalBakeArtProject

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Exercise
  3. Progressive Muscle relaxation
  4. Go to a therapy session
  5. Read a book
  6. Play a game
  7. Light a candle
  8. Swim
  9. Talk to a friend
  10. Yoga
  11. Pray
  12. Movie
  13. Treat yourself
  14. Eat a small treat
  15. Coloring
  16. Guided Meditation
  17. Draw
  18. Music
  19. Clean
  20. Go for a walk
  21. Drink tea
  22. Do a nice gesture
  23. Journal
  24. Take a bath or shower
  25. Buy a new shirt
  26. Put on lotion
  27. Pet an animal
  28. Bake
  29. Art Project