DrawCleanGo to atherapysessionPet ananimalPut onlotionGo fora walkSwimDrinkteaProgressiveMusclerelaxationPlay agameReada bookBuy anewshirtTalk toa friendJournalBakeTreatyourselfTake abath orshowerArtProjectMusicExerciseEat asmalltreatYogaDo anicegestureDeepBreathingLight acandlePrayMovieColoringGuidedMeditationDrawCleanGo to atherapysessionPet ananimalPut onlotionGo fora walkSwimDrinkteaProgressiveMusclerelaxationPlay agameReada bookBuy anewshirtTalk toa friendJournalBakeTreatyourselfTake abath orshowerArtProjectMusicExerciseEat asmalltreatYogaDo anicegestureDeepBreathingLight acandlePrayMovieColoringGuidedMeditation

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Draw
  2. Clean
  3. Go to a therapy session
  4. Pet an animal
  5. Put on lotion
  6. Go for a walk
  7. Swim
  8. Drink tea
  9. Progressive Muscle relaxation
  10. Play a game
  11. Read a book
  12. Buy a new shirt
  13. Talk to a friend
  14. Journal
  15. Bake
  16. Treat yourself
  17. Take a bath or shower
  18. Art Project
  19. Music
  20. Exercise
  21. Eat a small treat
  22. Yoga
  23. Do a nice gesture
  24. Deep Breathing
  25. Light a candle
  26. Pray
  27. Movie
  28. Coloring
  29. Guided Meditation