GuidedMeditationBuy anewshirtEat asmalltreatDeepBreathingMovieDrawExerciseTalk toa friendTake abath orshowerGo fora walkTreatyourselfColoringJournalLight acandleMusicYogaPrayCleanArtProjectPlay agameReada bookProgressiveMusclerelaxationBakeDo anicegestureSwimPet ananimalGo to atherapysessionPut onlotionDrinkteaGuidedMeditationBuy anewshirtEat asmalltreatDeepBreathingMovieDrawExerciseTalk toa friendTake abath orshowerGo fora walkTreatyourselfColoringJournalLight acandleMusicYogaPrayCleanArtProjectPlay agameReada bookProgressiveMusclerelaxationBakeDo anicegestureSwimPet ananimalGo to atherapysessionPut onlotionDrinktea

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided Meditation
  2. Buy a new shirt
  3. Eat a small treat
  4. Deep Breathing
  5. Movie
  6. Draw
  7. Exercise
  8. Talk to a friend
  9. Take a bath or shower
  10. Go for a walk
  11. Treat yourself
  12. Coloring
  13. Journal
  14. Light a candle
  15. Music
  16. Yoga
  17. Pray
  18. Clean
  19. Art Project
  20. Play a game
  21. Read a book
  22. Progressive Muscle relaxation
  23. Bake
  24. Do a nice gesture
  25. Swim
  26. Pet an animal
  27. Go to a therapy session
  28. Put on lotion
  29. Drink tea