RewardyourselfAvoidAvoidableSufferingFightthetriggerListento yourneedsStaySafeListento yourneedsHonestyProtectyourselfNoticeWhat youcanControlSet aActionPlanLeavea BadSceneGroundingGet othersto SupportyourRecoveryCryCommunityResourcesTrusttheProcessStructureyour DayPraiseYourselfUsekinderLanguageAttendtreatmentCreatea NewStoryAsk forHelpCompassionSetBoundariesRewardyourselfAvoidAvoidableSufferingFightthetriggerListento yourneedsStaySafeListento yourneedsHonestyProtectyourselfNoticeWhat youcanControlSet aActionPlanLeavea BadSceneGroundingGet othersto SupportyourRecoveryCryCommunityResourcesTrusttheProcessStructureyour DayPraiseYourselfUsekinderLanguageAttendtreatmentCreatea NewStoryAsk forHelpCompassionSetBoundaries

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reward yourself
  2. Avoid Avoidable Suffering
  3. Fight the trigger
  4. Listen to your needs
  5. Stay Safe
  6. Listen to your needs
  7. Honesty
  8. Protect yourself
  9. Notice What you can Control
  10. Set a Action Plan
  11. Leave a Bad Scene
  12. Grounding
  13. Get others to Support your Recovery
  14. Cry
  15. CommunityResources
  16. Trust the Process
  17. Structure your Day
  18. Praise Yourself
  19. Use kinder Language
  20. Attend treatment
  21. Create a New Story
  22. Ask for Help
  23. Compassion
  24. Set Boundaries