CompassionFightthetriggerCreatea NewStoryListento yourneedsSet aActionPlanRewardyourselfNoticeWhat youcanControlTrusttheProcessCryUsekinderLanguageStructureyour DayHonestyLeavea BadSceneStaySafeListento yourneedsPraiseYourselfAttendtreatmentCommunityResourcesAsk forHelpSetBoundariesAvoidAvoidableSufferingGet othersto SupportyourRecoveryGroundingProtectyourselfCompassionFightthetriggerCreatea NewStoryListento yourneedsSet aActionPlanRewardyourselfNoticeWhat youcanControlTrusttheProcessCryUsekinderLanguageStructureyour DayHonestyLeavea BadSceneStaySafeListento yourneedsPraiseYourselfAttendtreatmentCommunityResourcesAsk forHelpSetBoundariesAvoidAvoidableSufferingGet othersto SupportyourRecoveryGroundingProtectyourself

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compassion
  2. Fight the trigger
  3. Create a New Story
  4. Listen to your needs
  5. Set a Action Plan
  6. Reward yourself
  7. Notice What you can Control
  8. Trust the Process
  9. Cry
  10. Use kinder Language
  11. Structure your Day
  12. Honesty
  13. Leave a Bad Scene
  14. Stay Safe
  15. Listen to your needs
  16. Praise Yourself
  17. Attend treatment
  18. CommunityResources
  19. Ask for Help
  20. Set Boundaries
  21. Avoid Avoidable Suffering
  22. Get others to Support your Recovery
  23. Grounding
  24. Protect yourself