AvoidAvoidableSufferingRewardyourselfCryLeavea BadSceneStructureyour DayProtectyourselfNoticeWhat youcanControlUsekinderLanguageFightthetriggerPraiseYourselfSet aActionPlanAsk forHelpSetBoundariesCompassionListento yourneedsStaySafeCommunityResourcesHonestyTrusttheProcessGet othersto SupportyourRecoveryAttendtreatmentListento yourneedsGroundingCreatea NewStoryAvoidAvoidableSufferingRewardyourselfCryLeavea BadSceneStructureyour DayProtectyourselfNoticeWhat youcanControlUsekinderLanguageFightthetriggerPraiseYourselfSet aActionPlanAsk forHelpSetBoundariesCompassionListento yourneedsStaySafeCommunityResourcesHonestyTrusttheProcessGet othersto SupportyourRecoveryAttendtreatmentListento yourneedsGroundingCreatea NewStory

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid Avoidable Suffering
  2. Reward yourself
  3. Cry
  4. Leave a Bad Scene
  5. Structure your Day
  6. Protect yourself
  7. Notice What you can Control
  8. Use kinder Language
  9. Fight the trigger
  10. Praise Yourself
  11. Set a Action Plan
  12. Ask for Help
  13. Set Boundaries
  14. Compassion
  15. Listen to your needs
  16. Stay Safe
  17. CommunityResources
  18. Honesty
  19. Trust the Process
  20. Get others to Support your Recovery
  21. Attend treatment
  22. Listen to your needs
  23. Grounding
  24. Create a New Story