Listento yourneedsUsekinderLanguageCompassionStructureyour DayHonestyLeavea BadSceneSet aActionPlanListento yourneedsTrusttheProcessAttendtreatmentCreatea NewStoryProtectyourselfRewardyourselfGroundingSetBoundariesFightthetriggerPraiseYourselfCryNoticeWhat youcanControlAvoidAvoidableSufferingCommunityResourcesStaySafeAsk forHelpGet othersto SupportyourRecoveryListento yourneedsUsekinderLanguageCompassionStructureyour DayHonestyLeavea BadSceneSet aActionPlanListento yourneedsTrusttheProcessAttendtreatmentCreatea NewStoryProtectyourselfRewardyourselfGroundingSetBoundariesFightthetriggerPraiseYourselfCryNoticeWhat youcanControlAvoidAvoidableSufferingCommunityResourcesStaySafeAsk forHelpGet othersto SupportyourRecovery

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your needs
  2. Use kinder Language
  3. Compassion
  4. Structure your Day
  5. Honesty
  6. Leave a Bad Scene
  7. Set a Action Plan
  8. Listen to your needs
  9. Trust the Process
  10. Attend treatment
  11. Create a New Story
  12. Protect yourself
  13. Reward yourself
  14. Grounding
  15. Set Boundaries
  16. Fight the trigger
  17. Praise Yourself
  18. Cry
  19. Notice What you can Control
  20. Avoid Avoidable Suffering
  21. CommunityResources
  22. Stay Safe
  23. Ask for Help
  24. Get others to Support your Recovery