AttendtreatmentNoticeWhat youcanControlSet aActionPlanSetBoundariesStaySafeListento yourneedsProtectyourselfLeavea BadSceneGet othersto SupportyourRecoveryFightthetriggerPraiseYourselfTrusttheProcessUsekinderLanguageAsk forHelpCreatea NewStoryAvoidAvoidableSufferingHonestyGroundingListento yourneedsCryStructureyour DayRewardyourselfCompassionCommunityResourcesAttendtreatmentNoticeWhat youcanControlSet aActionPlanSetBoundariesStaySafeListento yourneedsProtectyourselfLeavea BadSceneGet othersto SupportyourRecoveryFightthetriggerPraiseYourselfTrusttheProcessUsekinderLanguageAsk forHelpCreatea NewStoryAvoidAvoidableSufferingHonestyGroundingListento yourneedsCryStructureyour DayRewardyourselfCompassionCommunityResources

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend treatment
  2. Notice What you can Control
  3. Set a Action Plan
  4. Set Boundaries
  5. Stay Safe
  6. Listen to your needs
  7. Protect yourself
  8. Leave a Bad Scene
  9. Get others to Support your Recovery
  10. Fight the trigger
  11. Praise Yourself
  12. Trust the Process
  13. Use kinder Language
  14. Ask for Help
  15. Create a New Story
  16. Avoid Avoidable Suffering
  17. Honesty
  18. Grounding
  19. Listen to your needs
  20. Cry
  21. Structure your Day
  22. Reward yourself
  23. Compassion
  24. CommunityResources