Set aActionPlanStructureyour DayAsk forHelpListento yourneedsListento yourneedsCommunityResourcesCryGet othersto SupportyourRecoveryUsekinderLanguageAttendtreatmentGroundingAvoidAvoidableSufferingTrusttheProcessRewardyourselfLeavea BadSceneCompassionProtectyourselfHonestyFightthetriggerCreatea NewStorySetBoundariesNoticeWhat youcanControlPraiseYourselfStaySafeSet aActionPlanStructureyour DayAsk forHelpListento yourneedsListento yourneedsCommunityResourcesCryGet othersto SupportyourRecoveryUsekinderLanguageAttendtreatmentGroundingAvoidAvoidableSufferingTrusttheProcessRewardyourselfLeavea BadSceneCompassionProtectyourselfHonestyFightthetriggerCreatea NewStorySetBoundariesNoticeWhat youcanControlPraiseYourselfStaySafe

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a Action Plan
  2. Structure your Day
  3. Ask for Help
  4. Listen to your needs
  5. Listen to your needs
  6. CommunityResources
  7. Cry
  8. Get others to Support your Recovery
  9. Use kinder Language
  10. Attend treatment
  11. Grounding
  12. Avoid Avoidable Suffering
  13. Trust the Process
  14. Reward yourself
  15. Leave a Bad Scene
  16. Compassion
  17. Protect yourself
  18. Honesty
  19. Fight the trigger
  20. Create a New Story
  21. Set Boundaries
  22. Notice What you can Control
  23. Praise Yourself
  24. Stay Safe