ProtectyourselfAvoidAvoidableSufferingNoticeWhat youcanControlUsekinderLanguageCompassionGet othersto SupportyourRecoveryGroundingTrusttheProcessLeavea BadSceneAttendtreatmentStaySafeSetBoundariesStructureyour DayCryCommunityResourcesSet aActionPlanCreatea NewStoryAsk forHelpListento yourneedsListento yourneedsPraiseYourselfRewardyourselfFightthetriggerHonestyProtectyourselfAvoidAvoidableSufferingNoticeWhat youcanControlUsekinderLanguageCompassionGet othersto SupportyourRecoveryGroundingTrusttheProcessLeavea BadSceneAttendtreatmentStaySafeSetBoundariesStructureyour DayCryCommunityResourcesSet aActionPlanCreatea NewStoryAsk forHelpListento yourneedsListento yourneedsPraiseYourselfRewardyourselfFightthetriggerHonesty

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protect yourself
  2. Avoid Avoidable Suffering
  3. Notice What you can Control
  4. Use kinder Language
  5. Compassion
  6. Get others to Support your Recovery
  7. Grounding
  8. Trust the Process
  9. Leave a Bad Scene
  10. Attend treatment
  11. Stay Safe
  12. Set Boundaries
  13. Structure your Day
  14. Cry
  15. CommunityResources
  16. Set a Action Plan
  17. Create a New Story
  18. Ask for Help
  19. Listen to your needs
  20. Listen to your needs
  21. Praise Yourself
  22. Reward yourself
  23. Fight the trigger
  24. Honesty