CryStructureyour DayListento yourneedsGroundingRewardyourselfCreatea NewStoryAsk forHelpStaySafeLeavea BadSceneUsekinderLanguageFightthetriggerCommunityResourcesGet othersto SupportyourRecoveryListento yourneedsProtectyourselfPraiseYourselfSet aActionPlanCompassionSetBoundariesNoticeWhat youcanControlTrusttheProcessAttendtreatmentHonestyAvoidAvoidableSufferingCryStructureyour DayListento yourneedsGroundingRewardyourselfCreatea NewStoryAsk forHelpStaySafeLeavea BadSceneUsekinderLanguageFightthetriggerCommunityResourcesGet othersto SupportyourRecoveryListento yourneedsProtectyourselfPraiseYourselfSet aActionPlanCompassionSetBoundariesNoticeWhat youcanControlTrusttheProcessAttendtreatmentHonestyAvoidAvoidableSuffering

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Structure your Day
  3. Listen to your needs
  4. Grounding
  5. Reward yourself
  6. Create a New Story
  7. Ask for Help
  8. Stay Safe
  9. Leave a Bad Scene
  10. Use kinder Language
  11. Fight the trigger
  12. CommunityResources
  13. Get others to Support your Recovery
  14. Listen to your needs
  15. Protect yourself
  16. Praise Yourself
  17. Set a Action Plan
  18. Compassion
  19. Set Boundaries
  20. Notice What you can Control
  21. Trust the Process
  22. Attend treatment
  23. Honesty
  24. Avoid Avoidable Suffering