FightthetriggerTrusttheProcessListento yourneedsAttendtreatmentAsk forHelpSet aActionPlanListento yourneedsStaySafeUsekinderLanguageProtectyourselfCryPraiseYourselfGroundingAvoidAvoidableSufferingCompassionGet othersto SupportyourRecoveryRewardyourselfCommunityResourcesNoticeWhat youcanControlCreatea NewStorySetBoundariesHonestyStructureyour DayLeavea BadSceneFightthetriggerTrusttheProcessListento yourneedsAttendtreatmentAsk forHelpSet aActionPlanListento yourneedsStaySafeUsekinderLanguageProtectyourselfCryPraiseYourselfGroundingAvoidAvoidableSufferingCompassionGet othersto SupportyourRecoveryRewardyourselfCommunityResourcesNoticeWhat youcanControlCreatea NewStorySetBoundariesHonestyStructureyour DayLeavea BadScene

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fight the trigger
  2. Trust the Process
  3. Listen to your needs
  4. Attend treatment
  5. Ask for Help
  6. Set a Action Plan
  7. Listen to your needs
  8. Stay Safe
  9. Use kinder Language
  10. Protect yourself
  11. Cry
  12. Praise Yourself
  13. Grounding
  14. Avoid Avoidable Suffering
  15. Compassion
  16. Get others to Support your Recovery
  17. Reward yourself
  18. CommunityResources
  19. Notice What you can Control
  20. Create a New Story
  21. Set Boundaries
  22. Honesty
  23. Structure your Day
  24. Leave a Bad Scene