TrusttheProcessAsk forHelpSet aActionPlanCommunityResourcesProtectyourselfGroundingRewardyourselfAttendtreatmentGet othersto SupportyourRecoveryCompassionSetBoundariesStaySafeStructureyour DayCreatea NewStoryLeavea BadSceneListento yourneedsHonestyAvoidAvoidableSufferingUsekinderLanguageListento yourneedsNoticeWhat youcanControlFightthetriggerPraiseYourselfCryTrusttheProcessAsk forHelpSet aActionPlanCommunityResourcesProtectyourselfGroundingRewardyourselfAttendtreatmentGet othersto SupportyourRecoveryCompassionSetBoundariesStaySafeStructureyour DayCreatea NewStoryLeavea BadSceneListento yourneedsHonestyAvoidAvoidableSufferingUsekinderLanguageListento yourneedsNoticeWhat youcanControlFightthetriggerPraiseYourselfCry

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trust the Process
  2. Ask for Help
  3. Set a Action Plan
  4. CommunityResources
  5. Protect yourself
  6. Grounding
  7. Reward yourself
  8. Attend treatment
  9. Get others to Support your Recovery
  10. Compassion
  11. Set Boundaries
  12. Stay Safe
  13. Structure your Day
  14. Create a New Story
  15. Leave a Bad Scene
  16. Listen to your needs
  17. Honesty
  18. Avoid Avoidable Suffering
  19. Use kinder Language
  20. Listen to your needs
  21. Notice What you can Control
  22. Fight the trigger
  23. Praise Yourself
  24. Cry