Createa NewStoryGet othersto SupportyourRecoveryGroundingListento yourneedsLeavea BadSceneSetBoundariesStaySafeFightthetriggerHonestyTrusttheProcessCompassionAvoidAvoidableSufferingAsk forHelpSet aActionPlanListento yourneedsAttendtreatmentPraiseYourselfCommunityResourcesProtectyourselfCryStructureyour DayRewardyourselfUsekinderLanguageNoticeWhat youcanControlCreatea NewStoryGet othersto SupportyourRecoveryGroundingListento yourneedsLeavea BadSceneSetBoundariesStaySafeFightthetriggerHonestyTrusttheProcessCompassionAvoidAvoidableSufferingAsk forHelpSet aActionPlanListento yourneedsAttendtreatmentPraiseYourselfCommunityResourcesProtectyourselfCryStructureyour DayRewardyourselfUsekinderLanguageNoticeWhat youcanControl

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a New Story
  2. Get others to Support your Recovery
  3. Grounding
  4. Listen to your needs
  5. Leave a Bad Scene
  6. Set Boundaries
  7. Stay Safe
  8. Fight the trigger
  9. Honesty
  10. Trust the Process
  11. Compassion
  12. Avoid Avoidable Suffering
  13. Ask for Help
  14. Set a Action Plan
  15. Listen to your needs
  16. Attend treatment
  17. Praise Yourself
  18. CommunityResources
  19. Protect yourself
  20. Cry
  21. Structure your Day
  22. Reward yourself
  23. Use kinder Language
  24. Notice What you can Control