NoticeWhat youcanControlAttendtreatmentCommunityResourcesGet othersto SupportyourRecoveryStructureyour DayTrusttheProcessHonestyProtectyourselfListento yourneedsSetBoundariesGroundingCryRewardyourselfSet aActionPlanStaySafePraiseYourselfLeavea BadSceneCreatea NewStoryAvoidAvoidableSufferingListento yourneedsFightthetriggerAsk forHelpUsekinderLanguageCompassionNoticeWhat youcanControlAttendtreatmentCommunityResourcesGet othersto SupportyourRecoveryStructureyour DayTrusttheProcessHonestyProtectyourselfListento yourneedsSetBoundariesGroundingCryRewardyourselfSet aActionPlanStaySafePraiseYourselfLeavea BadSceneCreatea NewStoryAvoidAvoidableSufferingListento yourneedsFightthetriggerAsk forHelpUsekinderLanguageCompassion

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice What you can Control
  2. Attend treatment
  3. CommunityResources
  4. Get others to Support your Recovery
  5. Structure your Day
  6. Trust the Process
  7. Honesty
  8. Protect yourself
  9. Listen to your needs
  10. Set Boundaries
  11. Grounding
  12. Cry
  13. Reward yourself
  14. Set a Action Plan
  15. Stay Safe
  16. Praise Yourself
  17. Leave a Bad Scene
  18. Create a New Story
  19. Avoid Avoidable Suffering
  20. Listen to your needs
  21. Fight the trigger
  22. Ask for Help
  23. Use kinder Language
  24. Compassion