CommunityResourcesFightthetriggerUsekinderLanguageGet othersto SupportyourRecoveryStaySafeAttendtreatmentSetBoundariesCompassionNoticeWhat youcanControlLeavea BadSceneListento yourneedsTrusttheProcessRewardyourselfGroundingCryCreatea NewStorySet aActionPlanListento yourneedsAsk forHelpStructureyour DayHonestyAvoidAvoidableSufferingProtectyourselfPraiseYourselfCommunityResourcesFightthetriggerUsekinderLanguageGet othersto SupportyourRecoveryStaySafeAttendtreatmentSetBoundariesCompassionNoticeWhat youcanControlLeavea BadSceneListento yourneedsTrusttheProcessRewardyourselfGroundingCryCreatea NewStorySet aActionPlanListento yourneedsAsk forHelpStructureyour DayHonestyAvoidAvoidableSufferingProtectyourselfPraiseYourself

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CommunityResources
  2. Fight the trigger
  3. Use kinder Language
  4. Get others to Support your Recovery
  5. Stay Safe
  6. Attend treatment
  7. Set Boundaries
  8. Compassion
  9. Notice What you can Control
  10. Leave a Bad Scene
  11. Listen to your needs
  12. Trust the Process
  13. Reward yourself
  14. Grounding
  15. Cry
  16. Create a New Story
  17. Set a Action Plan
  18. Listen to your needs
  19. Ask for Help
  20. Structure your Day
  21. Honesty
  22. Avoid Avoidable Suffering
  23. Protect yourself
  24. Praise Yourself