GroundingStructureyour DayCompassionFightthetriggerGet othersto SupportyourRecoveryHonestyCreatea NewStoryRewardyourselfUsekinderLanguageStaySafeListento yourneedsNoticeWhat youcanControlListento yourneedsProtectyourselfCryAsk forHelpSet aActionPlanLeavea BadSceneAvoidAvoidableSufferingSetBoundariesPraiseYourselfAttendtreatmentTrusttheProcessCommunityResourcesGroundingStructureyour DayCompassionFightthetriggerGet othersto SupportyourRecoveryHonestyCreatea NewStoryRewardyourselfUsekinderLanguageStaySafeListento yourneedsNoticeWhat youcanControlListento yourneedsProtectyourselfCryAsk forHelpSet aActionPlanLeavea BadSceneAvoidAvoidableSufferingSetBoundariesPraiseYourselfAttendtreatmentTrusttheProcessCommunityResources

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding
  2. Structure your Day
  3. Compassion
  4. Fight the trigger
  5. Get others to Support your Recovery
  6. Honesty
  7. Create a New Story
  8. Reward yourself
  9. Use kinder Language
  10. Stay Safe
  11. Listen to your needs
  12. Notice What you can Control
  13. Listen to your needs
  14. Protect yourself
  15. Cry
  16. Ask for Help
  17. Set a Action Plan
  18. Leave a Bad Scene
  19. Avoid Avoidable Suffering
  20. Set Boundaries
  21. Praise Yourself
  22. Attend treatment
  23. Trust the Process
  24. CommunityResources