Createa NewStoryGroundingHonestyUsekinderLanguageLeavea BadSceneCompassionAvoidAvoidableSufferingProtectyourselfStaySafeFightthetriggerStructureyour DayTrusttheProcessCryAsk forHelpCommunityResourcesAttendtreatmentPraiseYourselfSet aActionPlanListento yourneedsSetBoundariesNoticeWhat youcanControlGet othersto SupportyourRecoveryRewardyourselfListento yourneedsCreatea NewStoryGroundingHonestyUsekinderLanguageLeavea BadSceneCompassionAvoidAvoidableSufferingProtectyourselfStaySafeFightthetriggerStructureyour DayTrusttheProcessCryAsk forHelpCommunityResourcesAttendtreatmentPraiseYourselfSet aActionPlanListento yourneedsSetBoundariesNoticeWhat youcanControlGet othersto SupportyourRecoveryRewardyourselfListento yourneeds

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a New Story
  2. Grounding
  3. Honesty
  4. Use kinder Language
  5. Leave a Bad Scene
  6. Compassion
  7. Avoid Avoidable Suffering
  8. Protect yourself
  9. Stay Safe
  10. Fight the trigger
  11. Structure your Day
  12. Trust the Process
  13. Cry
  14. Ask for Help
  15. CommunityResources
  16. Attend treatment
  17. Praise Yourself
  18. Set a Action Plan
  19. Listen to your needs
  20. Set Boundaries
  21. Notice What you can Control
  22. Get others to Support your Recovery
  23. Reward yourself
  24. Listen to your needs