FidgetDeepbreathsWritingit downWaitingintrafficListento yourbodyNoiseBe proudofcontrollingyourselfKnowingyour bodysignsSwitch badthought togoodthoughtPicturingmyselfcontrollingmyselfWill-powerTriggersPetPeevesCopingStrategyListen toyourthoughtsMy happythought orplaceLook atthings inthe roomMovementChangingyourthoughtsWalkingawayfrom itTellsomeoneyou did itDrawingIcontrolledmyselfbeforeCounting to10 beforemaking abad choiceWaitingto eatSomeonewho alsois workingon itThinkingaboutsomethingelseMythoughtsstartracingSomeonewho doescontrolConsequencesDo otherfavoriteactivityWhat areyouworkingtowardSlowingmyselfdownMy bodymoves alot fasterI startswearingFidgetDeepbreathsWritingit downWaitingintrafficListento yourbodyNoiseBe proudofcontrollingyourselfKnowingyour bodysignsSwitch badthought togoodthoughtPicturingmyselfcontrollingmyselfWill-powerTriggersPetPeevesCopingStrategyListen toyourthoughtsMy happythought orplaceLook atthings inthe roomMovementChangingyourthoughtsWalkingawayfrom itTellsomeoneyou did itDrawingIcontrolledmyselfbeforeCounting to10 beforemaking abad choiceWaitingto eatSomeonewho alsois workingon itThinkingaboutsomethingelseMythoughtsstartracingSomeonewho doescontrolConsequencesDo otherfavoriteactivityWhat areyouworkingtowardSlowingmyselfdownMy bodymoves alot fasterI startswearing

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
N
5
N
6
I
7
B
8
N
9
B
10
B
11
O
12
N
13
I
14
G
15
O
16
O
17
N
18
I
19
G
20
I
21
B
22
O
23
I
24
I
25
N
26
B
27
O
28
B
29
G
30
G
31
O
32
G
33
G
34
O
  1. B-Fidget
  2. G-Deep breaths
  3. I-Writing it down
  4. N-Waiting in traffic
  5. N-Listen to your body
  6. I-Noise
  7. B-Be proud of controlling yourself
  8. N-Knowing your body signs
  9. B-Switch bad thought to good thought
  10. B-Picturing myself controlling myself
  11. O-Will-power
  12. N-Triggers Pet Peeves
  13. I-Coping Strategy
  14. G-Listen to your thoughts
  15. O-My happy thought or place
  16. O-Look at things in the room
  17. N-Movement
  18. I-Changing your thoughts
  19. G-Walking away from it
  20. I-Tell someone you did it
  21. B-Drawing
  22. O-I controlled myself before
  23. I-Counting to 10 before making a bad choice
  24. I-Waiting to eat
  25. N-Someone who also is working on it
  26. B-Thinking about something else
  27. O-My thoughts start racing
  28. B-Someone who does control
  29. G-Consequences
  30. G-Do other favorite activity
  31. O-What are you working toward
  32. G-Slowing myself down
  33. G-My body moves a lot faster
  34. O-I start swearing