DeepbreathsLook atthings inthe roomNoiseConsequencesBe proudofcontrollingyourselfThinkingaboutsomethingelseTellsomeoneyou did itChangingyourthoughtsMy bodymoves alot fasterDo otherfavoriteactivitySwitch badthought togoodthoughtCopingStrategyMy happythought orplaceTriggersPetPeevesSlowingmyselfdownWill-powerI startswearingMythoughtsstartracingWhat areyouworkingtowardCounting to10 beforemaking abad choiceWaitingto eatSomeonewho alsois workingon itFidgetSomeonewho doescontrolMovementPicturingmyselfcontrollingmyselfDrawingWritingit downListen toyourthoughtsListento yourbodyIcontrolledmyselfbeforeWalkingawayfrom itWaitingintrafficKnowingyour bodysignsDeepbreathsLook atthings inthe roomNoiseConsequencesBe proudofcontrollingyourselfThinkingaboutsomethingelseTellsomeoneyou did itChangingyourthoughtsMy bodymoves alot fasterDo otherfavoriteactivitySwitch badthought togoodthoughtCopingStrategyMy happythought orplaceTriggersPetPeevesSlowingmyselfdownWill-powerI startswearingMythoughtsstartracingWhat areyouworkingtowardCounting to10 beforemaking abad choiceWaitingto eatSomeonewho alsois workingon itFidgetSomeonewho doescontrolMovementPicturingmyselfcontrollingmyselfDrawingWritingit downListen toyourthoughtsListento yourbodyIcontrolledmyselfbeforeWalkingawayfrom itWaitingintrafficKnowingyour bodysigns

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
B
6
B
7
I
8
I
9
G
10
G
11
B
12
I
13
O
14
N
15
G
16
O
17
O
18
O
19
O
20
I
21
I
22
N
23
B
24
B
25
N
26
B
27
B
28
I
29
G
30
N
31
O
32
G
33
N
34
N
  1. G-Deep breaths
  2. O-Look at things in the room
  3. I-Noise
  4. G-Consequences
  5. B-Be proud of controlling yourself
  6. B-Thinking about something else
  7. I-Tell someone you did it
  8. I-Changing your thoughts
  9. G-My body moves a lot faster
  10. G-Do other favorite activity
  11. B-Switch bad thought to good thought
  12. I-Coping Strategy
  13. O-My happy thought or place
  14. N-Triggers Pet Peeves
  15. G-Slowing myself down
  16. O-Will-power
  17. O-I start swearing
  18. O-My thoughts start racing
  19. O-What are you working toward
  20. I-Counting to 10 before making a bad choice
  21. I-Waiting to eat
  22. N-Someone who also is working on it
  23. B-Fidget
  24. B-Someone who does control
  25. N-Movement
  26. B-Picturing myself controlling myself
  27. B-Drawing
  28. I-Writing it down
  29. G-Listen to your thoughts
  30. N-Listen to your body
  31. O-I controlled myself before
  32. G-Walking away from it
  33. N-Waiting in traffic
  34. N-Knowing your body signs