Look atthings inthe roomBe proudofcontrollingyourselfConsequencesWaitingto eatDeepbreathsChangingyourthoughtsNoiseWritingit downFidgetCounting to10 beforemaking abad choiceListen toyourthoughtsCopingStrategyWhat areyouworkingtowardKnowingyour bodysignsThinkingaboutsomethingelsePicturingmyselfcontrollingmyselfMy bodymoves alot fasterDo otherfavoriteactivitySomeonewho alsois workingon itListento yourbodySlowingmyselfdownI startswearingSomeonewho doescontrolTriggersPetPeevesSwitch badthought togoodthoughtIcontrolledmyselfbeforeMythoughtsstartracingMy happythought orplaceWill-powerTellsomeoneyou did itWaitingintrafficDrawingMovementWalkingawayfrom itLook atthings inthe roomBe proudofcontrollingyourselfConsequencesWaitingto eatDeepbreathsChangingyourthoughtsNoiseWritingit downFidgetCounting to10 beforemaking abad choiceListen toyourthoughtsCopingStrategyWhat areyouworkingtowardKnowingyour bodysignsThinkingaboutsomethingelsePicturingmyselfcontrollingmyselfMy bodymoves alot fasterDo otherfavoriteactivitySomeonewho alsois workingon itListento yourbodySlowingmyselfdownI startswearingSomeonewho doescontrolTriggersPetPeevesSwitch badthought togoodthoughtIcontrolledmyselfbeforeMythoughtsstartracingMy happythought orplaceWill-powerTellsomeoneyou did itWaitingintrafficDrawingMovementWalkingawayfrom it

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
I
5
G
6
I
7
I
8
I
9
B
10
I
11
G
12
I
13
O
14
N
15
B
16
B
17
G
18
G
19
N
20
N
21
G
22
O
23
B
24
N
25
B
26
O
27
O
28
O
29
O
30
I
31
N
32
B
33
N
34
G
  1. O-Look at things in the room
  2. B-Be proud of controlling yourself
  3. G-Consequences
  4. I-Waiting to eat
  5. G-Deep breaths
  6. I-Changing your thoughts
  7. I-Noise
  8. I-Writing it down
  9. B-Fidget
  10. I-Counting to 10 before making a bad choice
  11. G-Listen to your thoughts
  12. I-Coping Strategy
  13. O-What are you working toward
  14. N-Knowing your body signs
  15. B-Thinking about something else
  16. B-Picturing myself controlling myself
  17. G-My body moves a lot faster
  18. G-Do other favorite activity
  19. N-Someone who also is working on it
  20. N-Listen to your body
  21. G-Slowing myself down
  22. O-I start swearing
  23. B-Someone who does control
  24. N-Triggers Pet Peeves
  25. B-Switch bad thought to good thought
  26. O-I controlled myself before
  27. O-My thoughts start racing
  28. O-My happy thought or place
  29. O-Will-power
  30. I-Tell someone you did it
  31. N-Waiting in traffic
  32. B-Drawing
  33. N-Movement
  34. G-Walking away from it