SlowingmyselfdownDeepbreathsFidgetMy happythought orplaceWill-powerListen toyourthoughtsKnowingyour bodysignsSwitch badthought togoodthoughtSomeonewho alsois workingon itMy bodymoves alot fasterNoiseIcontrolledmyselfbeforeWalkingawayfrom itWhat areyouworkingtowardChangingyourthoughtsSomeonewho doescontrolLook atthings inthe roomTriggersPetPeevesDrawingConsequencesDo otherfavoriteactivityPicturingmyselfcontrollingmyselfBe proudofcontrollingyourselfCopingStrategyWritingit downMythoughtsstartracingTellsomeoneyou did itCounting to10 beforemaking abad choiceThinkingaboutsomethingelseListento yourbodyMovementWaitingintrafficWaitingto eatI startswearingSlowingmyselfdownDeepbreathsFidgetMy happythought orplaceWill-powerListen toyourthoughtsKnowingyour bodysignsSwitch badthought togoodthoughtSomeonewho alsois workingon itMy bodymoves alot fasterNoiseIcontrolledmyselfbeforeWalkingawayfrom itWhat areyouworkingtowardChangingyourthoughtsSomeonewho doescontrolLook atthings inthe roomTriggersPetPeevesDrawingConsequencesDo otherfavoriteactivityPicturingmyselfcontrollingmyselfBe proudofcontrollingyourselfCopingStrategyWritingit downMythoughtsstartracingTellsomeoneyou did itCounting to10 beforemaking abad choiceThinkingaboutsomethingelseListento yourbodyMovementWaitingintrafficWaitingto eatI startswearing

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
O
6
G
7
N
8
B
9
N
10
G
11
I
12
O
13
G
14
O
15
I
16
B
17
O
18
N
19
B
20
G
21
G
22
B
23
B
24
I
25
I
26
O
27
I
28
I
29
B
30
N
31
N
32
N
33
I
34
O
  1. G-Slowing myself down
  2. G-Deep breaths
  3. B-Fidget
  4. O-My happy thought or place
  5. O-Will-power
  6. G-Listen to your thoughts
  7. N-Knowing your body signs
  8. B-Switch bad thought to good thought
  9. N-Someone who also is working on it
  10. G-My body moves a lot faster
  11. I-Noise
  12. O-I controlled myself before
  13. G-Walking away from it
  14. O-What are you working toward
  15. I-Changing your thoughts
  16. B-Someone who does control
  17. O-Look at things in the room
  18. N-Triggers Pet Peeves
  19. B-Drawing
  20. G-Consequences
  21. G-Do other favorite activity
  22. B-Picturing myself controlling myself
  23. B-Be proud of controlling yourself
  24. I-Coping Strategy
  25. I-Writing it down
  26. O-My thoughts start racing
  27. I-Tell someone you did it
  28. I-Counting to 10 before making a bad choice
  29. B-Thinking about something else
  30. N-Listen to your body
  31. N-Movement
  32. N-Waiting in traffic
  33. I-Waiting to eat
  34. O-I start swearing