Do other favorite activity Knowing your body signs Look at things in the room Switch bad thought to good thought What are you working toward Fidget Will- power Consequences My happy thought or place Movement Listen to your thoughts I start swearing My body moves a lot faster Writing it down Counting to 10 before making a bad choice Someone who does control Waiting to eat Slowing myself down Triggers Pet Peeves Drawing Walking away from it Thinking about something else I controlled myself before My thoughts start racing Someone who also is working on it Coping Strategy Changing your thoughts Tell someone you did it Noise Deep breaths Waiting in traffic Be proud of controlling yourself Picturing myself controlling myself Listen to your body Do other favorite activity Knowing your body signs Look at things in the room Switch bad thought to good thought What are you working toward Fidget Will- power Consequences My happy thought or place Movement Listen to your thoughts I start swearing My body moves a lot faster Writing it down Counting to 10 before making a bad choice Someone who does control Waiting to eat Slowing myself down Triggers Pet Peeves Drawing Walking away from it Thinking about something else I controlled myself before My thoughts start racing Someone who also is working on it Coping Strategy Changing your thoughts Tell someone you did it Noise Deep breaths Waiting in traffic Be proud of controlling yourself Picturing myself controlling myself Listen to your body
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Do other favorite activity
N-Knowing your body signs
O-Look at things in the room
B-Switch bad thought to good thought
O-What are you working toward
B-Fidget
O-Will-power
G-Consequences
O-My happy thought or place
N-Movement
G-Listen to your thoughts
O-I start swearing
G-My body moves a lot faster
I-Writing it down
I-Counting to 10 before making a bad choice
B-Someone who does control
I-Waiting to eat
G-Slowing myself down
N-Triggers Pet Peeves
B-Drawing
G-Walking away from it
B-Thinking about something else
O-I controlled myself before
O-My thoughts start racing
N-Someone who also is working on it
I-Coping Strategy
I-Changing your thoughts
I-Tell someone you did it
I-Noise
G-Deep breaths
N-Waiting in traffic
B-Be proud of controlling yourself
B-Picturing myself controlling myself
N-Listen to your body