FidgetBe proudofcontrollingyourselfWritingit downWalkingawayfrom itI startswearingSomeonewho doescontrolListento yourbodySlowingmyselfdownDrawingTellsomeoneyou did itPicturingmyselfcontrollingmyselfSwitch badthought togoodthoughtDeepbreathsWaitingintrafficDo otherfavoriteactivityThinkingaboutsomethingelseIcontrolledmyselfbeforeMy happythought orplaceTriggersPetPeevesMy bodymoves alot fasterWaitingto eatCounting to10 beforemaking abad choiceNoiseChangingyourthoughtsLook atthings inthe roomConsequencesSomeonewho alsois workingon itMovementMythoughtsstartracingCopingStrategyKnowingyour bodysignsListen toyourthoughtsWill-powerWhat areyouworkingtowardFidgetBe proudofcontrollingyourselfWritingit downWalkingawayfrom itI startswearingSomeonewho doescontrolListento yourbodySlowingmyselfdownDrawingTellsomeoneyou did itPicturingmyselfcontrollingmyselfSwitch badthought togoodthoughtDeepbreathsWaitingintrafficDo otherfavoriteactivityThinkingaboutsomethingelseIcontrolledmyselfbeforeMy happythought orplaceTriggersPetPeevesMy bodymoves alot fasterWaitingto eatCounting to10 beforemaking abad choiceNoiseChangingyourthoughtsLook atthings inthe roomConsequencesSomeonewho alsois workingon itMovementMythoughtsstartracingCopingStrategyKnowingyour bodysignsListen toyourthoughtsWill-powerWhat areyouworkingtoward

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
G
5
O
6
B
7
N
8
G
9
B
10
I
11
B
12
B
13
G
14
N
15
G
16
B
17
O
18
O
19
N
20
G
21
I
22
I
23
I
24
I
25
O
26
G
27
N
28
N
29
O
30
I
31
N
32
G
33
O
34
O
  1. B-Fidget
  2. B-Be proud of controlling yourself
  3. I-Writing it down
  4. G-Walking away from it
  5. O-I start swearing
  6. B-Someone who does control
  7. N-Listen to your body
  8. G-Slowing myself down
  9. B-Drawing
  10. I-Tell someone you did it
  11. B-Picturing myself controlling myself
  12. B-Switch bad thought to good thought
  13. G-Deep breaths
  14. N-Waiting in traffic
  15. G-Do other favorite activity
  16. B-Thinking about something else
  17. O-I controlled myself before
  18. O-My happy thought or place
  19. N-Triggers Pet Peeves
  20. G-My body moves a lot faster
  21. I-Waiting to eat
  22. I-Counting to 10 before making a bad choice
  23. I-Noise
  24. I-Changing your thoughts
  25. O-Look at things in the room
  26. G-Consequences
  27. N-Someone who also is working on it
  28. N-Movement
  29. O-My thoughts start racing
  30. I-Coping Strategy
  31. N-Knowing your body signs
  32. G-Listen to your thoughts
  33. O-Will-power
  34. O-What are you working toward