MovementMythoughtsstartracingSomeonewho alsois workingon itWalkingawayfrom itNoiseBe proudofcontrollingyourselfDo otherfavoriteactivityLook atthings inthe roomKnowingyour bodysignsWritingit downSwitch badthought togoodthoughtTellsomeoneyou did itDeepbreathsI startswearingWill-powerListento yourbodyCounting to10 beforemaking abad choiceWaitingto eatTriggersPetPeevesSlowingmyselfdownSomeonewho doescontrolWhat areyouworkingtowardWaitingintrafficMy bodymoves alot fasterChangingyourthoughtsCopingStrategyFidgetListen toyourthoughtsThinkingaboutsomethingelseDrawingIcontrolledmyselfbeforeMy happythought orplacePicturingmyselfcontrollingmyselfConsequencesMovementMythoughtsstartracingSomeonewho alsois workingon itWalkingawayfrom itNoiseBe proudofcontrollingyourselfDo otherfavoriteactivityLook atthings inthe roomKnowingyour bodysignsWritingit downSwitch badthought togoodthoughtTellsomeoneyou did itDeepbreathsI startswearingWill-powerListento yourbodyCounting to10 beforemaking abad choiceWaitingto eatTriggersPetPeevesSlowingmyselfdownSomeonewho doescontrolWhat areyouworkingtowardWaitingintrafficMy bodymoves alot fasterChangingyourthoughtsCopingStrategyFidgetListen toyourthoughtsThinkingaboutsomethingelseDrawingIcontrolledmyselfbeforeMy happythought orplacePicturingmyselfcontrollingmyselfConsequences

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
G
5
I
6
B
7
G
8
O
9
N
10
I
11
B
12
I
13
G
14
O
15
O
16
N
17
I
18
I
19
N
20
G
21
B
22
O
23
N
24
G
25
I
26
I
27
B
28
G
29
B
30
B
31
O
32
O
33
B
34
G
  1. N-Movement
  2. O-My thoughts start racing
  3. N-Someone who also is working on it
  4. G-Walking away from it
  5. I-Noise
  6. B-Be proud of controlling yourself
  7. G-Do other favorite activity
  8. O-Look at things in the room
  9. N-Knowing your body signs
  10. I-Writing it down
  11. B-Switch bad thought to good thought
  12. I-Tell someone you did it
  13. G-Deep breaths
  14. O-I start swearing
  15. O-Will-power
  16. N-Listen to your body
  17. I-Counting to 10 before making a bad choice
  18. I-Waiting to eat
  19. N-Triggers Pet Peeves
  20. G-Slowing myself down
  21. B-Someone who does control
  22. O-What are you working toward
  23. N-Waiting in traffic
  24. G-My body moves a lot faster
  25. I-Changing your thoughts
  26. I-Coping Strategy
  27. B-Fidget
  28. G-Listen to your thoughts
  29. B-Thinking about something else
  30. B-Drawing
  31. O-I controlled myself before
  32. O-My happy thought or place
  33. B-Picturing myself controlling myself
  34. G-Consequences