DrawingListen toyourthoughtsMovementWill-powerMy bodymoves alot fasterWhat areyouworkingtowardChangingyourthoughtsNoiseListento yourbodyConsequencesTriggersPetPeevesSomeonewho doescontrolWaitingintrafficFidgetKnowingyour bodysignsCopingStrategyIcontrolledmyselfbeforeWaitingto eatDo otherfavoriteactivityPicturingmyselfcontrollingmyselfMy happythought orplaceBe proudofcontrollingyourselfSomeonewho alsois workingon itTellsomeoneyou did itSwitch badthought togoodthoughtMythoughtsstartracingDeepbreathsI startswearingCounting to10 beforemaking abad choiceSlowingmyselfdownWalkingawayfrom itWritingit downLook atthings inthe roomThinkingaboutsomethingelseDrawingListen toyourthoughtsMovementWill-powerMy bodymoves alot fasterWhat areyouworkingtowardChangingyourthoughtsNoiseListento yourbodyConsequencesTriggersPetPeevesSomeonewho doescontrolWaitingintrafficFidgetKnowingyour bodysignsCopingStrategyIcontrolledmyselfbeforeWaitingto eatDo otherfavoriteactivityPicturingmyselfcontrollingmyselfMy happythought orplaceBe proudofcontrollingyourselfSomeonewho alsois workingon itTellsomeoneyou did itSwitch badthought togoodthoughtMythoughtsstartracingDeepbreathsI startswearingCounting to10 beforemaking abad choiceSlowingmyselfdownWalkingawayfrom itWritingit downLook atthings inthe roomThinkingaboutsomethingelse

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
O
5
G
6
O
7
I
8
I
9
N
10
G
11
N
12
B
13
N
14
B
15
N
16
I
17
O
18
I
19
G
20
B
21
O
22
B
23
N
24
I
25
B
26
O
27
G
28
O
29
I
30
G
31
G
32
I
33
O
34
B
  1. B-Drawing
  2. G-Listen to your thoughts
  3. N-Movement
  4. O-Will-power
  5. G-My body moves a lot faster
  6. O-What are you working toward
  7. I-Changing your thoughts
  8. I-Noise
  9. N-Listen to your body
  10. G-Consequences
  11. N-Triggers Pet Peeves
  12. B-Someone who does control
  13. N-Waiting in traffic
  14. B-Fidget
  15. N-Knowing your body signs
  16. I-Coping Strategy
  17. O-I controlled myself before
  18. I-Waiting to eat
  19. G-Do other favorite activity
  20. B-Picturing myself controlling myself
  21. O-My happy thought or place
  22. B-Be proud of controlling yourself
  23. N-Someone who also is working on it
  24. I-Tell someone you did it
  25. B-Switch bad thought to good thought
  26. O-My thoughts start racing
  27. G-Deep breaths
  28. O-I start swearing
  29. I-Counting to 10 before making a bad choice
  30. G-Slowing myself down
  31. G-Walking away from it
  32. I-Writing it down
  33. O-Look at things in the room
  34. B-Thinking about something else