Look atthings inthe roomListen toyourthoughtsMythoughtsstartracingSomeonewho doescontrolBe proudofcontrollingyourselfMy bodymoves alot fasterWalkingawayfrom itSwitch badthought togoodthoughtCopingStrategyTellsomeoneyou did itFidgetWaitingintrafficTriggersPetPeevesNoiseDo otherfavoriteactivityConsequencesMy happythought orplaceWritingit downI startswearingIcontrolledmyselfbeforeWaitingto eatChangingyourthoughtsDrawingThinkingaboutsomethingelseSomeonewho alsois workingon itWhat areyouworkingtowardKnowingyour bodysignsMovementDeepbreathsPicturingmyselfcontrollingmyselfCounting to10 beforemaking abad choiceSlowingmyselfdownListento yourbodyWill-powerLook atthings inthe roomListen toyourthoughtsMythoughtsstartracingSomeonewho doescontrolBe proudofcontrollingyourselfMy bodymoves alot fasterWalkingawayfrom itSwitch badthought togoodthoughtCopingStrategyTellsomeoneyou did itFidgetWaitingintrafficTriggersPetPeevesNoiseDo otherfavoriteactivityConsequencesMy happythought orplaceWritingit downI startswearingIcontrolledmyselfbeforeWaitingto eatChangingyourthoughtsDrawingThinkingaboutsomethingelseSomeonewho alsois workingon itWhat areyouworkingtowardKnowingyour bodysignsMovementDeepbreathsPicturingmyselfcontrollingmyselfCounting to10 beforemaking abad choiceSlowingmyselfdownListento yourbodyWill-power

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
B
5
B
6
G
7
G
8
B
9
I
10
I
11
B
12
N
13
N
14
I
15
G
16
G
17
O
18
I
19
O
20
O
21
I
22
I
23
B
24
B
25
N
26
O
27
N
28
N
29
G
30
B
31
I
32
G
33
N
34
O
  1. O-Look at things in the room
  2. G-Listen to your thoughts
  3. O-My thoughts start racing
  4. B-Someone who does control
  5. B-Be proud of controlling yourself
  6. G-My body moves a lot faster
  7. G-Walking away from it
  8. B-Switch bad thought to good thought
  9. I-Coping Strategy
  10. I-Tell someone you did it
  11. B-Fidget
  12. N-Waiting in traffic
  13. N-Triggers Pet Peeves
  14. I-Noise
  15. G-Do other favorite activity
  16. G-Consequences
  17. O-My happy thought or place
  18. I-Writing it down
  19. O-I start swearing
  20. O-I controlled myself before
  21. I-Waiting to eat
  22. I-Changing your thoughts
  23. B-Drawing
  24. B-Thinking about something else
  25. N-Someone who also is working on it
  26. O-What are you working toward
  27. N-Knowing your body signs
  28. N-Movement
  29. G-Deep breaths
  30. B-Picturing myself controlling myself
  31. I-Counting to 10 before making a bad choice
  32. G-Slowing myself down
  33. N-Listen to your body
  34. O-Will-power