Do otherfavoriteactivityKnowingyour bodysignsLook atthings inthe roomSwitch badthought togoodthoughtWhat areyouworkingtowardFidgetWill-powerConsequencesMy happythought orplaceMovementListen toyourthoughtsI startswearingMy bodymoves alot fasterWritingit downCounting to10 beforemaking abad choiceSomeonewho doescontrolWaitingto eatSlowingmyselfdownTriggersPetPeevesDrawingWalkingawayfrom itThinkingaboutsomethingelseIcontrolledmyselfbeforeMythoughtsstartracingSomeonewho alsois workingon itCopingStrategyChangingyourthoughtsTellsomeoneyou did itNoiseDeepbreathsWaitingintrafficBe proudofcontrollingyourselfPicturingmyselfcontrollingmyselfListento yourbodyDo otherfavoriteactivityKnowingyour bodysignsLook atthings inthe roomSwitch badthought togoodthoughtWhat areyouworkingtowardFidgetWill-powerConsequencesMy happythought orplaceMovementListen toyourthoughtsI startswearingMy bodymoves alot fasterWritingit downCounting to10 beforemaking abad choiceSomeonewho doescontrolWaitingto eatSlowingmyselfdownTriggersPetPeevesDrawingWalkingawayfrom itThinkingaboutsomethingelseIcontrolledmyselfbeforeMythoughtsstartracingSomeonewho alsois workingon itCopingStrategyChangingyourthoughtsTellsomeoneyou did itNoiseDeepbreathsWaitingintrafficBe proudofcontrollingyourselfPicturingmyselfcontrollingmyselfListento yourbody

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
O
6
B
7
O
8
G
9
O
10
N
11
G
12
O
13
G
14
I
15
I
16
B
17
I
18
G
19
N
20
B
21
G
22
B
23
O
24
O
25
N
26
I
27
I
28
I
29
I
30
G
31
N
32
B
33
B
34
N
  1. G-Do other favorite activity
  2. N-Knowing your body signs
  3. O-Look at things in the room
  4. B-Switch bad thought to good thought
  5. O-What are you working toward
  6. B-Fidget
  7. O-Will-power
  8. G-Consequences
  9. O-My happy thought or place
  10. N-Movement
  11. G-Listen to your thoughts
  12. O-I start swearing
  13. G-My body moves a lot faster
  14. I-Writing it down
  15. I-Counting to 10 before making a bad choice
  16. B-Someone who does control
  17. I-Waiting to eat
  18. G-Slowing myself down
  19. N-Triggers Pet Peeves
  20. B-Drawing
  21. G-Walking away from it
  22. B-Thinking about something else
  23. O-I controlled myself before
  24. O-My thoughts start racing
  25. N-Someone who also is working on it
  26. I-Coping Strategy
  27. I-Changing your thoughts
  28. I-Tell someone you did it
  29. I-Noise
  30. G-Deep breaths
  31. N-Waiting in traffic
  32. B-Be proud of controlling yourself
  33. B-Picturing myself controlling myself
  34. N-Listen to your body