Counting to10 beforemaking abad choiceSomeonewho alsois workingon itBe proudofcontrollingyourselfTellsomeoneyou did itTriggersPetPeevesDo otherfavoriteactivityConsequencesWaitingintrafficThinkingaboutsomethingelseSlowingmyselfdownPicturingmyselfcontrollingmyselfWalkingawayfrom itDrawingMovementChangingyourthoughtsWaitingto eatNoiseSwitch badthought togoodthoughtKnowingyour bodysignsMy bodymoves alot fasterSomeonewho doescontrolWritingit downMythoughtsstartracingMy happythought orplaceListento yourbodyCopingStrategyLook atthings inthe roomWhat areyouworkingtowardI startswearingIcontrolledmyselfbeforeFidgetWill-powerListen toyourthoughtsDeepbreathsCounting to10 beforemaking abad choiceSomeonewho alsois workingon itBe proudofcontrollingyourselfTellsomeoneyou did itTriggersPetPeevesDo otherfavoriteactivityConsequencesWaitingintrafficThinkingaboutsomethingelseSlowingmyselfdownPicturingmyselfcontrollingmyselfWalkingawayfrom itDrawingMovementChangingyourthoughtsWaitingto eatNoiseSwitch badthought togoodthoughtKnowingyour bodysignsMy bodymoves alot fasterSomeonewho doescontrolWritingit downMythoughtsstartracingMy happythought orplaceListento yourbodyCopingStrategyLook atthings inthe roomWhat areyouworkingtowardI startswearingIcontrolledmyselfbeforeFidgetWill-powerListen toyourthoughtsDeepbreaths

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
I
5
N
6
G
7
G
8
N
9
B
10
G
11
B
12
G
13
B
14
N
15
I
16
I
17
I
18
B
19
N
20
G
21
B
22
I
23
O
24
O
25
N
26
I
27
O
28
O
29
O
30
O
31
B
32
O
33
G
34
G
  1. I-Counting to 10 before making a bad choice
  2. N-Someone who also is working on it
  3. B-Be proud of controlling yourself
  4. I-Tell someone you did it
  5. N-Triggers Pet Peeves
  6. G-Do other favorite activity
  7. G-Consequences
  8. N-Waiting in traffic
  9. B-Thinking about something else
  10. G-Slowing myself down
  11. B-Picturing myself controlling myself
  12. G-Walking away from it
  13. B-Drawing
  14. N-Movement
  15. I-Changing your thoughts
  16. I-Waiting to eat
  17. I-Noise
  18. B-Switch bad thought to good thought
  19. N-Knowing your body signs
  20. G-My body moves a lot faster
  21. B-Someone who does control
  22. I-Writing it down
  23. O-My thoughts start racing
  24. O-My happy thought or place
  25. N-Listen to your body
  26. I-Coping Strategy
  27. O-Look at things in the room
  28. O-What are you working toward
  29. O-I start swearing
  30. O-I controlled myself before
  31. B-Fidget
  32. O-Will-power
  33. G-Listen to your thoughts
  34. G-Deep breaths