Listento yourbodyKnowingyour bodysignsWritingit downListen toyourthoughtsSlowingmyselfdownBe proudofcontrollingyourselfFidgetWaitingto eatIcontrolledmyselfbeforePicturingmyselfcontrollingmyselfWaitingintrafficSomeonewho alsois workingon itDeepbreathsCopingStrategyTellsomeoneyou did itTriggersPetPeevesWill-powerMythoughtsstartracingWhat areyouworkingtowardWalkingawayfrom itSomeonewho doescontrolChangingyourthoughtsDo otherfavoriteactivityMy bodymoves alot fasterMy happythought orplaceMovementDrawingI startswearingSwitch badthought togoodthoughtThinkingaboutsomethingelseLook atthings inthe roomCounting to10 beforemaking abad choiceNoiseConsequencesListento yourbodyKnowingyour bodysignsWritingit downListen toyourthoughtsSlowingmyselfdownBe proudofcontrollingyourselfFidgetWaitingto eatIcontrolledmyselfbeforePicturingmyselfcontrollingmyselfWaitingintrafficSomeonewho alsois workingon itDeepbreathsCopingStrategyTellsomeoneyou did itTriggersPetPeevesWill-powerMythoughtsstartracingWhat areyouworkingtowardWalkingawayfrom itSomeonewho doescontrolChangingyourthoughtsDo otherfavoriteactivityMy bodymoves alot fasterMy happythought orplaceMovementDrawingI startswearingSwitch badthought togoodthoughtThinkingaboutsomethingelseLook atthings inthe roomCounting to10 beforemaking abad choiceNoiseConsequences

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
G
5
G
6
B
7
B
8
I
9
O
10
B
11
N
12
N
13
G
14
I
15
I
16
N
17
O
18
O
19
O
20
G
21
B
22
I
23
G
24
G
25
O
26
N
27
B
28
O
29
B
30
B
31
O
32
I
33
I
34
G
  1. N-Listen to your body
  2. N-Knowing your body signs
  3. I-Writing it down
  4. G-Listen to your thoughts
  5. G-Slowing myself down
  6. B-Be proud of controlling yourself
  7. B-Fidget
  8. I-Waiting to eat
  9. O-I controlled myself before
  10. B-Picturing myself controlling myself
  11. N-Waiting in traffic
  12. N-Someone who also is working on it
  13. G-Deep breaths
  14. I-Coping Strategy
  15. I-Tell someone you did it
  16. N-Triggers Pet Peeves
  17. O-Will-power
  18. O-My thoughts start racing
  19. O-What are you working toward
  20. G-Walking away from it
  21. B-Someone who does control
  22. I-Changing your thoughts
  23. G-Do other favorite activity
  24. G-My body moves a lot faster
  25. O-My happy thought or place
  26. N-Movement
  27. B-Drawing
  28. O-I start swearing
  29. B-Switch bad thought to good thought
  30. B-Thinking about something else
  31. O-Look at things in the room
  32. I-Counting to 10 before making a bad choice
  33. I-Noise
  34. G-Consequences