TriggersPetPeevesBe proudofcontrollingyourselfLook atthings inthe roomMy bodymoves alot fasterSomeonewho alsois workingon itConsequencesIcontrolledmyselfbeforeWhat areyouworkingtowardCounting to10 beforemaking abad choiceTellsomeoneyou did itListento yourbodyDrawingWaitingintrafficI startswearingWalkingawayfrom itNoiseDo otherfavoriteactivityFidgetMovementWritingit downSomeonewho doescontrolWaitingto eatSlowingmyselfdownChangingyourthoughtsCopingStrategyListen toyourthoughtsSwitch badthought togoodthoughtDeepbreathsPicturingmyselfcontrollingmyselfMy happythought orplaceKnowingyour bodysignsWill-powerMythoughtsstartracingThinkingaboutsomethingelseTriggersPetPeevesBe proudofcontrollingyourselfLook atthings inthe roomMy bodymoves alot fasterSomeonewho alsois workingon itConsequencesIcontrolledmyselfbeforeWhat areyouworkingtowardCounting to10 beforemaking abad choiceTellsomeoneyou did itListento yourbodyDrawingWaitingintrafficI startswearingWalkingawayfrom itNoiseDo otherfavoriteactivityFidgetMovementWritingit downSomeonewho doescontrolWaitingto eatSlowingmyselfdownChangingyourthoughtsCopingStrategyListen toyourthoughtsSwitch badthought togoodthoughtDeepbreathsPicturingmyselfcontrollingmyselfMy happythought orplaceKnowingyour bodysignsWill-powerMythoughtsstartracingThinkingaboutsomethingelse

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
G
5
N
6
G
7
O
8
O
9
I
10
I
11
N
12
B
13
N
14
O
15
G
16
I
17
G
18
B
19
N
20
I
21
B
22
I
23
G
24
I
25
I
26
G
27
B
28
G
29
B
30
O
31
N
32
O
33
O
34
B
  1. N-Triggers Pet Peeves
  2. B-Be proud of controlling yourself
  3. O-Look at things in the room
  4. G-My body moves a lot faster
  5. N-Someone who also is working on it
  6. G-Consequences
  7. O-I controlled myself before
  8. O-What are you working toward
  9. I-Counting to 10 before making a bad choice
  10. I-Tell someone you did it
  11. N-Listen to your body
  12. B-Drawing
  13. N-Waiting in traffic
  14. O-I start swearing
  15. G-Walking away from it
  16. I-Noise
  17. G-Do other favorite activity
  18. B-Fidget
  19. N-Movement
  20. I-Writing it down
  21. B-Someone who does control
  22. I-Waiting to eat
  23. G-Slowing myself down
  24. I-Changing your thoughts
  25. I-Coping Strategy
  26. G-Listen to your thoughts
  27. B-Switch bad thought to good thought
  28. G-Deep breaths
  29. B-Picturing myself controlling myself
  30. O-My happy thought or place
  31. N-Knowing your body signs
  32. O-Will-power
  33. O-My thoughts start racing
  34. B-Thinking about something else