IcontrolledmyselfbeforeTellsomeoneyou did itWritingit downMovementFidgetDeepbreathsCounting to10 beforemaking abad choiceDo otherfavoriteactivityNoiseWill-powerSwitch badthought togoodthoughtWalkingawayfrom itLook atthings inthe roomListen toyourthoughtsPicturingmyselfcontrollingmyselfWaitingintrafficThinkingaboutsomethingelseChangingyourthoughtsSomeonewho doescontrolMy happythought orplaceKnowingyour bodysignsWhat areyouworkingtowardDrawingMy bodymoves alot fasterSlowingmyselfdownCopingStrategyBe proudofcontrollingyourselfWaitingto eatI startswearingSomeonewho alsois workingon itMythoughtsstartracingConsequencesTriggersPetPeevesListento yourbodyIcontrolledmyselfbeforeTellsomeoneyou did itWritingit downMovementFidgetDeepbreathsCounting to10 beforemaking abad choiceDo otherfavoriteactivityNoiseWill-powerSwitch badthought togoodthoughtWalkingawayfrom itLook atthings inthe roomListen toyourthoughtsPicturingmyselfcontrollingmyselfWaitingintrafficThinkingaboutsomethingelseChangingyourthoughtsSomeonewho doescontrolMy happythought orplaceKnowingyour bodysignsWhat areyouworkingtowardDrawingMy bodymoves alot fasterSlowingmyselfdownCopingStrategyBe proudofcontrollingyourselfWaitingto eatI startswearingSomeonewho alsois workingon itMythoughtsstartracingConsequencesTriggersPetPeevesListento yourbody

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
N
5
B
6
G
7
I
8
G
9
I
10
O
11
B
12
G
13
O
14
G
15
B
16
N
17
B
18
I
19
B
20
O
21
N
22
O
23
B
24
G
25
G
26
I
27
B
28
I
29
O
30
N
31
O
32
G
33
N
34
N
  1. O-I controlled myself before
  2. I-Tell someone you did it
  3. I-Writing it down
  4. N-Movement
  5. B-Fidget
  6. G-Deep breaths
  7. I-Counting to 10 before making a bad choice
  8. G-Do other favorite activity
  9. I-Noise
  10. O-Will-power
  11. B-Switch bad thought to good thought
  12. G-Walking away from it
  13. O-Look at things in the room
  14. G-Listen to your thoughts
  15. B-Picturing myself controlling myself
  16. N-Waiting in traffic
  17. B-Thinking about something else
  18. I-Changing your thoughts
  19. B-Someone who does control
  20. O-My happy thought or place
  21. N-Knowing your body signs
  22. O-What are you working toward
  23. B-Drawing
  24. G-My body moves a lot faster
  25. G-Slowing myself down
  26. I-Coping Strategy
  27. B-Be proud of controlling yourself
  28. I-Waiting to eat
  29. O-I start swearing
  30. N-Someone who also is working on it
  31. O-My thoughts start racing
  32. G-Consequences
  33. N-Triggers Pet Peeves
  34. N-Listen to your body