My bodymoves alot fasterCounting to10 beforemaking abad choiceWill-powerWaitingintrafficThinkingaboutsomethingelsePicturingmyselfcontrollingmyselfSomeonewho doescontrolTriggersPetPeevesWhat areyouworkingtowardDeepbreathsChangingyourthoughtsDo otherfavoriteactivityLook atthings inthe roomKnowingyour bodysignsMovementMy happythought orplaceWalkingawayfrom itIcontrolledmyselfbeforeNoiseBe proudofcontrollingyourselfListento yourbodyCopingStrategyListen toyourthoughtsFidgetDrawingWritingit downMythoughtsstartracingSomeonewho alsois workingon itSlowingmyselfdownWaitingto eatI startswearingConsequencesTellsomeoneyou did itSwitch badthought togoodthoughtMy bodymoves alot fasterCounting to10 beforemaking abad choiceWill-powerWaitingintrafficThinkingaboutsomethingelsePicturingmyselfcontrollingmyselfSomeonewho doescontrolTriggersPetPeevesWhat areyouworkingtowardDeepbreathsChangingyourthoughtsDo otherfavoriteactivityLook atthings inthe roomKnowingyour bodysignsMovementMy happythought orplaceWalkingawayfrom itIcontrolledmyselfbeforeNoiseBe proudofcontrollingyourselfListento yourbodyCopingStrategyListen toyourthoughtsFidgetDrawingWritingit downMythoughtsstartracingSomeonewho alsois workingon itSlowingmyselfdownWaitingto eatI startswearingConsequencesTellsomeoneyou did itSwitch badthought togoodthought

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
B
6
B
7
B
8
N
9
O
10
G
11
I
12
G
13
O
14
N
15
N
16
O
17
G
18
O
19
I
20
B
21
N
22
I
23
G
24
B
25
B
26
I
27
O
28
N
29
G
30
I
31
O
32
G
33
I
34
B
  1. G-My body moves a lot faster
  2. I-Counting to 10 before making a bad choice
  3. O-Will-power
  4. N-Waiting in traffic
  5. B-Thinking about something else
  6. B-Picturing myself controlling myself
  7. B-Someone who does control
  8. N-Triggers Pet Peeves
  9. O-What are you working toward
  10. G-Deep breaths
  11. I-Changing your thoughts
  12. G-Do other favorite activity
  13. O-Look at things in the room
  14. N-Knowing your body signs
  15. N-Movement
  16. O-My happy thought or place
  17. G-Walking away from it
  18. O-I controlled myself before
  19. I-Noise
  20. B-Be proud of controlling yourself
  21. N-Listen to your body
  22. I-Coping Strategy
  23. G-Listen to your thoughts
  24. B-Fidget
  25. B-Drawing
  26. I-Writing it down
  27. O-My thoughts start racing
  28. N-Someone who also is working on it
  29. G-Slowing myself down
  30. I-Waiting to eat
  31. O-I start swearing
  32. G-Consequences
  33. I-Tell someone you did it
  34. B-Switch bad thought to good thought