Drawor paintTalk aboutyourstrenghthsList yoursuccessesDancePracticeselfexpressionExpressyourselfReada bookEatnutritiouslyGo fora walkMeditatedailyWrite ajournalExersiceGetenoughrestSeek outgoodfriendsWork inthegardenThinkpositivelyMakedecisionsFind ahobbyMatcha goodmovieSmileSetrealisticgoalsPlaywith apetSingFill in yourown copingskill for afree spaceDrawor paintTalk aboutyourstrenghthsList yoursuccessesDancePracticeselfexpressionExpressyourselfReada bookEatnutritiouslyGo fora walkMeditatedailyWrite ajournalExersiceGetenoughrestSeek outgoodfriendsWork inthegardenThinkpositivelyMakedecisionsFind ahobbyMatcha goodmovieSmileSetrealisticgoalsPlaywith apetSingFill in yourown copingskill for afree space

Building Better Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or paint
  2. Talk about your strenghths
  3. List your successes
  4. Dance
  5. Practice self expression
  6. Express yourself
  7. Read a book
  8. Eat nutritiously
  9. Go for a walk
  10. Meditate daily
  11. Write a journal
  12. Exersice
  13. Get enough rest
  14. Seek out good friends
  15. Work in the garden
  16. Think positively
  17. Make decisions
  18. Find a hobby
  19. Match a good movie
  20. Smile
  21. Set realistic goals
  22. Play with a pet
  23. Sing
  24. Fill in your own coping skill for a free space