Work inthegardenExpressyourselfList yoursuccessesSetrealisticgoalsMeditatedailyFind ahobbySmileWrite ajournalMakedecisionsExersicePlaywith apetSingReada bookGo fora walkFill in yourown copingskill for afree spaceDrawor paintGetenoughrestThinkpositivelyPracticeselfexpressionMatcha goodmovieDanceTalk aboutyourstrenghthsSeek outgoodfriendsEatnutritiouslyWork inthegardenExpressyourselfList yoursuccessesSetrealisticgoalsMeditatedailyFind ahobbySmileWrite ajournalMakedecisionsExersicePlaywith apetSingReada bookGo fora walkFill in yourown copingskill for afree spaceDrawor paintGetenoughrestThinkpositivelyPracticeselfexpressionMatcha goodmovieDanceTalk aboutyourstrenghthsSeek outgoodfriendsEatnutritiously

Building Better Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work in the garden
  2. Express yourself
  3. List your successes
  4. Set realistic goals
  5. Meditate daily
  6. Find a hobby
  7. Smile
  8. Write a journal
  9. Make decisions
  10. Exersice
  11. Play with a pet
  12. Sing
  13. Read a book
  14. Go for a walk
  15. Fill in your own coping skill for a free space
  16. Draw or paint
  17. Get enough rest
  18. Think positively
  19. Practice self expression
  20. Match a good movie
  21. Dance
  22. Talk about your strenghths
  23. Seek out good friends
  24. Eat nutritiously