List yoursuccessesDanceGetenoughrestFill in yourown copingskill for afree spaceFind ahobbyExersiceMakedecisionsTalk aboutyourstrenghthsMatcha goodmovieSetrealisticgoalsDrawor paintMeditatedailyWork inthegardenReada bookSmileExpressyourselfSingPlaywith apetWrite ajournalThinkpositivelyGo fora walkPracticeselfexpressionEatnutritiouslySeek outgoodfriendsList yoursuccessesDanceGetenoughrestFill in yourown copingskill for afree spaceFind ahobbyExersiceMakedecisionsTalk aboutyourstrenghthsMatcha goodmovieSetrealisticgoalsDrawor paintMeditatedailyWork inthegardenReada bookSmileExpressyourselfSingPlaywith apetWrite ajournalThinkpositivelyGo fora walkPracticeselfexpressionEatnutritiouslySeek outgoodfriends

Building Better Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your successes
  2. Dance
  3. Get enough rest
  4. Fill in your own coping skill for a free space
  5. Find a hobby
  6. Exersice
  7. Make decisions
  8. Talk about your strenghths
  9. Match a good movie
  10. Set realistic goals
  11. Draw or paint
  12. Meditate daily
  13. Work in the garden
  14. Read a book
  15. Smile
  16. Express yourself
  17. Sing
  18. Play with a pet
  19. Write a journal
  20. Think positively
  21. Go for a walk
  22. Practice self expression
  23. Eat nutritiously
  24. Seek out good friends