ExersiceMatcha goodmovieExpressyourselfSingPracticeselfexpressionSetrealisticgoalsGo fora walkPlaywith apetMeditatedailySeek outgoodfriendsWrite ajournalDrawor paintMakedecisionsTalk aboutyourstrenghthsThinkpositivelyReada bookFind ahobbyWork inthegardenDanceFill in yourown copingskill for afree spaceEatnutritiouslyGetenoughrestSmileList yoursuccessesExersiceMatcha goodmovieExpressyourselfSingPracticeselfexpressionSetrealisticgoalsGo fora walkPlaywith apetMeditatedailySeek outgoodfriendsWrite ajournalDrawor paintMakedecisionsTalk aboutyourstrenghthsThinkpositivelyReada bookFind ahobbyWork inthegardenDanceFill in yourown copingskill for afree spaceEatnutritiouslyGetenoughrestSmileList yoursuccesses

Building Better Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exersice
  2. Match a good movie
  3. Express yourself
  4. Sing
  5. Practice self expression
  6. Set realistic goals
  7. Go for a walk
  8. Play with a pet
  9. Meditate daily
  10. Seek out good friends
  11. Write a journal
  12. Draw or paint
  13. Make decisions
  14. Talk about your strenghths
  15. Think positively
  16. Read a book
  17. Find a hobby
  18. Work in the garden
  19. Dance
  20. Fill in your own coping skill for a free space
  21. Eat nutritiously
  22. Get enough rest
  23. Smile
  24. List your successes