ExpressyourselfTalk aboutyourstrenghthsDrawor paintReada bookThinkpositivelyGo fora walkSingMakedecisionsExersiceFind ahobbySetrealisticgoalsMatcha goodmovieWork inthegardenMeditatedailySeek outgoodfriendsList yoursuccessesEatnutritiouslyPracticeselfexpressionSmileFill in yourown copingskill for afree spaceGetenoughrestPlaywith apetDanceWrite ajournalExpressyourselfTalk aboutyourstrenghthsDrawor paintReada bookThinkpositivelyGo fora walkSingMakedecisionsExersiceFind ahobbySetrealisticgoalsMatcha goodmovieWork inthegardenMeditatedailySeek outgoodfriendsList yoursuccessesEatnutritiouslyPracticeselfexpressionSmileFill in yourown copingskill for afree spaceGetenoughrestPlaywith apetDanceWrite ajournal

Building Better Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express yourself
  2. Talk about your strenghths
  3. Draw or paint
  4. Read a book
  5. Think positively
  6. Go for a walk
  7. Sing
  8. Make decisions
  9. Exersice
  10. Find a hobby
  11. Set realistic goals
  12. Match a good movie
  13. Work in the garden
  14. Meditate daily
  15. Seek out good friends
  16. List your successes
  17. Eat nutritiously
  18. Practice self expression
  19. Smile
  20. Fill in your own coping skill for a free space
  21. Get enough rest
  22. Play with a pet
  23. Dance
  24. Write a journal