GetenoughrestPlaywith apetSingGo fora walkWork inthegardenWrite ajournalMeditatedailySmileList yoursuccessesMakedecisionsTalk aboutyourstrenghthsReada bookDrawor paintDanceFind ahobbyExersicePracticeselfexpressionMatcha goodmovieExpressyourselfFill in yourown copingskill for afree spaceSeek outgoodfriendsSetrealisticgoalsThinkpositivelyEatnutritiouslyGetenoughrestPlaywith apetSingGo fora walkWork inthegardenWrite ajournalMeditatedailySmileList yoursuccessesMakedecisionsTalk aboutyourstrenghthsReada bookDrawor paintDanceFind ahobbyExersicePracticeselfexpressionMatcha goodmovieExpressyourselfFill in yourown copingskill for afree spaceSeek outgoodfriendsSetrealisticgoalsThinkpositivelyEatnutritiously

Building Better Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough rest
  2. Play with a pet
  3. Sing
  4. Go for a walk
  5. Work in the garden
  6. Write a journal
  7. Meditate daily
  8. Smile
  9. List your successes
  10. Make decisions
  11. Talk about your strenghths
  12. Read a book
  13. Draw or paint
  14. Dance
  15. Find a hobby
  16. Exersice
  17. Practice self expression
  18. Match a good movie
  19. Express yourself
  20. Fill in your own coping skill for a free space
  21. Seek out good friends
  22. Set realistic goals
  23. Think positively
  24. Eat nutritiously