EatnutritiouslyList yoursuccessesSingDanceMakedecisionsWrite ajournalWork inthegardenReada bookFill in yourown copingskill for afree spaceSetrealisticgoalsSeek outgoodfriendsPracticeselfexpressionGo fora walkDrawor paintMatcha goodmovieTalk aboutyourstrenghthsExpressyourselfPlaywith apetExersiceSmileGetenoughrestFind ahobbyMeditatedailyThinkpositivelyEatnutritiouslyList yoursuccessesSingDanceMakedecisionsWrite ajournalWork inthegardenReada bookFill in yourown copingskill for afree spaceSetrealisticgoalsSeek outgoodfriendsPracticeselfexpressionGo fora walkDrawor paintMatcha goodmovieTalk aboutyourstrenghthsExpressyourselfPlaywith apetExersiceSmileGetenoughrestFind ahobbyMeditatedailyThinkpositively

Building Better Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat nutritiously
  2. List your successes
  3. Sing
  4. Dance
  5. Make decisions
  6. Write a journal
  7. Work in the garden
  8. Read a book
  9. Fill in your own coping skill for a free space
  10. Set realistic goals
  11. Seek out good friends
  12. Practice self expression
  13. Go for a walk
  14. Draw or paint
  15. Match a good movie
  16. Talk about your strenghths
  17. Express yourself
  18. Play with a pet
  19. Exersice
  20. Smile
  21. Get enough rest
  22. Find a hobby
  23. Meditate daily
  24. Think positively