SmileReada bookPlaywith apetSeek outgoodfriendsSetrealisticgoalsGo fora walkGetenoughrestExpressyourselfPracticeselfexpressionMeditatedailyMakedecisionsEatnutritiouslyThinkpositivelyList yoursuccessesDrawor paintExersiceWrite ajournalSingTalk aboutyourstrenghthsMatcha goodmovieFind ahobbyFill in yourown copingskill for afree spaceWork inthegardenDanceSmileReada bookPlaywith apetSeek outgoodfriendsSetrealisticgoalsGo fora walkGetenoughrestExpressyourselfPracticeselfexpressionMeditatedailyMakedecisionsEatnutritiouslyThinkpositivelyList yoursuccessesDrawor paintExersiceWrite ajournalSingTalk aboutyourstrenghthsMatcha goodmovieFind ahobbyFill in yourown copingskill for afree spaceWork inthegardenDance

Building Better Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Read a book
  3. Play with a pet
  4. Seek out good friends
  5. Set realistic goals
  6. Go for a walk
  7. Get enough rest
  8. Express yourself
  9. Practice self expression
  10. Meditate daily
  11. Make decisions
  12. Eat nutritiously
  13. Think positively
  14. List your successes
  15. Draw or paint
  16. Exersice
  17. Write a journal
  18. Sing
  19. Talk about your strenghths
  20. Match a good movie
  21. Find a hobby
  22. Fill in your own coping skill for a free space
  23. Work in the garden
  24. Dance