Write ajournalMeditatedailyFill in yourown copingskill for afree spaceThinkpositivelyExersiceDrawor paintGo fora walkMakedecisionsPlaywith apetReada bookExpressyourselfSmileList yoursuccessesMatcha goodmovieDanceWork inthegardenFind ahobbyTalk aboutyourstrenghthsSeek outgoodfriendsEatnutritiouslyPracticeselfexpressionGetenoughrestSetrealisticgoalsSingWrite ajournalMeditatedailyFill in yourown copingskill for afree spaceThinkpositivelyExersiceDrawor paintGo fora walkMakedecisionsPlaywith apetReada bookExpressyourselfSmileList yoursuccessesMatcha goodmovieDanceWork inthegardenFind ahobbyTalk aboutyourstrenghthsSeek outgoodfriendsEatnutritiouslyPracticeselfexpressionGetenoughrestSetrealisticgoalsSing

Building Better Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a journal
  2. Meditate daily
  3. Fill in your own coping skill for a free space
  4. Think positively
  5. Exersice
  6. Draw or paint
  7. Go for a walk
  8. Make decisions
  9. Play with a pet
  10. Read a book
  11. Express yourself
  12. Smile
  13. List your successes
  14. Match a good movie
  15. Dance
  16. Work in the garden
  17. Find a hobby
  18. Talk about your strenghths
  19. Seek out good friends
  20. Eat nutritiously
  21. Practice self expression
  22. Get enough rest
  23. Set realistic goals
  24. Sing