SmileSetrealisticgoalsMatcha goodmovieExpressyourselfWork inthegardenDanceMeditatedailyPracticeselfexpressionGetenoughrestTalk aboutyourstrenghthsPlaywith apetDrawor paintSeek outgoodfriendsGo fora walkExersiceFill in yourown copingskill for afree spaceWrite ajournalThinkpositivelyReada bookMakedecisionsEatnutritiouslyList yoursuccessesFind ahobbySingSmileSetrealisticgoalsMatcha goodmovieExpressyourselfWork inthegardenDanceMeditatedailyPracticeselfexpressionGetenoughrestTalk aboutyourstrenghthsPlaywith apetDrawor paintSeek outgoodfriendsGo fora walkExersiceFill in yourown copingskill for afree spaceWrite ajournalThinkpositivelyReada bookMakedecisionsEatnutritiouslyList yoursuccessesFind ahobbySing

Building Better Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Smile
  2. Set realistic goals
  3. Match a good movie
  4. Express yourself
  5. Work in the garden
  6. Dance
  7. Meditate daily
  8. Practice self expression
  9. Get enough rest
  10. Talk about your strenghths
  11. Play with a pet
  12. Draw or paint
  13. Seek out good friends
  14. Go for a walk
  15. Exersice
  16. Fill in your own coping skill for a free space
  17. Write a journal
  18. Think positively
  19. Read a book
  20. Make decisions
  21. Eat nutritiously
  22. List your successes
  23. Find a hobby
  24. Sing