Talk aboutyourstrenghthsExpressyourselfFind ahobbyMatcha goodmovieList yoursuccessesPracticeselfexpressionThinkpositivelySetrealisticgoalsSingDanceReada bookPlaywith apetSeek outgoodfriendsWork inthegardenDrawor paintGetenoughrestExersiceMeditatedailyEatnutritiouslyGo fora walkSmileWrite ajournalFill in yourown copingskill for afree spaceMakedecisionsTalk aboutyourstrenghthsExpressyourselfFind ahobbyMatcha goodmovieList yoursuccessesPracticeselfexpressionThinkpositivelySetrealisticgoalsSingDanceReada bookPlaywith apetSeek outgoodfriendsWork inthegardenDrawor paintGetenoughrestExersiceMeditatedailyEatnutritiouslyGo fora walkSmileWrite ajournalFill in yourown copingskill for afree spaceMakedecisions

Building Better Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about your strenghths
  2. Express yourself
  3. Find a hobby
  4. Match a good movie
  5. List your successes
  6. Practice self expression
  7. Think positively
  8. Set realistic goals
  9. Sing
  10. Dance
  11. Read a book
  12. Play with a pet
  13. Seek out good friends
  14. Work in the garden
  15. Draw or paint
  16. Get enough rest
  17. Exersice
  18. Meditate daily
  19. Eat nutritiously
  20. Go for a walk
  21. Smile
  22. Write a journal
  23. Fill in your own coping skill for a free space
  24. Make decisions