ExersiceEatnutritiouslyThinkpositivelyReada bookSetrealisticgoalsPracticeselfexpressionSeek outgoodfriendsFind ahobbyMeditatedailySmileGetenoughrestMakedecisionsTalk aboutyourstrenghthsExpressyourselfSingGo fora walkWrite ajournalPlaywith apetMatcha goodmovieWork inthegardenList yoursuccessesDanceFill in yourown copingskill for afree spaceDrawor paintExersiceEatnutritiouslyThinkpositivelyReada bookSetrealisticgoalsPracticeselfexpressionSeek outgoodfriendsFind ahobbyMeditatedailySmileGetenoughrestMakedecisionsTalk aboutyourstrenghthsExpressyourselfSingGo fora walkWrite ajournalPlaywith apetMatcha goodmovieWork inthegardenList yoursuccessesDanceFill in yourown copingskill for afree spaceDrawor paint

Building Better Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exersice
  2. Eat nutritiously
  3. Think positively
  4. Read a book
  5. Set realistic goals
  6. Practice self expression
  7. Seek out good friends
  8. Find a hobby
  9. Meditate daily
  10. Smile
  11. Get enough rest
  12. Make decisions
  13. Talk about your strenghths
  14. Express yourself
  15. Sing
  16. Go for a walk
  17. Write a journal
  18. Play with a pet
  19. Match a good movie
  20. Work in the garden
  21. List your successes
  22. Dance
  23. Fill in your own coping skill for a free space
  24. Draw or paint