200MixedKick:30VERTICALKICKGoggleToss (1toss perathlete)4 X 75 Flyas: D/K/Son: 15 R4 X 50 FlyK on Backon: 1:00PictionaryDraw Under 20Seconds orLessor 300Freestyle4 X 75K/Dr/SwBR on:1:304 X 25ChoiceScull on:404 X 75Swim SNK& FINSon: 1:304 X FlagFree on::50Train Swimw/partner5 X 100(Partner Restsas the OtherPartner Swims)4 X 125 as:100 BR + 25FAST FREEon: 2:156 X 25BreastKick on:405 X 50 SAFREEwith Finson: 50300Scull/Swimwith Fins &SNK2 X 200Back withFins on:30 R6 X 50Drill/Swimby 25 on:1:001 X 200ReverseIM on:3:454 Dive15MBreakouts6 x FASTto 12.5 toFlip Turn2 X 150Backstrokeon: 20Rest4 XBackstrokeTurns6 X 25MOPBack on:304 X 50SingleArm Backon: 1:002 X 100Back IM6 X 50Fly Kickon: 1:008 X 25Breast/FreeKick on: 408 X 50BackD/Sw on:1:105 X 15MBackstrokeFinish2 X 50Fly Kickon: 1:103 X 300Drill/Swimon: 45Rest3 XBackStarts2 Minute45Crunches400Freestylewith Fins2 X 200Breast Alt:Dr/Sw/50on: 20 R4 X 100IM on:1:458 X 25FreestyleNUE Kick/FrSwim on: 403 X 25Squats3 X 300Back IMon: 45Rest10SlowBobs3 X 50SupermanBreaststrokeKick on: 1:102 X 200Kick on:30 Rest200 SAFly withFins4 X 150 as:100 Kick +50 Swimon: 3:008 X 25Swim withFins on:205 X 50Pull withPB on:1:108 X 50IMO on:1:104 X 10MFreestyleFinish4 X 25underH2O Kickon: 1:002 X100 IMon:1:40Pick anew lanew/newlane mate3 X 10Push-Ups6 X 50Backstrokewith Finson: 1:004 x 75Build toAOEon:1:30200MixedKick:30VERTICALKICKGoggleToss (1toss perathlete)4 X 75 Flyas: D/K/Son: 15 R4 X 50 FlyK on Backon: 1:00PictionaryDraw Under 20Seconds orLessor 300Freestyle4 X 75K/Dr/SwBR on:1:304 X 25ChoiceScull on:404 X 75Swim SNK& FINSon: 1:304 X FlagFree on::50Train Swimw/partner5 X 100(Partner Restsas the OtherPartner Swims)4 X 125 as:100 BR + 25FAST FREEon: 2:156 X 25BreastKick on:405 X 50 SAFREEwith Finson: 50300Scull/Swimwith Fins &SNK2 X 200Back withFins on:30 R6 X 50Drill/Swimby 25 on:1:001 X 200ReverseIM on:3:454 Dive15MBreakouts6 x FASTto 12.5 toFlip Turn2 X 150Backstrokeon: 20Rest4 XBackstrokeTurns6 X 25MOPBack on:304 X 50SingleArm Backon: 1:002 X 100Back IM6 X 50Fly Kickon: 1:008 X 25Breast/FreeKick on: 408 X 50BackD/Sw on:1:105 X 15MBackstrokeFinish2 X 50Fly Kickon: 1:103 X 300Drill/Swimon: 45Rest3 XBackStarts2 Minute45Crunches400Freestylewith Fins2 X 200Breast Alt:Dr/Sw/50on: 20 R4 X 100IM on:1:458 X 25FreestyleNUE Kick/FrSwim on: 403 X 25Squats3 X 300Back IMon: 45Rest10SlowBobs3 X 50SupermanBreaststrokeKick on: 1:102 X 200Kick on:30 Rest200 SAFly withFins4 X 150 as:100 Kick +50 Swimon: 3:008 X 25Swim withFins on:205 X 50Pull withPB on:1:108 X 50IMO on:1:104 X 10MFreestyleFinish4 X 25underH2O Kickon: 1:002 X100 IMon:1:40Pick anew lanew/newlane mate3 X 10Push-Ups6 X 50Backstrokewith Finson: 1:004 x 75Build toAOEon:1:30

Goldfins Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 200 Mixed Kick
  2. :30 VERTICAL KICK
  3. Goggle Toss (1 toss per athlete)
  4. 4 X 75 Fly as: D/K/S on: 15 R
  5. 4 X 50 Fly K on Back on: 1:00
  6. Pictionary Draw Under 20 Seconds or Less or 300 Freestyle
  7. 4 X 75 K/Dr/Sw BR on: 1:30
  8. 4 X 25 Choice Scull on: 40
  9. 4 X 75 Swim SNK & FINS on: 1:30
  10. 4 X Flag Free on: :50
  11. Train Swim w/partner 5 X 100 (Partner Rests as the Other Partner Swims)
  12. 4 X 125 as: 100 BR + 25 FAST FREE on: 2:15
  13. 6 X 25 Breast Kick on: 40
  14. 5 X 50 SA FREE with Fins on: 50
  15. 300 Scull/Swim with Fins & SNK
  16. 2 X 200 Back with Fins on: 30 R
  17. 6 X 50 Drill/Swim by 25 on: 1:00
  18. 1 X 200 Reverse IM on: 3:45
  19. 4 Dive 15M Breakouts
  20. 6 x FAST to 12.5 to Flip Turn
  22. 2 X 150 Backstroke on: 20 Rest
  23. 4 X Backstroke Turns
  24. 6 X 25 MOP Back on: 30
  25. 4 X 50 Single Arm Back on: 1:00
  26. 2 X 100 Back IM
  27. 6 X 50 Fly Kick on: 1:00
  28. 8 X 25 Breast/Free Kick on: 40
  29. 8 X 50 Back D/Sw on: 1:10
  30. 5 X 15M Backstroke Finish
  31. 2 X 50 Fly Kick on: 1:10
  32. 3 X 300 Drill/Swim on: 45 Rest
  33. 3 X Back Starts
  34. 2 Minute 45 Crunches
  35. 400 Freestyle with Fins
  36. 2 X 200 Breast Alt: Dr/Sw/50 on: 20 R
  37. 4 X 100 IM on: 1:45
  38. 8 X 25 Freestyle NUE Kick/Fr Swim on: 40
  39. 3 X 25 Squats
  40. 3 X 300 Back IM on: 45 Rest
  41. 10 Slow Bobs
  42. 3 X 50 Superman Breaststroke Kick on: 1:10
  43. 2 X 200 Kick on: 30 Rest
  44. 200 SA Fly with Fins
  45. 4 X 150 as: 100 Kick + 50 Swim on: 3:00
  46. 8 X 25 Swim with Fins on: 20
  47. 5 X 50 Pull with PB on: 1:10
  48. 8 X 50 IMO on: 1:10
  49. 4 X 10M Freestyle Finish
  50. 4 X 25 under H2O Kick on: 1:00
  51. 2 X 100 IM on:1:40
  52. Pick a new lane w/new lane mate
  53. 3 X 10 Push-Ups
  54. 6 X 50 Backstroke with Fins on: 1:00
  55. 4 x 75 Build to AOE on:1:30