2 X 50Fly Kickon: 1:106 x FASTto 12.5 toFlip Turn4 X 10MFreestyleFinishPick anew lanew/newlane mate8 X 50IMO on:1:104 X 25underH2O Kickon: 1:004 Dive15MBreakoutsGoggleToss (1toss perathlete)4 x 75Build toAOEon:1:303 X 25Squats2 Minute45Crunches4 XBackstrokeTurns2 X 200Kick on:30 Rest2 X100 IMon:1:406 X 25MOPBack on:30:30VERTICALKICK400Freestylewith Fins3 X 300Drill/Swimon: 45Rest3 X 300Back IMon: 45Rest8 X 25Swim withFins on:205 X 50 SAFREEwith Finson: 5010SlowBobsTrain Swimw/partner5 X 100(Partner Restsas the OtherPartner Swims)4 X 125 as:100 BR + 25FAST FREEon: 2:158 X 25Breast/FreeKick on: 404 X 75Swim SNK& FINSon: 1:304 X 25ChoiceScull on:404 X 75K/Dr/SwBR on:1:306 X 50Backstrokewith Finson: 1:004 X FlagFree on::502 X 200Breast Alt:Dr/Sw/50on: 20 R300Scull/Swimwith Fins &SNK4 X 50SingleArm Backon: 1:003 XBackStarts8 X 25FreestyleNUE Kick/FrSwim on: 404 X 50 FlyK on Backon: 1:005 X 15MBackstrokeFinish2 X 100Back IMPictionaryDraw Under 20Seconds orLessor 300Freestyle4 X 100IM on:1:453 X 10Push-Ups1 X 200ReverseIM on:3:454 X 150 as:100 Kick +50 Swimon: 3:00200 SAFly withFins4 X 75 Flyas: D/K/Son: 15 R3 X 50SupermanBreaststrokeKick on: 1:102 X 150Backstrokeon: 20Rest2 X 200Back withFins on:30 R6 X 25BreastKick on:406 X 50Fly Kickon: 1:005 X 50Pull withPB on:1:106 X 50Drill/Swimby 25 on:1:008 X 50BackD/Sw on:1:10200MixedKick2 X 50Fly Kickon: 1:106 x FASTto 12.5 toFlip Turn4 X 10MFreestyleFinishPick anew lanew/newlane mate8 X 50IMO on:1:104 X 25underH2O Kickon: 1:004 Dive15MBreakoutsGoggleToss (1toss perathlete)4 x 75Build toAOEon:1:303 X 25Squats2 Minute45Crunches4 XBackstrokeTurns2 X 200Kick on:30 Rest2 X100 IMon:1:406 X 25MOPBack on:30:30VERTICALKICK400Freestylewith Fins3 X 300Drill/Swimon: 45Rest3 X 300Back IMon: 45Rest8 X 25Swim withFins on:205 X 50 SAFREEwith Finson: 5010SlowBobsTrain Swimw/partner5 X 100(Partner Restsas the OtherPartner Swims)4 X 125 as:100 BR + 25FAST FREEon: 2:158 X 25Breast/FreeKick on: 404 X 75Swim SNK& FINSon: 1:304 X 25ChoiceScull on:404 X 75K/Dr/SwBR on:1:306 X 50Backstrokewith Finson: 1:004 X FlagFree on::502 X 200Breast Alt:Dr/Sw/50on: 20 R300Scull/Swimwith Fins &SNK4 X 50SingleArm Backon: 1:003 XBackStarts8 X 25FreestyleNUE Kick/FrSwim on: 404 X 50 FlyK on Backon: 1:005 X 15MBackstrokeFinish2 X 100Back IMPictionaryDraw Under 20Seconds orLessor 300Freestyle4 X 100IM on:1:453 X 10Push-Ups1 X 200ReverseIM on:3:454 X 150 as:100 Kick +50 Swimon: 3:00200 SAFly withFins4 X 75 Flyas: D/K/Son: 15 R3 X 50SupermanBreaststrokeKick on: 1:102 X 150Backstrokeon: 20Rest2 X 200Back withFins on:30 R6 X 25BreastKick on:406 X 50Fly Kickon: 1:005 X 50Pull withPB on:1:106 X 50Drill/Swimby 25 on:1:008 X 50BackD/Sw on:1:10200MixedKick

Goldfins Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 X 50 Fly Kick on: 1:10
  2. 6 x FAST to 12.5 to Flip Turn
  3. 4 X 10M Freestyle Finish
  4. Pick a new lane w/new lane mate
  5. 8 X 50 IMO on: 1:10
  6. 4 X 25 under H2O Kick on: 1:00
  7. 4 Dive 15M Breakouts
  8. Goggle Toss (1 toss per athlete)
  9. 4 x 75 Build to AOE on:1:30
  10. 3 X 25 Squats
  11. 2 Minute 45 Crunches
  12. 4 X Backstroke Turns
  13. 2 X 200 Kick on: 30 Rest
  14. 2 X 100 IM on:1:40
  16. 6 X 25 MOP Back on: 30
  17. :30 VERTICAL KICK
  18. 400 Freestyle with Fins
  19. 3 X 300 Drill/Swim on: 45 Rest
  20. 3 X 300 Back IM on: 45 Rest
  21. 8 X 25 Swim with Fins on: 20
  22. 5 X 50 SA FREE with Fins on: 50
  23. 10 Slow Bobs
  24. Train Swim w/partner 5 X 100 (Partner Rests as the Other Partner Swims)
  25. 4 X 125 as: 100 BR + 25 FAST FREE on: 2:15
  26. 8 X 25 Breast/Free Kick on: 40
  27. 4 X 75 Swim SNK & FINS on: 1:30
  28. 4 X 25 Choice Scull on: 40
  29. 4 X 75 K/Dr/Sw BR on: 1:30
  30. 6 X 50 Backstroke with Fins on: 1:00
  31. 4 X Flag Free on: :50
  32. 2 X 200 Breast Alt: Dr/Sw/50 on: 20 R
  33. 300 Scull/Swim with Fins & SNK
  34. 4 X 50 Single Arm Back on: 1:00
  35. 3 X Back Starts
  36. 8 X 25 Freestyle NUE Kick/Fr Swim on: 40
  37. 4 X 50 Fly K on Back on: 1:00
  38. 5 X 15M Backstroke Finish
  39. 2 X 100 Back IM
  40. Pictionary Draw Under 20 Seconds or Less or 300 Freestyle
  41. 4 X 100 IM on: 1:45
  42. 3 X 10 Push-Ups
  43. 1 X 200 Reverse IM on: 3:45
  44. 4 X 150 as: 100 Kick + 50 Swim on: 3:00
  45. 200 SA Fly with Fins
  46. 4 X 75 Fly as: D/K/S on: 15 R
  47. 3 X 50 Superman Breaststroke Kick on: 1:10
  48. 2 X 150 Backstroke on: 20 Rest
  49. 2 X 200 Back with Fins on: 30 R
  50. 6 X 25 Breast Kick on: 40
  51. 6 X 50 Fly Kick on: 1:00
  52. 5 X 50 Pull with PB on: 1:10
  53. 6 X 50 Drill/Swim by 25 on: 1:00
  54. 8 X 50 Back D/Sw on: 1:10
  55. 200 Mixed Kick