8 X 25FreestyleNUE Kick/FrSwim on: 402 X 100Back IM4 X 150 as:100 Kick +50 Swimon: 3:00300Scull/Swimwith Fins &SNK2 X 150Backstrokeon: 20RestPick anew lanew/newlane mate4 X 75Swim SNK& FINSon: 1:304 X FlagFree on::501 X 200ReverseIM on:3:456 X 50Backstrokewith Finson: 1:004 X 50SingleArm Backon: 1:003 X 25Squats10SlowBobs4 X 25ChoiceScull on:403 X 300Back IMon: 45Rest3 XBackStarts8 X 50BackD/Sw on:1:108 X 50IMO on:1:103 X 10Push-Ups6 X 50Drill/Swimby 25 on:1:00Train Swimw/partner5 X 100(Partner Restsas the OtherPartner Swims)2 X 50Fly Kickon: 1:10200 SAFly withFins3 X 300Drill/Swimon: 45Rest2 X 200Kick on:30 Rest2 X100 IMon:1:40PictionaryDraw Under 20Seconds orLessor 300Freestyle4 X 75K/Dr/SwBR on:1:305 X 50 SAFREEwith Finson: 504 XBackstrokeTurns5 X 15MBackstrokeFinish4 Dive15MBreakouts4 X 75 Flyas: D/K/Son: 15 R8 X 25Swim withFins on:206 X 50Fly Kickon: 1:002 X 200Breast Alt:Dr/Sw/50on: 20 R4 X 100IM on:1:452 Minute45Crunches400Freestylewith FinsGoggleToss (1toss perathlete)4 X 125 as:100 BR + 25FAST FREEon: 2:153 X 50SupermanBreaststrokeKick on: 1:104 X 25underH2O Kickon: 1:004 x 75Build toAOEon:1:306 X 25BreastKick on:40200MixedKick4 X 10MFreestyleFinish6 x FASTto 12.5 toFlip Turn4 X 50 FlyK on Backon: 1:008 X 25Breast/FreeKick on: 405 X 50Pull withPB on:1:10:30VERTICALKICK6 X 25MOPBack on:302 X 200Back withFins on:30 R8 X 25FreestyleNUE Kick/FrSwim on: 402 X 100Back IM4 X 150 as:100 Kick +50 Swimon: 3:00300Scull/Swimwith Fins &SNK2 X 150Backstrokeon: 20RestPick anew lanew/newlane mate4 X 75Swim SNK& FINSon: 1:304 X FlagFree on::501 X 200ReverseIM on:3:456 X 50Backstrokewith Finson: 1:004 X 50SingleArm Backon: 1:003 X 25Squats10SlowBobs4 X 25ChoiceScull on:403 X 300Back IMon: 45Rest3 XBackStarts8 X 50BackD/Sw on:1:108 X 50IMO on:1:103 X 10Push-Ups6 X 50Drill/Swimby 25 on:1:00Train Swimw/partner5 X 100(Partner Restsas the OtherPartner Swims)2 X 50Fly Kickon: 1:10200 SAFly withFins3 X 300Drill/Swimon: 45Rest2 X 200Kick on:30 Rest2 X100 IMon:1:40PictionaryDraw Under 20Seconds orLessor 300Freestyle4 X 75K/Dr/SwBR on:1:305 X 50 SAFREEwith Finson: 504 XBackstrokeTurns5 X 15MBackstrokeFinish4 Dive15MBreakouts4 X 75 Flyas: D/K/Son: 15 R8 X 25Swim withFins on:206 X 50Fly Kickon: 1:002 X 200Breast Alt:Dr/Sw/50on: 20 R4 X 100IM on:1:452 Minute45Crunches400Freestylewith FinsGoggleToss (1toss perathlete)4 X 125 as:100 BR + 25FAST FREEon: 2:153 X 50SupermanBreaststrokeKick on: 1:104 X 25underH2O Kickon: 1:004 x 75Build toAOEon:1:306 X 25BreastKick on:40200MixedKick4 X 10MFreestyleFinish6 x FASTto 12.5 toFlip Turn4 X 50 FlyK on Backon: 1:008 X 25Breast/FreeKick on: 405 X 50Pull withPB on:1:10:30VERTICALKICK6 X 25MOPBack on:302 X 200Back withFins on:30 R

Goldfins Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. 8 X 25 Freestyle NUE Kick/Fr Swim on: 40
  3. 2 X 100 Back IM
  4. 4 X 150 as: 100 Kick + 50 Swim on: 3:00
  5. 300 Scull/Swim with Fins & SNK
  6. 2 X 150 Backstroke on: 20 Rest
  7. Pick a new lane w/new lane mate
  8. 4 X 75 Swim SNK & FINS on: 1:30
  9. 4 X Flag Free on: :50
  10. 1 X 200 Reverse IM on: 3:45
  11. 6 X 50 Backstroke with Fins on: 1:00
  12. 4 X 50 Single Arm Back on: 1:00
  13. 3 X 25 Squats
  14. 10 Slow Bobs
  15. 4 X 25 Choice Scull on: 40
  16. 3 X 300 Back IM on: 45 Rest
  17. 3 X Back Starts
  18. 8 X 50 Back D/Sw on: 1:10
  19. 8 X 50 IMO on: 1:10
  20. 3 X 10 Push-Ups
  21. 6 X 50 Drill/Swim by 25 on: 1:00
  22. Train Swim w/partner 5 X 100 (Partner Rests as the Other Partner Swims)
  23. 2 X 50 Fly Kick on: 1:10
  24. 200 SA Fly with Fins
  25. 3 X 300 Drill/Swim on: 45 Rest
  26. 2 X 200 Kick on: 30 Rest
  27. 2 X 100 IM on:1:40
  28. Pictionary Draw Under 20 Seconds or Less or 300 Freestyle
  29. 4 X 75 K/Dr/Sw BR on: 1:30
  30. 5 X 50 SA FREE with Fins on: 50
  31. 4 X Backstroke Turns
  32. 5 X 15M Backstroke Finish
  33. 4 Dive 15M Breakouts
  34. 4 X 75 Fly as: D/K/S on: 15 R
  35. 8 X 25 Swim with Fins on: 20
  36. 6 X 50 Fly Kick on: 1:00
  37. 2 X 200 Breast Alt: Dr/Sw/50 on: 20 R
  38. 4 X 100 IM on: 1:45
  39. 2 Minute 45 Crunches
  40. 400 Freestyle with Fins
  41. Goggle Toss (1 toss per athlete)
  42. 4 X 125 as: 100 BR + 25 FAST FREE on: 2:15
  43. 3 X 50 Superman Breaststroke Kick on: 1:10
  44. 4 X 25 under H2O Kick on: 1:00
  45. 4 x 75 Build to AOE on:1:30
  46. 6 X 25 Breast Kick on: 40
  47. 200 Mixed Kick
  48. 4 X 10M Freestyle Finish
  49. 6 x FAST to 12.5 to Flip Turn
  50. 4 X 50 Fly K on Back on: 1:00
  51. 8 X 25 Breast/Free Kick on: 40
  52. 5 X 50 Pull with PB on: 1:10
  53. :30 VERTICAL KICK
  54. 6 X 25 MOP Back on: 30
  55. 2 X 200 Back with Fins on: 30 R