2 X 200Kick on:30 Rest2 X 200Breast Alt:Dr/Sw/50on: 20 R6 X 50Backstrokewith Finson: 1:002 Minute45Crunches4 X 50SingleArm Backon: 1:008 X 50BackD/Sw on:1:105 X 50Pull withPB on:1:10200MixedKick300Scull/Swimwith Fins &SNK8 X 25FreestyleNUE Kick/FrSwim on: 406 X 50Drill/Swimby 25 on:1:006 X 25MOPBack on:304 X 100IM on:1:454 X 75 Flyas: D/K/Son: 15 R3 XBackStarts5 X 50 SAFREEwith Finson: 50Pick anew lanew/newlane mate200 SAFly withFins400Freestylewith FinsGoggleToss (1toss perathlete)Train Swimw/partner5 X 100(Partner Restsas the OtherPartner Swims)4 Dive15MBreakouts8 X 25Breast/FreeKick on: 404 X FlagFree on::503 X 25Squats2 X100 IMon:1:4010SlowBobs4 X 50 FlyK on Backon: 1:004 X 25underH2O Kickon: 1:004 X 150 as:100 Kick +50 Swimon: 3:00PictionaryDraw Under 20Seconds orLessor 300Freestyle2 X 150Backstrokeon: 20Rest8 X 25Swim withFins on:204 X 125 as:100 BR + 25FAST FREEon: 2:154 X 10MFreestyleFinish4 x 75Build toAOEon:1:308 X 50IMO on:1:10:30VERTICALKICK6 X 50Fly Kickon: 1:001 X 200ReverseIM on:3:452 X 50Fly Kickon: 1:104 X 75Swim SNK& FINSon: 1:303 X 50SupermanBreaststrokeKick on: 1:103 X 300Back IMon: 45Rest6 X 25BreastKick on:403 X 300Drill/Swimon: 45Rest2 X 200Back withFins on:30 R4 X 75K/Dr/SwBR on:1:302 X 100Back IM4 X 25ChoiceScull on:405 X 15MBackstrokeFinish4 XBackstrokeTurns6 x FASTto 12.5 toFlip Turn3 X 10Push-Ups2 X 200Kick on:30 Rest2 X 200Breast Alt:Dr/Sw/50on: 20 R6 X 50Backstrokewith Finson: 1:002 Minute45Crunches4 X 50SingleArm Backon: 1:008 X 50BackD/Sw on:1:105 X 50Pull withPB on:1:10200MixedKick300Scull/Swimwith Fins &SNK8 X 25FreestyleNUE Kick/FrSwim on: 406 X 50Drill/Swimby 25 on:1:006 X 25MOPBack on:304 X 100IM on:1:454 X 75 Flyas: D/K/Son: 15 R3 XBackStarts5 X 50 SAFREEwith Finson: 50Pick anew lanew/newlane mate200 SAFly withFins400Freestylewith FinsGoggleToss (1toss perathlete)Train Swimw/partner5 X 100(Partner Restsas the OtherPartner Swims)4 Dive15MBreakouts8 X 25Breast/FreeKick on: 404 X FlagFree on::503 X 25Squats2 X100 IMon:1:4010SlowBobs4 X 50 FlyK on Backon: 1:004 X 25underH2O Kickon: 1:004 X 150 as:100 Kick +50 Swimon: 3:00PictionaryDraw Under 20Seconds orLessor 300Freestyle2 X 150Backstrokeon: 20Rest8 X 25Swim withFins on:204 X 125 as:100 BR + 25FAST FREEon: 2:154 X 10MFreestyleFinish4 x 75Build toAOEon:1:308 X 50IMO on:1:10:30VERTICALKICK6 X 50Fly Kickon: 1:001 X 200ReverseIM on:3:452 X 50Fly Kickon: 1:104 X 75Swim SNK& FINSon: 1:303 X 50SupermanBreaststrokeKick on: 1:103 X 300Back IMon: 45Rest6 X 25BreastKick on:403 X 300Drill/Swimon: 45Rest2 X 200Back withFins on:30 R4 X 75K/Dr/SwBR on:1:302 X 100Back IM4 X 25ChoiceScull on:405 X 15MBackstrokeFinish4 XBackstrokeTurns6 x FASTto 12.5 toFlip Turn3 X 10Push-Ups

Goldfins Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 X 200 Kick on: 30 Rest
  2. 2 X 200 Breast Alt: Dr/Sw/50 on: 20 R
  3. 6 X 50 Backstroke with Fins on: 1:00
  4. 2 Minute 45 Crunches
  5. 4 X 50 Single Arm Back on: 1:00
  6. 8 X 50 Back D/Sw on: 1:10
  7. 5 X 50 Pull with PB on: 1:10
  8. 200 Mixed Kick
  9. 300 Scull/Swim with Fins & SNK
  10. 8 X 25 Freestyle NUE Kick/Fr Swim on: 40
  11. 6 X 50 Drill/Swim by 25 on: 1:00
  12. 6 X 25 MOP Back on: 30
  13. 4 X 100 IM on: 1:45
  14. 4 X 75 Fly as: D/K/S on: 15 R
  15. 3 X Back Starts
  16. 5 X 50 SA FREE with Fins on: 50
  17. Pick a new lane w/new lane mate
  18. 200 SA Fly with Fins
  19. 400 Freestyle with Fins
  20. Goggle Toss (1 toss per athlete)
  21. Train Swim w/partner 5 X 100 (Partner Rests as the Other Partner Swims)
  22. 4 Dive 15M Breakouts
  23. 8 X 25 Breast/Free Kick on: 40
  24. 4 X Flag Free on: :50
  25. 3 X 25 Squats
  26. 2 X 100 IM on:1:40
  27. 10 Slow Bobs
  28. 4 X 50 Fly K on Back on: 1:00
  29. 4 X 25 under H2O Kick on: 1:00
  30. 4 X 150 as: 100 Kick + 50 Swim on: 3:00
  31. Pictionary Draw Under 20 Seconds or Less or 300 Freestyle
  32. 2 X 150 Backstroke on: 20 Rest
  33. 8 X 25 Swim with Fins on: 20
  34. 4 X 125 as: 100 BR + 25 FAST FREE on: 2:15
  36. 4 X 10M Freestyle Finish
  37. 4 x 75 Build to AOE on:1:30
  38. 8 X 50 IMO on: 1:10
  39. :30 VERTICAL KICK
  40. 6 X 50 Fly Kick on: 1:00
  41. 1 X 200 Reverse IM on: 3:45
  42. 2 X 50 Fly Kick on: 1:10
  43. 4 X 75 Swim SNK & FINS on: 1:30
  44. 3 X 50 Superman Breaststroke Kick on: 1:10
  45. 3 X 300 Back IM on: 45 Rest
  46. 6 X 25 Breast Kick on: 40
  47. 3 X 300 Drill/Swim on: 45 Rest
  48. 2 X 200 Back with Fins on: 30 R
  49. 4 X 75 K/Dr/Sw BR on: 1:30
  50. 2 X 100 Back IM
  51. 4 X 25 Choice Scull on: 40
  52. 5 X 15M Backstroke Finish
  53. 4 X Backstroke Turns
  54. 6 x FAST to 12.5 to Flip Turn
  55. 3 X 10 Push-Ups