3 XBackStarts4 x 75Build toAOEon:1:304 Dive15MBreakouts4 X 100IM on:1:456 X 25BreastKick on:403 X 50SupermanBreaststrokeKick on: 1:106 X 50Drill/Swimby 25 on:1:004 X 25underH2O Kickon: 1:00200 SAFly withFins1 X 200ReverseIM on:3:454 X 50SingleArm Backon: 1:004 X 75Swim SNK& FINSon: 1:30400Freestylewith Fins4 X 75 Flyas: D/K/Son: 15 R2 X 200Kick on:30 Rest3 X 300Drill/Swimon: 45Rest8 X 25FreestyleNUE Kick/FrSwim on: 40PictionaryDraw Under 20Seconds orLessor 300Freestyle2 X100 IMon:1:402 Minute45CrunchesTrain Swimw/partner5 X 100(Partner Restsas the OtherPartner Swims)3 X 10Push-Ups8 X 50BackD/Sw on:1:108 X 50IMO on:1:106 X 50Fly Kickon: 1:004 X FlagFree on::504 X 125 as:100 BR + 25FAST FREEon: 2:152 X 200Breast Alt:Dr/Sw/50on: 20 R4 X 10MFreestyleFinish2 X 150Backstrokeon: 20Rest5 X 50Pull withPB on:1:103 X 25Squats4 X 25ChoiceScull on:40GoggleToss (1toss perathlete)4 X 150 as:100 Kick +50 Swimon: 3:002 X 50Fly Kickon: 1:106 X 50Backstrokewith Finson: 1:004 X 75K/Dr/SwBR on:1:3010SlowBobs6 x FASTto 12.5 toFlip Turn5 X 50 SAFREEwith Finson: 502 X 100Back IM6 X 25MOPBack on:304 XBackstrokeTurns3 X 300Back IMon: 45Rest8 X 25Swim withFins on:208 X 25Breast/FreeKick on: 40200MixedKick2 X 200Back withFins on:30 R:30VERTICALKICK300Scull/Swimwith Fins &SNKPick anew lanew/newlane mate5 X 15MBackstrokeFinish4 X 50 FlyK on Backon: 1:003 XBackStarts4 x 75Build toAOEon:1:304 Dive15MBreakouts4 X 100IM on:1:456 X 25BreastKick on:403 X 50SupermanBreaststrokeKick on: 1:106 X 50Drill/Swimby 25 on:1:004 X 25underH2O Kickon: 1:00200 SAFly withFins1 X 200ReverseIM on:3:454 X 50SingleArm Backon: 1:004 X 75Swim SNK& FINSon: 1:30400Freestylewith Fins4 X 75 Flyas: D/K/Son: 15 R2 X 200Kick on:30 Rest3 X 300Drill/Swimon: 45Rest8 X 25FreestyleNUE Kick/FrSwim on: 40PictionaryDraw Under 20Seconds orLessor 300Freestyle2 X100 IMon:1:402 Minute45CrunchesTrain Swimw/partner5 X 100(Partner Restsas the OtherPartner Swims)3 X 10Push-Ups8 X 50BackD/Sw on:1:108 X 50IMO on:1:106 X 50Fly Kickon: 1:004 X FlagFree on::504 X 125 as:100 BR + 25FAST FREEon: 2:152 X 200Breast Alt:Dr/Sw/50on: 20 R4 X 10MFreestyleFinish2 X 150Backstrokeon: 20Rest5 X 50Pull withPB on:1:103 X 25Squats4 X 25ChoiceScull on:40GoggleToss (1toss perathlete)4 X 150 as:100 Kick +50 Swimon: 3:002 X 50Fly Kickon: 1:106 X 50Backstrokewith Finson: 1:004 X 75K/Dr/SwBR on:1:3010SlowBobs6 x FASTto 12.5 toFlip Turn5 X 50 SAFREEwith Finson: 502 X 100Back IM6 X 25MOPBack on:304 XBackstrokeTurns3 X 300Back IMon: 45Rest8 X 25Swim withFins on:208 X 25Breast/FreeKick on: 40200MixedKick2 X 200Back withFins on:30 R:30VERTICALKICK300Scull/Swimwith Fins &SNKPick anew lanew/newlane mate5 X 15MBackstrokeFinish4 X 50 FlyK on Backon: 1:00

Goldfins Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 X Back Starts
  2. 4 x 75 Build to AOE on:1:30
  3. 4 Dive 15M Breakouts
  4. 4 X 100 IM on: 1:45
  5. 6 X 25 Breast Kick on: 40
  6. 3 X 50 Superman Breaststroke Kick on: 1:10
  7. 6 X 50 Drill/Swim by 25 on: 1:00
  8. 4 X 25 under H2O Kick on: 1:00
  9. 200 SA Fly with Fins
  10. 1 X 200 Reverse IM on: 3:45
  11. 4 X 50 Single Arm Back on: 1:00
  12. 4 X 75 Swim SNK & FINS on: 1:30
  13. 400 Freestyle with Fins
  14. 4 X 75 Fly as: D/K/S on: 15 R
  15. 2 X 200 Kick on: 30 Rest
  16. 3 X 300 Drill/Swim on: 45 Rest
  17. 8 X 25 Freestyle NUE Kick/Fr Swim on: 40
  18. Pictionary Draw Under 20 Seconds or Less or 300 Freestyle
  19. 2 X 100 IM on:1:40
  20. 2 Minute 45 Crunches
  21. Train Swim w/partner 5 X 100 (Partner Rests as the Other Partner Swims)
  22. 3 X 10 Push-Ups
  23. 8 X 50 Back D/Sw on: 1:10
  24. 8 X 50 IMO on: 1:10
  25. 6 X 50 Fly Kick on: 1:00
  27. 4 X Flag Free on: :50
  28. 4 X 125 as: 100 BR + 25 FAST FREE on: 2:15
  29. 2 X 200 Breast Alt: Dr/Sw/50 on: 20 R
  30. 4 X 10M Freestyle Finish
  31. 2 X 150 Backstroke on: 20 Rest
  32. 5 X 50 Pull with PB on: 1:10
  33. 3 X 25 Squats
  34. 4 X 25 Choice Scull on: 40
  35. Goggle Toss (1 toss per athlete)
  36. 4 X 150 as: 100 Kick + 50 Swim on: 3:00
  37. 2 X 50 Fly Kick on: 1:10
  38. 6 X 50 Backstroke with Fins on: 1:00
  39. 4 X 75 K/Dr/Sw BR on: 1:30
  40. 10 Slow Bobs
  41. 6 x FAST to 12.5 to Flip Turn
  42. 5 X 50 SA FREE with Fins on: 50
  43. 2 X 100 Back IM
  44. 6 X 25 MOP Back on: 30
  45. 4 X Backstroke Turns
  46. 3 X 300 Back IM on: 45 Rest
  47. 8 X 25 Swim with Fins on: 20
  48. 8 X 25 Breast/Free Kick on: 40
  49. 200 Mixed Kick
  50. 2 X 200 Back with Fins on: 30 R
  51. :30 VERTICAL KICK
  52. 300 Scull/Swim with Fins & SNK
  53. Pick a new lane w/new lane mate
  54. 5 X 15M Backstroke Finish
  55. 4 X 50 Fly K on Back on: 1:00