4 X FlagFree on::506 x FASTto 12.5 toFlip Turn4 X 100IM on:1:452 X 200Back withFins on:30 R4 Dive15MBreakoutsTrain Swimw/partner5 X 100(Partner Restsas the OtherPartner Swims)4 X 25ChoiceScull on:404 X 150 as:100 Kick +50 Swimon: 3:003 X 25Squats6 X 50Backstrokewith Finson: 1:005 X 15MBackstrokeFinish2 X 200Breast Alt:Dr/Sw/50on: 20 R3 X 300Drill/Swimon: 45Rest8 X 25FreestyleNUE Kick/FrSwim on: 402 X100 IMon:1:40PictionaryDraw Under 20Seconds orLessor 300Freestyle8 X 50IMO on:1:1010SlowBobs4 X 75Swim SNK& FINSon: 1:30GoggleToss (1toss perathlete)6 X 25BreastKick on:404 XBackstrokeTurns2 X 200Kick on:30 Rest4 X 75K/Dr/SwBR on:1:301 X 200ReverseIM on:3:45Pick anew lanew/newlane mate2 X 150Backstrokeon: 20Rest8 X 25Breast/FreeKick on: 40:30VERTICALKICK2 X 50Fly Kickon: 1:103 X 300Back IMon: 45Rest3 X 50SupermanBreaststrokeKick on: 1:104 X 50 FlyK on Backon: 1:00400Freestylewith Fins4 X 125 as:100 BR + 25FAST FREEon: 2:154 X 25underH2O Kickon: 1:002 X 100Back IM4 x 75Build toAOEon:1:30200 SAFly withFins3 X 10Push-Ups5 X 50 SAFREEwith Finson: 50200MixedKick8 X 25Swim withFins on:206 X 25MOPBack on:306 X 50Drill/Swimby 25 on:1:004 X 50SingleArm Backon: 1:002 Minute45Crunches5 X 50Pull withPB on:1:108 X 50BackD/Sw on:1:104 X 10MFreestyleFinish3 XBackStarts6 X 50Fly Kickon: 1:00300Scull/Swimwith Fins &SNK4 X 75 Flyas: D/K/Son: 15 R4 X FlagFree on::506 x FASTto 12.5 toFlip Turn4 X 100IM on:1:452 X 200Back withFins on:30 R4 Dive15MBreakoutsTrain Swimw/partner5 X 100(Partner Restsas the OtherPartner Swims)4 X 25ChoiceScull on:404 X 150 as:100 Kick +50 Swimon: 3:003 X 25Squats6 X 50Backstrokewith Finson: 1:005 X 15MBackstrokeFinish2 X 200Breast Alt:Dr/Sw/50on: 20 R3 X 300Drill/Swimon: 45Rest8 X 25FreestyleNUE Kick/FrSwim on: 402 X100 IMon:1:40PictionaryDraw Under 20Seconds orLessor 300Freestyle8 X 50IMO on:1:1010SlowBobs4 X 75Swim SNK& FINSon: 1:30GoggleToss (1toss perathlete)6 X 25BreastKick on:404 XBackstrokeTurns2 X 200Kick on:30 Rest4 X 75K/Dr/SwBR on:1:301 X 200ReverseIM on:3:45Pick anew lanew/newlane mate2 X 150Backstrokeon: 20Rest8 X 25Breast/FreeKick on: 40:30VERTICALKICK2 X 50Fly Kickon: 1:103 X 300Back IMon: 45Rest3 X 50SupermanBreaststrokeKick on: 1:104 X 50 FlyK on Backon: 1:00400Freestylewith Fins4 X 125 as:100 BR + 25FAST FREEon: 2:154 X 25underH2O Kickon: 1:002 X 100Back IM4 x 75Build toAOEon:1:30200 SAFly withFins3 X 10Push-Ups5 X 50 SAFREEwith Finson: 50200MixedKick8 X 25Swim withFins on:206 X 25MOPBack on:306 X 50Drill/Swimby 25 on:1:004 X 50SingleArm Backon: 1:002 Minute45Crunches5 X 50Pull withPB on:1:108 X 50BackD/Sw on:1:104 X 10MFreestyleFinish3 XBackStarts6 X 50Fly Kickon: 1:00300Scull/Swimwith Fins &SNK4 X 75 Flyas: D/K/Son: 15 R

Goldfins Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 X Flag Free on: :50
  2. 6 x FAST to 12.5 to Flip Turn
  3. 4 X 100 IM on: 1:45
  4. 2 X 200 Back with Fins on: 30 R
  5. 4 Dive 15M Breakouts
  6. Train Swim w/partner 5 X 100 (Partner Rests as the Other Partner Swims)
  7. 4 X 25 Choice Scull on: 40
  8. 4 X 150 as: 100 Kick + 50 Swim on: 3:00
  9. 3 X 25 Squats
  10. 6 X 50 Backstroke with Fins on: 1:00
  11. 5 X 15M Backstroke Finish
  12. 2 X 200 Breast Alt: Dr/Sw/50 on: 20 R
  13. 3 X 300 Drill/Swim on: 45 Rest
  14. 8 X 25 Freestyle NUE Kick/Fr Swim on: 40
  15. 2 X 100 IM on:1:40
  16. Pictionary Draw Under 20 Seconds or Less or 300 Freestyle
  17. 8 X 50 IMO on: 1:10
  18. 10 Slow Bobs
  19. 4 X 75 Swim SNK & FINS on: 1:30
  20. Goggle Toss (1 toss per athlete)
  21. 6 X 25 Breast Kick on: 40
  22. 4 X Backstroke Turns
  23. 2 X 200 Kick on: 30 Rest
  24. 4 X 75 K/Dr/Sw BR on: 1:30
  25. 1 X 200 Reverse IM on: 3:45
  26. Pick a new lane w/new lane mate
  27. 2 X 150 Backstroke on: 20 Rest
  28. 8 X 25 Breast/Free Kick on: 40
  29. :30 VERTICAL KICK
  30. 2 X 50 Fly Kick on: 1:10
  31. 3 X 300 Back IM on: 45 Rest
  32. 3 X 50 Superman Breaststroke Kick on: 1:10
  33. 4 X 50 Fly K on Back on: 1:00
  34. 400 Freestyle with Fins
  35. 4 X 125 as: 100 BR + 25 FAST FREE on: 2:15
  36. 4 X 25 under H2O Kick on: 1:00
  37. 2 X 100 Back IM
  38. 4 x 75 Build to AOE on:1:30
  39. 200 SA Fly with Fins
  40. 3 X 10 Push-Ups
  41. 5 X 50 SA FREE with Fins on: 50
  42. 200 Mixed Kick
  43. 8 X 25 Swim with Fins on: 20
  44. 6 X 25 MOP Back on: 30
  45. 6 X 50 Drill/Swim by 25 on: 1:00
  46. 4 X 50 Single Arm Back on: 1:00
  48. 2 Minute 45 Crunches
  49. 5 X 50 Pull with PB on: 1:10
  50. 8 X 50 Back D/Sw on: 1:10
  51. 4 X 10M Freestyle Finish
  52. 3 X Back Starts
  53. 6 X 50 Fly Kick on: 1:00
  54. 300 Scull/Swim with Fins & SNK
  55. 4 X 75 Fly as: D/K/S on: 15 R