400Freestylewith Fins3 X 10Push-Ups5 X 15MBackstrokeFinish5 X 50Pull withPB on:1:103 XBackStartsPick anew lanew/newlane mate2 X 100Back IM4 X 75Swim SNK& FINSon: 1:302 X100 IMon:1:406 X 25MOPBack on:304 X 75K/Dr/SwBR on:1:303 X 25Squats:30VERTICALKICK4 XBackstrokeTurns6 X 50Fly Kickon: 1:004 X 50 FlyK on Backon: 1:004 X 75 Flyas: D/K/Son: 15 R6 X 25BreastKick on:40200MixedKick4 X 25ChoiceScull on:404 X 25underH2O Kickon: 1:004 X FlagFree on::50Train Swimw/partner5 X 100(Partner Restsas the OtherPartner Swims)3 X 300Back IMon: 45Rest5 X 50 SAFREEwith Finson: 502 Minute45Crunches8 X 25Breast/FreeKick on: 403 X 300Drill/Swimon: 45Rest2 X 200Kick on:30 Rest4 x 75Build toAOEon:1:302 X 50Fly Kickon: 1:104 X 125 as:100 BR + 25FAST FREEon: 2:154 X 10MFreestyleFinish4 Dive15MBreakouts10SlowBobs4 X 100IM on:1:452 X 200Back withFins on:30 R3 X 50SupermanBreaststrokeKick on: 1:102 X 200Breast Alt:Dr/Sw/50on: 20 R1 X 200ReverseIM on:3:458 X 50IMO on:1:108 X 50BackD/Sw on:1:106 X 50Drill/Swimby 25 on:1:00PictionaryDraw Under 20Seconds orLessor 300FreestyleGoggleToss (1toss perathlete)200 SAFly withFins300Scull/Swimwith Fins &SNK2 X 150Backstrokeon: 20Rest8 X 25FreestyleNUE Kick/FrSwim on: 406 x FASTto 12.5 toFlip Turn8 X 25Swim withFins on:204 X 150 as:100 Kick +50 Swimon: 3:004 X 50SingleArm Backon: 1:006 X 50Backstrokewith Finson: 1:00400Freestylewith Fins3 X 10Push-Ups5 X 15MBackstrokeFinish5 X 50Pull withPB on:1:103 XBackStartsPick anew lanew/newlane mate2 X 100Back IM4 X 75Swim SNK& FINSon: 1:302 X100 IMon:1:406 X 25MOPBack on:304 X 75K/Dr/SwBR on:1:303 X 25Squats:30VERTICALKICK4 XBackstrokeTurns6 X 50Fly Kickon: 1:004 X 50 FlyK on Backon: 1:004 X 75 Flyas: D/K/Son: 15 R6 X 25BreastKick on:40200MixedKick4 X 25ChoiceScull on:404 X 25underH2O Kickon: 1:004 X FlagFree on::50Train Swimw/partner5 X 100(Partner Restsas the OtherPartner Swims)3 X 300Back IMon: 45Rest5 X 50 SAFREEwith Finson: 502 Minute45Crunches8 X 25Breast/FreeKick on: 403 X 300Drill/Swimon: 45Rest2 X 200Kick on:30 Rest4 x 75Build toAOEon:1:302 X 50Fly Kickon: 1:104 X 125 as:100 BR + 25FAST FREEon: 2:154 X 10MFreestyleFinish4 Dive15MBreakouts10SlowBobs4 X 100IM on:1:452 X 200Back withFins on:30 R3 X 50SupermanBreaststrokeKick on: 1:102 X 200Breast Alt:Dr/Sw/50on: 20 R1 X 200ReverseIM on:3:458 X 50IMO on:1:108 X 50BackD/Sw on:1:106 X 50Drill/Swimby 25 on:1:00PictionaryDraw Under 20Seconds orLessor 300FreestyleGoggleToss (1toss perathlete)200 SAFly withFins300Scull/Swimwith Fins &SNK2 X 150Backstrokeon: 20Rest8 X 25FreestyleNUE Kick/FrSwim on: 406 x FASTto 12.5 toFlip Turn8 X 25Swim withFins on:204 X 150 as:100 Kick +50 Swimon: 3:004 X 50SingleArm Backon: 1:006 X 50Backstrokewith Finson: 1:00

Goldfins Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 400 Freestyle with Fins
  2. 3 X 10 Push-Ups
  3. 5 X 15M Backstroke Finish
  4. 5 X 50 Pull with PB on: 1:10
  5. 3 X Back Starts
  6. Pick a new lane w/new lane mate
  7. 2 X 100 Back IM
  8. 4 X 75 Swim SNK & FINS on: 1:30
  9. 2 X 100 IM on:1:40
  10. 6 X 25 MOP Back on: 30
  11. 4 X 75 K/Dr/Sw BR on: 1:30
  12. 3 X 25 Squats
  13. :30 VERTICAL KICK
  14. 4 X Backstroke Turns
  15. 6 X 50 Fly Kick on: 1:00
  16. 4 X 50 Fly K on Back on: 1:00
  17. 4 X 75 Fly as: D/K/S on: 15 R
  19. 6 X 25 Breast Kick on: 40
  20. 200 Mixed Kick
  21. 4 X 25 Choice Scull on: 40
  22. 4 X 25 under H2O Kick on: 1:00
  23. 4 X Flag Free on: :50
  24. Train Swim w/partner 5 X 100 (Partner Rests as the Other Partner Swims)
  25. 3 X 300 Back IM on: 45 Rest
  26. 5 X 50 SA FREE with Fins on: 50
  27. 2 Minute 45 Crunches
  28. 8 X 25 Breast/Free Kick on: 40
  29. 3 X 300 Drill/Swim on: 45 Rest
  30. 2 X 200 Kick on: 30 Rest
  31. 4 x 75 Build to AOE on:1:30
  32. 2 X 50 Fly Kick on: 1:10
  33. 4 X 125 as: 100 BR + 25 FAST FREE on: 2:15
  34. 4 X 10M Freestyle Finish
  35. 4 Dive 15M Breakouts
  36. 10 Slow Bobs
  37. 4 X 100 IM on: 1:45
  38. 2 X 200 Back with Fins on: 30 R
  39. 3 X 50 Superman Breaststroke Kick on: 1:10
  40. 2 X 200 Breast Alt: Dr/Sw/50 on: 20 R
  41. 1 X 200 Reverse IM on: 3:45
  42. 8 X 50 IMO on: 1:10
  43. 8 X 50 Back D/Sw on: 1:10
  44. 6 X 50 Drill/Swim by 25 on: 1:00
  45. Pictionary Draw Under 20 Seconds or Less or 300 Freestyle
  46. Goggle Toss (1 toss per athlete)
  47. 200 SA Fly with Fins
  48. 300 Scull/Swim with Fins & SNK
  49. 2 X 150 Backstroke on: 20 Rest
  50. 8 X 25 Freestyle NUE Kick/Fr Swim on: 40
  51. 6 x FAST to 12.5 to Flip Turn
  52. 8 X 25 Swim with Fins on: 20
  53. 4 X 150 as: 100 Kick + 50 Swim on: 3:00
  54. 4 X 50 Single Arm Back on: 1:00
  55. 6 X 50 Backstroke with Fins on: 1:00