1 X 200ReverseIM on:3:452 X 50Fly Kickon: 1:108 X 25Swim withFins on:20200MixedKick10SlowBobs200 SAFly withFins3 X 300Drill/Swimon: 45Rest5 X 50 SAFREEwith Finson: 504 X 75Swim SNK& FINSon: 1:308 X 25FreestyleNUE Kick/FrSwim on: 406 X 50Drill/Swimby 25 on:1:003 X 50SupermanBreaststrokeKick on: 1:108 X 50IMO on:1:103 X 25Squats8 X 50BackD/Sw on:1:104 X 100IM on:1:454 X 50SingleArm Backon: 1:004 X 150 as:100 Kick +50 Swimon: 3:002 X 100Back IM4 X 25underH2O Kickon: 1:006 x FASTto 12.5 toFlip Turn4 X 10MFreestyleFinish5 X 50Pull withPB on:1:102 X100 IMon:1:40PictionaryDraw Under 20Seconds orLessor 300Freestyle2 X 200Back withFins on:30 R6 X 25MOPBack on:306 X 25BreastKick on:404 XBackstrokeTurns6 X 50Fly Kickon: 1:003 XBackStarts4 X FlagFree on::50300Scull/Swimwith Fins &SNK8 X 25Breast/FreeKick on: 40GoggleToss (1toss perathlete)2 X 200Breast Alt:Dr/Sw/50on: 20 R4 X 125 as:100 BR + 25FAST FREEon: 2:152 X 200Kick on:30 Rest4 Dive15MBreakoutsPick anew lanew/newlane mate400Freestylewith Fins4 X 75 Flyas: D/K/Son: 15 R4 x 75Build toAOEon:1:304 X 75K/Dr/SwBR on:1:303 X 300Back IMon: 45Rest5 X 15MBackstrokeFinish2 X 150Backstrokeon: 20Rest4 X 50 FlyK on Backon: 1:004 X 25ChoiceScull on:406 X 50Backstrokewith Finson: 1:00:30VERTICALKICKTrain Swimw/partner5 X 100(Partner Restsas the OtherPartner Swims)3 X 10Push-Ups2 Minute45Crunches1 X 200ReverseIM on:3:452 X 50Fly Kickon: 1:108 X 25Swim withFins on:20200MixedKick10SlowBobs200 SAFly withFins3 X 300Drill/Swimon: 45Rest5 X 50 SAFREEwith Finson: 504 X 75Swim SNK& FINSon: 1:308 X 25FreestyleNUE Kick/FrSwim on: 406 X 50Drill/Swimby 25 on:1:003 X 50SupermanBreaststrokeKick on: 1:108 X 50IMO on:1:103 X 25Squats8 X 50BackD/Sw on:1:104 X 100IM on:1:454 X 50SingleArm Backon: 1:004 X 150 as:100 Kick +50 Swimon: 3:002 X 100Back IM4 X 25underH2O Kickon: 1:006 x FASTto 12.5 toFlip Turn4 X 10MFreestyleFinish5 X 50Pull withPB on:1:102 X100 IMon:1:40PictionaryDraw Under 20Seconds orLessor 300Freestyle2 X 200Back withFins on:30 R6 X 25MOPBack on:306 X 25BreastKick on:404 XBackstrokeTurns6 X 50Fly Kickon: 1:003 XBackStarts4 X FlagFree on::50300Scull/Swimwith Fins &SNK8 X 25Breast/FreeKick on: 40GoggleToss (1toss perathlete)2 X 200Breast Alt:Dr/Sw/50on: 20 R4 X 125 as:100 BR + 25FAST FREEon: 2:152 X 200Kick on:30 Rest4 Dive15MBreakoutsPick anew lanew/newlane mate400Freestylewith Fins4 X 75 Flyas: D/K/Son: 15 R4 x 75Build toAOEon:1:304 X 75K/Dr/SwBR on:1:303 X 300Back IMon: 45Rest5 X 15MBackstrokeFinish2 X 150Backstrokeon: 20Rest4 X 50 FlyK on Backon: 1:004 X 25ChoiceScull on:406 X 50Backstrokewith Finson: 1:00:30VERTICALKICKTrain Swimw/partner5 X 100(Partner Restsas the OtherPartner Swims)3 X 10Push-Ups2 Minute45Crunches

Goldfins Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 X 200 Reverse IM on: 3:45
  2. 2 X 50 Fly Kick on: 1:10
  3. 8 X 25 Swim with Fins on: 20
  4. 200 Mixed Kick
  5. 10 Slow Bobs
  6. 200 SA Fly with Fins
  7. 3 X 300 Drill/Swim on: 45 Rest
  8. 5 X 50 SA FREE with Fins on: 50
  9. 4 X 75 Swim SNK & FINS on: 1:30
  10. 8 X 25 Freestyle NUE Kick/Fr Swim on: 40
  11. 6 X 50 Drill/Swim by 25 on: 1:00
  12. 3 X 50 Superman Breaststroke Kick on: 1:10
  13. 8 X 50 IMO on: 1:10
  14. 3 X 25 Squats
  15. 8 X 50 Back D/Sw on: 1:10
  16. 4 X 100 IM on: 1:45
  17. 4 X 50 Single Arm Back on: 1:00
  18. 4 X 150 as: 100 Kick + 50 Swim on: 3:00
  19. 2 X 100 Back IM
  20. 4 X 25 under H2O Kick on: 1:00
  21. 6 x FAST to 12.5 to Flip Turn
  22. 4 X 10M Freestyle Finish
  23. 5 X 50 Pull with PB on: 1:10
  24. 2 X 100 IM on:1:40
  25. Pictionary Draw Under 20 Seconds or Less or 300 Freestyle
  26. 2 X 200 Back with Fins on: 30 R
  27. 6 X 25 MOP Back on: 30
  28. 6 X 25 Breast Kick on: 40
  29. 4 X Backstroke Turns
  30. 6 X 50 Fly Kick on: 1:00
  31. 3 X Back Starts
  32. 4 X Flag Free on: :50
  33. 300 Scull/Swim with Fins & SNK
  34. 8 X 25 Breast/Free Kick on: 40
  35. Goggle Toss (1 toss per athlete)
  36. 2 X 200 Breast Alt: Dr/Sw/50 on: 20 R
  37. 4 X 125 as: 100 BR + 25 FAST FREE on: 2:15
  38. 2 X 200 Kick on: 30 Rest
  39. 4 Dive 15M Breakouts
  40. Pick a new lane w/new lane mate
  41. 400 Freestyle with Fins
  42. 4 X 75 Fly as: D/K/S on: 15 R
  43. 4 x 75 Build to AOE on:1:30
  44. 4 X 75 K/Dr/Sw BR on: 1:30
  45. 3 X 300 Back IM on: 45 Rest
  46. 5 X 15M Backstroke Finish
  47. 2 X 150 Backstroke on: 20 Rest
  48. 4 X 50 Fly K on Back on: 1:00
  49. 4 X 25 Choice Scull on: 40
  50. 6 X 50 Backstroke with Fins on: 1:00
  51. :30 VERTICAL KICK
  52. Train Swim w/partner 5 X 100 (Partner Rests as the Other Partner Swims)
  53. 3 X 10 Push-Ups
  54. 2 Minute 45 Crunches