4 X 25underH2O Kickon: 1:00200 SAFly withFins2 X 200Breast Alt:Dr/Sw/50on: 20 R6 X 25BreastKick on:406 X 50Fly Kickon: 1:006 X 50Backstrokewith Finson: 1:004 Dive15MBreakouts4 X 10MFreestyleFinishPictionaryDraw Under 20Seconds orLessor 300Freestyle2 X 200Back withFins on:30 R3 X 300Drill/Swimon: 45Rest2 X100 IMon:1:404 X FlagFree on::504 X 75Swim SNK& FINSon: 1:304 X 75K/Dr/SwBR on:1:302 X 100Back IM4 X 50 FlyK on Backon: 1:004 x 75Build toAOEon:1:308 X 25Breast/FreeKick on: 408 X 50BackD/Sw on:1:105 X 50 SAFREEwith Finson: 508 X 25Swim withFins on:202 Minute45Crunches300Scull/Swimwith Fins &SNK3 X 50SupermanBreaststrokeKick on: 1:104 X 150 as:100 Kick +50 Swimon: 3:002 X 50Fly Kickon: 1:103 X 10Push-UpsPick anew lanew/newlane mate10SlowBobsTrain Swimw/partner5 X 100(Partner Restsas the OtherPartner Swims)5 X 50Pull withPB on:1:10400Freestylewith Fins2 X 200Kick on:30 Rest3 X 300Back IMon: 45Rest4 XBackstrokeTurns4 X 100IM on:1:454 X 75 Flyas: D/K/Son: 15 RGoggleToss (1toss perathlete)6 x FASTto 12.5 toFlip Turn4 X 25ChoiceScull on:406 X 50Drill/Swimby 25 on:1:00200MixedKick3 XBackStarts3 X 25Squats4 X 125 as:100 BR + 25FAST FREEon: 2:155 X 15MBackstrokeFinish1 X 200ReverseIM on:3:458 X 25FreestyleNUE Kick/FrSwim on: 406 X 25MOPBack on:308 X 50IMO on:1:104 X 50SingleArm Backon: 1:002 X 150Backstrokeon: 20Rest:30VERTICALKICK4 X 25underH2O Kickon: 1:00200 SAFly withFins2 X 200Breast Alt:Dr/Sw/50on: 20 R6 X 25BreastKick on:406 X 50Fly Kickon: 1:006 X 50Backstrokewith Finson: 1:004 Dive15MBreakouts4 X 10MFreestyleFinishPictionaryDraw Under 20Seconds orLessor 300Freestyle2 X 200Back withFins on:30 R3 X 300Drill/Swimon: 45Rest2 X100 IMon:1:404 X FlagFree on::504 X 75Swim SNK& FINSon: 1:304 X 75K/Dr/SwBR on:1:302 X 100Back IM4 X 50 FlyK on Backon: 1:004 x 75Build toAOEon:1:308 X 25Breast/FreeKick on: 408 X 50BackD/Sw on:1:105 X 50 SAFREEwith Finson: 508 X 25Swim withFins on:202 Minute45Crunches300Scull/Swimwith Fins &SNK3 X 50SupermanBreaststrokeKick on: 1:104 X 150 as:100 Kick +50 Swimon: 3:002 X 50Fly Kickon: 1:103 X 10Push-UpsPick anew lanew/newlane mate10SlowBobsTrain Swimw/partner5 X 100(Partner Restsas the OtherPartner Swims)5 X 50Pull withPB on:1:10400Freestylewith Fins2 X 200Kick on:30 Rest3 X 300Back IMon: 45Rest4 XBackstrokeTurns4 X 100IM on:1:454 X 75 Flyas: D/K/Son: 15 RGoggleToss (1toss perathlete)6 x FASTto 12.5 toFlip Turn4 X 25ChoiceScull on:406 X 50Drill/Swimby 25 on:1:00200MixedKick3 XBackStarts3 X 25Squats4 X 125 as:100 BR + 25FAST FREEon: 2:155 X 15MBackstrokeFinish1 X 200ReverseIM on:3:458 X 25FreestyleNUE Kick/FrSwim on: 406 X 25MOPBack on:308 X 50IMO on:1:104 X 50SingleArm Backon: 1:002 X 150Backstrokeon: 20Rest:30VERTICALKICK

Goldfins Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 X 25 under H2O Kick on: 1:00
  2. 200 SA Fly with Fins
  3. 2 X 200 Breast Alt: Dr/Sw/50 on: 20 R
  4. 6 X 25 Breast Kick on: 40
  5. 6 X 50 Fly Kick on: 1:00
  6. 6 X 50 Backstroke with Fins on: 1:00
  7. 4 Dive 15M Breakouts
  8. 4 X 10M Freestyle Finish
  9. Pictionary Draw Under 20 Seconds or Less or 300 Freestyle
  10. 2 X 200 Back with Fins on: 30 R
  11. 3 X 300 Drill/Swim on: 45 Rest
  12. 2 X 100 IM on:1:40
  13. 4 X Flag Free on: :50
  14. 4 X 75 Swim SNK & FINS on: 1:30
  15. 4 X 75 K/Dr/Sw BR on: 1:30
  16. 2 X 100 Back IM
  17. 4 X 50 Fly K on Back on: 1:00
  18. 4 x 75 Build to AOE on:1:30
  19. 8 X 25 Breast/Free Kick on: 40
  20. 8 X 50 Back D/Sw on: 1:10
  21. 5 X 50 SA FREE with Fins on: 50
  22. 8 X 25 Swim with Fins on: 20
  23. 2 Minute 45 Crunches
  24. 300 Scull/Swim with Fins & SNK
  25. 3 X 50 Superman Breaststroke Kick on: 1:10
  26. 4 X 150 as: 100 Kick + 50 Swim on: 3:00
  27. 2 X 50 Fly Kick on: 1:10
  28. 3 X 10 Push-Ups
  29. Pick a new lane w/new lane mate
  30. 10 Slow Bobs
  31. Train Swim w/partner 5 X 100 (Partner Rests as the Other Partner Swims)
  32. 5 X 50 Pull with PB on: 1:10
  33. 400 Freestyle with Fins
  34. 2 X 200 Kick on: 30 Rest
  35. 3 X 300 Back IM on: 45 Rest
  36. 4 X Backstroke Turns
  37. 4 X 100 IM on: 1:45
  38. 4 X 75 Fly as: D/K/S on: 15 R
  39. Goggle Toss (1 toss per athlete)
  40. 6 x FAST to 12.5 to Flip Turn
  42. 4 X 25 Choice Scull on: 40
  43. 6 X 50 Drill/Swim by 25 on: 1:00
  44. 200 Mixed Kick
  45. 3 X Back Starts
  46. 3 X 25 Squats
  47. 4 X 125 as: 100 BR + 25 FAST FREE on: 2:15
  48. 5 X 15M Backstroke Finish
  49. 1 X 200 Reverse IM on: 3:45
  50. 8 X 25 Freestyle NUE Kick/Fr Swim on: 40
  51. 6 X 25 MOP Back on: 30
  52. 8 X 50 IMO on: 1:10
  53. 4 X 50 Single Arm Back on: 1:00
  54. 2 X 150 Backstroke on: 20 Rest
  55. :30 VERTICAL KICK