5 X 15MBackstrokeFinish2 X 200Breast Alt:Dr/Sw/50on: 20 R200MixedKick4 X 150 as:100 Kick +50 Swimon: 3:002 Minute45Crunches6 X 50Fly Kickon: 1:008 X 25Swim withFins on:20200 SAFly withFins10SlowBobs400Freestylewith Fins4 X 75 Flyas: D/K/Son: 15 RGoggleToss (1toss perathlete)6 X 25MOPBack on:30300Scull/Swimwith Fins &SNK3 X 300Drill/Swimon: 45Rest4 X 50SingleArm Backon: 1:003 X 300Back IMon: 45Rest1 X 200ReverseIM on:3:458 X 50BackD/Sw on:1:102 X 100Back IM3 X 25Squats8 X 25Breast/FreeKick on: 403 XBackStarts5 X 50Pull withPB on:1:102 X 150Backstrokeon: 20Rest4 Dive15MBreakouts4 XBackstrokeTurns8 X 25FreestyleNUE Kick/FrSwim on: 40Train Swimw/partner5 X 100(Partner Restsas the OtherPartner Swims)6 x FASTto 12.5 toFlip Turn4 X 25ChoiceScull on:404 X FlagFree on::504 X 75K/Dr/SwBR on:1:304 X 25underH2O Kickon: 1:002 X 50Fly Kickon: 1:102 X 200Back withFins on:30 R6 X 50Backstrokewith Finson: 1:008 X 50IMO on:1:104 x 75Build toAOEon:1:303 X 10Push-Ups:30VERTICALKICK2 X100 IMon:1:404 X 125 as:100 BR + 25FAST FREEon: 2:154 X 100IM on:1:45PictionaryDraw Under 20Seconds orLessor 300Freestyle5 X 50 SAFREEwith Finson: 506 X 50Drill/Swimby 25 on:1:003 X 50SupermanBreaststrokeKick on: 1:106 X 25BreastKick on:404 X 75Swim SNK& FINSon: 1:302 X 200Kick on:30 RestPick anew lanew/newlane mate4 X 50 FlyK on Backon: 1:004 X 10MFreestyleFinish5 X 15MBackstrokeFinish2 X 200Breast Alt:Dr/Sw/50on: 20 R200MixedKick4 X 150 as:100 Kick +50 Swimon: 3:002 Minute45Crunches6 X 50Fly Kickon: 1:008 X 25Swim withFins on:20200 SAFly withFins10SlowBobs400Freestylewith Fins4 X 75 Flyas: D/K/Son: 15 RGoggleToss (1toss perathlete)6 X 25MOPBack on:30300Scull/Swimwith Fins &SNK3 X 300Drill/Swimon: 45Rest4 X 50SingleArm Backon: 1:003 X 300Back IMon: 45Rest1 X 200ReverseIM on:3:458 X 50BackD/Sw on:1:102 X 100Back IM3 X 25Squats8 X 25Breast/FreeKick on: 403 XBackStarts5 X 50Pull withPB on:1:102 X 150Backstrokeon: 20Rest4 Dive15MBreakouts4 XBackstrokeTurns8 X 25FreestyleNUE Kick/FrSwim on: 40Train Swimw/partner5 X 100(Partner Restsas the OtherPartner Swims)6 x FASTto 12.5 toFlip Turn4 X 25ChoiceScull on:404 X FlagFree on::504 X 75K/Dr/SwBR on:1:304 X 25underH2O Kickon: 1:002 X 50Fly Kickon: 1:102 X 200Back withFins on:30 R6 X 50Backstrokewith Finson: 1:008 X 50IMO on:1:104 x 75Build toAOEon:1:303 X 10Push-Ups:30VERTICALKICK2 X100 IMon:1:404 X 125 as:100 BR + 25FAST FREEon: 2:154 X 100IM on:1:45PictionaryDraw Under 20Seconds orLessor 300Freestyle5 X 50 SAFREEwith Finson: 506 X 50Drill/Swimby 25 on:1:003 X 50SupermanBreaststrokeKick on: 1:106 X 25BreastKick on:404 X 75Swim SNK& FINSon: 1:302 X 200Kick on:30 RestPick anew lanew/newlane mate4 X 50 FlyK on Backon: 1:004 X 10MFreestyleFinish

Goldfins Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 X 15M Backstroke Finish
  2. 2 X 200 Breast Alt: Dr/Sw/50 on: 20 R
  3. 200 Mixed Kick
  4. 4 X 150 as: 100 Kick + 50 Swim on: 3:00
  5. 2 Minute 45 Crunches
  6. 6 X 50 Fly Kick on: 1:00
  7. 8 X 25 Swim with Fins on: 20
  8. 200 SA Fly with Fins
  9. 10 Slow Bobs
  10. 400 Freestyle with Fins
  11. 4 X 75 Fly as: D/K/S on: 15 R
  12. Goggle Toss (1 toss per athlete)
  13. 6 X 25 MOP Back on: 30
  14. 300 Scull/Swim with Fins & SNK
  15. 3 X 300 Drill/Swim on: 45 Rest
  16. 4 X 50 Single Arm Back on: 1:00
  17. 3 X 300 Back IM on: 45 Rest
  18. 1 X 200 Reverse IM on: 3:45
  19. 8 X 50 Back D/Sw on: 1:10
  20. 2 X 100 Back IM
  21. 3 X 25 Squats
  22. 8 X 25 Breast/Free Kick on: 40
  23. 3 X Back Starts
  24. 5 X 50 Pull with PB on: 1:10
  25. 2 X 150 Backstroke on: 20 Rest
  26. 4 Dive 15M Breakouts
  27. 4 X Backstroke Turns
  28. 8 X 25 Freestyle NUE Kick/Fr Swim on: 40
  29. Train Swim w/partner 5 X 100 (Partner Rests as the Other Partner Swims)
  30. 6 x FAST to 12.5 to Flip Turn
  31. 4 X 25 Choice Scull on: 40
  32. 4 X Flag Free on: :50
  33. 4 X 75 K/Dr/Sw BR on: 1:30
  34. 4 X 25 under H2O Kick on: 1:00
  35. 2 X 50 Fly Kick on: 1:10
  36. 2 X 200 Back with Fins on: 30 R
  37. 6 X 50 Backstroke with Fins on: 1:00
  38. 8 X 50 IMO on: 1:10
  39. 4 x 75 Build to AOE on:1:30
  40. 3 X 10 Push-Ups
  41. :30 VERTICAL KICK
  42. 2 X 100 IM on:1:40
  43. 4 X 125 as: 100 BR + 25 FAST FREE on: 2:15
  44. 4 X 100 IM on: 1:45
  45. Pictionary Draw Under 20 Seconds or Less or 300 Freestyle
  46. 5 X 50 SA FREE with Fins on: 50
  47. 6 X 50 Drill/Swim by 25 on: 1:00
  48. 3 X 50 Superman Breaststroke Kick on: 1:10
  49. 6 X 25 Breast Kick on: 40
  50. 4 X 75 Swim SNK & FINS on: 1:30
  51. 2 X 200 Kick on: 30 Rest
  52. Pick a new lane w/new lane mate
  53. 4 X 50 Fly K on Back on: 1:00
  54. 4 X 10M Freestyle Finish