4 X 50 FlyK on Backon: 1:004 X 25underH2O Kickon: 1:004 X 75 Flyas: D/K/Son: 15 R4 X 75K/Dr/SwBR on:1:304 x 75Build toAOEon:1:302 X 200Back withFins on:30 R3 X 25Squats6 X 50Fly Kickon: 1:008 X 25Swim withFins on:204 X 25ChoiceScull on:408 X 50IMO on:1:102 X 200Breast Alt:Dr/Sw/50on: 20 R200 SAFly withFins4 X FlagFree on::504 X 50SingleArm Backon: 1:004 Dive15MBreakouts3 X 300Drill/Swimon: 45Rest10SlowBobs3 X 10Push-Ups2 X 150Backstrokeon: 20Rest4 X 100IM on:1:454 XBackstrokeTurns4 X 125 as:100 BR + 25FAST FREEon: 2:155 X 50 SAFREEwith Finson: 503 XBackStarts2 X100 IMon:1:40Pick anew lanew/newlane mate4 X 10MFreestyleFinish5 X 15MBackstrokeFinishGoggleToss (1toss perathlete)6 X 25MOPBack on:30200MixedKickPictionaryDraw Under 20Seconds orLessor 300FreestyleTrain Swimw/partner5 X 100(Partner Restsas the OtherPartner Swims)6 X 50Drill/Swimby 25 on:1:006 x FASTto 12.5 toFlip Turn2 X 50Fly Kickon: 1:10300Scull/Swimwith Fins &SNK4 X 75Swim SNK& FINSon: 1:305 X 50Pull withPB on:1:10400Freestylewith Fins8 X 25FreestyleNUE Kick/FrSwim on: 403 X 50SupermanBreaststrokeKick on: 1:103 X 300Back IMon: 45Rest2 X 200Kick on:30 Rest4 X 150 as:100 Kick +50 Swimon: 3:001 X 200ReverseIM on:3:456 X 25BreastKick on:40:30VERTICALKICK8 X 50BackD/Sw on:1:106 X 50Backstrokewith Finson: 1:008 X 25Breast/FreeKick on: 402 Minute45Crunches2 X 100Back IM4 X 50 FlyK on Backon: 1:004 X 25underH2O Kickon: 1:004 X 75 Flyas: D/K/Son: 15 R4 X 75K/Dr/SwBR on:1:304 x 75Build toAOEon:1:302 X 200Back withFins on:30 R3 X 25Squats6 X 50Fly Kickon: 1:008 X 25Swim withFins on:204 X 25ChoiceScull on:408 X 50IMO on:1:102 X 200Breast Alt:Dr/Sw/50on: 20 R200 SAFly withFins4 X FlagFree on::504 X 50SingleArm Backon: 1:004 Dive15MBreakouts3 X 300Drill/Swimon: 45Rest10SlowBobs3 X 10Push-Ups2 X 150Backstrokeon: 20Rest4 X 100IM on:1:454 XBackstrokeTurns4 X 125 as:100 BR + 25FAST FREEon: 2:155 X 50 SAFREEwith Finson: 503 XBackStarts2 X100 IMon:1:40Pick anew lanew/newlane mate4 X 10MFreestyleFinish5 X 15MBackstrokeFinishGoggleToss (1toss perathlete)6 X 25MOPBack on:30200MixedKickPictionaryDraw Under 20Seconds orLessor 300FreestyleTrain Swimw/partner5 X 100(Partner Restsas the OtherPartner Swims)6 X 50Drill/Swimby 25 on:1:006 x FASTto 12.5 toFlip Turn2 X 50Fly Kickon: 1:10300Scull/Swimwith Fins &SNK4 X 75Swim SNK& FINSon: 1:305 X 50Pull withPB on:1:10400Freestylewith Fins8 X 25FreestyleNUE Kick/FrSwim on: 403 X 50SupermanBreaststrokeKick on: 1:103 X 300Back IMon: 45Rest2 X 200Kick on:30 Rest4 X 150 as:100 Kick +50 Swimon: 3:001 X 200ReverseIM on:3:456 X 25BreastKick on:40:30VERTICALKICK8 X 50BackD/Sw on:1:106 X 50Backstrokewith Finson: 1:008 X 25Breast/FreeKick on: 402 Minute45Crunches2 X 100Back IM

Goldfins Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 X 50 Fly K on Back on: 1:00
  2. 4 X 25 under H2O Kick on: 1:00
  3. 4 X 75 Fly as: D/K/S on: 15 R
  4. 4 X 75 K/Dr/Sw BR on: 1:30
  5. 4 x 75 Build to AOE on:1:30
  6. 2 X 200 Back with Fins on: 30 R
  7. 3 X 25 Squats
  8. 6 X 50 Fly Kick on: 1:00
  9. 8 X 25 Swim with Fins on: 20
  10. 4 X 25 Choice Scull on: 40
  11. 8 X 50 IMO on: 1:10
  12. 2 X 200 Breast Alt: Dr/Sw/50 on: 20 R
  13. 200 SA Fly with Fins
  14. 4 X Flag Free on: :50
  15. 4 X 50 Single Arm Back on: 1:00
  16. 4 Dive 15M Breakouts
  17. 3 X 300 Drill/Swim on: 45 Rest
  18. 10 Slow Bobs
  19. 3 X 10 Push-Ups
  21. 2 X 150 Backstroke on: 20 Rest
  22. 4 X 100 IM on: 1:45
  23. 4 X Backstroke Turns
  24. 4 X 125 as: 100 BR + 25 FAST FREE on: 2:15
  25. 5 X 50 SA FREE with Fins on: 50
  26. 3 X Back Starts
  27. 2 X 100 IM on:1:40
  28. Pick a new lane w/new lane mate
  29. 4 X 10M Freestyle Finish
  30. 5 X 15M Backstroke Finish
  31. Goggle Toss (1 toss per athlete)
  32. 6 X 25 MOP Back on: 30
  33. 200 Mixed Kick
  34. Pictionary Draw Under 20 Seconds or Less or 300 Freestyle
  35. Train Swim w/partner 5 X 100 (Partner Rests as the Other Partner Swims)
  36. 6 X 50 Drill/Swim by 25 on: 1:00
  37. 6 x FAST to 12.5 to Flip Turn
  38. 2 X 50 Fly Kick on: 1:10
  39. 300 Scull/Swim with Fins & SNK
  40. 4 X 75 Swim SNK & FINS on: 1:30
  41. 5 X 50 Pull with PB on: 1:10
  42. 400 Freestyle with Fins
  43. 8 X 25 Freestyle NUE Kick/Fr Swim on: 40
  44. 3 X 50 Superman Breaststroke Kick on: 1:10
  45. 3 X 300 Back IM on: 45 Rest
  46. 2 X 200 Kick on: 30 Rest
  47. 4 X 150 as: 100 Kick + 50 Swim on: 3:00
  48. 1 X 200 Reverse IM on: 3:45
  49. 6 X 25 Breast Kick on: 40
  50. :30 VERTICAL KICK
  51. 8 X 50 Back D/Sw on: 1:10
  52. 6 X 50 Backstroke with Fins on: 1:00
  53. 8 X 25 Breast/Free Kick on: 40
  54. 2 Minute 45 Crunches
  55. 2 X 100 Back IM