6 X 25MOPBack on:302 X 200Kick on:30 Rest5 X 50 SAFREEwith Finson: 508 X 25FreestyleNUE Kick/FrSwim on: 406 X 50Fly Kickon: 1:003 X 50SupermanBreaststrokeKick on: 1:108 X 50BackD/Sw on:1:10300Scull/Swimwith Fins &SNK6 x FASTto 12.5 toFlip TurnTrain Swimw/partner5 X 100(Partner Restsas the OtherPartner Swims)2 X 150Backstrokeon: 20Rest4 Dive15MBreakouts4 XBackstrokeTurns2 X100 IMon:1:404 x 75Build toAOEon:1:302 X 50Fly Kickon: 1:106 X 25BreastKick on:408 X 50IMO on:1:106 X 50Backstrokewith Finson: 1:00PictionaryDraw Under 20Seconds orLessor 300FreestyleGoggleToss (1toss perathlete)1 X 200ReverseIM on:3:4510SlowBobs4 X 50SingleArm Backon: 1:002 Minute45Crunches8 X 25Swim withFins on:206 X 50Drill/Swimby 25 on:1:004 X 25ChoiceScull on:40400Freestylewith Fins4 X 75Swim SNK& FINSon: 1:30Pick anew lanew/newlane mate3 X 300Back IMon: 45Rest2 X 200Breast Alt:Dr/Sw/50on: 20 R5 X 50Pull withPB on:1:104 X 25underH2O Kickon: 1:004 X 100IM on:1:454 X 150 as:100 Kick +50 Swimon: 3:008 X 25Breast/FreeKick on: 402 X 100Back IM200 SAFly withFins2 X 200Back withFins on:30 R3 X 25Squats5 X 15MBackstrokeFinish4 X 75 Flyas: D/K/Son: 15 R4 X 10MFreestyleFinish3 XBackStarts4 X 125 as:100 BR + 25FAST FREEon: 2:154 X 75K/Dr/SwBR on:1:304 X 50 FlyK on Backon: 1:00200MixedKick:30VERTICALKICK3 X 10Push-Ups3 X 300Drill/Swimon: 45Rest4 X FlagFree on::506 X 25MOPBack on:302 X 200Kick on:30 Rest5 X 50 SAFREEwith Finson: 508 X 25FreestyleNUE Kick/FrSwim on: 406 X 50Fly Kickon: 1:003 X 50SupermanBreaststrokeKick on: 1:108 X 50BackD/Sw on:1:10300Scull/Swimwith Fins &SNK6 x FASTto 12.5 toFlip TurnTrain Swimw/partner5 X 100(Partner Restsas the OtherPartner Swims)2 X 150Backstrokeon: 20Rest4 Dive15MBreakouts4 XBackstrokeTurns2 X100 IMon:1:404 x 75Build toAOEon:1:302 X 50Fly Kickon: 1:106 X 25BreastKick on:408 X 50IMO on:1:106 X 50Backstrokewith Finson: 1:00PictionaryDraw Under 20Seconds orLessor 300FreestyleGoggleToss (1toss perathlete)1 X 200ReverseIM on:3:4510SlowBobs4 X 50SingleArm Backon: 1:002 Minute45Crunches8 X 25Swim withFins on:206 X 50Drill/Swimby 25 on:1:004 X 25ChoiceScull on:40400Freestylewith Fins4 X 75Swim SNK& FINSon: 1:30Pick anew lanew/newlane mate3 X 300Back IMon: 45Rest2 X 200Breast Alt:Dr/Sw/50on: 20 R5 X 50Pull withPB on:1:104 X 25underH2O Kickon: 1:004 X 100IM on:1:454 X 150 as:100 Kick +50 Swimon: 3:008 X 25Breast/FreeKick on: 402 X 100Back IM200 SAFly withFins2 X 200Back withFins on:30 R3 X 25Squats5 X 15MBackstrokeFinish4 X 75 Flyas: D/K/Son: 15 R4 X 10MFreestyleFinish3 XBackStarts4 X 125 as:100 BR + 25FAST FREEon: 2:154 X 75K/Dr/SwBR on:1:304 X 50 FlyK on Backon: 1:00200MixedKick:30VERTICALKICK3 X 10Push-Ups3 X 300Drill/Swimon: 45Rest4 X FlagFree on::50

Goldfins Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 X 25 MOP Back on: 30
  2. 2 X 200 Kick on: 30 Rest
  3. 5 X 50 SA FREE with Fins on: 50
  4. 8 X 25 Freestyle NUE Kick/Fr Swim on: 40
  5. 6 X 50 Fly Kick on: 1:00
  6. 3 X 50 Superman Breaststroke Kick on: 1:10
  7. 8 X 50 Back D/Sw on: 1:10
  8. 300 Scull/Swim with Fins & SNK
  9. 6 x FAST to 12.5 to Flip Turn
  10. Train Swim w/partner 5 X 100 (Partner Rests as the Other Partner Swims)
  11. 2 X 150 Backstroke on: 20 Rest
  12. 4 Dive 15M Breakouts
  13. 4 X Backstroke Turns
  15. 2 X 100 IM on:1:40
  16. 4 x 75 Build to AOE on:1:30
  17. 2 X 50 Fly Kick on: 1:10
  18. 6 X 25 Breast Kick on: 40
  19. 8 X 50 IMO on: 1:10
  20. 6 X 50 Backstroke with Fins on: 1:00
  21. Pictionary Draw Under 20 Seconds or Less or 300 Freestyle
  22. Goggle Toss (1 toss per athlete)
  23. 1 X 200 Reverse IM on: 3:45
  24. 10 Slow Bobs
  25. 4 X 50 Single Arm Back on: 1:00
  26. 2 Minute 45 Crunches
  27. 8 X 25 Swim with Fins on: 20
  28. 6 X 50 Drill/Swim by 25 on: 1:00
  29. 4 X 25 Choice Scull on: 40
  30. 400 Freestyle with Fins
  31. 4 X 75 Swim SNK & FINS on: 1:30
  32. Pick a new lane w/new lane mate
  33. 3 X 300 Back IM on: 45 Rest
  34. 2 X 200 Breast Alt: Dr/Sw/50 on: 20 R
  35. 5 X 50 Pull with PB on: 1:10
  36. 4 X 25 under H2O Kick on: 1:00
  37. 4 X 100 IM on: 1:45
  38. 4 X 150 as: 100 Kick + 50 Swim on: 3:00
  39. 8 X 25 Breast/Free Kick on: 40
  40. 2 X 100 Back IM
  41. 200 SA Fly with Fins
  42. 2 X 200 Back with Fins on: 30 R
  43. 3 X 25 Squats
  44. 5 X 15M Backstroke Finish
  45. 4 X 75 Fly as: D/K/S on: 15 R
  46. 4 X 10M Freestyle Finish
  47. 3 X Back Starts
  48. 4 X 125 as: 100 BR + 25 FAST FREE on: 2:15
  49. 4 X 75 K/Dr/Sw BR on: 1:30
  50. 4 X 50 Fly K on Back on: 1:00
  51. 200 Mixed Kick
  52. :30 VERTICAL KICK
  53. 3 X 10 Push-Ups
  54. 3 X 300 Drill/Swim on: 45 Rest
  55. 4 X Flag Free on: :50