EatnutritiouslyPlaywith apetReada bookExersiceGo fora walkPracticeselfexpressionSetrealisticgoalsSingTalk aboutyourstrengthsFind ahobbyDanceExpressyourselfList yoursuccessesSeek outgoodfriendsWork inthegardenWrite inajournalDrawor paintGetenoughrest*Fill in yourown copingskill for afree space*ThinkPositivelyMeditatedailySmileWatcha goodmovieMakedecisionsEatnutritiouslyPlaywith apetReada bookExersiceGo fora walkPracticeselfexpressionSetrealisticgoalsSingTalk aboutyourstrengthsFind ahobbyDanceExpressyourselfList yoursuccessesSeek outgoodfriendsWork inthegardenWrite inajournalDrawor paintGetenoughrest*Fill in yourown copingskill for afree space*ThinkPositivelyMeditatedailySmileWatcha goodmovieMakedecisions

Building Better Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat nutritiously
  2. Play with a pet
  3. Read a book
  4. Exersice
  5. Go for a walk
  6. Practice self expression
  7. Set realistic goals
  8. Sing
  9. Talk about your strengths
  10. Find a hobby
  11. Dance
  12. Express yourself
  13. List your successes
  14. Seek out good friends
  15. Work in the garden
  16. Write in a journal
  17. Draw or paint
  18. Get enough rest
  19. *Fill in your own coping skill for a free space*
  20. Think Positively
  21. Meditate daily
  22. Smile
  23. Watch a good movie
  24. Make decisions