Reada book*Fill in yourown copingskill for afree space*List yoursuccessesPlaywith apetPracticeselfexpressionTalk aboutyourstrengthsEatnutritiouslyGetenoughrestDrawor paintFind ahobbyExpressyourselfThinkPositivelyWatcha goodmovieGo fora walkWork inthegardenSmileWrite inajournalDanceExersiceSeek outgoodfriendsSetrealisticgoalsMeditatedailySingMakedecisionsReada book*Fill in yourown copingskill for afree space*List yoursuccessesPlaywith apetPracticeselfexpressionTalk aboutyourstrengthsEatnutritiouslyGetenoughrestDrawor paintFind ahobbyExpressyourselfThinkPositivelyWatcha goodmovieGo fora walkWork inthegardenSmileWrite inajournalDanceExersiceSeek outgoodfriendsSetrealisticgoalsMeditatedailySingMakedecisions

Building Better Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. *Fill in your own coping skill for a free space*
  3. List your successes
  4. Play with a pet
  5. Practice self expression
  6. Talk about your strengths
  7. Eat nutritiously
  8. Get enough rest
  9. Draw or paint
  10. Find a hobby
  11. Express yourself
  12. Think Positively
  13. Watch a good movie
  14. Go for a walk
  15. Work in the garden
  16. Smile
  17. Write in a journal
  18. Dance
  19. Exersice
  20. Seek out good friends
  21. Set realistic goals
  22. Meditate daily
  23. Sing
  24. Make decisions