Playwith apetSing*Fill in yourown copingskill for afree space*Work inthegardenExpressyourselfThinkPositivelyEatnutritiouslyReada bookWatcha goodmovieSeek outgoodfriendsWrite inajournalExersiceMakedecisionsFind ahobbyList yoursuccessesPracticeselfexpressionSetrealisticgoalsGetenoughrestGo fora walkDanceSmileTalk aboutyourstrengthsMeditatedailyDrawor paintPlaywith apetSing*Fill in yourown copingskill for afree space*Work inthegardenExpressyourselfThinkPositivelyEatnutritiouslyReada bookWatcha goodmovieSeek outgoodfriendsWrite inajournalExersiceMakedecisionsFind ahobbyList yoursuccessesPracticeselfexpressionSetrealisticgoalsGetenoughrestGo fora walkDanceSmileTalk aboutyourstrengthsMeditatedailyDrawor paint

Building Better Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Sing
  3. *Fill in your own coping skill for a free space*
  4. Work in the garden
  5. Express yourself
  6. Think Positively
  7. Eat nutritiously
  8. Read a book
  9. Watch a good movie
  10. Seek out good friends
  11. Write in a journal
  12. Exersice
  13. Make decisions
  14. Find a hobby
  15. List your successes
  16. Practice self expression
  17. Set realistic goals
  18. Get enough rest
  19. Go for a walk
  20. Dance
  21. Smile
  22. Talk about your strengths
  23. Meditate daily
  24. Draw or paint