Playwith apetDrawor paintGo fora walkWork inthegardenSetrealisticgoalsExersiceFind ahobbyTalk aboutyourstrengthsMeditatedailyExpressyourselfSmileGetenoughrestEatnutritiously*Fill in yourown copingskill for afree space*MakedecisionsPracticeselfexpressionDanceSeek outgoodfriendsSingReada bookList yoursuccessesWatcha goodmovieWrite inajournalThinkPositivelyPlaywith apetDrawor paintGo fora walkWork inthegardenSetrealisticgoalsExersiceFind ahobbyTalk aboutyourstrengthsMeditatedailyExpressyourselfSmileGetenoughrestEatnutritiously*Fill in yourown copingskill for afree space*MakedecisionsPracticeselfexpressionDanceSeek outgoodfriendsSingReada bookList yoursuccessesWatcha goodmovieWrite inajournalThinkPositively

Building Better Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Draw or paint
  3. Go for a walk
  4. Work in the garden
  5. Set realistic goals
  6. Exersice
  7. Find a hobby
  8. Talk about your strengths
  9. Meditate daily
  10. Express yourself
  11. Smile
  12. Get enough rest
  13. Eat nutritiously
  14. *Fill in your own coping skill for a free space*
  15. Make decisions
  16. Practice self expression
  17. Dance
  18. Seek out good friends
  19. Sing
  20. Read a book
  21. List your successes
  22. Watch a good movie
  23. Write in a journal
  24. Think Positively