Reada bookEatnutritiouslyGo fora walkExpressyourselfDrawor paintDance*Fill in yourown copingskill for afree space*PracticeselfexpressionSingSeek outgoodfriendsMakedecisionsMeditatedailyWatcha goodmovieList yoursuccessesPlaywith apetSmileWrite inajournalWork inthegardenExersiceTalk aboutyourstrengthsFind ahobbyGetenoughrestThinkPositivelySetrealisticgoalsReada bookEatnutritiouslyGo fora walkExpressyourselfDrawor paintDance*Fill in yourown copingskill for afree space*PracticeselfexpressionSingSeek outgoodfriendsMakedecisionsMeditatedailyWatcha goodmovieList yoursuccessesPlaywith apetSmileWrite inajournalWork inthegardenExersiceTalk aboutyourstrengthsFind ahobbyGetenoughrestThinkPositivelySetrealisticgoals

Building Better Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Eat nutritiously
  3. Go for a walk
  4. Express yourself
  5. Draw or paint
  6. Dance
  7. *Fill in your own coping skill for a free space*
  8. Practice self expression
  9. Sing
  10. Seek out good friends
  11. Make decisions
  12. Meditate daily
  13. Watch a good movie
  14. List your successes
  15. Play with a pet
  16. Smile
  17. Write in a journal
  18. Work in the garden
  19. Exersice
  20. Talk about your strengths
  21. Find a hobby
  22. Get enough rest
  23. Think Positively
  24. Set realistic goals