Write inajournalGo fora walkExersiceMakedecisionsTalk aboutyourstrengthsGetenoughrestPracticeselfexpressionSetrealisticgoalsEatnutritiously*Fill in yourown copingskill for afree space*Watcha goodmovieFind ahobbySeek outgoodfriendsSingMeditatedailyPlaywith apetThinkPositivelyDrawor paintExpressyourselfReada bookList yoursuccessesWork inthegardenSmileDanceWrite inajournalGo fora walkExersiceMakedecisionsTalk aboutyourstrengthsGetenoughrestPracticeselfexpressionSetrealisticgoalsEatnutritiously*Fill in yourown copingskill for afree space*Watcha goodmovieFind ahobbySeek outgoodfriendsSingMeditatedailyPlaywith apetThinkPositivelyDrawor paintExpressyourselfReada bookList yoursuccessesWork inthegardenSmileDance

Building Better Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Go for a walk
  3. Exersice
  4. Make decisions
  5. Talk about your strengths
  6. Get enough rest
  7. Practice self expression
  8. Set realistic goals
  9. Eat nutritiously
  10. *Fill in your own coping skill for a free space*
  11. Watch a good movie
  12. Find a hobby
  13. Seek out good friends
  14. Sing
  15. Meditate daily
  16. Play with a pet
  17. Think Positively
  18. Draw or paint
  19. Express yourself
  20. Read a book
  21. List your successes
  22. Work in the garden
  23. Smile
  24. Dance