MeditatedailyMakedecisionsSeek outgoodfriendsDanceExersiceSetrealisticgoalsThinkPositivelyReada bookGetenoughrestDrawor paint*Fill in yourown copingskill for afree space*Find ahobbyList yoursuccessesSingWork inthegardenSmilePracticeselfexpressionTalk aboutyourstrengthsEatnutritiouslyWatcha goodmoviePlaywith apetWrite inajournalExpressyourselfGo fora walkMeditatedailyMakedecisionsSeek outgoodfriendsDanceExersiceSetrealisticgoalsThinkPositivelyReada bookGetenoughrestDrawor paint*Fill in yourown copingskill for afree space*Find ahobbyList yoursuccessesSingWork inthegardenSmilePracticeselfexpressionTalk aboutyourstrengthsEatnutritiouslyWatcha goodmoviePlaywith apetWrite inajournalExpressyourselfGo fora walk

Building Better Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate daily
  2. Make decisions
  3. Seek out good friends
  4. Dance
  5. Exersice
  6. Set realistic goals
  7. Think Positively
  8. Read a book
  9. Get enough rest
  10. Draw or paint
  11. *Fill in your own coping skill for a free space*
  12. Find a hobby
  13. List your successes
  14. Sing
  15. Work in the garden
  16. Smile
  17. Practice self expression
  18. Talk about your strengths
  19. Eat nutritiously
  20. Watch a good movie
  21. Play with a pet
  22. Write in a journal
  23. Express yourself
  24. Go for a walk