List yoursuccessesDanceSmileExersiceWrite inajournalReada bookPracticeselfexpressionDrawor paintWork inthegardenFind ahobbySingSetrealisticgoalsMakedecisionsTalk aboutyourstrengthsWatcha goodmovieGetenoughrestPlaywith apetGo fora walkSeek outgoodfriends*Fill in yourown copingskill for afree space*EatnutritiouslyThinkPositivelyMeditatedailyExpressyourselfList yoursuccessesDanceSmileExersiceWrite inajournalReada bookPracticeselfexpressionDrawor paintWork inthegardenFind ahobbySingSetrealisticgoalsMakedecisionsTalk aboutyourstrengthsWatcha goodmovieGetenoughrestPlaywith apetGo fora walkSeek outgoodfriends*Fill in yourown copingskill for afree space*EatnutritiouslyThinkPositivelyMeditatedailyExpressyourself

Building Better Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your successes
  2. Dance
  3. Smile
  4. Exersice
  5. Write in a journal
  6. Read a book
  7. Practice self expression
  8. Draw or paint
  9. Work in the garden
  10. Find a hobby
  11. Sing
  12. Set realistic goals
  13. Make decisions
  14. Talk about your strengths
  15. Watch a good movie
  16. Get enough rest
  17. Play with a pet
  18. Go for a walk
  19. Seek out good friends
  20. *Fill in your own coping skill for a free space*
  21. Eat nutritiously
  22. Think Positively
  23. Meditate daily
  24. Express yourself