DanceList yoursuccessesExersiceGetenoughrestExpressyourselfPlaywith apetPracticeselfexpressionThinkPositively*Fill in yourown copingskill for afree space*SetrealisticgoalsMeditatedailyEatnutritiouslyFind ahobbySmileWatcha goodmovieReada bookGo fora walkTalk aboutyourstrengthsWork inthegardenSingMakedecisionsWrite inajournalSeek outgoodfriendsDrawor paintDanceList yoursuccessesExersiceGetenoughrestExpressyourselfPlaywith apetPracticeselfexpressionThinkPositively*Fill in yourown copingskill for afree space*SetrealisticgoalsMeditatedailyEatnutritiouslyFind ahobbySmileWatcha goodmovieReada bookGo fora walkTalk aboutyourstrengthsWork inthegardenSingMakedecisionsWrite inajournalSeek outgoodfriendsDrawor paint

Building Better Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. List your successes
  3. Exersice
  4. Get enough rest
  5. Express yourself
  6. Play with a pet
  7. Practice self expression
  8. Think Positively
  9. *Fill in your own coping skill for a free space*
  10. Set realistic goals
  11. Meditate daily
  12. Eat nutritiously
  13. Find a hobby
  14. Smile
  15. Watch a good movie
  16. Read a book
  17. Go for a walk
  18. Talk about your strengths
  19. Work in the garden
  20. Sing
  21. Make decisions
  22. Write in a journal
  23. Seek out good friends
  24. Draw or paint