Write astory orpoemListentomusicYogaTalk toa friendPaintReadHangout withfriendsSing asongWalkawayExerciseDosomethingkindStressballPopbubblewrapEathealthyTalk tosomeoneGethelpPlayoutsideWatchamovieGo fora walkSleepDosomethingdifferentDraw10deepbreathsPlay agameWrite astory orpoemListentomusicYogaTalk toa friendPaintReadHangout withfriendsSing asongWalkawayExerciseDosomethingkindStressballPopbubblewrapEathealthyTalk tosomeoneGethelpPlayoutsideWatchamovieGo fora walkSleepDosomethingdifferentDraw10deepbreathsPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story or poem
  2. Listen to music
  3. Yoga
  4. Talk to a friend
  5. Paint
  6. Read
  7. Hang out with friends
  8. Sing a song
  9. Walk away
  10. Exercise
  11. Do something kind
  12. Stress ball
  13. Pop bubble wrap
  14. Eat healthy
  15. Talk to someone
  16. Get help
  17. Play outside
  18. Watch a movie
  19. Go for a walk
  20. Sleep
  21. Do something different
  22. Draw
  23. 10 deep breaths
  24. Play a game