Sing asongStressballListentomusicPopbubblewrapDraw10deepbreathsGethelpWalkawayTalk toa friendPaintYogaWrite astory orpoemDosomethingkindReadHangout withfriendsExerciseGo fora walkEathealthySleepDosomethingdifferentPlay agamePlayoutsideWatchamovieTalk tosomeoneSing asongStressballListentomusicPopbubblewrapDraw10deepbreathsGethelpWalkawayTalk toa friendPaintYogaWrite astory orpoemDosomethingkindReadHangout withfriendsExerciseGo fora walkEathealthySleepDosomethingdifferentPlay agamePlayoutsideWatchamovieTalk tosomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song
  2. Stress ball
  3. Listen to music
  4. Pop bubble wrap
  5. Draw
  6. 10 deep breaths
  7. Get help
  8. Walk away
  9. Talk to a friend
  10. Paint
  11. Yoga
  12. Write a story or poem
  13. Do something kind
  14. Read
  15. Hang out with friends
  16. Exercise
  17. Go for a walk
  18. Eat healthy
  19. Sleep
  20. Do something different
  21. Play a game
  22. Play outside
  23. Watch a movie
  24. Talk to someone