GethelpPopbubblewrapWrite astory orpoem10deepbreathsHangout withfriendsWatchamovieDosomethingdifferentExerciseWalkawaySing asongDrawListentomusicPlayoutsideGo fora walkPaintReadPlay agameStressballDosomethingkindYogaTalk toa friendEathealthySleepTalk tosomeoneGethelpPopbubblewrapWrite astory orpoem10deepbreathsHangout withfriendsWatchamovieDosomethingdifferentExerciseWalkawaySing asongDrawListentomusicPlayoutsideGo fora walkPaintReadPlay agameStressballDosomethingkindYogaTalk toa friendEathealthySleepTalk tosomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get help
  2. Pop bubble wrap
  3. Write a story or poem
  4. 10 deep breaths
  5. Hang out with friends
  6. Watch a movie
  7. Do something different
  8. Exercise
  9. Walk away
  10. Sing a song
  11. Draw
  12. Listen to music
  13. Play outside
  14. Go for a walk
  15. Paint
  16. Read
  17. Play a game
  18. Stress ball
  19. Do something kind
  20. Yoga
  21. Talk to a friend
  22. Eat healthy
  23. Sleep
  24. Talk to someone