Listentomusic10deepbreathsSing asongPlay agameTalk toa friendTalk tosomeoneGo fora walkPopbubblewrapEathealthyExercisePaintWrite astory orpoemDosomethingkindYogaDosomethingdifferentHangout withfriendsPlayoutsideStressballReadWatchamovieSleepWalkawayDrawGethelpListentomusic10deepbreathsSing asongPlay agameTalk toa friendTalk tosomeoneGo fora walkPopbubblewrapEathealthyExercisePaintWrite astory orpoemDosomethingkindYogaDosomethingdifferentHangout withfriendsPlayoutsideStressballReadWatchamovieSleepWalkawayDrawGethelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. 10 deep breaths
  3. Sing a song
  4. Play a game
  5. Talk to a friend
  6. Talk to someone
  7. Go for a walk
  8. Pop bubble wrap
  9. Eat healthy
  10. Exercise
  11. Paint
  12. Write a story or poem
  13. Do something kind
  14. Yoga
  15. Do something different
  16. Hang out with friends
  17. Play outside
  18. Stress ball
  19. Read
  20. Watch a movie
  21. Sleep
  22. Walk away
  23. Draw
  24. Get help