DrawListentomusicDosomethingdifferentYoga10deepbreathsDosomethingkindTalk tosomeoneStressballGo fora walkPaintPlay agameWrite astory orpoemGethelpPopbubblewrapSing asongReadSleepHangout withfriendsPlayoutsideExerciseWatchamovieEathealthyWalkawayTalk toa friendDrawListentomusicDosomethingdifferentYoga10deepbreathsDosomethingkindTalk tosomeoneStressballGo fora walkPaintPlay agameWrite astory orpoemGethelpPopbubblewrapSing asongReadSleepHangout withfriendsPlayoutsideExerciseWatchamovieEathealthyWalkawayTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Listen to music
  3. Do something different
  4. Yoga
  5. 10 deep breaths
  6. Do something kind
  7. Talk to someone
  8. Stress ball
  9. Go for a walk
  10. Paint
  11. Play a game
  12. Write a story or poem
  13. Get help
  14. Pop bubble wrap
  15. Sing a song
  16. Read
  17. Sleep
  18. Hang out with friends
  19. Play outside
  20. Exercise
  21. Watch a movie
  22. Eat healthy
  23. Walk away
  24. Talk to a friend