WalkawayDosomethingdifferentPopbubblewrapSleepGethelpDrawWatchamoviePaintHangout withfriendsExerciseStressballYogaTalk tosomeoneSing asongPlay agamePlayoutsideTalk toa friendEathealthyDosomethingkindGo fora walkWrite astory orpoemListentomusicRead10deepbreathsWalkawayDosomethingdifferentPopbubblewrapSleepGethelpDrawWatchamoviePaintHangout withfriendsExerciseStressballYogaTalk tosomeoneSing asongPlay agamePlayoutsideTalk toa friendEathealthyDosomethingkindGo fora walkWrite astory orpoemListentomusicRead10deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Do something different
  3. Pop bubble wrap
  4. Sleep
  5. Get help
  6. Draw
  7. Watch a movie
  8. Paint
  9. Hang out with friends
  10. Exercise
  11. Stress ball
  12. Yoga
  13. Talk to someone
  14. Sing a song
  15. Play a game
  16. Play outside
  17. Talk to a friend
  18. Eat healthy
  19. Do something kind
  20. Go for a walk
  21. Write a story or poem
  22. Listen to music
  23. Read
  24. 10 deep breaths