Play agameStressball10deepbreathsWrite astory orpoemExerciseTalk tosomeoneGo fora walkSing asongEathealthyListentomusicSleepDosomethingdifferentDrawTalk toa friendDosomethingkindWalkawayYogaReadHangout withfriendsPopbubblewrapPaintPlayoutsideWatchamovieGethelpPlay agameStressball10deepbreathsWrite astory orpoemExerciseTalk tosomeoneGo fora walkSing asongEathealthyListentomusicSleepDosomethingdifferentDrawTalk toa friendDosomethingkindWalkawayYogaReadHangout withfriendsPopbubblewrapPaintPlayoutsideWatchamovieGethelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Stress ball
  3. 10 deep breaths
  4. Write a story or poem
  5. Exercise
  6. Talk to someone
  7. Go for a walk
  8. Sing a song
  9. Eat healthy
  10. Listen to music
  11. Sleep
  12. Do something different
  13. Draw
  14. Talk to a friend
  15. Do something kind
  16. Walk away
  17. Yoga
  18. Read
  19. Hang out with friends
  20. Pop bubble wrap
  21. Paint
  22. Play outside
  23. Watch a movie
  24. Get help