WatchamovieSleepTalk tosomeoneGethelpSing asongDrawStressballWalkawayEathealthyGo fora walk10deepbreathsPlay agamePopbubblewrapPaintPlayoutsideDosomethingdifferentWrite astory orpoemExerciseReadHangout withfriendsTalk toa friendYogaListentomusicDosomethingkindWatchamovieSleepTalk tosomeoneGethelpSing asongDrawStressballWalkawayEathealthyGo fora walk10deepbreathsPlay agamePopbubblewrapPaintPlayoutsideDosomethingdifferentWrite astory orpoemExerciseReadHangout withfriendsTalk toa friendYogaListentomusicDosomethingkind

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Sleep
  3. Talk to someone
  4. Get help
  5. Sing a song
  6. Draw
  7. Stress ball
  8. Walk away
  9. Eat healthy
  10. Go for a walk
  11. 10 deep breaths
  12. Play a game
  13. Pop bubble wrap
  14. Paint
  15. Play outside
  16. Do something different
  17. Write a story or poem
  18. Exercise
  19. Read
  20. Hang out with friends
  21. Talk to a friend
  22. Yoga
  23. Listen to music
  24. Do something kind