10deepbreathsExerciseGethelpStressballPlayoutsideReadListentomusicDosomethingdifferentTalk tosomeoneWalkawayDosomethingkindGo fora walkPaintWatchamovieDrawSleepTalk toa friendWrite astory orpoemPlay agameYogaEathealthyPopbubblewrapSing asongHangout withfriends10deepbreathsExerciseGethelpStressballPlayoutsideReadListentomusicDosomethingdifferentTalk tosomeoneWalkawayDosomethingkindGo fora walkPaintWatchamovieDrawSleepTalk toa friendWrite astory orpoemPlay agameYogaEathealthyPopbubblewrapSing asongHangout withfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths
  2. Exercise
  3. Get help
  4. Stress ball
  5. Play outside
  6. Read
  7. Listen to music
  8. Do something different
  9. Talk to someone
  10. Walk away
  11. Do something kind
  12. Go for a walk
  13. Paint
  14. Watch a movie
  15. Draw
  16. Sleep
  17. Talk to a friend
  18. Write a story or poem
  19. Play a game
  20. Yoga
  21. Eat healthy
  22. Pop bubble wrap
  23. Sing a song
  24. Hang out with friends