DrawGo fora walkPlay agameEathealthyListentomusicGethelpHangout withfriendsPaintWrite astory orpoem10deepbreathsTalk tosomeoneExerciseSing asongStressballWalkawayPlayoutsideWatchamovieDosomethingkindPopbubblewrapReadDosomethingdifferentSleepTalk toa friendYogaDrawGo fora walkPlay agameEathealthyListentomusicGethelpHangout withfriendsPaintWrite astory orpoem10deepbreathsTalk tosomeoneExerciseSing asongStressballWalkawayPlayoutsideWatchamovieDosomethingkindPopbubblewrapReadDosomethingdifferentSleepTalk toa friendYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Go for a walk
  3. Play a game
  4. Eat healthy
  5. Listen to music
  6. Get help
  7. Hang out with friends
  8. Paint
  9. Write a story or poem
  10. 10 deep breaths
  11. Talk to someone
  12. Exercise
  13. Sing a song
  14. Stress ball
  15. Walk away
  16. Play outside
  17. Watch a movie
  18. Do something kind
  19. Pop bubble wrap
  20. Read
  21. Do something different
  22. Sleep
  23. Talk to a friend
  24. Yoga