ListentomusicPaintEathealthyTalk toa friend10deepbreathsHangout withfriendsWalkawayStressballSing asongPlayoutsidePlay agameWatchamovieSleepYogaTalk tosomeoneDosomethingkindWrite astory orpoemGo fora walkDosomethingdifferentPopbubblewrapExerciseDrawGethelpReadListentomusicPaintEathealthyTalk toa friend10deepbreathsHangout withfriendsWalkawayStressballSing asongPlayoutsidePlay agameWatchamovieSleepYogaTalk tosomeoneDosomethingkindWrite astory orpoemGo fora walkDosomethingdifferentPopbubblewrapExerciseDrawGethelpRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Paint
  3. Eat healthy
  4. Talk to a friend
  5. 10 deep breaths
  6. Hang out with friends
  7. Walk away
  8. Stress ball
  9. Sing a song
  10. Play outside
  11. Play a game
  12. Watch a movie
  13. Sleep
  14. Yoga
  15. Talk to someone
  16. Do something kind
  17. Write a story or poem
  18. Go for a walk
  19. Do something different
  20. Pop bubble wrap
  21. Exercise
  22. Draw
  23. Get help
  24. Read