Play agameTalk toa friendListentomusicEathealthy10deepbreathsWatchamovieReadDrawWalkawayPaintSing asongExerciseGo fora walkDosomethingkindHangout withfriendsYogaTalk tosomeoneGethelpPopbubblewrapStressballWrite astory orpoemPlayoutsideSleepDosomethingdifferentPlay agameTalk toa friendListentomusicEathealthy10deepbreathsWatchamovieReadDrawWalkawayPaintSing asongExerciseGo fora walkDosomethingkindHangout withfriendsYogaTalk tosomeoneGethelpPopbubblewrapStressballWrite astory orpoemPlayoutsideSleepDosomethingdifferent

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Talk to a friend
  3. Listen to music
  4. Eat healthy
  5. 10 deep breaths
  6. Watch a movie
  7. Read
  8. Draw
  9. Walk away
  10. Paint
  11. Sing a song
  12. Exercise
  13. Go for a walk
  14. Do something kind
  15. Hang out with friends
  16. Yoga
  17. Talk to someone
  18. Get help
  19. Pop bubble wrap
  20. Stress ball
  21. Write a story or poem
  22. Play outside
  23. Sleep
  24. Do something different