Go fora walkTalk tosomeoneHangout withfriendsSing asongDosomethingdifferentPlay agameWalkawayPlayoutsidePaintDrawTalk toa friendSleepEathealthyGethelpListentomusicReadYogaWatchamovieExerciseStressball10deepbreathsPopbubblewrapWrite astory orpoemDosomethingkindGo fora walkTalk tosomeoneHangout withfriendsSing asongDosomethingdifferentPlay agameWalkawayPlayoutsidePaintDrawTalk toa friendSleepEathealthyGethelpListentomusicReadYogaWatchamovieExerciseStressball10deepbreathsPopbubblewrapWrite astory orpoemDosomethingkind

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Talk to someone
  3. Hang out with friends
  4. Sing a song
  5. Do something different
  6. Play a game
  7. Walk away
  8. Play outside
  9. Paint
  10. Draw
  11. Talk to a friend
  12. Sleep
  13. Eat healthy
  14. Get help
  15. Listen to music
  16. Read
  17. Yoga
  18. Watch a movie
  19. Exercise
  20. Stress ball
  21. 10 deep breaths
  22. Pop bubble wrap
  23. Write a story or poem
  24. Do something kind