BrushedMyTeethRelaxedDrankWaterWentto theGymWenttoClassDid aFaceMaskTook aBathPet aDog/CatCleanedOut MyClosetStretchedfor 10+MinutesSpentTime WithSomeoneI LoveListenedto aPodcastTook aBreakFromStudyingHelpedSomeoneElseHuggedSomeoneAskedforHelpReada BookBoughtMyselfSomethingNiceWentfor aWalkTurnedOff MyPhone for1 HourCleanedMyRoomWatcheda MovieCalled orTextedSomeoneI LoveHad aSocialMediaFree DayCooked aHealthyMealTook aShowerTookDeepBreathsPaintedMyNailsWentOut ForDinnerWore anOutfit ILikeGaveSomeone aComplimentAtSomethingDeliciousmasturbatedListenedto MusicGaveMyself aComplimentGot 8Hours ofSleepWatchedNetflix/Disney+Tooka NapDid MyLaundryTriedSomethingNewBoughtMyselfCoffee/TeaWrotein aJournalKissedSomeoneBrushedMyTeethRelaxedDrankWaterWentto theGymWenttoClassDid aFaceMaskTook aBathPet aDog/CatCleanedOut MyClosetStretchedfor 10+MinutesSpentTime WithSomeoneI LoveListenedto aPodcastTook aBreakFromStudyingHelpedSomeoneElseHuggedSomeoneAskedforHelpReada BookBoughtMyselfSomethingNiceWentfor aWalkTurnedOff MyPhone for1 HourCleanedMyRoomWatcheda MovieCalled orTextedSomeoneI LoveHad aSocialMediaFree DayCooked aHealthyMealTook aShowerTookDeepBreathsPaintedMyNailsWentOut ForDinnerWore anOutfit ILikeGaveSomeone aComplimentAtSomethingDeliciousmasturbatedListenedto MusicGaveMyself aComplimentGot 8Hours ofSleepWatchedNetflix/Disney+Tooka NapDid MyLaundryTriedSomethingNewBoughtMyselfCoffee/TeaWrotein aJournalKissedSomeone

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed My Teeth
  2. Relaxed
  3. Drank Water
  4. Went to the Gym
  5. Went to Class
  6. Did a Face Mask
  7. Took a Bath
  8. Pet a Dog/Cat
  9. Cleaned Out My Closet
  10. Stretched for 10+ Minutes
  11. Spent Time With Someone I Love
  12. Listened to a Podcast
  13. Took a Break From Studying
  14. Helped Someone Else
  15. Hugged Someone
  16. Asked for Help
  17. Read a Book
  18. Bought Myself Something Nice
  19. Went for a Walk
  20. Turned Off My Phone for 1 Hour
  21. Cleaned My Room
  22. Watched a Movie
  23. Called or Texted Someone I Love
  24. Had a Social Media Free Day
  25. Cooked a Healthy Meal
  26. Took a Shower
  27. Took Deep Breaths
  28. Painted My Nails
  29. Went Out For Dinner
  30. Wore an Outfit I Like
  31. Gave Someone a Compliment
  32. At Something Delicious
  33. masturbated
  34. Listened to Music
  35. Gave Myself a Compliment
  36. Got 8 Hours of Sleep
  37. Watched Netflix/Disney+
  38. Took a Nap
  39. Did My Laundry
  40. Tried Something New
  41. Bought Myself Coffee/Tea
  42. Wrote in a Journal
  43. Kissed Someone