GaveMyself aComplimentTookDeepBreathsmasturbatedSpentTime WithSomeoneI LoveGot 8Hours ofSleepWentfor aWalkListenedto MusicTooka NapAtSomethingDeliciousDid MyLaundryTook aBreakFromStudyingCleanedMyRoomDrankWaterCooked aHealthyMealWatcheda MovieHuggedSomeoneAskedforHelpListenedto aPodcastWatchedNetflix/Disney+PaintedMyNailsHelpedSomeoneElseKissedSomeoneGaveSomeone aComplimentTurnedOff MyPhone for1 HourWentto theGymDid aFaceMaskWore anOutfit ILikeWentOut ForDinnerBoughtMyselfCoffee/TeaStretchedfor 10+MinutesTook aShowerCalled orTextedSomeoneI LoveTriedSomethingNewWrotein aJournalWenttoClassTook aBathCleanedOut MyClosetRelaxedBrushedMyTeethBoughtMyselfSomethingNiceReada BookPet aDog/CatHad aSocialMediaFree DayGaveMyself aComplimentTookDeepBreathsmasturbatedSpentTime WithSomeoneI LoveGot 8Hours ofSleepWentfor aWalkListenedto MusicTooka NapAtSomethingDeliciousDid MyLaundryTook aBreakFromStudyingCleanedMyRoomDrankWaterCooked aHealthyMealWatcheda MovieHuggedSomeoneAskedforHelpListenedto aPodcastWatchedNetflix/Disney+PaintedMyNailsHelpedSomeoneElseKissedSomeoneGaveSomeone aComplimentTurnedOff MyPhone for1 HourWentto theGymDid aFaceMaskWore anOutfit ILikeWentOut ForDinnerBoughtMyselfCoffee/TeaStretchedfor 10+MinutesTook aShowerCalled orTextedSomeoneI LoveTriedSomethingNewWrotein aJournalWenttoClassTook aBathCleanedOut MyClosetRelaxedBrushedMyTeethBoughtMyselfSomethingNiceReada BookPet aDog/CatHad aSocialMediaFree Day

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave Myself a Compliment
  2. Took Deep Breaths
  3. masturbated
  4. Spent Time With Someone I Love
  5. Got 8 Hours of Sleep
  6. Went for a Walk
  7. Listened to Music
  8. Took a Nap
  9. At Something Delicious
  10. Did My Laundry
  11. Took a Break From Studying
  12. Cleaned My Room
  13. Drank Water
  14. Cooked a Healthy Meal
  15. Watched a Movie
  16. Hugged Someone
  17. Asked for Help
  18. Listened to a Podcast
  19. Watched Netflix/Disney+
  20. Painted My Nails
  21. Helped Someone Else
  22. Kissed Someone
  23. Gave Someone a Compliment
  24. Turned Off My Phone for 1 Hour
  25. Went to the Gym
  26. Did a Face Mask
  27. Wore an Outfit I Like
  28. Went Out For Dinner
  29. Bought Myself Coffee/Tea
  30. Stretched for 10+ Minutes
  31. Took a Shower
  32. Called or Texted Someone I Love
  33. Tried Something New
  34. Wrote in a Journal
  35. Went to Class
  36. Took a Bath
  37. Cleaned Out My Closet
  38. Relaxed
  39. Brushed My Teeth
  40. Bought Myself Something Nice
  41. Read a Book
  42. Pet a Dog/Cat
  43. Had a Social Media Free Day