Listenedto aPodcastCalled orTextedSomeoneI LoveDid MyLaundryGaveMyself aComplimentSpentTime WithSomeoneI LoveKissedSomeoneHad aSocialMediaFree DayTurnedOff MyPhone for1 HourGot 8Hours ofSleepDid aFaceMaskWatchedNetflix/Disney+HuggedSomeoneCleanedOut MyClosetStretchedfor 10+MinutesAtSomethingDeliciousTookDeepBreathsWenttoClassTook aShowerWentfor aWalkRelaxedWatcheda MovieReada BookmasturbatedDrankWaterBoughtMyselfCoffee/TeaWore anOutfit ILikePet aDog/CatPaintedMyNailsBoughtMyselfSomethingNiceCooked aHealthyMealTooka NapCleanedMyRoomWrotein aJournalWentto theGymGaveSomeone aComplimentTook aBathHelpedSomeoneElseAskedforHelpWentOut ForDinnerTook aBreakFromStudyingBrushedMyTeethListenedto MusicTriedSomethingNewListenedto aPodcastCalled orTextedSomeoneI LoveDid MyLaundryGaveMyself aComplimentSpentTime WithSomeoneI LoveKissedSomeoneHad aSocialMediaFree DayTurnedOff MyPhone for1 HourGot 8Hours ofSleepDid aFaceMaskWatchedNetflix/Disney+HuggedSomeoneCleanedOut MyClosetStretchedfor 10+MinutesAtSomethingDeliciousTookDeepBreathsWenttoClassTook aShowerWentfor aWalkRelaxedWatcheda MovieReada BookmasturbatedDrankWaterBoughtMyselfCoffee/TeaWore anOutfit ILikePet aDog/CatPaintedMyNailsBoughtMyselfSomethingNiceCooked aHealthyMealTooka NapCleanedMyRoomWrotein aJournalWentto theGymGaveSomeone aComplimentTook aBathHelpedSomeoneElseAskedforHelpWentOut ForDinnerTook aBreakFromStudyingBrushedMyTeethListenedto MusicTriedSomethingNew

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to a Podcast
  2. Called or Texted Someone I Love
  3. Did My Laundry
  4. Gave Myself a Compliment
  5. Spent Time With Someone I Love
  6. Kissed Someone
  7. Had a Social Media Free Day
  8. Turned Off My Phone for 1 Hour
  9. Got 8 Hours of Sleep
  10. Did a Face Mask
  11. Watched Netflix/Disney+
  12. Hugged Someone
  13. Cleaned Out My Closet
  14. Stretched for 10+ Minutes
  15. At Something Delicious
  16. Took Deep Breaths
  17. Went to Class
  18. Took a Shower
  19. Went for a Walk
  20. Relaxed
  21. Watched a Movie
  22. Read a Book
  23. masturbated
  24. Drank Water
  25. Bought Myself Coffee/Tea
  26. Wore an Outfit I Like
  27. Pet a Dog/Cat
  28. Painted My Nails
  29. Bought Myself Something Nice
  30. Cooked a Healthy Meal
  31. Took a Nap
  32. Cleaned My Room
  33. Wrote in a Journal
  34. Went to the Gym
  35. Gave Someone a Compliment
  36. Took a Bath
  37. Helped Someone Else
  38. Asked for Help
  39. Went Out For Dinner
  40. Took a Break From Studying
  41. Brushed My Teeth
  42. Listened to Music
  43. Tried Something New