BoughtMyselfCoffee/TeaAskedforHelpPet aDog/CatListenedto MusicReada BookHuggedSomeoneListenedto aPodcastKissedSomeoneHelpedSomeoneElseWenttoClassAtSomethingDeliciousPaintedMyNailsTook aBreakFromStudyingTurnedOff MyPhone for1 HourWentOut ForDinnerGot 8Hours ofSleepBoughtMyselfSomethingNiceCleanedMyRoomCleanedOut MyClosetWatchedNetflix/Disney+Did aFaceMaskWentto theGymDrankWaterHad aSocialMediaFree DayBrushedMyTeethTook aBathWentfor aWalkWrotein aJournalSpentTime WithSomeoneI LoveTookDeepBreathsWore anOutfit ILikeTooka NapWatcheda MovieRelaxedGaveSomeone aComplimentTook aShowermasturbatedCalled orTextedSomeoneI LoveGaveMyself aComplimentCooked aHealthyMealTriedSomethingNewDid MyLaundryStretchedfor 10+MinutesBoughtMyselfCoffee/TeaAskedforHelpPet aDog/CatListenedto MusicReada BookHuggedSomeoneListenedto aPodcastKissedSomeoneHelpedSomeoneElseWenttoClassAtSomethingDeliciousPaintedMyNailsTook aBreakFromStudyingTurnedOff MyPhone for1 HourWentOut ForDinnerGot 8Hours ofSleepBoughtMyselfSomethingNiceCleanedMyRoomCleanedOut MyClosetWatchedNetflix/Disney+Did aFaceMaskWentto theGymDrankWaterHad aSocialMediaFree DayBrushedMyTeethTook aBathWentfor aWalkWrotein aJournalSpentTime WithSomeoneI LoveTookDeepBreathsWore anOutfit ILikeTooka NapWatcheda MovieRelaxedGaveSomeone aComplimentTook aShowermasturbatedCalled orTextedSomeoneI LoveGaveMyself aComplimentCooked aHealthyMealTriedSomethingNewDid MyLaundryStretchedfor 10+Minutes

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bought Myself Coffee/Tea
  2. Asked for Help
  3. Pet a Dog/Cat
  4. Listened to Music
  5. Read a Book
  6. Hugged Someone
  7. Listened to a Podcast
  8. Kissed Someone
  9. Helped Someone Else
  10. Went to Class
  11. At Something Delicious
  12. Painted My Nails
  13. Took a Break From Studying
  14. Turned Off My Phone for 1 Hour
  15. Went Out For Dinner
  16. Got 8 Hours of Sleep
  17. Bought Myself Something Nice
  18. Cleaned My Room
  19. Cleaned Out My Closet
  20. Watched Netflix/Disney+
  21. Did a Face Mask
  22. Went to the Gym
  23. Drank Water
  24. Had a Social Media Free Day
  25. Brushed My Teeth
  26. Took a Bath
  27. Went for a Walk
  28. Wrote in a Journal
  29. Spent Time With Someone I Love
  30. Took Deep Breaths
  31. Wore an Outfit I Like
  32. Took a Nap
  33. Watched a Movie
  34. Relaxed
  35. Gave Someone a Compliment
  36. Took a Shower
  37. masturbated
  38. Called or Texted Someone I Love
  39. Gave Myself a Compliment
  40. Cooked a Healthy Meal
  41. Tried Something New
  42. Did My Laundry
  43. Stretched for 10+ Minutes