Listenedto aPodcastGaveMyself aComplimentStretchedfor 10+MinutesmasturbatedWenttoClassWentfor aWalkGot 8Hours ofSleepHad aSocialMediaFree DayWatcheda MovieAskedforHelpWentOut ForDinnerWrotein aJournalGaveSomeone aComplimentPaintedMyNailsTriedSomethingNewDrankWaterDid MyLaundryWentto theGymKissedSomeoneCalled orTextedSomeoneI LoveWore anOutfit ILikeTookDeepBreathsHuggedSomeoneWatchedNetflix/Disney+Listenedto MusicTurnedOff MyPhone for1 HourTooka NapTook aBathRelaxedTook aBreakFromStudyingPet aDog/CatCleanedOut MyClosetBoughtMyselfCoffee/TeaHelpedSomeoneElseBoughtMyselfSomethingNiceTook aShowerDid aFaceMaskBrushedMyTeethCooked aHealthyMealSpentTime WithSomeoneI LoveReada BookCleanedMyRoomAtSomethingDeliciousListenedto aPodcastGaveMyself aComplimentStretchedfor 10+MinutesmasturbatedWenttoClassWentfor aWalkGot 8Hours ofSleepHad aSocialMediaFree DayWatcheda MovieAskedforHelpWentOut ForDinnerWrotein aJournalGaveSomeone aComplimentPaintedMyNailsTriedSomethingNewDrankWaterDid MyLaundryWentto theGymKissedSomeoneCalled orTextedSomeoneI LoveWore anOutfit ILikeTookDeepBreathsHuggedSomeoneWatchedNetflix/Disney+Listenedto MusicTurnedOff MyPhone for1 HourTooka NapTook aBathRelaxedTook aBreakFromStudyingPet aDog/CatCleanedOut MyClosetBoughtMyselfCoffee/TeaHelpedSomeoneElseBoughtMyselfSomethingNiceTook aShowerDid aFaceMaskBrushedMyTeethCooked aHealthyMealSpentTime WithSomeoneI LoveReada BookCleanedMyRoomAtSomethingDelicious

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to a Podcast
  2. Gave Myself a Compliment
  3. Stretched for 10+ Minutes
  4. masturbated
  5. Went to Class
  6. Went for a Walk
  7. Got 8 Hours of Sleep
  8. Had a Social Media Free Day
  9. Watched a Movie
  10. Asked for Help
  11. Went Out For Dinner
  12. Wrote in a Journal
  13. Gave Someone a Compliment
  14. Painted My Nails
  15. Tried Something New
  16. Drank Water
  17. Did My Laundry
  18. Went to the Gym
  19. Kissed Someone
  20. Called or Texted Someone I Love
  21. Wore an Outfit I Like
  22. Took Deep Breaths
  23. Hugged Someone
  24. Watched Netflix/Disney+
  25. Listened to Music
  26. Turned Off My Phone for 1 Hour
  27. Took a Nap
  28. Took a Bath
  29. Relaxed
  30. Took a Break From Studying
  31. Pet a Dog/Cat
  32. Cleaned Out My Closet
  33. Bought Myself Coffee/Tea
  34. Helped Someone Else
  35. Bought Myself Something Nice
  36. Took a Shower
  37. Did a Face Mask
  38. Brushed My Teeth
  39. Cooked a Healthy Meal
  40. Spent Time With Someone I Love
  41. Read a Book
  42. Cleaned My Room
  43. At Something Delicious