HuggedSomeoneListenedto aPodcastGaveSomeone aComplimentDid MyLaundryCleanedMyRoomCalled orTextedSomeoneI LoveHelpedSomeoneElseWenttoClassTurnedOff MyPhone for1 HourStretchedfor 10+MinutesDid aFaceMaskTook aShowerWentfor aWalkListenedto MusicBoughtMyselfCoffee/TeaWore anOutfit ILikemasturbatedRelaxedBrushedMyTeethCooked aHealthyMealWatchedNetflix/Disney+WentOut ForDinnerAtSomethingDeliciousTook aBathSpentTime WithSomeoneI LovePaintedMyNailsTriedSomethingNewWentto theGymWrotein aJournalDrankWaterHad aSocialMediaFree DayGot 8Hours ofSleepTook aBreakFromStudyingTooka NapGaveMyself aComplimentReada BookBoughtMyselfSomethingNiceAskedforHelpWatcheda MovieCleanedOut MyClosetKissedSomeonePet aDog/CatTookDeepBreathsHuggedSomeoneListenedto aPodcastGaveSomeone aComplimentDid MyLaundryCleanedMyRoomCalled orTextedSomeoneI LoveHelpedSomeoneElseWenttoClassTurnedOff MyPhone for1 HourStretchedfor 10+MinutesDid aFaceMaskTook aShowerWentfor aWalkListenedto MusicBoughtMyselfCoffee/TeaWore anOutfit ILikemasturbatedRelaxedBrushedMyTeethCooked aHealthyMealWatchedNetflix/Disney+WentOut ForDinnerAtSomethingDeliciousTook aBathSpentTime WithSomeoneI LovePaintedMyNailsTriedSomethingNewWentto theGymWrotein aJournalDrankWaterHad aSocialMediaFree DayGot 8Hours ofSleepTook aBreakFromStudyingTooka NapGaveMyself aComplimentReada BookBoughtMyselfSomethingNiceAskedforHelpWatcheda MovieCleanedOut MyClosetKissedSomeonePet aDog/CatTookDeepBreaths

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hugged Someone
  2. Listened to a Podcast
  3. Gave Someone a Compliment
  4. Did My Laundry
  5. Cleaned My Room
  6. Called or Texted Someone I Love
  7. Helped Someone Else
  8. Went to Class
  9. Turned Off My Phone for 1 Hour
  10. Stretched for 10+ Minutes
  11. Did a Face Mask
  12. Took a Shower
  13. Went for a Walk
  14. Listened to Music
  15. Bought Myself Coffee/Tea
  16. Wore an Outfit I Like
  17. masturbated
  18. Relaxed
  19. Brushed My Teeth
  20. Cooked a Healthy Meal
  21. Watched Netflix/Disney+
  22. Went Out For Dinner
  23. At Something Delicious
  24. Took a Bath
  25. Spent Time With Someone I Love
  26. Painted My Nails
  27. Tried Something New
  28. Went to the Gym
  29. Wrote in a Journal
  30. Drank Water
  31. Had a Social Media Free Day
  32. Got 8 Hours of Sleep
  33. Took a Break From Studying
  34. Took a Nap
  35. Gave Myself a Compliment
  36. Read a Book
  37. Bought Myself Something Nice
  38. Asked for Help
  39. Watched a Movie
  40. Cleaned Out My Closet
  41. Kissed Someone
  42. Pet a Dog/Cat
  43. Took Deep Breaths