AskedforHelpHelpedSomeoneElseDid aFaceMaskBoughtMyselfSomethingNiceGaveMyself aComplimentTook aShowerHad aSocialMediaFree DayReada BookKissedSomeoneGaveSomeone aComplimentBoughtMyselfCoffee/TeaDrankWaterWentfor aWalkCalled orTextedSomeoneI LoveAtSomethingDeliciousHuggedSomeoneDid MyLaundryTook aBreakFromStudyingCleanedOut MyClosetWrotein aJournalWore anOutfit ILikeGot 8Hours ofSleepWatcheda MovieCleanedMyRoomTookDeepBreathsTooka NapRelaxedCooked aHealthyMealPet aDog/CatBrushedMyTeethWenttoClassTurnedOff MyPhone for1 HourmasturbatedSpentTime WithSomeoneI LoveListenedto MusicPaintedMyNailsWentOut ForDinnerWentto theGymWatchedNetflix/Disney+Stretchedfor 10+MinutesTriedSomethingNewTook aBathListenedto aPodcastAskedforHelpHelpedSomeoneElseDid aFaceMaskBoughtMyselfSomethingNiceGaveMyself aComplimentTook aShowerHad aSocialMediaFree DayReada BookKissedSomeoneGaveSomeone aComplimentBoughtMyselfCoffee/TeaDrankWaterWentfor aWalkCalled orTextedSomeoneI LoveAtSomethingDeliciousHuggedSomeoneDid MyLaundryTook aBreakFromStudyingCleanedOut MyClosetWrotein aJournalWore anOutfit ILikeGot 8Hours ofSleepWatcheda MovieCleanedMyRoomTookDeepBreathsTooka NapRelaxedCooked aHealthyMealPet aDog/CatBrushedMyTeethWenttoClassTurnedOff MyPhone for1 HourmasturbatedSpentTime WithSomeoneI LoveListenedto MusicPaintedMyNailsWentOut ForDinnerWentto theGymWatchedNetflix/Disney+Stretchedfor 10+MinutesTriedSomethingNewTook aBathListenedto aPodcast

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for Help
  2. Helped Someone Else
  3. Did a Face Mask
  4. Bought Myself Something Nice
  5. Gave Myself a Compliment
  6. Took a Shower
  7. Had a Social Media Free Day
  8. Read a Book
  9. Kissed Someone
  10. Gave Someone a Compliment
  11. Bought Myself Coffee/Tea
  12. Drank Water
  13. Went for a Walk
  14. Called or Texted Someone I Love
  15. At Something Delicious
  16. Hugged Someone
  17. Did My Laundry
  18. Took a Break From Studying
  19. Cleaned Out My Closet
  20. Wrote in a Journal
  21. Wore an Outfit I Like
  22. Got 8 Hours of Sleep
  23. Watched a Movie
  24. Cleaned My Room
  25. Took Deep Breaths
  26. Took a Nap
  27. Relaxed
  28. Cooked a Healthy Meal
  29. Pet a Dog/Cat
  30. Brushed My Teeth
  31. Went to Class
  32. Turned Off My Phone for 1 Hour
  33. masturbated
  34. Spent Time With Someone I Love
  35. Listened to Music
  36. Painted My Nails
  37. Went Out For Dinner
  38. Went to the Gym
  39. Watched Netflix/Disney+
  40. Stretched for 10+ Minutes
  41. Tried Something New
  42. Took a Bath
  43. Listened to a Podcast