AskedforHelpWatcheda MovieListenedto MusicDrankWaterSpentTime WithSomeoneI LoveWentto theGymWatchedNetflix/Disney+Wore anOutfit ILikeDid aFaceMaskBrushedMyTeethCleanedOut MyClosetWenttoClassHelpedSomeoneElseHuggedSomeoneWrotein aJournalGaveSomeone aComplimentKissedSomeonemasturbatedTurnedOff MyPhone for1 HourListenedto aPodcastCooked aHealthyMealGaveMyself aComplimentStretchedfor 10+MinutesReada BookTook aShowerAtSomethingDeliciousBoughtMyselfCoffee/TeaTook aBreakFromStudyingPet aDog/CatHad aSocialMediaFree DayWentfor aWalkTook aBathCalled orTextedSomeoneI LovePaintedMyNailsCleanedMyRoomTookDeepBreathsTooka NapDid MyLaundryBoughtMyselfSomethingNiceTriedSomethingNewWentOut ForDinnerRelaxedGot 8Hours ofSleepAskedforHelpWatcheda MovieListenedto MusicDrankWaterSpentTime WithSomeoneI LoveWentto theGymWatchedNetflix/Disney+Wore anOutfit ILikeDid aFaceMaskBrushedMyTeethCleanedOut MyClosetWenttoClassHelpedSomeoneElseHuggedSomeoneWrotein aJournalGaveSomeone aComplimentKissedSomeonemasturbatedTurnedOff MyPhone for1 HourListenedto aPodcastCooked aHealthyMealGaveMyself aComplimentStretchedfor 10+MinutesReada BookTook aShowerAtSomethingDeliciousBoughtMyselfCoffee/TeaTook aBreakFromStudyingPet aDog/CatHad aSocialMediaFree DayWentfor aWalkTook aBathCalled orTextedSomeoneI LovePaintedMyNailsCleanedMyRoomTookDeepBreathsTooka NapDid MyLaundryBoughtMyselfSomethingNiceTriedSomethingNewWentOut ForDinnerRelaxedGot 8Hours ofSleep

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for Help
  2. Watched a Movie
  3. Listened to Music
  4. Drank Water
  5. Spent Time With Someone I Love
  6. Went to the Gym
  7. Watched Netflix/Disney+
  8. Wore an Outfit I Like
  9. Did a Face Mask
  10. Brushed My Teeth
  11. Cleaned Out My Closet
  12. Went to Class
  13. Helped Someone Else
  14. Hugged Someone
  15. Wrote in a Journal
  16. Gave Someone a Compliment
  17. Kissed Someone
  18. masturbated
  19. Turned Off My Phone for 1 Hour
  20. Listened to a Podcast
  21. Cooked a Healthy Meal
  22. Gave Myself a Compliment
  23. Stretched for 10+ Minutes
  24. Read a Book
  25. Took a Shower
  26. At Something Delicious
  27. Bought Myself Coffee/Tea
  28. Took a Break From Studying
  29. Pet a Dog/Cat
  30. Had a Social Media Free Day
  31. Went for a Walk
  32. Took a Bath
  33. Called or Texted Someone I Love
  34. Painted My Nails
  35. Cleaned My Room
  36. Took Deep Breaths
  37. Took a Nap
  38. Did My Laundry
  39. Bought Myself Something Nice
  40. Tried Something New
  41. Went Out For Dinner
  42. Relaxed
  43. Got 8 Hours of Sleep