Wentto theGymWrotein aJournalDrankWaterTook aBathCalled orTextedSomeoneI LoveAskedforHelpWentfor aWalkTriedSomethingNewHuggedSomeoneCleanedMyRoomCooked aHealthyMealListenedto MusicPet aDog/CatGaveSomeone aComplimentBoughtMyselfSomethingNiceWenttoClassListenedto aPodcastHelpedSomeoneElseTook aBreakFromStudyingStretchedfor 10+MinutesTook aShowerTurnedOff MyPhone for1 HourWatcheda MovieWore anOutfit ILikeBrushedMyTeethDid MyLaundrySpentTime WithSomeoneI LoveRelaxedCleanedOut MyClosetAtSomethingDeliciousKissedSomeoneGaveMyself aComplimentBoughtMyselfCoffee/TeamasturbatedDid aFaceMaskTookDeepBreathsTooka NapReada BookWentOut ForDinnerGot 8Hours ofSleepPaintedMyNailsWatchedNetflix/Disney+Had aSocialMediaFree DayWentto theGymWrotein aJournalDrankWaterTook aBathCalled orTextedSomeoneI LoveAskedforHelpWentfor aWalkTriedSomethingNewHuggedSomeoneCleanedMyRoomCooked aHealthyMealListenedto MusicPet aDog/CatGaveSomeone aComplimentBoughtMyselfSomethingNiceWenttoClassListenedto aPodcastHelpedSomeoneElseTook aBreakFromStudyingStretchedfor 10+MinutesTook aShowerTurnedOff MyPhone for1 HourWatcheda MovieWore anOutfit ILikeBrushedMyTeethDid MyLaundrySpentTime WithSomeoneI LoveRelaxedCleanedOut MyClosetAtSomethingDeliciousKissedSomeoneGaveMyself aComplimentBoughtMyselfCoffee/TeamasturbatedDid aFaceMaskTookDeepBreathsTooka NapReada BookWentOut ForDinnerGot 8Hours ofSleepPaintedMyNailsWatchedNetflix/Disney+Had aSocialMediaFree Day

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to the Gym
  2. Wrote in a Journal
  3. Drank Water
  4. Took a Bath
  5. Called or Texted Someone I Love
  6. Asked for Help
  7. Went for a Walk
  8. Tried Something New
  9. Hugged Someone
  10. Cleaned My Room
  11. Cooked a Healthy Meal
  12. Listened to Music
  13. Pet a Dog/Cat
  14. Gave Someone a Compliment
  15. Bought Myself Something Nice
  16. Went to Class
  17. Listened to a Podcast
  18. Helped Someone Else
  19. Took a Break From Studying
  20. Stretched for 10+ Minutes
  21. Took a Shower
  22. Turned Off My Phone for 1 Hour
  23. Watched a Movie
  24. Wore an Outfit I Like
  25. Brushed My Teeth
  26. Did My Laundry
  27. Spent Time With Someone I Love
  28. Relaxed
  29. Cleaned Out My Closet
  30. At Something Delicious
  31. Kissed Someone
  32. Gave Myself a Compliment
  33. Bought Myself Coffee/Tea
  34. masturbated
  35. Did a Face Mask
  36. Took Deep Breaths
  37. Took a Nap
  38. Read a Book
  39. Went Out For Dinner
  40. Got 8 Hours of Sleep
  41. Painted My Nails
  42. Watched Netflix/Disney+
  43. Had a Social Media Free Day