BoughtMyselfSomethingNiceWenttoClassSpentTime WithSomeoneI LoveCooked aHealthyMealTooka NapRelaxedHad aSocialMediaFree DayTook aShowerCleanedOut MyClosetWatcheda MovieBrushedMyTeethDid MyLaundryCleanedMyRoomTook aBathTurnedOff MyPhone for1 HourWentOut ForDinnerHuggedSomeoneGot 8Hours ofSleepKissedSomeoneCalled orTextedSomeoneI LoveGaveMyself aComplimentAskedforHelpmasturbatedListenedto MusicWrotein aJournalReada BookPaintedMyNailsDrankWaterTriedSomethingNewPet aDog/CatAtSomethingDeliciousWentfor aWalkWentto theGymBoughtMyselfCoffee/TeaHelpedSomeoneElseWatchedNetflix/Disney+Listenedto aPodcastWore anOutfit ILikeGaveSomeone aComplimentTook aBreakFromStudyingTookDeepBreathsStretchedfor 10+MinutesDid aFaceMaskBoughtMyselfSomethingNiceWenttoClassSpentTime WithSomeoneI LoveCooked aHealthyMealTooka NapRelaxedHad aSocialMediaFree DayTook aShowerCleanedOut MyClosetWatcheda MovieBrushedMyTeethDid MyLaundryCleanedMyRoomTook aBathTurnedOff MyPhone for1 HourWentOut ForDinnerHuggedSomeoneGot 8Hours ofSleepKissedSomeoneCalled orTextedSomeoneI LoveGaveMyself aComplimentAskedforHelpmasturbatedListenedto MusicWrotein aJournalReada BookPaintedMyNailsDrankWaterTriedSomethingNewPet aDog/CatAtSomethingDeliciousWentfor aWalkWentto theGymBoughtMyselfCoffee/TeaHelpedSomeoneElseWatchedNetflix/Disney+Listenedto aPodcastWore anOutfit ILikeGaveSomeone aComplimentTook aBreakFromStudyingTookDeepBreathsStretchedfor 10+MinutesDid aFaceMask

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bought Myself Something Nice
  2. Went to Class
  3. Spent Time With Someone I Love
  4. Cooked a Healthy Meal
  5. Took a Nap
  6. Relaxed
  7. Had a Social Media Free Day
  8. Took a Shower
  9. Cleaned Out My Closet
  10. Watched a Movie
  11. Brushed My Teeth
  12. Did My Laundry
  13. Cleaned My Room
  14. Took a Bath
  15. Turned Off My Phone for 1 Hour
  16. Went Out For Dinner
  17. Hugged Someone
  18. Got 8 Hours of Sleep
  19. Kissed Someone
  20. Called or Texted Someone I Love
  21. Gave Myself a Compliment
  22. Asked for Help
  23. masturbated
  24. Listened to Music
  25. Wrote in a Journal
  26. Read a Book
  27. Painted My Nails
  28. Drank Water
  29. Tried Something New
  30. Pet a Dog/Cat
  31. At Something Delicious
  32. Went for a Walk
  33. Went to the Gym
  34. Bought Myself Coffee/Tea
  35. Helped Someone Else
  36. Watched Netflix/Disney+
  37. Listened to a Podcast
  38. Wore an Outfit I Like
  39. Gave Someone a Compliment
  40. Took a Break From Studying
  41. Took Deep Breaths
  42. Stretched for 10+ Minutes
  43. Did a Face Mask