Listenedto MusicDid aFaceMaskGaveMyself aComplimentDid MyLaundryListenedto aPodcastWrotein aJournalGot 8Hours ofSleepTurnedOff MyPhone for1 HourTook aShowerGaveSomeone aComplimentBoughtMyselfSomethingNiceWentOut ForDinnerHad aSocialMediaFree DayPaintedMyNailsHuggedSomeoneAtSomethingDeliciousTooka NapSpentTime WithSomeoneI LoveWatchedNetflix/Disney+HelpedSomeoneElseReada BookRelaxedTookDeepBreathsKissedSomeoneWentfor aWalkBrushedMyTeethTriedSomethingNewWore anOutfit ILikeCooked aHealthyMealBoughtMyselfCoffee/TeaAskedforHelpTook aBathCleanedMyRoomTook aBreakFromStudyingmasturbatedPet aDog/CatStretchedfor 10+MinutesWatcheda MovieWentto theGymCleanedOut MyClosetDrankWaterWenttoClassCalled orTextedSomeoneI LoveListenedto MusicDid aFaceMaskGaveMyself aComplimentDid MyLaundryListenedto aPodcastWrotein aJournalGot 8Hours ofSleepTurnedOff MyPhone for1 HourTook aShowerGaveSomeone aComplimentBoughtMyselfSomethingNiceWentOut ForDinnerHad aSocialMediaFree DayPaintedMyNailsHuggedSomeoneAtSomethingDeliciousTooka NapSpentTime WithSomeoneI LoveWatchedNetflix/Disney+HelpedSomeoneElseReada BookRelaxedTookDeepBreathsKissedSomeoneWentfor aWalkBrushedMyTeethTriedSomethingNewWore anOutfit ILikeCooked aHealthyMealBoughtMyselfCoffee/TeaAskedforHelpTook aBathCleanedMyRoomTook aBreakFromStudyingmasturbatedPet aDog/CatStretchedfor 10+MinutesWatcheda MovieWentto theGymCleanedOut MyClosetDrankWaterWenttoClassCalled orTextedSomeoneI Love

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Listened to Music
  2. Did a Face Mask
  3. Gave Myself a Compliment
  4. Did My Laundry
  5. Listened to a Podcast
  6. Wrote in a Journal
  7. Got 8 Hours of Sleep
  8. Turned Off My Phone for 1 Hour
  9. Took a Shower
  10. Gave Someone a Compliment
  11. Bought Myself Something Nice
  12. Went Out For Dinner
  13. Had a Social Media Free Day
  14. Painted My Nails
  15. Hugged Someone
  16. At Something Delicious
  17. Took a Nap
  18. Spent Time With Someone I Love
  19. Watched Netflix/Disney+
  20. Helped Someone Else
  21. Read a Book
  22. Relaxed
  23. Took Deep Breaths
  24. Kissed Someone
  25. Went for a Walk
  26. Brushed My Teeth
  27. Tried Something New
  28. Wore an Outfit I Like
  29. Cooked a Healthy Meal
  30. Bought Myself Coffee/Tea
  31. Asked for Help
  32. Took a Bath
  33. Cleaned My Room
  34. Took a Break From Studying
  35. masturbated
  36. Pet a Dog/Cat
  37. Stretched for 10+ Minutes
  38. Watched a Movie
  39. Went to the Gym
  40. Cleaned Out My Closet
  41. Drank Water
  42. Went to Class
  43. Called or Texted Someone I Love