HelpedSomeoneElseWentOut ForDinnerBoughtMyselfCoffee/TeaAtSomethingDeliciousWrotein aJournalTook aBathCalled orTextedSomeoneI LoveListenedto MusicReada BookStretchedfor 10+MinutesDrankWaterCleanedMyRoomHad aSocialMediaFree DayTook aBreakFromStudyingWore anOutfit ILikePet aDog/CatDid MyLaundryGot 8Hours ofSleepPaintedMyNailsBrushedMyTeethKissedSomeoneWatchedNetflix/Disney+Did aFaceMaskWatcheda MovieRelaxedGaveMyself aComplimentTriedSomethingNewTook aShowerCooked aHealthyMealTurnedOff MyPhone for1 HourTooka NapWentfor aWalkCleanedOut MyClosetBoughtMyselfSomethingNiceWentto theGymListenedto aPodcastHuggedSomeoneAskedforHelpSpentTime WithSomeoneI LovemasturbatedGaveSomeone aComplimentTookDeepBreathsWenttoClassHelpedSomeoneElseWentOut ForDinnerBoughtMyselfCoffee/TeaAtSomethingDeliciousWrotein aJournalTook aBathCalled orTextedSomeoneI LoveListenedto MusicReada BookStretchedfor 10+MinutesDrankWaterCleanedMyRoomHad aSocialMediaFree DayTook aBreakFromStudyingWore anOutfit ILikePet aDog/CatDid MyLaundryGot 8Hours ofSleepPaintedMyNailsBrushedMyTeethKissedSomeoneWatchedNetflix/Disney+Did aFaceMaskWatcheda MovieRelaxedGaveMyself aComplimentTriedSomethingNewTook aShowerCooked aHealthyMealTurnedOff MyPhone for1 HourTooka NapWentfor aWalkCleanedOut MyClosetBoughtMyselfSomethingNiceWentto theGymListenedto aPodcastHuggedSomeoneAskedforHelpSpentTime WithSomeoneI LovemasturbatedGaveSomeone aComplimentTookDeepBreathsWenttoClass

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped Someone Else
  2. Went Out For Dinner
  3. Bought Myself Coffee/Tea
  4. At Something Delicious
  5. Wrote in a Journal
  6. Took a Bath
  7. Called or Texted Someone I Love
  8. Listened to Music
  9. Read a Book
  10. Stretched for 10+ Minutes
  11. Drank Water
  12. Cleaned My Room
  13. Had a Social Media Free Day
  14. Took a Break From Studying
  15. Wore an Outfit I Like
  16. Pet a Dog/Cat
  17. Did My Laundry
  18. Got 8 Hours of Sleep
  19. Painted My Nails
  20. Brushed My Teeth
  21. Kissed Someone
  22. Watched Netflix/Disney+
  23. Did a Face Mask
  24. Watched a Movie
  25. Relaxed
  26. Gave Myself a Compliment
  27. Tried Something New
  28. Took a Shower
  29. Cooked a Healthy Meal
  30. Turned Off My Phone for 1 Hour
  31. Took a Nap
  32. Went for a Walk
  33. Cleaned Out My Closet
  34. Bought Myself Something Nice
  35. Went to the Gym
  36. Listened to a Podcast
  37. Hugged Someone
  38. Asked for Help
  39. Spent Time With Someone I Love
  40. masturbated
  41. Gave Someone a Compliment
  42. Took Deep Breaths
  43. Went to Class