Took aShowerPet aDog/CatAskedforHelpBoughtMyselfSomethingNiceGaveSomeone aComplimentTookDeepBreathsHad aSocialMediaFree DayDid aFaceMaskReada BookWentto theGymBoughtMyselfCoffee/TeaAtSomethingDeliciousCleanedMyRoomHelpedSomeoneElseWatcheda MovieTooka NapTook aBreakFromStudyingBrushedMyTeethWrotein aJournalStretchedfor 10+MinutesListenedto MusicCleanedOut MyClosetRelaxedGot 8Hours ofSleepWentfor aWalkTook aBathWore anOutfit ILikeKissedSomeoneListenedto aPodcastSpentTime WithSomeoneI LoveHuggedSomeonemasturbatedWatchedNetflix/Disney+GaveMyself aComplimentWenttoClassDid MyLaundryDrankWaterTriedSomethingNewCalled orTextedSomeoneI LoveTurnedOff MyPhone for1 HourPaintedMyNailsWentOut ForDinnerCooked aHealthyMealTook aShowerPet aDog/CatAskedforHelpBoughtMyselfSomethingNiceGaveSomeone aComplimentTookDeepBreathsHad aSocialMediaFree DayDid aFaceMaskReada BookWentto theGymBoughtMyselfCoffee/TeaAtSomethingDeliciousCleanedMyRoomHelpedSomeoneElseWatcheda MovieTooka NapTook aBreakFromStudyingBrushedMyTeethWrotein aJournalStretchedfor 10+MinutesListenedto MusicCleanedOut MyClosetRelaxedGot 8Hours ofSleepWentfor aWalkTook aBathWore anOutfit ILikeKissedSomeoneListenedto aPodcastSpentTime WithSomeoneI LoveHuggedSomeonemasturbatedWatchedNetflix/Disney+GaveMyself aComplimentWenttoClassDid MyLaundryDrankWaterTriedSomethingNewCalled orTextedSomeoneI LoveTurnedOff MyPhone for1 HourPaintedMyNailsWentOut ForDinnerCooked aHealthyMeal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Took a Shower
  2. Pet a Dog/Cat
  3. Asked for Help
  4. Bought Myself Something Nice
  5. Gave Someone a Compliment
  6. Took Deep Breaths
  7. Had a Social Media Free Day
  8. Did a Face Mask
  9. Read a Book
  10. Went to the Gym
  11. Bought Myself Coffee/Tea
  12. At Something Delicious
  13. Cleaned My Room
  14. Helped Someone Else
  15. Watched a Movie
  16. Took a Nap
  17. Took a Break From Studying
  18. Brushed My Teeth
  19. Wrote in a Journal
  20. Stretched for 10+ Minutes
  21. Listened to Music
  22. Cleaned Out My Closet
  23. Relaxed
  24. Got 8 Hours of Sleep
  25. Went for a Walk
  26. Took a Bath
  27. Wore an Outfit I Like
  28. Kissed Someone
  29. Listened to a Podcast
  30. Spent Time With Someone I Love
  31. Hugged Someone
  32. masturbated
  33. Watched Netflix/Disney+
  34. Gave Myself a Compliment
  35. Went to Class
  36. Did My Laundry
  37. Drank Water
  38. Tried Something New
  39. Called or Texted Someone I Love
  40. Turned Off My Phone for 1 Hour
  41. Painted My Nails
  42. Went Out For Dinner
  43. Cooked a Healthy Meal