Stretchedfor 10+MinutesBoughtMyselfCoffee/TeaTookDeepBreathsmasturbatedKissedSomeoneRelaxedTurnedOff MyPhone for1 HourDid MyLaundryDrankWaterAtSomethingDeliciousDid aFaceMaskCooked aHealthyMealWentto theGymHelpedSomeoneElseListenedto MusicCleanedOut MyClosetListenedto aPodcastTook aShowerPet aDog/CatWrotein aJournalGot 8Hours ofSleepReada BookWatchedNetflix/Disney+Took aBreakFromStudyingHuggedSomeoneWenttoClassTooka NapAskedforHelpWentOut ForDinnerCleanedMyRoomSpentTime WithSomeoneI LoveWore anOutfit ILikeCalled orTextedSomeoneI LoveWatcheda MovieBrushedMyTeethBoughtMyselfSomethingNiceHad aSocialMediaFree DayTook aBathWentfor aWalkPaintedMyNailsGaveSomeone aComplimentTriedSomethingNewGaveMyself aComplimentStretchedfor 10+MinutesBoughtMyselfCoffee/TeaTookDeepBreathsmasturbatedKissedSomeoneRelaxedTurnedOff MyPhone for1 HourDid MyLaundryDrankWaterAtSomethingDeliciousDid aFaceMaskCooked aHealthyMealWentto theGymHelpedSomeoneElseListenedto MusicCleanedOut MyClosetListenedto aPodcastTook aShowerPet aDog/CatWrotein aJournalGot 8Hours ofSleepReada BookWatchedNetflix/Disney+Took aBreakFromStudyingHuggedSomeoneWenttoClassTooka NapAskedforHelpWentOut ForDinnerCleanedMyRoomSpentTime WithSomeoneI LoveWore anOutfit ILikeCalled orTextedSomeoneI LoveWatcheda MovieBrushedMyTeethBoughtMyselfSomethingNiceHad aSocialMediaFree DayTook aBathWentfor aWalkPaintedMyNailsGaveSomeone aComplimentTriedSomethingNewGaveMyself aCompliment

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched for 10+ Minutes
  2. Bought Myself Coffee/Tea
  3. Took Deep Breaths
  4. masturbated
  5. Kissed Someone
  6. Relaxed
  7. Turned Off My Phone for 1 Hour
  8. Did My Laundry
  9. Drank Water
  10. At Something Delicious
  11. Did a Face Mask
  12. Cooked a Healthy Meal
  13. Went to the Gym
  14. Helped Someone Else
  15. Listened to Music
  16. Cleaned Out My Closet
  17. Listened to a Podcast
  18. Took a Shower
  19. Pet a Dog/Cat
  20. Wrote in a Journal
  21. Got 8 Hours of Sleep
  22. Read a Book
  23. Watched Netflix/Disney+
  24. Took a Break From Studying
  25. Hugged Someone
  26. Went to Class
  27. Took a Nap
  28. Asked for Help
  29. Went Out For Dinner
  30. Cleaned My Room
  31. Spent Time With Someone I Love
  32. Wore an Outfit I Like
  33. Called or Texted Someone I Love
  34. Watched a Movie
  35. Brushed My Teeth
  36. Bought Myself Something Nice
  37. Had a Social Media Free Day
  38. Took a Bath
  39. Went for a Walk
  40. Painted My Nails
  41. Gave Someone a Compliment
  42. Tried Something New
  43. Gave Myself a Compliment