Stretchedfor 10+MinutesWentOut ForDinnerTook aShowerWatchedNetflix/Disney+Wore anOutfit ILikeDid aFaceMaskTook aBreakFromStudyingReada BookPet aDog/CatHuggedSomeoneTook aBathWrotein aJournalCleanedMyRoomGaveSomeone aComplimentCooked aHealthyMealmasturbatedPaintedMyNailsKissedSomeoneListenedto aPodcastBoughtMyselfCoffee/TeaCalled orTextedSomeoneI LoveRelaxedDid MyLaundryWenttoClassListenedto MusicSpentTime WithSomeoneI LoveAtSomethingDeliciousTookDeepBreathsWentfor aWalkTriedSomethingNewTurnedOff MyPhone for1 HourWentto theGymHelpedSomeoneElseWatcheda MovieCleanedOut MyClosetTooka NapBoughtMyselfSomethingNiceDrankWaterBrushedMyTeethGaveMyself aComplimentGot 8Hours ofSleepHad aSocialMediaFree DayAskedforHelpStretchedfor 10+MinutesWentOut ForDinnerTook aShowerWatchedNetflix/Disney+Wore anOutfit ILikeDid aFaceMaskTook aBreakFromStudyingReada BookPet aDog/CatHuggedSomeoneTook aBathWrotein aJournalCleanedMyRoomGaveSomeone aComplimentCooked aHealthyMealmasturbatedPaintedMyNailsKissedSomeoneListenedto aPodcastBoughtMyselfCoffee/TeaCalled orTextedSomeoneI LoveRelaxedDid MyLaundryWenttoClassListenedto MusicSpentTime WithSomeoneI LoveAtSomethingDeliciousTookDeepBreathsWentfor aWalkTriedSomethingNewTurnedOff MyPhone for1 HourWentto theGymHelpedSomeoneElseWatcheda MovieCleanedOut MyClosetTooka NapBoughtMyselfSomethingNiceDrankWaterBrushedMyTeethGaveMyself aComplimentGot 8Hours ofSleepHad aSocialMediaFree DayAskedforHelp

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched for 10+ Minutes
  2. Went Out For Dinner
  3. Took a Shower
  4. Watched Netflix/Disney+
  5. Wore an Outfit I Like
  6. Did a Face Mask
  7. Took a Break From Studying
  8. Read a Book
  9. Pet a Dog/Cat
  10. Hugged Someone
  11. Took a Bath
  12. Wrote in a Journal
  13. Cleaned My Room
  14. Gave Someone a Compliment
  15. Cooked a Healthy Meal
  16. masturbated
  17. Painted My Nails
  18. Kissed Someone
  19. Listened to a Podcast
  20. Bought Myself Coffee/Tea
  21. Called or Texted Someone I Love
  22. Relaxed
  23. Did My Laundry
  24. Went to Class
  25. Listened to Music
  26. Spent Time With Someone I Love
  27. At Something Delicious
  28. Took Deep Breaths
  29. Went for a Walk
  30. Tried Something New
  31. Turned Off My Phone for 1 Hour
  32. Went to the Gym
  33. Helped Someone Else
  34. Watched a Movie
  35. Cleaned Out My Closet
  36. Took a Nap
  37. Bought Myself Something Nice
  38. Drank Water
  39. Brushed My Teeth
  40. Gave Myself a Compliment
  41. Got 8 Hours of Sleep
  42. Had a Social Media Free Day
  43. Asked for Help