GaveMyself aComplimentTurnedOff MyPhone for1 HourStretchedfor 10+MinutesAskedforHelpWatchedNetflix/Disney+CleanedMyRoomBrushedMyTeethWentto theGymListenedto MusicListenedto aPodcastHuggedSomeoneCalled orTextedSomeoneI LoveDid MyLaundryDrankWatermasturbatedPaintedMyNailsDid aFaceMaskPet aDog/CatWenttoClassGaveSomeone aComplimentCleanedOut MyClosetTook aBreakFromStudyingWrotein aJournalBoughtMyselfCoffee/TeaTookDeepBreathsBoughtMyselfSomethingNiceWentfor aWalkGot 8Hours ofSleepTook aBathCooked aHealthyMealTriedSomethingNewTooka NapAtSomethingDeliciousKissedSomeoneReada BookHelpedSomeoneElseWore anOutfit ILikeTook aShowerWatcheda MovieWentOut ForDinnerRelaxedHad aSocialMediaFree DaySpentTime WithSomeoneI LoveGaveMyself aComplimentTurnedOff MyPhone for1 HourStretchedfor 10+MinutesAskedforHelpWatchedNetflix/Disney+CleanedMyRoomBrushedMyTeethWentto theGymListenedto MusicListenedto aPodcastHuggedSomeoneCalled orTextedSomeoneI LoveDid MyLaundryDrankWatermasturbatedPaintedMyNailsDid aFaceMaskPet aDog/CatWenttoClassGaveSomeone aComplimentCleanedOut MyClosetTook aBreakFromStudyingWrotein aJournalBoughtMyselfCoffee/TeaTookDeepBreathsBoughtMyselfSomethingNiceWentfor aWalkGot 8Hours ofSleepTook aBathCooked aHealthyMealTriedSomethingNewTooka NapAtSomethingDeliciousKissedSomeoneReada BookHelpedSomeoneElseWore anOutfit ILikeTook aShowerWatcheda MovieWentOut ForDinnerRelaxedHad aSocialMediaFree DaySpentTime WithSomeoneI Love

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave Myself a Compliment
  2. Turned Off My Phone for 1 Hour
  3. Stretched for 10+ Minutes
  4. Asked for Help
  5. Watched Netflix/Disney+
  6. Cleaned My Room
  7. Brushed My Teeth
  8. Went to the Gym
  9. Listened to Music
  10. Listened to a Podcast
  11. Hugged Someone
  12. Called or Texted Someone I Love
  13. Did My Laundry
  14. Drank Water
  15. masturbated
  16. Painted My Nails
  17. Did a Face Mask
  18. Pet a Dog/Cat
  19. Went to Class
  20. Gave Someone a Compliment
  21. Cleaned Out My Closet
  22. Took a Break From Studying
  23. Wrote in a Journal
  24. Bought Myself Coffee/Tea
  25. Took Deep Breaths
  26. Bought Myself Something Nice
  27. Went for a Walk
  28. Got 8 Hours of Sleep
  29. Took a Bath
  30. Cooked a Healthy Meal
  31. Tried Something New
  32. Took a Nap
  33. At Something Delicious
  34. Kissed Someone
  35. Read a Book
  36. Helped Someone Else
  37. Wore an Outfit I Like
  38. Took a Shower
  39. Watched a Movie
  40. Went Out For Dinner
  41. Relaxed
  42. Had a Social Media Free Day
  43. Spent Time With Someone I Love