Cooked aHealthyMealWentfor aWalkGot 8Hours ofSleepDid aFaceMaskWenttoClassCleanedOut MyClosetListenedto aPodcastTurnedOff MyPhone for1 HourReada BookAskedforHelpBoughtMyselfSomethingNiceHelpedSomeoneElseWatchedNetflix/Disney+GaveSomeone aComplimentCleanedMyRoomWatcheda MovieTookDeepBreathsTook aBreakFromStudyingTriedSomethingNewAtSomethingDeliciousmasturbatedTook aShowerCalled orTextedSomeoneI LoveSpentTime WithSomeoneI LoveListenedto MusicWrotein aJournalGaveMyself aComplimentDrankWaterBrushedMyTeethWentOut ForDinnerDid MyLaundryHad aSocialMediaFree DayPaintedMyNailsRelaxedWentto theGymTooka NapPet aDog/CatWore anOutfit ILikeBoughtMyselfCoffee/TeaKissedSomeoneHuggedSomeoneTook aBathStretchedfor 10+MinutesCooked aHealthyMealWentfor aWalkGot 8Hours ofSleepDid aFaceMaskWenttoClassCleanedOut MyClosetListenedto aPodcastTurnedOff MyPhone for1 HourReada BookAskedforHelpBoughtMyselfSomethingNiceHelpedSomeoneElseWatchedNetflix/Disney+GaveSomeone aComplimentCleanedMyRoomWatcheda MovieTookDeepBreathsTook aBreakFromStudyingTriedSomethingNewAtSomethingDeliciousmasturbatedTook aShowerCalled orTextedSomeoneI LoveSpentTime WithSomeoneI LoveListenedto MusicWrotein aJournalGaveMyself aComplimentDrankWaterBrushedMyTeethWentOut ForDinnerDid MyLaundryHad aSocialMediaFree DayPaintedMyNailsRelaxedWentto theGymTooka NapPet aDog/CatWore anOutfit ILikeBoughtMyselfCoffee/TeaKissedSomeoneHuggedSomeoneTook aBathStretchedfor 10+Minutes

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked a Healthy Meal
  2. Went for a Walk
  3. Got 8 Hours of Sleep
  4. Did a Face Mask
  5. Went to Class
  6. Cleaned Out My Closet
  7. Listened to a Podcast
  8. Turned Off My Phone for 1 Hour
  9. Read a Book
  10. Asked for Help
  11. Bought Myself Something Nice
  12. Helped Someone Else
  13. Watched Netflix/Disney+
  14. Gave Someone a Compliment
  15. Cleaned My Room
  16. Watched a Movie
  17. Took Deep Breaths
  18. Took a Break From Studying
  19. Tried Something New
  20. At Something Delicious
  21. masturbated
  22. Took a Shower
  23. Called or Texted Someone I Love
  24. Spent Time With Someone I Love
  25. Listened to Music
  26. Wrote in a Journal
  27. Gave Myself a Compliment
  28. Drank Water
  29. Brushed My Teeth
  30. Went Out For Dinner
  31. Did My Laundry
  32. Had a Social Media Free Day
  33. Painted My Nails
  34. Relaxed
  35. Went to the Gym
  36. Took a Nap
  37. Pet a Dog/Cat
  38. Wore an Outfit I Like
  39. Bought Myself Coffee/Tea
  40. Kissed Someone
  41. Hugged Someone
  42. Took a Bath
  43. Stretched for 10+ Minutes