Did aFaceMaskWore anOutfit ILikeGot 8Hours ofSleepBrushedMyTeethDid MyLaundryCooked aHealthyMealWrotein aJournalSpentTime WithSomeoneI LoveTook aBathHuggedSomeoneTriedSomethingNewTooka NapBoughtMyselfCoffee/TeamasturbatedAskedforHelpTurnedOff MyPhone for1 HourWentfor aWalkCleanedOut MyClosetWenttoClassCleanedMyRoomWentOut ForDinnerRelaxedPet aDog/CatCalled orTextedSomeoneI LovePaintedMyNailsGaveMyself aComplimentAtSomethingDeliciousHelpedSomeoneElseStretchedfor 10+MinutesWentto theGymTook aShowerGaveSomeone aComplimentReada BookBoughtMyselfSomethingNiceWatcheda MovieTook aBreakFromStudyingDrankWaterKissedSomeoneListenedto aPodcastHad aSocialMediaFree DayWatchedNetflix/Disney+Listenedto MusicTookDeepBreathsDid aFaceMaskWore anOutfit ILikeGot 8Hours ofSleepBrushedMyTeethDid MyLaundryCooked aHealthyMealWrotein aJournalSpentTime WithSomeoneI LoveTook aBathHuggedSomeoneTriedSomethingNewTooka NapBoughtMyselfCoffee/TeamasturbatedAskedforHelpTurnedOff MyPhone for1 HourWentfor aWalkCleanedOut MyClosetWenttoClassCleanedMyRoomWentOut ForDinnerRelaxedPet aDog/CatCalled orTextedSomeoneI LovePaintedMyNailsGaveMyself aComplimentAtSomethingDeliciousHelpedSomeoneElseStretchedfor 10+MinutesWentto theGymTook aShowerGaveSomeone aComplimentReada BookBoughtMyselfSomethingNiceWatcheda MovieTook aBreakFromStudyingDrankWaterKissedSomeoneListenedto aPodcastHad aSocialMediaFree DayWatchedNetflix/Disney+Listenedto MusicTookDeepBreaths

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a Face Mask
  2. Wore an Outfit I Like
  3. Got 8 Hours of Sleep
  4. Brushed My Teeth
  5. Did My Laundry
  6. Cooked a Healthy Meal
  7. Wrote in a Journal
  8. Spent Time With Someone I Love
  9. Took a Bath
  10. Hugged Someone
  11. Tried Something New
  12. Took a Nap
  13. Bought Myself Coffee/Tea
  14. masturbated
  15. Asked for Help
  16. Turned Off My Phone for 1 Hour
  17. Went for a Walk
  18. Cleaned Out My Closet
  19. Went to Class
  20. Cleaned My Room
  21. Went Out For Dinner
  22. Relaxed
  23. Pet a Dog/Cat
  24. Called or Texted Someone I Love
  25. Painted My Nails
  26. Gave Myself a Compliment
  27. At Something Delicious
  28. Helped Someone Else
  29. Stretched for 10+ Minutes
  30. Went to the Gym
  31. Took a Shower
  32. Gave Someone a Compliment
  33. Read a Book
  34. Bought Myself Something Nice
  35. Watched a Movie
  36. Took a Break From Studying
  37. Drank Water
  38. Kissed Someone
  39. Listened to a Podcast
  40. Had a Social Media Free Day
  41. Watched Netflix/Disney+
  42. Listened to Music
  43. Took Deep Breaths