WenttoClassDid MyLaundryRelaxedPaintedMyNailsBoughtMyselfCoffee/TeaTooka NapGaveMyself aComplimentWentfor aWalkBrushedMyTeethAskedforHelpTriedSomethingNewTookDeepBreathsAtSomethingDeliciousWatchedNetflix/Disney+Wentto theGymGot 8Hours ofSleepDrankWaterBoughtMyselfSomethingNiceCleanedMyRoomSpentTime WithSomeoneI LoveTook aBreakFromStudyingKissedSomeoneListenedto aPodcastTook aBathWatcheda MovieStretchedfor 10+MinutesCleanedOut MyClosetTook aShowerHad aSocialMediaFree DayCooked aHealthyMealPet aDog/CatListenedto MusicHuggedSomeoneHelpedSomeoneElseTurnedOff MyPhone for1 HourReada BookDid aFaceMaskmasturbatedWore anOutfit ILikeWrotein aJournalGaveSomeone aComplimentWentOut ForDinnerCalled orTextedSomeoneI LoveWenttoClassDid MyLaundryRelaxedPaintedMyNailsBoughtMyselfCoffee/TeaTooka NapGaveMyself aComplimentWentfor aWalkBrushedMyTeethAskedforHelpTriedSomethingNewTookDeepBreathsAtSomethingDeliciousWatchedNetflix/Disney+Wentto theGymGot 8Hours ofSleepDrankWaterBoughtMyselfSomethingNiceCleanedMyRoomSpentTime WithSomeoneI LoveTook aBreakFromStudyingKissedSomeoneListenedto aPodcastTook aBathWatcheda MovieStretchedfor 10+MinutesCleanedOut MyClosetTook aShowerHad aSocialMediaFree DayCooked aHealthyMealPet aDog/CatListenedto MusicHuggedSomeoneHelpedSomeoneElseTurnedOff MyPhone for1 HourReada BookDid aFaceMaskmasturbatedWore anOutfit ILikeWrotein aJournalGaveSomeone aComplimentWentOut ForDinnerCalled orTextedSomeoneI Love

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to Class
  2. Did My Laundry
  3. Relaxed
  4. Painted My Nails
  5. Bought Myself Coffee/Tea
  6. Took a Nap
  7. Gave Myself a Compliment
  8. Went for a Walk
  9. Brushed My Teeth
  10. Asked for Help
  11. Tried Something New
  12. Took Deep Breaths
  13. At Something Delicious
  14. Watched Netflix/Disney+
  15. Went to the Gym
  16. Got 8 Hours of Sleep
  17. Drank Water
  18. Bought Myself Something Nice
  19. Cleaned My Room
  20. Spent Time With Someone I Love
  21. Took a Break From Studying
  22. Kissed Someone
  23. Listened to a Podcast
  24. Took a Bath
  25. Watched a Movie
  26. Stretched for 10+ Minutes
  27. Cleaned Out My Closet
  28. Took a Shower
  29. Had a Social Media Free Day
  30. Cooked a Healthy Meal
  31. Pet a Dog/Cat
  32. Listened to Music
  33. Hugged Someone
  34. Helped Someone Else
  35. Turned Off My Phone for 1 Hour
  36. Read a Book
  37. Did a Face Mask
  38. masturbated
  39. Wore an Outfit I Like
  40. Wrote in a Journal
  41. Gave Someone a Compliment
  42. Went Out For Dinner
  43. Called or Texted Someone I Love