Benchhop compwith TomTake aclass withTom ANDOscarAttempt achin upunassistedShare apic of youwith acoachIG StoryyourLionheartResultsChallengeNich toburpeesShare aselfie nextto F45LogoLeavea FBreviewLeave usa reviewon GoogleChallengeOscar onthe Rower200m sprintTake aclass withMeaghanCheck inandattend 5classesGet 40Lionheartpoints in aclassGroupphoto infront ofF45 LogoChallengea trainerto astation50 benchhopssupervisedBring afriend fora weektrialDo 20burpeesafter aclassShare apost weput up onIGRow 300mstraightsupervised3 cardiosessionsBenchhop compwith TomTake aclass withTom ANDOscarAttempt achin upunassistedShare apic of youwith acoachIG StoryyourLionheartResultsChallengeNich toburpeesShare aselfie nextto F45LogoLeavea FBreviewLeave usa reviewon GoogleChallengeOscar onthe Rower200m sprintTake aclass withMeaghanCheck inandattend 5classesGet 40Lionheartpoints in aclassGroupphoto infront ofF45 LogoChallengea trainerto astation50 benchhopssupervisedBring afriend fora weektrialDo 20burpeesafter aclassShare apost weput up onIGRow 300mstraightsupervised3 cardiosessions

F45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bench hop comp with Tom
  2. Take a class with Tom AND Oscar
  3. Attempt a chin up unassisted
  4. Share a pic of you with a coach
  5. IG Story your Lionheart Results
  6. Challenge Nich to burpees
  7. Share a selfie next to F45 Logo
  8. Leave a FB review
  9. Leave us a review on Google
  10. Challenge Oscar on the Rower 200m sprint
  11. Take a class with Meaghan
  12. Check in and attend 5 classes
  13. Get 40 Lionheart points in a class
  14. Group photo in front of F45 Logo
  15. Challenge a trainer to a station
  16. 50 bench hops supervised
  17. Bring a friend for a week trial
  18. Do 20 burpees after a class
  19. Share a post we put up on IG
  20. Row 300m straight supervised
  21. 3 cardio sessions