MeditateReada bookCallsomebodyon thephoneAsksomeonehow theirday isSit withsomeonenew atlunchExerciseHave amassageSearch upfunnyvideosonlineTake apicture ofa momentPaint yourjeanpocketsTalk toyourpetPracticeyogaStand upforsomeoneMake acrazyloombraceletListen toa newartistCooksomethingDrinksomethinghealthyStartlearning anewinstrumentPracticea hobbyDo anassignmentthat needsto get doneColor apictureEat 5vegetables/fruitsMake afunnyTiktokGo out toeat withfriendsGo thriftshoppingFollowor watch aBob RosstutorialTakea napSearch upfunnyvideosonlineWrite inajournalSay hi tosomeonenewMake anonlinefriendGo to alibrary/bookstorePlayTetrisGo for awalk/runSpend aday off ofsocialmediaTie dyea t-shirtmessagesomeonenewMeditateReada bookCallsomebodyon thephoneAsksomeonehow theirday isSit withsomeonenew atlunchExerciseHave amassageSearch upfunnyvideosonlineTake apicture ofa momentPaint yourjeanpocketsTalk toyourpetPracticeyogaStand upforsomeoneMake acrazyloombraceletListen toa newartistCooksomethingDrinksomethinghealthyStartlearning anewinstrumentPracticea hobbyDo anassignmentthat needsto get doneColor apictureEat 5vegetables/fruitsMake afunnyTiktokGo out toeat withfriendsGo thriftshoppingFollowor watch aBob RosstutorialTakea napSearch upfunnyvideosonlineWrite inajournalSay hi tosomeonenewMake anonlinefriendGo to alibrary/bookstorePlayTetrisGo for awalk/runSpend aday off ofsocialmediaTie dyea t-shirtmessagesomeonenew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
M
2
S
3
S
4
M
5
S
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P
7
P
8
S
9
S
10
M
11
M
12
S
13
M
14
M
15
M
16
M
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P
18
M
19
S
20
S
21
M
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P
23
M
24
S
25
M
26
S
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P
28
S
29
M
30
S
31
S
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S
35
M
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M
37
S
  1. M-Meditate
  2. S-Read a book
  3. S-Call somebody on the phone
  4. M-Ask someone how their day is
  5. S-Sit with someone new at lunch
  6. P-Exercise
  7. P-Have a massage
  8. S-Search up funny videos online
  9. S-Take a picture of a moment
  10. M-Paint your jean pockets
  11. M-Talk to your pet
  12. S-Practice yoga
  13. M-Stand up for someone
  14. M-Make a crazy loom bracelet
  15. M-Listen to a new artist
  16. M-Cook something
  17. P-Drink something healthy
  18. M-Start learning a new instrument
  19. S-Practice a hobby
  20. S-Do an assignment that needs to get done
  21. M-Color a picture
  22. P-Eat 5 vegetables/fruits
  23. M-Make a funny Tiktok
  24. S-Go out to eat with friends
  25. M-Go thrift shopping
  26. S-Follow or watch a Bob Ross tutorial
  27. P-Take a nap
  28. S-Search up funny videos online
  29. M-Write in a journal
  30. S-Say hi to someone new
  31. S-Make an online friend
  32. S-Go to a library/book store
  33. S-Play Tetris
  34. S-Go for a walk/run
  35. M-Spend a day off of social media
  36. M-Tie dye a t-shirt
  37. S-message someone new