CooksomethingTie dyea t-shirtFollowor watch aBob RosstutorialGo for awalk/runTakea napPlayTetrisCallsomebodyon thephonePracticea hobbymessagesomeonenewMake anonlinefriendGo to alibrary/bookstoreWrite inajournalPaint yourjeanpocketsSay hi tosomeonenewMake acrazyloombraceletSearch upfunnyvideosonlineMeditateReada bookSpend aday off ofsocialmediaStand upforsomeonePracticeyogaSearch upfunnyvideosonlineMake afunnyTiktokExerciseTalk toyourpetGo thriftshoppingGo out toeat withfriendsAsksomeonehow theirday isStartlearning anewinstrumentTake apicture ofa momentListen toa newartistDo anassignmentthat needsto get doneSit withsomeonenew atlunchDrinksomethinghealthyColor apictureHave amassageEat 5vegetables/fruitsCooksomethingTie dyea t-shirtFollowor watch aBob RosstutorialGo for awalk/runTakea napPlayTetrisCallsomebodyon thephonePracticea hobbymessagesomeonenewMake anonlinefriendGo to alibrary/bookstoreWrite inajournalPaint yourjeanpocketsSay hi tosomeonenewMake acrazyloombraceletSearch upfunnyvideosonlineMeditateReada bookSpend aday off ofsocialmediaStand upforsomeonePracticeyogaSearch upfunnyvideosonlineMake afunnyTiktokExerciseTalk toyourpetGo thriftshoppingGo out toeat withfriendsAsksomeonehow theirday isStartlearning anewinstrumentTake apicture ofa momentListen toa newartistDo anassignmentthat needsto get doneSit withsomeonenew atlunchDrinksomethinghealthyColor apictureHave amassageEat 5vegetables/fruits

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
M
2
M
3
S
4
S
5
P
6
S
7
S
8
S
9
S
10
S
11
S
12
M
13
M
14
S
15
M
16
S
17
M
18
S
19
M
20
M
21
S
22
S
23
M
24
P
25
M
26
M
27
S
28
M
29
M
30
S
31
M
32
S
33
S
34
P
35
M
36
P
37
P
  1. M-Cook something
  2. M-Tie dye a t-shirt
  3. S-Follow or watch a Bob Ross tutorial
  4. S-Go for a walk/run
  5. P-Take a nap
  6. S-Play Tetris
  7. S-Call somebody on the phone
  8. S-Practice a hobby
  9. S-message someone new
  10. S-Make an online friend
  11. S-Go to a library/book store
  12. M-Write in a journal
  13. M-Paint your jean pockets
  14. S-Say hi to someone new
  15. M-Make a crazy loom bracelet
  16. S-Search up funny videos online
  17. M-Meditate
  18. S-Read a book
  19. M-Spend a day off of social media
  20. M-Stand up for someone
  21. S-Practice yoga
  22. S-Search up funny videos online
  23. M-Make a funny Tiktok
  24. P-Exercise
  25. M-Talk to your pet
  26. M-Go thrift shopping
  27. S-Go out to eat with friends
  28. M-Ask someone how their day is
  29. M-Start learning a new instrument
  30. S-Take a picture of a moment
  31. M-Listen to a new artist
  32. S-Do an assignment that needs to get done
  33. S-Sit with someone new at lunch
  34. P-Drink something healthy
  35. M-Color a picture
  36. P-Have a massage
  37. P-Eat 5 vegetables/fruits