Stand upforsomeoneMeditateColor apicturePlayTetrisPracticea hobbyGo to alibrary/bookstorePaint yourjeanpocketsTakea napSearch upfunnyvideosonlineWrite inajournalEat 5vegetables/fruitsAsksomeonehow theirday isTalk toyourpetHave amassageCallsomebodyon thephoneListen toa newartistReada bookExerciseTake apicture ofa momentSpend aday off ofsocialmediaGo thriftshoppingSit withsomeonenew atlunchSay hi tosomeonenewDrinksomethinghealthyStartlearning anewinstrumentPracticeyogaFollowor watch aBob RosstutorialMake afunnyTiktokMake acrazyloombraceletSearch upfunnyvideosonlineMake anonlinefriendDo anassignmentthat needsto get doneGo for awalk/runmessagesomeonenewGo out toeat withfriendsCooksomethingTie dyea t-shirtStand upforsomeoneMeditateColor apicturePlayTetrisPracticea hobbyGo to alibrary/bookstorePaint yourjeanpocketsTakea napSearch upfunnyvideosonlineWrite inajournalEat 5vegetables/fruitsAsksomeonehow theirday isTalk toyourpetHave amassageCallsomebodyon thephoneListen toa newartistReada bookExerciseTake apicture ofa momentSpend aday off ofsocialmediaGo thriftshoppingSit withsomeonenew atlunchSay hi tosomeonenewDrinksomethinghealthyStartlearning anewinstrumentPracticeyogaFollowor watch aBob RosstutorialMake afunnyTiktokMake acrazyloombraceletSearch upfunnyvideosonlineMake anonlinefriendDo anassignmentthat needsto get doneGo for awalk/runmessagesomeonenewGo out toeat withfriendsCooksomethingTie dyea t-shirt

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
M
2
M
3
M
4
S
5
S
6
S
7
M
8
P
9
S
10
M
11
P
12
M
13
M
14
P
15
S
16
M
17
S
18
P
19
S
20
M
21
M
22
S
23
S
24
P
25
M
26
S
27
S
28
M
29
M
30
S
31
S
32
S
33
S
34
S
35
S
36
M
37
M
  1. M-Stand up for someone
  2. M-Meditate
  3. M-Color a picture
  4. S-Play Tetris
  5. S-Practice a hobby
  6. S-Go to a library/book store
  7. M-Paint your jean pockets
  8. P-Take a nap
  9. S-Search up funny videos online
  10. M-Write in a journal
  11. P-Eat 5 vegetables/fruits
  12. M-Ask someone how their day is
  13. M-Talk to your pet
  14. P-Have a massage
  15. S-Call somebody on the phone
  16. M-Listen to a new artist
  17. S-Read a book
  18. P-Exercise
  19. S-Take a picture of a moment
  20. M-Spend a day off of social media
  21. M-Go thrift shopping
  22. S-Sit with someone new at lunch
  23. S-Say hi to someone new
  24. P-Drink something healthy
  25. M-Start learning a new instrument
  26. S-Practice yoga
  27. S-Follow or watch a Bob Ross tutorial
  28. M-Make a funny Tiktok
  29. M-Make a crazy loom bracelet
  30. S-Search up funny videos online
  31. S-Make an online friend
  32. S-Do an assignment that needs to get done
  33. S-Go for a walk/run
  34. S-message someone new
  35. S-Go out to eat with friends
  36. M-Cook something
  37. M-Tie dye a t-shirt