Color apictureWrite inajournalReada bookMake anonlinefriendCooksomethingExercisePaint yourjeanpocketsTalk toyourpetAsksomeonehow theirday isStand upforsomeoneMeditatePracticea hobbyPlayTetrisStartlearning anewinstrumentHave amassageDo anassignmentthat needsto get doneMake afunnyTiktokTake apicture ofa momentPracticeyogaGo to alibrary/bookstoreSpend aday off ofsocialmediaSearch upfunnyvideosonlinemessagesomeonenewGo for awalk/runSearch upfunnyvideosonlineSay hi tosomeonenewTie dyea t-shirtSit withsomeonenew atlunchFollowor watch aBob RosstutorialCallsomebodyon thephoneEat 5vegetables/fruitsTakea napListen toa newartistMake acrazyloombraceletDrinksomethinghealthyGo thriftshoppingGo out toeat withfriendsColor apictureWrite inajournalReada bookMake anonlinefriendCooksomethingExercisePaint yourjeanpocketsTalk toyourpetAsksomeonehow theirday isStand upforsomeoneMeditatePracticea hobbyPlayTetrisStartlearning anewinstrumentHave amassageDo anassignmentthat needsto get doneMake afunnyTiktokTake apicture ofa momentPracticeyogaGo to alibrary/bookstoreSpend aday off ofsocialmediaSearch upfunnyvideosonlinemessagesomeonenewGo for awalk/runSearch upfunnyvideosonlineSay hi tosomeonenewTie dyea t-shirtSit withsomeonenew atlunchFollowor watch aBob RosstutorialCallsomebodyon thephoneEat 5vegetables/fruitsTakea napListen toa newartistMake acrazyloombraceletDrinksomethinghealthyGo thriftshoppingGo out toeat withfriends

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
M
2
M
3
S
4
S
5
M
6
P
7
M
8
M
9
M
10
M
11
M
12
S
13
S
14
M
15
P
16
S
17
M
18
S
19
S
20
S
21
M
22
S
23
S
24
S
25
S
26
S
27
M
28
S
29
S
30
S
31
P
32
P
33
M
34
M
35
P
36
M
37
S
  1. M-Color a picture
  2. M-Write in a journal
  3. S-Read a book
  4. S-Make an online friend
  5. M-Cook something
  6. P-Exercise
  7. M-Paint your jean pockets
  8. M-Talk to your pet
  9. M-Ask someone how their day is
  10. M-Stand up for someone
  11. M-Meditate
  12. S-Practice a hobby
  13. S-Play Tetris
  14. M-Start learning a new instrument
  15. P-Have a massage
  16. S-Do an assignment that needs to get done
  17. M-Make a funny Tiktok
  18. S-Take a picture of a moment
  19. S-Practice yoga
  20. S-Go to a library/book store
  21. M-Spend a day off of social media
  22. S-Search up funny videos online
  23. S-message someone new
  24. S-Go for a walk/run
  25. S-Search up funny videos online
  26. S-Say hi to someone new
  27. M-Tie dye a t-shirt
  28. S-Sit with someone new at lunch
  29. S-Follow or watch a Bob Ross tutorial
  30. S-Call somebody on the phone
  31. P-Eat 5 vegetables/fruits
  32. P-Take a nap
  33. M-Listen to a new artist
  34. M-Make a crazy loom bracelet
  35. P-Drink something healthy
  36. M-Go thrift shopping
  37. S-Go out to eat with friends