ExerciseTakea napAsksomeonehow theirday isTalk toyourpetSearch upfunnyvideosonlinePlayTetrisFollowor watch aBob RosstutorialMake acrazyloombraceletListen toa newartistGo out toeat withfriendsCooksomethingSpend aday off ofsocialmediaPracticea hobbyPaint yourjeanpocketsReada bookmessagesomeonenewSearch upfunnyvideosonlineStand upforsomeoneTie dyea t-shirtGo thriftshoppingSit withsomeonenew atlunchWrite inajournalMeditateDo anassignmentthat needsto get doneMake anonlinefriendEat 5vegetables/fruitsDrinksomethinghealthySay hi tosomeonenewCallsomebodyon thephoneMake afunnyTiktokTake apicture ofa momentGo to alibrary/bookstoreGo for awalk/runPracticeyogaColor apictureHave amassageStartlearning anewinstrumentExerciseTakea napAsksomeonehow theirday isTalk toyourpetSearch upfunnyvideosonlinePlayTetrisFollowor watch aBob RosstutorialMake acrazyloombraceletListen toa newartistGo out toeat withfriendsCooksomethingSpend aday off ofsocialmediaPracticea hobbyPaint yourjeanpocketsReada bookmessagesomeonenewSearch upfunnyvideosonlineStand upforsomeoneTie dyea t-shirtGo thriftshoppingSit withsomeonenew atlunchWrite inajournalMeditateDo anassignmentthat needsto get doneMake anonlinefriendEat 5vegetables/fruitsDrinksomethinghealthySay hi tosomeonenewCallsomebodyon thephoneMake afunnyTiktokTake apicture ofa momentGo to alibrary/bookstoreGo for awalk/runPracticeyogaColor apictureHave amassageStartlearning anewinstrument

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
P
3
M
4
M
5
S
6
S
7
S
8
M
9
M
10
S
11
M
12
M
13
S
14
M
15
S
16
S
17
S
18
M
19
M
20
M
21
S
22
M
23
M
24
S
25
S
26
P
27
P
28
S
29
S
30
M
31
S
32
S
33
S
34
S
35
M
36
P
37
M
  1. P-Exercise
  2. P-Take a nap
  3. M-Ask someone how their day is
  4. M-Talk to your pet
  5. S-Search up funny videos online
  6. S-Play Tetris
  7. S-Follow or watch a Bob Ross tutorial
  8. M-Make a crazy loom bracelet
  9. M-Listen to a new artist
  10. S-Go out to eat with friends
  11. M-Cook something
  12. M-Spend a day off of social media
  13. S-Practice a hobby
  14. M-Paint your jean pockets
  15. S-Read a book
  16. S-message someone new
  17. S-Search up funny videos online
  18. M-Stand up for someone
  19. M-Tie dye a t-shirt
  20. M-Go thrift shopping
  21. S-Sit with someone new at lunch
  22. M-Write in a journal
  23. M-Meditate
  24. S-Do an assignment that needs to get done
  25. S-Make an online friend
  26. P-Eat 5 vegetables/fruits
  27. P-Drink something healthy
  28. S-Say hi to someone new
  29. S-Call somebody on the phone
  30. M-Make a funny Tiktok
  31. S-Take a picture of a moment
  32. S-Go to a library/book store
  33. S-Go for a walk/run
  34. S-Practice yoga
  35. M-Color a picture
  36. P-Have a massage
  37. M-Start learning a new instrument