PracticeyogaPracticea hobbyFollowor watch aBob RosstutorialSit withsomeonenew atlunchMeditatePaint yourjeanpocketsMake acrazyloombraceletAsksomeonehow theirday isPlayTetrisCallsomebodyon thephoneHave amassageTalk toyourpetGo to alibrary/bookstoreTakea napTake apicture ofa momentExerciseCooksomethingGo out toeat withfriendsListen toa newartistTie dyea t-shirtEat 5vegetables/fruitsStartlearning anewinstrumentReada bookGo for awalk/runDo anassignmentthat needsto get doneSay hi tosomeonenewmessagesomeonenewStand upforsomeoneSearch upfunnyvideosonlineSpend aday off ofsocialmediaDrinksomethinghealthyMake afunnyTiktokMake anonlinefriendColor apictureGo thriftshoppingWrite inajournalSearch upfunnyvideosonlinePracticeyogaPracticea hobbyFollowor watch aBob RosstutorialSit withsomeonenew atlunchMeditatePaint yourjeanpocketsMake acrazyloombraceletAsksomeonehow theirday isPlayTetrisCallsomebodyon thephoneHave amassageTalk toyourpetGo to alibrary/bookstoreTakea napTake apicture ofa momentExerciseCooksomethingGo out toeat withfriendsListen toa newartistTie dyea t-shirtEat 5vegetables/fruitsStartlearning anewinstrumentReada bookGo for awalk/runDo anassignmentthat needsto get doneSay hi tosomeonenewmessagesomeonenewStand upforsomeoneSearch upfunnyvideosonlineSpend aday off ofsocialmediaDrinksomethinghealthyMake afunnyTiktokMake anonlinefriendColor apictureGo thriftshoppingWrite inajournalSearch upfunnyvideosonline

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. S-Practice yoga
  2. S-Practice a hobby
  3. S-Follow or watch a Bob Ross tutorial
  4. S-Sit with someone new at lunch
  5. M-Meditate
  6. M-Paint your jean pockets
  7. M-Make a crazy loom bracelet
  8. M-Ask someone how their day is
  9. S-Play Tetris
  10. S-Call somebody on the phone
  11. P-Have a massage
  12. M-Talk to your pet
  13. S-Go to a library/book store
  14. P-Take a nap
  15. S-Take a picture of a moment
  16. P-Exercise
  17. M-Cook something
  18. S-Go out to eat with friends
  19. M-Listen to a new artist
  20. M-Tie dye a t-shirt
  21. P-Eat 5 vegetables/fruits
  22. M-Start learning a new instrument
  23. S-Read a book
  24. S-Go for a walk/run
  25. S-Do an assignment that needs to get done
  26. S-Say hi to someone new
  27. S-message someone new
  28. M-Stand up for someone
  29. S-Search up funny videos online
  30. M-Spend a day off of social media
  31. P-Drink something healthy
  32. M-Make a funny Tiktok
  33. S-Make an online friend
  34. M-Color a picture
  35. M-Go thrift shopping
  36. M-Write in a journal
  37. S-Search up funny videos online