Stand upforsomeoneMake afunnyTiktokFollowor watch aBob RosstutorialMake acrazyloombraceletHave amassageGo for awalk/runSay hi tosomeonenewGo to alibrary/bookstoreCallsomebodyon thephoneGo out toeat withfriendsDrinksomethinghealthymessagesomeonenewGo thriftshoppingMake anonlinefriendCooksomethingEat 5vegetables/fruitsColor apictureStartlearning anewinstrumentMeditateSpend aday off ofsocialmediaTake apicture ofa momentPracticeyogaPaint yourjeanpocketsSearch upfunnyvideosonlineTie dyea t-shirtTalk toyourpetTakea napPracticea hobbyExerciseWrite inajournalListen toa newartistReada bookSit withsomeonenew atlunchSearch upfunnyvideosonlinePlayTetrisAsksomeonehow theirday isDo anassignmentthat needsto get doneStand upforsomeoneMake afunnyTiktokFollowor watch aBob RosstutorialMake acrazyloombraceletHave amassageGo for awalk/runSay hi tosomeonenewGo to alibrary/bookstoreCallsomebodyon thephoneGo out toeat withfriendsDrinksomethinghealthymessagesomeonenewGo thriftshoppingMake anonlinefriendCooksomethingEat 5vegetables/fruitsColor apictureStartlearning anewinstrumentMeditateSpend aday off ofsocialmediaTake apicture ofa momentPracticeyogaPaint yourjeanpocketsSearch upfunnyvideosonlineTie dyea t-shirtTalk toyourpetTakea napPracticea hobbyExerciseWrite inajournalListen toa newartistReada bookSit withsomeonenew atlunchSearch upfunnyvideosonlinePlayTetrisAsksomeonehow theirday isDo anassignmentthat needsto get done

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
M
2
M
3
S
4
M
5
P
6
S
7
S
8
S
9
S
10
S
11
P
12
S
13
M
14
S
15
M
16
P
17
M
18
M
19
M
20
M
21
S
22
S
23
M
24
S
25
M
26
M
27
P
28
S
29
P
30
M
31
M
32
S
33
S
34
S
35
S
36
M
37
S
  1. M-Stand up for someone
  2. M-Make a funny Tiktok
  3. S-Follow or watch a Bob Ross tutorial
  4. M-Make a crazy loom bracelet
  5. P-Have a massage
  6. S-Go for a walk/run
  7. S-Say hi to someone new
  8. S-Go to a library/book store
  9. S-Call somebody on the phone
  10. S-Go out to eat with friends
  11. P-Drink something healthy
  12. S-message someone new
  13. M-Go thrift shopping
  14. S-Make an online friend
  15. M-Cook something
  16. P-Eat 5 vegetables/fruits
  17. M-Color a picture
  18. M-Start learning a new instrument
  19. M-Meditate
  20. M-Spend a day off of social media
  21. S-Take a picture of a moment
  22. S-Practice yoga
  23. M-Paint your jean pockets
  24. S-Search up funny videos online
  25. M-Tie dye a t-shirt
  26. M-Talk to your pet
  27. P-Take a nap
  28. S-Practice a hobby
  29. P-Exercise
  30. M-Write in a journal
  31. M-Listen to a new artist
  32. S-Read a book
  33. S-Sit with someone new at lunch
  34. S-Search up funny videos online
  35. S-Play Tetris
  36. M-Ask someone how their day is
  37. S-Do an assignment that needs to get done