messagesomeonenewPracticeyogaAsksomeonehow theirday isFollowor watch aBob RosstutorialEat 5vegetables/fruitsSearch upfunnyvideosonlineColor apictureSay hi tosomeonenewGo to alibrary/bookstoreDrinksomethinghealthyMake anonlinefriendSit withsomeonenew atlunchExerciseGo out toeat withfriendsStand upforsomeoneHave amassageDo anassignmentthat needsto get doneMake acrazyloombraceletTake apicture ofa momentTalk toyourpetPaint yourjeanpocketsListen toa newartistMeditateReada bookStartlearning anewinstrumentCooksomethingCallsomebodyon thephoneGo for awalk/runWrite inajournalSpend aday off ofsocialmediaSearch upfunnyvideosonlinePracticea hobbyMake afunnyTiktokPlayTetrisTie dyea t-shirtGo thriftshoppingTakea napmessagesomeonenewPracticeyogaAsksomeonehow theirday isFollowor watch aBob RosstutorialEat 5vegetables/fruitsSearch upfunnyvideosonlineColor apictureSay hi tosomeonenewGo to alibrary/bookstoreDrinksomethinghealthyMake anonlinefriendSit withsomeonenew atlunchExerciseGo out toeat withfriendsStand upforsomeoneHave amassageDo anassignmentthat needsto get doneMake acrazyloombraceletTake apicture ofa momentTalk toyourpetPaint yourjeanpocketsListen toa newartistMeditateReada bookStartlearning anewinstrumentCooksomethingCallsomebodyon thephoneGo for awalk/runWrite inajournalSpend aday off ofsocialmediaSearch upfunnyvideosonlinePracticea hobbyMake afunnyTiktokPlayTetrisTie dyea t-shirtGo thriftshoppingTakea nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. S-message someone new
  2. S-Practice yoga
  3. M-Ask someone how their day is
  4. S-Follow or watch a Bob Ross tutorial
  5. P-Eat 5 vegetables/fruits
  6. S-Search up funny videos online
  7. M-Color a picture
  8. S-Say hi to someone new
  9. S-Go to a library/book store
  10. P-Drink something healthy
  11. S-Make an online friend
  12. S-Sit with someone new at lunch
  13. P-Exercise
  14. S-Go out to eat with friends
  15. M-Stand up for someone
  16. P-Have a massage
  17. S-Do an assignment that needs to get done
  18. M-Make a crazy loom bracelet
  19. S-Take a picture of a moment
  20. M-Talk to your pet
  21. M-Paint your jean pockets
  22. M-Listen to a new artist
  23. M-Meditate
  24. S-Read a book
  25. M-Start learning a new instrument
  26. M-Cook something
  27. S-Call somebody on the phone
  28. S-Go for a walk/run
  29. M-Write in a journal
  30. M-Spend a day off of social media
  31. S-Search up funny videos online
  32. S-Practice a hobby
  33. M-Make a funny Tiktok
  34. S-Play Tetris
  35. M-Tie dye a t-shirt
  36. M-Go thrift shopping
  37. P-Take a nap