DrinkAlcoholCall aFriendListentoMusicPopa PillGo fora walkPlay anInstrumentLaughTakeDeepBreathsReada BookWatchTV/MovieTake aBath/HotShowerExpecttheWorstSleepSmokeCigarettesEatSnacksMeditateGet SomeFresh AirPrayStretchIgnoretheProblemLog in toFacebookPaint/DrawExerciseDrinkCoffeeDrinkAlcoholCall aFriendListentoMusicPopa PillGo fora walkPlay anInstrumentLaughTakeDeepBreathsReada BookWatchTV/MovieTake aBath/HotShowerExpecttheWorstSleepSmokeCigarettesEatSnacksMeditateGet SomeFresh AirPrayStretchIgnoretheProblemLog in toFacebookPaint/DrawExerciseDrinkCoffee

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Alcohol
  2. Call a Friend
  3. Listen to Music
  4. Pop a Pill
  5. Go for a walk
  6. Play an Instrument
  7. Laugh
  8. Take Deep Breaths
  9. Read a Book
  10. Watch TV/Movie
  11. Take a Bath/Hot Shower
  12. Expect the Worst
  13. Sleep
  14. Smoke Cigarettes
  15. Eat Snacks
  16. Meditate
  17. Get Some Fresh Air
  18. Pray
  19. Stretch
  20. Ignore the Problem
  21. Log in to Facebook
  22. Paint/Draw
  23. Exercise
  24. Drink Coffee