WatchTV/MovieListentoMusicStretchLog in toFacebookDrinkCoffeeDrinkAlcoholSmokeCigarettesPraySleepMeditatePopa PillIgnoretheProblemPaint/DrawExerciseTakeDeepBreathsLaughGet SomeFresh AirReada BookTake aBath/HotShowerGo fora walkPlay anInstrumentCall aFriendExpecttheWorstEatSnacksWatchTV/MovieListentoMusicStretchLog in toFacebookDrinkCoffeeDrinkAlcoholSmokeCigarettesPraySleepMeditatePopa PillIgnoretheProblemPaint/DrawExerciseTakeDeepBreathsLaughGet SomeFresh AirReada BookTake aBath/HotShowerGo fora walkPlay anInstrumentCall aFriendExpecttheWorstEatSnacks

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV/Movie
  2. Listen to Music
  3. Stretch
  4. Log in to Facebook
  5. Drink Coffee
  6. Drink Alcohol
  7. Smoke Cigarettes
  8. Pray
  9. Sleep
  10. Meditate
  11. Pop a Pill
  12. Ignore the Problem
  13. Paint/Draw
  14. Exercise
  15. Take Deep Breaths
  16. Laugh
  17. Get Some Fresh Air
  18. Read a Book
  19. Take a Bath/Hot Shower
  20. Go for a walk
  21. Play an Instrument
  22. Call a Friend
  23. Expect the Worst
  24. Eat Snacks