Go fora walkCall aFriendTake aBath/HotShowerPlay anInstrumentEatSnacksLog in toFacebookDrinkAlcoholPopa PillPaint/DrawLaughSleepTakeDeepBreathsWatchTV/MovieListentoMusicExerciseReada BookExpecttheWorstGet SomeFresh AirPrayStretchIgnoretheProblemDrinkCoffeeMeditateSmokeCigarettesGo fora walkCall aFriendTake aBath/HotShowerPlay anInstrumentEatSnacksLog in toFacebookDrinkAlcoholPopa PillPaint/DrawLaughSleepTakeDeepBreathsWatchTV/MovieListentoMusicExerciseReada BookExpecttheWorstGet SomeFresh AirPrayStretchIgnoretheProblemDrinkCoffeeMeditateSmokeCigarettes

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Call a Friend
  3. Take a Bath/Hot Shower
  4. Play an Instrument
  5. Eat Snacks
  6. Log in to Facebook
  7. Drink Alcohol
  8. Pop a Pill
  9. Paint/Draw
  10. Laugh
  11. Sleep
  12. Take Deep Breaths
  13. Watch TV/Movie
  14. Listen to Music
  15. Exercise
  16. Read a Book
  17. Expect the Worst
  18. Get Some Fresh Air
  19. Pray
  20. Stretch
  21. Ignore the Problem
  22. Drink Coffee
  23. Meditate
  24. Smoke Cigarettes