IgnoretheProblemWatchTV/MovieSleepGet SomeFresh AirSmokeCigarettesDrinkCoffeeDrinkAlcoholGo fora walkLaughPrayTakeDeepBreathsExpecttheWorstEatSnacksPlay anInstrumentTake aBath/HotShowerPopa PillPaint/DrawLog in toFacebookMeditateCall aFriendStretchReada BookListentoMusicExerciseIgnoretheProblemWatchTV/MovieSleepGet SomeFresh AirSmokeCigarettesDrinkCoffeeDrinkAlcoholGo fora walkLaughPrayTakeDeepBreathsExpecttheWorstEatSnacksPlay anInstrumentTake aBath/HotShowerPopa PillPaint/DrawLog in toFacebookMeditateCall aFriendStretchReada BookListentoMusicExercise

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignore the Problem
  2. Watch TV/Movie
  3. Sleep
  4. Get Some Fresh Air
  5. Smoke Cigarettes
  6. Drink Coffee
  7. Drink Alcohol
  8. Go for a walk
  9. Laugh
  10. Pray
  11. Take Deep Breaths
  12. Expect the Worst
  13. Eat Snacks
  14. Play an Instrument
  15. Take a Bath/Hot Shower
  16. Pop a Pill
  17. Paint/Draw
  18. Log in to Facebook
  19. Meditate
  20. Call a Friend
  21. Stretch
  22. Read a Book
  23. Listen to Music
  24. Exercise