Play anInstrumentSleepSmokeCigarettesGet SomeFresh AirListentoMusicLaughWatchTV/MovieMeditateTake aBath/HotShowerPopa PillPrayLog in toFacebookIgnoretheProblemReada BookTakeDeepBreathsDrinkCoffeeStretchGo fora walkExerciseCall aFriendExpecttheWorstPaint/DrawEatSnacksDrinkAlcoholPlay anInstrumentSleepSmokeCigarettesGet SomeFresh AirListentoMusicLaughWatchTV/MovieMeditateTake aBath/HotShowerPopa PillPrayLog in toFacebookIgnoretheProblemReada BookTakeDeepBreathsDrinkCoffeeStretchGo fora walkExerciseCall aFriendExpecttheWorstPaint/DrawEatSnacksDrinkAlcohol

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play an Instrument
  2. Sleep
  3. Smoke Cigarettes
  4. Get Some Fresh Air
  5. Listen to Music
  6. Laugh
  7. Watch TV/Movie
  8. Meditate
  9. Take a Bath/Hot Shower
  10. Pop a Pill
  11. Pray
  12. Log in to Facebook
  13. Ignore the Problem
  14. Read a Book
  15. Take Deep Breaths
  16. Drink Coffee
  17. Stretch
  18. Go for a walk
  19. Exercise
  20. Call a Friend
  21. Expect the Worst
  22. Paint/Draw
  23. Eat Snacks
  24. Drink Alcohol