MeditatePopa PillPrayLog in toFacebookPlay anInstrumentSleepExpecttheWorstTakeDeepBreathsWatchTV/MovieGet SomeFresh AirTake aBath/HotShowerExerciseDrinkCoffeePaint/DrawListentoMusicGo fora walkCall aFriendDrinkAlcoholSmokeCigarettesStretchLaughIgnoretheProblemReada BookEatSnacksMeditatePopa PillPrayLog in toFacebookPlay anInstrumentSleepExpecttheWorstTakeDeepBreathsWatchTV/MovieGet SomeFresh AirTake aBath/HotShowerExerciseDrinkCoffeePaint/DrawListentoMusicGo fora walkCall aFriendDrinkAlcoholSmokeCigarettesStretchLaughIgnoretheProblemReada BookEatSnacks

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate
  2. Pop a Pill
  3. Pray
  4. Log in to Facebook
  5. Play an Instrument
  6. Sleep
  7. Expect the Worst
  8. Take Deep Breaths
  9. Watch TV/Movie
  10. Get Some Fresh Air
  11. Take a Bath/Hot Shower
  12. Exercise
  13. Drink Coffee
  14. Paint/Draw
  15. Listen to Music
  16. Go for a walk
  17. Call a Friend
  18. Drink Alcohol
  19. Smoke Cigarettes
  20. Stretch
  21. Laugh
  22. Ignore the Problem
  23. Read a Book
  24. Eat Snacks