Popa PillPaint/DrawPrayDrinkAlcoholLog in toFacebookCall aFriendTakeDeepBreathsMeditateEatSnacksLaughGet SomeFresh AirExerciseDrinkCoffeeStretchGo fora walkSmokeCigarettesTake aBath/HotShowerWatchTV/MoviePlay anInstrumentSleepReada BookExpecttheWorstIgnoretheProblemListentoMusicPopa PillPaint/DrawPrayDrinkAlcoholLog in toFacebookCall aFriendTakeDeepBreathsMeditateEatSnacksLaughGet SomeFresh AirExerciseDrinkCoffeeStretchGo fora walkSmokeCigarettesTake aBath/HotShowerWatchTV/MoviePlay anInstrumentSleepReada BookExpecttheWorstIgnoretheProblemListentoMusic

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pop a Pill
  2. Paint/Draw
  3. Pray
  4. Drink Alcohol
  5. Log in to Facebook
  6. Call a Friend
  7. Take Deep Breaths
  8. Meditate
  9. Eat Snacks
  10. Laugh
  11. Get Some Fresh Air
  12. Exercise
  13. Drink Coffee
  14. Stretch
  15. Go for a walk
  16. Smoke Cigarettes
  17. Take a Bath/Hot Shower
  18. Watch TV/Movie
  19. Play an Instrument
  20. Sleep
  21. Read a Book
  22. Expect the Worst
  23. Ignore the Problem
  24. Listen to Music