Call aFriendTakeDeepBreathsSmokeCigarettesWatchTV/MovieReada BookLaughGet SomeFresh AirPopa PillExercisePlay anInstrumentEatSnacksSleepExpecttheWorstMeditateTake aBath/HotShowerStretchIgnoretheProblemDrinkCoffeeDrinkAlcoholPaint/DrawPrayListentoMusicGo fora walkLog in toFacebookCall aFriendTakeDeepBreathsSmokeCigarettesWatchTV/MovieReada BookLaughGet SomeFresh AirPopa PillExercisePlay anInstrumentEatSnacksSleepExpecttheWorstMeditateTake aBath/HotShowerStretchIgnoretheProblemDrinkCoffeeDrinkAlcoholPaint/DrawPrayListentoMusicGo fora walkLog in toFacebook

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Take Deep Breaths
  3. Smoke Cigarettes
  4. Watch TV/Movie
  5. Read a Book
  6. Laugh
  7. Get Some Fresh Air
  8. Pop a Pill
  9. Exercise
  10. Play an Instrument
  11. Eat Snacks
  12. Sleep
  13. Expect the Worst
  14. Meditate
  15. Take a Bath/Hot Shower
  16. Stretch
  17. Ignore the Problem
  18. Drink Coffee
  19. Drink Alcohol
  20. Paint/Draw
  21. Pray
  22. Listen to Music
  23. Go for a walk
  24. Log in to Facebook