Reada BookExpecttheWorstLaughCall aFriendExerciseTake aBath/HotShowerLog in toFacebookGet SomeFresh AirPlay anInstrumentSmokeCigarettesMeditatePopa PillTakeDeepBreathsDrinkCoffeeStretchIgnoretheProblemPrayGo fora walkPaint/DrawEatSnacksSleepDrinkAlcoholListentoMusicWatchTV/MovieReada BookExpecttheWorstLaughCall aFriendExerciseTake aBath/HotShowerLog in toFacebookGet SomeFresh AirPlay anInstrumentSmokeCigarettesMeditatePopa PillTakeDeepBreathsDrinkCoffeeStretchIgnoretheProblemPrayGo fora walkPaint/DrawEatSnacksSleepDrinkAlcoholListentoMusicWatchTV/Movie

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Expect the Worst
  3. Laugh
  4. Call a Friend
  5. Exercise
  6. Take a Bath/Hot Shower
  7. Log in to Facebook
  8. Get Some Fresh Air
  9. Play an Instrument
  10. Smoke Cigarettes
  11. Meditate
  12. Pop a Pill
  13. Take Deep Breaths
  14. Drink Coffee
  15. Stretch
  16. Ignore the Problem
  17. Pray
  18. Go for a walk
  19. Paint/Draw
  20. Eat Snacks
  21. Sleep
  22. Drink Alcohol
  23. Listen to Music
  24. Watch TV/Movie