1-2cmI don’tlike coldpacksDecreasemuscleguardingConvectionHypertensionDecreasepainDecreaseinflammationOpenwoundsEvaporationI likecoldpacksDecreaseedemaCryotherapy>15-20 minIcemassage<15-20 minraynaudsyndromeColdhypersensitivityIncreaseinflammationSuperficialnerveConductionIncreasesmuscleguardingPeripheralvasculardiseaseImpairedcirculationIncreaseedema1-2cmI don’tlike coldpacksDecreasemuscleguardingConvectionHypertensionDecreasepainDecreaseinflammationOpenwoundsEvaporationI likecoldpacksDecreaseedemaCryotherapy>15-20 minIcemassage<15-20 minraynaudsyndromeColdhypersensitivityIncreaseinflammationSuperficialnerveConductionIncreasesmuscleguardingPeripheralvasculardiseaseImpairedcirculationIncreaseedema

PAMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-2 cm
  2. I don’t like cold packs
  3. Decrease muscle guarding
  4. Convection
  5. Hypertension
  6. Decrease pain
  7. Decrease inflammation
  8. Open wounds
  9. Evaporation
  10. I like cold packs
  11. Decrease edema
  12. Cryotherapy
  13. >15-20 min
  14. Ice massage
  15. <15-20 min
  16. raynaud syndrome
  17. Cold hypersensitivity
  18. Increase inflammation
  19. Superficial nerve
  20. Conduction
  21. Increases muscle guarding
  22. Peripheral vascular disease
  23. Impaired circulation
  24. Increase edema