HypertensionIcemassage<15-20 minIncreaseinflammationConductionPeripheralvasculardiseaseColdhypersensitivityImpairedcirculationraynaudsyndromeEvaporationDecreasemuscleguardingConvectionIncreasesmuscleguarding1-2cmOpenwoundsIncreaseedema>15-20 minSuperficialnerveDecreasepainI likecoldpacksDecreaseinflammationCryotherapyI don’tlike coldpacksDecreaseedemaHypertensionIcemassage<15-20 minIncreaseinflammationConductionPeripheralvasculardiseaseColdhypersensitivityImpairedcirculationraynaudsyndromeEvaporationDecreasemuscleguardingConvectionIncreasesmuscleguarding1-2cmOpenwoundsIncreaseedema>15-20 minSuperficialnerveDecreasepainI likecoldpacksDecreaseinflammationCryotherapyI don’tlike coldpacksDecreaseedema

PAMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hypertension
  2. Ice massage
  3. <15-20 min
  4. Increase inflammation
  5. Conduction
  6. Peripheral vascular disease
  7. Cold hypersensitivity
  8. Impaired circulation
  9. raynaud syndrome
  10. Evaporation
  11. Decrease muscle guarding
  12. Convection
  13. Increases muscle guarding
  14. 1-2 cm
  15. Open wounds
  16. Increase edema
  17. >15-20 min
  18. Superficial nerve
  19. Decrease pain
  20. I like cold packs
  21. Decrease inflammation
  22. Cryotherapy
  23. I don’t like cold packs
  24. Decrease edema