IcemassageImpairedcirculationIncreasesmuscleguardingIncreaseinflammationDecreaseedemaEvaporationI likecoldpacks1-2cmDecreasepainI don’tlike coldpacksOpenwoundsraynaudsyndromeConvectionSuperficialnerveConductionDecreasemuscleguardingHypertensionIncreaseedemaDecreaseinflammation>15-20 minCryotherapyPeripheralvasculardisease<15-20 minColdhypersensitivityIcemassageImpairedcirculationIncreasesmuscleguardingIncreaseinflammationDecreaseedemaEvaporationI likecoldpacks1-2cmDecreasepainI don’tlike coldpacksOpenwoundsraynaudsyndromeConvectionSuperficialnerveConductionDecreasemuscleguardingHypertensionIncreaseedemaDecreaseinflammation>15-20 minCryotherapyPeripheralvasculardisease<15-20 minColdhypersensitivity

PAMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ice massage
  2. Impaired circulation
  3. Increases muscle guarding
  4. Increase inflammation
  5. Decrease edema
  6. Evaporation
  7. I like cold packs
  8. 1-2 cm
  9. Decrease pain
  10. I don’t like cold packs
  11. Open wounds
  12. raynaud syndrome
  13. Convection
  14. Superficial nerve
  15. Conduction
  16. Decrease muscle guarding
  17. Hypertension
  18. Increase edema
  19. Decrease inflammation
  20. >15-20 min
  21. Cryotherapy
  22. Peripheral vascular disease
  23. <15-20 min
  24. Cold hypersensitivity