Impairedcirculation>15-20 minIncreasesmuscleguardingConvectionIncreaseinflammationPeripheralvasculardiseaseSuperficialnerve<15-20 minColdhypersensitivityIncreaseedemaI likecoldpacksHypertensionraynaudsyndromeDecreaseedemaDecreasepainEvaporation1-2cmCryotherapyDecreasemuscleguardingI don’tlike coldpacksDecreaseinflammationConductionIcemassageOpenwoundsImpairedcirculation>15-20 minIncreasesmuscleguardingConvectionIncreaseinflammationPeripheralvasculardiseaseSuperficialnerve<15-20 minColdhypersensitivityIncreaseedemaI likecoldpacksHypertensionraynaudsyndromeDecreaseedemaDecreasepainEvaporation1-2cmCryotherapyDecreasemuscleguardingI don’tlike coldpacksDecreaseinflammationConductionIcemassageOpenwounds

PAMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Impaired circulation
  2. >15-20 min
  3. Increases muscle guarding
  4. Convection
  5. Increase inflammation
  6. Peripheral vascular disease
  7. Superficial nerve
  8. <15-20 min
  9. Cold hypersensitivity
  10. Increase edema
  11. I like cold packs
  12. Hypertension
  13. raynaud syndrome
  14. Decrease edema
  15. Decrease pain
  16. Evaporation
  17. 1-2 cm
  18. Cryotherapy
  19. Decrease muscle guarding
  20. I don’t like cold packs
  21. Decrease inflammation
  22. Conduction
  23. Ice massage
  24. Open wounds