CryotherapyOpenwoundsDecreasemuscleguardingDecreasepainEvaporationConvectionIncreasesmuscleguarding<15-20 minIncreaseedemaHypertensionraynaudsyndromeIncreaseinflammationPeripheralvasculardiseaseI don’tlike coldpacks1-2cm>15-20 minImpairedcirculationDecreaseedemaDecreaseinflammationConductionI likecoldpacksSuperficialnerveColdhypersensitivityIcemassageCryotherapyOpenwoundsDecreasemuscleguardingDecreasepainEvaporationConvectionIncreasesmuscleguarding<15-20 minIncreaseedemaHypertensionraynaudsyndromeIncreaseinflammationPeripheralvasculardiseaseI don’tlike coldpacks1-2cm>15-20 minImpairedcirculationDecreaseedemaDecreaseinflammationConductionI likecoldpacksSuperficialnerveColdhypersensitivityIcemassage

PAMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cryotherapy
  2. Open wounds
  3. Decrease muscle guarding
  4. Decrease pain
  5. Evaporation
  6. Convection
  7. Increases muscle guarding
  8. <15-20 min
  9. Increase edema
  10. Hypertension
  11. raynaud syndrome
  12. Increase inflammation
  13. Peripheral vascular disease
  14. I don’t like cold packs
  15. 1-2 cm
  16. >15-20 min
  17. Impaired circulation
  18. Decrease edema
  19. Decrease inflammation
  20. Conduction
  21. I like cold packs
  22. Superficial nerve
  23. Cold hypersensitivity
  24. Ice massage