1-2cmIncreaseinflammationConvectionHypertension>15-20 minIncreasesmuscleguardingConductionSuperficialnerveDecreaseedemaIncreaseedemaColdhypersensitivityEvaporationImpairedcirculationI don’tlike coldpacksDecreasepainOpenwoundsI likecoldpacksIcemassageCryotherapyPeripheralvasculardisease<15-20 minDecreasemuscleguardingDecreaseinflammationraynaudsyndrome1-2cmIncreaseinflammationConvectionHypertension>15-20 minIncreasesmuscleguardingConductionSuperficialnerveDecreaseedemaIncreaseedemaColdhypersensitivityEvaporationImpairedcirculationI don’tlike coldpacksDecreasepainOpenwoundsI likecoldpacksIcemassageCryotherapyPeripheralvasculardisease<15-20 minDecreasemuscleguardingDecreaseinflammationraynaudsyndrome

PAMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-2 cm
  2. Increase inflammation
  3. Convection
  4. Hypertension
  5. >15-20 min
  6. Increases muscle guarding
  7. Conduction
  8. Superficial nerve
  9. Decrease edema
  10. Increase edema
  11. Cold hypersensitivity
  12. Evaporation
  13. Impaired circulation
  14. I don’t like cold packs
  15. Decrease pain
  16. Open wounds
  17. I like cold packs
  18. Ice massage
  19. Cryotherapy
  20. Peripheral vascular disease
  21. <15-20 min
  22. Decrease muscle guarding
  23. Decrease inflammation
  24. raynaud syndrome