DecreasemuscleguardingDecreaseinflammationI don’tlike coldpacksSuperficialnerveConvection1-2cmPeripheralvasculardiseaseColdhypersensitivityIncreasesmuscleguardingDecreaseedemaEvaporation>15-20 minDecreasepainraynaudsyndromeOpenwounds<15-20 minHypertensionI likecoldpacksConductionIncreaseinflammationIncreaseedemaImpairedcirculationIcemassageCryotherapyDecreasemuscleguardingDecreaseinflammationI don’tlike coldpacksSuperficialnerveConvection1-2cmPeripheralvasculardiseaseColdhypersensitivityIncreasesmuscleguardingDecreaseedemaEvaporation>15-20 minDecreasepainraynaudsyndromeOpenwounds<15-20 minHypertensionI likecoldpacksConductionIncreaseinflammationIncreaseedemaImpairedcirculationIcemassageCryotherapy

PAMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decrease muscle guarding
  2. Decrease inflammation
  3. I don’t like cold packs
  4. Superficial nerve
  5. Convection
  6. 1-2 cm
  7. Peripheral vascular disease
  8. Cold hypersensitivity
  9. Increases muscle guarding
  10. Decrease edema
  11. Evaporation
  12. >15-20 min
  13. Decrease pain
  14. raynaud syndrome
  15. Open wounds
  16. <15-20 min
  17. Hypertension
  18. I like cold packs
  19. Conduction
  20. Increase inflammation
  21. Increase edema
  22. Impaired circulation
  23. Ice massage
  24. Cryotherapy