5 CalfRaisesMarch inPlace for10Seconds4 Sit-UpsHop onone Foot5 TimesDab5 Side-to-SideJumps10BottomKicks4Squats5 HighKneesFloss3Push-UpsStretchfor 1minute6 NeckStretchesChickenDanceWall Sitfor 30Seconds10ShoulderShrugsWhoa5 ToeTouches8MummyKicksHighFive aFriendSpinAround ina Circle10 ArmCirclesReachto theSky8LungesRest10JumpingJacksDance inPlace for10Seconds5 CalfRaisesMarch inPlace for10Seconds4 Sit-UpsHop onone Foot5 TimesDab5 Side-to-SideJumps10BottomKicks4Squats5 HighKneesFloss3Push-UpsStretchfor 1minute6 NeckStretchesChickenDanceWall Sitfor 30Seconds10ShoulderShrugsWhoa5 ToeTouches8MummyKicksHighFive aFriendSpinAround ina Circle10 ArmCirclesReachto theSky8LungesRest10JumpingJacksDance inPlace for10Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Calf Raises
  2. March in Place for 10 Seconds
  3. 4 Sit-Ups
  4. Hop on one Foot 5 Times
  5. Dab
  6. 5 Side-to-Side Jumps
  7. 10 Bottom Kicks
  8. 4 Squats
  9. 5 High Knees
  10. Floss
  11. 3 Push-Ups
  12. Stretch for 1 minute
  13. 6 Neck Stretches
  14. Chicken Dance
  15. Wall Sit for 30 Seconds
  16. 10 Shoulder Shrugs
  17. Whoa
  18. 5 Toe Touches
  19. 8 Mummy Kicks
  20. High Five a Friend
  21. Spin Around in a Circle
  22. 10 Arm Circles
  23. Reach to the Sky
  24. 8 Lunges
  25. Rest
  26. 10 Jumping Jacks
  27. Dance in Place for 10 Seconds