SpinAround ina CircleDab5 HighKneesFloss6 NeckStretchesMarch inPlace for10Seconds4SquatsWhoa5 CalfRaises10ShoulderShrugsReachto theSkyStretchfor 1minute3Push-Ups5 ToeTouchesChickenDanceDance inPlace for10SecondsHighFive aFriendRest10 ArmCircles5 Side-to-SideJumpsWall Sitfor 30Seconds10JumpingJacks8MummyKicks10BottomKicksHop onone Foot5 Times4 Sit-Ups8LungesSpinAround ina CircleDab5 HighKneesFloss6 NeckStretchesMarch inPlace for10Seconds4SquatsWhoa5 CalfRaises10ShoulderShrugsReachto theSkyStretchfor 1minute3Push-Ups5 ToeTouchesChickenDanceDance inPlace for10SecondsHighFive aFriendRest10 ArmCircles5 Side-to-SideJumpsWall Sitfor 30Seconds10JumpingJacks8MummyKicks10BottomKicksHop onone Foot5 Times4 Sit-Ups8Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spin Around in a Circle
  2. Dab
  3. 5 High Knees
  4. Floss
  5. 6 Neck Stretches
  6. March in Place for 10 Seconds
  7. 4 Squats
  8. Whoa
  9. 5 Calf Raises
  10. 10 Shoulder Shrugs
  11. Reach to the Sky
  12. Stretch for 1 minute
  13. 3 Push-Ups
  14. 5 Toe Touches
  15. Chicken Dance
  16. Dance in Place for 10 Seconds
  17. High Five a Friend
  18. Rest
  19. 10 Arm Circles
  20. 5 Side-to-Side Jumps
  21. Wall Sit for 30 Seconds
  22. 10 Jumping Jacks
  23. 8 Mummy Kicks
  24. 10 Bottom Kicks
  25. Hop on one Foot 5 Times
  26. 4 Sit-Ups
  27. 8 Lunges