March inPlace for10Seconds10BottomKicksSpinAround ina Circle5 CalfRaises5 ToeTouchesChickenDance10JumpingJacks5 HighKneesHop onone Foot5 Times8Lunges8MummyKicksFloss4SquatsStretchfor 1minute4 Sit-UpsRest10ShoulderShrugs3Push-UpsWall Sitfor 30SecondsDab10 ArmCircles5 Side-to-SideJumpsReachto theSkyHighFive aFriendDance inPlace for10Seconds6 NeckStretchesWhoaMarch inPlace for10Seconds10BottomKicksSpinAround ina Circle5 CalfRaises5 ToeTouchesChickenDance10JumpingJacks5 HighKneesHop onone Foot5 Times8Lunges8MummyKicksFloss4SquatsStretchfor 1minute4 Sit-UpsRest10ShoulderShrugs3Push-UpsWall Sitfor 30SecondsDab10 ArmCircles5 Side-to-SideJumpsReachto theSkyHighFive aFriendDance inPlace for10Seconds6 NeckStretchesWhoa

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in Place for 10 Seconds
  2. 10 Bottom Kicks
  3. Spin Around in a Circle
  4. 5 Calf Raises
  5. 5 Toe Touches
  6. Chicken Dance
  7. 10 Jumping Jacks
  8. 5 High Knees
  9. Hop on one Foot 5 Times
  10. 8 Lunges
  11. 8 Mummy Kicks
  12. Floss
  13. 4 Squats
  14. Stretch for 1 minute
  15. 4 Sit-Ups
  16. Rest
  17. 10 Shoulder Shrugs
  18. 3 Push-Ups
  19. Wall Sit for 30 Seconds
  20. Dab
  21. 10 Arm Circles
  22. 5 Side-to-Side Jumps
  23. Reach to the Sky
  24. High Five a Friend
  25. Dance in Place for 10 Seconds
  26. 6 Neck Stretches
  27. Whoa