10BottomKicks10JumpingJacks4SquatsDab8MummyKicks6 NeckStretchesStretchfor 1minute4 Sit-UpsHop onone Foot5 TimesReachto theSky10 ArmCircles8LungesHighFive aFriendChickenDanceMarch inPlace for10Seconds5 ToeTouchesWall Sitfor 30SecondsDance inPlace for10Seconds5 CalfRaisesRestWhoa5 HighKneesFlossSpinAround ina Circle10ShoulderShrugs3Push-Ups5 Side-to-SideJumps10BottomKicks10JumpingJacks4SquatsDab8MummyKicks6 NeckStretchesStretchfor 1minute4 Sit-UpsHop onone Foot5 TimesReachto theSky10 ArmCircles8LungesHighFive aFriendChickenDanceMarch inPlace for10Seconds5 ToeTouchesWall Sitfor 30SecondsDance inPlace for10Seconds5 CalfRaisesRestWhoa5 HighKneesFlossSpinAround ina Circle10ShoulderShrugs3Push-Ups5 Side-to-SideJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bottom Kicks
  2. 10 Jumping Jacks
  3. 4 Squats
  4. Dab
  5. 8 Mummy Kicks
  6. 6 Neck Stretches
  7. Stretch for 1 minute
  8. 4 Sit-Ups
  9. Hop on one Foot 5 Times
  10. Reach to the Sky
  11. 10 Arm Circles
  12. 8 Lunges
  13. High Five a Friend
  14. Chicken Dance
  15. March in Place for 10 Seconds
  16. 5 Toe Touches
  17. Wall Sit for 30 Seconds
  18. Dance in Place for 10 Seconds
  19. 5 Calf Raises
  20. Rest
  21. Whoa
  22. 5 High Knees
  23. Floss
  24. Spin Around in a Circle
  25. 10 Shoulder Shrugs
  26. 3 Push-Ups
  27. 5 Side-to-Side Jumps