8MummyKicksRest3Push-UpsHop onone Foot5 TimesWhoa5 Side-to-SideJumpsDabWall Sitfor 30SecondsReachto theSky8LungesMarch inPlace for10Seconds5 ToeTouches10 ArmCirclesDance inPlace for10Seconds10JumpingJacks6 NeckStretchesHighFive aFriend4 Sit-UpsFloss5 HighKneesChickenDance4Squats10ShoulderShrugsSpinAround ina Circle10BottomKicksStretchfor 1minute5 CalfRaises8MummyKicksRest3Push-UpsHop onone Foot5 TimesWhoa5 Side-to-SideJumpsDabWall Sitfor 30SecondsReachto theSky8LungesMarch inPlace for10Seconds5 ToeTouches10 ArmCirclesDance inPlace for10Seconds10JumpingJacks6 NeckStretchesHighFive aFriend4 Sit-UpsFloss5 HighKneesChickenDance4Squats10ShoulderShrugsSpinAround ina Circle10BottomKicksStretchfor 1minute5 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Mummy Kicks
  2. Rest
  3. 3 Push-Ups
  4. Hop on one Foot 5 Times
  5. Whoa
  6. 5 Side-to-Side Jumps
  7. Dab
  8. Wall Sit for 30 Seconds
  9. Reach to the Sky
  10. 8 Lunges
  11. March in Place for 10 Seconds
  12. 5 Toe Touches
  13. 10 Arm Circles
  14. Dance in Place for 10 Seconds
  15. 10 Jumping Jacks
  16. 6 Neck Stretches
  17. High Five a Friend
  18. 4 Sit-Ups
  19. Floss
  20. 5 High Knees
  21. Chicken Dance
  22. 4 Squats
  23. 10 Shoulder Shrugs
  24. Spin Around in a Circle
  25. 10 Bottom Kicks
  26. Stretch for 1 minute
  27. 5 Calf Raises