RestChickenDance6 NeckStretches8Lunges8MummyKicks10 ArmCirclesSpinAround ina Circle5 Side-to-SideJumpsReachto theSky5 ToeTouchesStretchfor 1minuteHop onone Foot5 TimesWhoaDance inPlace for10SecondsMarch inPlace for10Seconds10ShoulderShrugs4 Sit-Ups3Push-Ups5 HighKnees5 CalfRaisesWall Sitfor 30Seconds10BottomKicks10JumpingJacks4SquatsHighFive aFriendDabFlossRestChickenDance6 NeckStretches8Lunges8MummyKicks10 ArmCirclesSpinAround ina Circle5 Side-to-SideJumpsReachto theSky5 ToeTouchesStretchfor 1minuteHop onone Foot5 TimesWhoaDance inPlace for10SecondsMarch inPlace for10Seconds10ShoulderShrugs4 Sit-Ups3Push-Ups5 HighKnees5 CalfRaisesWall Sitfor 30Seconds10BottomKicks10JumpingJacks4SquatsHighFive aFriendDabFloss

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Chicken Dance
  3. 6 Neck Stretches
  4. 8 Lunges
  5. 8 Mummy Kicks
  6. 10 Arm Circles
  7. Spin Around in a Circle
  8. 5 Side-to-Side Jumps
  9. Reach to the Sky
  10. 5 Toe Touches
  11. Stretch for 1 minute
  12. Hop on one Foot 5 Times
  13. Whoa
  14. Dance in Place for 10 Seconds
  15. March in Place for 10 Seconds
  16. 10 Shoulder Shrugs
  17. 4 Sit-Ups
  18. 3 Push-Ups
  19. 5 High Knees
  20. 5 Calf Raises
  21. Wall Sit for 30 Seconds
  22. 10 Bottom Kicks
  23. 10 Jumping Jacks
  24. 4 Squats
  25. High Five a Friend
  26. Dab
  27. Floss