4 Sit-UpsWall Sitfor 30SecondsSpinAround ina Circle5 HighKnees4SquatsFlossStretchfor 1minute3Push-Ups5 Side-to-SideJumpsReachto theSkyDab10ShoulderShrugsHop onone Foot5 Times10BottomKicks5 CalfRaises10JumpingJacks8Lunges5 ToeTouchesRestWhoa6 NeckStretchesChickenDance8MummyKicksMarch inPlace for10SecondsHighFive aFriend10 ArmCirclesDance inPlace for10Seconds4 Sit-UpsWall Sitfor 30SecondsSpinAround ina Circle5 HighKnees4SquatsFlossStretchfor 1minute3Push-Ups5 Side-to-SideJumpsReachto theSkyDab10ShoulderShrugsHop onone Foot5 Times10BottomKicks5 CalfRaises10JumpingJacks8Lunges5 ToeTouchesRestWhoa6 NeckStretchesChickenDance8MummyKicksMarch inPlace for10SecondsHighFive aFriend10 ArmCirclesDance inPlace for10Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Sit-Ups
  2. Wall Sit for 30 Seconds
  3. Spin Around in a Circle
  4. 5 High Knees
  5. 4 Squats
  6. Floss
  7. Stretch for 1 minute
  8. 3 Push-Ups
  9. 5 Side-to-Side Jumps
  10. Reach to the Sky
  11. Dab
  12. 10 Shoulder Shrugs
  13. Hop on one Foot 5 Times
  14. 10 Bottom Kicks
  15. 5 Calf Raises
  16. 10 Jumping Jacks
  17. 8 Lunges
  18. 5 Toe Touches
  19. Rest
  20. Whoa
  21. 6 Neck Stretches
  22. Chicken Dance
  23. 8 Mummy Kicks
  24. March in Place for 10 Seconds
  25. High Five a Friend
  26. 10 Arm Circles
  27. Dance in Place for 10 Seconds