Stretch for 1 minute 6 Neck Stretches Rest Spin Around in a Circle Floss 10 Jumping Jacks 8 Lunges High Five a Friend 8 Mummy Kicks Reach to the Sky 4 Sit- Ups Hop on one Foot 5 Times 10 Shoulder Shrugs 4 Squats Wall Sit for 30 Seconds Whoa 5 Toe Touches 3 Push- Ups 5 Side- to-Side Jumps 10 Arm Circles March in Place for 10 Seconds Dab Chicken Dance 10 Bottom Kicks 5 Calf Raises Dance in Place for 10 Seconds 5 High Knees Stretch for 1 minute 6 Neck Stretches Rest Spin Around in a Circle Floss 10 Jumping Jacks 8 Lunges High Five a Friend 8 Mummy Kicks Reach to the Sky 4 Sit- Ups Hop on one Foot 5 Times 10 Shoulder Shrugs 4 Squats Wall Sit for 30 Seconds Whoa 5 Toe Touches 3 Push- Ups 5 Side- to-Side Jumps 10 Arm Circles March in Place for 10 Seconds Dab Chicken Dance 10 Bottom Kicks 5 Calf Raises Dance in Place for 10 Seconds 5 High Knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretch for 1 minute
6 Neck Stretches
Rest
Spin Around in a Circle
Floss
10 Jumping Jacks
8 Lunges
High Five a Friend
8 Mummy Kicks
Reach to the Sky
4 Sit-Ups
Hop on one Foot 5 Times
10 Shoulder Shrugs
4 Squats
Wall Sit for 30 Seconds
Whoa
5 Toe Touches
3 Push-Ups
5 Side-to-Side Jumps
10 Arm Circles
March in Place for 10 Seconds
Dab
Chicken Dance
10 Bottom Kicks
5 Calf Raises
Dance in Place for 10 Seconds
5 High Knees