4SquatsHop onone Foot5 TimesRest10JumpingJacks5 HighKneesChickenDanceWall Sitfor 30SecondsHighFive aFriendDance inPlace for10SecondsDab10 ArmCirclesReachto theSkySpinAround ina Circle3Push-Ups5 ToeTouches8MummyKicks4 Sit-Ups5 Side-to-SideJumpsMarch inPlace for10Seconds5 CalfRaises10BottomKicks10ShoulderShrugs8LungesFlossWhoa6 NeckStretchesStretchfor 1minute4SquatsHop onone Foot5 TimesRest10JumpingJacks5 HighKneesChickenDanceWall Sitfor 30SecondsHighFive aFriendDance inPlace for10SecondsDab10 ArmCirclesReachto theSkySpinAround ina Circle3Push-Ups5 ToeTouches8MummyKicks4 Sit-Ups5 Side-to-SideJumpsMarch inPlace for10Seconds5 CalfRaises10BottomKicks10ShoulderShrugs8LungesFlossWhoa6 NeckStretchesStretchfor 1minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Squats
  2. Hop on one Foot 5 Times
  3. Rest
  4. 10 Jumping Jacks
  5. 5 High Knees
  6. Chicken Dance
  7. Wall Sit for 30 Seconds
  8. High Five a Friend
  9. Dance in Place for 10 Seconds
  10. Dab
  11. 10 Arm Circles
  12. Reach to the Sky
  13. Spin Around in a Circle
  14. 3 Push-Ups
  15. 5 Toe Touches
  16. 8 Mummy Kicks
  17. 4 Sit-Ups
  18. 5 Side-to-Side Jumps
  19. March in Place for 10 Seconds
  20. 5 Calf Raises
  21. 10 Bottom Kicks
  22. 10 Shoulder Shrugs
  23. 8 Lunges
  24. Floss
  25. Whoa
  26. 6 Neck Stretches
  27. Stretch for 1 minute