HighFive aFriendWall Sitfor 30Seconds4 Sit-Ups10JumpingJacks8MummyKicks5 Side-to-SideJumpsHop onone Foot5 Times3Push-UpsRestFloss6 NeckStretches5 HighKneesSpinAround ina CircleWhoaDance inPlace for10Seconds8Lunges10 ArmCirclesMarch inPlace for10Seconds5 CalfRaisesChickenDanceStretchfor 1minute4Squats10ShoulderShrugs10BottomKicksReachto theSkyDab5 ToeTouchesHighFive aFriendWall Sitfor 30Seconds4 Sit-Ups10JumpingJacks8MummyKicks5 Side-to-SideJumpsHop onone Foot5 Times3Push-UpsRestFloss6 NeckStretches5 HighKneesSpinAround ina CircleWhoaDance inPlace for10Seconds8Lunges10 ArmCirclesMarch inPlace for10Seconds5 CalfRaisesChickenDanceStretchfor 1minute4Squats10ShoulderShrugs10BottomKicksReachto theSkyDab5 ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Five a Friend
  2. Wall Sit for 30 Seconds
  3. 4 Sit-Ups
  4. 10 Jumping Jacks
  5. 8 Mummy Kicks
  6. 5 Side-to-Side Jumps
  7. Hop on one Foot 5 Times
  8. 3 Push-Ups
  9. Rest
  10. Floss
  11. 6 Neck Stretches
  12. 5 High Knees
  13. Spin Around in a Circle
  14. Whoa
  15. Dance in Place for 10 Seconds
  16. 8 Lunges
  17. 10 Arm Circles
  18. March in Place for 10 Seconds
  19. 5 Calf Raises
  20. Chicken Dance
  21. Stretch for 1 minute
  22. 4 Squats
  23. 10 Shoulder Shrugs
  24. 10 Bottom Kicks
  25. Reach to the Sky
  26. Dab
  27. 5 Toe Touches