4Squats8MummyKicksWall Sitfor 30Seconds6 NeckStretches10ShoulderShrugsWhoaStretchfor 1minute5 Side-to-SideJumps3Push-Ups4 Sit-Ups10JumpingJacks5 HighKnees5 ToeTouches10 ArmCircles10BottomKicksDab5 CalfRaisesDance inPlace for10SecondsMarch inPlace for10SecondsHop onone Foot5 TimesChickenDanceHighFive aFriendSpinAround ina CircleReachto theSkyRestFloss8Lunges4Squats8MummyKicksWall Sitfor 30Seconds6 NeckStretches10ShoulderShrugsWhoaStretchfor 1minute5 Side-to-SideJumps3Push-Ups4 Sit-Ups10JumpingJacks5 HighKnees5 ToeTouches10 ArmCircles10BottomKicksDab5 CalfRaisesDance inPlace for10SecondsMarch inPlace for10SecondsHop onone Foot5 TimesChickenDanceHighFive aFriendSpinAround ina CircleReachto theSkyRestFloss8Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Squats
  2. 8 Mummy Kicks
  3. Wall Sit for 30 Seconds
  4. 6 Neck Stretches
  5. 10 Shoulder Shrugs
  6. Whoa
  7. Stretch for 1 minute
  8. 5 Side-to-Side Jumps
  9. 3 Push-Ups
  10. 4 Sit-Ups
  11. 10 Jumping Jacks
  12. 5 High Knees
  13. 5 Toe Touches
  14. 10 Arm Circles
  15. 10 Bottom Kicks
  16. Dab
  17. 5 Calf Raises
  18. Dance in Place for 10 Seconds
  19. March in Place for 10 Seconds
  20. Hop on one Foot 5 Times
  21. Chicken Dance
  22. High Five a Friend
  23. Spin Around in a Circle
  24. Reach to the Sky
  25. Rest
  26. Floss
  27. 8 Lunges