March inPlace for10Seconds3Push-UpsDabDance inPlace for10Seconds10JumpingJacks5 HighKneesHop onone Foot5 TimesChickenDanceStretchfor 1minuteFloss6 NeckStretchesWhoa4Squats10BottomKicks10ShoulderShrugsHighFive aFriendWall Sitfor 30Seconds10 ArmCircles5 ToeTouches5 Side-to-SideJumpsSpinAround ina Circle8Lunges4 Sit-Ups8MummyKicksReachto theSky5 CalfRaisesRestMarch inPlace for10Seconds3Push-UpsDabDance inPlace for10Seconds10JumpingJacks5 HighKneesHop onone Foot5 TimesChickenDanceStretchfor 1minuteFloss6 NeckStretchesWhoa4Squats10BottomKicks10ShoulderShrugsHighFive aFriendWall Sitfor 30Seconds10 ArmCircles5 ToeTouches5 Side-to-SideJumpsSpinAround ina Circle8Lunges4 Sit-Ups8MummyKicksReachto theSky5 CalfRaisesRest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in Place for 10 Seconds
  2. 3 Push-Ups
  3. Dab
  4. Dance in Place for 10 Seconds
  5. 10 Jumping Jacks
  6. 5 High Knees
  7. Hop on one Foot 5 Times
  8. Chicken Dance
  9. Stretch for 1 minute
  10. Floss
  11. 6 Neck Stretches
  12. Whoa
  13. 4 Squats
  14. 10 Bottom Kicks
  15. 10 Shoulder Shrugs
  16. High Five a Friend
  17. Wall Sit for 30 Seconds
  18. 10 Arm Circles
  19. 5 Toe Touches
  20. 5 Side-to-Side Jumps
  21. Spin Around in a Circle
  22. 8 Lunges
  23. 4 Sit-Ups
  24. 8 Mummy Kicks
  25. Reach to the Sky
  26. 5 Calf Raises
  27. Rest