Stretchfor 1minute6 NeckStretchesRestSpinAround ina CircleFloss10JumpingJacks8LungesHighFive aFriend8MummyKicksReachto theSky4 Sit-UpsHop onone Foot5 Times10ShoulderShrugs4SquatsWall Sitfor 30SecondsWhoa5 ToeTouches3Push-Ups5 Side-to-SideJumps10 ArmCirclesMarch inPlace for10SecondsDabChickenDance10BottomKicks5 CalfRaisesDance inPlace for10Seconds5 HighKneesStretchfor 1minute6 NeckStretchesRestSpinAround ina CircleFloss10JumpingJacks8LungesHighFive aFriend8MummyKicksReachto theSky4 Sit-UpsHop onone Foot5 Times10ShoulderShrugs4SquatsWall Sitfor 30SecondsWhoa5 ToeTouches3Push-Ups5 Side-to-SideJumps10 ArmCirclesMarch inPlace for10SecondsDabChickenDance10BottomKicks5 CalfRaisesDance inPlace for10Seconds5 HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 1 minute
  2. 6 Neck Stretches
  3. Rest
  4. Spin Around in a Circle
  5. Floss
  6. 10 Jumping Jacks
  7. 8 Lunges
  8. High Five a Friend
  9. 8 Mummy Kicks
  10. Reach to the Sky
  11. 4 Sit-Ups
  12. Hop on one Foot 5 Times
  13. 10 Shoulder Shrugs
  14. 4 Squats
  15. Wall Sit for 30 Seconds
  16. Whoa
  17. 5 Toe Touches
  18. 3 Push-Ups
  19. 5 Side-to-Side Jumps
  20. 10 Arm Circles
  21. March in Place for 10 Seconds
  22. Dab
  23. Chicken Dance
  24. 10 Bottom Kicks
  25. 5 Calf Raises
  26. Dance in Place for 10 Seconds
  27. 5 High Knees