5 HighKneesWhoaHighFive aFriendRestMarch inPlace for10Seconds5 CalfRaisesWall Sitfor 30Seconds10ShoulderShrugsSpinAround ina Circle5 ToeTouches4 Sit-UpsFloss3Push-UpsStretchfor 1minute6 NeckStretchesDab10BottomKicksReachto theSkyDance inPlace for10SecondsHop onone Foot5 Times10 ArmCircles8MummyKicks5 Side-to-SideJumpsChickenDance4Squats8Lunges10JumpingJacks5 HighKneesWhoaHighFive aFriendRestMarch inPlace for10Seconds5 CalfRaisesWall Sitfor 30Seconds10ShoulderShrugsSpinAround ina Circle5 ToeTouches4 Sit-UpsFloss3Push-UpsStretchfor 1minute6 NeckStretchesDab10BottomKicksReachto theSkyDance inPlace for10SecondsHop onone Foot5 Times10 ArmCircles8MummyKicks5 Side-to-SideJumpsChickenDance4Squats8Lunges10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 High Knees
  2. Whoa
  3. High Five a Friend
  4. Rest
  5. March in Place for 10 Seconds
  6. 5 Calf Raises
  7. Wall Sit for 30 Seconds
  8. 10 Shoulder Shrugs
  9. Spin Around in a Circle
  10. 5 Toe Touches
  11. 4 Sit-Ups
  12. Floss
  13. 3 Push-Ups
  14. Stretch for 1 minute
  15. 6 Neck Stretches
  16. Dab
  17. 10 Bottom Kicks
  18. Reach to the Sky
  19. Dance in Place for 10 Seconds
  20. Hop on one Foot 5 Times
  21. 10 Arm Circles
  22. 8 Mummy Kicks
  23. 5 Side-to-Side Jumps
  24. Chicken Dance
  25. 4 Squats
  26. 8 Lunges
  27. 10 Jumping Jacks