5 Side-to-SideJumps3Push-UpsDabWhoa5 CalfRaisesHighFive aFriend8MummyKicksFloss10JumpingJacks4 Sit-Ups6 NeckStretchesMarch inPlace for10Seconds5 HighKneesWall Sitfor 30SecondsStretchfor 1minute10BottomKicks4SquatsReachto theSkyHop onone Foot5 TimesSpinAround ina CircleDance inPlace for10Seconds8Lunges10 ArmCircles5 ToeTouches10ShoulderShrugsChickenDanceRest5 Side-to-SideJumps3Push-UpsDabWhoa5 CalfRaisesHighFive aFriend8MummyKicksFloss10JumpingJacks4 Sit-Ups6 NeckStretchesMarch inPlace for10Seconds5 HighKneesWall Sitfor 30SecondsStretchfor 1minute10BottomKicks4SquatsReachto theSkyHop onone Foot5 TimesSpinAround ina CircleDance inPlace for10Seconds8Lunges10 ArmCircles5 ToeTouches10ShoulderShrugsChickenDanceRest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Side-to-Side Jumps
  2. 3 Push-Ups
  3. Dab
  4. Whoa
  5. 5 Calf Raises
  6. High Five a Friend
  7. 8 Mummy Kicks
  8. Floss
  9. 10 Jumping Jacks
  10. 4 Sit-Ups
  11. 6 Neck Stretches
  12. March in Place for 10 Seconds
  13. 5 High Knees
  14. Wall Sit for 30 Seconds
  15. Stretch for 1 minute
  16. 10 Bottom Kicks
  17. 4 Squats
  18. Reach to the Sky
  19. Hop on one Foot 5 Times
  20. Spin Around in a Circle
  21. Dance in Place for 10 Seconds
  22. 8 Lunges
  23. 10 Arm Circles
  24. 5 Toe Touches
  25. 10 Shoulder Shrugs
  26. Chicken Dance
  27. Rest