10BottomKicks4 Sit-UpsRest5 ToeTouchesChickenDanceWhoaDab6 NeckStretchesWall Sitfor 30Seconds8MummyKicks5 CalfRaises8LungesMarch inPlace for10Seconds10JumpingJacksReachto theSky3Push-UpsHop onone Foot5 Times5 Side-to-SideJumps10ShoulderShrugs5 HighKneesStretchfor 1minuteHighFive aFriend4Squats10 ArmCirclesSpinAround ina CircleFlossDance inPlace for10Seconds10BottomKicks4 Sit-UpsRest5 ToeTouchesChickenDanceWhoaDab6 NeckStretchesWall Sitfor 30Seconds8MummyKicks5 CalfRaises8LungesMarch inPlace for10Seconds10JumpingJacksReachto theSky3Push-UpsHop onone Foot5 Times5 Side-to-SideJumps10ShoulderShrugs5 HighKneesStretchfor 1minuteHighFive aFriend4Squats10 ArmCirclesSpinAround ina CircleFlossDance inPlace for10Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bottom Kicks
  2. 4 Sit-Ups
  3. Rest
  4. 5 Toe Touches
  5. Chicken Dance
  6. Whoa
  7. Dab
  8. 6 Neck Stretches
  9. Wall Sit for 30 Seconds
  10. 8 Mummy Kicks
  11. 5 Calf Raises
  12. 8 Lunges
  13. March in Place for 10 Seconds
  14. 10 Jumping Jacks
  15. Reach to the Sky
  16. 3 Push-Ups
  17. Hop on one Foot 5 Times
  18. 5 Side-to-Side Jumps
  19. 10 Shoulder Shrugs
  20. 5 High Knees
  21. Stretch for 1 minute
  22. High Five a Friend
  23. 4 Squats
  24. 10 Arm Circles
  25. Spin Around in a Circle
  26. Floss
  27. Dance in Place for 10 Seconds