Dab5 ToeTouchesWhoa5 Side-to-SideJumps6 NeckStretches4 Sit-UpsChickenDance4Squats3Push-UpsSpinAround ina Circle10 ArmCirclesWall Sitfor 30SecondsHop onone Foot5 TimesHighFive aFriendFlossDance inPlace for10SecondsRest10BottomKicksReachto theSky8LungesMarch inPlace for10Seconds10JumpingJacks5 CalfRaises5 HighKnees8MummyKicksStretchfor 1minute10ShoulderShrugsDab5 ToeTouchesWhoa5 Side-to-SideJumps6 NeckStretches4 Sit-UpsChickenDance4Squats3Push-UpsSpinAround ina Circle10 ArmCirclesWall Sitfor 30SecondsHop onone Foot5 TimesHighFive aFriendFlossDance inPlace for10SecondsRest10BottomKicksReachto theSky8LungesMarch inPlace for10Seconds10JumpingJacks5 CalfRaises5 HighKnees8MummyKicksStretchfor 1minute10ShoulderShrugs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Dab
  2. 5 Toe Touches
  3. Whoa
  4. 5 Side-to-Side Jumps
  5. 6 Neck Stretches
  6. 4 Sit-Ups
  7. Chicken Dance
  8. 4 Squats
  9. 3 Push-Ups
  10. Spin Around in a Circle
  11. 10 Arm Circles
  12. Wall Sit for 30 Seconds
  13. Hop on one Foot 5 Times
  14. High Five a Friend
  15. Floss
  16. Dance in Place for 10 Seconds
  17. Rest
  18. 10 Bottom Kicks
  19. Reach to the Sky
  20. 8 Lunges
  21. March in Place for 10 Seconds
  22. 10 Jumping Jacks
  23. 5 Calf Raises
  24. 5 High Knees
  25. 8 Mummy Kicks
  26. Stretch for 1 minute
  27. 10 Shoulder Shrugs