ListentomusicCountto 10Talk tosomeoneWatcha funnymovieTakea napLaughSqueezea ballGivesomeonea hugStretchThink ofsomethingfunnyReada bookDrinkcoldwaterDanceWrite inajournalEat ahealthysnackColor apictureSmilein themirrorGo fora walkPlay asportDosomethingniceAsk fora breakPlay yourfavoritegameWalkawayTake adeepBreathListentomusicCountto 10Talk tosomeoneWatcha funnymovieTakea napLaughSqueezea ballGivesomeonea hugStretchThink ofsomethingfunnyReada bookDrinkcoldwaterDanceWrite inajournalEat ahealthysnackColor apictureSmilein themirrorGo fora walkPlay asportDosomethingniceAsk fora breakPlay yourfavoritegameWalkawayTake adeepBreath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Count to 10
  3. Talk to someone
  4. Watch a funny movie
  5. Take a nap
  6. Laugh
  7. Squeeze a ball
  8. Give someone a hug
  9. Stretch
  10. Think of something funny
  11. Read a book
  12. Drink cold water
  13. Dance
  14. Write in a journal
  15. Eat a healthy snack
  16. Color a picture
  17. Smile in the mirror
  18. Go for a walk
  19. Play a sport
  20. Do something nice
  21. Ask for a break
  22. Play your favorite game
  23. Walk away
  24. Take a deep Breath