Countto 10DrinkcoldwaterGivesomeonea hugDanceStretchPlay yourfavoritegameTakea napWalkawayGo fora walkWatcha funnymovieSmilein themirrorThink ofsomethingfunnyTalk tosomeoneDosomethingniceReada bookListentomusicColor apictureEat ahealthysnackTake adeepBreathWrite inajournalPlay asportSqueezea ballLaughAsk fora breakCountto 10DrinkcoldwaterGivesomeonea hugDanceStretchPlay yourfavoritegameTakea napWalkawayGo fora walkWatcha funnymovieSmilein themirrorThink ofsomethingfunnyTalk tosomeoneDosomethingniceReada bookListentomusicColor apictureEat ahealthysnackTake adeepBreathWrite inajournalPlay asportSqueezea ballLaughAsk fora break

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Drink cold water
  3. Give someone a hug
  4. Dance
  5. Stretch
  6. Play your favorite game
  7. Take a nap
  8. Walk away
  9. Go for a walk
  10. Watch a funny movie
  11. Smile in the mirror
  12. Think of something funny
  13. Talk to someone
  14. Do something nice
  15. Read a book
  16. Listen to music
  17. Color a picture
  18. Eat a healthy snack
  19. Take a deep Breath
  20. Write in a journal
  21. Play a sport
  22. Squeeze a ball
  23. Laugh
  24. Ask for a break