Take adeepBreathColor apicturePlay asportListentomusicDrinkcoldwaterWalkawayStretchAsk fora breakPlay yourfavoritegameTakea napWatcha funnymovieTalk tosomeoneGo fora walkSmilein themirrorGivesomeonea hugLaughDosomethingniceThink ofsomethingfunnyReada bookEat ahealthysnackCountto 10Write inajournalSqueezea ballDanceTake adeepBreathColor apicturePlay asportListentomusicDrinkcoldwaterWalkawayStretchAsk fora breakPlay yourfavoritegameTakea napWatcha funnymovieTalk tosomeoneGo fora walkSmilein themirrorGivesomeonea hugLaughDosomethingniceThink ofsomethingfunnyReada bookEat ahealthysnackCountto 10Write inajournalSqueezea ballDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep Breath
  2. Color a picture
  3. Play a sport
  4. Listen to music
  5. Drink cold water
  6. Walk away
  7. Stretch
  8. Ask for a break
  9. Play your favorite game
  10. Take a nap
  11. Watch a funny movie
  12. Talk to someone
  13. Go for a walk
  14. Smile in the mirror
  15. Give someone a hug
  16. Laugh
  17. Do something nice
  18. Think of something funny
  19. Read a book
  20. Eat a healthy snack
  21. Count to 10
  22. Write in a journal
  23. Squeeze a ball
  24. Dance