Take adeepBreathCountto 10StretchLaughReada bookColor apictureTakea napGo fora walkListentomusicThink ofsomethingfunnyWalkawayDosomethingniceDanceWrite inajournalAsk fora breakEat ahealthysnackDrinkcoldwaterSqueezea ballTalk tosomeoneSmilein themirrorPlay yourfavoritegameGivesomeonea hugWatcha funnymoviePlay asportTake adeepBreathCountto 10StretchLaughReada bookColor apictureTakea napGo fora walkListentomusicThink ofsomethingfunnyWalkawayDosomethingniceDanceWrite inajournalAsk fora breakEat ahealthysnackDrinkcoldwaterSqueezea ballTalk tosomeoneSmilein themirrorPlay yourfavoritegameGivesomeonea hugWatcha funnymoviePlay asport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep Breath
  2. Count to 10
  3. Stretch
  4. Laugh
  5. Read a book
  6. Color a picture
  7. Take a nap
  8. Go for a walk
  9. Listen to music
  10. Think of something funny
  11. Walk away
  12. Do something nice
  13. Dance
  14. Write in a journal
  15. Ask for a break
  16. Eat a healthy snack
  17. Drink cold water
  18. Squeeze a ball
  19. Talk to someone
  20. Smile in the mirror
  21. Play your favorite game
  22. Give someone a hug
  23. Watch a funny movie
  24. Play a sport