Think ofsomethingfunnyListentomusicWrite inajournalWalkawayPlay asportEat ahealthysnackTakea napDosomethingnicePlay yourfavoritegameSqueezea ballColor apictureGo fora walkStretchSmilein themirrorDanceTalk tosomeoneCountto 10Watcha funnymovieAsk fora breakReada bookDrinkcoldwaterTake adeepBreathGivesomeonea hugLaughThink ofsomethingfunnyListentomusicWrite inajournalWalkawayPlay asportEat ahealthysnackTakea napDosomethingnicePlay yourfavoritegameSqueezea ballColor apictureGo fora walkStretchSmilein themirrorDanceTalk tosomeoneCountto 10Watcha funnymovieAsk fora breakReada bookDrinkcoldwaterTake adeepBreathGivesomeonea hugLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Think of something funny
  2. Listen to music
  3. Write in a journal
  4. Walk away
  5. Play a sport
  6. Eat a healthy snack
  7. Take a nap
  8. Do something nice
  9. Play your favorite game
  10. Squeeze a ball
  11. Color a picture
  12. Go for a walk
  13. Stretch
  14. Smile in the mirror
  15. Dance
  16. Talk to someone
  17. Count to 10
  18. Watch a funny movie
  19. Ask for a break
  20. Read a book
  21. Drink cold water
  22. Take a deep Breath
  23. Give someone a hug
  24. Laugh