Take adeepBreathEat ahealthysnackTakea napGivesomeonea hugWatcha funnymovieSqueezea ballDrinkcoldwaterDosomethingniceGo fora walkPlay asportTalk tosomeoneReada bookCountto 10StretchWalkawayColor apictureDanceThink ofsomethingfunnySmilein themirrorListentomusicPlay yourfavoritegameLaughWrite inajournalAsk fora breakTake adeepBreathEat ahealthysnackTakea napGivesomeonea hugWatcha funnymovieSqueezea ballDrinkcoldwaterDosomethingniceGo fora walkPlay asportTalk tosomeoneReada bookCountto 10StretchWalkawayColor apictureDanceThink ofsomethingfunnySmilein themirrorListentomusicPlay yourfavoritegameLaughWrite inajournalAsk fora break

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep Breath
  2. Eat a healthy snack
  3. Take a nap
  4. Give someone a hug
  5. Watch a funny movie
  6. Squeeze a ball
  7. Drink cold water
  8. Do something nice
  9. Go for a walk
  10. Play a sport
  11. Talk to someone
  12. Read a book
  13. Count to 10
  14. Stretch
  15. Walk away
  16. Color a picture
  17. Dance
  18. Think of something funny
  19. Smile in the mirror
  20. Listen to music
  21. Play your favorite game
  22. Laugh
  23. Write in a journal
  24. Ask for a break