Take adeepBreathPlay yourfavoritegameStretchTakea napAsk fora breakEat ahealthysnackGo fora walkWatcha funnymovieGivesomeonea hugDosomethingniceDanceReada bookSqueezea ballCountto 10LaughWrite inajournalWalkawayColor apictureListentomusicSmilein themirrorThink ofsomethingfunnyDrinkcoldwaterTalk tosomeonePlay asportTake adeepBreathPlay yourfavoritegameStretchTakea napAsk fora breakEat ahealthysnackGo fora walkWatcha funnymovieGivesomeonea hugDosomethingniceDanceReada bookSqueezea ballCountto 10LaughWrite inajournalWalkawayColor apictureListentomusicSmilein themirrorThink ofsomethingfunnyDrinkcoldwaterTalk tosomeonePlay asport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep Breath
  2. Play your favorite game
  3. Stretch
  4. Take a nap
  5. Ask for a break
  6. Eat a healthy snack
  7. Go for a walk
  8. Watch a funny movie
  9. Give someone a hug
  10. Do something nice
  11. Dance
  12. Read a book
  13. Squeeze a ball
  14. Count to 10
  15. Laugh
  16. Write in a journal
  17. Walk away
  18. Color a picture
  19. Listen to music
  20. Smile in the mirror
  21. Think of something funny
  22. Drink cold water
  23. Talk to someone
  24. Play a sport