Go fora walkColor apictureStretchTakea napListentomusicDrinkcoldwaterWrite inajournalEat ahealthysnackPlay yourfavoritegameReada bookDanceTalk tosomeoneGivesomeonea hugSmilein themirrorDosomethingniceWalkawayPlay asportWatcha funnymovieAsk fora breakThink ofsomethingfunnyCountto 10Take adeepBreathLaughSqueezea ballGo fora walkColor apictureStretchTakea napListentomusicDrinkcoldwaterWrite inajournalEat ahealthysnackPlay yourfavoritegameReada bookDanceTalk tosomeoneGivesomeonea hugSmilein themirrorDosomethingniceWalkawayPlay asportWatcha funnymovieAsk fora breakThink ofsomethingfunnyCountto 10Take adeepBreathLaughSqueezea ball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Color a picture
  3. Stretch
  4. Take a nap
  5. Listen to music
  6. Drink cold water
  7. Write in a journal
  8. Eat a healthy snack
  9. Play your favorite game
  10. Read a book
  11. Dance
  12. Talk to someone
  13. Give someone a hug
  14. Smile in the mirror
  15. Do something nice
  16. Walk away
  17. Play a sport
  18. Watch a funny movie
  19. Ask for a break
  20. Think of something funny
  21. Count to 10
  22. Take a deep Breath
  23. Laugh
  24. Squeeze a ball