Countto 10Play yourfavoritegameListentomusicTake adeepBreathSqueezea ballGo fora walkWrite inajournalDosomethingniceTakea napSmilein themirrorTalk tosomeoneThink ofsomethingfunnyGivesomeonea hugPlay asportEat ahealthysnackReada bookLaughAsk fora breakWatcha funnymovieColor apictureWalkawayDrinkcoldwaterDanceStretchCountto 10Play yourfavoritegameListentomusicTake adeepBreathSqueezea ballGo fora walkWrite inajournalDosomethingniceTakea napSmilein themirrorTalk tosomeoneThink ofsomethingfunnyGivesomeonea hugPlay asportEat ahealthysnackReada bookLaughAsk fora breakWatcha funnymovieColor apictureWalkawayDrinkcoldwaterDanceStretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Play your favorite game
  3. Listen to music
  4. Take a deep Breath
  5. Squeeze a ball
  6. Go for a walk
  7. Write in a journal
  8. Do something nice
  9. Take a nap
  10. Smile in the mirror
  11. Talk to someone
  12. Think of something funny
  13. Give someone a hug
  14. Play a sport
  15. Eat a healthy snack
  16. Read a book
  17. Laugh
  18. Ask for a break
  19. Watch a funny movie
  20. Color a picture
  21. Walk away
  22. Drink cold water
  23. Dance
  24. Stretch