Reada bookAsk fora breakGo fora walkWrite inajournalDrinkcoldwaterTakea napColor apicturePlay asportStretchSmilein themirrorGivesomeonea hugListentomusicDancePlay yourfavoritegameTalk tosomeoneTake adeepBreathLaughWalkawaySqueezea ballWatcha funnymovieCountto 10Eat ahealthysnackDosomethingniceThink ofsomethingfunnyReada bookAsk fora breakGo fora walkWrite inajournalDrinkcoldwaterTakea napColor apicturePlay asportStretchSmilein themirrorGivesomeonea hugListentomusicDancePlay yourfavoritegameTalk tosomeoneTake adeepBreathLaughWalkawaySqueezea ballWatcha funnymovieCountto 10Eat ahealthysnackDosomethingniceThink ofsomethingfunny

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Ask for a break
  3. Go for a walk
  4. Write in a journal
  5. Drink cold water
  6. Take a nap
  7. Color a picture
  8. Play a sport
  9. Stretch
  10. Smile in the mirror
  11. Give someone a hug
  12. Listen to music
  13. Dance
  14. Play your favorite game
  15. Talk to someone
  16. Take a deep Breath
  17. Laugh
  18. Walk away
  19. Squeeze a ball
  20. Watch a funny movie
  21. Count to 10
  22. Eat a healthy snack
  23. Do something nice
  24. Think of something funny