Talk tosomeoneWalkawayStretchWatcha funnymovieSqueezea ballColor apictureDrinkcoldwaterAsk fora breakTake adeepBreathSmilein themirrorPlay yourfavoritegameReada bookCountto 10Takea napListentomusicPlay asportEat ahealthysnackLaughDanceGivesomeonea hugGo fora walkDosomethingniceWrite inajournalThink ofsomethingfunnyTalk tosomeoneWalkawayStretchWatcha funnymovieSqueezea ballColor apictureDrinkcoldwaterAsk fora breakTake adeepBreathSmilein themirrorPlay yourfavoritegameReada bookCountto 10Takea napListentomusicPlay asportEat ahealthysnackLaughDanceGivesomeonea hugGo fora walkDosomethingniceWrite inajournalThink ofsomethingfunny

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Walk away
  3. Stretch
  4. Watch a funny movie
  5. Squeeze a ball
  6. Color a picture
  7. Drink cold water
  8. Ask for a break
  9. Take a deep Breath
  10. Smile in the mirror
  11. Play your favorite game
  12. Read a book
  13. Count to 10
  14. Take a nap
  15. Listen to music
  16. Play a sport
  17. Eat a healthy snack
  18. Laugh
  19. Dance
  20. Give someone a hug
  21. Go for a walk
  22. Do something nice
  23. Write in a journal
  24. Think of something funny