LaughTalk tosomeoneAsk fora breakEat ahealthysnackDancePlay yourfavoritegameListentomusicGo fora walkDrinkcoldwaterCountto 10Reada bookTakea napStretchTake adeepBreathDosomethingniceWalkawayGivesomeonea hugSqueezea ballPlay asportWatcha funnymovieSmilein themirrorThink ofsomethingfunnyColor apictureWrite inajournalLaughTalk tosomeoneAsk fora breakEat ahealthysnackDancePlay yourfavoritegameListentomusicGo fora walkDrinkcoldwaterCountto 10Reada bookTakea napStretchTake adeepBreathDosomethingniceWalkawayGivesomeonea hugSqueezea ballPlay asportWatcha funnymovieSmilein themirrorThink ofsomethingfunnyColor apictureWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Talk to someone
  3. Ask for a break
  4. Eat a healthy snack
  5. Dance
  6. Play your favorite game
  7. Listen to music
  8. Go for a walk
  9. Drink cold water
  10. Count to 10
  11. Read a book
  12. Take a nap
  13. Stretch
  14. Take a deep Breath
  15. Do something nice
  16. Walk away
  17. Give someone a hug
  18. Squeeze a ball
  19. Play a sport
  20. Watch a funny movie
  21. Smile in the mirror
  22. Think of something funny
  23. Color a picture
  24. Write in a journal