Play yourfavoritegameWalkawayTakea napTake adeepBreathListentomusicDanceDosomethingniceThink ofsomethingfunnyGivesomeonea hugWatcha funnymovieStretchReada bookColor apictureGo fora walkDrinkcoldwaterSqueezea ballTalk tosomeoneCountto 10Smilein themirrorPlay asportAsk fora breakWrite inajournalEat ahealthysnackLaughPlay yourfavoritegameWalkawayTakea napTake adeepBreathListentomusicDanceDosomethingniceThink ofsomethingfunnyGivesomeonea hugWatcha funnymovieStretchReada bookColor apictureGo fora walkDrinkcoldwaterSqueezea ballTalk tosomeoneCountto 10Smilein themirrorPlay asportAsk fora breakWrite inajournalEat ahealthysnackLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your favorite game
  2. Walk away
  3. Take a nap
  4. Take a deep Breath
  5. Listen to music
  6. Dance
  7. Do something nice
  8. Think of something funny
  9. Give someone a hug
  10. Watch a funny movie
  11. Stretch
  12. Read a book
  13. Color a picture
  14. Go for a walk
  15. Drink cold water
  16. Squeeze a ball
  17. Talk to someone
  18. Count to 10
  19. Smile in the mirror
  20. Play a sport
  21. Ask for a break
  22. Write in a journal
  23. Eat a healthy snack
  24. Laugh