Smilein themirrorDosomethingniceThink ofsomethingfunnyColor apictureListentomusicDanceWatcha funnymovieTakea napWrite inajournalDrinkcoldwaterGivesomeonea hugSqueezea ballPlay asportEat ahealthysnackWalkawayReada bookTake adeepBreathCountto 10Go fora walkPlay yourfavoritegameLaughTalk tosomeoneStretchAsk fora breakSmilein themirrorDosomethingniceThink ofsomethingfunnyColor apictureListentomusicDanceWatcha funnymovieTakea napWrite inajournalDrinkcoldwaterGivesomeonea hugSqueezea ballPlay asportEat ahealthysnackWalkawayReada bookTake adeepBreathCountto 10Go fora walkPlay yourfavoritegameLaughTalk tosomeoneStretchAsk fora break

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile in the mirror
  2. Do something nice
  3. Think of something funny
  4. Color a picture
  5. Listen to music
  6. Dance
  7. Watch a funny movie
  8. Take a nap
  9. Write in a journal
  10. Drink cold water
  11. Give someone a hug
  12. Squeeze a ball
  13. Play a sport
  14. Eat a healthy snack
  15. Walk away
  16. Read a book
  17. Take a deep Breath
  18. Count to 10
  19. Go for a walk
  20. Play your favorite game
  21. Laugh
  22. Talk to someone
  23. Stretch
  24. Ask for a break