DosomethingniceGivesomeonea hugLaughDanceAsk fora breakListentomusicColor apictureTakea napThink ofsomethingfunnyWrite inajournalEat ahealthysnackDrinkcoldwaterCountto 10Take adeepBreathSmilein themirrorTalk tosomeonePlay asportSqueezea ballWalkawayPlay yourfavoritegameWatcha funnymovieGo fora walkReada bookStretchDosomethingniceGivesomeonea hugLaughDanceAsk fora breakListentomusicColor apictureTakea napThink ofsomethingfunnyWrite inajournalEat ahealthysnackDrinkcoldwaterCountto 10Take adeepBreathSmilein themirrorTalk tosomeonePlay asportSqueezea ballWalkawayPlay yourfavoritegameWatcha funnymovieGo fora walkReada bookStretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice
  2. Give someone a hug
  3. Laugh
  4. Dance
  5. Ask for a break
  6. Listen to music
  7. Color a picture
  8. Take a nap
  9. Think of something funny
  10. Write in a journal
  11. Eat a healthy snack
  12. Drink cold water
  13. Count to 10
  14. Take a deep Breath
  15. Smile in the mirror
  16. Talk to someone
  17. Play a sport
  18. Squeeze a ball
  19. Walk away
  20. Play your favorite game
  21. Watch a funny movie
  22. Go for a walk
  23. Read a book
  24. Stretch