DrinkcoldwaterPlay yourfavoritegamePlay asportGivesomeonea hugDanceWalkawayTake adeepBreathAsk fora breakDosomethingniceListentomusicGo fora walkSqueezea ballTalk tosomeoneWatcha funnymovieSmilein themirrorTakea napEat ahealthysnackWrite inajournalThink ofsomethingfunnyLaughStretchColor apictureCountto 10Reada bookDrinkcoldwaterPlay yourfavoritegamePlay asportGivesomeonea hugDanceWalkawayTake adeepBreathAsk fora breakDosomethingniceListentomusicGo fora walkSqueezea ballTalk tosomeoneWatcha funnymovieSmilein themirrorTakea napEat ahealthysnackWrite inajournalThink ofsomethingfunnyLaughStretchColor apictureCountto 10Reada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink cold water
  2. Play your favorite game
  3. Play a sport
  4. Give someone a hug
  5. Dance
  6. Walk away
  7. Take a deep Breath
  8. Ask for a break
  9. Do something nice
  10. Listen to music
  11. Go for a walk
  12. Squeeze a ball
  13. Talk to someone
  14. Watch a funny movie
  15. Smile in the mirror
  16. Take a nap
  17. Eat a healthy snack
  18. Write in a journal
  19. Think of something funny
  20. Laugh
  21. Stretch
  22. Color a picture
  23. Count to 10
  24. Read a book