Smilein themirrorThink ofsomethingfunnyAsk fora breakReada bookDrinkcoldwaterCountto 10Play yourfavoritegameGivesomeonea hugTake adeepBreathLaughSqueezea ballDanceTalk tosomeoneWatcha funnymovieDosomethingniceStretchPlay asportTakea napGo fora walkListentomusicWalkawayWrite inajournalEat ahealthysnackColor apictureSmilein themirrorThink ofsomethingfunnyAsk fora breakReada bookDrinkcoldwaterCountto 10Play yourfavoritegameGivesomeonea hugTake adeepBreathLaughSqueezea ballDanceTalk tosomeoneWatcha funnymovieDosomethingniceStretchPlay asportTakea napGo fora walkListentomusicWalkawayWrite inajournalEat ahealthysnackColor apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile in the mirror
  2. Think of something funny
  3. Ask for a break
  4. Read a book
  5. Drink cold water
  6. Count to 10
  7. Play your favorite game
  8. Give someone a hug
  9. Take a deep Breath
  10. Laugh
  11. Squeeze a ball
  12. Dance
  13. Talk to someone
  14. Watch a funny movie
  15. Do something nice
  16. Stretch
  17. Play a sport
  18. Take a nap
  19. Go for a walk
  20. Listen to music
  21. Walk away
  22. Write in a journal
  23. Eat a healthy snack
  24. Color a picture