osteoporosisgreaterrisk offallsworkoutvideosat homechairexercisesmovecords outof waytakethestairsnightlightsbalanceissuesdailystretchingincreasesbloodflowincreasesbonestrengthavoid longclothingthat coversfeetincreasesmusclestrengthincreasedpainsecurelooserugswear analertnecklaceVitamin D/calciumsupplemenmtsdailywalkingdecreasesbloodpressuremakesyou feelbetterwearno slipsocksask forhelp if youneed it:)usewalkingaidsclearhome ofclutterosteoporosisgreaterrisk offallsworkoutvideosat homechairexercisesmovecords outof waytakethestairsnightlightsbalanceissuesdailystretchingincreasesbloodflowincreasesbonestrengthavoid longclothingthat coversfeetincreasesmusclestrengthincreasedpainsecurelooserugswear analertnecklaceVitamin D/calciumsupplemenmtsdailywalkingdecreasesbloodpressuremakesyou feelbetterwearno slipsocksask forhelp if youneed it:)usewalkingaidsclearhome ofclutter

Let's Get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. osteoporosis
  2. greater risk of falls
  3. workout videos at home
  4. chair exercises
  5. move cords out of way
  6. take the stairs
  7. night lights
  8. balance issues
  9. daily stretching
  10. increases blood flow
  11. increases bone strength
  12. avoid long clothing that covers feet
  13. increases muscle strength
  14. increased pain
  15. secure loose rugs
  16. wear an alert necklace
  17. Vitamin D /calcium supplemenmts
  18. daily walking
  19. decreases blood pressure
  20. makes you feel better
  21. wear no slip socks
  22. ask for help if you need it:)
  23. use walking aids
  24. clear home of clutter