usewalkingaidsmakesyou feelbettergreaterrisk offallsdecreasesbloodpressuremovecords outof waynightlightswearno slipsocksVitamin D/calciumsupplemenmtsavoid longclothingthat coversfeetincreasesbonestrengthclearhome ofclutterbalanceissueschairexercisesworkoutvideosat homeincreasesbloodflowosteoporosisask forhelp if youneed it:)increasesmusclestrengthdailywalkingwear analertnecklacetakethestairsdailystretchingincreasedpainsecurelooserugsusewalkingaidsmakesyou feelbettergreaterrisk offallsdecreasesbloodpressuremovecords outof waynightlightswearno slipsocksVitamin D/calciumsupplemenmtsavoid longclothingthat coversfeetincreasesbonestrengthclearhome ofclutterbalanceissueschairexercisesworkoutvideosat homeincreasesbloodflowosteoporosisask forhelp if youneed it:)increasesmusclestrengthdailywalkingwear analertnecklacetakethestairsdailystretchingincreasedpainsecurelooserugs

Let's Get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use walking aids
  2. makes you feel better
  3. greater risk of falls
  4. decreases blood pressure
  5. move cords out of way
  6. night lights
  7. wear no slip socks
  8. Vitamin D /calcium supplemenmts
  9. avoid long clothing that covers feet
  10. increases bone strength
  11. clear home of clutter
  12. balance issues
  13. chair exercises
  14. workout videos at home
  15. increases blood flow
  16. osteoporosis
  17. ask for help if you need it:)
  18. increases muscle strength
  19. daily walking
  20. wear an alert necklace
  21. take the stairs
  22. daily stretching
  23. increased pain
  24. secure loose rugs