takethestairswearno slipsockssecurelooserugschairexercisesincreasedpainbalanceissuesusewalkingaidsdecreasesbloodpressureincreasesbloodflowVitamin D/calciumsupplemenmtsdailywalkingavoid longclothingthat coversfeetdailystretchingclearhome ofclutterosteoporosismovecords outof wayask forhelp if youneed it:)greaterrisk offallsincreasesmusclestrengthmakesyou feelbetternightlightsworkoutvideosat homeincreasesbonestrengthwear analertnecklacetakethestairswearno slipsockssecurelooserugschairexercisesincreasedpainbalanceissuesusewalkingaidsdecreasesbloodpressureincreasesbloodflowVitamin D/calciumsupplemenmtsdailywalkingavoid longclothingthat coversfeetdailystretchingclearhome ofclutterosteoporosismovecords outof wayask forhelp if youneed it:)greaterrisk offallsincreasesmusclestrengthmakesyou feelbetternightlightsworkoutvideosat homeincreasesbonestrengthwear analertnecklace

Let's Get Physical - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take the stairs
  2. wear no slip socks
  3. secure loose rugs
  4. chair exercises
  5. increased pain
  6. balance issues
  7. use walking aids
  8. decreases blood pressure
  9. increases blood flow
  10. Vitamin D /calcium supplemenmts
  11. daily walking
  12. avoid long clothing that covers feet
  13. daily stretching
  14. clear home of clutter
  15. osteoporosis
  16. move cords out of way
  17. ask for help if you need it:)
  18. greater risk of falls
  19. increases muscle strength
  20. makes you feel better
  21. night lights
  22. workout videos at home
  23. increases bone strength
  24. wear an alert necklace