Takinga napReadYogaFamilytimeDeclutterDeepbreathingGoshoppingMeditateSit andlistenCraftsDraw/ColorLaughSmile(for 30seconds)BikeRidingWeightliftGardenSingRunningTurn offphoneReligiouspracticePlay agameJournalingDanceVolunteerBathSleepinWatchTVListentomusicGo outwithfriendsTalkingto afriendTakinga napReadYogaFamilytimeDeclutterDeepbreathingGoshoppingMeditateSit andlistenCraftsDraw/ColorLaughSmile(for 30seconds)BikeRidingWeightliftGardenSingRunningTurn offphoneReligiouspracticePlay agameJournalingDanceVolunteerBathSleepinWatchTVListentomusicGo outwithfriendsTalkingto afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a nap
  2. Read
  3. Yoga
  4. Family time
  5. Declutter
  6. Deep breathing
  7. Go shopping
  8. Meditate
  9. Sit and listen
  10. Crafts
  11. Draw/Color
  12. Laugh
  13. Smile (for 30 seconds)
  14. Bike Riding
  15. Weightlift
  16. Garden
  17. Sing
  18. Running
  19. Turn off phone
  20. Religious practice
  21. Play a game
  22. Journaling
  23. Dance
  24. Volunteer
  25. Bath
  26. Sleep in
  27. Watch TV
  28. Listen to music
  29. Go out with friends
  30. Talking to a friend