GoshoppingDeclutterSleepinTurn offphoneBathJournalingTakinga napListentomusicWeightliftSingSmile(for 30seconds)RunningPlay agameReligiouspracticeReadGo outwithfriendsWatchTVDanceVolunteerCraftsDeepbreathingYogaLaughTalkingto afriendGardenFamilytimeBikeRidingDraw/ColorMeditateSit andlistenGoshoppingDeclutterSleepinTurn offphoneBathJournalingTakinga napListentomusicWeightliftSingSmile(for 30seconds)RunningPlay agameReligiouspracticeReadGo outwithfriendsWatchTVDanceVolunteerCraftsDeepbreathingYogaLaughTalkingto afriendGardenFamilytimeBikeRidingDraw/ColorMeditateSit andlisten

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go shopping
  2. Declutter
  3. Sleep in
  4. Turn off phone
  5. Bath
  6. Journaling
  7. Taking a nap
  8. Listen to music
  9. Weightlift
  10. Sing
  11. Smile (for 30 seconds)
  12. Running
  13. Play a game
  14. Religious practice
  15. Read
  16. Go out with friends
  17. Watch TV
  18. Dance
  19. Volunteer
  20. Crafts
  21. Deep breathing
  22. Yoga
  23. Laugh
  24. Talking to a friend
  25. Garden
  26. Family time
  27. Bike Riding
  28. Draw/Color
  29. Meditate
  30. Sit and listen