GoshoppingYogaBathVolunteerReadTakinga napSit andlistenDeclutterPlay agameGardenBikeRidingWatchTVDanceSingSleepinCraftsTurn offphoneJournalingTalkingto afriendGo outwithfriendsReligiouspracticeDeepbreathingListentomusicMeditateDraw/ColorLaughWeightliftFamilytimeRunningSmile(for 30seconds)GoshoppingYogaBathVolunteerReadTakinga napSit andlistenDeclutterPlay agameGardenBikeRidingWatchTVDanceSingSleepinCraftsTurn offphoneJournalingTalkingto afriendGo outwithfriendsReligiouspracticeDeepbreathingListentomusicMeditateDraw/ColorLaughWeightliftFamilytimeRunningSmile(for 30seconds)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go shopping
  2. Yoga
  3. Bath
  4. Volunteer
  5. Read
  6. Taking a nap
  7. Sit and listen
  8. Declutter
  9. Play a game
  10. Garden
  11. Bike Riding
  12. Watch TV
  13. Dance
  14. Sing
  15. Sleep in
  16. Crafts
  17. Turn off phone
  18. Journaling
  19. Talking to a friend
  20. Go out with friends
  21. Religious practice
  22. Deep breathing
  23. Listen to music
  24. Meditate
  25. Draw/Color
  26. Laugh
  27. Weightlift
  28. Family time
  29. Running
  30. Smile (for 30 seconds)