Turn offphoneYogaTalkingto afriendDeclutterMeditateDeepbreathingTakinga napWatchTVSingSmile(for 30seconds)DancePlay agameLaughFamilytimeJournalingRunningSleepinBikeRidingSit andlistenReligiouspracticeListentomusicGardenGoshoppingGo outwithfriendsReadWeightliftDraw/ColorCraftsBathVolunteerTurn offphoneYogaTalkingto afriendDeclutterMeditateDeepbreathingTakinga napWatchTVSingSmile(for 30seconds)DancePlay agameLaughFamilytimeJournalingRunningSleepinBikeRidingSit andlistenReligiouspracticeListentomusicGardenGoshoppingGo outwithfriendsReadWeightliftDraw/ColorCraftsBathVolunteer

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off phone
  2. Yoga
  3. Talking to a friend
  4. Declutter
  5. Meditate
  6. Deep breathing
  7. Taking a nap
  8. Watch TV
  9. Sing
  10. Smile (for 30 seconds)
  11. Dance
  12. Play a game
  13. Laugh
  14. Family time
  15. Journaling
  16. Running
  17. Sleep in
  18. Bike Riding
  19. Sit and listen
  20. Religious practice
  21. Listen to music
  22. Garden
  23. Go shopping
  24. Go out with friends
  25. Read
  26. Weightlift
  27. Draw/Color
  28. Crafts
  29. Bath
  30. Volunteer