BikeRidingGoshoppingMeditateDraw/ColorSleepinSmile(for 30seconds)GardenPlay agameListentomusicGo outwithfriendsWatchTVTurn offphoneVolunteerSit andlistenDanceJournalingYogaDeepbreathingReligiouspracticeLaughRunningFamilytimeBathCraftsDeclutterReadTakinga napTalkingto afriendWeightliftSingBikeRidingGoshoppingMeditateDraw/ColorSleepinSmile(for 30seconds)GardenPlay agameListentomusicGo outwithfriendsWatchTVTurn offphoneVolunteerSit andlistenDanceJournalingYogaDeepbreathingReligiouspracticeLaughRunningFamilytimeBathCraftsDeclutterReadTakinga napTalkingto afriendWeightliftSing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike Riding
  2. Go shopping
  3. Meditate
  4. Draw/Color
  5. Sleep in
  6. Smile (for 30 seconds)
  7. Garden
  8. Play a game
  9. Listen to music
  10. Go out with friends
  11. Watch TV
  12. Turn off phone
  13. Volunteer
  14. Sit and listen
  15. Dance
  16. Journaling
  17. Yoga
  18. Deep breathing
  19. Religious practice
  20. Laugh
  21. Running
  22. Family time
  23. Bath
  24. Crafts
  25. Declutter
  26. Read
  27. Taking a nap
  28. Talking to a friend
  29. Weightlift
  30. Sing