RunningGoshoppingGardenLaughSit andlistenListentomusicTurn offphoneBathReadMeditateTalkingto afriendCraftsVolunteerFamilytimeBikeRidingPlay agameSmile(for 30seconds)Takinga napDanceSleepinSingJournalingWeightliftDeepbreathingWatchTVReligiouspracticeGo outwithfriendsYogaDraw/ColorDeclutterRunningGoshoppingGardenLaughSit andlistenListentomusicTurn offphoneBathReadMeditateTalkingto afriendCraftsVolunteerFamilytimeBikeRidingPlay agameSmile(for 30seconds)Takinga napDanceSleepinSingJournalingWeightliftDeepbreathingWatchTVReligiouspracticeGo outwithfriendsYogaDraw/ColorDeclutter

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Running
  2. Go shopping
  3. Garden
  4. Laugh
  5. Sit and listen
  6. Listen to music
  7. Turn off phone
  8. Bath
  9. Read
  10. Meditate
  11. Talking to a friend
  12. Crafts
  13. Volunteer
  14. Family time
  15. Bike Riding
  16. Play a game
  17. Smile (for 30 seconds)
  18. Taking a nap
  19. Dance
  20. Sleep in
  21. Sing
  22. Journaling
  23. Weightlift
  24. Deep breathing
  25. Watch TV
  26. Religious practice
  27. Go out with friends
  28. Yoga
  29. Draw/Color
  30. Declutter