MeditateCraftsSingGardenDeepbreathingLaughYogaGo outwithfriendsGoshoppingJournalingTakinga napSit andlistenBikeRidingWatchTVFamilytimeVolunteerDeclutterPlay agameSmile(for 30seconds)Talkingto afriendReadWeightliftDanceRunningReligiouspracticeBathSleepinDraw/ColorListentomusicTurn offphoneMeditateCraftsSingGardenDeepbreathingLaughYogaGo outwithfriendsGoshoppingJournalingTakinga napSit andlistenBikeRidingWatchTVFamilytimeVolunteerDeclutterPlay agameSmile(for 30seconds)Talkingto afriendReadWeightliftDanceRunningReligiouspracticeBathSleepinDraw/ColorListentomusicTurn offphone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Crafts
  3. Sing
  4. Garden
  5. Deep breathing
  6. Laugh
  7. Yoga
  8. Go out with friends
  9. Go shopping
  10. Journaling
  11. Taking a nap
  12. Sit and listen
  13. Bike Riding
  14. Watch TV
  15. Family time
  16. Volunteer
  17. Declutter
  18. Play a game
  19. Smile (for 30 seconds)
  20. Talking to a friend
  21. Read
  22. Weightlift
  23. Dance
  24. Running
  25. Religious practice
  26. Bath
  27. Sleep in
  28. Draw/Color
  29. Listen to music
  30. Turn off phone