WeightliftGoshoppingGo outwithfriendsSmile(for 30seconds)ReligiouspracticeSit andlistenListentomusicWatchTVMeditateBikeRidingDraw/ColorBathVolunteerJournalingTakinga napTalkingto afriendDeepbreathingPlay agameSingCraftsLaughSleepinGardenDanceFamilytimeDeclutterYogaTurn offphoneRunningReadWeightliftGoshoppingGo outwithfriendsSmile(for 30seconds)ReligiouspracticeSit andlistenListentomusicWatchTVMeditateBikeRidingDraw/ColorBathVolunteerJournalingTakinga napTalkingto afriendDeepbreathingPlay agameSingCraftsLaughSleepinGardenDanceFamilytimeDeclutterYogaTurn offphoneRunningRead

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Weightlift
  2. Go shopping
  3. Go out with friends
  4. Smile (for 30 seconds)
  5. Religious practice
  6. Sit and listen
  7. Listen to music
  8. Watch TV
  9. Meditate
  10. Bike Riding
  11. Draw/Color
  12. Bath
  13. Volunteer
  14. Journaling
  15. Taking a nap
  16. Talking to a friend
  17. Deep breathing
  18. Play a game
  19. Sing
  20. Crafts
  21. Laugh
  22. Sleep in
  23. Garden
  24. Dance
  25. Family time
  26. Declutter
  27. Yoga
  28. Turn off phone
  29. Running
  30. Read