CraftsRunningDeepbreathingLaughWeightliftTurn offphoneSit andlistenGo outwithfriendsReadReligiouspracticeDanceWatchTVBathGardenDraw/ColorTakinga napTalkingto afriendBikeRidingDeclutterListentomusicSmile(for 30seconds)VolunteerFamilytimeGoshoppingJournalingSleepinMeditatePlay agameSingYogaCraftsRunningDeepbreathingLaughWeightliftTurn offphoneSit andlistenGo outwithfriendsReadReligiouspracticeDanceWatchTVBathGardenDraw/ColorTakinga napTalkingto afriendBikeRidingDeclutterListentomusicSmile(for 30seconds)VolunteerFamilytimeGoshoppingJournalingSleepinMeditatePlay agameSingYoga

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crafts
  2. Running
  3. Deep breathing
  4. Laugh
  5. Weightlift
  6. Turn off phone
  7. Sit and listen
  8. Go out with friends
  9. Read
  10. Religious practice
  11. Dance
  12. Watch TV
  13. Bath
  14. Garden
  15. Draw/Color
  16. Taking a nap
  17. Talking to a friend
  18. Bike Riding
  19. Declutter
  20. Listen to music
  21. Smile (for 30 seconds)
  22. Volunteer
  23. Family time
  24. Go shopping
  25. Journaling
  26. Sleep in
  27. Meditate
  28. Play a game
  29. Sing
  30. Yoga