Go outwithfriendsVolunteerSmile(for 30seconds)BikeRidingDeepbreathingCraftsTurn offphoneMeditateDanceJournalingSingSit andlistenYogaRunningGoshoppingTakinga napListentomusicLaughTalkingto afriendWatchTVSleepinDraw/ColorPlay agameWeightliftReligiouspracticeReadFamilytimeBathDeclutterGardenGo outwithfriendsVolunteerSmile(for 30seconds)BikeRidingDeepbreathingCraftsTurn offphoneMeditateDanceJournalingSingSit andlistenYogaRunningGoshoppingTakinga napListentomusicLaughTalkingto afriendWatchTVSleepinDraw/ColorPlay agameWeightliftReligiouspracticeReadFamilytimeBathDeclutterGarden

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go out with friends
  2. Volunteer
  3. Smile (for 30 seconds)
  4. Bike Riding
  5. Deep breathing
  6. Crafts
  7. Turn off phone
  8. Meditate
  9. Dance
  10. Journaling
  11. Sing
  12. Sit and listen
  13. Yoga
  14. Running
  15. Go shopping
  16. Taking a nap
  17. Listen to music
  18. Laugh
  19. Talking to a friend
  20. Watch TV
  21. Sleep in
  22. Draw/Color
  23. Play a game
  24. Weightlift
  25. Religious practice
  26. Read
  27. Family time
  28. Bath
  29. Declutter
  30. Garden