Go outwithfriendsGardenGoshoppingWeightliftLaughBathPlay agameSmile(for 30seconds)DanceSit andlistenJournalingCraftsRunningBikeRidingWatchTVYogaTurn offphoneTakinga napDraw/ColorFamilytimeReadSingDeclutterListentomusicReligiouspracticeTalkingto afriendVolunteerMeditateDeepbreathingSleepinGo outwithfriendsGardenGoshoppingWeightliftLaughBathPlay agameSmile(for 30seconds)DanceSit andlistenJournalingCraftsRunningBikeRidingWatchTVYogaTurn offphoneTakinga napDraw/ColorFamilytimeReadSingDeclutterListentomusicReligiouspracticeTalkingto afriendVolunteerMeditateDeepbreathingSleepin

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go out with friends
  2. Garden
  3. Go shopping
  4. Weightlift
  5. Laugh
  6. Bath
  7. Play a game
  8. Smile (for 30 seconds)
  9. Dance
  10. Sit and listen
  11. Journaling
  12. Crafts
  13. Running
  14. Bike Riding
  15. Watch TV
  16. Yoga
  17. Turn off phone
  18. Taking a nap
  19. Draw/Color
  20. Family time
  21. Read
  22. Sing
  23. Declutter
  24. Listen to music
  25. Religious practice
  26. Talking to a friend
  27. Volunteer
  28. Meditate
  29. Deep breathing
  30. Sleep in