LaughVolunteerRunningSit andlistenReadBathCraftsGardenJournalingTalkingto afriendGo outwithfriendsFamilytimeGoshoppingListentomusicTurn offphoneMeditateWeightliftSingDeepbreathingReligiouspracticeDeclutterYogaDanceWatchTVPlay agameDraw/ColorSmile(for 30seconds)BikeRidingTakinga napSleepinLaughVolunteerRunningSit andlistenReadBathCraftsGardenJournalingTalkingto afriendGo outwithfriendsFamilytimeGoshoppingListentomusicTurn offphoneMeditateWeightliftSingDeepbreathingReligiouspracticeDeclutterYogaDanceWatchTVPlay agameDraw/ColorSmile(for 30seconds)BikeRidingTakinga napSleepin

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Volunteer
  3. Running
  4. Sit and listen
  5. Read
  6. Bath
  7. Crafts
  8. Garden
  9. Journaling
  10. Talking to a friend
  11. Go out with friends
  12. Family time
  13. Go shopping
  14. Listen to music
  15. Turn off phone
  16. Meditate
  17. Weightlift
  18. Sing
  19. Deep breathing
  20. Religious practice
  21. Declutter
  22. Yoga
  23. Dance
  24. Watch TV
  25. Play a game
  26. Draw/Color
  27. Smile (for 30 seconds)
  28. Bike Riding
  29. Taking a nap
  30. Sleep in