Play agameYogaDraw/ColorDeepbreathingLaughBathSit andlistenMeditateCraftsWeightliftListentomusicFamilytimeVolunteerDanceTakinga napSmile(for 30seconds)JournalingSleepinReadGo outwithfriendsGoshoppingRunningWatchTVReligiouspracticeGardenSingTalkingto afriendTurn offphoneBikeRidingDeclutterPlay agameYogaDraw/ColorDeepbreathingLaughBathSit andlistenMeditateCraftsWeightliftListentomusicFamilytimeVolunteerDanceTakinga napSmile(for 30seconds)JournalingSleepinReadGo outwithfriendsGoshoppingRunningWatchTVReligiouspracticeGardenSingTalkingto afriendTurn offphoneBikeRidingDeclutter

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Yoga
  3. Draw/Color
  4. Deep breathing
  5. Laugh
  6. Bath
  7. Sit and listen
  8. Meditate
  9. Crafts
  10. Weightlift
  11. Listen to music
  12. Family time
  13. Volunteer
  14. Dance
  15. Taking a nap
  16. Smile (for 30 seconds)
  17. Journaling
  18. Sleep in
  19. Read
  20. Go out with friends
  21. Go shopping
  22. Running
  23. Watch TV
  24. Religious practice
  25. Garden
  26. Sing
  27. Talking to a friend
  28. Turn off phone
  29. Bike Riding
  30. Declutter