LaughYogaGardenWeightliftVolunteerBathListentomusicTakinga napReadFamilytimeGoshoppingDanceCraftsBikeRidingSmile(for 30seconds)JournalingPlay agameTalkingto afriendTurn offphoneMeditateGo outwithfriendsDraw/ColorReligiouspracticeRunningSleepinWatchTVDeclutterSit andlistenDeepbreathingSingLaughYogaGardenWeightliftVolunteerBathListentomusicTakinga napReadFamilytimeGoshoppingDanceCraftsBikeRidingSmile(for 30seconds)JournalingPlay agameTalkingto afriendTurn offphoneMeditateGo outwithfriendsDraw/ColorReligiouspracticeRunningSleepinWatchTVDeclutterSit andlistenDeepbreathingSing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Yoga
  3. Garden
  4. Weightlift
  5. Volunteer
  6. Bath
  7. Listen to music
  8. Taking a nap
  9. Read
  10. Family time
  11. Go shopping
  12. Dance
  13. Crafts
  14. Bike Riding
  15. Smile (for 30 seconds)
  16. Journaling
  17. Play a game
  18. Talking to a friend
  19. Turn off phone
  20. Meditate
  21. Go out with friends
  22. Draw/Color
  23. Religious practice
  24. Running
  25. Sleep in
  26. Watch TV
  27. Declutter
  28. Sit and listen
  29. Deep breathing
  30. Sing