VolunteerGardenBathLaughPlay agameTurn yourphone offWeightliftSit andlistenYogaDeepbreathingTimewithpetsMeditateReadGoshoppingSmile(for 30seconds)Takinga napGo outwithfriendsListentomusicDeclutterRunningTalkingto afriendDraw/ColorSleepinCraftsBikeRidingDanceJournalingWatchTVFamilytimeSingVolunteerGardenBathLaughPlay agameTurn yourphone offWeightliftSit andlistenYogaDeepbreathingTimewithpetsMeditateReadGoshoppingSmile(for 30seconds)Takinga napGo outwithfriendsListentomusicDeclutterRunningTalkingto afriendDraw/ColorSleepinCraftsBikeRidingDanceJournalingWatchTVFamilytimeSing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Garden
  3. Bath
  4. Laugh
  5. Play a game
  6. Turn your phone off
  7. Weightlift
  8. Sit and listen
  9. Yoga
  10. Deep breathing
  11. Time with pets
  12. Meditate
  13. Read
  14. Go shopping
  15. Smile (for 30 seconds)
  16. Taking a nap
  17. Go out with friends
  18. Listen to music
  19. Declutter
  20. Running
  21. Talking to a friend
  22. Draw/Color
  23. Sleep in
  24. Crafts
  25. Bike Riding
  26. Dance
  27. Journaling
  28. Watch TV
  29. Family time
  30. Sing