Takinga napVolunteerMeditateSmile(for 30seconds)WatchTVListentomusicTimewithpetsJournalingTalkingto afriendBathDeepbreathingSit andlistenCraftsBikeRidingGardenGo outwithfriendsSleepinGoshoppingLaughWeightliftTurn yourphone offDanceDeclutterDraw/ColorRunningReadPlay agameFamilytimeSingYogaTakinga napVolunteerMeditateSmile(for 30seconds)WatchTVListentomusicTimewithpetsJournalingTalkingto afriendBathDeepbreathingSit andlistenCraftsBikeRidingGardenGo outwithfriendsSleepinGoshoppingLaughWeightliftTurn yourphone offDanceDeclutterDraw/ColorRunningReadPlay agameFamilytimeSingYoga

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Taking a nap
  2. Volunteer
  3. Meditate
  4. Smile (for 30 seconds)
  5. Watch TV
  6. Listen to music
  7. Time with pets
  8. Journaling
  9. Talking to a friend
  10. Bath
  11. Deep breathing
  12. Sit and listen
  13. Crafts
  14. Bike Riding
  15. Garden
  16. Go out with friends
  17. Sleep in
  18. Go shopping
  19. Laugh
  20. Weightlift
  21. Turn your phone off
  22. Dance
  23. Declutter
  24. Draw/Color
  25. Running
  26. Read
  27. Play a game
  28. Family time
  29. Sing
  30. Yoga