ReadGo outwithfriendsSit andlistenYogaTurn yourphone offVolunteerDraw/ColorDeclutterMeditateSleepinGoshoppingSingBikeRidingTimewithpetsJournalingTalkingto afriendDanceTakinga napGardenWatchTVListentomusicDeepbreathingRunningPlay agameWeightliftLaughSmile(for 30seconds)BathCraftsFamilytimeReadGo outwithfriendsSit andlistenYogaTurn yourphone offVolunteerDraw/ColorDeclutterMeditateSleepinGoshoppingSingBikeRidingTimewithpetsJournalingTalkingto afriendDanceTakinga napGardenWatchTVListentomusicDeepbreathingRunningPlay agameWeightliftLaughSmile(for 30seconds)BathCraftsFamilytime

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Go out with friends
  3. Sit and listen
  4. Yoga
  5. Turn your phone off
  6. Volunteer
  7. Draw/Color
  8. Declutter
  9. Meditate
  10. Sleep in
  11. Go shopping
  12. Sing
  13. Bike Riding
  14. Time with pets
  15. Journaling
  16. Talking to a friend
  17. Dance
  18. Taking a nap
  19. Garden
  20. Watch TV
  21. Listen to music
  22. Deep breathing
  23. Running
  24. Play a game
  25. Weightlift
  26. Laugh
  27. Smile (for 30 seconds)
  28. Bath
  29. Crafts
  30. Family time