CraftsSit andlistenDeclutterTakinga napJournalingGo outwithfriendsTurn yourphone offTimewithpetsDanceGoshoppingMeditateReadRunningSingFamilytimeSmile(for 30seconds)ListentomusicDraw/ColorTalkingto afriendSleepinYogaPlay agameBikeRidingWatchTVGardenBathDeepbreathingVolunteerWeightliftLaughCraftsSit andlistenDeclutterTakinga napJournalingGo outwithfriendsTurn yourphone offTimewithpetsDanceGoshoppingMeditateReadRunningSingFamilytimeSmile(for 30seconds)ListentomusicDraw/ColorTalkingto afriendSleepinYogaPlay agameBikeRidingWatchTVGardenBathDeepbreathingVolunteerWeightliftLaugh

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crafts
  2. Sit and listen
  3. Declutter
  4. Taking a nap
  5. Journaling
  6. Go out with friends
  7. Turn your phone off
  8. Time with pets
  9. Dance
  10. Go shopping
  11. Meditate
  12. Read
  13. Running
  14. Sing
  15. Family time
  16. Smile (for 30 seconds)
  17. Listen to music
  18. Draw/Color
  19. Talking to a friend
  20. Sleep in
  21. Yoga
  22. Play a game
  23. Bike Riding
  24. Watch TV
  25. Garden
  26. Bath
  27. Deep breathing
  28. Volunteer
  29. Weightlift
  30. Laugh