JournalingTimewithpetsSit andlistenDanceSmile(for 30seconds)Draw/ColorSleepinGoshoppingVolunteerLaughCraftsDeepbreathingRunningTakinga napTurn yourphone offReadPlay agameFamilytimeDeclutterBathTalkingto afriendWatchTVYogaMeditateSingListentomusicGo outwithfriendsWeightliftBikeRidingGardenJournalingTimewithpetsSit andlistenDanceSmile(for 30seconds)Draw/ColorSleepinGoshoppingVolunteerLaughCraftsDeepbreathingRunningTakinga napTurn yourphone offReadPlay agameFamilytimeDeclutterBathTalkingto afriendWatchTVYogaMeditateSingListentomusicGo outwithfriendsWeightliftBikeRidingGarden

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Time with pets
  3. Sit and listen
  4. Dance
  5. Smile (for 30 seconds)
  6. Draw/Color
  7. Sleep in
  8. Go shopping
  9. Volunteer
  10. Laugh
  11. Crafts
  12. Deep breathing
  13. Running
  14. Taking a nap
  15. Turn your phone off
  16. Read
  17. Play a game
  18. Family time
  19. Declutter
  20. Bath
  21. Talking to a friend
  22. Watch TV
  23. Yoga
  24. Meditate
  25. Sing
  26. Listen to music
  27. Go out with friends
  28. Weightlift
  29. Bike Riding
  30. Garden