DeepbreathingLaughCraftsBikeRidingPlay agameTimewithpetsJournalingYogaSit andlistenTurn yourphone offGoshoppingTakinga napFamilytimeWeightliftDanceDeclutterListentomusicWatchTVGardenBathRunningTalkingto afriendGo outwithfriendsSingMeditateSmile(for 30seconds)Draw/ColorSleepinVolunteerReadDeepbreathingLaughCraftsBikeRidingPlay agameTimewithpetsJournalingYogaSit andlistenTurn yourphone offGoshoppingTakinga napFamilytimeWeightliftDanceDeclutterListentomusicWatchTVGardenBathRunningTalkingto afriendGo outwithfriendsSingMeditateSmile(for 30seconds)Draw/ColorSleepinVolunteerRead

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Laugh
  3. Crafts
  4. Bike Riding
  5. Play a game
  6. Time with pets
  7. Journaling
  8. Yoga
  9. Sit and listen
  10. Turn your phone off
  11. Go shopping
  12. Taking a nap
  13. Family time
  14. Weightlift
  15. Dance
  16. Declutter
  17. Listen to music
  18. Watch TV
  19. Garden
  20. Bath
  21. Running
  22. Talking to a friend
  23. Go out with friends
  24. Sing
  25. Meditate
  26. Smile (for 30 seconds)
  27. Draw/Color
  28. Sleep in
  29. Volunteer
  30. Read