DeclutterCraftsGoshoppingSmile(for 30seconds)Sit andlistenYogaBikeRidingWeightliftBathTimewithpetsRunningTakinga napSingDanceSleepinListentomusicFamilytimeDeepbreathingTurn yourphone offGo outwithfriendsDraw/ColorJournalingTalkingto afriendVolunteerMeditateLaughWatchTVGardenPlay agameReadDeclutterCraftsGoshoppingSmile(for 30seconds)Sit andlistenYogaBikeRidingWeightliftBathTimewithpetsRunningTakinga napSingDanceSleepinListentomusicFamilytimeDeepbreathingTurn yourphone offGo outwithfriendsDraw/ColorJournalingTalkingto afriendVolunteerMeditateLaughWatchTVGardenPlay agameRead

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter
  2. Crafts
  3. Go shopping
  4. Smile (for 30 seconds)
  5. Sit and listen
  6. Yoga
  7. Bike Riding
  8. Weightlift
  9. Bath
  10. Time with pets
  11. Running
  12. Taking a nap
  13. Sing
  14. Dance
  15. Sleep in
  16. Listen to music
  17. Family time
  18. Deep breathing
  19. Turn your phone off
  20. Go out with friends
  21. Draw/Color
  22. Journaling
  23. Talking to a friend
  24. Volunteer
  25. Meditate
  26. Laugh
  27. Watch TV
  28. Garden
  29. Play a game
  30. Read