ReadListentomusicMeditateDeclutterSit andlistenDanceYogaSmile(for 30seconds)RunningWatchTVLaughVolunteerTalkingto afriendDraw/ColorBathJournalingGoshoppingFamilytimeSleepinGardenWeightliftBikeRidingGo outwithfriendsTurn yourphone offSingCraftsTimewithpetsDeepbreathingPlay agameTakinga napReadListentomusicMeditateDeclutterSit andlistenDanceYogaSmile(for 30seconds)RunningWatchTVLaughVolunteerTalkingto afriendDraw/ColorBathJournalingGoshoppingFamilytimeSleepinGardenWeightliftBikeRidingGo outwithfriendsTurn yourphone offSingCraftsTimewithpetsDeepbreathingPlay agameTakinga nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Listen to music
  3. Meditate
  4. Declutter
  5. Sit and listen
  6. Dance
  7. Yoga
  8. Smile (for 30 seconds)
  9. Running
  10. Watch TV
  11. Laugh
  12. Volunteer
  13. Talking to a friend
  14. Draw/Color
  15. Bath
  16. Journaling
  17. Go shopping
  18. Family time
  19. Sleep in
  20. Garden
  21. Weightlift
  22. Bike Riding
  23. Go out with friends
  24. Turn your phone off
  25. Sing
  26. Crafts
  27. Time with pets
  28. Deep breathing
  29. Play a game
  30. Taking a nap