10 torso twists 10 hammer fists 5 arm circles 10 toe touches 10 scissor kicks 10 star crunches 5 lunges 10 forward jumps 5 Russian twists 5 squat jumps 10 Up/Down Planks 5 shoulder rolls 5 push ups 5 side lunges 5 knee ups 5 calf raises 10 high kicks 10 mountain climbers 5 plank jacks 10 arm raises 5 burpees 10 toe jacks 10 donkey kicks 10 crunches 10 side to side jumps 5 sumo squats 10 second imaginary rope 30 jog on the spot 5 jumping jacks 10 torso twists 10 hammer fists 5 arm circles 10 toe touches 10 scissor kicks 10 star crunches 5 lunges 10 forward jumps 5 Russian twists 5 squat jumps 10 Up/Down Planks 5 shoulder rolls 5 push ups 5 side lunges 5 knee ups 5 calf raises 10 high kicks 10 mountain climbers 5 plank jacks 10 arm raises 5 burpees 10 toe jacks 10 donkey kicks 10 crunches 10 side to side jumps 5 sumo squats 10 second imaginary rope 30 jog on the spot 5 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 torso twists
10 hammer fists
5 arm circles
10 toe touches
10 scissor kicks
10 star crunches
5 lunges
10 forward jumps
5 Russian twists
5 squat jumps
10 Up/Down Planks
5 shoulder rolls
5 push ups
5 side lunges
5 knee ups
5 calf raises
10 high kicks
10 mountain climbers
5 plank jacks
10 arm raises
5 burpees
10 toe jacks
10 donkey kicks
10 crunches
10 side to side jumps
5 sumo squats
10 second imaginary rope
30 jog on the spot
5 jumping jacks