5 lunges 10 forward jumps 10 high kicks 5 Russian twists 10 star crunches 5 knee ups 10 hammer fists 10 toe jacks 5 calf raises 5 side lunges 5 burpees 10 mountain climbers 5 push ups 5 plank jacks 5 shoulder rolls 10 Up/Down Planks 5 arm circles 5 squat jumps 10 arm raises 10 side to side jumps 10 second imaginary rope 10 donkey kicks 5 sumo squats 10 torso twists 5 jumping jacks 10 scissor kicks 10 toe touches 30 jog on the spot 10 crunches 5 lunges 10 forward jumps 10 high kicks 5 Russian twists 10 star crunches 5 knee ups 10 hammer fists 10 toe jacks 5 calf raises 5 side lunges 5 burpees 10 mountain climbers 5 push ups 5 plank jacks 5 shoulder rolls 10 Up/Down Planks 5 arm circles 5 squat jumps 10 arm raises 10 side to side jumps 10 second imaginary rope 10 donkey kicks 5 sumo squats 10 torso twists 5 jumping jacks 10 scissor kicks 10 toe touches 30 jog on the spot 10 crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 lunges
10 forward jumps
10 high kicks
5 Russian twists
10 star crunches
5 knee ups
10 hammer fists
10 toe jacks
5 calf raises
5 side lunges
5 burpees
10 mountain climbers
5 push ups
5 plank jacks
5 shoulder rolls
10 Up/Down Planks
5 arm circles
5 squat jumps
10 arm raises
10 side to side jumps
10 second imaginary rope
10 donkey kicks
5 sumo squats
10 torso twists
5 jumping jacks
10 scissor kicks
10 toe touches
30 jog on the spot
10 crunches