10 torso twists 5 calf raises 10 mountain climbers 10 hammer fists 10 Up/Down Planks 10 arm raises 10 donkey kicks 5 sumo squats 30 jog on the spot 10 forward jumps 10 second imaginary rope 5 Russian twists 5 knee ups 10 scissor kicks 10 crunches 10 high kicks 5 arm circles 10 side to side jumps 5 lunges 5 push ups 5 shoulder rolls 5 squat jumps 5 side lunges 5 jumping jacks 5 plank jacks 5 burpees 10 star crunches 10 toe jacks 10 toe touches 10 torso twists 5 calf raises 10 mountain climbers 10 hammer fists 10 Up/Down Planks 10 arm raises 10 donkey kicks 5 sumo squats 30 jog on the spot 10 forward jumps 10 second imaginary rope 5 Russian twists 5 knee ups 10 scissor kicks 10 crunches 10 high kicks 5 arm circles 10 side to side jumps 5 lunges 5 push ups 5 shoulder rolls 5 squat jumps 5 side lunges 5 jumping jacks 5 plank jacks 5 burpees 10 star crunches 10 toe jacks 10 toe touches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 torso twists
5 calf raises
10 mountain climbers
10 hammer fists
10 Up/Down Planks
10 arm raises
10 donkey kicks
5 sumo squats
30 jog on the spot
10 forward jumps
10 second imaginary rope
5 Russian twists
5 knee ups
10 scissor kicks
10 crunches
10 high kicks
5 arm circles
10 side to side jumps
5 lunges
5 push ups
5 shoulder rolls
5 squat jumps
5 side lunges
5 jumping jacks
5 plank jacks
5 burpees
10 star crunches
10 toe jacks
10 toe touches