3x15TricepDipsFREESPACE3x15BicycleSit-ups onGround3x10double legPowerSquats3x12 LegExtension3x30 secForwardPlank3x15SwingSquat withKettlebell3x10 EZBar CurlPullovers3x30secWall Sit3x10ResistanceBandFlyes3 minStep-ups(blueboxes)3x10Burpees3x15NeckRolls eachway3x15 secholdSuperman3x15 ArmCircleswithweights3x10WalkingLunges3x15TricepKickbacks3 minElliptical3x30Situps3x10 DBBicepCurl3x12BicepCurls3x10BenchPress2x15 MBRussianTwist3 minuteTreadmillRun3x10Pushups3x20Bosu BallPush-ups3x15Squats onSmithMachine3x12SeatedMB Toss3x30 secSidePlank3x20 CalfRaiseswithWeight3 minBikeRide3x15LegCurls3 minJumpRope3x10DBSquats100JumpingJacks3x15TricepDipsFREESPACE3x15BicycleSit-ups onGround3x10double legPowerSquats3x12 LegExtension3x30 secForwardPlank3x15SwingSquat withKettlebell3x10 EZBar CurlPullovers3x30secWall Sit3x10ResistanceBandFlyes3 minStep-ups(blueboxes)3x10Burpees3x15NeckRolls eachway3x15 secholdSuperman3x15 ArmCircleswithweights3x10WalkingLunges3x15TricepKickbacks3 minElliptical3x30Situps3x10 DBBicepCurl3x12BicepCurls3x10BenchPress2x15 MBRussianTwist3 minuteTreadmillRun3x10Pushups3x20Bosu BallPush-ups3x15Squats onSmithMachine3x12SeatedMB Toss3x30 secSidePlank3x20 CalfRaiseswithWeight3 minBikeRide3x15LegCurls3 minJumpRope3x10DBSquats100JumpingJacks

Fitness Room BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3x15 Tricep Dips
  2. FREE SPACE
  3. 3x15 Bicycle Sit-ups on Ground
  4. 3x10 double leg Power Squats
  5. 3x12 Leg Extension
  6. 3x30 sec Forward Plank
  7. 3x15 Swing Squat with Kettlebell
  8. 3x10 EZ Bar Curl Pullovers
  9. 3x30 sec Wall Sit
  10. 3x10 Resistance Band Flyes
  11. 3 min Step-ups (blue boxes)
  12. 3x10 Burpees
  13. 3x15 Neck Rolls each way
  14. 3x15 sec hold Superman
  15. 3x15 Arm Circles with weights
  16. 3x10 Walking Lunges
  17. 3x15 Tricep Kickbacks
  18. 3 min Elliptical
  19. 3x30 Situps
  20. 3x10 DB Bicep Curl
  21. 3x12 Bicep Curls
  22. 3x10 Bench Press
  23. 2x15 MB Russian Twist
  24. 3 minute Treadmill Run
  25. 3x10 Pushups
  26. 3x20 Bosu Ball Push-ups
  27. 3x15 Squats on Smith Machine
  28. 3x12 Seated MB Toss
  29. 3x30 sec Side Plank
  30. 3x20 Calf Raises with Weight
  31. 3 min Bike Ride
  32. 3x15 Leg Curls
  33. 3 min Jump Rope
  34. 3x10 DB Squats
  35. 100 Jumping Jacks