3x30 secForwardPlank3x20 CalfRaiseswithWeight3x10DBSquats3x10Pushups3x20Bosu BallPush-ups3x10double legPowerSquats3 minJumpRope3x15TricepDips3x30 secSidePlank3x15 secholdSuperman3 minStep-ups(blueboxes)FREESPACE3x15NeckRolls eachway3x15LegCurls3 minBikeRide2x15 MBRussianTwist3x30secWall Sit3x30Situps3x10 DBBicepCurl3x15Squats onSmithMachine3x15BicycleSit-ups onGround3x10WalkingLunges3x12SeatedMB Toss3 minuteTreadmillRun3x10Burpees3x12BicepCurls3x15TricepKickbacks3x10 EZBar CurlPullovers3x12 LegExtension3x10BenchPress3x15 ArmCircleswithweights3x10ResistanceBandFlyes3 minElliptical3x15SwingSquat withKettlebell100JumpingJacks3x30 secForwardPlank3x20 CalfRaiseswithWeight3x10DBSquats3x10Pushups3x20Bosu BallPush-ups3x10double legPowerSquats3 minJumpRope3x15TricepDips3x30 secSidePlank3x15 secholdSuperman3 minStep-ups(blueboxes)FREESPACE3x15NeckRolls eachway3x15LegCurls3 minBikeRide2x15 MBRussianTwist3x30secWall Sit3x30Situps3x10 DBBicepCurl3x15Squats onSmithMachine3x15BicycleSit-ups onGround3x10WalkingLunges3x12SeatedMB Toss3 minuteTreadmillRun3x10Burpees3x12BicepCurls3x15TricepKickbacks3x10 EZBar CurlPullovers3x12 LegExtension3x10BenchPress3x15 ArmCircleswithweights3x10ResistanceBandFlyes3 minElliptical3x15SwingSquat withKettlebell100JumpingJacks

Fitness Room BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3x30 sec Forward Plank
  2. 3x20 Calf Raises with Weight
  3. 3x10 DB Squats
  4. 3x10 Pushups
  5. 3x20 Bosu Ball Push-ups
  6. 3x10 double leg Power Squats
  7. 3 min Jump Rope
  8. 3x15 Tricep Dips
  9. 3x30 sec Side Plank
  10. 3x15 sec hold Superman
  11. 3 min Step-ups (blue boxes)
  12. FREE SPACE
  13. 3x15 Neck Rolls each way
  14. 3x15 Leg Curls
  15. 3 min Bike Ride
  16. 2x15 MB Russian Twist
  17. 3x30 sec Wall Sit
  18. 3x30 Situps
  19. 3x10 DB Bicep Curl
  20. 3x15 Squats on Smith Machine
  21. 3x15 Bicycle Sit-ups on Ground
  22. 3x10 Walking Lunges
  23. 3x12 Seated MB Toss
  24. 3 minute Treadmill Run
  25. 3x10 Burpees
  26. 3x12 Bicep Curls
  27. 3x15 Tricep Kickbacks
  28. 3x10 EZ Bar Curl Pullovers
  29. 3x12 Leg Extension
  30. 3x10 Bench Press
  31. 3x15 Arm Circles with weights
  32. 3x10 Resistance Band Flyes
  33. 3 min Elliptical
  34. 3x15 Swing Squat with Kettlebell
  35. 100 Jumping Jacks