3x15TricepKickbacks3x15TricepDips3 minElliptical3x15SwingSquat withKettlebell3x10Pushups3x12SeatedMB Toss100JumpingJacks3x30 secForwardPlank3x12 LegExtension3x10WalkingLunges2x15 MBRussianTwist3x10ResistanceBandFlyes3x30 secSidePlankFREESPACE3x30Situps3x15 secholdSuperman3x30secWall Sit3x10 EZBar CurlPullovers3 minStep-ups(blueboxes)3x12BicepCurls3x15 ArmCircleswithweights3x15BicycleSit-ups onGround3x10BenchPress3x10DBSquats3x20Bosu BallPush-ups3x10 DBBicepCurl3x15LegCurls3x15NeckRolls eachway3x15Squats onSmithMachine3x10Burpees3x20 CalfRaiseswithWeight3 minJumpRope3x10double legPowerSquats3 minBikeRide3 minuteTreadmillRun3x15TricepKickbacks3x15TricepDips3 minElliptical3x15SwingSquat withKettlebell3x10Pushups3x12SeatedMB Toss100JumpingJacks3x30 secForwardPlank3x12 LegExtension3x10WalkingLunges2x15 MBRussianTwist3x10ResistanceBandFlyes3x30 secSidePlankFREESPACE3x30Situps3x15 secholdSuperman3x30secWall Sit3x10 EZBar CurlPullovers3 minStep-ups(blueboxes)3x12BicepCurls3x15 ArmCircleswithweights3x15BicycleSit-ups onGround3x10BenchPress3x10DBSquats3x20Bosu BallPush-ups3x10 DBBicepCurl3x15LegCurls3x15NeckRolls eachway3x15Squats onSmithMachine3x10Burpees3x20 CalfRaiseswithWeight3 minJumpRope3x10double legPowerSquats3 minBikeRide3 minuteTreadmillRun

Fitness Room BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3x15 Tricep Kickbacks
  2. 3x15 Tricep Dips
  3. 3 min Elliptical
  4. 3x15 Swing Squat with Kettlebell
  5. 3x10 Pushups
  6. 3x12 Seated MB Toss
  7. 100 Jumping Jacks
  8. 3x30 sec Forward Plank
  9. 3x12 Leg Extension
  10. 3x10 Walking Lunges
  11. 2x15 MB Russian Twist
  12. 3x10 Resistance Band Flyes
  13. 3x30 sec Side Plank
  14. FREE SPACE
  15. 3x30 Situps
  16. 3x15 sec hold Superman
  17. 3x30 sec Wall Sit
  18. 3x10 EZ Bar Curl Pullovers
  19. 3 min Step-ups (blue boxes)
  20. 3x12 Bicep Curls
  21. 3x15 Arm Circles with weights
  22. 3x15 Bicycle Sit-ups on Ground
  23. 3x10 Bench Press
  24. 3x10 DB Squats
  25. 3x20 Bosu Ball Push-ups
  26. 3x10 DB Bicep Curl
  27. 3x15 Leg Curls
  28. 3x15 Neck Rolls each way
  29. 3x15 Squats on Smith Machine
  30. 3x10 Burpees
  31. 3x20 Calf Raises with Weight
  32. 3 min Jump Rope
  33. 3x10 double leg Power Squats
  34. 3 min Bike Ride
  35. 3 minute Treadmill Run