3x15TricepDips3x15LegCurls3x15BicycleSit-ups onGround3 minBikeRide2x15 MBRussianTwist3x10double legPowerSquats3x10 DBBicepCurl3x10 EZBar CurlPullovers3 minElliptical3 minuteTreadmillRun3x30Situps3x30 secSidePlank3x20 CalfRaiseswithWeight3x12 LegExtension3x10ResistanceBandFlyes3x15 ArmCircleswithweights3x30secWall Sit3x10BenchPress3x20Bosu BallPush-ups3x15TricepKickbacks3x15NeckRolls eachway3x30 secForwardPlank3x10DBSquats100JumpingJacks3x12SeatedMB Toss3x15SwingSquat withKettlebell3 minJumpRope3x10Burpees3 minStep-ups(blueboxes)3x10WalkingLunges3x10Pushups3x15Squats onSmithMachine3x15 secholdSupermanFREESPACE3x12BicepCurls3x15TricepDips3x15LegCurls3x15BicycleSit-ups onGround3 minBikeRide2x15 MBRussianTwist3x10double legPowerSquats3x10 DBBicepCurl3x10 EZBar CurlPullovers3 minElliptical3 minuteTreadmillRun3x30Situps3x30 secSidePlank3x20 CalfRaiseswithWeight3x12 LegExtension3x10ResistanceBandFlyes3x15 ArmCircleswithweights3x30secWall Sit3x10BenchPress3x20Bosu BallPush-ups3x15TricepKickbacks3x15NeckRolls eachway3x30 secForwardPlank3x10DBSquats100JumpingJacks3x12SeatedMB Toss3x15SwingSquat withKettlebell3 minJumpRope3x10Burpees3 minStep-ups(blueboxes)3x10WalkingLunges3x10Pushups3x15Squats onSmithMachine3x15 secholdSupermanFREESPACE3x12BicepCurls

Fitness Room BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3x15 Tricep Dips
  2. 3x15 Leg Curls
  3. 3x15 Bicycle Sit-ups on Ground
  4. 3 min Bike Ride
  5. 2x15 MB Russian Twist
  6. 3x10 double leg Power Squats
  7. 3x10 DB Bicep Curl
  8. 3x10 EZ Bar Curl Pullovers
  9. 3 min Elliptical
  10. 3 minute Treadmill Run
  11. 3x30 Situps
  12. 3x30 sec Side Plank
  13. 3x20 Calf Raises with Weight
  14. 3x12 Leg Extension
  15. 3x10 Resistance Band Flyes
  16. 3x15 Arm Circles with weights
  17. 3x30 sec Wall Sit
  18. 3x10 Bench Press
  19. 3x20 Bosu Ball Push-ups
  20. 3x15 Tricep Kickbacks
  21. 3x15 Neck Rolls each way
  22. 3x30 sec Forward Plank
  23. 3x10 DB Squats
  24. 100 Jumping Jacks
  25. 3x12 Seated MB Toss
  26. 3x15 Swing Squat with Kettlebell
  27. 3 min Jump Rope
  28. 3x10 Burpees
  29. 3 min Step-ups (blue boxes)
  30. 3x10 Walking Lunges
  31. 3x10 Pushups
  32. 3x15 Squats on Smith Machine
  33. 3x15 sec hold Superman
  34. FREE SPACE
  35. 3x12 Bicep Curls