3x10Pushups3x15BicycleSit-ups onGround3x15 ArmCircleswithweightsFREESPACE3x15TricepKickbacks3 minBikeRide3x10Burpees3x20Bosu BallPush-ups3x15SwingSquat withKettlebell3x30Situps3x12SeatedMB Toss3x30secWall Sit3x20 CalfRaiseswithWeight2x15 MBRussianTwist3x12BicepCurls3x10double legPowerSquats3x10BenchPress3x15LegCurls3 minElliptical3x10 DBBicepCurl3x10DBSquats3x15NeckRolls eachway3x10WalkingLunges100JumpingJacks3x15TricepDips3x12 LegExtension3 minJumpRope3x30 secSidePlank3x30 secForwardPlank3 minuteTreadmillRun3x10ResistanceBandFlyes3x15 secholdSuperman3x15Squats onSmithMachine3 minStep-ups(blueboxes)3x10 EZBar CurlPullovers3x10Pushups3x15BicycleSit-ups onGround3x15 ArmCircleswithweightsFREESPACE3x15TricepKickbacks3 minBikeRide3x10Burpees3x20Bosu BallPush-ups3x15SwingSquat withKettlebell3x30Situps3x12SeatedMB Toss3x30secWall Sit3x20 CalfRaiseswithWeight2x15 MBRussianTwist3x12BicepCurls3x10double legPowerSquats3x10BenchPress3x15LegCurls3 minElliptical3x10 DBBicepCurl3x10DBSquats3x15NeckRolls eachway3x10WalkingLunges100JumpingJacks3x15TricepDips3x12 LegExtension3 minJumpRope3x30 secSidePlank3x30 secForwardPlank3 minuteTreadmillRun3x10ResistanceBandFlyes3x15 secholdSuperman3x15Squats onSmithMachine3 minStep-ups(blueboxes)3x10 EZBar CurlPullovers

Fitness Room BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3x10 Pushups
  2. 3x15 Bicycle Sit-ups on Ground
  3. 3x15 Arm Circles with weights
  4. FREE SPACE
  5. 3x15 Tricep Kickbacks
  6. 3 min Bike Ride
  7. 3x10 Burpees
  8. 3x20 Bosu Ball Push-ups
  9. 3x15 Swing Squat with Kettlebell
  10. 3x30 Situps
  11. 3x12 Seated MB Toss
  12. 3x30 sec Wall Sit
  13. 3x20 Calf Raises with Weight
  14. 2x15 MB Russian Twist
  15. 3x12 Bicep Curls
  16. 3x10 double leg Power Squats
  17. 3x10 Bench Press
  18. 3x15 Leg Curls
  19. 3 min Elliptical
  20. 3x10 DB Bicep Curl
  21. 3x10 DB Squats
  22. 3x15 Neck Rolls each way
  23. 3x10 Walking Lunges
  24. 100 Jumping Jacks
  25. 3x15 Tricep Dips
  26. 3x12 Leg Extension
  27. 3 min Jump Rope
  28. 3x30 sec Side Plank
  29. 3x30 sec Forward Plank
  30. 3 minute Treadmill Run
  31. 3x10 Resistance Band Flyes
  32. 3x15 sec hold Superman
  33. 3x15 Squats on Smith Machine
  34. 3 min Step-ups (blue boxes)
  35. 3x10 EZ Bar Curl Pullovers