3x15NeckRolls eachway3x10Pushups3x15SwingSquat withKettlebell3x30Situps3x15LegCurls3x10 DBBicepCurl3x12 LegExtension3x10 EZBar CurlPullovers3 minJumpRope3 minElliptical3x10double legPowerSquats3x15 secholdSuperman3 minBikeRideFREESPACE3x30 secForwardPlank3x10WalkingLunges3x10DBSquats3x20Bosu BallPush-ups3x30secWall Sit3x15TricepDips2x15 MBRussianTwist3x15TricepKickbacks3x30 secSidePlank3x15 ArmCircleswithweights3x10ResistanceBandFlyes3 minStep-ups(blueboxes)3x10BenchPress100JumpingJacks3x12SeatedMB Toss3x12BicepCurls3x15BicycleSit-ups onGround3x10Burpees3x20 CalfRaiseswithWeight3x15Squats onSmithMachine3 minuteTreadmillRun3x15NeckRolls eachway3x10Pushups3x15SwingSquat withKettlebell3x30Situps3x15LegCurls3x10 DBBicepCurl3x12 LegExtension3x10 EZBar CurlPullovers3 minJumpRope3 minElliptical3x10double legPowerSquats3x15 secholdSuperman3 minBikeRideFREESPACE3x30 secForwardPlank3x10WalkingLunges3x10DBSquats3x20Bosu BallPush-ups3x30secWall Sit3x15TricepDips2x15 MBRussianTwist3x15TricepKickbacks3x30 secSidePlank3x15 ArmCircleswithweights3x10ResistanceBandFlyes3 minStep-ups(blueboxes)3x10BenchPress100JumpingJacks3x12SeatedMB Toss3x12BicepCurls3x15BicycleSit-ups onGround3x10Burpees3x20 CalfRaiseswithWeight3x15Squats onSmithMachine3 minuteTreadmillRun

Fitness Room BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3x15 Neck Rolls each way
  2. 3x10 Pushups
  3. 3x15 Swing Squat with Kettlebell
  4. 3x30 Situps
  5. 3x15 Leg Curls
  6. 3x10 DB Bicep Curl
  7. 3x12 Leg Extension
  8. 3x10 EZ Bar Curl Pullovers
  9. 3 min Jump Rope
  10. 3 min Elliptical
  11. 3x10 double leg Power Squats
  12. 3x15 sec hold Superman
  13. 3 min Bike Ride
  14. FREE SPACE
  15. 3x30 sec Forward Plank
  16. 3x10 Walking Lunges
  17. 3x10 DB Squats
  18. 3x20 Bosu Ball Push-ups
  19. 3x30 sec Wall Sit
  20. 3x15 Tricep Dips
  21. 2x15 MB Russian Twist
  22. 3x15 Tricep Kickbacks
  23. 3x30 sec Side Plank
  24. 3x15 Arm Circles with weights
  25. 3x10 Resistance Band Flyes
  26. 3 min Step-ups (blue boxes)
  27. 3x10 Bench Press
  28. 100 Jumping Jacks
  29. 3x12 Seated MB Toss
  30. 3x12 Bicep Curls
  31. 3x15 Bicycle Sit-ups on Ground
  32. 3x10 Burpees
  33. 3x20 Calf Raises with Weight
  34. 3x15 Squats on Smith Machine
  35. 3 minute Treadmill Run