3x15SwingSquat withKettlebell3 minBikeRide3x30 secForwardPlank3x10DBSquats3x12SeatedMB Toss3 minStep-ups(blueboxes)3x15TricepKickbacks3x15 secholdSuperman3x10 DBBicepCurl3x10Burpees2x15 MBRussianTwist3x20Bosu BallPush-ups3x30 secSidePlank3x10Pushups3x10ResistanceBandFlyes3x15TricepDips3x15LegCurls3x10 EZBar CurlPullovers3x30Situps3x12 LegExtension3x20 CalfRaiseswithWeight3x10WalkingLungesFREESPACE3x30secWall Sit3x15Squats onSmithMachine100JumpingJacks3x10BenchPress3x12BicepCurls3 minJumpRope3 minElliptical3 minuteTreadmillRun3x10double legPowerSquats3x15BicycleSit-ups onGround3x15 ArmCircleswithweights3x15NeckRolls eachway3x15SwingSquat withKettlebell3 minBikeRide3x30 secForwardPlank3x10DBSquats3x12SeatedMB Toss3 minStep-ups(blueboxes)3x15TricepKickbacks3x15 secholdSuperman3x10 DBBicepCurl3x10Burpees2x15 MBRussianTwist3x20Bosu BallPush-ups3x30 secSidePlank3x10Pushups3x10ResistanceBandFlyes3x15TricepDips3x15LegCurls3x10 EZBar CurlPullovers3x30Situps3x12 LegExtension3x20 CalfRaiseswithWeight3x10WalkingLungesFREESPACE3x30secWall Sit3x15Squats onSmithMachine100JumpingJacks3x10BenchPress3x12BicepCurls3 minJumpRope3 minElliptical3 minuteTreadmillRun3x10double legPowerSquats3x15BicycleSit-ups onGround3x15 ArmCircleswithweights3x15NeckRolls eachway

Fitness Room BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3x15 Swing Squat with Kettlebell
  2. 3 min Bike Ride
  3. 3x30 sec Forward Plank
  4. 3x10 DB Squats
  5. 3x12 Seated MB Toss
  6. 3 min Step-ups (blue boxes)
  7. 3x15 Tricep Kickbacks
  8. 3x15 sec hold Superman
  9. 3x10 DB Bicep Curl
  10. 3x10 Burpees
  11. 2x15 MB Russian Twist
  12. 3x20 Bosu Ball Push-ups
  13. 3x30 sec Side Plank
  14. 3x10 Pushups
  15. 3x10 Resistance Band Flyes
  16. 3x15 Tricep Dips
  17. 3x15 Leg Curls
  18. 3x10 EZ Bar Curl Pullovers
  19. 3x30 Situps
  20. 3x12 Leg Extension
  21. 3x20 Calf Raises with Weight
  22. 3x10 Walking Lunges
  23. FREE SPACE
  24. 3x30 sec Wall Sit
  25. 3x15 Squats on Smith Machine
  26. 100 Jumping Jacks
  27. 3x10 Bench Press
  28. 3x12 Bicep Curls
  29. 3 min Jump Rope
  30. 3 min Elliptical
  31. 3 minute Treadmill Run
  32. 3x10 double leg Power Squats
  33. 3x15 Bicycle Sit-ups on Ground
  34. 3x15 Arm Circles with weights
  35. 3x15 Neck Rolls each way