3x10ResistanceBandFlyes3x10DBSquats3x10Burpees3x20 CalfRaiseswithWeight3 minJumpRope3x15Squats onSmithMachineFREESPACE3x15LegCurls3x30secWall Sit3x15TricepKickbacks3x15TricepDips3x10double legPowerSquats3 minStep-ups(blueboxes)3x12BicepCurls3x15SwingSquat withKettlebell3 minElliptical3x15NeckRolls eachway3x10 DBBicepCurl3x10BenchPress3x10WalkingLunges3 minuteTreadmillRun3x30Situps3x30 secForwardPlank3x10 EZBar CurlPullovers3x30 secSidePlank3x12 LegExtension3x15 secholdSuperman100JumpingJacks3 minBikeRide3x10Pushups2x15 MBRussianTwist3x20Bosu BallPush-ups3x15BicycleSit-ups onGround3x15 ArmCircleswithweights3x12SeatedMB Toss3x10ResistanceBandFlyes3x10DBSquats3x10Burpees3x20 CalfRaiseswithWeight3 minJumpRope3x15Squats onSmithMachineFREESPACE3x15LegCurls3x30secWall Sit3x15TricepKickbacks3x15TricepDips3x10double legPowerSquats3 minStep-ups(blueboxes)3x12BicepCurls3x15SwingSquat withKettlebell3 minElliptical3x15NeckRolls eachway3x10 DBBicepCurl3x10BenchPress3x10WalkingLunges3 minuteTreadmillRun3x30Situps3x30 secForwardPlank3x10 EZBar CurlPullovers3x30 secSidePlank3x12 LegExtension3x15 secholdSuperman100JumpingJacks3 minBikeRide3x10Pushups2x15 MBRussianTwist3x20Bosu BallPush-ups3x15BicycleSit-ups onGround3x15 ArmCircleswithweights3x12SeatedMB Toss

Fitness Room BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3x10 Resistance Band Flyes
  2. 3x10 DB Squats
  3. 3x10 Burpees
  4. 3x20 Calf Raises with Weight
  5. 3 min Jump Rope
  6. 3x15 Squats on Smith Machine
  7. FREE SPACE
  8. 3x15 Leg Curls
  9. 3x30 sec Wall Sit
  10. 3x15 Tricep Kickbacks
  11. 3x15 Tricep Dips
  12. 3x10 double leg Power Squats
  13. 3 min Step-ups (blue boxes)
  14. 3x12 Bicep Curls
  15. 3x15 Swing Squat with Kettlebell
  16. 3 min Elliptical
  17. 3x15 Neck Rolls each way
  18. 3x10 DB Bicep Curl
  19. 3x10 Bench Press
  20. 3x10 Walking Lunges
  21. 3 minute Treadmill Run
  22. 3x30 Situps
  23. 3x30 sec Forward Plank
  24. 3x10 EZ Bar Curl Pullovers
  25. 3x30 sec Side Plank
  26. 3x12 Leg Extension
  27. 3x15 sec hold Superman
  28. 100 Jumping Jacks
  29. 3 min Bike Ride
  30. 3x10 Pushups
  31. 2x15 MB Russian Twist
  32. 3x20 Bosu Ball Push-ups
  33. 3x15 Bicycle Sit-ups on Ground
  34. 3x15 Arm Circles with weights
  35. 3x12 Seated MB Toss