FREESPACE3x12BicepCurls3x10 EZBar CurlPullovers3 minBikeRide3x30 secSidePlank3x15TricepDips3 minuteTreadmillRun3x10Burpees3x30Situps3x30 secForwardPlank3 minJumpRope3x20Bosu BallPush-ups3 minElliptical3x15NeckRolls eachway3x12 LegExtension3x20 CalfRaiseswithWeight3x15SwingSquat withKettlebell2x15 MBRussianTwist3x15 ArmCircleswithweights3x30secWall Sit3x15 secholdSuperman3x10WalkingLunges3 minStep-ups(blueboxes)100JumpingJacks3x10ResistanceBandFlyes3x10DBSquats3x15TricepKickbacks3x10Pushups3x15LegCurls3x10BenchPress3x10double legPowerSquats3x12SeatedMB Toss3x10 DBBicepCurl3x15BicycleSit-ups onGround3x15Squats onSmithMachineFREESPACE3x12BicepCurls3x10 EZBar CurlPullovers3 minBikeRide3x30 secSidePlank3x15TricepDips3 minuteTreadmillRun3x10Burpees3x30Situps3x30 secForwardPlank3 minJumpRope3x20Bosu BallPush-ups3 minElliptical3x15NeckRolls eachway3x12 LegExtension3x20 CalfRaiseswithWeight3x15SwingSquat withKettlebell2x15 MBRussianTwist3x15 ArmCircleswithweights3x30secWall Sit3x15 secholdSuperman3x10WalkingLunges3 minStep-ups(blueboxes)100JumpingJacks3x10ResistanceBandFlyes3x10DBSquats3x15TricepKickbacks3x10Pushups3x15LegCurls3x10BenchPress3x10double legPowerSquats3x12SeatedMB Toss3x10 DBBicepCurl3x15BicycleSit-ups onGround3x15Squats onSmithMachine

Fitness Room BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE SPACE
  2. 3x12 Bicep Curls
  3. 3x10 EZ Bar Curl Pullovers
  4. 3 min Bike Ride
  5. 3x30 sec Side Plank
  6. 3x15 Tricep Dips
  7. 3 minute Treadmill Run
  8. 3x10 Burpees
  9. 3x30 Situps
  10. 3x30 sec Forward Plank
  11. 3 min Jump Rope
  12. 3x20 Bosu Ball Push-ups
  13. 3 min Elliptical
  14. 3x15 Neck Rolls each way
  15. 3x12 Leg Extension
  16. 3x20 Calf Raises with Weight
  17. 3x15 Swing Squat with Kettlebell
  18. 2x15 MB Russian Twist
  19. 3x15 Arm Circles with weights
  20. 3x30 sec Wall Sit
  21. 3x15 sec hold Superman
  22. 3x10 Walking Lunges
  23. 3 min Step-ups (blue boxes)
  24. 100 Jumping Jacks
  25. 3x10 Resistance Band Flyes
  26. 3x10 DB Squats
  27. 3x15 Tricep Kickbacks
  28. 3x10 Pushups
  29. 3x15 Leg Curls
  30. 3x10 Bench Press
  31. 3x10 double leg Power Squats
  32. 3x12 Seated MB Toss
  33. 3x10 DB Bicep Curl
  34. 3x15 Bicycle Sit-ups on Ground
  35. 3x15 Squats on Smith Machine