3x30 secForwardPlank100JumpingJacks3x10WalkingLunges3x15BicycleSit-ups onGround3x10Pushups3x15 ArmCircleswithweights3x30Situps3x12SeatedMB Toss3 minStep-ups(blueboxes)3x10BenchPress3 minElliptical3x10 EZBar CurlPullovers3x10DBSquats3x20 CalfRaiseswithWeight3x30secWall Sit3x15 secholdSuperman3x15TricepKickbacks3x10Burpees3x15LegCurls3 minuteTreadmillRun3x10ResistanceBandFlyes3x20Bosu BallPush-ups3x12BicepCurls3 minJumpRope3x15Squats onSmithMachine3 minBikeRide3x15TricepDips2x15 MBRussianTwist3x10 DBBicepCurlFREESPACE3x10double legPowerSquats3x12 LegExtension3x15NeckRolls eachway3x15SwingSquat withKettlebell3x30 secSidePlank3x30 secForwardPlank100JumpingJacks3x10WalkingLunges3x15BicycleSit-ups onGround3x10Pushups3x15 ArmCircleswithweights3x30Situps3x12SeatedMB Toss3 minStep-ups(blueboxes)3x10BenchPress3 minElliptical3x10 EZBar CurlPullovers3x10DBSquats3x20 CalfRaiseswithWeight3x30secWall Sit3x15 secholdSuperman3x15TricepKickbacks3x10Burpees3x15LegCurls3 minuteTreadmillRun3x10ResistanceBandFlyes3x20Bosu BallPush-ups3x12BicepCurls3 minJumpRope3x15Squats onSmithMachine3 minBikeRide3x15TricepDips2x15 MBRussianTwist3x10 DBBicepCurlFREESPACE3x10double legPowerSquats3x12 LegExtension3x15NeckRolls eachway3x15SwingSquat withKettlebell3x30 secSidePlank

Fitness Room BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3x30 sec Forward Plank
  2. 100 Jumping Jacks
  3. 3x10 Walking Lunges
  4. 3x15 Bicycle Sit-ups on Ground
  5. 3x10 Pushups
  6. 3x15 Arm Circles with weights
  7. 3x30 Situps
  8. 3x12 Seated MB Toss
  9. 3 min Step-ups (blue boxes)
  10. 3x10 Bench Press
  11. 3 min Elliptical
  12. 3x10 EZ Bar Curl Pullovers
  13. 3x10 DB Squats
  14. 3x20 Calf Raises with Weight
  15. 3x30 sec Wall Sit
  16. 3x15 sec hold Superman
  17. 3x15 Tricep Kickbacks
  18. 3x10 Burpees
  19. 3x15 Leg Curls
  20. 3 minute Treadmill Run
  21. 3x10 Resistance Band Flyes
  22. 3x20 Bosu Ball Push-ups
  23. 3x12 Bicep Curls
  24. 3 min Jump Rope
  25. 3x15 Squats on Smith Machine
  26. 3 min Bike Ride
  27. 3x15 Tricep Dips
  28. 2x15 MB Russian Twist
  29. 3x10 DB Bicep Curl
  30. FREE SPACE
  31. 3x10 double leg Power Squats
  32. 3x12 Leg Extension
  33. 3x15 Neck Rolls each way
  34. 3x15 Swing Squat with Kettlebell
  35. 3x30 sec Side Plank