3x20 CalfRaiseswithWeight3x12BicepCurls3 minStep-ups(blueboxes)3x10DBSquats3x10WalkingLunges3 minBikeRide3 minElliptical3x15TricepDips3 minJumpRope3x15LegCurls100JumpingJacks3x30Situps3x15 ArmCircleswithweights3x15TricepKickbacks3x15Squats onSmithMachine3x10double legPowerSquats3x12 LegExtension3x30 secSidePlank3x15SwingSquat withKettlebell3x10ResistanceBandFlyes3x10 EZBar CurlPullovers3x10Pushups3x30secWall Sit3x10 DBBicepCurl2x15 MBRussianTwist3x15BicycleSit-ups onGround3x10Burpees3x30 secForwardPlank3x10BenchPress3x12SeatedMB Toss3x20Bosu BallPush-ups3 minuteTreadmillRunFREESPACE3x15 secholdSuperman3x15NeckRolls eachway3x20 CalfRaiseswithWeight3x12BicepCurls3 minStep-ups(blueboxes)3x10DBSquats3x10WalkingLunges3 minBikeRide3 minElliptical3x15TricepDips3 minJumpRope3x15LegCurls100JumpingJacks3x30Situps3x15 ArmCircleswithweights3x15TricepKickbacks3x15Squats onSmithMachine3x10double legPowerSquats3x12 LegExtension3x30 secSidePlank3x15SwingSquat withKettlebell3x10ResistanceBandFlyes3x10 EZBar CurlPullovers3x10Pushups3x30secWall Sit3x10 DBBicepCurl2x15 MBRussianTwist3x15BicycleSit-ups onGround3x10Burpees3x30 secForwardPlank3x10BenchPress3x12SeatedMB Toss3x20Bosu BallPush-ups3 minuteTreadmillRunFREESPACE3x15 secholdSuperman3x15NeckRolls eachway

Fitness Room BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3x20 Calf Raises with Weight
  2. 3x12 Bicep Curls
  3. 3 min Step-ups (blue boxes)
  4. 3x10 DB Squats
  5. 3x10 Walking Lunges
  6. 3 min Bike Ride
  7. 3 min Elliptical
  8. 3x15 Tricep Dips
  9. 3 min Jump Rope
  10. 3x15 Leg Curls
  11. 100 Jumping Jacks
  12. 3x30 Situps
  13. 3x15 Arm Circles with weights
  14. 3x15 Tricep Kickbacks
  15. 3x15 Squats on Smith Machine
  16. 3x10 double leg Power Squats
  17. 3x12 Leg Extension
  18. 3x30 sec Side Plank
  19. 3x15 Swing Squat with Kettlebell
  20. 3x10 Resistance Band Flyes
  21. 3x10 EZ Bar Curl Pullovers
  22. 3x10 Pushups
  23. 3x30 sec Wall Sit
  24. 3x10 DB Bicep Curl
  25. 2x15 MB Russian Twist
  26. 3x15 Bicycle Sit-ups on Ground
  27. 3x10 Burpees
  28. 3x30 sec Forward Plank
  29. 3x10 Bench Press
  30. 3x12 Seated MB Toss
  31. 3x20 Bosu Ball Push-ups
  32. 3 minute Treadmill Run
  33. FREE SPACE
  34. 3x15 sec hold Superman
  35. 3x15 Neck Rolls each way