3x30secWall Sit3x10WalkingLunges3x10BenchPress100JumpingJacks3x10ResistanceBandFlyes3 minJumpRope3x20 CalfRaiseswithWeight3x12BicepCurls3x10double legPowerSquats3x10Pushups3x15 ArmCircleswithweights3 minBikeRide3 minStep-ups(blueboxes)3x15LegCurls3x10Burpees3x30Situps3x15BicycleSit-ups onGround3x10DBSquats3 minuteTreadmillRun3x20Bosu BallPush-ups3x15SwingSquat withKettlebell3x15 secholdSuperman2x15 MBRussianTwist3x10 EZBar CurlPullovers3x12 LegExtension3x15TricepKickbacks3x10 DBBicepCurl3 minElliptical3x15NeckRolls eachway3x30 secSidePlank3x12SeatedMB Toss3x30 secForwardPlank3x15Squats onSmithMachineFREESPACE3x15TricepDips3x30secWall Sit3x10WalkingLunges3x10BenchPress100JumpingJacks3x10ResistanceBandFlyes3 minJumpRope3x20 CalfRaiseswithWeight3x12BicepCurls3x10double legPowerSquats3x10Pushups3x15 ArmCircleswithweights3 minBikeRide3 minStep-ups(blueboxes)3x15LegCurls3x10Burpees3x30Situps3x15BicycleSit-ups onGround3x10DBSquats3 minuteTreadmillRun3x20Bosu BallPush-ups3x15SwingSquat withKettlebell3x15 secholdSuperman2x15 MBRussianTwist3x10 EZBar CurlPullovers3x12 LegExtension3x15TricepKickbacks3x10 DBBicepCurl3 minElliptical3x15NeckRolls eachway3x30 secSidePlank3x12SeatedMB Toss3x30 secForwardPlank3x15Squats onSmithMachineFREESPACE3x15TricepDips

Fitness Room BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3x30 sec Wall Sit
  2. 3x10 Walking Lunges
  3. 3x10 Bench Press
  4. 100 Jumping Jacks
  5. 3x10 Resistance Band Flyes
  6. 3 min Jump Rope
  7. 3x20 Calf Raises with Weight
  8. 3x12 Bicep Curls
  9. 3x10 double leg Power Squats
  10. 3x10 Pushups
  11. 3x15 Arm Circles with weights
  12. 3 min Bike Ride
  13. 3 min Step-ups (blue boxes)
  14. 3x15 Leg Curls
  15. 3x10 Burpees
  16. 3x30 Situps
  17. 3x15 Bicycle Sit-ups on Ground
  18. 3x10 DB Squats
  19. 3 minute Treadmill Run
  20. 3x20 Bosu Ball Push-ups
  21. 3x15 Swing Squat with Kettlebell
  22. 3x15 sec hold Superman
  23. 2x15 MB Russian Twist
  24. 3x10 EZ Bar Curl Pullovers
  25. 3x12 Leg Extension
  26. 3x15 Tricep Kickbacks
  27. 3x10 DB Bicep Curl
  28. 3 min Elliptical
  29. 3x15 Neck Rolls each way
  30. 3x30 sec Side Plank
  31. 3x12 Seated MB Toss
  32. 3x30 sec Forward Plank
  33. 3x15 Squats on Smith Machine
  34. FREE SPACE
  35. 3x15 Tricep Dips