3x30 secForwardPlank3x10Pushups3x20 CalfRaiseswithWeight3x15LegCurls3x12SeatedMB Toss3x10Burpees3x10WalkingLunges3x10BenchPress3 minStep-ups(blueboxes)3 minElliptical3x10 EZBar CurlPullovers3x10double legPowerSquatsFREESPACE3x15Squats onSmithMachine3 minBikeRide3x20Bosu BallPush-ups3x15 secholdSuperman3x10 DBBicepCurl2x15 MBRussianTwist3x12 LegExtension3x15TricepKickbacks3x15NeckRolls eachway3x12BicepCurls3 minuteTreadmillRun3x15SwingSquat withKettlebell3x30secWall Sit3x10DBSquats3x30 secSidePlank3x30Situps3x15BicycleSit-ups onGround3x15 ArmCircleswithweights3 minJumpRope100JumpingJacks3x15TricepDips3x10ResistanceBandFlyes3x30 secForwardPlank3x10Pushups3x20 CalfRaiseswithWeight3x15LegCurls3x12SeatedMB Toss3x10Burpees3x10WalkingLunges3x10BenchPress3 minStep-ups(blueboxes)3 minElliptical3x10 EZBar CurlPullovers3x10double legPowerSquatsFREESPACE3x15Squats onSmithMachine3 minBikeRide3x20Bosu BallPush-ups3x15 secholdSuperman3x10 DBBicepCurl2x15 MBRussianTwist3x12 LegExtension3x15TricepKickbacks3x15NeckRolls eachway3x12BicepCurls3 minuteTreadmillRun3x15SwingSquat withKettlebell3x30secWall Sit3x10DBSquats3x30 secSidePlank3x30Situps3x15BicycleSit-ups onGround3x15 ArmCircleswithweights3 minJumpRope100JumpingJacks3x15TricepDips3x10ResistanceBandFlyes

Fitness Room BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3x30 sec Forward Plank
  2. 3x10 Pushups
  3. 3x20 Calf Raises with Weight
  4. 3x15 Leg Curls
  5. 3x12 Seated MB Toss
  6. 3x10 Burpees
  7. 3x10 Walking Lunges
  8. 3x10 Bench Press
  9. 3 min Step-ups (blue boxes)
  10. 3 min Elliptical
  11. 3x10 EZ Bar Curl Pullovers
  12. 3x10 double leg Power Squats
  13. FREE SPACE
  14. 3x15 Squats on Smith Machine
  15. 3 min Bike Ride
  16. 3x20 Bosu Ball Push-ups
  17. 3x15 sec hold Superman
  18. 3x10 DB Bicep Curl
  19. 2x15 MB Russian Twist
  20. 3x12 Leg Extension
  21. 3x15 Tricep Kickbacks
  22. 3x15 Neck Rolls each way
  23. 3x12 Bicep Curls
  24. 3 minute Treadmill Run
  25. 3x15 Swing Squat with Kettlebell
  26. 3x30 sec Wall Sit
  27. 3x10 DB Squats
  28. 3x30 sec Side Plank
  29. 3x30 Situps
  30. 3x15 Bicycle Sit-ups on Ground
  31. 3x15 Arm Circles with weights
  32. 3 min Jump Rope
  33. 100 Jumping Jacks
  34. 3x15 Tricep Dips
  35. 3x10 Resistance Band Flyes