3x10double legPowerSquats3x30Situps3x10Burpees3x15 secholdSuperman3x15TricepDips3x10Pushups3x30 secSidePlank3x10WalkingLunges3 minuteTreadmillRun3x15BicycleSit-ups onGround3 minBikeRide3x12SeatedMB Toss3 minElliptical3x10DBSquats3x10ResistanceBandFlyes3x10 EZBar CurlPullovers3x15NeckRolls eachway3x12 LegExtension3x15 ArmCircleswithweights3x10 DBBicepCurl3x20 CalfRaiseswithWeight100JumpingJacks3 minStep-ups(blueboxes)3x15Squats onSmithMachine3 minJumpRope3x20Bosu BallPush-upsFREESPACE3x15TricepKickbacks3x12BicepCurls3x10BenchPress3x30 secForwardPlank3x15LegCurls2x15 MBRussianTwist3x30secWall Sit3x15SwingSquat withKettlebell3x10double legPowerSquats3x30Situps3x10Burpees3x15 secholdSuperman3x15TricepDips3x10Pushups3x30 secSidePlank3x10WalkingLunges3 minuteTreadmillRun3x15BicycleSit-ups onGround3 minBikeRide3x12SeatedMB Toss3 minElliptical3x10DBSquats3x10ResistanceBandFlyes3x10 EZBar CurlPullovers3x15NeckRolls eachway3x12 LegExtension3x15 ArmCircleswithweights3x10 DBBicepCurl3x20 CalfRaiseswithWeight100JumpingJacks3 minStep-ups(blueboxes)3x15Squats onSmithMachine3 minJumpRope3x20Bosu BallPush-upsFREESPACE3x15TricepKickbacks3x12BicepCurls3x10BenchPress3x30 secForwardPlank3x15LegCurls2x15 MBRussianTwist3x30secWall Sit3x15SwingSquat withKettlebell

Fitness Room BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3x10 double leg Power Squats
  2. 3x30 Situps
  3. 3x10 Burpees
  4. 3x15 sec hold Superman
  5. 3x15 Tricep Dips
  6. 3x10 Pushups
  7. 3x30 sec Side Plank
  8. 3x10 Walking Lunges
  9. 3 minute Treadmill Run
  10. 3x15 Bicycle Sit-ups on Ground
  11. 3 min Bike Ride
  12. 3x12 Seated MB Toss
  13. 3 min Elliptical
  14. 3x10 DB Squats
  15. 3x10 Resistance Band Flyes
  16. 3x10 EZ Bar Curl Pullovers
  17. 3x15 Neck Rolls each way
  18. 3x12 Leg Extension
  19. 3x15 Arm Circles with weights
  20. 3x10 DB Bicep Curl
  21. 3x20 Calf Raises with Weight
  22. 100 Jumping Jacks
  23. 3 min Step-ups (blue boxes)
  24. 3x15 Squats on Smith Machine
  25. 3 min Jump Rope
  26. 3x20 Bosu Ball Push-ups
  27. FREE SPACE
  28. 3x15 Tricep Kickbacks
  29. 3x12 Bicep Curls
  30. 3x10 Bench Press
  31. 3x30 sec Forward Plank
  32. 3x15 Leg Curls
  33. 2x15 MB Russian Twist
  34. 3x30 sec Wall Sit
  35. 3x15 Swing Squat with Kettlebell