3x10 DBBicepCurl2x15 MBRussianTwist3x15 ArmCircleswithweights3x15TricepDips3x10ResistanceBandFlyes3x30secWall Sit3x10 EZBar CurlPullovers3 minElliptical3x15TricepKickbacks3x10Burpees3x12 LegExtension3x15Squats onSmithMachine3x10WalkingLungesFREESPACE3x12BicepCurls3 minStep-ups(blueboxes)3x15BicycleSit-ups onGround3 minuteTreadmillRun3x30 secForwardPlank3x20Bosu BallPush-ups100JumpingJacks3x10BenchPress3x12SeatedMB Toss3x15SwingSquat withKettlebell3x30 secSidePlank3x15NeckRolls eachway3x20 CalfRaiseswithWeight3x15LegCurls3x10Pushups3 minBikeRide3 minJumpRope3x15 secholdSuperman3x30Situps3x10double legPowerSquats3x10DBSquats3x10 DBBicepCurl2x15 MBRussianTwist3x15 ArmCircleswithweights3x15TricepDips3x10ResistanceBandFlyes3x30secWall Sit3x10 EZBar CurlPullovers3 minElliptical3x15TricepKickbacks3x10Burpees3x12 LegExtension3x15Squats onSmithMachine3x10WalkingLungesFREESPACE3x12BicepCurls3 minStep-ups(blueboxes)3x15BicycleSit-ups onGround3 minuteTreadmillRun3x30 secForwardPlank3x20Bosu BallPush-ups100JumpingJacks3x10BenchPress3x12SeatedMB Toss3x15SwingSquat withKettlebell3x30 secSidePlank3x15NeckRolls eachway3x20 CalfRaiseswithWeight3x15LegCurls3x10Pushups3 minBikeRide3 minJumpRope3x15 secholdSuperman3x30Situps3x10double legPowerSquats3x10DBSquats

Fitness Room BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3x10 DB Bicep Curl
  2. 2x15 MB Russian Twist
  3. 3x15 Arm Circles with weights
  4. 3x15 Tricep Dips
  5. 3x10 Resistance Band Flyes
  6. 3x30 sec Wall Sit
  7. 3x10 EZ Bar Curl Pullovers
  8. 3 min Elliptical
  9. 3x15 Tricep Kickbacks
  10. 3x10 Burpees
  11. 3x12 Leg Extension
  12. 3x15 Squats on Smith Machine
  13. 3x10 Walking Lunges
  14. FREE SPACE
  15. 3x12 Bicep Curls
  16. 3 min Step-ups (blue boxes)
  17. 3x15 Bicycle Sit-ups on Ground
  18. 3 minute Treadmill Run
  19. 3x30 sec Forward Plank
  20. 3x20 Bosu Ball Push-ups
  21. 100 Jumping Jacks
  22. 3x10 Bench Press
  23. 3x12 Seated MB Toss
  24. 3x15 Swing Squat with Kettlebell
  25. 3x30 sec Side Plank
  26. 3x15 Neck Rolls each way
  27. 3x20 Calf Raises with Weight
  28. 3x15 Leg Curls
  29. 3x10 Pushups
  30. 3 min Bike Ride
  31. 3 min Jump Rope
  32. 3x15 sec hold Superman
  33. 3x30 Situps
  34. 3x10 double leg Power Squats
  35. 3x10 DB Squats