FREE SPACE 3x12 Bicep Curls 3x10 EZ Bar Curl Pullovers 3 min Bike Ride 3x30 sec Side Plank 3x15 Tricep Dips 3 minute Treadmill Run 3x10 Burpees 3x30 Situps 3x30 sec Forward Plank 3 min Jump Rope 3x20 Bosu Ball Push-ups 3 min Elliptical 3x15 Neck Rolls each way 3x12 Leg Extension 3x20 Calf Raises with Weight 3x15 Swing Squat with Kettlebell 2x15 MB Russian Twist 3x15 Arm Circles with weights 3x30 sec Wall Sit 3x15 sec hold Superman 3x10 Walking Lunges 3 min Step-ups (blue boxes) 100 Jumping Jacks 3x10 Resistance Band Flyes 3x10 DB Squats 3x15 Tricep Kickbacks 3x10 Pushups 3x15 Leg Curls 3x10 Bench Press 3x10 double leg Power Squats 3x12 Seated MB Toss 3x10 DB Bicep Curl 3x15 Bicycle Sit-ups on Ground 3x15 Squats on Smith Machine FREE SPACE 3x12 Bicep Curls 3x10 EZ Bar Curl Pullovers 3 min Bike Ride 3x30 sec Side Plank 3x15 Tricep Dips 3 minute Treadmill Run 3x10 Burpees 3x30 Situps 3x30 sec Forward Plank 3 min Jump Rope 3x20 Bosu Ball Push-ups 3 min Elliptical 3x15 Neck Rolls each way 3x12 Leg Extension 3x20 Calf Raises with Weight 3x15 Swing Squat with Kettlebell 2x15 MB Russian Twist 3x15 Arm Circles with weights 3x30 sec Wall Sit 3x15 sec hold Superman 3x10 Walking Lunges 3 min Step-ups (blue boxes) 100 Jumping Jacks 3x10 Resistance Band Flyes 3x10 DB Squats 3x15 Tricep Kickbacks 3x10 Pushups 3x15 Leg Curls 3x10 Bench Press 3x10 double leg Power Squats 3x12 Seated MB Toss 3x10 DB Bicep Curl 3x15 Bicycle Sit-ups on Ground 3x15 Squats on Smith Machine
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
FREE SPACE
3x12 Bicep Curls
3x10 EZ Bar Curl Pullovers
3 min Bike Ride
3x30 sec Side Plank
3x15 Tricep Dips
3 minute Treadmill Run
3x10 Burpees
3x30 Situps
3x30 sec Forward Plank
3 min Jump Rope
3x20 Bosu Ball Push-ups
3 min Elliptical
3x15 Neck Rolls each way
3x12 Leg Extension
3x20 Calf Raises with Weight
3x15 Swing Squat with Kettlebell
2x15 MB Russian
Twist
3x15 Arm Circles with weights
3x30 sec Wall Sit
3x15 sec hold Superman
3x10 Walking Lunges
3 min Step-ups (blue boxes)
100 Jumping Jacks
3x10 Resistance Band Flyes
3x10 DB Squats
3x15 Tricep Kickbacks
3x10 Pushups
3x15 Leg Curls
3x10 Bench Press
3x10 double leg Power Squats
3x12 Seated MB Toss
3x10 DB Bicep Curl
3x15 Bicycle Sit-ups on Ground
3x15 Squats on Smith Machine