3 minBikeRide3x10DBSquats3x10BenchPress3x10double legPowerSquats3x10WalkingLunges3x15 secholdSuperman3x12BicepCurls3 minuteTreadmillRun3x10 EZBar CurlPullovers3x12SeatedMB Toss100JumpingJacks3x15Squats onSmithMachine3x10 DBBicepCurl3x30 secSidePlank2x15 MBRussianTwistFREESPACE3x15TricepDips3x10ResistanceBandFlyes3x30secWall Sit3 minElliptical3 minJumpRope3x20 CalfRaiseswithWeight3x15NeckRolls eachway3 minStep-ups(blueboxes)3x10Pushups3x15BicycleSit-ups onGround3x12 LegExtension3x30 secForwardPlank3x15SwingSquat withKettlebell3x20Bosu BallPush-ups3x10Burpees3x15TricepKickbacks3x15LegCurls3x30Situps3x15 ArmCircleswithweights3 minBikeRide3x10DBSquats3x10BenchPress3x10double legPowerSquats3x10WalkingLunges3x15 secholdSuperman3x12BicepCurls3 minuteTreadmillRun3x10 EZBar CurlPullovers3x12SeatedMB Toss100JumpingJacks3x15Squats onSmithMachine3x10 DBBicepCurl3x30 secSidePlank2x15 MBRussianTwistFREESPACE3x15TricepDips3x10ResistanceBandFlyes3x30secWall Sit3 minElliptical3 minJumpRope3x20 CalfRaiseswithWeight3x15NeckRolls eachway3 minStep-ups(blueboxes)3x10Pushups3x15BicycleSit-ups onGround3x12 LegExtension3x30 secForwardPlank3x15SwingSquat withKettlebell3x20Bosu BallPush-ups3x10Burpees3x15TricepKickbacks3x15LegCurls3x30Situps3x15 ArmCircleswithweights

Fitness Room BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 min Bike Ride
  2. 3x10 DB Squats
  3. 3x10 Bench Press
  4. 3x10 double leg Power Squats
  5. 3x10 Walking Lunges
  6. 3x15 sec hold Superman
  7. 3x12 Bicep Curls
  8. 3 minute Treadmill Run
  9. 3x10 EZ Bar Curl Pullovers
  10. 3x12 Seated MB Toss
  11. 100 Jumping Jacks
  12. 3x15 Squats on Smith Machine
  13. 3x10 DB Bicep Curl
  14. 3x30 sec Side Plank
  15. 2x15 MB Russian Twist
  16. FREE SPACE
  17. 3x15 Tricep Dips
  18. 3x10 Resistance Band Flyes
  19. 3x30 sec Wall Sit
  20. 3 min Elliptical
  21. 3 min Jump Rope
  22. 3x20 Calf Raises with Weight
  23. 3x15 Neck Rolls each way
  24. 3 min Step-ups (blue boxes)
  25. 3x10 Pushups
  26. 3x15 Bicycle Sit-ups on Ground
  27. 3x12 Leg Extension
  28. 3x30 sec Forward Plank
  29. 3x15 Swing Squat with Kettlebell
  30. 3x20 Bosu Ball Push-ups
  31. 3x10 Burpees
  32. 3x15 Tricep Kickbacks
  33. 3x15 Leg Curls
  34. 3x30 Situps
  35. 3x15 Arm Circles with weights