Get Awayfrom theProblemWrite aStory orPoemTalk toaFriendEnjoyNatureTakeCare ofYourselfPlay aGameUse aStressBallDoYogaSayPositiveAffirmationsTake 10DeepBreathsTakingaShowerUnderstandHow YouFeelKeep aPositiveAttitudeReada BookOrganizeThingsPerform aRandomAct ofKindnessGo fora WalkEatHealthyPaintWatchaMovieLaughSingGetHelpDanceHangOut withFriendsExerciseTalk to aTrustedAdultKeep aJournalMake aPlaylistGet Awayfrom theProblemWrite aStory orPoemTalk toaFriendEnjoyNatureTakeCare ofYourselfPlay aGameUse aStressBallDoYogaSayPositiveAffirmationsTake 10DeepBreathsTakingaShowerUnderstandHow YouFeelKeep aPositiveAttitudeReada BookOrganizeThingsPerform aRandomAct ofKindnessGo fora WalkEatHealthyPaintWatchaMovieLaughSingGetHelpDanceHangOut withFriendsExerciseTalk to aTrustedAdultKeep aJournalMake aPlaylist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Away from the Problem
  2. Write a Story or Poem
  3. Talk to a Friend
  4. Enjoy Nature
  5. Take Care of Yourself
  6. Play a Game
  7. Use a Stress Ball
  8. Do Yoga
  9. Say Positive Affirmations
  10. Take 10 Deep Breaths
  11. Taking a Shower
  12. Understand How You Feel
  13. Keep a Positive Attitude
  14. Read a Book
  15. Organize Things
  16. Perform a Random Act of Kindness
  17. Go for a Walk
  18. Eat Healthy
  19. Paint
  20. Watch a Movie
  21. Laugh
  22. Sing
  23. Get Help
  24. Dance
  25. Hang Out with Friends
  26. Exercise
  27. Talk to a Trusted Adult
  28. Keep a Journal
  29. Make a Playlist