TakingaShowerMake aPlaylistWrite aStory orPoemTake 10DeepBreathsPaintTalk to aTrustedAdultDanceGo fora WalkEnjoyNatureGet Awayfrom theProblemPerform aRandomAct ofKindnessPlay aGameWatchaMovieTakeCare ofYourselfUse aStressBallExerciseReada BookTalk toaFriendSayPositiveAffirmationsOrganizeThingsDoYogaKeep aJournalLaughKeep aPositiveAttitudeEatHealthyHangOut withFriendsUnderstandHow YouFeelSingGetHelpTakingaShowerMake aPlaylistWrite aStory orPoemTake 10DeepBreathsPaintTalk to aTrustedAdultDanceGo fora WalkEnjoyNatureGet Awayfrom theProblemPerform aRandomAct ofKindnessPlay aGameWatchaMovieTakeCare ofYourselfUse aStressBallExerciseReada BookTalk toaFriendSayPositiveAffirmationsOrganizeThingsDoYogaKeep aJournalLaughKeep aPositiveAttitudeEatHealthyHangOut withFriendsUnderstandHow YouFeelSingGetHelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a Shower
  2. Make a Playlist
  3. Write a Story or Poem
  4. Take 10 Deep Breaths
  5. Paint
  6. Talk to a Trusted Adult
  7. Dance
  8. Go for a Walk
  9. Enjoy Nature
  10. Get Away from the Problem
  11. Perform a Random Act of Kindness
  12. Play a Game
  13. Watch a Movie
  14. Take Care of Yourself
  15. Use a Stress Ball
  16. Exercise
  17. Read a Book
  18. Talk to a Friend
  19. Say Positive Affirmations
  20. Organize Things
  21. Do Yoga
  22. Keep a Journal
  23. Laugh
  24. Keep a Positive Attitude
  25. Eat Healthy
  26. Hang Out with Friends
  27. Understand How You Feel
  28. Sing
  29. Get Help