GetHelpReada BookKeep aJournalWatchaMovieEatHealthyUse aStressBallUnderstandHow YouFeelGet Awayfrom theProblemHangOut withFriendsPaintEnjoyNatureTakingaShowerSingKeep aPositiveAttitudeSayPositiveAffirmationsMake aPlaylistWrite aStory orPoemTalk to aTrustedAdultPlay aGameGo fora WalkDanceExerciseTalk toaFriendOrganizeThingsDoYogaTake 10DeepBreathsPerform aRandomAct ofKindnessTakeCare ofYourselfLaughGetHelpReada BookKeep aJournalWatchaMovieEatHealthyUse aStressBallUnderstandHow YouFeelGet Awayfrom theProblemHangOut withFriendsPaintEnjoyNatureTakingaShowerSingKeep aPositiveAttitudeSayPositiveAffirmationsMake aPlaylistWrite aStory orPoemTalk to aTrustedAdultPlay aGameGo fora WalkDanceExerciseTalk toaFriendOrganizeThingsDoYogaTake 10DeepBreathsPerform aRandomAct ofKindnessTakeCare ofYourselfLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Help
  2. Read a Book
  3. Keep a Journal
  4. Watch a Movie
  5. Eat Healthy
  6. Use a Stress Ball
  7. Understand How You Feel
  8. Get Away from the Problem
  9. Hang Out with Friends
  10. Paint
  11. Enjoy Nature
  12. Taking a Shower
  13. Sing
  14. Keep a Positive Attitude
  15. Say Positive Affirmations
  16. Make a Playlist
  17. Write a Story or Poem
  18. Talk to a Trusted Adult
  19. Play a Game
  20. Go for a Walk
  21. Dance
  22. Exercise
  23. Talk to a Friend
  24. Organize Things
  25. Do Yoga
  26. Take 10 Deep Breaths
  27. Perform a Random Act of Kindness
  28. Take Care of Yourself
  29. Laugh