Go fora WalkTake 10DeepBreathsUnderstandHow YouFeelReada BookTalk to aTrustedAdultPaintSayPositiveAffirmationsGet Awayfrom theProblemLaughOrganizeThingsTakingaShowerTalk toaFriendPerform aRandomAct ofKindnessEatHealthyMake aPlaylistUse aStressBallEnjoyNatureGetHelpKeep aJournalDanceDoYogaWrite aStory orPoemExercisePlay aGameTakeCare ofYourselfSingHangOut withFriendsKeep aPositiveAttitudeWatchaMovieGo fora WalkTake 10DeepBreathsUnderstandHow YouFeelReada BookTalk to aTrustedAdultPaintSayPositiveAffirmationsGet Awayfrom theProblemLaughOrganizeThingsTakingaShowerTalk toaFriendPerform aRandomAct ofKindnessEatHealthyMake aPlaylistUse aStressBallEnjoyNatureGetHelpKeep aJournalDanceDoYogaWrite aStory orPoemExercisePlay aGameTakeCare ofYourselfSingHangOut withFriendsKeep aPositiveAttitudeWatchaMovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Take 10 Deep Breaths
  3. Understand How You Feel
  4. Read a Book
  5. Talk to a Trusted Adult
  6. Paint
  7. Say Positive Affirmations
  8. Get Away from the Problem
  9. Laugh
  10. Organize Things
  11. Taking a Shower
  12. Talk to a Friend
  13. Perform a Random Act of Kindness
  14. Eat Healthy
  15. Make a Playlist
  16. Use a Stress Ball
  17. Enjoy Nature
  18. Get Help
  19. Keep a Journal
  20. Dance
  21. Do Yoga
  22. Write a Story or Poem
  23. Exercise
  24. Play a Game
  25. Take Care of Yourself
  26. Sing
  27. Hang Out with Friends
  28. Keep a Positive Attitude
  29. Watch a Movie