Play aGameTake 10DeepBreathsDoYogaDanceGo fora WalkTalk to aTrustedAdultWatchaMovieTalk toaFriendHangOut withFriendsPaintExerciseEatHealthyKeep aPositiveAttitudePerform aRandomAct ofKindnessKeep aJournalTakingaShowerSingSayPositiveAffirmationsTakeCare ofYourselfUse aStressBallUnderstandHow YouFeelGetHelpMake aPlaylistGet Awayfrom theProblemLaughWrite aStory orPoemOrganizeThingsEnjoyNatureReada BookPlay aGameTake 10DeepBreathsDoYogaDanceGo fora WalkTalk to aTrustedAdultWatchaMovieTalk toaFriendHangOut withFriendsPaintExerciseEatHealthyKeep aPositiveAttitudePerform aRandomAct ofKindnessKeep aJournalTakingaShowerSingSayPositiveAffirmationsTakeCare ofYourselfUse aStressBallUnderstandHow YouFeelGetHelpMake aPlaylistGet Awayfrom theProblemLaughWrite aStory orPoemOrganizeThingsEnjoyNatureReada Book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Take 10 Deep Breaths
  3. Do Yoga
  4. Dance
  5. Go for a Walk
  6. Talk to a Trusted Adult
  7. Watch a Movie
  8. Talk to a Friend
  9. Hang Out with Friends
  10. Paint
  11. Exercise
  12. Eat Healthy
  13. Keep a Positive Attitude
  14. Perform a Random Act of Kindness
  15. Keep a Journal
  16. Taking a Shower
  17. Sing
  18. Say Positive Affirmations
  19. Take Care of Yourself
  20. Use a Stress Ball
  21. Understand How You Feel
  22. Get Help
  23. Make a Playlist
  24. Get Away from the Problem
  25. Laugh
  26. Write a Story or Poem
  27. Organize Things
  28. Enjoy Nature
  29. Read a Book