GetHelpEatHealthyExerciseTake 10DeepBreathsHangOut withFriendsOrganizeThingsWrite aStory orPoemGo fora WalkLaughDoYogaKeep aJournalGet Awayfrom theProblemUse aStressBallPlay aGameSayPositiveAffirmationsPerform aRandomAct ofKindnessDanceKeep aPositiveAttitudeMake aPlaylistSingTakeCare ofYourselfTakingaShowerReada BookPaintEnjoyNatureWatchaMovieTalk toaFriendUnderstandHow YouFeelTalk to aTrustedAdultGetHelpEatHealthyExerciseTake 10DeepBreathsHangOut withFriendsOrganizeThingsWrite aStory orPoemGo fora WalkLaughDoYogaKeep aJournalGet Awayfrom theProblemUse aStressBallPlay aGameSayPositiveAffirmationsPerform aRandomAct ofKindnessDanceKeep aPositiveAttitudeMake aPlaylistSingTakeCare ofYourselfTakingaShowerReada BookPaintEnjoyNatureWatchaMovieTalk toaFriendUnderstandHow YouFeelTalk to aTrustedAdult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Help
  2. Eat Healthy
  3. Exercise
  4. Take 10 Deep Breaths
  5. Hang Out with Friends
  6. Organize Things
  7. Write a Story or Poem
  8. Go for a Walk
  9. Laugh
  10. Do Yoga
  11. Keep a Journal
  12. Get Away from the Problem
  13. Use a Stress Ball
  14. Play a Game
  15. Say Positive Affirmations
  16. Perform a Random Act of Kindness
  17. Dance
  18. Keep a Positive Attitude
  19. Make a Playlist
  20. Sing
  21. Take Care of Yourself
  22. Taking a Shower
  23. Read a Book
  24. Paint
  25. Enjoy Nature
  26. Watch a Movie
  27. Talk to a Friend
  28. Understand How You Feel
  29. Talk to a Trusted Adult