WatchaMovieMake aPlaylistUse aStressBallPerform aRandomAct ofKindnessExerciseTalk toaFriendLaughPlay aGameTake 10DeepBreathsUnderstandHow YouFeelGet Awayfrom theProblemDoYogaEatHealthyReada BookTalk to aTrustedAdultTakingaShowerDanceHangOut withFriendsEnjoyNatureGetHelpSingWrite aStory orPoemKeep aPositiveAttitudeKeep aJournalPaintGo fora WalkOrganizeThingsSayPositiveAffirmationsTakeCare ofYourselfWatchaMovieMake aPlaylistUse aStressBallPerform aRandomAct ofKindnessExerciseTalk toaFriendLaughPlay aGameTake 10DeepBreathsUnderstandHow YouFeelGet Awayfrom theProblemDoYogaEatHealthyReada BookTalk to aTrustedAdultTakingaShowerDanceHangOut withFriendsEnjoyNatureGetHelpSingWrite aStory orPoemKeep aPositiveAttitudeKeep aJournalPaintGo fora WalkOrganizeThingsSayPositiveAffirmationsTakeCare ofYourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Make a Playlist
  3. Use a Stress Ball
  4. Perform a Random Act of Kindness
  5. Exercise
  6. Talk to a Friend
  7. Laugh
  8. Play a Game
  9. Take 10 Deep Breaths
  10. Understand How You Feel
  11. Get Away from the Problem
  12. Do Yoga
  13. Eat Healthy
  14. Read a Book
  15. Talk to a Trusted Adult
  16. Taking a Shower
  17. Dance
  18. Hang Out with Friends
  19. Enjoy Nature
  20. Get Help
  21. Sing
  22. Write a Story or Poem
  23. Keep a Positive Attitude
  24. Keep a Journal
  25. Paint
  26. Go for a Walk
  27. Organize Things
  28. Say Positive Affirmations
  29. Take Care of Yourself