EnjoyNatureExerciseWrite aStory orPoemHangOut withFriendsSingKeep aPositiveAttitudeDoYogaLaughTake 10DeepBreathsUnderstandHow YouFeelSayPositiveAffirmationsGet Awayfrom theProblemReada BookOrganizeThingsUse aStressBallTakeCare ofYourselfTakingaShowerTalk toaFriendGetHelpDanceMake aPlaylistPlay aGameEatHealthyPaintGo fora WalkWatchaMoviePerform aRandomAct ofKindnessKeep aJournalTalk to aTrustedAdultEnjoyNatureExerciseWrite aStory orPoemHangOut withFriendsSingKeep aPositiveAttitudeDoYogaLaughTake 10DeepBreathsUnderstandHow YouFeelSayPositiveAffirmationsGet Awayfrom theProblemReada BookOrganizeThingsUse aStressBallTakeCare ofYourselfTakingaShowerTalk toaFriendGetHelpDanceMake aPlaylistPlay aGameEatHealthyPaintGo fora WalkWatchaMoviePerform aRandomAct ofKindnessKeep aJournalTalk to aTrustedAdult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Enjoy Nature
  2. Exercise
  3. Write a Story or Poem
  4. Hang Out with Friends
  5. Sing
  6. Keep a Positive Attitude
  7. Do Yoga
  8. Laugh
  9. Take 10 Deep Breaths
  10. Understand How You Feel
  11. Say Positive Affirmations
  12. Get Away from the Problem
  13. Read a Book
  14. Organize Things
  15. Use a Stress Ball
  16. Take Care of Yourself
  17. Taking a Shower
  18. Talk to a Friend
  19. Get Help
  20. Dance
  21. Make a Playlist
  22. Play a Game
  23. Eat Healthy
  24. Paint
  25. Go for a Walk
  26. Watch a Movie
  27. Perform a Random Act of Kindness
  28. Keep a Journal
  29. Talk to a Trusted Adult