ExerciseTalk toaFriendLaughKeep aPositiveAttitudeDanceTake 10DeepBreathsTalk to aTrustedAdultReada BookSayPositiveAffirmationsOrganizeThingsTakingaShowerDoYogaPlay aGameTakeCare ofYourselfMake aPlaylistKeep aJournalEnjoyNatureGet Awayfrom theProblemHangOut withFriendsWrite aStory orPoemWatchaMovieSingPaintUse aStressBallPerform aRandomAct ofKindnessEatHealthyGo fora WalkUnderstandHow YouFeelGetHelpExerciseTalk toaFriendLaughKeep aPositiveAttitudeDanceTake 10DeepBreathsTalk to aTrustedAdultReada BookSayPositiveAffirmationsOrganizeThingsTakingaShowerDoYogaPlay aGameTakeCare ofYourselfMake aPlaylistKeep aJournalEnjoyNatureGet Awayfrom theProblemHangOut withFriendsWrite aStory orPoemWatchaMovieSingPaintUse aStressBallPerform aRandomAct ofKindnessEatHealthyGo fora WalkUnderstandHow YouFeelGetHelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to a Friend
  3. Laugh
  4. Keep a Positive Attitude
  5. Dance
  6. Take 10 Deep Breaths
  7. Talk to a Trusted Adult
  8. Read a Book
  9. Say Positive Affirmations
  10. Organize Things
  11. Taking a Shower
  12. Do Yoga
  13. Play a Game
  14. Take Care of Yourself
  15. Make a Playlist
  16. Keep a Journal
  17. Enjoy Nature
  18. Get Away from the Problem
  19. Hang Out with Friends
  20. Write a Story or Poem
  21. Watch a Movie
  22. Sing
  23. Paint
  24. Use a Stress Ball
  25. Perform a Random Act of Kindness
  26. Eat Healthy
  27. Go for a Walk
  28. Understand How You Feel
  29. Get Help