Use aStressBallTake 10DeepBreathsMake aPlaylistGetHelpTalk toaFriendHangOut withFriendsGet Awayfrom theProblemPerform aRandomAct ofKindnessEnjoyNatureTakeCare ofYourselfKeep aJournalSingUnderstandHow YouFeelDoYogaTalk to aTrustedAdultWatchaMovieLaughPaintEatHealthyOrganizeThingsGo fora WalkWrite aStory orPoemKeep aPositiveAttitudeSayPositiveAffirmationsPlay aGameTakingaShowerExerciseReada BookDanceUse aStressBallTake 10DeepBreathsMake aPlaylistGetHelpTalk toaFriendHangOut withFriendsGet Awayfrom theProblemPerform aRandomAct ofKindnessEnjoyNatureTakeCare ofYourselfKeep aJournalSingUnderstandHow YouFeelDoYogaTalk to aTrustedAdultWatchaMovieLaughPaintEatHealthyOrganizeThingsGo fora WalkWrite aStory orPoemKeep aPositiveAttitudeSayPositiveAffirmationsPlay aGameTakingaShowerExerciseReada BookDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Take 10 Deep Breaths
  3. Make a Playlist
  4. Get Help
  5. Talk to a Friend
  6. Hang Out with Friends
  7. Get Away from the Problem
  8. Perform a Random Act of Kindness
  9. Enjoy Nature
  10. Take Care of Yourself
  11. Keep a Journal
  12. Sing
  13. Understand How You Feel
  14. Do Yoga
  15. Talk to a Trusted Adult
  16. Watch a Movie
  17. Laugh
  18. Paint
  19. Eat Healthy
  20. Organize Things
  21. Go for a Walk
  22. Write a Story or Poem
  23. Keep a Positive Attitude
  24. Say Positive Affirmations
  25. Play a Game
  26. Taking a Shower
  27. Exercise
  28. Read a Book
  29. Dance