Use aStressBallEatHealthyEnjoyNatureGet Awayfrom theProblemSingTalk to aTrustedAdultGetHelpWatchaMoviePerform aRandomAct ofKindnessOrganizeThingsTakingaShowerLaughWrite aStory orPoemUnderstandHow YouFeelExerciseTakeCare ofYourselfGo fora WalkTake 10DeepBreathsDoYogaDanceKeep aPositiveAttitudePlay aGameSayPositiveAffirmationsKeep aJournalHangOut withFriendsPaintReada BookTalk toaFriendMake aPlaylistUse aStressBallEatHealthyEnjoyNatureGet Awayfrom theProblemSingTalk to aTrustedAdultGetHelpWatchaMoviePerform aRandomAct ofKindnessOrganizeThingsTakingaShowerLaughWrite aStory orPoemUnderstandHow YouFeelExerciseTakeCare ofYourselfGo fora WalkTake 10DeepBreathsDoYogaDanceKeep aPositiveAttitudePlay aGameSayPositiveAffirmationsKeep aJournalHangOut withFriendsPaintReada BookTalk toaFriendMake aPlaylist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Eat Healthy
  3. Enjoy Nature
  4. Get Away from the Problem
  5. Sing
  6. Talk to a Trusted Adult
  7. Get Help
  8. Watch a Movie
  9. Perform a Random Act of Kindness
  10. Organize Things
  11. Taking a Shower
  12. Laugh
  13. Write a Story or Poem
  14. Understand How You Feel
  15. Exercise
  16. Take Care of Yourself
  17. Go for a Walk
  18. Take 10 Deep Breaths
  19. Do Yoga
  20. Dance
  21. Keep a Positive Attitude
  22. Play a Game
  23. Say Positive Affirmations
  24. Keep a Journal
  25. Hang Out with Friends
  26. Paint
  27. Read a Book
  28. Talk to a Friend
  29. Make a Playlist