SingKeep aJournalExerciseGetHelpWatchaMovieTake 10DeepBreathsKeep aPositiveAttitudePerform aRandomAct ofKindnessDancePlay aGameEnjoyNatureEatHealthyUse aStressBallTalk to aTrustedAdultDoYogaPaintReada BookSayPositiveAffirmationsWrite aStory orPoemTakingaShowerGet Awayfrom theProblemGo fora WalkUnderstandHow YouFeelHangOut withFriendsOrganizeThingsTakeCare ofYourselfMake aPlaylistLaughTalk toaFriendSingKeep aJournalExerciseGetHelpWatchaMovieTake 10DeepBreathsKeep aPositiveAttitudePerform aRandomAct ofKindnessDancePlay aGameEnjoyNatureEatHealthyUse aStressBallTalk to aTrustedAdultDoYogaPaintReada BookSayPositiveAffirmationsWrite aStory orPoemTakingaShowerGet Awayfrom theProblemGo fora WalkUnderstandHow YouFeelHangOut withFriendsOrganizeThingsTakeCare ofYourselfMake aPlaylistLaughTalk toaFriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Keep a Journal
  3. Exercise
  4. Get Help
  5. Watch a Movie
  6. Take 10 Deep Breaths
  7. Keep a Positive Attitude
  8. Perform a Random Act of Kindness
  9. Dance
  10. Play a Game
  11. Enjoy Nature
  12. Eat Healthy
  13. Use a Stress Ball
  14. Talk to a Trusted Adult
  15. Do Yoga
  16. Paint
  17. Read a Book
  18. Say Positive Affirmations
  19. Write a Story or Poem
  20. Taking a Shower
  21. Get Away from the Problem
  22. Go for a Walk
  23. Understand How You Feel
  24. Hang Out with Friends
  25. Organize Things
  26. Take Care of Yourself
  27. Make a Playlist
  28. Laugh
  29. Talk to a Friend