GetHelpEnjoyNaturePerform aRandomAct ofKindnessGet Awayfrom theProblemDoYogaUnderstandHow YouFeelWatchaMovieWrite aStory orPoemTakeCare ofYourselfReada BookUse aStressBallPlay aGameExerciseKeep aPositiveAttitudeTakingaShowerDanceEatHealthySingTake 10DeepBreathsOrganizeThingsMake aPlaylistPaintKeep aJournalHangOut withFriendsSayPositiveAffirmationsTalk toaFriendLaughGo fora WalkTalk to aTrustedAdultGetHelpEnjoyNaturePerform aRandomAct ofKindnessGet Awayfrom theProblemDoYogaUnderstandHow YouFeelWatchaMovieWrite aStory orPoemTakeCare ofYourselfReada BookUse aStressBallPlay aGameExerciseKeep aPositiveAttitudeTakingaShowerDanceEatHealthySingTake 10DeepBreathsOrganizeThingsMake aPlaylistPaintKeep aJournalHangOut withFriendsSayPositiveAffirmationsTalk toaFriendLaughGo fora WalkTalk to aTrustedAdult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Help
  2. Enjoy Nature
  3. Perform a Random Act of Kindness
  4. Get Away from the Problem
  5. Do Yoga
  6. Understand How You Feel
  7. Watch a Movie
  8. Write a Story or Poem
  9. Take Care of Yourself
  10. Read a Book
  11. Use a Stress Ball
  12. Play a Game
  13. Exercise
  14. Keep a Positive Attitude
  15. Taking a Shower
  16. Dance
  17. Eat Healthy
  18. Sing
  19. Take 10 Deep Breaths
  20. Organize Things
  21. Make a Playlist
  22. Paint
  23. Keep a Journal
  24. Hang Out with Friends
  25. Say Positive Affirmations
  26. Talk to a Friend
  27. Laugh
  28. Go for a Walk
  29. Talk to a Trusted Adult