Get Awayfrom theProblemDoYogaExerciseGetHelpUse aStressBallPaintPerform aRandomAct ofKindnessTakeCare ofYourselfReada BookOrganizeThingsUnderstandHow YouFeelGo fora WalkHangOut withFriendsWrite aStory orPoemKeep aPositiveAttitudeTalk to aTrustedAdultWatchaMovieLaughMake aPlaylistPlay aGameDanceEatHealthyEnjoyNatureSingTakingaShowerTalk toaFriendKeep aJournalSayPositiveAffirmationsTake 10DeepBreathsGet Awayfrom theProblemDoYogaExerciseGetHelpUse aStressBallPaintPerform aRandomAct ofKindnessTakeCare ofYourselfReada BookOrganizeThingsUnderstandHow YouFeelGo fora WalkHangOut withFriendsWrite aStory orPoemKeep aPositiveAttitudeTalk to aTrustedAdultWatchaMovieLaughMake aPlaylistPlay aGameDanceEatHealthyEnjoyNatureSingTakingaShowerTalk toaFriendKeep aJournalSayPositiveAffirmationsTake 10DeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Away from the Problem
  2. Do Yoga
  3. Exercise
  4. Get Help
  5. Use a Stress Ball
  6. Paint
  7. Perform a Random Act of Kindness
  8. Take Care of Yourself
  9. Read a Book
  10. Organize Things
  11. Understand How You Feel
  12. Go for a Walk
  13. Hang Out with Friends
  14. Write a Story or Poem
  15. Keep a Positive Attitude
  16. Talk to a Trusted Adult
  17. Watch a Movie
  18. Laugh
  19. Make a Playlist
  20. Play a Game
  21. Dance
  22. Eat Healthy
  23. Enjoy Nature
  24. Sing
  25. Taking a Shower
  26. Talk to a Friend
  27. Keep a Journal
  28. Say Positive Affirmations
  29. Take 10 Deep Breaths