(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15. Although supplements can be beneficial, the key to vitamin and mineral success is eating a balanced diet.
Heart disease is the leading cause of death for both men and women in the United States.
Science has linked being inactive and sitting too much with higher risk of heart disease, type 2 diabetes, colon and lung cancers, and early death.
17. You can make healthy choices in your diet to help lower your cholesterol by cutting down on saturated fats and tropical oils.
The lower your resting heart rate, the better.
16. Cholesterol is a waxy material that’s found naturally in your blood in which your body uses to make hormones and digest fatty foods.
Heart disease causes more deaths in the United States than all types of cancer combined.
For most people, a normal resting heart rate is between 60 and 100 beats per minute.
Physical activity is linked with better sleep, memory, balance and cognitive ability.
A heart healthy diet consists of eating a variety of fish at least twice a week, especially fish containing omega-3 fatty acids such as salmon, trout, and tuna.
Aerobic or cardio activities are actions that make your heart beat faster.
Adults should practice at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity a week.
Muscle-strengthening and balance activities should be incorporated into your weekly exercise routines to maintain overall heart health.
In your warm-up and cool down routines, be sure to include stretches for your feet, ankles, calves, and knees.
By alternating periods of sitting, standing and moving throughout the day, you exercise your heart and maintain steady blood circulation to all areas of your body.
Your maximum heart rate is about 220 minus your age.
Physical activity can help lower your “bad” cholesterol and raise your “good” cholesterol levels.
13. Skinless chicken, fish and beans are good choices for protein in a heart healthy diet.
For maximum benefits, include both moderate and vigorous cardio activity in your routine along with strengthening and stretching exercises.
14. To reduce sodium in your diet, use fresh or dried herbs and spices or a salt-free seasoning blend in place of salt when cooking.
Heart-healthy diets consist of lots of fiber, and minimal consumption of sodium and saturated fats.
12. When cooking healthy meals, use liquid vegetable oils such as canola, corn, olive, safflower, sesame and sunflower oils in place of butter and solid fats whenever possible.
Increased cardio activity in your weekly routine, can lead to better bone health and balance, with less risk of injury from falls.
18. Walking briskly, dancing, and yardwork are examples of moderate-intensity aerobic activity.
19. Jogging, swimming laps, and jumping roping are examples of vigorous ty aerobic activity.