The loweryour restingheart rate,the better.Aerobic orcardio activitiesare actions thatmake yourheart beatfaster.Your maximumheart rate isabout 220minus yourage.By alternating periodsof sitting, standing andmoving throughout theday, you exercise yourheart and maintainsteady blood circulationto all areas of yourbody.Muscle-strengtheningand balance activitiesshould be incorporatedinto your weeklyexercise routines tomaintain overall hearthealth.For maximum benefits,include both moderateand vigorous cardioactivity in your routinealong withstrengthening andstretching exercises.14. To reducesodium in your diet,use fresh or driedherbs and spices ora salt-free seasoningblend in place of saltwhen cooking.Heart-healthydiets consist oflots of fiber, andminimalconsumption ofsodium andsaturated fats.In your warm-up andcool down routines,be sure to includestretches for yourfeet, ankles, calves,and knees.A heart healthy dietconsists of eating avariety of fish at leasttwice a week, especiallyfish containing omega-3fatty acids such assalmon, trout, and tuna.13. Skinlesschicken, fish andbeans are goodchoices for proteinin a heart healthydiet.15. Althoughsupplements canbe beneficial, thekey to vitamin andmineral success iseating a balanceddiet.Science has linkedbeing inactive andsitting too much withhigher risk of heartdisease, type 2diabetes, colon andlung cancers, andearly death.Physical activitycan help loweryour “bad”cholesterol andraise your “good”cholesterol levels.17. You can makehealthy choices inyour diet to helplower yourcholesterol bycutting down onsaturated fats andtropical oils.Physical activityis linked withbetter sleep,memory,balance andcognitive ability.18. Walkingbriskly, dancing,and yardwork areexamples ofmoderate-intensityaerobic activity.Heart disease isthe leading causeof death for bothmen and womenin the UnitedStates.For most people,a normal restingheart rate isbetween 60 and100 beats perminute.Adults shouldpractice at least 150minutes ofmoderate-intensityaerobic activity or 75minutes of vigorousaerobic activity aweek.Increased cardioactivity in yourweekly routine, canlead to better bonehealth and balance,with less risk ofinjury from falls.12. When cookinghealthy meals, useliquid vegetable oilssuch as canola, corn,olive, safflower, sesameand sunflower oils inplace of butter and solidfats whenever possible.16. Cholesterol is awaxy material that’sfound naturally in yourblood in which yourbody uses to makehormones and digestfatty foods.Heart diseasecauses moredeaths in theUnited States thanall types of cancercombined.19. Jogging,swimming laps,and jumpingroping areexamples ofvigorous tyaerobic activity.The loweryour restingheart rate,the better.Aerobic orcardio activitiesare actions thatmake yourheart beatfaster.Your maximumheart rate isabout 220minus yourage.By alternating periodsof sitting, standing andmoving throughout theday, you exercise yourheart and maintainsteady blood circulationto all areas of yourbody.Muscle-strengtheningand balance activitiesshould be incorporatedinto your weeklyexercise routines tomaintain overall hearthealth.For maximum benefits,include both moderateand vigorous cardioactivity in your routinealong withstrengthening andstretching exercises.14. To reducesodium in your diet,use fresh or driedherbs and spices ora salt-free seasoningblend in place of saltwhen cooking.Heart-healthydiets consist oflots of fiber, andminimalconsumption ofsodium andsaturated fats.In your warm-up andcool down routines,be sure to includestretches for yourfeet, ankles, calves,and knees.A heart healthy dietconsists of eating avariety of fish at leasttwice a week, especiallyfish containing omega-3fatty acids such assalmon, trout, and tuna.13. Skinlesschicken, fish andbeans are goodchoices for proteinin a heart healthydiet.15. Althoughsupplements canbe beneficial, thekey to vitamin andmineral success iseating a balanceddiet.Science has linkedbeing inactive andsitting too much withhigher risk of heartdisease, type 2diabetes, colon andlung cancers, andearly death.Physical activitycan help loweryour “bad”cholesterol andraise your “good”cholesterol levels.17. You can makehealthy choices inyour diet to helplower yourcholesterol bycutting down onsaturated fats andtropical oils.Physical activityis linked withbetter sleep,memory,balance andcognitive ability.18. Walkingbriskly, dancing,and yardwork areexamples ofmoderate-intensityaerobic activity.Heart disease isthe leading causeof death for bothmen and womenin the UnitedStates.For most people,a normal restingheart rate isbetween 60 and100 beats perminute.Adults shouldpractice at least 150minutes ofmoderate-intensityaerobic activity or 75minutes of vigorousaerobic activity aweek.Increased cardioactivity in yourweekly routine, canlead to better bonehealth and balance,with less risk ofinjury from falls.12. When cookinghealthy meals, useliquid vegetable oilssuch as canola, corn,olive, safflower, sesameand sunflower oils inplace of butter and solidfats whenever possible.16. Cholesterol is awaxy material that’sfound naturally in yourblood in which yourbody uses to makehormones and digestfatty foods.Heart diseasecauses moredeaths in theUnited States thanall types of cancercombined.19. Jogging,swimming laps,and jumpingroping areexamples ofvigorous tyaerobic activity.

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The lower your resting heart rate, the better.
  2. Aerobic or cardio activities are actions that make your heart beat faster.
  3. Your maximum heart rate is about 220 minus your age.
  4. By alternating periods of sitting, standing and moving throughout the day, you exercise your heart and maintain steady blood circulation to all areas of your body.
  5. Muscle-strengthening and balance activities should be incorporated into your weekly exercise routines to maintain overall heart health.
  6. For maximum benefits, include both moderate and vigorous cardio activity in your routine along with strengthening and stretching exercises.
  7. 14. To reduce sodium in your diet, use fresh or dried herbs and spices or a salt-free seasoning blend in place of salt when cooking.
  8. Heart-healthy diets consist of lots of fiber, and minimal consumption of sodium and saturated fats.
  9. In your warm-up and cool down routines, be sure to include stretches for your feet, ankles, calves, and knees.
  10. A heart healthy diet consists of eating a variety of fish at least twice a week, especially fish containing omega-3 fatty acids such as salmon, trout, and tuna.
  11. 13. Skinless chicken, fish and beans are good choices for protein in a heart healthy diet.
  12. 15. Although supplements can be beneficial, the key to vitamin and mineral success is eating a balanced diet.
  13. Science has linked being inactive and sitting too much with higher risk of heart disease, type 2 diabetes, colon and lung cancers, and early death.
  14. Physical activity can help lower your “bad” cholesterol and raise your “good” cholesterol levels.
  15. 17. You can make healthy choices in your diet to help lower your cholesterol by cutting down on saturated fats and tropical oils.
  16. Physical activity is linked with better sleep, memory, balance and cognitive ability.
  17. 18. Walking briskly, dancing, and yardwork are examples of moderate-intensity aerobic activity.
  18. Heart disease is the leading cause of death for both men and women in the United States.
  19. For most people, a normal resting heart rate is between 60 and 100 beats per minute.
  20. Adults should practice at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity a week.
  21. Increased cardio activity in your weekly routine, can lead to better bone health and balance, with less risk of injury from falls.
  22. 12. When cooking healthy meals, use liquid vegetable oils such as canola, corn, olive, safflower, sesame and sunflower oils in place of butter and solid fats whenever possible.
  23. 16. Cholesterol is a waxy material that’s found naturally in your blood in which your body uses to make hormones and digest fatty foods.
  24. Heart disease causes more deaths in the United States than all types of cancer combined.
  25. 19. Jogging, swimming laps, and jumping roping are examples of vigorous ty aerobic activity.