3ScissorJumps20 Sec,Wall Sit6LungesAirPlaneLeft Leg5SquatsHighKneeJogging3 LegRaiseSideLunges3 SideJumpsPushupAir PlaneRight Leg3Supermans4MountainClimbersArmCircles-Frontwards3 StarJump3SquatJumpArmCircles-Backwards10Sec,ChairPose5 Situps5 timesCalfRaises5 LeftSide LegRaises5 RightSide LegRaisesHighKneeJumpShadowBoxing2Burpees5JumpingJacks30SecRunningin Place3ScissorJumps20 Sec,Wall Sit6LungesAirPlaneLeft Leg5SquatsHighKneeJogging3 LegRaiseSideLunges3 SideJumpsPushupAir PlaneRight Leg3Supermans4MountainClimbersArmCircles-Frontwards3 StarJump3SquatJumpArmCircles-Backwards10Sec,ChairPose5 Situps5 timesCalfRaises5 LeftSide LegRaises5 RightSide LegRaisesHighKneeJumpShadowBoxing2Burpees5JumpingJacks30SecRunningin Place

Exercising Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
O
5
B
6
I
7
G
8
I
9
B
10
B
11
I
12
G
13
N
14
B
15
G
16
O
17
B
18
O
19
B
20
I
21
O
22
G
23
G
24
N
25
G
26
N
27
I
  1. N-3 Scissor Jumps
  2. N-20 Sec, Wall Sit
  3. O-6 Lunges
  4. O-Air Plane Left Leg
  5. B-5 Squats
  6. I-High Knee Jogging
  7. G-3 Leg Raise
  8. I-Side Lunges
  9. B-3 Side Jumps
  10. B-Push up
  11. I-Air Plane Right Leg
  12. G-3 Supermans
  13. N-4 Mountain Climbers
  14. B-Arm Circles-Frontwards
  15. G-3 Star Jump
  16. O-3 Squat Jump
  17. B-Arm Circles-Backwards
  18. O-10Sec, Chair Pose
  19. B-5 Sit ups
  20. I-5 times Calf Raises
  21. O-5 Left Side Leg Raises
  22. G-5 Right Side Leg Raises
  23. G-High Knee Jump
  24. N-Shadow Boxing
  25. G-2 Burpees
  26. N-5 Jumping Jacks
  27. I-30Sec Running in Place