HighKneeJoggingHighKneeJumpArmCircles-BackwardsSideLunges10Sec,ChairPose5 timesCalfRaises6Lunges3Supermans4MountainClimbers3SquatJump3 LegRaise3 SideJumps20 Sec,Wall Sit5 Situps3ScissorJumps3 StarJumpAirPlaneLeft Leg2BurpeesPushupArmCircles-Frontwards5 RightSide LegRaises5 LeftSide LegRaisesShadowBoxingAir PlaneRight Leg5Squats5JumpingJacks30SecRunningin PlaceHighKneeJoggingHighKneeJumpArmCircles-BackwardsSideLunges10Sec,ChairPose5 timesCalfRaises6Lunges3Supermans4MountainClimbers3SquatJump3 LegRaise3 SideJumps20 Sec,Wall Sit5 Situps3ScissorJumps3 StarJumpAirPlaneLeft Leg2BurpeesPushupArmCircles-Frontwards5 RightSide LegRaises5 LeftSide LegRaisesShadowBoxingAir PlaneRight Leg5Squats5JumpingJacks30SecRunningin Place

Exercising Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
I
5
O
6
I
7
O
8
G
9
N
10
O
11
G
12
B
13
N
14
B
15
N
16
G
17
O
18
G
19
B
20
B
21
G
22
O
23
N
24
I
25
B
26
N
27
I
  1. I-High Knee Jogging
  2. G-High Knee Jump
  3. B-Arm Circles-Backwards
  4. I-Side Lunges
  5. O-10Sec, Chair Pose
  6. I-5 times Calf Raises
  7. O-6 Lunges
  8. G-3 Supermans
  9. N-4 Mountain Climbers
  10. O-3 Squat Jump
  11. G-3 Leg Raise
  12. B-3 Side Jumps
  13. N-20 Sec, Wall Sit
  14. B-5 Sit ups
  15. N-3 Scissor Jumps
  16. G-3 Star Jump
  17. O-Air Plane Left Leg
  18. G-2 Burpees
  19. B-Push up
  20. B-Arm Circles-Frontwards
  21. G-5 Right Side Leg Raises
  22. O-5 Left Side Leg Raises
  23. N-Shadow Boxing
  24. I-Air Plane Right Leg
  25. B-5 Squats
  26. N-5 Jumping Jacks
  27. I-30Sec Running in Place