5 timesCalfRaises3SquatJump3 LegRaiseShadowBoxing5JumpingJacksSideLunges4MountainClimbers5 Situps5 LeftSide LegRaises20 Sec,Wall SitPushup5 RightSide LegRaises10Sec,ChairPose30SecRunningin Place3 SideJumpsHighKneeJump2BurpeesArmCircles-FrontwardsArmCircles-Backwards3 StarJumpHighKneeJogging5Squats3ScissorJumps6LungesAirPlaneLeft Leg3SupermansAir PlaneRight Leg5 timesCalfRaises3SquatJump3 LegRaiseShadowBoxing5JumpingJacksSideLunges4MountainClimbers5 Situps5 LeftSide LegRaises20 Sec,Wall SitPushup5 RightSide LegRaises10Sec,ChairPose30SecRunningin Place3 SideJumpsHighKneeJump2BurpeesArmCircles-FrontwardsArmCircles-Backwards3 StarJumpHighKneeJogging5Squats3ScissorJumps6LungesAirPlaneLeft Leg3SupermansAir PlaneRight Leg

Exercising Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
N
5
N
6
I
7
N
8
B
9
O
10
N
11
B
12
G
13
O
14
I
15
B
16
G
17
G
18
B
19
B
20
G
21
I
22
B
23
N
24
O
25
O
26
G
27
I
  1. I-5 times Calf Raises
  2. O-3 Squat Jump
  3. G-3 Leg Raise
  4. N-Shadow Boxing
  5. N-5 Jumping Jacks
  6. I-Side Lunges
  7. N-4 Mountain Climbers
  8. B-5 Sit ups
  9. O-5 Left Side Leg Raises
  10. N-20 Sec, Wall Sit
  11. B-Push up
  12. G-5 Right Side Leg Raises
  13. O-10Sec, Chair Pose
  14. I-30Sec Running in Place
  15. B-3 Side Jumps
  16. G-High Knee Jump
  17. G-2 Burpees
  18. B-Arm Circles-Frontwards
  19. B-Arm Circles-Backwards
  20. G-3 Star Jump
  21. I-High Knee Jogging
  22. B-5 Squats
  23. N-3 Scissor Jumps
  24. O-6 Lunges
  25. O-Air Plane Left Leg
  26. G-3 Supermans
  27. I-Air Plane Right Leg