HighKneeJump5Squats5JumpingJacks10Sec,ChairPose3SquatJumpAirPlaneLeft Leg5 SitupsShadowBoxing20 Sec,Wall SitSideLunges2BurpeesHighKneeJogging6Lunges3Supermans3 LegRaise30SecRunningin Place3 SideJumpsArmCircles-Frontwards3ScissorJumps4MountainClimbers5 LeftSide LegRaisesAir PlaneRight Leg5 timesCalfRaisesArmCircles-Backwards5 RightSide LegRaises3 StarJumpPushupHighKneeJump5Squats5JumpingJacks10Sec,ChairPose3SquatJumpAirPlaneLeft Leg5 SitupsShadowBoxing20 Sec,Wall SitSideLunges2BurpeesHighKneeJogging6Lunges3Supermans3 LegRaise30SecRunningin Place3 SideJumpsArmCircles-Frontwards3ScissorJumps4MountainClimbers5 LeftSide LegRaisesAir PlaneRight Leg5 timesCalfRaisesArmCircles-Backwards5 RightSide LegRaises3 StarJumpPushup

Exercising Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
O
5
O
6
O
7
B
8
N
9
N
10
I
11
G
12
I
13
O
14
G
15
G
16
I
17
B
18
B
19
N
20
N
21
O
22
I
23
I
24
B
25
G
26
G
27
B
  1. G-High Knee Jump
  2. B-5 Squats
  3. N-5 Jumping Jacks
  4. O-10Sec, Chair Pose
  5. O-3 Squat Jump
  6. O-Air Plane Left Leg
  7. B-5 Sit ups
  8. N-Shadow Boxing
  9. N-20 Sec, Wall Sit
  10. I-Side Lunges
  11. G-2 Burpees
  12. I-High Knee Jogging
  13. O-6 Lunges
  14. G-3 Supermans
  15. G-3 Leg Raise
  16. I-30Sec Running in Place
  17. B-3 Side Jumps
  18. B-Arm Circles-Frontwards
  19. N-3 Scissor Jumps
  20. N-4 Mountain Climbers
  21. O-5 Left Side Leg Raises
  22. I-Air Plane Right Leg
  23. I-5 times Calf Raises
  24. B-Arm Circles-Backwards
  25. G-5 Right Side Leg Raises
  26. G-3 Star Jump
  27. B-Push up