5 LeftSide LegRaises5 timesCalfRaises6Lunges20 Sec,Wall Sit5 Situps10Sec,ChairPose3 StarJump3ScissorJumps5JumpingJacks30SecRunningin PlaceSideLunges5SquatsPushup3 SideJumpsHighKneeJoggingArmCircles-FrontwardsArmCircles-Backwards5 RightSide LegRaisesShadowBoxing3 LegRaise3SquatJumpAir PlaneRight Leg3Supermans2BurpeesHighKneeJumpAirPlaneLeft Leg4MountainClimbers5 LeftSide LegRaises5 timesCalfRaises6Lunges20 Sec,Wall Sit5 Situps10Sec,ChairPose3 StarJump3ScissorJumps5JumpingJacks30SecRunningin PlaceSideLunges5SquatsPushup3 SideJumpsHighKneeJoggingArmCircles-FrontwardsArmCircles-Backwards5 RightSide LegRaisesShadowBoxing3 LegRaise3SquatJumpAir PlaneRight Leg3Supermans2BurpeesHighKneeJumpAirPlaneLeft Leg4MountainClimbers

Exercising Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
N
5
B
6
O
7
G
8
N
9
N
10
I
11
I
12
B
13
B
14
B
15
I
16
B
17
B
18
G
19
N
20
G
21
O
22
I
23
G
24
G
25
G
26
O
27
N
  1. O-5 Left Side Leg Raises
  2. I-5 times Calf Raises
  3. O-6 Lunges
  4. N-20 Sec, Wall Sit
  5. B-5 Sit ups
  6. O-10Sec, Chair Pose
  7. G-3 Star Jump
  8. N-3 Scissor Jumps
  9. N-5 Jumping Jacks
  10. I-30Sec Running in Place
  11. I-Side Lunges
  12. B-5 Squats
  13. B-Push up
  14. B-3 Side Jumps
  15. I-High Knee Jogging
  16. B-Arm Circles-Frontwards
  17. B-Arm Circles-Backwards
  18. G-5 Right Side Leg Raises
  19. N-Shadow Boxing
  20. G-3 Leg Raise
  21. O-3 Squat Jump
  22. I-Air Plane Right Leg
  23. G-3 Supermans
  24. G-2 Burpees
  25. G-High Knee Jump
  26. O-Air Plane Left Leg
  27. N-4 Mountain Climbers