5 SitupsArmCircles-Backwards3SquatJump2BurpeesPushup3 LegRaise5 RightSide LegRaises10Sec,ChairPose30SecRunningin PlaceSideLunges5 timesCalfRaises4MountainClimbersArmCircles-Frontwards5SquatsHighKneeJumpHighKneeJogging3Supermans5 LeftSide LegRaisesAir PlaneRight Leg3 SideJumpsAirPlaneLeft Leg6Lunges5JumpingJacks3ScissorJumpsShadowBoxing20 Sec,Wall Sit3 StarJump5 SitupsArmCircles-Backwards3SquatJump2BurpeesPushup3 LegRaise5 RightSide LegRaises10Sec,ChairPose30SecRunningin PlaceSideLunges5 timesCalfRaises4MountainClimbersArmCircles-Frontwards5SquatsHighKneeJumpHighKneeJogging3Supermans5 LeftSide LegRaisesAir PlaneRight Leg3 SideJumpsAirPlaneLeft Leg6Lunges5JumpingJacks3ScissorJumpsShadowBoxing20 Sec,Wall Sit3 StarJump

Exercising Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
G
5
B
6
G
7
G
8
O
9
I
10
I
11
I
12
N
13
B
14
B
15
G
16
I
17
G
18
O
19
I
20
B
21
O
22
O
23
N
24
N
25
N
26
N
27
G
  1. B-5 Sit ups
  2. B-Arm Circles-Backwards
  3. O-3 Squat Jump
  4. G-2 Burpees
  5. B-Push up
  6. G-3 Leg Raise
  7. G-5 Right Side Leg Raises
  8. O-10Sec, Chair Pose
  9. I-30Sec Running in Place
  10. I-Side Lunges
  11. I-5 times Calf Raises
  12. N-4 Mountain Climbers
  13. B-Arm Circles-Frontwards
  14. B-5 Squats
  15. G-High Knee Jump
  16. I-High Knee Jogging
  17. G-3 Supermans
  18. O-5 Left Side Leg Raises
  19. I-Air Plane Right Leg
  20. B-3 Side Jumps
  21. O-Air Plane Left Leg
  22. O-6 Lunges
  23. N-5 Jumping Jacks
  24. N-3 Scissor Jumps
  25. N-Shadow Boxing
  26. N-20 Sec, Wall Sit
  27. G-3 Star Jump