3ScissorJumpsArmCircles-Frontwards3SquatJump20 Sec,Wall Sit3 LegRaise5JumpingJacks3Supermans4MountainClimbersArmCircles-BackwardsSideLunges5Squats3 StarJump2Burpees6LungesHighKneeJump5 timesCalfRaises30SecRunningin Place3 SideJumpsShadowBoxingAir PlaneRight Leg5 SitupsAirPlaneLeft LegPushup5 LeftSide LegRaisesHighKneeJogging10Sec,ChairPose5 RightSide LegRaises3ScissorJumpsArmCircles-Frontwards3SquatJump20 Sec,Wall Sit3 LegRaise5JumpingJacks3Supermans4MountainClimbersArmCircles-BackwardsSideLunges5Squats3 StarJump2Burpees6LungesHighKneeJump5 timesCalfRaises30SecRunningin Place3 SideJumpsShadowBoxingAir PlaneRight Leg5 SitupsAirPlaneLeft LegPushup5 LeftSide LegRaisesHighKneeJogging10Sec,ChairPose5 RightSide LegRaises

Exercising Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
N
5
G
6
N
7
G
8
N
9
B
10
I
11
B
12
G
13
G
14
O
15
G
16
I
17
I
18
B
19
N
20
I
21
B
22
O
23
B
24
O
25
I
26
O
27
G
  1. N-3 Scissor Jumps
  2. B-Arm Circles-Frontwards
  3. O-3 Squat Jump
  4. N-20 Sec, Wall Sit
  5. G-3 Leg Raise
  6. N-5 Jumping Jacks
  7. G-3 Supermans
  8. N-4 Mountain Climbers
  9. B-Arm Circles-Backwards
  10. I-Side Lunges
  11. B-5 Squats
  12. G-3 Star Jump
  13. G-2 Burpees
  14. O-6 Lunges
  15. G-High Knee Jump
  16. I-5 times Calf Raises
  17. I-30Sec Running in Place
  18. B-3 Side Jumps
  19. N-Shadow Boxing
  20. I-Air Plane Right Leg
  21. B-5 Sit ups
  22. O-Air Plane Left Leg
  23. B-Push up
  24. O-5 Left Side Leg Raises
  25. I-High Knee Jogging
  26. O-10Sec, Chair Pose
  27. G-5 Right Side Leg Raises