5 timesCalfRaises10Sec,ChairPoseHighKneeJogging3 LegRaise5SquatsPushup5 RightSide LegRaisesArmCircles-Frontwards6LungesArmCircles-Backwards20 Sec,Wall Sit4MountainClimbers3 StarJump5 Situps3SquatJump3Supermans3 SideJumps3ScissorJumps5JumpingJacks2BurpeesAir PlaneRight LegShadowBoxing30SecRunningin PlaceHighKneeJump5 LeftSide LegRaisesAirPlaneLeft LegSideLunges5 timesCalfRaises10Sec,ChairPoseHighKneeJogging3 LegRaise5SquatsPushup5 RightSide LegRaisesArmCircles-Frontwards6LungesArmCircles-Backwards20 Sec,Wall Sit4MountainClimbers3 StarJump5 Situps3SquatJump3Supermans3 SideJumps3ScissorJumps5JumpingJacks2BurpeesAir PlaneRight LegShadowBoxing30SecRunningin PlaceHighKneeJump5 LeftSide LegRaisesAirPlaneLeft LegSideLunges

Exercising Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
G
5
B
6
B
7
G
8
B
9
O
10
B
11
N
12
N
13
G
14
B
15
O
16
G
17
B
18
N
19
N
20
G
21
I
22
N
23
I
24
G
25
O
26
O
27
I
  1. I-5 times Calf Raises
  2. O-10Sec, Chair Pose
  3. I-High Knee Jogging
  4. G-3 Leg Raise
  5. B-5 Squats
  6. B-Push up
  7. G-5 Right Side Leg Raises
  8. B-Arm Circles-Frontwards
  9. O-6 Lunges
  10. B-Arm Circles-Backwards
  11. N-20 Sec, Wall Sit
  12. N-4 Mountain Climbers
  13. G-3 Star Jump
  14. B-5 Sit ups
  15. O-3 Squat Jump
  16. G-3 Supermans
  17. B-3 Side Jumps
  18. N-3 Scissor Jumps
  19. N-5 Jumping Jacks
  20. G-2 Burpees
  21. I-Air Plane Right Leg
  22. N-Shadow Boxing
  23. I-30Sec Running in Place
  24. G-High Knee Jump
  25. O-5 Left Side Leg Raises
  26. O-Air Plane Left Leg
  27. I-Side Lunges