3ScissorJumps5JumpingJacks4MountainClimbers5 LeftSide LegRaises20 Sec,Wall SitArmCircles-Backwards3SquatJump3 StarJumpHighKneeJoggingPushup3 SideJumps3SupermansArmCircles-Frontwards3 LegRaise2Burpees10Sec,ChairPose5SquatsAirPlaneLeft Leg5 SitupsHighKneeJumpSideLungesAir PlaneRight Leg5 RightSide LegRaises30SecRunningin Place6LungesShadowBoxing5 timesCalfRaises3ScissorJumps5JumpingJacks4MountainClimbers5 LeftSide LegRaises20 Sec,Wall SitArmCircles-Backwards3SquatJump3 StarJumpHighKneeJoggingPushup3 SideJumps3SupermansArmCircles-Frontwards3 LegRaise2Burpees10Sec,ChairPose5SquatsAirPlaneLeft Leg5 SitupsHighKneeJumpSideLungesAir PlaneRight Leg5 RightSide LegRaises30SecRunningin Place6LungesShadowBoxing5 timesCalfRaises

Exercising Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
O
5
N
6
B
7
O
8
G
9
I
10
B
11
B
12
G
13
B
14
G
15
G
16
O
17
B
18
O
19
B
20
G
21
I
22
I
23
G
24
I
25
O
26
N
27
I
  1. N-3 Scissor Jumps
  2. N-5 Jumping Jacks
  3. N-4 Mountain Climbers
  4. O-5 Left Side Leg Raises
  5. N-20 Sec, Wall Sit
  6. B-Arm Circles-Backwards
  7. O-3 Squat Jump
  8. G-3 Star Jump
  9. I-High Knee Jogging
  10. B-Push up
  11. B-3 Side Jumps
  12. G-3 Supermans
  13. B-Arm Circles-Frontwards
  14. G-3 Leg Raise
  15. G-2 Burpees
  16. O-10Sec, Chair Pose
  17. B-5 Squats
  18. O-Air Plane Left Leg
  19. B-5 Sit ups
  20. G-High Knee Jump
  21. I-Side Lunges
  22. I-Air Plane Right Leg
  23. G-5 Right Side Leg Raises
  24. I-30Sec Running in Place
  25. O-6 Lunges
  26. N-Shadow Boxing
  27. I-5 times Calf Raises