SingleArm Pull-downsw/bandDBHalosPlankWalk-OutsLowPlankBurpeesMt.ClimbersCrossoverXsPush-upsAlt.ShoulderPressTricepSkull-CrushersCalfRaisesPartnerHigh 5sFireHydrantsJacksSidePlanksHalfStairs/HalfSideRaisesBirdDogsFrontDBPunchesRev.LungesPartnerSee-SawsX-SquatsBallSlamsWalkingLungesWallSitSkatersJog inplaceBridgeMarchesDBCurl-UpsBandCurlsSingleArm Pull-downsw/bandDBHalosPlankWalk-OutsLowPlankBurpeesMt.ClimbersCrossoverXsPush-upsAlt.ShoulderPressTricepSkull-CrushersCalfRaisesPartnerHigh 5sFireHydrantsJacksSidePlanksHalfStairs/HalfSideRaisesBirdDogsFrontDBPunchesRev.LungesPartnerSee-SawsX-SquatsBallSlamsWalkingLungesWallSitSkatersJog inplaceBridgeMarchesDBCurl-UpsBandCurls

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single Arm Pull-downs w/band
  2. DB Halos
  3. Plank Walk-Outs
  4. Low Plank
  5. Burpees
  6. Mt. Climbers
  7. Crossover Xs
  8. Push-ups
  9. Alt. Shoulder Press
  10. Tricep Skull-Crushers
  11. Calf Raises
  12. Partner High 5s
  13. Fire Hydrants
  14. Jacks
  15. Side Planks
  16. Half Stairs/Half Side Raises
  17. Bird Dogs
  18. Front DB Punches
  19. Rev. Lunges
  20. Partner See-Saws
  21. X-Squats
  22. Ball Slams
  23. Walking Lunges
  24. Wall Sit
  25. Skaters
  26. Jog in place
  27. Bridge Marches
  28. DB Curl-Ups
  29. Band Curls