Climb tothe redtape on therope onceUse your mindpowers tobring the hulahoop backDo 15pushup in1 minuteHulahoop for1 minuteWin anarmwrestlingcontestDo onepull-upClimb arope tothe toponceWin aRopehangingbattleWin onehangingbattle onthe RopesFinish theclimbingwallWin aclimbingropebattleDo 30situps in1 minuteClimb therock wallfrom 1-10Short jumprope with afriend usingonly oneropeLong jumprope 25times in arowLong jumprope 50times in arowShortJumpRope for 3MinutesHang onthe pull upbar 30SecondsClimb therock wall1-10 usingGreenHang onthe pull-up barHulahoop for5 minuteDo oneChinupClimb therock wall1-10 usingYellowClimb therock wall1-10 usingRedWin astick pullbattleClimb tothe redtape on therope onceUse your mindpowers tobring the hulahoop backDo 15pushup in1 minuteHulahoop for1 minuteWin anarmwrestlingcontestDo onepull-upClimb arope tothe toponceWin aRopehangingbattleWin onehangingbattle onthe RopesFinish theclimbingwallWin aclimbingropebattleDo 30situps in1 minuteClimb therock wallfrom 1-10Short jumprope with afriend usingonly oneropeLong jumprope 25times in arowLong jumprope 50times in arowShortJumpRope for 3MinutesHang onthe pull upbar 30SecondsClimb therock wall1-10 usingGreenHang onthe pull-up barHulahoop for5 minuteDo oneChinupClimb therock wall1-10 usingYellowClimb therock wall1-10 usingRedWin astick pullbattle

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Climb to the red tape on the rope once
  2. Use your mind powers to bring the hula hoop back
  3. Do 15 pushup in 1 minute
  4. Hula hoop for 1 minute
  5. Win an arm wrestling contest
  6. Do one pull-up
  7. Climb a rope to the top once
  8. Win a Rope hanging battle
  9. Win one hanging battle on the Ropes
  10. Finish the climbing wall
  11. Win a climbing rope battle
  12. Do 30 situps in 1 minute
  13. Climb the rock wall from 1-10
  14. Short jump rope with a friend using only one rope
  15. Long jump rope 25 times in a row
  16. Long jump rope 50 times in a row
  17. Short Jump Rope for 3 Minutes
  18. Hang on the pull up bar 30 Seconds
  19. Climb the rock wall 1-10 using Green
  20. Hang on the pull-up bar
  21. Hula hoop for 5 minute
  22. Do one Chin up
  23. Climb the rock wall 1-10 using Yellow
  24. Climb the rock wall 1-10 using Red
  25. Win a stick pull battle