Climb arope tothe toponceHang onthe pull upbar 30SecondsHulahoop for5 minuteDo 15pushup in1 minuteWin onehangingbattle onthe RopesUse your mindpowers tobring the hulahoop backWin aclimbingropebattleShortJumpRope for 3MinutesDo onepull-upHang onthe pull-up barClimb therock wall1-10 usingGreenHulahoop for1 minuteClimb therock wall1-10 usingRedClimb therock wall1-10 usingYellowWin anarmwrestlingcontestLong jumprope 25times in arowDo oneChinupFinish theclimbingwallClimb tothe redtape on therope onceWin astick pullbattleWin aRopehangingbattleClimb therock wallfrom 1-10Do 30situps in1 minuteLong jumprope 50times in arowShort jumprope with afriend usingonly oneropeClimb arope tothe toponceHang onthe pull upbar 30SecondsHulahoop for5 minuteDo 15pushup in1 minuteWin onehangingbattle onthe RopesUse your mindpowers tobring the hulahoop backWin aclimbingropebattleShortJumpRope for 3MinutesDo onepull-upHang onthe pull-up barClimb therock wall1-10 usingGreenHulahoop for1 minuteClimb therock wall1-10 usingRedClimb therock wall1-10 usingYellowWin anarmwrestlingcontestLong jumprope 25times in arowDo oneChinupFinish theclimbingwallClimb tothe redtape on therope onceWin astick pullbattleWin aRopehangingbattleClimb therock wallfrom 1-10Do 30situps in1 minuteLong jumprope 50times in arowShort jumprope with afriend usingonly onerope

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Climb a rope to the top once
  2. Hang on the pull up bar 30 Seconds
  3. Hula hoop for 5 minute
  4. Do 15 pushup in 1 minute
  5. Win one hanging battle on the Ropes
  6. Use your mind powers to bring the hula hoop back
  7. Win a climbing rope battle
  8. Short Jump Rope for 3 Minutes
  9. Do one pull-up
  10. Hang on the pull-up bar
  11. Climb the rock wall 1-10 using Green
  12. Hula hoop for 1 minute
  13. Climb the rock wall 1-10 using Red
  14. Climb the rock wall 1-10 using Yellow
  15. Win an arm wrestling contest
  16. Long jump rope 25 times in a row
  17. Do one Chin up
  18. Finish the climbing wall
  19. Climb to the red tape on the rope once
  20. Win a stick pull battle
  21. Win a Rope hanging battle
  22. Climb the rock wall from 1-10
  23. Do 30 situps in 1 minute
  24. Long jump rope 50 times in a row
  25. Short jump rope with a friend using only one rope