Climb tothe redtape on therope onceWin aRopehangingbattleHang onthe pull-up barHulahoop for1 minuteWin aclimbingropebattleDo 15pushup in1 minuteDo onepull-upLong jumprope 50times in arowClimb therock wall1-10 usingRedDo oneChinupWin anarmwrestlingcontestShort jumprope with afriend usingonly oneropeHulahoop for5 minuteClimb arope tothe toponceHang onthe pull upbar 30SecondsUse your mindpowers tobring the hulahoop backWin astick pullbattleFinish theclimbingwallClimb therock wall1-10 usingGreenWin onehangingbattle onthe RopesDo 30situps in1 minuteShortJumpRope for 3MinutesClimb therock wallfrom 1-10Long jumprope 25times in arowClimb therock wall1-10 usingYellowClimb tothe redtape on therope onceWin aRopehangingbattleHang onthe pull-up barHulahoop for1 minuteWin aclimbingropebattleDo 15pushup in1 minuteDo onepull-upLong jumprope 50times in arowClimb therock wall1-10 usingRedDo oneChinupWin anarmwrestlingcontestShort jumprope with afriend usingonly oneropeHulahoop for5 minuteClimb arope tothe toponceHang onthe pull upbar 30SecondsUse your mindpowers tobring the hulahoop backWin astick pullbattleFinish theclimbingwallClimb therock wall1-10 usingGreenWin onehangingbattle onthe RopesDo 30situps in1 minuteShortJumpRope for 3MinutesClimb therock wallfrom 1-10Long jumprope 25times in arowClimb therock wall1-10 usingYellow

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Climb to the red tape on the rope once
  2. Win a Rope hanging battle
  3. Hang on the pull-up bar
  4. Hula hoop for 1 minute
  5. Win a climbing rope battle
  6. Do 15 pushup in 1 minute
  7. Do one pull-up
  8. Long jump rope 50 times in a row
  9. Climb the rock wall 1-10 using Red
  10. Do one Chin up
  11. Win an arm wrestling contest
  12. Short jump rope with a friend using only one rope
  13. Hula hoop for 5 minute
  14. Climb a rope to the top once
  15. Hang on the pull up bar 30 Seconds
  16. Use your mind powers to bring the hula hoop back
  17. Win a stick pull battle
  18. Finish the climbing wall
  19. Climb the rock wall 1-10 using Green
  20. Win one hanging battle on the Ropes
  21. Do 30 situps in 1 minute
  22. Short Jump Rope for 3 Minutes
  23. Climb the rock wall from 1-10
  24. Long jump rope 25 times in a row
  25. Climb the rock wall 1-10 using Yellow