Hang onthe pull-up barDo 30situps in1 minuteClimb therock wall1-10 usingYellowClimb therock wall1-10 usingRedDo onepull-upHulahoop for1 minuteWin aRopehangingbattleDo oneChinupClimb therock wall1-10 usingGreenUse your mindpowers tobring the hulahoop backWin astick pullbattleClimb therock wallfrom 1-10Win aclimbingropebattleShortJumpRope for 3MinutesLong jumprope 25times in arowLong jumprope 50times in arowWin onehangingbattle onthe RopesHulahoop for5 minuteClimb arope tothe toponceFinish theclimbingwallShort jumprope with afriend usingonly oneropeWin anarmwrestlingcontestHang onthe pull upbar 30SecondsClimb tothe redtape on therope onceDo 15pushup in1 minuteHang onthe pull-up barDo 30situps in1 minuteClimb therock wall1-10 usingYellowClimb therock wall1-10 usingRedDo onepull-upHulahoop for1 minuteWin aRopehangingbattleDo oneChinupClimb therock wall1-10 usingGreenUse your mindpowers tobring the hulahoop backWin astick pullbattleClimb therock wallfrom 1-10Win aclimbingropebattleShortJumpRope for 3MinutesLong jumprope 25times in arowLong jumprope 50times in arowWin onehangingbattle onthe RopesHulahoop for5 minuteClimb arope tothe toponceFinish theclimbingwallShort jumprope with afriend usingonly oneropeWin anarmwrestlingcontestHang onthe pull upbar 30SecondsClimb tothe redtape on therope onceDo 15pushup in1 minute

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang on the pull-up bar
  2. Do 30 situps in 1 minute
  3. Climb the rock wall 1-10 using Yellow
  4. Climb the rock wall 1-10 using Red
  5. Do one pull-up
  6. Hula hoop for 1 minute
  7. Win a Rope hanging battle
  8. Do one Chin up
  9. Climb the rock wall 1-10 using Green
  10. Use your mind powers to bring the hula hoop back
  11. Win a stick pull battle
  12. Climb the rock wall from 1-10
  13. Win a climbing rope battle
  14. Short Jump Rope for 3 Minutes
  15. Long jump rope 25 times in a row
  16. Long jump rope 50 times in a row
  17. Win one hanging battle on the Ropes
  18. Hula hoop for 5 minute
  19. Climb a rope to the top once
  20. Finish the climbing wall
  21. Short jump rope with a friend using only one rope
  22. Win an arm wrestling contest
  23. Hang on the pull up bar 30 Seconds
  24. Climb to the red tape on the rope once
  25. Do 15 pushup in 1 minute